Illustration. Skin aging is the earliest and most recognizable sign when the body enters the aging process. According to experts, skin aging is the process of reducing skin functions, reducing blood circulation and lymphatic system, destroying the skin’s basic structure, weakening capillaries, preventing toxins from being discharged. outside can. According to experts, the skin aging process usually begins as soon as people are at the age of 25, at this age the skin shows signs of aging, but it has not yet revealed clearly and is often difficult to recognize. The skin aging process takes place most strongly at the age of 30-35, the skin is often dry, the elasticity is reduced, the muscles are gradually flabby and sagging. How does skin aging happen? Our skin is made up of 3 layers, including: Epidermis; Dermis; Subcutaneous adipose tissue. Aging can occur in each layer and will show different signs of aging. Cuticle: As we age, the body’s cell regeneration slows down, and lipid production also begins to decline. As the aging process gets stronger, this layer of skin becomes more sensitive to UV rays, the wound healing process slows down and the skin’s immune function weakens leading to a very high chance of skin infection. . Dermis: From the age of 25, the skin loses 1% of its natural collagen each year. Along with the lack of elastin, the dermis tissue is destroyed, the skin structure is damaged and wrinkles appear. The elasticity of the skin decreases, the skin tends to be damaged and the capillaries are broken. Poor blood circulation leads to inefficient transport of nutrients and oxygen to the surface of the skin. Finally, the skin is no longer rosy and youthful like the years of youth. Subcutaneous adipose tissue: In the deeper layers of skin, noticeable changes are in the size and number of lipid-forming cells in the adipose skin layers. They are reduced, which greatly affects the loss of skin volume, and can cause deeper wrinkles, sunken cheeks, and difficult-to-heal wounds. How to limit skin aging Massage is a way to slow down the skin aging process Applying simple massage movements focusing mainly on the muscles of the face, hands, feet and body will help stimulate the formation of new cells. In addition, it also slows down the degeneration of cells and helps to remove wrinkles effectively. Eat lots of green vegetables and fruits Green vegetables are a great source of nutrients, which not only help to stay healthy but also increase the body’s resistance. And another great use that you need to eat more often is that the nutrients in green vegetables will be an effective way to slow down the skin aging process. Vitamin K and antioxidants in mint leaves, kale, etc. will help promote the production of new cells. Eat lots of green vegetables to help prevent aging Fruits are also very good for your body, they help protect health and prevent some diseases. You may not know that fruits especially berries contain a lot of vitamin C and sorbitol. This substance helps maintain moisture in the skin, so it prevents melasma, wrinkles and freckles, which is the fastest way to reduce the aging process. Eating a lot of fish helps to inhibit the aging process The next way to slow down skin aging is to add more fish. If you are not a vegetarian and are not allergic to fish, adding fish to your daily diet is the right thing to do. In fish, especially salmon, is rich in vitamin E, and this substance will prevent and slow down the process of cell degeneration. Laughing a lot is the simplest way to slow down the aging process “One smile is equal to ten tonic ladders”, the tonic here is for supple health, strengthening the body’s resistance, in addition to increasing the beauty of the skin. You probably already know that laughing a lot is very good for the body and is a way to slow down the rapid aging process. So smile every day, smile even when it’s not funny! This way of slowing down the aging process will help speed up the blood circulation to the facial muscles, which will prevent the aging process and reduce the appearance of wrinkles. Exercise regularly Exercising every day is not only a healthy habit, but it also helps you control your weight, prevent heart disease, and boost your immune system. Many studies show that exercising at least 4 times or more per week accelerates cell regeneration. By improving the blood flow through the cells, it helps to prevent the signs of wrinkles, joint pain, fatigue, etc. Limit anxiety to slow down the aging process Anxiety increases typical health problems such as high blood pressure, depression, and heart disease. Too much stress will make you look older because cells degenerate faster. The way to slow down the aging process is to avoid worrying too much or let your mind be stressed, find ways to reduce stress quickly!

Stop smoking: According to the Health Smoking interferes with the blood supply to maintain healthy, supple skin tissues. Many chemicals in tobacco damage collagen and elastin – the building blocks of skin structure. Men who smoke or are exposed to tobacco smoke frequently have sagging skin. Over time, more wrinkles form and lose a youthful appearance. Image: Kain_0415. Reduce alcohol consumption: When drinking a lot of alcohol, urine production is enhanced. This causes dehydration of the body and skin. Severe dehydration will cause wrinkles, fine lines and wrinkles. Besides, alcohol also contributes to the skin becoming sensitive to sunlight. Due to the negative effects of UV rays from the sun, the skin is prone to burning, blistering and premature aging. Image: Campusgains. Relax more: Page Healthline stress causes changes in skin proteins. From there, a decrease in elasticity is created. Stress also leads to frowning and repeated brow wrinkles. The constant movement of the facial muscles causes rapid wrinkles to appear. Image: Parkpoleon. Eat more foods that contain antioxidants: UV rays, toxic substances, tobacco smoke, and high temperature fried foods promote free radical production. Free radicals make the skin aging process faster. Adopt an antioxidant-rich diet to prevent the damaging effects of free radicals. Men should eat foods such as pomegranates, blueberries, avocados, citrus, dark green vegetables, fish rich in omega-3 … Photo: HealthSeed, MyFitnessPal Blog. Wear sunglasses: Sunglasses are not only stylish accessories, they also protect your eyes. Choose sunglasses that block UV rays and help keep your eyes from glare. From there, limit squinting when moving in the sun. Image: Watchroom24. Always wear sunscreen: According to the Environmental Protection Agency Nearly 50% of the ultraviolet radiation (UV rays) reaches the Earth between 10 and 16 hours. The opinion that healthy tanned skin is in is incorrect. Tanning shows the body’s effort to protect the skin from damage caused by UV rays. Exposure to too much UVB rays, especially in the summer, the skin is susceptible to sunburn and burning. UVA rays remain strong throughout the year in the presence of light. It causes skin aging and skin cancer and reduces its ability to fight disease. Image: The Healthy. Clean skin 2 times / day: Every day if you do not wash your face, dust, toxic substances, and sebum will accumulate under the skin. They clog pores, forming pimples. Besides, impurities polluted from the environment also contribute to the formation of free radicals. Men should wash their face twice in the morning and at night. Avoid rubbing it with a towel as this will cause the skin to sag quickly. Instead, clean with a gentle cleanser with warm water. Image: Curology. Use cosmetics containing retinol: After sunscreen, the ingredient dermatologists recommend to prevent aging is retinol. Retinol or other substances belonging to the group of retinoids help effectively transform the skin. They promote new cell production, reduce wrinkles and acne. Common retinol cosmetics are serums, eye creams or moisturizers. Image: Eva Naturals, Forbes. 5 ways to maintain a youthful look for men Healthy skin, few defects help men feel confident when meeting people.

Wrinkles appear in the following order:

• The crow’s feet in the tail of the eye range from shallow to deep.

Puffiness, dark circles appear more and more obvious.

The forehead begins to form wrinkles.

• Appears melasma, freckles, age spots.

• Pores are getting bigger and bigger.

Skin aging is a naturally occurring process.

10 factors that accelerate skin aging

Natural aging is part of the natural physiological process that happens over time. However, this aging is accelerated or not, due to the following 10 factors:

Endocrine decline: After the age of 30, female hormones begin to decline, making collagen and elastin weaker in both quantity and quality, making the skin thicker and less elastic. than.

Dynamic wrinkles: When we make movements such as laughing, crying, frowning, sad, angry, anger … will create dynamic wrinkles. This dynamic wrinkle is repeated many times, over a long period of time, over time will form a static wrinkle, from shallow to gradually deeper.

Sunlight: The ultraviolet rays that penetrate the clouds that harm us every day are UVA and UVB rays. UVA has a longer wavelength that penetrates deeper, causing skin aging and wrinkling. While UVB rays have a shorter wavelength, cause shallow damage, burn skin, pigmentation, freckles … Therefore, regular exposure to the sun’s rays without protection will make The skin is not only aging, wrinkles appear more and more, but also more spots appear, freckles, age spots …

UVA and UVB rays damage the skin.

Due to the natural gravity of the earth: This force pulls us down, which is unavoidable when we are standing, but wrinkles will form more when today we often bow our face. down to watch phone, play game …

Eat foods high in sugar: Sugar molecules combine with proteins to create glycation, causing collagen density to decline more and more, promoting skin aging process faster.

Sedentary: The skin is nourished by the capillary system below, so the inactivity, less physical activity, causing the circulatory system, nervous system to be stagnant, not supplying enough water and nutrients. Nourishing substances for the upper skin, making the skin wrinkled, lack of vitality.

Alcohol, beer, tobacco, stimulants: Used for a long period of time and continuously, our skin not only becomes less elastic, but the aging process also occurs faster, the damage on the skin also appears with a denser frequency

Regularly staying up late: The connective tissue under the eye bags is loose, so often staying up late makes the eyes become tired, dark circles appear, the level of darkening is increasing.

Genetics: The degree of aging in our cells is also different because our genomes are different.

Some habits: Some habits like washing your face too hard or sleeping in a leaning position, placing your hands on your face on your chin … in a long time, wrinkles are formed from dynamic wrinkles to wrinkles. static, from shallow wrinkles every day deeper and deeper.

Can slow skin aging?

From the age of 30, we will notice the aging occurs faster and more rapidly, reducing the elasticity of the skin, sagging skin, wrinkles appear more and more visible. Thinner, drier skin, more and more freckles appear, age spots, age spots … However, it is possible to slow down aging by preventing the following factors:

Avoid direct sunlight: Prevent UVA, UVB rays by using sunscreen every day with SPF (Sun Protector Factor) from over 30, PA from above 3+; Regularly repeat sunscreen for about 3 hours. Only using sunscreen does not completely shade the sun, so it is necessary to cover more with wide-brimmed pus, mask … when going out in the sun.

Keep your face clean every day: Wash your face once in the morning and wash your face twice in the evening, in order to remove the grease, dirt, bacteria … on the skin’s surface. Use a makeup remover before washing your face if you wear makeup or sunscreen during the day. This will make the skin always clean, continuously promote the regeneration of new skin.

Apply sunscreen when going out.

Avoid the use of stimulants: Stimulants such as alcohol, beer, tobacco or other stimulants should be avoided; keep the spirit always optimistic and positive.

Regular exercise and sleep on time, enough sleep: Do not stay up late after 11 o’clock at night, drink 2-3 liters of water every day, eat regularly, do not eat too much, too full, and do not starve your body ..

Avoid or minimize some habits that can create dynamic wrinkles such as sleeping in a recumbent position, angry expressions, frowning, grimacing … as well as practicing the habit of not putting your hands on your face, both create unnecessary wrinkles, bring dirt, bacteria.

Limit cakes, candies, soft drinks, as well as animal fats: Eat a healthy diet with clean, fresh foods to improve skin, be safe for health. Especially the foods that contain many vitamins and minerals necessary for the skin such as: Vitamin A, Vitamin C, Vitamin E, Vitmain B3, B5, Omega 3 …