Jenny: Sharing in an interview in 2018, Jennie said she would feel bored if she only pursued a single type of exercise. Therefore, the 25-year-old singer practices both flying yoga and pilates. According to Jennie, when you find a form of exercise that’s right for you, stick with it and make exercise time “an inevitable part of life”. Not only working hard, Jennie also has a strict diet. Before each promotion of a new song, the beauty born in 1996 will switch to eating light dishes, such as porridge without salt, to avoid swelling due to water retention. In addition, Jennie often eats avocado salad and drinks detox water. Lisa : Thai idols are often referred to as living dolls thanks to their beautiful figure, model-like body proportions with long legs, slim waist, high neck, and small face. Sharing about the secret to keeping fit in the show “Youth with Friends 2”, Lisa said that she does not diet and does not exercise regularly. Instead, the female rapper practiced dancing. “We usually practice from 12 noon to 12 midnight, then I practice dancing until 3-4 am. It’s really hard work, but it’s all worth it,” Lisa replied in Youth with Friends 2. In an interview with Cosmopolitan magazine, she said that she often misses and doesn’t go to the gym with other members because she is busy practicing dancing, but she also drinks detox water to purify her body. Rose : The 24-year-old singer is famous for her super small waist, many people mistakenly thought that Rosé’s waist was only about 48-50 cm. However, on the show Mask Singer, the BlackPink member once corrected his waist measurement to be 60 cm. In fact, Rosé’s human body is not easy to gain weight. Therefore, she does not need to follow a strict diet, instead just eat clean and nutritious food. Rosé is also passionate about pilates. She has been pursuing this subject since her debut in 2016. Sharing in the group’s reality show, Rosé said that she does quite heavy exercises, with intensity every two days. Ji Soo: Compared to the other three members, Ji Soo has a “darker” body. She does not have an ant waist like Lisa, Rosé or Jennie, but in return, the beautiful woman born in 1995 has a charming hips. Western audiences even think that Ji Soo has the sexiest body in BlackPink. Talking about the secret to keeping fit, Ji Soo said that she only practices dancing and limits the amount of food she eats. Specifically, Ji Soo divided food into several meals a day, eating only a little each time to avoid exceeding the amount of food loaded into the body. She doesn’t exercise as much as Rosé or Jennie. Speaking on the show Knowing Brothers, Ji Soo said that BlackPink’s choreography schedule was enough for her to stay in shape, without the need for any other exercise or sports.

Jennie’s perfect body in a recent photo shoot Of course, to get such a perfect figure, she has gone through many difficulties. Especially when she was preparing to promote new songs, she implemented a stricter weight loss regime. This makes fans very sorry for their idol because the regime is too harsh. Jennie’s surreal body Jennie shared, “During promotions, I will try not to eat salty foods. Before promoting, I will do yoga or pilates and exercise continuously. Exercise is tiring but I like the process. If When I wake up and go to the gym, I want to eat healthy food.” First of all, in terms of eating, the foods that Jennie prioritizes are foods that are low in starch, rich in vegetables and fruits and are easy to digest, especially pale to avoid swelling due to water retention. In addition to a diet that makes fans cry, the subject that helps the body to be flexible, and a good support in maintaining Jennie’s figure is yoga or pilates to maintain a “standard” body. In an interview in 2018, Jennie also affirmed that: “When you find a form of exercise that suits you, stick with that sport and make exercise time a part of it. inevitable in life”. Although only 1m63 tall, Jennie’s body proportions are really perfect, making anyone want to admire and wish.

The veteran actor works hard in sports and lives a disciplined life. Every day, the actor regularly exercises in the gym for 2 hours. He also spends time participating in sports that require fast movement such as swimming, skating, horseback riding, cycling, etc. to maintain health. “Beyond 80 years old, I still pursue other goals in my life. You can find and develop your abilities. If you say it’s too late to pursue, it may just be an excuse to back you down. step,” said Vuong Duc Thuan. Vuong Duc Thuan participated in more than 50 Chinese film and television productions. Due to the Covid-19 epidemic, Vuong Duc Thuan limited going out to work. 3 months ago, the actor had just injected 2 vaccines against the epidemic, so he returned to the studio with peace of mind. He just finished his roles last May. Although not young, Vuong Duc Thuan is still full of schedule with movie activities, advertising, speeches… He is also a familiar face for famous fashion brands in the Mainland. The image of the old man confidently striding on the catwalk, showing off his solid body is commented on not inferior to any professional male model. In an interview with CCTV , Vuong Duc Thuan said his life went up from zero. At the age of 14, he started working hard to earn money to support his family. At the age of 24, Vuong Duc Thuan started his artistic career as a theater actor. The actor, because he could not afford to go to school when he was young, took additional cultural studies in the evening. At the age of 50, he went to Beijing to study mime and started bodybuilding. Vuong Duc Thuan is also a person with great merit in spreading Chinese pantomime to the world. The actor has a happy farm life with his wife. Vuong Duc Thuan has a simple and faithful lifestyle with his wife and children. He and his wife are always like “picture and shadow”, together anytime, anywhere in daily life. In addition to filming and performing, Vuong Duc Thuan also enjoys taking care of his grandchildren. When working for a long time, he often complains that he misses his grandchildren and hopes to come home soon. “That’s also a sign of old age, isn’t it,” he laughed. Vuong Duc Thuan in ‘Ỷ Thien Do Long Ky’

A few weeks ago, Jennie only revealed a few behind-the-scenes photos of lingerie ads that made netizen tumultuous discussion. Jennie’s official photo series that has just been released is even more beautiful and impressive. Jennie very cleverly chooses to wear strong sports underwear, not revealing too much. Like this strapless bra model, it can be used as a sports shirt. For a long time, Jennie often wears a sports bra inside a crop-top shirt or combined with overalls, creating a dynamic and healthy outfit that is still very fashionable. The moment Jennie showed off her toned legs and number 11 abs netizen full of praise. Although not the member with the most beautiful body proportions in BLACKPINK, Jennie’s body is very beautiful and well-proportioned. Netizens also highly appreciates Jennie’s underwear ads without revealing. With just a drop of hair or a clever arrangement, Jennie still attracts attention to the outfit without being criticized as offensive. The outfits Jennie wears in this set of photos match her style very well. Because in real life, Jennie is also very fond of set clothes that are both healthy, dynamic and flattering like this. Jennie’s designs are in the set of photos of the Drop 02 collection of Calvin Klein brand. Since inviting Jennie as a model, Calvin Klein’s sales and brand index have skyrocketed. Even when the company has not released official photos, only the behind-the-scenes photos that Jennie shared, many of the items Jennie wore in the photo quickly sold out in Korea.

Products on sale include resistance bands, leather boxing gloves, small personal bags, sneakers and especially the brand’s iconic silk scarf with its signature orange color scheme and classic horse. . Hermès sells sports accessories. Photo: Hermes. All designs have a price range of 325-1,300 USD and were officially displayed at the HermèsFit showcase in Chengdu (China) on May 19. The event took place with the appearance of fashionistas and fashion editors. The scene is staged like a sports gym and guests will be able to participate in activities throughout the program to experience the brand’s new products. According to the Luxury Daily In 2020, facing the Covid-19 epidemic, brands have to think of new directions for product lines by approaching closer to consumers, emphasizing convenience in daily activities. Hermès is no exception, and HermèsFit is a way for the brand to attract new customers who love exercise and support fashion products at low prices. Many people expressed their interest in the new designs of the French fashion house: “I was able to buy Hermès products. Sneakers, bracelets or handbags that are both fashionable and functional when I take them out. do excerise”. The display space of HermèsFit products is designed like a gym. Photo: @sherry_chen.

1. Wash your face properly No one can choose a tube of face wash indiscriminately, even less people with acne. It is the cleansers that cause dryness (which you often mistakenly think they help your skin reduce oil) that will make the skin produce more oil, thereby making acne difficult to control. To reduce acne and prevent breakouts, do not use cleansers that contain too many harsh exfoliating particles, do not use synthetic fragrances or benzoyl peroxide. Choose products that are gentle, with relative moisturizing ability. 2. No need to use too expensive acne cream You also do not need to be upset if you do not have enough money to go to large beauty salons to treat acne. You just need to go to a dermatologist and consult a doctor to use the appropriate affordable acne medications or creams. Currently, there are a number of acne creams that contain ingredients such as LHA, phe-resorcinol or ferulic acid to help treat acne and reduce acne scars very effectively, and at an inexpensive price. 3. Birth control pills can prevent acne Birth control pills can help balance hormones, thereby reducing acne. You can also try different types of birth control pills until you find one that works for you. However, this method requires you to be very patient, as you may have to persevere for 4 months or more to see results. Should be combined with topical medications or creams containing salicylic acid to treat acne most effectively. 4. Choose the right sunscreen Some sunscreens can clog pores, causing breakouts. Choose a sunscreen specifically for oily, acne-prone skin, oil-free or fragrance-free to best protect your skin. 5. Don’t wear makeup when doing sports Exercise to lose weight and maintain health is a good habit, but it must be done in parallel with skin and hair care routine, otherwise it will affect your beauty quite a lot. You try to spend 5 minutes to remove makeup and clean your face before starting a class. If the foundation clogs the skin, sweat cannot escape, the pores will not be open, and bacteria can easily multiply, making the skin prone to acne and inflammation of the pores. 6. Always keep your body clean After exercising or just coming back from the sun, you should sit down to dry your sweat before taking a shower. While resting, you should also remove sweaty clothes, especially tight sportswear. This keeps bacteria and sebum from getting “trapped” into your pores, reducing the risk of breakouts and skin irritation. 7. Eat in moderation Do not focus on applying acne cream from the outside, but eating also greatly affects the skin. Eat lots of green vegetables and brightly colored vegetables, which provide a lot of antioxidants and reduce acne on the skin. Do not eat too much lactose and do not abuse antibiotics, these products can make acne more difficult to treat. And of course, don’t forget the standard 8 glasses of water a day. 8. All items in contact with the skin must be kept clean Many of your daily habits can cause acne, for example wearing dirty headphones can cause acne to grow around the forehead. Girls who often listen to music while exercising must pay more attention to this problem, because sweat around the headphones can cause skin infections. Please prepare a wet tissue pack in your bag, regularly clean the headset, the phone face. Remember to regularly wash pillowcases and masks, these are also acne-prone items if not kept clean. 9. Prepare mentally Don’t expect acne on your face to disappear overnight. This process can take up to a year, requires patience and faith in yourself, not to be self-deprecating when looking in the mirror or comparing with other girls. Not everyone has naturally smooth skin, you should recognize your own needs and adjust accordingly. And until the acne is gone, still maintain good habits to maintain beautiful, durable and healthy skin. Posts: Beautiful Beauty

According to Men’ Health, back acne is difficult to observe and men do not always know they are suffering. The back is rarely seen from the mirror every day, making it difficult to treat. Like acne on the face, acne on the back or body occurs due to dead skin cell blockage in the pores or inflammation. Photo: Getty. The difference between facial and body acne is that inflammation can also appear around the hair follicles. This phenomenon, called folliculitis, occurs in certain hairy areas such as the back, chest, and buttocks. Folliculitis is often associated with bacteria. Bacteria get trapped inside hair follicles, causing inflammation and leading to pimples. Photo: Medical News Today. Another back acne culprit is friction. The friction between the back and the backpack, chair, and exercise equipment pushes sweat and dead skin down deep beneath the pores. Dermatologist Robert Finney in New York (USA) explains: “The mechanism of acne happens faster when we exercise. Tight, difficult-to-absorbent clothing causes sweat, dead skin to stay inside the hole. pores. From there, it leads to irritation and breakouts.” Photo: BandGrip. “Prevention is much more effective than treatment,” says Dr. Robert Finney. Men should keep the back area clean by bathing daily. Combine regular exfoliation 2-3 times a week to help unclog pores. Photo: ReviewThis. Guys should not wear clothes that are too tight, especially when exercising or doing sports. Shower immediately after exercise, change into clean, dry clothes. This has the effect of preventing sweat and bacteria from sticking on the skin for a long time. Photo: Getty. Facial acne ingredients, like salicylic acid (BHA) and benzoyl peroxide, also work for back acne. Look for salicylic acid, benzoyl peroxide in acne solutions and creams. Salicylic acid is also found in some body washes for acne-prone skin. Continue to use skin care products, even if you have cleared your back acne. The above habit is to prevent acne from returning. Photo: Balding Beards. If your back acne gets worse, see a dermatologist as soon as possible. Vigorous flare-ups of body acne can be caused by hormones and other underlying health problems. Therefore, you need to apply a course of treatment guided by a dermatologist. Photo: The Dermatologist. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

In addition, the Chairman of the Provincial People’s Committee requested to stop festival activities, religious ceremonies, sports tournaments, gathering events (over 20 people) in public places, stadiums and other major events. really necessary. Encourage outdoor sports activities, no close contact. In addition, continue to stop non-essential business establishments such as: amusement parks, entertainment, karaoke, massage, bars, game shops, internet, discos, cinemas, gyms (gym, yoga,…). The filial piety and joy (wedding, mourning, party, house party, etc.) are held, but not with more than 20 people; encourage people to organize simply and neatly, limiting the number of people to gather. Restaurants, shops, and food service establishments are allowed to serve less than 20 people/place. Temporarily suspend the reception of tourists (outside the province and foreign visitors) to Ly Son island.

In the last months of pregnancy, Vo Ha Tram still works hard at the gym to keep fit and strengthen her health. The singer affirmed that, so far, there has been no research to prove that exercising during pregnancy will adversely affect the baby or cause miscarriage if you exercise gently. It can be seen that even though Vo Ha Tram is about to go into labor, Vo Ha Tram is still practicing hard. Not only does she use small weights to train her arm muscles, but she also uses a specialized gym ball to perform the necessary movements for flexibility. Not only Vo Ha Tram, many other Vietnamese beauties also practice sports to maintain and improve their body shape during pregnancy. Actress Lan Phuong does light exercises with basic yoga movements to regain balance and comfort for the body during pregnancy. Tu Vi worked hard at the gym during her pregnancy to keep her mind relaxed and in shape. In addition to a reasonable diet and rest during pregnancy, Diep Lam Anh also follows an exercise regimen to keep her pregnancy slim and ensure the health of both mother and baby. During her pregnancy, MC Phuong Mai not only practiced yoga but also practiced pole dancing, swimming… Thanks to her physical strength and health, not much has changed compared to before pregnancy, so at the 8th month of pregnancy, the female MC still participated in the catwalk with 12 cm high heels. Although the pregnant belly is quite large, actress Nguyet Anh still works hard to practice yoga to exercise. Entering the 8th month of pregnancy, Thu Minh is still very hard at practicing yoga. Photo: IT. Invite readers to watch the video “Remarkable weight loss achievements of Miss Vietnam, runner-up”. Source: Yannews.com

She has the stage name Kiligkira (born in 1994) is also known as “tattooed hot girl” when she has many impressive tattoos on her body. Creating a personal Instagram account since mid-2018, up to now Kiligkira has more than 960,000 followers. Many people commented that Kiligkira has a pretty face like an angel, an innocent expression, in contrast to the personality shown through the tattoos on the body. She also likes gentle and loyal makeup with black hair. Kiligkira has an outstanding 1.76 m height with sexy 3 rings. She is currently a fashion model and influencer on social networks. In most pictures, the hot girl from China often wears daring cut outfits, showing off her seductive curves. To keep fit, Kiligkira regularly exercises, especially boxing. Tattooing, especially for women, is still stereotyped by many in China as not good or uncivilized. However, when the image of Kiligkira was shared on the forum, the netizens gave her many compliments. Lovers commented that the tattoos made her even more attractive and special. With a large number of followers, the amount of money she earns through advertising posts on her personal page is not small. Kiligkira often travels and relaxes. She made netizens jealous when she always wore branded goods, checked-in at many restaurants, luxury hotels, and famous resorts. Not only attracting a large number of fans in China, the young model also gets attention from netizens in Asian countries such as Japan and Korea. Kiligkira kept her private life secret on social media. She does not share pictures or information about relatives or friends. In her posts, she only shares about personal feelings or work schedules.

Mario Lopez and Miss Universe 2012 – Olivia Culpo – will be the finalists Miss Universe 2020 , according to the ABS-CBN News . This is the first time since 2015, Steve Harvey does not take on the role of MC in this beauty arena. Mario Lopez is sympathetic by his handsome appearance and well-proportioned and toned body. Besides his impressive acting career, he is also known for his hard work habits. Love to exercise from a young age Mario Lopez was born in 1973 in San Diego, California, USA. He is 1.78 m tall with a toned body. The actor started to learn to dance when he was 3 years old. Through many interviews, Lopez says that fitness has been a part of his life since he was a child. Mario Lopez’s parents support him to participate in outdoor activities. According to the actor, this habit brings many benefits such as improving health and reducing disease. Mario Lopez says keeping fit is one of his top priorities, in addition to developing his career and taking care of his family. Lopez loves the gym. He details his exercises in the book entitled Mario Lopez’s Knockout Fitness . The actor was also passionate about wrestling and boxing when he was in high school. Lopez boxing is quite good, having beaten some amateur boxers. The role of wrestler in the TV series Saved by the bell (1989) made the name Mario Lopez famous. Lopez prefers individual sports to teammates because he does not like to rely on anyone but himself. Mario Lopez explained: “Without your teammates, your flaws and strengths come out. If you lose, you can’t blame anyone but yourself. When you win, you get all the glory.” Mario Lopez pursues an active lifestyle. Photo: We Heart It. Spend a lot of time in the gym When he was young, the actor practiced weights a lot. Currently, he exercises moderate weights, incorporates more cardio to lose fat, maintain muscle mass. Mario Lopez adheres to the sport despite a busy schedule of arts activities. He designs many synthetic exercises for all muscle groups of the upper body and lower body. During the first day of the week, Mario Lopez does a variety of body circuit and cardio exercises. These include squat-presses, dumbbell lunges, push-ups, dumbbell rows, dumbbell swings, bicep curls, arm pulls. after (tricep pushdowns). The actor also walked alternately sprinting for 30 minutes. For the abs group, Lopez hangs her lower abdominals, double crunches, cable wood choppers, and decline bench press sit-ups. Mario Lopez practicing boxing on the third day. Boxing is perfect for getting rid of excess fat on the hands and feet. By Wednesday, his schedule was similar to that of Monday. Lopez dedicated Thursday to practicing legs and buttocks. In addition, he also does cardio, strength training exercises for 30 minutes. The actor spent 10 minutes on stretching exercises. Mario Lopez practicing the core and abdomen on Friday. Besides, he spent 20 minutes practicing HIIT (high intensity interval). Then, 30 minutes of lifting weights for increased endurance and 10 minutes of stretching. On Saturday and Sunday, the male actor only practices cardio for 20-30 minutes. Mario Lopez combines many types of exercise such as weight lifting, boxing, outdoor fitness. Photo: Just Jared. Healthy eating Mario Lopez likes to eat complex carbs in the morning like oatmeal or Ezekiel bread (whole grain bread). The actor prefers to use cereal for the first meal of the day. As a child, Lopez got up early and prepared himself a bowl of cereal. His kids do this every Saturday morning as well. Mario Lopez loves milk, it appears in his family’s daily diet. Lopez and his wife and children also love tacos. Couples often encourage their children to make this cake by themselves. The basic tacos include pork, chicken, Mexican cheese, cilantro, radish, lemon, lettuce, green salsa, tomato salsa, sun-dried tomatoes and sour cream. The taco crust is heated directly over an open flame for a mild crunch. For Mario Lopez, a healthy diet is an important element of a healthy lifestyle. The actor said that everyone should pay attention to the portion of the meal, and at the same time eat in moderation. When traveling or working busy, the actor brings homemade food. This is the best way to stay away from junk food. Besides, he also easily controls the nutritional content tolerated in the body. Mario Lopez focuses on balancing the nutritional content into the body. Photo: Getty. Before the workout, Lopez takes some fast-digesting proteins like whey protein. This helps the actor to have enough energy, not feel full during the practice. Protein-rich foods like chicken breasts and eggs are also a frequent part of Lopez’s diet. The actor said that eating a lot of high-quality protein helps to develop muscle, increasing fat burning. In terms of carbs, Mario Lopez eats a variety of fresh fruits like bananas, avocados, vegetables, whole grains like quinoa, and oats. He avoids sugar, soft drinks and fried foods. Lopez prefers to eat foods with healthy fats such as wild salmon and olive oil. The actor also has a snack with walnuts, almonds and pecans. For ideal carbs, he recommends eating fresh fruits, vegetables, whole grains (brown rice, whole wheat bread, oats, whole grains), legumes, yogurt or skim milk. Mario Lopez emphasized it is important to balance the amount of carbs, protein and fat. According to the actor, the ideal ratio is 50% carbs, 25% protein and 25% healthy fats.

Recently, Mai Phuong Thuy suddenly appeared clear as a muse in a latest fashion photo shoot taken in Dalat. The gentle penetrating dress patterns like the morning dew fully reflect the hot body of Mai Phuong Thuy. This set of photos skillfully exalted the outstanding body index, the standard dreamy charisma of the second most beloved in the entertainment industry. With the main color tones of white, pastel pink and pastel blue, nude … shades that are close to fashion lovers by diversified variations, easy to coordinate with accessories and selection of goods. early this summer. Mai Phuong Thuy’s beautiful and seductive charisma at the age of 33 has always made fans bewildered. Mai Phuong Thuy is also a beauty that works hard to keep fit and lose weight. She is a fan of the sport of hiking and regularly participates in marathons. Thanks to that, the 33-year-old beauty has a toned, seductive body. Recently, Mai Phuong Thuy also showed off her weight loss achievements on social networks thanks to scientific practice and eating. Although she rarely participates in entertainment activities, Mai Phuong Thuy always receives the attention of her fans. In recent years, Mai Phuong Thuy is somewhat quiet and rarely participates in showbiz events, but focuses on business and traveling, enjoying life. At the age of 33, she owns a huge fortune that many people dream of. At the age of 33, Mai Phuong Thuy seems to have a fulfilling life with a desirable fortune, her beauty is increasingly young and beautiful, although still odd.

According to ELLE, back acne is usually caused by an accumulation of oil, dead skin in the pores. Clogged pores cause bacteria to grow. This results in an inflammatory response, causing pustules and swelling. Photo: @rian_bliss. Back acne mainly begins during puberty. Acne-prone areas are the upper back, lower back, and shoulders. Women with oily skin or with hormonal disorders are more susceptible to back acne. Photo: @yooseung_erica, Allure. Wash properly to reduce the growth of back pimples. Choose a shower gel that contains certain acids, such as BHA, that are intended to exfoliate. Dermatologist Justine Kluk in London (UK) explains: “These acids prevent the accumulation of dead skin that clog pores”. Image: Allure. Take a shower after a sports session to remove sweat, dirt on the skin. “The acne-causing bacteria thrive on sweaty skin. Therefore, you need to change clothes quickly and shower soon after training,” added Justine Kluk. Image: Self, PopSugar. Sweat and dirt during exercise contribute to severe back acne. Tight, tight clothing will retain any impurities in your skin. Use loose clothing helps to move easily, and at the same time brings a feeling of coolness and comfort. Image: Parade. The back area is hard to reach so it is easily overlooked in cleaning. However, this is an area prone to acne, so it needs to be carefully cared for like your face. Kill death celk back area makes hair follicles clear, less acne prone. Besides cosmetics, some natural home remedies are also helpful for exfoliation. Green papaya, pineapple contains enzymes that break down the bonds between dead cells. Blend well green papaya and pineapple and mix well. Next, apply the mixture to the skin and massage gently. Image: Getty. When wearing a bikini or an open-shoulder or back outfit, you need to apply sunscreen in these areas. Choose the right sunscreen body skin, permeable and does not clog pores. Use an oil-free, alcohol-free sunscreen that feels light on the skin. Image: Parade. If you have acne-prone sites, you also need it pay attention to your diet . Eating more foods with a high glycemic index (GI) causes insulin hormone levels to rise. Then, the inflammatory response, the acne worsens. Food group with high GI includes cakes, soft drinks, chips, white bread, rice … Photo: Getty. The secret to acne-free skin Proper care helps you prevent acne effectively, and at the same time have smooth, fresh skin.

1. Using inappropriate shower gel: Conventional shower gels contain ingredients that can cause an allergic skin reaction. So, you should find the right acne treatment to remove dirt. You should only apply in areas affected by the above conditions and adequately moisturized. Image: Pinterest. 2. Don’t exfoliate regularly: In addition to acne shower gel, you should treat back acne with other topical products. As a rule Girl’s Style sharing, back skin care regimen requires weekly exfoliating steps. If you’re worried about dry skin, choose a milder formula. Image: Pinterest. 3. Let the conditioner touch your back: People with long hair should be careful when using conditioner or hair mask. These cream products can leave a film on the skin that clog pores. Reporter page Girl’s Style It is recommended that you incubate your hair and wear a shower cap to avoid contact with your back. Image: Healthline. 4. Leaving out the hard-to-reach points: Sometimes we cannot clean the back area on our own. Use tools such as a sponge or a back scrub to aid in exfoliation and cleansing at the same time. Image: nytimes. 5. Scratching the back: If you are experiencing back acne, this skin scratching habit must be abolished. Worse yet, the oil and pus secreted from the young pimples will drain down to contaminate the rest of the back. Image: derm collective. 6. Sharing towels for the body and face: After a clean bath, there are still some bacteria and excess oil. If you use the same towel on multiple parts of your body, the pimple will spread to other areas. Therefore, you should use separate towels for hair, body and face to prevent cross infection. Image: newyorkmagazine. 7. Use creams that are too thick and fragrant: Skin moisturizers have a very good scent in keeping the body moist. However, in sensitive acne-sensitive areas like your back, the amount of lotion is too thick to block your pores. Replace it with a milder product to reduce the breakout. Image: dreamstime. 8. Wear tight-fitting gym clothes: Sports bras or tight-fitting gym pants also cause back acne problems. Synthetic fabrics press on the skin, leading to dirt accumulation and blemishes. Choose a soft, lightweight material with desiccant properties to keep your body cool while exercising. Image: Pinterest. 9. Do not change or shower after exercising: Sometimes post-workout fatigue causes you to delay immediate body hygiene. This is taboo because sweat that accumulates on your damp clothes not only irritates your skin, but also causes a fungal infection. If you can’t shower right away, dry yourself with a clean towel and change into a new one. Image: goodfon. 10. Don’t change bed sheets regularly: Bed sheet covers can cause acne breakouts in your back area, especially for those who have a habit of sleeping naked. Wash and change your sheets every 2 weeks to prevent bacteria from getting on your body. Image: freepik. 11. Re-wear for several days: Clothes for many days without changing laundry is a habit many people have. Even if this item does not smell after a few hours of wearing, it still accumulates sweat and bacteria when you go out. It then passes on to the skin the next time it is not cleaned. This mistake causes back acne and skin diseases. Image: Pinterest. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

Weekend afternoon, the Landmark 81 area park is crowded with visitors to roam and enjoy the wind. This is a familiar dating place for many people in Ho Chi Minh City. There is a spacious space with stretching lawn, the background is the Landmark 81 tower, this place becomes a check-in place for many young people. Many families also bring their children here to fly kites. This park is a rare place in Saigon where you can run and relax in a large space. Ngoc Tan and a group of friends come to this park to practice skateboarding every weekend. He has only been studying this street sport for a few months. “This place has a lawn, river bank, open, wide, close to home, so I can comfortably skateboard without fear of traffic entanglement,” Tan shared. Many groups also organize outings and photo sessions in the park. Huy (7 years old) and his family brought the kite to the park to drop. The space is spacious and full of pedestrians, so Huy’s parents can let his children run and jump. Green space occupies the main area with lawns and garden systems. In addition to walking and sports, there is also a dining area. Many foreign girls bring carpets and food to sunbathe. Anh Tho (District 7) went to the amusement park with his family. In order for the children to have more activity, he brought a rope and instructed his children to play jumping rope. “The park is located next to the river, so it is very airy, there is enough space for children to play rope skipping and soccer. From here on, my family can visit the restaurants in the center for dinner,” said Tho to speak. The large lawn system in the center of the park is always the most crowded place. Here, there are countless angles to take pictures that are both natural and modern.

Jennie has a slim, well-proportioned body Surely everyone is curious about Jennie’s daily menu or favorite food. Recently, in an interview, Jennie happily revealed about the snacks she ate every day. Not a snack, a cake as everyone thinks, but a jar of Greek yogurt. Jennie’s favorite snack is Greek yogurt Jennie revealed that before going to pilates, she often felt very hungry and a jar of Greek yogurt was enough to fill her stomach and get ready for the sport. Jennie also recognized that this dish is both delicious and nutritious, very healthy, so she eats every day. Jennie ate before going to practice When they know about Jennie’s favorite food, everyone recognizes that the BLACKPINK members eat extremely healthy, so they can maintain a “bright and beautiful skin” despite the stressful working schedule, lack of regular sleep. Jennie eats very well Yogurt is inherently good, but Greek yogurt is even better. Because this type is not only smoother than regular yogurt, but also more protein for long-term satiety, rich in vitamins but low in carbs, low in lactose. Since then, Greek yogurt helps to lose weight very well, and nourishes the hair if eaten regularly.