With a construction cost of 800 million VND, many people think that the owner has spent a waste of money or was overpriced by the contractor. The outside looks simple, simple and nothing special. However, if you step inside, “take a look at the market” in every corner, everyone will surely praise. The owner of this project is Mr. Tran Duc Cong, a photographer. Mr. Cong said that the family initially only planned to renovate the level 4 house, but after the architect came to survey, the structure was degraded and could not be renovated. In the end, he chose the new construction option. The total area of ​​​​the house is 140m2 with 3 bedrooms, 2 bathrooms, garden, kitchen. Side view of the house. The house is divided into 2 areas. The front has 1 floor, which is a living room, kitchen, toilet and lawned courtyard. The rear part has 2 floors, is a bedroom, a bathroom. On the 2nd floor, there is a space connecting 2 parts, designed by the architect to be a place to drink tea and grow bonsai. The house has enough room for a family of 3 generations to live. Therefore, the common element is focused, but the private space is separate, ensuring quiet. The porch on the left is spacious, with a path leading up to the 2nd floor stairs. This staircase is in an arc shape, embracing the avocado tree. A special feature is the stairs built with bricks and plastered with cement, matching the layout of the house. The entire roof is covered with red tile, heat resistant. Around the house, the architect arranged a dark aluminum and glass door system, opening the door to catch the wind in the afternoon. Living room, kitchen on the same floor. The interior uses simple wooden furniture. Closed TV shelf integrated into a bookshelf. Large glass doors catch the wind, the porch is tiled, helping to block the sun. Every corner of the house is optimized for function. From here you can see the gate, the living room. Rustic garden. The staircase is the perfect highlight for the building. The porch is also installed two swings to cool off. Swing made of wood and braided rope. The sitting net stretched from the house to the side of the pole. Mr. Cong said that this net is quite strong and can withstand large loads. The staircase seen from above is quite beautiful, creating a unique feature. The space connecting the two areas is turned into a place to drink tea and plant trees. The house from above is quite striking. The sun shines on the 2nd floor terrace. Mr. Cong confided that he was very enthusiastic about the project. This design has a bit of the direction of the houses in the old quarter of Hanoi. The space helps the owner to relax, gather with his family and also give him inspiration for creative photography.

With a construction cost of 800 million VND, many people think that the owner has spent a waste of money or was overpriced by the contractor. The outside looks simple, simple and nothing special. However, if you step inside, “take a look at the market” in every corner, everyone will surely praise. The owner of this project is Mr. Tran Duc Cong, a photographer. Mr. Cong said that the family initially only planned to renovate the level 4 house, but after the architect came to survey, the structure was degraded and could not be renovated. In the end, he chose the new construction option. The total area of ​​​​the house is 140m2 with 3 bedrooms, 2 bathrooms, garden, kitchen. Side view of the house. The house is divided into 2 areas. The front has 1 floor, which is a living room, kitchen, toilet and lawned courtyard. The rear part has 2 floors, is a bedroom, a bathroom. On the 2nd floor, there is a space connecting 2 parts, designed by the architect to be a place to drink tea and grow bonsai. The house has enough room for a family of 3 generations to live. Therefore, the common element is focused, but the private space is separate, ensuring quiet. The porch on the left is spacious, with a path leading up to the 2nd floor stairs. This staircase is arc-shaped, embracing the avocado tree. A special feature is the stairs built with bricks and plastered with cement, matching the layout of the house. The entire roof is covered with red tile, heat resistant. Around the house, the architect arranged a dark aluminum and glass door system, opening the door to catch the wind in the afternoon. Living room, kitchen on the same floor. The interior uses simple wooden furniture. Closed TV shelf integrated into a bookshelf. Large glass doors catch the wind, the porch is tiled, helping to block the sun. Every corner of the house is optimized for function. From here you can see the gate, the living room. Rustic garden. The staircase is the perfect highlight for the building. The porch is also installed two swings to cool off. Swing made of wood and braided rope. The sitting net stretched from the house to the side of the pole. Mr. Cong said that this net is quite strong and can withstand large loads. The staircase seen from above is quite beautiful, creating a unique feature. The space connecting the two areas is turned into a place to drink tea and plant trees. The house from above is quite striking. The sun shines on the 2nd floor terrace. Mr. Cong confided that he was very enthusiastic about the project. This design has a bit of the direction of the houses in the old quarter of Hanoi. The space helps the owner to relax, gather with his family and also give him inspiration for creative photography.

The house in Long Khanh City (Dong Nai) was born with such a purpose. The person who made the drawing is architect Nguyen Do Anh Quy. The width is narrow, but the architect makes the most of the space, adding a side garden corner. Mr. Quy chose warm brown tones for the house. However, the house is not too dark but still gets natural light from the skylight and stairs. Besides, the living room is arranged as an open space, with domes, high ceilings and large windows to keep the room airy. With the garden next to it, the architect can arrange many glass doors in the kitchen and living room. Particularly, the large glass door in the kitchen also helps to effectively deodorize. The indoor Taiwanese eagle tree (this tree rarely sheds leaves) and combined with the green space, both create accents for the living room and help the homeowner feel comfortable every time they step in. The stairs look like they are suspended. The stairs use wooden borders and transparent glass, synchronizing the overall color of the house and making the space more spacious and spacious. Under the stairs, the architect made a small corner, helping the family have a special corner to “chill”. With this design, looking at us, we feel that the stairs are “floating” in the air, but in fact the entire staircase is supported by a large pillar below. Under the stairs arranged into a place to sit and drink tea. Mr. Quy said that the owner wants the interior to be simple, with few distracting details but to ensure the comfort of a 5-star hotel. The architect used a few more lamps with the colors of the Vietnamese countryside. A small garden, where the family watches the stars, drinks tea or eats BBQ. This area is installed with a heat-resistant roof system and an iron frame for growing climbing plants. The dome has the effect of helping the ceiling to be higher and more airy. Modern living room with skylight. Plants that can be grown indoors, bring fresh air and ensure freshness. The bathroom is large, with a large window for sunlight. When finished using, the owner opens the door for air circulation. Thus, the toilet area is always clean and dry. The bedroom is cozy and light. The sofa set in the bedroom is made of rattan and wood, bringing a lot of the breath of the Vietnamese countryside. L shaped wardrobe. This is also a dressing room, separated from the bedroom by wooden columns. The TV cabinet separates the sofa set from the bed.

Entering the age of U50, Phi Nhung is not as active in art as before, but still possesses an admirable charm in the hearts of the public. Partly because Bolero’s voice always brings emotional parenting stories, the other part is because of his youthful and energetic physique. Even in simple everyday images, Phi Nhung’s rustic face still shines, outstanding with smooth white skin, toned body. Phi Nhung practices very strictly to keep fit and healthy. Just looking at the abs of a mother of one is enough to know how hard and hard the singer has been. Not stopping at exercise, Phi Nhung’s diet is also one of the keys to help her keep her youth successfully. Recently, Phi Nhung continued to “wake up the internet” with the image of showing off her slim figure and slim waist while rehearsing to start a new day. Although the toned abdomen and smooth white skin make Phi Nhung much younger than her real age, the focus of the picture is the beauty water bottle that the 7X beauty holds in her hand. Posting a photo showing off her toned body, Phi Nhung conveniently revealed the secret to helping her keep body heat and enhance vitality and energy every new day, which is drinking chrysanthemum tea and red apple. This is also a kind of “miracle water” that helps women fight aging effectively. In fact, Phi Nhung’s favorite red apple chrysanthemum tea is not an unfamiliar recipe. Chamomile helps to cool down and remove toxins from the body. In chrysanthemum contains a lot of beta-carotene, which participates in metabolism and maintains stable health and regenerates the skin. If you are facing wrinkles and dull skin, drinking chamomile tea is also a solution. Meanwhile, red apple in Oriental medicine has a sweet taste, is temperate, has the effect of tonic gas, nourishing blood and sedating. According to science, this fruit also contains many vitamins and minerals good for the body such as vitamin A, vitamin B2, vitamin C, calcium, phosphorous. The combination of the duo of ingredients not only brings health benefits but also improves the skin. Drinking chamomile tea combined with red apple is one of the methods of skin rejuvenation in women. Especially when used in the morning, this type of formula will help retain body heat and promote calorie burning. In fact, it is not only the red apple chrysanthemum tea that can help women improve their beauty. There are many delicious fruit tea recipes that are considered “panacea” in maintaining women’s health and beauty. If you also want the days to avoid the epidemic at home, you can relax and beautify from deep inside the body, you can refer to the following recipes: Green tea helps fight aging Green tea has long been a favorite drink for many people because of its ability to fight aging and protect the skin from the sun. In green tea contains many antioxidants, enzymes as well as amino acids that are beneficial for the body. In particular, the compound EGCG contained in this “panacea” also prevents wrinkles. Want to own a smooth white skin, youthful eyes and smooth hair, you can start your morning with this tea filled with B vitamins, manganese, potassium, magnesium and caffeine. Jasmine tea treats acne Not only leaving an impression by its gentle and very relaxing scent, jasmine tea is also one of the drinks that bring miracles to the skin. Thanks to a polyphenol compound – which acts like an antioxidant in the body, jasmine tea prevents heart disease and some other types of cancer, while anti-aging, protecting the skin. In particular, this tea also supports acne treatment by balancing hormone levels in the body. Drinking jasmine tea is also an effective way to lose weight as well as promote a better metabolism in the body. Oolong tea improves skin pigmentation As a type of tea used by many women because of its delicious taste, few people know that oolong tea also brings significant effects to the body. This tea contains a lot of vitamins, minerals and very good antioxidants. On the one hand, it helps to promote health, on the other hand, improves skin pigmentation, reduces acne and protects against sun damage. Drinking oolong tea regularly, you will prevent the formation of melasma and freckles while rejuvenating the skin. Butterfly pea flower tea increases skin elasticity Possessing a beautiful and eye-catching color, the butterfly pea petals when steeped in tea will create a blue-violet drink that brings great effects in beauty care. Butterfly pea flower contains flavonoids, an essence that helps to increase collagen and elasticity of the skin. In addition, this flower tea is also rich in antioxidants, limiting the activity of free radicals that cause dullness and skin aging. Using butterfly pea flower tea is a way for women to “save” their aging skin.

Weight loss effects of black beans Black beans are nuts that contain a lot of protein as well as fiber, without soluble fat. Therefore, using this nut in many different ways will help users reduce hunger and cravings, resulting in weight loss. Besides, black beans also contain many other nutritional ingredients that have a very good weight loss effect such as vitamins A, B, C, PP, lipids, mineral salts, protein. Not only that, the content of important amino acids in black beans is also very high. As a result, black beans will promote the release of excess fat as well as detoxify the body to help lose weight effectively. Processing Black bean tea Step 1: Choose large, mushy black beans to ensure delicious and nutritious water quality. Remove the seeds that are deep, damaged so as not to affect the taste and color of the tea after cooking. Step 2: Turn on the stove, keep the heat low until the pan starts to heat, then add the black beans to roast. When roasting, you must stir constantly so that the beans do not burn. Step 3: Roast until the beans are cooked, then pour the beans into a bowl, let them cool and then put them in an airtight container to use gradually. Step 4: Put the roasted black beans in a pot of boiling water for about 10 minutes and then boil until the tea is soft. You should use pure black bean tea, not with sugar to achieve the best weight loss effect. Roasted black bean juice: Put the roasted black beans in a pot of boiling water. Cook for about 15 minutes, then turn off the heat and let cool. Filter the water and the pulp separately. Squeeze the roasted black bean juice to drink. You should not put too many beans in too little water because it will make the bean juice thick, difficult to drink and the weight loss effect is not high. You should use black bean water regularly and add filtered water to provide enough for your body 1.5 – 2 liters of water per day. Black bean porridge Black bean porridge brings weight loss effect thanks to the combination with brown rice. The recipe for making black bean porridge has a 1:1 ratio (1 bowl of black beans, 1 bowl of brown rice). You wash these two ingredients and then put them in a pot, pour filtered water, put on the stove to simmer. In the process of eating black bean porridge to lose weight, you should completely cut out the amount of starch in the first 3 days because there is brown rice. Accordingly, you will eat each meal a bowl of brown rice black bean porridge instead of rice and add green vegetables, fresh fruits, unsweetened juice to maintain energy for an active day. Note To lose weight safely with black beans, you need to note a few basic things: – Do not use teas and beverages from black beans in the evening because it can make you lose sleep. – Can use a combination of cold black bean water and hot black bean water, this does not affect the weight loss effect. – Should not abuse drinking water / black bean tea continuously, but should add regular filtered water to ensure nutritional balance for the body. – Do not use sugar when processing tea, tea from black beans because sugar is the cause of fat while your purpose is to use black beans to lose fat. If you want to quickly get to your ideal weight and sexy body, combine eating with professional exercises.

Tea cup of spring crop 2021 from Lang Sang raw material area, Hang Dong commune, Bac Yen district, Son La When tea is bred, propagated, brought to the midlands and plains, planted where families, or planned into regions, forming an industrial tea, mass production, still retains its inherent value. , resonating the special connection factor between people. It seems that among many nutritious drinks, tea has the most special connection when the culture, people, and regions are reflected in tea. H’mong girl and tea cake in the heritage tea area Giang Pang, Sung Do, Yen Bai In Vietnam, whenever it comes to drinking tea, it is easy to think of drinking water that must be green, with a strong acrid taste, after being sweet, and drinking at the wrong time, easily leads to dizzying and dizzying because of drunkenness. That’s the old habit of drinking tea. A drink rich in vitamins and minerals like tea, but only because the brewing method is too long, too thick, making the bitterness of the tea overwhelm, eliminating the potential attractive flavors in tea (especially green tea). ) such as new nuggets, dried leaves, chlorophyll, sunshine… The ancient Shan tea trees in the Giang Pang tea area during the spring tea season The technique of making Vietnamese tea in the past was also simple, most of them only produced green tea, some production lines made black tea like Cau Dat tea factory from the 1930s, later there were Phu Tho, then Moc Chau… Later, new techniques were received by Vietnamese tea makers, improved their skills, and now it can be affirmed that the Vietnamese tea industry is not inferior to the world. Yeast-killing teas such as green tea, fermented tea such as white tea, red tea, yellow tea, black tea, pressed cake, etc. are all masterfully made by Vietnamese tea makers. Vietnam is the country that owns the largest ancient Shan tea material area in the world, with more than 20,000 hectares In the past, only middle-aged and elderly people had the pleasure of drinking tea, now, tea has even young fans. Vietnamese tea, gradually getting rid of prejudices and habits like drinking old-fashioned tea with toothpicks, tea users now know how to choose their favorite tea lines that are suitable for health. Elderly people can start a new day with a pot of green tea, raw tea (squeezing cake), or white tea to regain their spirit and comfort their mind. Women and children can choose a type of fermented tea such as red tea, oriental beauty, white tea rattan, ripe tea (squeezed cake) for daily use. If you like to drink tea with acrid, after-sweet taste, new nuggets flavor, green tea is the ideal choice, because tea immediately after picking, kills yeast immediately by boiling, or stir-frying, causing enzymes in the tea. Inactivated, stopped working, browning in tea leaves is minimally controlled, so tea leaves when finished, still give a fresh green color, the amount of catechins accounts for 30-40% in fresh tea leaves. are kept intact, helping to preserve the original flavor of the tea. One shrimp two-leaf tea bud, where the highest content of polyphenols is found in tea leaves Some tea products are fermented but are pressed cake (raw tea) in Ta Xua, Sung Do areas in the latest tea crop, due to tight cake pressing, tea has no conditions to be exposed to air, fermented very slowly, still kept Fresh green, acrid substance, deep aftertaste, with a slight flavor of nuggets, has a very interesting taste (fat in tea). Of course, this is a fermented tea line, so over the years, the green color of the tea will gradually brown. The more this line of tea is left over time, the more special the transformation of the inner substance in the tea becomes. Previously, only Yunnan could produce this pressed tea with the name Pu Er, now Vietnam has confidently made pressed cake tea, with outstanding quality and class, because of its long-standing tea areas. year, rare and extremely clean, safety and hygiene guaranteed. If you are a lover of discovering other hidden attractions in tea, choose fermented tea. Fermented tea, ie when finished picking, is cooled by nature or blown for a few hours, even days, weeks… to help wither the tea leaves. This process causes the activities of the enzymes polyphenol oxidase and peroxidase to break down the cell walls, exposing the polyphenols to air, this is called oxidation, which causes the tea leaves to brown. Over time, depending on the material area, soil, climate where the tea tree lives, the tea’s quality when oxidized has changes that even the tea makers themselves cannot foresee. This is one of the interesting elements that tea connoisseurs look forward to in aged fermented tea products. Fermented tea, pressed cake, using one shrimp ingredient in Sung Do tea area The process of letting tea oxidize, creates sweetness thanks to the carbohydrates available in tea, thanks to photosynthesis in the form of starch and sugar. Oxidized tea also produces floral aromas (thanks to geraniol and phenylacetaldehyde compounds), fresh fruity aromas (thanks to active ingredients nerolidol, benzaldehyde, methyl salicylate and phenyl ethanol), other substances such as trans-2-hexenal, n-hexanal, cis-3-hexenol and b-ionone help the tea retain its rich aftertaste. Depending on the type of tea, depending on the raw material area will bring different attractive properties. For example, tea fermented in Ta Xua and Son La areas will give off the scent of ripe plums and lemon peel. Fermented tea in Hoang Su Phi region, sweet honey flavor, orchid flavor will be outstanding highlights. Fermented tea of ​​Sung Do or Tua Chua has a rich aftertaste, suitable for the style of people who have been used to Vietnamese tea for a long time because of its strong acrid, deep, long aftertaste… Raw material is a Shan tea shrimp, which is considered the “green gold” of the Northwest mountains Tea and drinks can be used at any time of the day, any season of the year. During the COVID epidemic season, using tea is also a way to protect health, because in tea up to 28 mineral elements were found, much higher than other plants, in which prominent substances: fluorine, manganese , arsenic, nickel, selenium, iodine, aluminum and potassium… Another factor to consider when choosing tea products to use is to know the origin, raw material area, manufacturer, and traceability of the tea. Do not use tea for belief, nor buy tea by ear, at market inflated prices. Tea is the second most popular drink in the world, just after water, so the revenue from tea is also an ideal number, thereby generating unsatisfactory and poor quality tea products, especially those that are pesticide residues, high levels of plant protection drugs, for the purpose of making quick profits, but forgetting about the quality of tea. That’s why for the World Tea Day 2021, initiated by the Food and Agriculture Organization of the United Nations (FAO), the theme was chosen: “Tea – Resilient, Sustainable, Healthy, from the raw material area to the destination. teacup”. The Vietnamese tea-loving community also actively responded to World Tea Day, urging everyone to stay at home to drink tea to prevent COVID-19 with the slogan: “For the health of my beloved family”.

The shop owner does business in the way of a poet: his poetry is pasted at both ends of the pass, on Trung Phuoc side, Que Son side: From now on, the road is less lonely
Once again, there is a “passenger shop” to rest
Gifts to eat some refreshing dishes
Simple seating on a grassy field. Le pass chicken is famous from the past to the present. Usually a medium sized ant chicken (rooster). Chickens raised on the pass, around the slopes looking for food, so the meat is very firm (but not tough), fragrant and strangely delicious. There are poets who taste it, find it interesting, so they also “strongly say” that: “Lee pass chicken is delicious because it is imbued with the quality of the midland mountains”. During his lifetime, Professor Hoang Chau Ky, when he was over 80 years old, every time he returned to his hometown (Trung Yen village across the pass), the Tuong master stopped to enjoy the specialty of Le pass but according to him: “Country food but taste is not where can be…”. Reaching the top of Le pass, passing a long way, everyone needs to rest, so they stop at the restaurant on the top of the pass to order a chicken. While waiting for the owner to boil the chicken, go to the stream to take a bath. The stream is cool all year round, so it’s called Mat Stream, and restaurants “specialize” in chicken dishes are located along this stream. Mat stream water flows down from the mountain, through the rocks, cool water. Being shaken off the road dust, relaxed soul, hungry stomach… it’s the right time to enjoy the boiled chicken that has just arrived with the steaming pot of chicken porridge, there’s nothing better than that! Leisurely visitors can climb up the flat rocks like table jelly, lay out the chickens with a little glaze. In the middle of the mountain wind, eating a piece of boiled chicken with salt and pepper, laksa leaves and a little lemon leaf, oh why is it so delicious! After the meal, guests are invited by the owner to have a cup of tea cooked with forest leaves, drink it to cool down and ease digestion. So Chi has passed on the proverbial saying: Who goes to Trung Phuoc Le pass?
Please send a handful of tea on the fifth day…

In the Italian territory, this is a Finnish sauna. This place is located on the top of Lagazuoi at an altitude of 2,700 meters, overlooking the Falzarego Pass and majestic alpine scenery. The sauna is located in a resort complex, with a bar, restaurant and 74 beds in private and dormitory rooms. The house’s name is “Takasugi-an”, which in Japanese means “a teahouse on high”. Located in the middle of a lush green forest in Chino, Nagano Prefecture (Japan), this building was designed by architect Terunobu Fujimori. Voted by Time magazine as one of the 10 most precarious houses in the world, this is the perfect place to enjoy tea and enjoy a minimalist life. Nestled in the middle of a dense forest, this craggy house is a popular check-in point in the Thuringia area (Germany). This was originally a stop and entertainment during hunting trips, built in the early 20th century by a duke. From here, visitors can visit ancient towns and Wartburg Castle – a UNESCO World Heritage Site. The Sky Den resort in Kielder, north-east England, has appeared several times on TV shows, such as Amazing Spaces. The building is very creatively designed, with friendly materials and open ceilings, making it easy for guests to watch the stars from their bedrooms. This cottage in the Bohemian Switzerland National Park is the perfect place for an isolated stay, if you can get to it. The area is surrounded by the picturesque Czech Republic, with its sandstone formations and ancient stone villages. This glass room with amazing views is located on the island of Manhausen, off the coast of Norway. Here, every morning you will be awakened by the sparkling sunshine and then go out to experience outdoor activities in the fresh air. This interesting stop is located in a tree-lined forest, about 30 minutes from Seattle (USA). With a private location and cozy space inside, this is an extremely romantic dating spot. Many couples choose this place to take wedding photos, or simply check-in and rest for the weekend. Located at an altitude of 100 meters and leaning against a cliff, the mountain restaurant Äscher (Switzerland) is the perfect stop for the intrepid traveler. The restaurant is located on a hike through the Alps, across the beautiful Seealpsee lake. This structure is located on Mount Skuta, the highest point in the Kamnik Alps. Designed to withstand the rigors of the high mountains, this is an extremely attractive site in Slovenia. Many adventurous travelers see this as the destination of a hike, with the reward of a beautiful view and a night’s sleep under the stars.

Orange juice promotes weight loss. Image source: Internet Adding orange juice to your weight loss diet can help boost your vitamin C intake. Freshly squeezed unsweetened orange juice is low in calories and a great alternative to carbonated drinks. Oranges are a low-calorie fruit that provides several nutrients and keeps you fuller for longer. Watermelon juice Watermelon juice is a great summer drink. Watermelon contains 94% water and is rich in fiber. Watermelon has a naturally sweet taste and is a nutritious drink. Drinking a glass of watermelon juice can keep you fuller for longer and keep you hydrated which promotes weight loss. Photo: Nguyen Yen Green tea Green tea is a fat-free beverage. Therefore, this is a great choice if you are looking for a weight loss drink. Drinking green tea regularly not only enhances fat metabolism but also plays a key role in maintaining body shape and reducing cravings. Research by the American College of Nutrition shows that within 2 months, people who drink green tea lose an average of 2.7 kg compared to people who only drink water. Apple Apple juice is the first choice for weight loss believers with 116 calories to help the body feel full quickly and consume less other foods, especially junk food. Grapes Many people think that sweet grapes should not bring weight loss effect, but in fact grapes contain a lot of resveratrol, which stimulates the active substance adiponectin – the substance that forms fat cells. Therefore, drinking enough grape juice will also help you lose weight effectively, especially increasing antioxidants, which are good for the skin. Celery Not only has the effect of preventing acne, but celery juice also supports effective body improvement, which is being chosen by many women. However, this juice is quite difficult to drink, so you can mix it with other juices to make it easier to drink.

The ceramic pot has a special shape with a high and pointed lid, which helps the food to be cooked by steam, without losing nutrients. This pot is quite common in Moroccan cuisine. “Chawan” is the name of a traditional cup used to drink tea in the “land of the rising sun” Japan. The characteristic of “chawan” cups is that they make the user feel comfortable when drinking, holding, holding and can keep the temperature for a long time. is a type of traditional bowl for making and drinking tea. Chawan has many different shapes, sizes, materials and is quite sophisticatedly crafted. Dolsot is the name for the stone bowl, which can keep food amazingly hot. This bowl is mainly used to prepare mixed rice dishes, raw beef and eggs can be cooked as soon as they are placed in the rice bowl. If you place this special bowl directly on the table without any protection, you may damage the table. Bamboo steamer is popular in Asian countries, but in the West it still brings a lot of fun and curiosity. These steamers have the advantage of being environmentally friendly, do not burn food and you can enjoy the food right after it has been steamed without having to use too many dishes. This pear-shaped cup is widely used in Azerbaijan and Turkey. It has the interesting advantage of keeping hot drinks underneath without helping the user to burn their hands. Raclette is the name of the famous Swiss cheese dish and is also the special name of a special tool that helps cheese to melt under a large pan of food. One of the famous specialties of Spain is Paella rice, which is made from roasted rice and seafood. The pan is not deep but has a large diameter that can serve the whole family. Italy, the country of pasta, is very popular with these noodle machines. Even this machine is cherished and cherished as an inheritance gift from generation to generation.

Drinking green tea in the morning is an effective way to help you lose weight. Photo source: Internet Coffee or green tea contains antioxidants, which are great for women. With green tea, you can drink it all day, except at night. As for coffee, you should only drink 1 cup in the morning. And remember not to add a lot of sugar, drinking pure coffee is best. Have breakfast with whole grains One thing is to do not eat breakfast. Remember to recharge 1 hour after waking up. This helps to speed up your metabolism and helps you burn more efficiently during the day. Whole grains are high in fiber and carbohydrates that are beneficial for metabolic activity. You are afraid of carbohydrates, but experts believe that eating carbs in the morning will help you lose weight. Reduce the portion size of each meal Currently there are still many people thinking that skipping breakfast will help lose weight faster. This is a misconception. Many studies show that skipping breakfast greatly affects health and productivity, work, study, even cause people to gain weight. If you do not eat breakfast, the body needs to eat more in the next meals, causing the accumulation of excess fat and high cholesterol, thereby causing obesity and accumulation of belly fat. So, to lose weight, you first need to start your day with a good breakfast. Foods like eggs, fruits, dried nuts, and oats are great suggestions for breakfast. In addition, you should also avoid snacking. However, the rest of the day is guaranteed to be 3 hours apart, limiting carbohydrates in the afternoon and evening. You can replace meals with sweet potatoes and oats and eat foods rich in protein, fat such as eggs, lean meats, and vegetables with fiber and vitamins needed for your body. Eliminate fast food Fast food is a favorite of many people, but it is harmful to health. In fast food, there is almost no nutrition and fiber but have been replaced by substances that are harmful to the body after being processed with a lot of grease. To lose weight, you need to eliminate fast foods from your daily diet.

Illustration. According to experts, in the composition of green tea contains tannic acid, this substance works to protect the skin, fight harmful sun rays and soothe sunburns on the body. Some studies also show that, people with the habit of drinking green tea daily are less likely to burn than the average person. Potato Because the ingredients contain quite a lot of starch that works to reduce the harmful effects of sunlight, potatoes are considered one of the “super” foods that protect the skin, helping the skin to avoid the danger of sunburn in hot summer day. Pomegranate Pomegranates are a very good source of ellagic acid for the body, helping to protect your skin from damage caused by UV rays. In addition, ellagic acid is also believed to have the effect of regenerating dead skin cells, even fighting aging. Sweet potato In the summer, the body is sweaty, dehydrated, making you always in a state of dehydration, craving for sweets. Now, instead of drinking carbonated water, eating sweets you should eat a sweet potato. Because sweet potatoes are rich in potassium, they contain a large amount of vitamin A – which helps in anti-oxidants, effectively protecting the skin. Red wine In red wine contains antioxidants, UVA prevention is a flavonoid that helps you protect against the sun effectively. Drink a few sips every day to keep your body healthy and skin fresh, challenging all weather. Salmon Salmon is rich in omega-3 to help protect the skin from sunburn and prevent skin cancer. Therefore, you regularly add salmon in your daily menu not only for health but also for effective skin protection.

There is demand, there is supply, the word “fever” of milk tea leads to hundreds of brands selling these drinks. Besides that. Pearl milk tea is also “multifaceted” more types topping like white pearls, jelly, pudding … Or there is a unique way of processing such as roasted milk tea … (Photo: Fanpage Lotus Sky Tea pearl milk tea) And recently, the airline food production company under the national airline Vietnam Airlines has launched a brand of milk tea with a quite prominent name – Lotus Sky Tea makes “milk tea devotees” stand idle. yen. (Photo: Tuan Ton Duong) In the packaging, this milk tea brand is blue, the lotus logo of the national airline Vietnam Airlines looks quite eye-catching. It is known that this drink has also been served in some special flights of Vietnam Airlines. (Photo: Fanpage Lotus Sky Tea pearl milk tea) According to some young people who have enjoyed Lotus Sky Tea, this milk tea is not too sweet, very delicious and easy to drink. The price of 38K / cup is considered quite reasonable, not expensive compared to the general level of the milk tea market. If you have enjoyed Lotus Sky Tea, please review more to let us know!

There are many benefits to tea, but tea can also be detrimental to health if you drink the wrong way: Add more sugar Many people like to add sugar or a few drops of honey to their tea. Adding something sweet to your tea won’t do you any harm in the long run. However, if you add too much sweetener, your tea can easily switch from healthy to unhealthy beverages. The best way to enjoy tea is to drink tea alone, without adding many additional ingredients. Add more ice cream Nowadays, ice cream or milk has become a popular flavoring agent for tea cups. Similar to sugar, these two ingredients will make you absorb more calories. Therefore, you need to limit your consumption of cream and milk to avoid weight gain. Drink tea in pre-packaged bottles While there are some healthy bottled teas on the grocery shelves, most pre-packaged teas have too much sugar. If you are going to have a drink at the store, be sure to check the ingredients of your water bottle so you don’t overdo it with sugar. Incubate the tea for too long When you drink about 250 ml of tea, the average amount of caffeine you will get ranges from 20 to 40 mg (a cup of coffee has about 100 mg). However, if you’re not careful with how long your tea is brewed, the amount of caffeine in your cup can dramatically increase. If you are planning on cutting back on caffeine to ensure your health, make sure your tea brew time is not too long to avoid excessive caffeine abuse. An Yen (According to the Eat this )

Guaranteed full sleep every night: According to the Real Simple , sleeping less than 7 hours a night brings many harms. Not sleeping enough time will affect the pH, reduce the skin’s moisture. After a little sleep, the eyes will be red and swollen, and the skin becomes duller and paler. Image: Flo. Protect skin from UV rays: UV rays (especially UVA rays) can pass through windows in homes and offices. UV rays are the cause of serious skin aging. It causes dark spots, wrinkles and other damage to the skin. UV rays also reduce the skin barrier’s resistance. From there, the skin becomes weak and easily irritated. Therefore, always wear sunscreen during the day, even if you are not out or when it is cloudy or rainy. Image: Kkwonstar. Drink green tea: According to the Byrdie Green tea contains many antioxidants that work to remove free radicals. The epigallocatechin gallate (EGCG) substance in green tea prevents the destruction of collagen that leads to wrinkles. On the other hand, it also reduces the DNA damage in skin cells caused by the sun. Drinking green tea in the morning helps to be more alert, while also providing many benefits to the skin. Image: Romi.fit, Thirst Mag. Choose a mild cleanser: If you have dry skin, choosing a cleanser may be even more important than moisturizer. A soap-free cleanser is an ideal suggestion. It cleans gently, while not damaging the moisture barrier on the skin. Use a mild cleanser as a precaution. It helps you avoid dry skin, eczema or psoriasis. Don’t forget to apply moisturizer after washing your face. Image: MAED. Stress management: Healthline says stress negatively affects health and skin. When you feel stressed, your body produces more of the hormone cortisol. Cortisol causes the hypothalamus in the brain to secrete corticotrophin-releasing hormone (CRH). CRH stimulates the sebaceous glands to secrete oil. Too much excess oil leads to clogging of pores and acne. Stress also weakens the skin barrier function. From there, the skin reduces its ability to retain water and form wrinkles. Image: Simply Scrub, Zenagoy. Improve air quality: Keep away from smoky environments. Tobacco smoke increases free radical production, accelerating the aging process. Besides, indoor polluted environment also adversely affects the skin. You should keep the doors open when cooking so that kitchen contaminants are released. Image: Allergyuk. The secret to acne-free skin Proper care helps you prevent acne effectively, and at the same time have smooth, fresh skin.

Carbonated drinks

Carbonated water in addition to not being able to provide the amount of water the body needs in the morning, it also speeds up calcium excretion in the metabolism as well as makes the body more dehydrated, it is best not to drink water. this early in the morning.

Ice

Many people have a hobby of drinking a glass of cold water in the morning, especially in the summer, but this job is very nutritionally unscientific. According to experts when they wake up, the body is not working properly, cold water or ice will constrict the blood vessels of the stomach lining, affect and stimulate digestion, speed up intestinal motility, even Lice cause mild abdominal pain, or stomach pain or diarrhea …

In addition, drinking ice also affects the development of physiological functions of the reproductive system, especially women during menstruation, which can cause menstrual disorders, menstrual pain. Prolonged uterine damage can also cause infertility. In men, drinking ice that is too cold will affect the growth of sperm, causing rhinitis, pharyngitis, larynx, bronchi, tonsils, colds …

Drink tea for overnight

We drink tea every day because it is a popular drink with health benefits, drinking it regularly and has very good nourishing and disease prevention effects. However, if you drink tea left overnight in the morning, it is not good for your health.

Because the tea is left too long, the amino acids and micronutrients in the tea will form nutrients to nourish bacteria, not only that, the content of nutrients such as polyphenols and vitamins in tea will also occur oxidative reactions. When left for too long, it reduces the antioxidant properties of the tea, losing the tea’s nutritional value. So, after waking up, do not drink tea made for a long time.

Diluted saline

Many people believe that drinking dilute salt water is good for your health, so you often wake up early in the morning and drink it as a habit, but it is a serious mistake. Many studies show that during sleep, the body excreted a lot will lose a huge amount of water.

Truc Chi (th)

Limit sweets intolerance: Sweets are delicious, but they also cause many problems for the body and skin. Foods with high blood sugar such as refined carbs, soft drinks, candies … make insulin spike. Increased insulin leads to many inflammatory skin conditions such as acne, some skin diseases such as rosacea, eczema, psoriasis. Image: Dj_siena.

Reduce sugar consumption: In addition to sweets, using a lot of sugar in cooking is also not good for the skin. Sugar damages the skin through glycation. Blood sugar binds to proteins, creating enhanced glycation end products (AGEs). AGEs damage collagen and elastin, resulting in wrinkles. Image: Hwajji0.0.

Drink sugar-free tea: Page Real Simple said tea offers a lot of anti-aging benefits. Tea has moisturizing properties, added antioxidants, anti-inflammatory like EGCG and some other catechins, flavonoids, theanine … Drinking black tea, green tea without sugar every day also reduces the risk of heart disease and absorption of substances. fat. Image: Eat This.

Eat more oily fish: Fatty fish are great foods for maintaining healthy skin Healthline. They contain omega-3 fatty acids for healthy, moisturized skin. This substance makes the skin less sensitive to harmful UV rays. Fatty fish like salmon, mackerel or herring provide high-quality protein, vitamin E and zinc. These are ingredients that reduce inflammation and improve skin health. Image: Eat This.

Add olive oil to the menu: Olive oil is a common ingredient in many dishes. On the other hand, it also prevents premature aging, reduces the harmful effects of sunlight. Olive oil is also beneficial when applied topically. Olive oil moisturizes, prevents dehydration. It contains squalene, vitamins A, D, K and E. These aids in reducing oxidative stress, which causes skin to age faster. Image: Getty.

Add legumes and seeds: Certain nuts like walnuts contain omega-3s, fiber, protein, polyphenols, and minerals. The above nutrients slow down the natural aging process, maintain cognitive health as you age. Meanwhile, beans provide plant protein, fiber that promotes gut health. Eating more beans also reduces the risk of cancer, healthy weight control. Image: Vecteezy.

Use berries as a snack: Berries like blueberries are loaded with vitamin C, fiber, and beneficial antioxidants. Plant compounds anthocyanins have strong antioxidant properties, giving blueberries a natural purple-blue color. The antioxidants in blueberries protect the skin from damage, as well as promote damage healing. Image: Mocah Wallpapers.

5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

Therefore, the short and thin eyelashes are always the worry of the sisters. Currently, there are many artificial ways to make eyelashes longer, such as mascara, false lashes, or eyelash extensions, but they are harmful by making real lashes weaker.

There are 3 types of foods: green vegetables, green tea, fresh milk – these are the “super foods” that help your eyelashes grow faster and bring you beautiful, attractive eyes.

1. Drink green tea to lengthen your eyelashes

Green tea is the food that helps you own curled eyelashes.

Green tea is the daily drink of every Vietnamese family. Drinking green tea is not only good for health, keeping your mind alert, but also has the effect of lengthening eyelashes faster thanks to the flavonoid content.

How to use green tea to lengthen eyelashes: Take a cotton ball dipped in thick green tea and dab it evenly on the eyelashes, the flavonoids will absorb and stimulate the growth of hair follicles, making eyelashes grow thicker and longer.

2. Green vegetables to help lengthen lashes

Green leafy vegetables provide a lot of health benefits for skin, hair and eyelashes. Green vegetables contain proteins, minerals, vitamins and other nutrients that benefit hair growth and make hair look healthy and beautiful, increasing the growth and thickness of hair, eyelashes, and eyebrows.

3. Fresh milk also helps to lengthen eyelashes

Regularly drinking fresh milk is a safe way to lengthen your eyelashes.

Fresh milk helps to stimulate the eyelashes to grow faster, thicker thanks to the proteins and vitamins in fresh milk that provide nourishment for the eyelashes. Fresh milk also helps to grow thicker, darker eyebrows.

How to use fresh milk to lengthen eyelashes: Prepare a bowl of fresh milk and a few cotton balls, then dip the cotton ball into the bowl of milk, then rub on the eyelashes and note that every day should drink milk to increase nutrients for lashes to grow.

Weight loss effects of black beans

Black beans are seeds that contain a lot of protein as well as fiber, and do not contain soluble fats. So, using this nut in many different ways will help users reduce hunger and cravings, effectively reduce weight.

In addition, black beans also contain many other nutrients that have very good weight loss effects such as vitamins A, B, C, PP, lipids, mineral salts, and proteins. Not only that, the important amino acid content in black beans is also very high. As a result, black beans will promote the use of releasing excess fat as well as detoxifying the body to help lose weight effectively.

Processing

Black bean sweet soup

Step 1: Choose large, plump black beans to ensure the quality of delicious and nutritious water. Remove deep and damaged seeds so as not to affect the taste and color of tea after cooking.

Step 2: Turn on the stove, let low heat until the pan starts to heat, then add the black beans to roast. When roasting, stir constantly so that the beans are not burned.

Step 3: Roast until the beans are ripe, pour the beans into a bowl, let cool, then put in a sealed box to use gradually.

Step 4: Put the roasted black beans into a pot of water, boil for about 10 minutes and then boil the tea. You should use pure black bean tea, not use with sugar to achieve the best weight loss effect.

Roasted black bean juice: Put the cooked black beans in a pot of boiling water. Boil for about 15 minutes, then turn off the heat, let cool. Filter the water and residue separately. Squeeze the roasted black bean juice to drink.

You should not put too much beans in too little water because it will make the bean paste thick, difficult to drink and the weight loss effect is not high. You should use black bean juice regularly and add more water to supply the body with 1.5 – 2 liters of water per day.

Black bean congee

Black bean porridge brings weight loss effects thanks to the combination with brown rice. Recipe for processing black bean porridge has the ratio of 1: 1 (1 bowl of black beans, 1 bowl of brown rice). You wash these two ingredients and put them in the pot, pour the filtered water, and then simmer on the stove.

In the process of eating black bean porridge to lose weight, you should completely cut out the amount of starch in the first 3 days because you already have brown rice. Accordingly, you will eat a bowl of brown rice porridge each meal instead of rice and add green vegetables, fresh fruit, unsweetened juice to maintain energy for an active day.

Note

To lose weight safely with black beans, there are a few basic things you need to keep in mind:

• Do not use teas, drinks from black beans at night because it can make you lose sleep.

• Can use a combination of cold black bean juice and hot black bean juice, this does not affect the weight loss effect.

• Do not overdo water / black bean tea continuously, but should supplement with regular water to ensure nutritional balance for the body.

• Do not use sugar when processing tea, tea from black beans because sugar is the cause of fat while your goal is to use black beans to lose fat.

If you want to quickly get your ideal weight and sexy body, combine eating with professional exercises.

An Yen (According to the Healthtipsyou)

1. Use an antioxidant serum

You can take care of your own skin at home.

Antioxidants like vitamins C and E have the ability to remove or slow the appearance of wrinkles on the skin, maintaining health. Serum (also known as serum) can penetrate deep into the cell, so it can be more effective than conventional creams. Using the serum after cleansing and before morning makeup will protect your skin throughout the day.

2. Protein supplement

A starchy breakfast can help you feel fuller, but protein ensures enough energy for you to work. So if you eat bread in the morning, don’t forget to add an egg or a cup of yogurt.

3. Apply sunscreen

Even on cool days, you should wear sunscreen to protect your skin from the effects of UV rays. The scope of using sunscreen cosmetics is the skin of the face, neck, lips, hands.

4. Drink a large glass of water

Dehydration not only makes the body tired, but also dry skin. After a long sleep, the body needs to replenish the lack of water. In addition, drinking a glass of warm water in the morning also helps the digestive system work better.

5. Advocacy

Studies have shown that women who exercise in the morning work better than at night. Morning exercise means starting the day with a lot of cross-burning, increasing energy and kicking up the body’s metabolism.

6. Choose perfumes with citrus scent

This scented perfume or lotion has a powerful effect on the sense of smell, reduces stress and even boosts the body’s immune function.

7. Mineral spray

1-2 times in the morning, you should replenish moisture with mineral sprays. This is especially true when you are working in an air-conditioned environment. Some people have a habit of spraying cold mineral in the early morning to help reduce the feeling of swelling after sleep, quickly bring alertness.

8. Drink green tea

Drinking green tea is a way to reduce skin aging.

Because after a long night the body has consumed a considerable amount of water, drinking tea in the morning, not only promptly replenishing water, but also can increase the antioxidant flavonoid. Coffee has the same effect as tea, but don’t drink too much.