In Can Tho, Ms. Tran Van My Tram (46 years old) said she bought a lot of potatoes to help farmers in Vinh Long. “I bought a few times now, just bought another 5kg today. All week, my family eats potatoes, mainly for breakfast, just hoping to be able to partly help people” – she laughed. Ms. Tram creates many unique dishes such as meatballs with potato sauce, potato donuts filled with cheese, mochi cakes with potatoes, purple sweet potato noodle soup, Doraemon donuts filled with potatoes, … Donuts are created by Ms. Tram from purple sweet potatoes. Photo: NVCC Cake soup with noodles made from purple sweet potatoes. Photo: NVCC Mochi cake filled with purple sweet potato. Photo: NVCC Purple sweet potato soup with minced meat. Photo: NVCC Ms. Tram confided: “The dishes made from potatoes are very diverse, easy to make, but also very delicious. I hope more people know to buy potatoes to help farmers, but see that they work too hard. It’s hard to grow but still not enough. For export, they cannot be sold. Those who have no one to carry them to retail must dump the fruits of their labor.” And in Ho Chi Minh City, Nguyen Thi Kieu Diem (27 years old, district 7) also makes small cakes from glutinous rice flour and purple sweet potatoes. The purple color of the potato helps the familiar cake to become beautiful and attractive. Diem also uses this ingredient to make purple sweet potato rolls. “Purple sweet potato is both good for health and beautifies the food. This roll cake is very simple and quick to make, delicious and easy to eat. Mothers can make babies eat weaning too. I just making cakes, while filming and editing the instructional clip for making cakes so that many people who want to do it can follow, and join hands to rescue purple sweet potatoes to help people in the West,” said Kieu Diem. Two cakes are made by Kieu Diem from purple sweet potatoes. Photo: NVCC The epidemic lasted for a long time, worried that her children would be bored during the summer vacation, so Nguyen Thi Hong Quynh (32 years old, Thu Duc City) and her two daughters made cakes from sweet potatoes. She and her children boiled potatoes, used them to make tea and made fried purple sweet potatoes. These are the children’s favorite dishes, and easy to make, so Quynh let her children cook freely. The happy moment of two children of Hong Quynh’s family when they together knead purple potato flour for their mother to cook tea. Photo: NVCC She recounted: “The baby grew up after learning that farmers were having difficulties because they could not sell potatoes, told me to support buying a lot of potatoes to help them. Cooking is also her hobby. Many of my friends still have a hobby. making yoghurt, pork skin cake from potatoes, very creative”. Ms. Nguyen Thi Hong Tuyen (36 years old, Thu Duc City) also bought a lot of “relief” purple sweet potatoes. She learns how to cook online and changes to suit her and her husband’s taste. The dishes she made by steaming potatoes with vegetables, coconut milk and tea. Hong Tuyen’s purple sweet potato soup. Photo: NVCC Steamed purple sweet potato with coconut milk. Photo: NVCC Some unique dishes with purple sweet potato ingredients “rescued” from Henry Nguyen’s family (Phu Nhuan) and friends: Sweet potato vermicelli Pork skin cake from sweet potato Purple and yellow sweet potato Sweet potato cake

This is a pretty famous address with the best honey donuts in Hanoi. The number of customers coming to the shop every day is very crowded, so you often have to wait for a long time. The price of the cake is cheap, so people come here to buy it “dozen one” always come back to eat. Donuts with yellow cockroach wings are super attractive – Photo: Ut Vuong The cake “bathed” with honey is an undeniable delicacy – Photo: Nguyen Duy Donuts have a moderate sweet taste, not too harsh, so it takes a long time to eat. Honey donuts are slug with honey, bringing a characteristic, familiar taste. This is also a dish best-seller of the shop, in the amount given “spread out” in an uncountable day. In addition, the shop also has sweet donuts that are also worth a try. Inside the cake is the green bean paste, eating the fleshy flesh to the mouth. The filling is extremely rich with green beans and pureed – Photo: Ha Candy You can remind the seller of the cake a little longer and carefully so that the honey sticks to the cake better, eating will be “lived” Because sometimes the shop is too crowded, so the cake is turned a bit quickly. Trang Tien ice cream Trang Tien ice cream brand is too old and famous. Those who have the opportunity to visit Hanoi or take a one-way roundabout on the pedestrian street often invite each other to buy some ice cream to cool their guts. Prominent facade – Photo: Linh Ngo The “baby” ice cream cones lie neatly – Photo: Swan Lake Hồ The ice cream here still retains its traditional flavor over the years. Creamy, delicious, sweet but not boring. The taste is also quite varied. Especially the ice cream best-seller it’s ice cream cone. The cone shell is crispy, greasy, not mushy or spongy like many other types. Chocolate ice cream – Photo Viettiptop Famous delicious ice cream cone – Photo: Linh Ngo On weekday afternoons and weekends, the shop will be quite crowded. If you don’t mind being crowded and waiting, you should avoid this time frame! Ms. Am’s Shrimp Cake – Dong Xuan Alley Co Am shrimp cake is located at the beginning of Dong Xuan market lane, the intersection with Hang Chieu. The space is small, quite simple with only a few sets of plastic tables and chairs. It’s also nice to sit and eat shrimp cakes while watching the peaceful streets of Hanoi. The owner is very cute – Photo: Nguyen Van Khu The shrimp cakes here are fried to golden brown and crispy, the cakes sold to them are always fried, so they are always hot and fragrant. Each cake has 3 to 5 “uncle” of fresh shrimp and sweet potato chips. A person eats about 2 to 3 pieces and is full. Crispy shrimp cakes – Photo: Ha Thu Thao Let’s eat, wait! – Photo: Dau Thuy Trang The shop also serves more raw vegetables and herbs to help reduce boredom. The sweet and sour dipping sauce is quite suitable for the cake, even the kohlrabi is very tasty. The minus point at the shop is that you have to wait a long time, about 20 to 30 minutes to have the cake.

Loren Gray, 19 years old, from Pennsylvania, USA is an extremely famous model and influencer on Instagram. She is known as a living doll, a sexy angel thanks to her beautiful face no less than the princesses in the movie, hot body, standard three-round measurements. Also thanks to the extremely attractive appearance advantage, Loren Gray caught the eye of many fashion brands for young people. She has also appeared in fashion magazines Teen Vogue and Seventeen Magazine. Many people are curious about the weight loss diet and training method Loren Gray has a body of thousands of people. But in fact, the 19-year-old female model does not have a specific and detailed diet plan, but only maintains healthy eating habits. For breakfast, Loren Gray likes to eat cereal, oatmeal mixed with raspberries or blueberries. According to her, oatmeal and whole grains keep her full throughout the morning. Loren also revealed that, should not eat high-sugar cereals, donuts …, should eat natural grains, the body will be provided with the right amount of calories. For lunch, the hot female model will eat as low-fat food as possible with chicken, cucumber, tomato, avocado and olive oil. When it comes to snacks, Loren Gray often eats some yogurt and fruit. For dinner, the hot girl will eat bread with chicken breast, cheese, tomatoes and avocado. Loren Gray said that she drinks water throughout the day because she exercises and is active a lot, needs to replenish water constantly. Plus, water also helps keep skin healthy, preventing premature wrinkles. Regarding Loren Gray’s training process, she said that she does many different exercises to keep her body in shape. She has her own trainer, but most of the time, Lauren will practice alone and choose exercises that are not too strenuous. Accordingly, Lauren often combines jogging and climbing stairs. At the same time, she also uses jumping rope exercises to increase her heart rate before running, which also helps to warm up the body and prevent injury. The female model also works hard to practice exercises specifically for the legs and body such as squats, sit-ups, diagonal kicks, planks, squats…

Looks like chocolate cookies, but in fact these are cakes made from mosquitoes. (Photo: Internet) The mosquito burger, also known as the mosquito burger, as its name suggests, this burger is made from 100% mosquitoes, not mixed with any ingredients. The cakes have ingredients from 100% mosquito meat. They also have another name, Mosquito Burger, sound and like, but few people dare to try. (Photo: Internet) The method of catching mosquitoes is also very simple. People will find a large pot or a wooden board dipped in water, then spread all over the air to get the mosquitoes to stick, in just a few moments you can catch a few kilograms of mosquitoes very easily. Africans catch mosquitoes to make a 1-0-2 cake. (Photo: Internet) The next step is to dip mosquitoes into a pot of boiled water and knead like flour, make round, flat cakes like donuts, drop on greasy cooking oil, and give off a characteristic aroma. It looks like a dough to make a ramie, but it’s actually made up of thousands of mosquitoes. (Photo: Internet) In addition, Africans still have another way of processing. They will put mosquitoes in special sauce then cook them on stone slabs. It is estimated that each mosquito cake needs from 200,000 to 500,000 mosquitoes, especially this cake has a protein content 7 times higher than beef. Although mosquito cakes are good for the body, not everyone has the courage to eat an animal that specializes in sucking human blood. This dish is very nutritious, the protein is 7 times higher than beef. (Photo: Internet)

Illustration. Dairy cows Drinking cow’s milk when hungry makes the stomach not digest in time, the small intestine cannot absorb in time, does not promote the nutritional value, in some people, there are adverse reactions such as flatulence, bloating … Smoked pork: According to Boldsky, although many people think that breakfast can eat bacon for added taste, those are actually unhealthy foods and not good for you to eat for breakfast. The reason is that this food contains a lot of fat, will make you feel full for a long time and affect your movement during a working day. Salty water Drinking salt water in the morning is good for health is a misconception of many people. During sleep, the amount of water in the body escapes through the respiratory tract, excreted … making the morning when waking up, the blood in the body tends to be thicker than usual. Therefore, drinking salt water only makes your mouth dry and dehydrated. Besides, salt water can be harmful for people with high blood pressure. Donuts contain a lot of sugar and refined flour, leading to an increase in blood sugar. This problem also causes hunger in the middle of the session, making you crave, tired and lazy during the day. Fruit juice: The sugar content in fruit juice can cause a drop in blood sugar levels, reducing your energy intake during the morning. The coffee Coffee is unhealthy if you drink it in the morning on an empty stomach. That can lead to an imbalance in hormones and increased stress. The same happens when you drink tea.