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	<title>Douching &#8211; Spress</title>
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	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
	<lastBuildDate>Fri, 14 May 2021 03:54:08 +0000</lastBuildDate>
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		<title>How to choose the right sunscreen for each type from Douching</title>
		<link>https://en.spress.net/how-to-choose-the-right-sunscreen-for-each-type-from-douching/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Fri, 14 May 2021 03:54:08 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Apply]]></category>
		<category><![CDATA[choose]]></category>
		<category><![CDATA[Douching]]></category>
		<category><![CDATA[Dry skin]]></category>
		<category><![CDATA[Gel]]></category>
		<category><![CDATA[Hyaluronic acid]]></category>
		<category><![CDATA[Lotion]]></category>
		<category><![CDATA[Make up]]></category>
		<category><![CDATA[Oily skin]]></category>
		<category><![CDATA[Poses]]></category>
		<category><![CDATA[Protect the skin]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Sun Protection Factor]]></category>
		<category><![CDATA[Sunscreen]]></category>
		<category><![CDATA[The right]]></category>
		<category><![CDATA[type]]></category>
		<category><![CDATA[Unpleasant thing]]></category>
		<category><![CDATA[UVA]]></category>
		<category><![CDATA[UVB rays]]></category>
		<guid isPermaLink="false">https://en.spress.net/how-to-choose-the-right-sunscreen-for-each-type-from-douching/</guid>

					<description><![CDATA[Sunscreen is a product that is used every day. So choosing the right product is really important, and Beauty &#8211; which will help you make the right choice for your skin in particular and beauty products in general. How to choose a sunscreen for each skin type from Douching Choosing the right sunscreen is as [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Sunscreen is a product that is used every day. So choosing the right product is really important, and Beauty &#8211; which will help you make the right choice for your skin in particular and beauty products in general.</strong><br />
<span id="more-14083"></span> <strong> How to choose a sunscreen for each skin type from Douching</strong> </p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_11_94_38810696/f2b3a9c4b7865ed80797.jpg" width="625" height="367"> <em> Choosing the right sunscreen is as important as “choosing the right person” (Artwork) </em> Choosing a sunscreen is like &#8220;choosing the right person&#8221;, so depending on your skin type, there will be tips for choosing your own sunscreen. Here are a few tips that you can check out. <em> <strong> Oily skin</strong> </em> Oily skin is the most annoying thing is the amount of oil secreted on the face that makes the skin always greasy and uncomfortable. Therefore, you should choose products with fast absorbing cream with a matte finish. Types in the form of milk or gel will be the right choice, on the product packaging there are phrases such as: Oil Control, No Sebum, For Oily Skin, Oil Free, &#8230; <em> <strong> Dry skin</strong> </em> For dry skin, look for sunscreen that does not contain alcohol and should contain ingredients that moisturize the skin. In addition, the ingredients table should have ceramides, hyaluronic acid, or glycerin, &#8230; will help you balance moisture, limit dehydration, dry skin, leaving skin always smooth, smooth. However, dry skin is susceptible to aging and wrinkling after exposure to the sun even though the sunscreen contains moisturizing ingredients. So, with dry skin, you should still apply moisturizer before applying sunscreen to ensure smooth moisture for skin. <em> <strong> Sensitive skin</strong> </em> Sensitive skin is easily irritated, so when choosing products, be careful. The ingredients table contains no alcohol or fragrance and a hint of skin care is essential for sensitive skin. Or you can choose physical sunscreens, as these lines usually rarely contain ingredients that irritate the skin, which is a good suggestion for sensitive skin. <em> <strong> Acne skin</strong> </em> Acne skin should use sunscreen products with benign ingredients, gel form, fast permeability, light texture, no oil, help skin dry quickly, minimize pores. Also, avoid creams that contain scents, alcohol, oxybenzone and PABA (chemical sunscreens). Therefore, a physical sunscreen (containing zinc oxide and titanium oxide) is the right choice for acne skin. <strong> Notes when choosing a sunscreen</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_11_94_38810696/9f79c90ed74c3e12675d.jpg" width="625" height="305"> <em> Note when choosing a sunscreen (Artwork)</em> Not only suitable for each skin type, when choosing a sunscreen the most important thing is: <em> <strong> SPF number</strong> </em> SPF (Sun Protection Factor) helps measure resistance to UVB rays, the higher the SPF number, the longer the sun protection period. To measure the effectiveness of sunscreen, 1 SPF will protect the skin for 10 minutes. And want to know how long your sunscreen is effective, just multiply the SPF number by 10. For example, if your sunscreen number is SPF 20, the sun protection time will be 20 x 10. = 200 minutes = 3 hours 20 minutes is the time your skin is protected. <em> <strong> Indicator PA</strong> </em> PA (Protection Grade of UVA) measures resistance to UVA rays. There are 3 levels: PA +, PA ++, PA +++, which correspond to the level of UVA protection, respectively: weak (about 4 hours), medium (about 8 hours), strong (about 12 hours). <strong> Beauty &#8211; A place to share beauty experiences, to help you make the right choice for your skin</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_11_94_38810696/9976cb01d5433c1d6552.jpg" width="625" height="346"> Already and are consumers, more than anyone else, Do Dieu&#8217;s editorial team understands the wishes and feelings of many sisters. Since then, Do Dieu was born as a magazine to help women have more places to confidently exchange skin care experiences, beauty tips, &#8230; On Beauty, articles about skin care tips, beauty trends (hairstyles, clothes, &#8230;) are constantly updated every day for readers, bringing a new perspective on the beauty field. . In addition, each product review is evaluated in detail and objectively, giving readers the feeling of &#8220;real experience&#8221; on each product. To publish a review, the editorial team uses the product directly for a period of time and gives an accurate judgment and rating to the user, helping the user to make the right choice. As well as consumers, so Mew does not favor any brand, each product submitted will be reviewed, judged, experienced and published. That is seen through the reviews, each pros and cons are stated accurately and objectively for the reader. Coming to Do Dieu, everything will be much easier because this place not only shares experiences, shares beauty treatments, but also makes the correct choice for you. Join the beauty community right away, share great tips, gain more beauty experiences at: Website: https://www.lamdieu.com/</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">14083</post-id>	</item>
		<item>
		<title>12 false personal hygiene habits</title>
		<link>https://en.spress.net/12-false-personal-hygiene-habits/</link>
		
		<dc:creator><![CDATA[CTV Ngọc Diệp/VOV.VN (biên dịch) thehealthy]]></dc:creator>
		<pubDate>Mon, 03 May 2021 22:34:08 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Brush teeth]]></category>
		<category><![CDATA[Cotton swab]]></category>
		<category><![CDATA[Douching]]></category>
		<category><![CDATA[Dry skin]]></category>
		<category><![CDATA[Dryer]]></category>
		<category><![CDATA[Ear]]></category>
		<category><![CDATA[Eardrum]]></category>
		<category><![CDATA[Earwax]]></category>
		<category><![CDATA[Enamel]]></category>
		<category><![CDATA[False]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Handwashing]]></category>
		<category><![CDATA[Hearing]]></category>
		<category><![CDATA[hygiene]]></category>
		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Personal hygiene]]></category>
		<category><![CDATA[Pros and cons]]></category>
		<category><![CDATA[Puncturing]]></category>
		<category><![CDATA[Shampoo]]></category>
		<category><![CDATA[Sneeze]]></category>
		<category><![CDATA[Soap bubbles]]></category>
		<category><![CDATA[Vagina]]></category>
		<guid isPermaLink="false">https://en.spress.net/12-false-personal-hygiene-habits/</guid>

					<description><![CDATA[You may think that everything you are doing is aimed at improving your health and appearance, but the habits below are beneficial. Use a cotton swab to clean your ears: Many people have a habit of using a cotton swab to get earwax, but this is a habit that experts recommend not to follow. Cotton [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>You may think that everything you are doing is aimed at improving your health and appearance, but the habits below are beneficial.</strong><br />
<span id="more-11383"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_65_29051348/bc50439362d18b8fd2c0.jpg" width="625" height="416"> </p>
<p> <em> Use a cotton swab to clean your ears: Many people have a habit of using a cotton swab to get earwax, but this is a habit that experts recommend not to follow. Cotton swabs can puncture eardrums, ear infections, and even hearing loss.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_65_29051348/7c8f9a4cbb0e52500b1f.jpg" width="625" height="416"> <em> Soak in soapy water: Soaking in a tub full of fragrant soap bubbles sounds tempting after a long tiring day, but it can cause skin irritation or a vaginal yeast infection. Fragrances and bleaches in the shower gel can wash away the oil that protects the vagina and upset the skin&#8217;s pH.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_65_29051348/b21a5fd97e9b97c5ce8a.jpg" width="625" height="416"> <em> Douching: Experts recommend that you absolutely should not douche at home, because this habit can imbalance the pH of the vagina and wash away beneficial bacteria, leading to vaginal infections. The chemicals in douche products can even cause endocrine disruptors, increasing the risk of chronic diseases and causing fertility problems.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_65_29051348/8a6364a045e2acbcf5f3.jpg" width="625" height="416"> <em> Dry hand sanitizer: Overuse of dry hand sanitizer can do more harm than good. Experts recommend that triclosan, a compound found in hand sanitizer, is a bad and dangerous alternative to soap and water.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_65_29051348/6d407e835fc1b69fefd0.jpg" width="625" height="416"> <em> Air dryers: An air dryer is not a better alternative to paper towels, as the air dryer is not capable of wiping off residual bacteria from hand washing, and can even cause these bacteria are scattered throughout the room.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_65_29051348/fb09e9cac88821d67899.jpg" width="625" height="416"> <em> Bathing for too long: There&#8217;s nothing more comfortable than relaxing under a hot shower, but this habit can wash away your skin&#8217;s natural oils, leaving it dry. Therefore, you should not take a hot bath for too long.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_65_29051348/b17ca4bf85fd6ca335ec.jpg" width="625" height="416"> <em> Wash your hair every day: Cleanliness is good, but that doesn&#8217;t mean you should wash your hair too often. Daily shampooing removes the natural oils of your hair and scalp, making it dry, brittle and prone to breakage.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_65_29051348/11db0518245acd04944b.jpg" width="625" height="416"> <em> Excessive moisturizing: If you have the type of dry skin, you may want to apply moisturizer whenever possible. However, experts recommend that excessive moisturizing at night can make your skin overly reliant on the cream without producing oil on its own, which will make your skin drier in the long run.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_65_29051348/29943e571f15f64baf04.jpg" width="625" height="416"> <em> Brush your teeth right after eating: Clean freaks might choose to brush their teeth right after a meal, but this is a mistake. Certain foods, especially those containing citric acid, can weaken tooth enamel, so brushing your teeth right after eating these foods can destroy already weak enamel.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_65_29051348/7b206de34ca1a5fffcb0.jpg" width="625" height="416"> <em> Exfoliate too often: Exfoliating too often can be damaging to the skin, as you may be damaging the cuticles, taking away the necessary protective layer of the pores. At that time, the sebaceous glands secrete more oil to compensate for moisture, and this will make your skin too dry, sometimes too oily.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_65_29051348/3a2123e202a0ebfeb2b1.jpg" width="625" height="416"> <em> Sneezing with your hands: Don&#8217;t make the mistake of covering your mouth with your hands when sneezing is a good habit. After you sneeze, if you don&#8217;t wash your hands right away and use your hands with other objects, or other people, you are making the bacteria more spread.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_30_65_29051348/76556e964fd4a68affc5.jpg" width="625" height="416"> <em> Spray perfume on underwear: Many people have the wrong habit of spraying perfume on their underwear so that the genital area is always fragrant. However, the chemicals in perfumes can disturb the pH of the vagina, increasing the risk of fungal infections, urinary tract infections or inflammation.</em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11383</post-id>	</item>
		<item>
		<title>6 wrong personal hygiene habits many people make</title>
		<link>https://en.spress.net/6-wrong-personal-hygiene-habits-many-people-make/</link>
		
		<dc:creator><![CDATA[Theo Tiêu dùng]]></dc:creator>
		<pubDate>Sun, 02 May 2021 05:12:09 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Columbia University]]></category>
		<category><![CDATA[Cotton swab]]></category>
		<category><![CDATA[Douching]]></category>
		<category><![CDATA[Ear]]></category>
		<category><![CDATA[Eardrum]]></category>
		<category><![CDATA[Earwax]]></category>
		<category><![CDATA[Face skin]]></category>
		<category><![CDATA[Fragrant]]></category>
		<category><![CDATA[Get]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Harm]]></category>
		<category><![CDATA[Hearing]]></category>
		<category><![CDATA[hygiene]]></category>
		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Personal hygiene]]></category>
		<category><![CDATA[Puncturing]]></category>
		<category><![CDATA[Shower gel]]></category>
		<category><![CDATA[Soap]]></category>
		<category><![CDATA[Soap bubbles]]></category>
		<category><![CDATA[Vagina]]></category>
		<category><![CDATA[Wrong]]></category>
		<guid isPermaLink="false">https://en.spress.net/6-wrong-personal-hygiene-habits-many-people-make/</guid>

					<description><![CDATA[Some of the following mistakes when doing personal hygiene harm your health that you need to pay attention to. Use a cotton swab to clean the ear You should not use a cotton swab to clean your ears. Photo source: Internet Many people have a habit of using cotton swabs to get earwax, but this [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Some of the following mistakes when doing personal hygiene harm your health that you need to pay attention to.</strong><br />
<span id="more-10939"></span> <strong> Use a cotton swab to clean the ear</strong> </p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_01_304_38694126/c3d0169737d5de8b87c4.jpg" width="625" height="390"> <em> You should not use a cotton swab to clean your ears. Photo source: Internet</em> Many people have a habit of using cotton swabs to get earwax, but this is a habit that experts recommend not to follow. Cotton swabs can puncture eardrums, ear infections, and even hearing loss. <strong> Soak in soapy water</strong> Soaking in a tub of water full of fragrant soap can be tempting after a long tiring day, but it can cause skin irritation or a vaginal yeast infection. Fragrances and bleaches in the shower gel can wash away the oil that protects the vagina and disturbs the skin&#8217;s pH. <strong> Douching</strong> Experts recommend that you absolutely should not douche at home, as this habit can upset the balance of vaginal pH and wash away beneficial bacteria, leading to vaginal infections. The chemicals in douche products can even cause endocrine disruptors, increasing the risk of chronic diseases and causing fertility problems. <strong> Bathe too many times a day</strong> Bathing is one of the most basic ways of personal hygiene, but did you know that bathing too much is just as harmful as not bathing all week? This is the conclusion of epidemiologists from Columbia University. Accordingly, too much bath will make your skin dry, easily cracked, thereby making it easier for bacteria to enter the body and create very unpleasant diseases. Experts said that the frequency of bathing during the day should not be more than 1 time. <strong> Use 1 pillow for a long time</strong> Pillows &#8211; whether stuffed or feathers &#8211; are paradise for dust mites and mold after a period of use. If we repeatedly use the same pillow without washing or replacing it, they can reach our face, causing a lot of irritating problems such as itchiness, dermatitis, allergies. Overly dirty pillows are also one of the most common causes of skin problems, and even respiratory damage. So if possible, wash pillows once a week, or at most 2 weeks. <strong> Wash your face with cake soap</strong> Some people mistakenly believe that soap can be used to wash on all parts of the body, including the face. But actually, facial skin is very different from the rest of the body. In fact, baking soap can clog your pores, and make acne worse. Besides, the soap itself is not designed for facial skin either, which can disrupt pH and destroy the protective layer on our facial skin. So remember, the new facial cleanser is what is allowed to be used on your &#8220;front&#8221; skin only.</p>
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