According to the SCMP , the hashtag #guasha was used 379 million times and saw a spike in searches last month. Why is gua sha so popular? Sandra Lanshin Chiu, a licensed acupuncturist, believes the pandemic is contributing to increased interest in gua sha. This is considered a health and skin care technique that has its roots in traditional Chinese medicine. The gua sha beauty method is popular again during the epidemic season. Photo: Shutterstock. “During the time of isolation, video calls and online meetings create a need for facial care as well as skin health. This method is gaining popularity because some people try it and are impressed with the results it brings. again,” she said. Many people now show off their photos on their personal pages and say their cheekbones, jawline, and neck have improved rapidly. Meanwhile, others struggle with this method. They think they may have used it the wrong way, resulting in no effect. What is Guasha? “Although gua sha has become popular in Western countries recently, it has been practiced for thousands of years in China. Gua sha was originally practiced on the body, first used for treatment. some kind of illness, from pain to fever,” said Angela Chau Gray, co-founder of the Yina skincare line. Stone beauty treatments are based on traditional Chinese medicine methods. Photo: Twist Me Pretty. “Gua” means shaved, “sha” refers to raised red marks. Then new facials developed. However, it is more gentle on the body and does not cause redness. Everyone can do it for themselves. The effect of gua sha If done correctly, experts say this method can help stimulate and improve the circulation of blood, fluids, and energy from within the skin. “Improved circulation produces changes such as less puffiness, smoother skin, smoother contours, less sagging. One of my favorite uses for gua sha is to release tension. Accumulation of tension and pain in the face, neck and shoulders,” Dr. Chiu explained. Gua sha needs to be done properly to be effective for the skin. Photo: Coveteur. It also works to relieve headaches, seasonal allergies, and sinus congestion. When you do gua sha regularly, you continuously bring circulation to the skin, feeling bright, feeling more alive. From there, the skin will have positive changes. Tips for beginners to do gua sha: Use an alcohol-free toner, followed by a facial oil suitable for your skin type. Hold the glider gently, without pulling too hard. – Ensure slow, gentle strokes and light to medium pressure. If you do it too hard, your face will have red marks. – Use horizontal and upward movements on the face. Use downward motion in certain areas like the rim and back of the neck. This helps to drain the lymph nodes. – Avoid freezing the instrument before use. Because this restricts traffic.

Drink lemon water to lose weight: Many people often have a habit of drinking a glass of lemon water in the morning to lose weight. But the method will harm the stomach if you drink cold lemon water, or drink it on an empty stomach. It is best to dilute it with warm water and add a little honey to it. Drink lemon water to detox: One of the mistakes when drinking extremely dangerous lemon water is using lemon juice to detox. Lemon juice can cause ulcers, even erode the stomach lining leading to gastric perforation if used too often. If you want the best alcohol solution, drink a lot of filtered water to help dilute the amount of alcohol in the body. Mix lemon juice with water that is too cold or too hot: Cold water mixed with lemon when drinking can cause shock to the body. On the contrary, if mixed with too hot water, it can make the beneficial enzymes in the lemon break down, making it ineffective when drinking. You should only mix lemon with warm water just enough to have the effect of reducing excess fat, without affecting the stomach. Drinking too much lemon water: Lemon water is good for health, but drinking too much lemon water can trigger heartburn, which is not good for health. Squeeze lemons to remove the peel: A common mistake when drinking lemonade that most people make is throwing away the rind. In fact, the lemon peel is one of the most nutritious parts of this whole fruit. Instead of removing the zest, slice a lemon or use a blender to puree the whole fruit while making it. Drink lemon juice directly: You absolutely should not drink lemon juice directly because doing so can directly affect the stomach. The reason is because the acidity in lemons is quite strong. To ensure health, when drinking you should dilute lemon juice with filtered water, the ratio of 1 lemon to 1 liter of water and it is best to drink it after a meal about 30 minutes. Drink on an empty stomach: Drinking lemon water on an empty stomach will easily increase acid in the stomach, this is why when you drink it, you will have an uncomfortable feeling of nagging. The condition occurs often, over time, it will cause stomach acid to increase too much leading to stomach ulcers or duodenal ulcers. So how to drink lemon water properly? Diluting lemon juice is the most common and popular way to drink, mix 500ml of filtered water with half a lemon. Use warm water to make it easier for the body to absorb nutrients. Drink diluted lemon juice daily to help your skin rosy, brighter. Drink salted lemon water: Similar to diluted lemon juice, salted lemon water also helps you have rosy, smoother skin. How to mix, you use half a lemon mixed with about 250ml of warm water, add a little salt according to taste is complete. This way also helps you strengthen the digestive system, especially effectively reducing belly fat. Drinking honey lemon water helps to purify the body, good for the digestive system, beautifies the skin, loses weight… How to make honey lemon: Use half a lemon, 2 tablespoons of honey, stir well with warm water for honey honey and lemon juice mixed together. Should be taken in the morning after waking up for the best effect. Photo: IT. Invite readers to watch the video “Drink green tea properly for a healthier body”. Source: VTV24.

However, for gourmet, meticulous, they will always pay attention to the taste of noodles and the order in which they are cooked. Cook noodles with seasoning first or noodles in first To find out this, a very interesting little experiment with noodles was conducted to find out how to cook the best noodles. Accordingly, the experimenters will cook the same noodle in two different ways. At the same level of water, one way is to boil the water, add the noodles and then add the spices in the noodle package and cook. Illustration. The second way is to boil water, add spices and then add noodles, cook. In the end, the results obtained that surprised many people was that the way to cook the noodles in the water first was better than the seasoning package first. Most of the experiment participants, when trying the noodles, agreed that the noodles that were eaten first were chewy and taste better. As for the seasoning package first, the noodles are broken and not delicious. The reason is found out that if you put the seasoning package in first, the boiling water will lower the temperature quickly, if you add the noodles at this time, it takes longer to boil the noodles, so the noodles are more fragile. How to cook delicious standard noodles, ensuring health Step 1: First, boil a pot of water, then drop the noodles and a pinch of salt in blanching because the salt has the effect of causing the cooking oil in the noodles to precipitate, this oil makes you feel greasy when eating noodles. Wait a moment for the noodles to be soft and ragged, then spill them out. Step 2: Put the package of herbs and spices into a pot of boiled water. This separate cooking of seasoning makes the oil contained in the noodles and the starch of the noodles not precipitate, making the broth clear, bar, and not thick. Note, the percentage of water and the rate of seasoning must be consistent. Step 3: Finally, when the pot of water is boiled, now add the poached noodles on top, add some ingredients you like to eat such as meat, vegetables, stir well and then leave out of the bowl. Note that the ingredients also need to be cooked first. Finally, just put the noodles in a bowl and enjoy!