This time, the food shared by Xiaoliu must have been eaten by 7 adults. It is rice wine and red dates stuffed with eggs. When it comes to rice wine, it is actually called glutinous rice wine. It is made from glutinous rice and other ingredients. It tastes sweet and sour. , Very delicious. In Xiaoliu’s hometown, once the Spring Festival comes, many people will buy some rice wine and cook it with glutinous rice balls, especially on the fifteenth day of the first lunar month, which means reunion, and the taste is very good. Rice wine, which is often drunk by people who are in confinement, can also replenish energy and improve physical weakness. It is suitable for all ages.
Xiaoliu uses red dates, eggs and rice wine to boil together. It has high nutritional value and unique taste. It is especially good for the skin when women drink it. It can nourish the skin, improve the roughness and dullness of the skin, clean up the free radicals of the human body, and reduce The formation of melanin, the ultraviolet rays in summer are relatively strong, so you might as well drink more soup to whiten your skin. The most important thing is that it can help dilute the freckles on the face and reduce the fine lines in the corners of the eyes. It will not look old at the age of forty. Younger than his peers. Let’s take a look at the recipe for this soup.

Stuffed eggs with rice wine and red dates. The method of this soup is very simple. We first prepare the ingredients, the right amount of rice wine, the right amount of red dates, and 2 eggs. First, clean the red dates, drain the water and set aside for later use. Disperse the eggs in a bowl. , Just stir evenly. At this time, add appropriate amount of water to the pot, put the red dates in the pot, put the egg liquid into the pot after the high fire, and finally put the rice wine in the pot. After boiling, you can eat, and a delicious and appetizing soup is ready. It can clear away heat and detoxify, relieve heat and quench thirst, relieve pressure on the body, and improve sleep

Illustration. Follow the steps below to comfortably spruce up your look this summer: Drink water Make sure you drink enough water every day. It helps your body get rid of waste and keep your body temperature at a constant level. Dehydration makes it difficult for the body to control temperature and burn fat stores because the body needs that fat to maintain equilibrium. Here are the best times to drink water: Drink 1 cup of warm water right after waking up Drink 1 cup more before meals When training: 1 cup of cool water before exercise, drink every 15 minutes and add 1 cup at the end of the training session. Drink water when you feel hungry When you are thirsty, it is a sign of dehydration, drink as much water as you want Drink 1 cup of cold water near noon and mid-afternoon to replenish energy. Drink 1 glass of water before going to bed to boost metabolism and prevent heart problems. Use apple cider vinegar – You boil apple cider vinegar, let it cool, then use a thin cloth to soak the apple cider vinegar mixture on the abdomen until the cloth cools completely. This fast fat loss method will cause the excess fat layer to “evaporate” very quickly. – Apply this belly fat loss formula 2-3 times a week. – This method is suitable for many subjects because the effective ways to reduce belly fat from nature are very safe for the body. However, if you have a need to lose belly fat fast, you should consider it before applying. Eat a lot of salads Salad is definitely one of the healthy foods you should choose if you want to lose weight. Only use salads mixed with fresh vegetables, stay away from cheeses, dried fruits… Fresh vegetables provide vitamins and contain less fat, helping them keep their shape and beautiful skin. Some summer vegetables and fruits have positive weight loss effects such as pineapple, lemon, watermelon, tomato, cucumber… In addition to the slimming effect, these fruits also help the body detox and provide skin nutrients.

Koreans love to eat kimchi, it can be said that this is almost one of the “national delicacies”, indispensable for Koreans. Now kimchi is not just a side dish, it is also made into an energy drink. Recently, a Korean brand has launched the product “Kimchi Energy Drink” in limited quantities, which is enthusiastically hunted by young people. According to research, kimchi energy drink does not have a strong sour or spicy taste like traditional kimchi. Many people who drink it say that this special energy drink has a sweet and sour taste, greasy but not fatty. When eating rice is fed up with too much fat, taking a sip of kimchi energy drink will make you eliminate the feeling of loss of appetite and eat more deliciously. According to the manufacturer, this is an energy drink extracted from kimchi, a 240ml can is sold for 3000 Won (~ 63,000 VND). On the packaging, there is also a picture of cabbage kimchi that looks very eye-catching. Quite a few people said that before drinking, they were curious to know if the taste was strange and quite cautious, but when they drank it, they felt a little bit of strawberry taste. In addition, kimchi energy drink has a transparent light pink color, very beautiful, so it attracts a lot of young Koreans, especially girls who love new things to order and experience. Many Korean girls buy kimchi energy drink because the packaging and color of this drink is very beautiful. It is known that kimchi energy drink will not only help users reduce boredom and fatigue but also bring a strong source of energy, helping to be more alert. Not only this energy drink is very special, recently, a Korean manufacturer also launched a watermelon-flavored gummy candy, the outside is a green watermelon shape, the inside is red, two The flavor blends together quite nicely. As soon as watermelon gum appeared, immediately attracted many people to leave messages that they wanted to be ordered.

As a pioneer in bringing the essence of nutrients from Japan to Vietnam through powdered milk and ready-to-drink milk products that meet Japanese nutritional standards, Aiwado quickly expanded its market share with fruit milk products. plants and yogurt drink. According to Mr. Nguyen Huy Hong Lam – Chairman of Aiwado Board of Directors: “Based on the strength of high standard nutrition, always respecting the natural values ​​of Japan, Aiwado brand – Japanese Standard Nutrition is ahead of the trend of care. comprehensive health for children by continuing to bring the essence of nutrients from Japan, respecting nature, choosing the highest quality sources of nutrients and ingredients to create top-notch products Fruit milk and yogurt drink Kazu Chan Natural coolness – Unmatched delicious taste. Fruit milk and yogurt drink Kazu Chan Kazu Chan’s fruit milk and yogurt drink is a blend of premium milk ingredients and natural fruit juice, naturally fermented yogurt from milk to create a naturally cool drink with a delicious taste that appeals to children. . In particular, Kazu Chan keeps the natural flavor by not using colorants, using no preservatives, providing a good source of nutrients for children. Breakthrough products, catch the trend Kazu Chan fruit milk is a harmonious combination of natural fruit juices and premium milk ingredients to create an unparalleled taste, suitable for children’s preferences and tastes. Kazu Chan fruit milk has 3 typical flavors and is loved by children: Natural Orange, Natural Grape and Tropical Fruit. Kazu Chan Fruit Milk Meanwhile, Kazu Chan’s pasteurized drinking yogurt, besides using high-quality dairy ingredients, also has yogurt naturally fermented from milk, creating a pure, mild sweet and sour taste mixed with natural orange flavor and aroma. Natural strawberries create a delicious taste that children love. Kazu Chan Drink Yogurt Fruit milk and yogurt drink Kazu Chan also contributes to children with many good nutrients such as calcium from Japan, Vitamin D3 to help children grow taller; Beta Glucan & Vitamins in natural juices, support children to enhance health; Soluble fiber helps with good digestion. In particular, Kazu Chan also owns a unique packaging design with 2 sides of the box: 1 side of the box is Ninja Male, 1 side of the Ninja Female box to meet the interests of both boys and girls. Kazu Chan brings a world full of joy and excitement this summer to children when collecting the full set of Kazu Chan cards in each milk carton and immediately receiving many attractive gifts in the program “Accounting stars for gifts , “Summer let’s loose” right at each store nationwide. Kazu Chan Fruit Milk and Yogurt Drink Naturally Cool – Unbeatable taste for children over 1 year old, converging the essence of nutrients from Japan with Japanese Calcium, Vitamin D3, Beta Glucan, Supportive Soluble Fiber Children grow taller, support health and digestion. Aiwado Food Joint Stock Company 9th floor, Center Point Building – 106 Nguyen Van Troi, Ward 8, Phu Nhuan District, City. Ho Chi Minh Nutrition consultation: 02873 088 336 Website: https://aiwado.com/ Fanpage: https://www.facebook.com/aiwado.com.vn/

While Coca-Cola’s new products have been well received by the market, a reporter from Beijing Business Daily discovered that beverage companies have already targeted the alcohol track. The beer category appears in the new trademark of Wanglaoji, a leading domestic herbal tea company, and another member may be added to the liquor market.

For many beverage companies involved in alcohol, industry insiders analyzed that beverage companies’ cross-border layout of alcohol is mainly because their category growth is restricted, and they hope to seek new increments through cross-border.

Cross-border wine sales

When the new Coca-Cola sparkling wine products were launched, heated debates arose. Beverage companies are very attractive to be a wine seller. When it comes to the sales market, beverage companies’ wine selling dividends begin to appear.

A reporter from Beijing Business Daily entered the official flagship store of Coca-Cola and found that from the first day of June to today, the new sparkling wine has three product links. According to incomplete statistics, the total sales volume is nearly 8,000 and the number of evaluations totals nearly 1,000. Compared with Rui’ao Zero Sugar Sparkling Wine, which was launched on JD.com on the same day, with only 100+ ratings, Coca-Cola’s new products are more popular in the consumer market.

It is not surprising that “Happy Water” is involved in wine, as the interaction between herbal tea and beer has also attracted attention. It is reported that Wanglaoji, a leading Chinese herbal tea company, has classified beer categories among the 100 newly applied trademarks. In this regard, the person in charge of Wang Laoji said that the company registered the trademark only to protect intellectual property rights, and there is currently no plan to market beer products.

However, a reporter from Beijing Commercial Daily found in the official flagship store of Guangyao Baiyunshan that Wanglaoji already had craft beer, Jibei, but the sales of this product were bleak, with monthly sales of only 3.

Yin Kai, the founder of Chaoyinhui (Shanghai) Brand Management Co., Ltd., believes that although Wanglaoji has had a dispute over management rights, he has always done a good job in trademark protection. Regarding the 32 categories of beer, Guangzhou Pharmaceutical Group applied for and was approved for registration in 1992 and 1995. Since then, it has continued to apply for a large number of trademarks in 32 categories. Therefore, Wang Lo Kat’s response does not rule out the possibility of his involvement in beer.

The company that loves liquor trademarks is also Genki Forest. In April this year, Yuanqi Forest registered “Liquor Gas Forest” and other liquor trademarks. The reporter further learned through Tianyan Check that in the international classification of Yuanqi Forest’s trademark information, there are a total of 1,365 “32 categories-beer and beverages” and a total of 474 “33 categories-alcohol”. Prior to this, Yuanqi Forest invested in Shanghai Bishan Beer Co., Ltd. and Beijing Guanyun Technology Co., Ltd. in February and March this year, respectively, and entered the beer and liquor double track.

Break the circle for profit

From Coca-Cola to Genki Forest, the enthusiasm of various beverage companies to sell alcohol is unabated. The main reason is to find new profit growth points outside of its own category.

Regarding Coca-Cola, some people in the industry believe that, in addition to improving the strategy of all-category beverages, beverage companies’ selling alcohol is more likely to seek to increase the company’s business under conditions of unsatisfactory performance. According to the 2020 financial report, Coca-Cola’s revenue last year was 33 billion U.S. dollars, a year-on-year decline of 11%. In addition, according to Coca-Cola’s 2021 quarterly report, the company achieved a net profit of US$2.25 billion in the first quarter of this year, a year-on-year decrease of 19%.

With the decline in the performance of beverage companies, the temperature of the beverage market remains unchanged. According to Tmall data in 2020, the search volume of product keywords such as “micro-drinking” and “fruit wine” has increased by about 70% year-on-year. Tmall liquor turnover data in 2020 shows that the overall year-on-year growth rate of wine is 40%, the growth rate of fruit wine is 70%, and the growth rate of pre-mixed wine is 60%.

Yin Kai believes that the alcohol products and self-owned beverage products of beverage companies have a considerable degree of overlap in the three dimensions of target groups, channels and consumption scenarios. At the same time, in terms of supply chain management and quality control, beverage companies have a crushing advantage over new startups. Compared with traditional wine companies, beverage companies have obvious advantages in consumer taste trend research and brand promotion.

Do consumers pay?

Beverage companies have set off a craze for selling alcohol, but what is concerned is whether these “foreign wines” can last and whether consumers will pay for it.

Industry insiders believe that from the beginning of Wahaha’s entry into the wine track in 2013, and now that young talents such as Yuanqi Forest hit the wine market, the layout of beverage companies in the wine industry tends to have a rapid momentum at the beginning, but the wine market needs long-term layout and deep cultivation , The alcohol products of beverage companies can arouse the curiosity of consumers, but they may not be able to retain consumers.

In the comment section of Coca-Cola sparkling wine new products, consumers have mixed feelings about the product. Some consumers say that the new product has a refreshing taste, low sugar and low fat, and another part of the consumer believes that the new product is “nothing but nothing” and “just passed.”

In addition, a person in charge of the supermarket beverage area told reporters that cross-border products such as new Coca-Cola sparkling wines will be considered when purchasing. Because this type of product will attract more curiosity to consumers, it can also be called a “traffic product”, but the product has not yet been launched in the supermarket, and its offline sales are difficult to predict, because the increase in online sales is not It means that offline is still popular.

Regarding the impact of beverage companies’ entry into the wine track on traditional wine companies, Yin Kai believes that most beverage companies are optimistic about low-alcohol wines and have little interest in high-grade wines. The low-alcohol body weight accounts for a very low proportion of the entire wine industry, so it will not have an impact on traditional liquor companies, but it will pose a certain threat to the beer industry. For pre-mixed and newly created low-alcohol wine companies, although they have taken root on the low-alcohol wine track, they still face pressure from many new entrants.

In the view of beer marketing expert Fang Gang, the future trend of beverage companies’ wine making is still difficult to see. After all, the boundary between wine and beverages is blurring.

Beijing Commercial Daily reporter Zhao Shuping, intern reporter Zhao Dan, intern Wang Ao

Economic Observer Network reporter Zhou Yifan How high can the “energy” of Dongpeng Special Drink help the company’s stock price soar?

On June 15th, Dongpeng Beverage (605499.SH) opened a single-digit daily limit, and this is also the 13th single-digit daily limit that the stock has gone out as of today. As the new shares that landed on the main board of the Shanghai Stock Exchange on May 27, based on the current daily limit price of 209.10 yuan per share, the one-time sign that is 1,000 shareholders Peng Beverage can earn close to 160,000 yuan. If Dongpeng Beverage continues to maintain its daily limit in the next two trading days, the company’s market value will exceed 100 billion yuan, and the first-sign profit will reach 206,700 yuan.

According to data from Oriental Wealth Choice, currently, the most profitable IPO company in the A-share market is Kanghua Biotech (300841.SZ) on the GEM, which can earn up to 243,700 yuan per sign. Calculated at the closing price of the day, Dongpeng Beverage’s profit temporarily ranks No. 5. If it hits 200,000 earnings, it will become the second most profitable new stock in the history of A-shares, and it will also be the largest profitable new stock in the coming year this year.

The prospectus shows that the main business of Dongpeng Beverage is the research and development, production and sales of beverages. The main products include Dongpeng Special Drink, Yugan Lemon Tea, Chenpi Special Drink, and packaged drinking water, among which Dongpeng Special Drink is the company’s leading product. As one of the pioneers of energy drinks, Dongpeng Beverages is committed to promoting the development of energy drinks. After years of hard work, it has shaped the “Dongpeng Special Drinks” and other brands that consumers are familiar with. Currently, the company ranks second in the domestic energy drink market share.

According to Euromonitor’s calculations, the sales of energy drinks in my country will increase from 23.493 billion yuan in 2014 to 44.778 billion yuan in 2020, with a compound annual growth rate of 11.35%. It ranks second in the soft drink industry sub-track. The proportion of total beverage sales in my country has reached 7.8%. It is estimated that in 2025, the total sales and per capita sales of my country’s energy drink market will reach 65.485 billion yuan and 46.3 yuan, an increase of 46.24% and 44.69% over 2020.

However, Dongpeng Beverage stated in the prospectus that my country’s energy drink industry has a relatively high degree of marketization. After years of development, well-known brands such as Red Bull, Dongpeng Special Drink, Lehu, Fitness Energy, and War Horse have been formed. The rapid development of China has attracted many participants. In recent years, some well-known companies have launched new energy drink products, such as Goo Ran under Uni-President, XS under Amway, Huan Xing Yuan under Yili, etc. The competition is fierce.

“The functional beverage industry has strong stickiness and first-mover advantages. Consumer demand for functional attributes reduces the uncertainty of consumption. The current market competition pattern is showing a “one super, many strong” situation. Through the analysis of the competitive environment, we He believes that Dongpeng is currently in a relatively good competitive environment, relying on its own capabilities to achieve rapid expansion.” Tianfeng Securities analyst Liu Chang said.

In fact, behind Dongpeng Beverage’s widespread attention by investors, one of the reasons that supports its rising stock price may have something to do with the company’s performance exceeding expectations.

Public data shows that from 2018 to 2020, Dongpeng Beverage’s operating income was 3.938 billion yuan, 4.209 billion yuan and 4.959 billion yuan, and the net profit attributable to the parent was 216 million yuan, 571 million yuan and 812 million yuan, respectively. In the first quarter of this year, the company achieved operating income of 1.711 billion yuan, a year-on-year increase of 83.37%; realized a net profit of 342 million yuan attributable to the parent, a year-on-year increase of 122.52%; realized a net profit of 337 million yuan deducted from the parent, a year-on-year increase of 108.25%.

Kaiyuan Securities also pointed out in the research report that the long-term growth space of the energy drink track is worth looking forward to. At the same time, Dongpeng Beverage, as the second largest energy drink brand in the country, has outstanding competitiveness in the mid-market. In recent years, the company has focused on developing the gap outside the province. The market has strong growth momentum and broad room for nationalization. It is estimated that the net profit attributable to the parent in 2021-2023 is 11.27, 14.90, and 1.905 billion yuan, corresponding to 2.82, 3.73, and 4.76 yuan per share for 2021-2023, a year-on-year increase of 38.8%, 32.2%, and 27.8%. The current price corresponds to 55.8, 42.2, and 33.0 Times P/E ratio.

Liu Chang pointed out that the focus of Dongpeng Beverage’s IPO raised funds is on the national production capacity layout and channel network construction, demonstrating the company’s strategy and determination to expand nationally. The company’s future growth comes from volume on the one hand, and price on the other. With the continuous improvement of its brand tonality, the company’s scene, crowd and category are expected to open up room for growth.

Talking about future performance, Dongpeng Beverage stated in the prospectus that as of the end of 2020, the company’s contract liabilities (advanced accounts) reached 950 million yuan, a significant increase from 265 million yuan in 2019. The company predicts that in the first half of 2021, revenue will be between 3.25 billion and 3.65 billion, and net profit will be between 570 million and 720 million, both with double-digit growth year-on-year.

Overexposure to the sun Exposure to ultraviolet rays is harmful to the skin. Exposure to ultraviolet rays is harmful to the skin. Overexposure to UVA and UVB rays accelerates skin aging, accelerating the production of free radicals. These free radicals damage skin cells and prevent their regeneration. UV exposure also causes hyperpigmentation, dehydration, and premature appearance of wrinkles. Exposure to nicotine Nicotine in cigarettes thins blood vessels. This reduces the supply of oxygen and other important nutrients to the skin. Skin lacking oxygen and nutrients tends to dry out and develop wrinkles from a young age. Stress Excessive stress leads to an increase in hormones such as adrenaline and cortisol in the blood. These hormones deplete the skin of important nutrients and also prevent the regeneration of connective tissue components such as collagen and elastin, which give the skin its elasticity and vitality. Excessive stress leads to thin skin and the development of wrinkles. Street Blood sugar will bind to collagen in the skin. This amount of collagen will be easily broken down and cannot heal on its own. Damaged collagen leads to the development of wrinkles. A low glycemic index diet (rich in protein and fiber) helps to heal damaged collagen and restore skin. Sleepless A good 7-9 hours of sleep is crucial for the skin to be able to recover from damage caused by exposure to environmental toxins, UV rays and other aggressors during the day. Lack of sleep manifests in dark circles around the eyes, dull skin and uneven skin tone. On the contrary, a good night’s sleep helps the skin recover and slows down the aging process. Excessive drinking Excessive alcohol consumption can lead to dilation of blood vessels in the skin. This causes the face to become red and blotchy. In addition, drinking too much alcohol also leads to deficiency of important nutrients in the body. This deficiency can cause premature aging of the skin and the appearance of wrinkles. Banana and honey smoothie Drinking honey banana smoothie before bed helps you maintain the health of your skin. Resources: 1 banana 2 tablespoons honey 250ml fresh milk 1 bit of shaved ice Cups and spoons Banana peeled and then put in a blender puree with honey, fresh milk, shaved ice. After the mixture is ready, pour it into a cup and enjoy. Uses: Natural ingredients in bananas, sweet potatoes, honey, milk… are rich in vitamins and essential minerals. Therefore, persistently applying 1 of the 3 above formulas once a day in the evenings before going to bed will contribute to a healthy body, effective skin beauty support at home. At the same time, you can combine banana mask 3 times a week which is also very good. The method is quite simple, first of all, the bananas are pureed and then mixed with 2 tablespoons of honey + 1 teaspoon of fresh lemon juice. Use the mixture to gently massage your face after cleansing with warm water. Leave for about 30 minutes, after the mixture has dried naturally, wash it again with water. Finally, apply a thin layer of moisturizer to finish the beauty process.

The ability to lose weight quickly with fresh lemons actually lies in the pectin fiber content in the fruit’s intestines. Lemons contain high levels of citric acid, which can be up to 8% of the dry weight of their fruit. This is a weak organic acid that occurs in the metabolism of most organisms. Citric acid is one of the chain compounds involved in the physiological oxidation of fats, proteins and carbohydrates. When lemon juice is drunk into the body, it will participate in the digestion of daily consumed substances, promote faster digestion, quickly release fat according to natural excretion, effective weight loss. Fresh lemon juice can stimulate liver cleansing, helping to detoxify toxins in the digestive tract. There is a belief that vitamin C is related to its ability to reduce the risk of stomach ulcers caused by Helicobarter pylori bacteria. Of course, this is almost an assumption, when the acidity in lemons is used in the right proportion, these have not been scientifically proven so they are for reference only. Because if the concentration of acid in lemon is too high, it can be harmful to the stomach and intestines. The ability to lose weight quickly with fresh lemons actually lies in the pectin fiber content in the fruit’s intestines. This is the factor that reduces appetite in obese people. The lemon itself is alkaline, which makes sense for someone looking to lose weight. Because, people who maintain a diet with a high alkaline composition often lose fat more effectively and quickly. Cooking lemon water to lose weight Boiled lemon juice helps you lose weight fast. Resources: 5 fresh lemons 2 liters of filtered water 1 container with lid. Process materials: For the best results, you should choose fresh, succulent, thin-skinned lemons that do not contain preservatives or are crushed outside. Put the ingredients in a wash basin several times and then soak in diluted salt water for about 15-20 minutes. Use a knife to cut a lemon in half, squeeze out the pure juice. Step 1: Put 2 liters of water in a pot and then put it on the stove to boil over high heat. When the water boils, lower the heat to low, put the lemon peel in, cook for another 5 minutes so that the essences in the lemon peel are absorbed into the water. Step 2: After the water has cooled down, use a sieve to remove the peel, pour it into the jar and then add lemon juice, stir with a spoon, and you will get a homogeneous mixture. With this method, you only need to drink 1 glass of lemon water in the morning after waking up. Note: should be taken about 30 minutes before meals, when the stomach is still empty.

The entire population has strictly followed the government’s 5K regulations on epidemic prevention, including avoiding large gatherings and limiting contact. Gyms and exercise clubs have been temporarily closed for a few weeks now and this is probably the big “nightmare” that the sisters need to face right now. It’s hard to raise the spirit to practice, but it’s even harder to go to the kitchen to make serious food. In order to completely prevent the “overflowing” fat situation, Vietnamese stars are eager to motivate each other by showing off their eye-catching food with countless “insidious” recipes: eat but not fat. Leading the healthy eating line is Miss Do Thi Ha. Since the day she took on the heavy crown on her shoulders, the Thanh beauty has always been strict with her diet to perfect the look of 10. Looking at the beauty’s white meat salad is enough to understand why the set Recent bikini photos are so cool. Runner-up Kieu Loan is no longer criticized as “elephant foot” or “fat” runner, she has changed and attached to a sexy image. On anti-epidemic days, the queen knows how to rap, practice yoga at home and cook in the kitchen. According to the beauty of Quang, “recent meals are almost green and no rice”. Tieu Vy has just appeared on the cover of the magazine and burned all eyes with her charisma and sexy body. In order to keep social distance without getting fat, she regularly plans and eats 100% homemade food. “Gym doll” Miu Le these days no longer shares her workout photos, but instead “mlem” fans with her series of recipes. Being a heavy exerciser, Miu Le loads up a lot of food, but it’s all under control. The healthiest dish she recently revealed is a sandwich spread with fresh avocado and poached eggs. Mother of two Luu Huong Giang these days pulls out the guitar to beat and take pictures for fun, but still doesn’t forget the task of eating healthy. She shares her meal is a salad with lots of toppings are fresh vegetables and fresh cheese. Diem My 9X has just had a “break through” the rating network when she released a set of photos with a super dangerous cut bikini. Looking at the actress’s figure is enough to understand how harsh her diet is. The beauty shared on the story that the lunch for her who wants to lose 2 pounds is only broccoli and boiled cabbage. It’s so pitiful! The secret to staying confident despite anti-fans is working out and eating with a plan. She usually alternates 1 week of a plant-based diet and 1 week of a normal diet. Her chill meal after a week of eating all plants is brown rice and a variety of Japanese condiments. Besides, the beauty is also flexible to change dishes for her menu, which is to make pancakes with ingredients of bananas, oats, eggs, super attractive milk. Rich kid Ngoc Thanh Tam, besides sweating profusely at the family gym, also eats very carefully and carefully. She shares an interesting and delicious way to eat clean with the recipe: fish spring rolls with brown rice paper and fried with air fryer, grilled chicken salad and brown rice vermicelli. The big sister of the village, Vo Hoang Yen, is the same every season when she is always aware that diet is important to her career. The weight loss meal that the supermodel shared included: oats, nuts, sesame seeds and a few slices of cheese. Thuy Vi works hard every day in lingerie to post on social media. After 7749 times of beating and rebuilding her body, she is now clearly aware of keeping fit by controlling calories in. On the day of the epidemic, the hot girl Ca Mau made salmon soaked in soy sauce, a dish that experts considered to be rich in protein and good fat. Si Thanh is 35 years old this year but her body is still 20 years old. To do that, she actively does yoga and plank every day. More specifically, she is a follower of vegetarianism. Although being a vegetarian, it does not mean that it is not enough and makes the eater less healthy. But perhaps all of the above cases are still not as “crazy” as the final boss, Hien Ho. She put all the ingredients of a meal such as strawberries, bananas, nut milk, chia seeds, spinach, kale and… chicken breast into a puree to make a smoothie. This recipe is suitable for hot sunny days and lazy to eat when you just need to “gour” and you’re done. The above meals are for reference only. Women who want to control their weight well need to rely on their body index such as age, gender, height, weight. The amount of food each person eats is different. She can only refer to the ingredients to flexibly change dishes, fight anorexia and stress. Although there is currently no official announcement when the gym will open, let’s keep a positive and optimistic spirit with our goals, we will never worry about gaining weight or belly fat.

Since ancient times, squash has been the most famous summer food, used by beauties and concubines as an esoteric remedy for beauty and healing. Traditional medicine evaluates that squash has a sweet taste, has a high water content, so its best known use is to clear heat, detoxify, cool the intestines, diuretic and quench thirst in the hot season. In particular, squash has the effect of draining excess water in the body, reducing fat, and keeping the waist slim for women. Pumpkin has the effect of draining excess water in the body, reducing fat, keeping the waist slim for women. According to general practitioner Bui Dac Sang (Vietnam Academy of Science and Technology, Hanoi Oriental Medicine Association) assessed: “Pumpkin tea is not only a delicious refreshing drink, it also has the effect of cooling the liver, detoxifying, providing energy for the body. Women who regularly use squash tea will have a healthy skin, beautiful light and a well-proportioned figure. This is a delicious drink that most people can enjoy.” However, according to the morning physician, squash tea should only be stored in the refrigerator for 2 days because squash is a natural ingredient, without preservatives. When cooking squash, we should only cook a sufficient amount for our family. In addition, because they are solderable, when using them, note a few things to avoid harm. Notes when using squash tea to cool down and lose weight on hot days – Winter melon is cool, so for people with cold body, it is recommended to use a small dose, drink a little, and then increase it gradually so that the body can easily adapt. – Cases of spleen damage, or abdominal distension, diarrhea should not use a lot of squash juice lest the disease condition worsen. – You should make your own squash tea at home, don’t drink canned pumpkin juice because it contains a lot of sugar, when you drink a lot, it will load a significant amount of energy into the body, so it will be difficult to lose weight. People with low blood pressure should not lose weight by eating boiled squash or drinking squash juice because this fruit is very low in calories, which will lower blood pressure. – You should only consider squash as a vegetable, a side drink after each meal, not eating instead of rice or drinking instead of filtered water. Do not abuse to drink too much squash juice, only drink 2-3 times a week. – Pumpkin tea is highly soapy, even raw squash is used to bleach fabrics instead of bleach. Therefore, do not use raw squash juice or eat raw squash because the soapy nature of raw squash will cause disease for your digestive system. Suggestions on how to cook squash tea Ingredients: 1kg old squash; 10 pandan leaves; 100g alum sugar; 06g Shu land; 2500ml of filtered water. Procedure: Buy squash, wash, cut into small pieces, remove intestines and seeds. Pandan leaves washed, tied into bundles. Put the Pumpkin, Thuc Dia, and Pandan leaves in a pot with filtered water. Cover and bring to a boil, cook for about 30 minutes (counting from the boiling time), enough for squash and locusts to soften, release all the substance, then turn off the heat. Remove all the parts, wait for the squash tea to cool, then filter the water once, put it in a glass bottle, and store it in the refrigerator. According to the Vietnamese Lifestyle

Did you know that water accounts for 70% of body weight and it has extremely divine effects? Besides health-related functions, water also has a great effect in beauty. Especially those over 30 who are having problems with skin aging will also improve if they know how to drink water properly. The beauty method is worth only 0 dong but few people pay attention to it. Many women know how to combine different beauty treatments that affect both the inside and the outside to make the skin even, bright and smooth. 1. The role of water The time of summer is when the skin is prone to problems such as darkening, easy to acne, oily, … So now you also need to pay more attention to the skin care and nourishment cycle. Before thinking about expensive beauty methods, drinking water properly will also help you get smoother and more vibrant skin. Drinking enough water has many roles for the skin, typically keeping the skin hydrated. Water, after being received through the esophagus, will enter the stomach and intestines. 90% is absorbed by the small intestine, the remaining 10% is transferred to the large intestine. Next, water is absorbed directly through the epithelial cells that cover the intestinal tract and travel to other parts of the body. The skin will be the place to receive the cooling of water from deep within. Drinking water first will help maintain the necessary moisture, giving the skin a rosy glow. So if you do not provide enough water for your body, your skin is also prone to darkening and less fresh. Next, drinking enough water every day also helps speed up the healing process of sunburned skin. This is also one of the significant effects of filtered water that women are very interested in. The reason drinking filtered water can heal sunburned skin is that they can rehydrate so that it can make the skin beautiful again. So just maintain the habit of providing this “cheap” drink to your body, your skin will also be “fragrant”. Besides filtered water, you can also use fruit juice to make your skin more beautiful and bright. For women, skin aging is a common concern that haunts many people. The common manifestations of this condition are the appearance of crow’s feet, age spots, wrinkles, sagging, … And you know, besides skin care products to avoid premature aging, the Drinking water is sometimes the most beneficial effect. Practicing the habit of drinking enough water has a strong impact on the skin to help reverse the aging process, “hide” the evidence that accuses you of “stopping” every day. And the final destination is to help you stay radiant and beautiful. When you drink enough water as recommended, your skin will feel the delicate “care”. The skin will be healthy from deep inside and manifest on the outside with a smooth, smooth glow that makes others love it too. 2. How much is enough and what is the right way? Water has so many benefits but not everyone… knows how to drink water properly to be beautiful. Drinking too much water will affect and put pressure on the heart and kidneys. At the same time, it also dilutes the electrolytes in the blood and leads to more serious things. So you should only drink the right amount of water with your body mass index of 40ml/kg of body weight. When drinking too little water, your body is also easily tired, especially looking at the skin is also very lifeless. So this is also an important note for sisters. Besides, you also need to choose a comfortable position when drinking water, not drinking in a hurry and rushing. The ideal for girls is to sit and drink water in small, slow, regular sips so that the water can go to the organs in the body in the most “stable” way. Sitting and drinking in the right posture does not adversely affect the health of women and increases the ability to take care of the skin. Paying attention to the schedule of drinking water also helps you get a scientific and effective habit in taking care of your body and skin. This also helps you not forget to drink enough water throughout the day. Applying these 5 suitable times to replenish water will help you maintain good habits. With these notes, it is certain that women over 30 will feel more secure about this cheap but necessary skin care. Hope you will get the most effective skin care in summer days!

Kumis (Horse Milk Wine). Kumis is a traditional drink in regions such as Kazakhstan, Kyrgyzstan, Russia and Mongolia. Kumis is fermented from the main ingredient of horse milk. The alcohol content of Kumis is not too high, at most 2.5%. The taste of horse milk wine is very special, not as harsh as ordinary alcoholic beverages. Those who have tasted Kumis say it has a similar taste to kefir. If you like yogurt, will definitely appreciate Kumis. Gins from elephant dung. It may sound hard to believe, but elephant dung is the key ingredient to creating a unique gin. Normally, elephants eat a lot, but they only absorb a very small amount, the rest is excreted in feces. Raw material manure will be dried, undergo sterilization process. Finally used to produce gin. After processing, the ingredients are left with only the smell of fruits and herbs. Elephant dung gin is extremely delicious. It easily conquers even the most connoisseur of drinkers. Even, it is likened to “carrying the taste of Africa in every drop of beer”. However, not everyone dares to drink this wine.. Pizza beer. This unique beer is the perfect combination of beer and pizza. In the production process, people will use a pizza to put it in a filter bag, dip it in beer. When the cake soaks, its flavor will quickly blend with the beer, creating a great drink. Unfortunately, the Pizza brewery stopped operating, withdrew from the market in 2013. If you’re lucky, you can find Pizza beer in antique liquor stores, instead of being sold on the supermarket shelves. town. Cocktail Sourtoe. Cocktail Sourtoe is served by the Sourtoe Cocktail Club in Dawson, Yukon. The composition of the cocktail is nothing special. It consists of whiskey and a real (dry) human toe. To date, the origin of dry toes has not been clarified. To become a member of the club, newcomers will have to complete the ritual with the Cocktail Sourtoe. Specifically, this person will have to drink all of the whiskey so that his lips touch his toe but do not swallow it. Wine rat stomach. Stomach rat wine is a unique type of alcohol, which many people whisper as a “panacea” in enhancing male vitality. Many people also believe that stomach rat or animal fetuses contain high protein content, rich in vitamins and minerals. They are very useful in replenishing qi, nourishing blood, curing tuberculosis, weakness, poor kidney function, back pain, knee fatigue… The ingredients for this infamous drink are newborn mice no more than 3 days old, about the size of a thumb, and still red. Rats are cleaned with alcohol and then slowly put into bottles. Many people feel haunted when witnessing the mice shivering under the thin skin, eyes to grind continuously to death when rice wine is poured. Just like that, mice that are soaked in alcohol for about 12-14 months will be considered “safe” to enjoy. Photo: Internet. Invite readers to watch the video: Have you tried egg beer in Hanoi? Source: VTV24.

Summer is coming, the hot and stuffy weather makes people just want to be quenched with cool and delicious nutritious drinks. In particular, coconut water is one of the most popular soft drinks. Coconut is known as plant milk, the fragrant coconut part is rich in minerals, potassium and magnesium, which can replenish water and reduce electrolyte disturbances. Sweet coconut water not only quenches thirst but also helps to nourish the spleen and stomach. Coconut is known as plant milk, the fragrant coconut part is rich in minerals, potassium and magnesium, which can replenish water and reduce electrolyte disturbances. Sweet coconut water not only quenches thirst but also helps to nourish the spleen and stomach. Today, I will share with you a dish of oat soy coconut milk with the main ingredients being coconut rice, soy water, oats and willow seeds. Ingredients: 1 piece of coconut, 20 grams of soybeans, 20 grams of oats, 20 grams of willow seeds, 1 bowl of coconut water, appropriate amount of rock sugar, 2 tablespoons of powdered milk or milk (optional) Step 1: Buy fresh coconut, separate coconut rice and coconut water. Use a knife to peel off the brown skin on the outside of the coconut, wash it and cut it into small pieces. Step 2: Put the oatmeal, soybeans and willow seeds in a bowl, wash first and then soak in clean water for a while to make the ingredients taste more delicate. Step 3: Put the soaked soybeans, oats, willow seeds, coconut rice and powdered milk in the blender. If you don’t have powdered milk, you can use milk instead, if you don’t have milk it’s okay. Milk added just to make the drink more creamy. Step 4: Pour a moderate amount of coconut water into the pureed mixture. Continue blending until the mixture is opaque white. Add the crushed rock sugar while it is still hot, stir well, wait until the alum sugar dissolves, pour it out, filter it with a mesh sieve to complete. This oat oat coconut milk has a cool aroma, pure natural without additives, very suitable for hot summer, the sweet taste helps to relieve the feeling of boredom caused by heat, children also loves to drink.

The shop owner does business in the way of a poet: his poetry is pasted at both ends of the pass, on Trung Phuoc side, Que Son side: From now on, the road is less lonely
Once again, there is a “passenger shop” to rest
Gifts to eat some refreshing dishes
Simple seating on a grassy field. Le pass chicken is famous from the past to the present. Usually a medium sized ant chicken (rooster). Chickens raised on the pass, around the slopes looking for food, so the meat is very firm (but not tough), fragrant and strangely delicious. There are poets who taste it, find it interesting, so they also “strongly say” that: “Lee pass chicken is delicious because it is imbued with the quality of the midland mountains”. During his lifetime, Professor Hoang Chau Ky, when he was over 80 years old, every time he returned to his hometown (Trung Yen village across the pass), the Tuong master stopped to enjoy the specialty of Le pass but according to him: “Country food but taste is not where can be…”. Reaching the top of Le pass, passing a long way, everyone needs to rest, so they stop at the restaurant on the top of the pass to order a chicken. While waiting for the owner to boil the chicken, go to the stream to take a bath. The stream is cool all year round, so it’s called Mat Stream, and restaurants “specialize” in chicken dishes are located along this stream. Mat stream water flows down from the mountain, through the rocks, cool water. Being shaken off the road dust, relaxed soul, hungry stomach… it’s the right time to enjoy the boiled chicken that has just arrived with the steaming pot of chicken porridge, there’s nothing better than that! Leisurely visitors can climb up the flat rocks like table jelly, lay out the chickens with a little glaze. In the middle of the mountain wind, eating a piece of boiled chicken with salt and pepper, laksa leaves and a little lemon leaf, oh why is it so delicious! After the meal, guests are invited by the owner to have a cup of tea cooked with forest leaves, drink it to cool down and ease digestion. So Chi has passed on the proverbial saying: Who goes to Trung Phuoc Le pass?
Please send a handful of tea on the fifth day…

The dinner menu includes: crab noodle soup, minced meat rolls, stir-fried geese with lemongrass, sweet and sour onions. Photo: Thu Uyen. 1. Minced meat rolls Resources: 300g tender lean pork Few leaves smell of ship Spring onions (you prefer to choose the leaf part over the white part) Seasoning seasoning: Soup powder, ground pepper, seasoning powder or main noodles. Making: Step 1: Clean the lean meat, then chop it into medium pieces, don’t mince it too finely so that the meatballs when eaten are still crispy and spongy. You should add a little bit of fatty meat to help the fried patties not dry out. Step 2: Pick up the onion and coriander leaves, then wash and dry. Step 3: Finely chop all the coriander leaves and scallions. Step 4: Marinate all the minced meat with 3.5 teaspoons of ground pepper, 1 tablespoon of soup powder, 0.5 teaspoons of seasoning, if you can eat noodles, you can add a little more noodles to make the meat harmonious than. Mix well the marinated meat and then add all the scent of Chinese and chopped scallions to marinate together. Let the marinade rest for about 15 minutes. Step 5: After the time for the meat to think, start the meatballs into round balls, then flatten slightly. Step 6: Put the pan on the stove, put in some cooking oil, when the oil starts to heat, drop the meat in and fry until golden brown on both sides. When frying, remember to keep the heat on medium so that the meatballs do not burn outside, or live inside! Step 7: When the meatballs are cooked, put them on a plate lined with greaseproof paper. Presenting a little more beautifully will make the meal more lively and delicious. 2. Stir-fried geese with lemongrass: Resources: Goose meat has been filtered separately: 500 grams Dried onions: 1-2 bulbs, 4 lemongrass bulbs, 2 fried chili 10 grams of white sesame Condiments: seasoning, noodles, pepper, cooking oil Making: Step 1: After filtering, you cut the swan meat into bite-sized pieces. The rest of the bones we can use to cook asparagus soup is also very delicious. Step 2: Marinate the geese with 1 teaspoon of seasoning, 1/2 teaspoon of oyster sauce, 1 teaspoon of pasta, 1 teaspoon of pepper, and a little chopped dried onion. Put on gloves, squeeze and mix well. Step 3: After the geese has marinated long enough, put the pan on the stove. When the pan is hot, put 2 tablespoons of cooking oil in the pan. Next, add the swan meat and stir-fry and then take it out on a separate plate. Still using that pan. Put 2 tablespoons of oil in the pan. When the oil is hot, pour in the lemongrass and chili. Next, add the swan meat, stir well with lemongrass and chili. Season to taste, then pour in the roasted sesame seeds, stir well and turn off the stove. Finally, we just pour the stir-fried clam with lemongrass and chili on a plate and serve with hot rice. Each piece of swan meat is fragrant, crispy, delicious, and delicious. 3. Sweet and sour onion: Resources: Onions: 3 pieces White sugar 2 tablespoons Salt Vinegar 150 ml Chili sauce 120 gr How to make sweet and sour onions: Step 1: Prepare a bowl of filtered water, add a little salt and dissolve. Onions peeled, cut into pieces to taste and put in salted water just prepared to soak for about 15 minutes. After soaking for 15 minutes, remove the onions from the basket to drain. Step 2: Take a large bowl for 2 tablespoons of sugar, 150ml of vinegar, 120ml of chili sauce and stir well. Step 3: Add the onion and mix with the prepared mixture. Then cover with cling film and place in the refrigerator. Leave for about 2 hours and you can enjoy. Decorate it beautifully. 4. Spinach crab soup: Resources: Copper crab: 200g Spinach: 1 bunch Purple onion Cooking oil Salt Seasoning seeds MSG Making: Step 1: Before making field crabs, you should soak in water for about 30 minutes to let the crabs release all the mud. Then rinse thoroughly and start making crabs. To have a delicious soup, you should choose crabs that are firm and alive. Next, you peel off the shell, and then start to poke the bricks into the cup. Step 2: Put the crab body in the mortar, add a little salt and then pound. Then filter the water and discard the residue. Decant several times so that there is no residue left in the water. You can also use a blender to do this step. Step 3: Pick up spinach. Take only the tops, fresh and free of worms. Then soak in dilute salt water for about 15 minutes, then take out and cut into small pieces. Step 4: Put the pot of crab filtered water on the stove to boil, stir well during the cooking process. Before the crab is about to boil, reduce the heat to low so that the crab meat is fused together. Because this part of crab soup is easy to overflow, you should pay close attention to not overflow, leading to loss of crab meat. Step 5: Heat cooking oil in a pan, add purple onions and saute. Then add the crab bricks and stir well for a few minutes. Step 6: When the crab broth starts to boil, add the crab bricks and the vegetable mixture. Add seasoning seeds, monosodium glutamate, try seasoning again to suit your taste and then turn off the heat. Tune (Synthetic) Photo: Collectibles

Ingredients for fried anchovies with garlic and chili 500 gr anchovies
100 gr deep fried flour or cornstarch

2 chili peppers, 2 garlic cloves, dried onion, green onion
Seasoning: 3 tablespoons fish sauce, 1 teaspoon chili sauce, 1 teaspoon sugar, 1/2 teaspoon pepper 1/2 Daily delicacies: Fried anchovies with garlic and chili. How to make fried anchovies with garlic and chili Anchovies are washed and drained, then put in a bowl with fried flour or cornstarch, add a little salt and pepper, stir well. Garlic, chili, chopped onion.
Put the oil pan on the stove, heat the oil, put a little anchovies in and fry on medium heat. When the goldfish is crispy, remove the fish to a plate lined with absorbent paper.
Make the sauce: Put 3 spoons of fish sauce, 1 spoon of sugar, 1 spoon of chili sauce, minced garlic, and minced chili into a bowl and stir to dissolve.
Put another pan on the stove, heat 1 tablespoon of oil, add green onions and dried onions, minced garlic to the island until fragrant. Pour the sauce mixture into the boil, then add all the fried fish to the island to infuse the spices. When the mixture is dry and clings evenly to the dried fish, sprinkle some pepper, then turn off the heat, put the fish on a plate to eat with hot rice. Fried anchovies with garlic and chili can be made a lot, put in a jar and preserved in the refrigerator to eat gradually.

After boiling water, all bacteria are destroyed in high temperature, especially the elements magnesium, calcium in the water provide many nutrients for the body, especially the prevention of cardiovascular disease. Drink cooled boiled water (if it is winter, add hot water to keep it at room temperature) to minimize intestinal irritation. Boiled water to cool to 20-25oC is the best choice, because it contains biological activity, will penetrate through the cell membrane to promote metabolism, enhance the body’s immune function. Drinking cooled boiled water also helps to improve metabolic state, reducing the accumulation of lactic acid accumulated in the muscle structure, helping us to limit the feelings of muscle fatigue. In addition, the elements Ca, Mg in cooled boiled water are very beneficial for health. Lemonade If you are interested in the knowledge of beauty or fat loss that is often mentioned in the press, you will discover that the waste every day is the culprit that harms your lovely body and beauty. Yes, the accumulated waste gradually turns into a toxin, which will appear on your skin. So every day when you wake up early in the morning, preferably before breakfast, drink a glass of warm water with a slice of fresh lemon. Do not underestimate this toxic waste water cup. Because it is not only the best substance to neutralize acid in the body, but also works to eliminate toxins from your body. In addition, if you have bad bad breath, lemon juice will help you to improve that condition in a great way. Drink honey early in the morning – to clean the stomach Drinking a cup of honey water early in the morning helps to clean the stomach, while helping the body eliminate waste. Forming such a habit will help the body be cleaned in time. If you regularly drink honey water in the morning you will find yourself having a bowel movement almost regularly every day. The energy generated by honey is about five times higher than that of milk. Thus, it can replenish the human body in a very short time, eliminating the feeling of fatigue and hunger that often appear in the early morning. In the morning honey, you can also quickly replenish physical, so the spirit is also more relaxed and active.

The right way to drink water is for you to take care of your skin. In addition to moisturizing the skin, drinking plenty of water also helps prevent dehydrated skin problems, brightens skin, turns pink, and not rough. Chantima Kayanon, a scholar of food and nutrition revealed that girls drink water properly to beautify their skin: “As we age, the amount of water in the body gradually decreases. If you do not drink enough water, you will more likely to experience health and skin problems. You should drink at least 1.5 liters of water per day or 8 to 8. 10 glasses to provide enough water for body activities and effective skin care. Drinking about 2 liters of water a day will help increase moisture in the skin, reduce dry skin as well as increase skin firmness by 6-8 times. In addition, drinking water also helps to eliminate toxins and waste products from the body through the sweat glands. This will help prevent the accumulation of toxins on the skin. Drink is the best option for restoring your body as well as your skin. “ Signs of dehydrated skin lack of water: Dull, dull skin is one of the symptoms that you are drinking less water. Lack of water for a long time causes skin to be visibly wrinkled and dull, especially on the forehead, cheeks, around the eyes and lips. Entering summer, the weather becomes hotter and hotter, the body loses more sweat than usual. Girlfriends please refer to how to drink water properly to have beautiful skin during summer days. 1. Drink enough water according to your own weight Girlfriend should drink enough water by body weight in kgx 2.2 x 30) / 2 = number of ml per day. For example, if your weight is 45kg, the amount of water you need to drink per day is (45 x 2.2 x 30) / 2 = 1,485 ml, equivalent to 3 bottles of 500 ml of regular bottled water. If you exercise, sweat a lot, you should drink more water to replace the lost water. 2. Drink water throughout the day on a regular basis To ensure the health and beauty of the skin, you should drink water according to the following schedule: • Drink a glass of water after waking up: Help the mind refresh before the start of the new day and also compensate for the amount of water that the body loses when sleeping. Research has shown that drinking water after waking up before breakfast can reduce breakfast calories by up to 13%, suitable for those looking to lose weight. • Drink a glass of water before meals (Breakfast, lunch, dinner): Help reduce energy from meals and help you lose weight effectively. • Drink a glass of water after a meal (breakfast, lunch): The same goes for helping to aid digestion and absorption of food and helping to prevent constipation. • Drink 1 glass of water during afternoon break • Drink 1 cup before bed: Prevent dehydration during sleep. But be careful not to drink too much water or too close to bedtime. 3. Restore the balance of minerals Exercise in hot weather causes the body to lose many minerals through sweat. Drinking water helps the body restore moisture, restoring the balance of minerals that are beneficial to the body including silica, potassium, magnesium and calcium … In short, to have beautiful skin, you need to take care of your skin from the outside as well as the inside. To take care of your skin from the inside, you need to eat foods that are good for your skin such as bananas, apples, oranges, strawberries, tomatoes … These are fruits that are rich in minerals, silica, magnesium and potassium. Drink enough water to make skin elastic, smooth and beautiful as expected. Quynh Trang / According to Sanook

There is demand, there is supply, the word “fever” of milk tea leads to hundreds of brands selling these drinks. Besides that. Pearl milk tea is also “multifaceted” more types topping like white pearls, jelly, pudding … Or there is a unique way of processing such as roasted milk tea … (Photo: Fanpage Lotus Sky Tea pearl milk tea) And recently, the airline food production company under the national airline Vietnam Airlines has launched a brand of milk tea with a quite prominent name – Lotus Sky Tea makes “milk tea devotees” stand idle. yen. (Photo: Tuan Ton Duong) In the packaging, this milk tea brand is blue, the lotus logo of the national airline Vietnam Airlines looks quite eye-catching. It is known that this drink has also been served in some special flights of Vietnam Airlines. (Photo: Fanpage Lotus Sky Tea pearl milk tea) According to some young people who have enjoyed Lotus Sky Tea, this milk tea is not too sweet, very delicious and easy to drink. The price of 38K / cup is considered quite reasonable, not expensive compared to the general level of the milk tea market. If you have enjoyed Lotus Sky Tea, please review more to let us know!

Cows and other ruminants use microbes in their stomachs to break down tough fibers that cannot be digested by humans. Artwork: AFP. Accordingly, one of the largest dairy producers in the world, the Fonterra Cooperative Group, is using a cocktail branded “Kowbucha”, a well-known kombucha fermented drink, to see if it can reduce the anesthetic gas. -tane produced from 4.9 million New Zealand cows. Unlike most developed economies, New Zealand is heavily dependent on agriculture, especially cows and sheep. So while other countries focus on cutting carbon dioxide, New Zealand has a much bigger problem with gases produced in animal stomachs. “The ferment produced can have quite a large impact on digestion, not just in humans, but also in animals,” said Jeremy Hill, a scientific researcher at the Fonterra Cooperative Group. Kowbucha is one of the company’s options, and the company is also looking at other options including seaweed. The technology is still in the early stages of research and, like other potential solutions to treat methane emissions from cows, questions about how to implement it are and whether the farmer will have enough. affordability or not. But what matters for New Zealand is whether it reaches zero net emissions. Methane, made up of carbon and hydrogen, is 56 times more effective than the effects of CO2 to heat the Earth when measured over 20 years. The United Nations Intergovernmental Panel on Climate Change estimates that global methane levels need to be reduced by 40-45% by 2030 to be able to limit global warming to 1.5 degrees Celsius. . What’s more, because methane has been in the atmosphere for only a decade, reducing it can yield a relatively quick victory over CO2, which has been around for centuries. The Global Methane Assessment, to be released next week, shows that curbing man-made methane emissions at 45% by 2030 will drop by almost 0.3 degrees Celsius. global warming in the 2040s, preventing more than a quarter of a million premature deaths. But the scientific approach to reducing the emissions from cow digestion is much more difficult than to limit other methane emissions, such as oil and gas field outbreaks or leaks from fields. bury. Cows and other ruminants use microbes in their stomachs to break down tough fibers that cannot be digested by humans. Therefore, suppressing the methane they generate requires adjusting the biology and physiology of the animal. Like the Kowbucha solution, Fonterra is working on using red seaweed to suppress bacteria. The company partnered with the Dutch Royal DSM NV Nutrition Company to accelerate the rollout of Bovaer, a synthetic feed supplement that has been shown to reduce methane emissions by about 30%. The company, which has an annual $ 72 million research budget, has also researched the development of “climate-smart” cows whose stomachs release less methane, as well as research to develop vaccines. But producing climate-friendly cows takes years and vaccine development is “very, very difficult,” Hill said. Seaweeds, which have attracted a lot of attention in recent years, are difficult to eat in grassland animals, species that do not like the taste and may have safety problems with substances such as bromoform, A toxic chemical found in small amounts in ocean plants. Dairy companies are under increasing consumer pressure to reduce livestock carbon emissions, according to Dan Blaustein-Rejto, director of agriculture and food at Breakthrough Institute, an environmental research organization. Creating more climate-friendly products could allow them to gain an edge and could help fight competition from a growing number of alternatives, such as oatmilk, sandwiches. Vegan meats and other plant-based alternatives. If successful, the New Zealand efforts could serve as a test case for the global livestock industry, especially countries like Ireland and Brazil that rely on ruminants for a share of export revenue. . But the Climate Change Commission says technologies under development cannot be considered to meet the interim goal. Harry Clark, commissioner of the Climate Change Commission, said: “The silver bullet (referring to the easy, quick-PV solution) for dairy technology has only been taken into account for the past 12 years. It hasn’t worked yet. “

A small passion fruit contains a lot of fiber, vitamins, and minerals that are good for you. The low glycemic index, high fiber content makes passion fruit a great fruit to aid in the treatment of diabetes, they are also rich in pectin – a substance that helps create a feeling of fullness for a long time so it is very suitable for people who are working on making. weight loss. Photo source: Internet Antioxidants, phenolic vitamins, flavonoids are good active ingredients that help prevent and prevent cancer-causing free radicals, piceatannol compounds found in passion fruit also help destroy rectal cancer cells. effectively. Potassium helps increase blood circulation, protects the heart, citric acid helps prevent acne, nourishes skin firm and vitamin C helps heal damage, repair bruises and nourishes skin bright and smooth … With each of these effects, passion fruit juice deserves a “god” water to help women both beautify and fight disease. Corn stubble Corn stubble is considered as “elixir” because of their medicinal properties, less irritant spray, contains many vitamins and micronutrients necessary for the body in its natural form, corn stubble is more anti-oxidant than many types. tonic, which helps prevent the formation and development of free radicals that are the cause of cancer. Photo source: Internet High in antioxidants, vitamin C and minerals, corn stubble is proven to prevent heart-related diseases, blood circulation, anti-aging and increase oxygen supply. more cells. Black beans This is the secret to weight loss that many women tell each other, but do not ignore the ingredients of this bean and quickly conclude that it only helps with weight loss. Black beans contain protein, fiber and minerals, vitamins A, B, calcium, phosphorus, magnesium … in addition, they are also a source of amino acids that the body cannot synthesize such as: methionine, tryptophan, phenylalanine, threonine, lysine, valine … Photo source: Internet Black bean juice is not only rich in fiber, protein and many healthy nutrients but also helps you have smoother skin. This is an extremely simple drink that you can make at home with ingredients that are easy to find. Green tea For a long time, people have known to use green tea as drinking water, bath water helps to soothe the skin when itching, rashes … but the effect of green tea does not stop at purifying the body or disinfecting with active ingredients ” natural antibiotics “but also help other great effects by containing polyphenols – substances that fight oxidation, hindering the growth of cancer cells. Photo source: Internet The antioxidants in them help prevent signs of aging from both inside and outside the body, giving you a firm, youthful skin and reducing the appearance of wrinkles. In addition, green tea is also effective for weight loss, heart health, and joint health. Coconut water With the rich content of vitamins and minerals in it, coconut water is not only the favorite drink of women in the summer to refresh and beautify the skin, but it also brings many practical benefits such as antibacterial, anti-inflammatory, antiviral and antioxidant. Photo source: Internet Cytokinin is a special active ingredient in coconut water that regulates the growth and division of cells, helps reduce the aging process of skin cells, balances skin pH and increases the ability to bind. Water retention of subcutaneous tissues, giving women a bright, radiant and moisturized skin. The coffee Topping the list is an extremely familiar drink in today’s life. It sounds unreasonable because coffee is always “rumored” to be a nerve stimulant, harmful to skin health, but new studies show that, in addition to the effect of keeping their spirits. We are awake all day long working, the caffeine in coffee also has the ability to protect the body against chronic inflammation – a common disease in old age. Photo source: Internet Coffee increases fat burning, helping to lose weight effectively. The high content of antioxidants surpasses many fruits and vegetables, making coffee one of the drinks that helps slow down the aging process, preserving spring beauty for women. In addition, regular drinking coffee has the ability to reduce the risk of skin cancer. A recent study published in the European Journal of Cancer Prevention found that people who drink a cup of coffee a day reduce the risk of developing skin cancer by about 10%.

There are many benefits to tea, but tea can also be detrimental to health if you drink the wrong way: Add more sugar Many people like to add sugar or a few drops of honey to their tea. Adding something sweet to your tea won’t do you any harm in the long run. However, if you add too much sweetener, your tea can easily switch from healthy to unhealthy beverages. The best way to enjoy tea is to drink tea alone, without adding many additional ingredients. Add more ice cream Nowadays, ice cream or milk has become a popular flavoring agent for tea cups. Similar to sugar, these two ingredients will make you absorb more calories. Therefore, you need to limit your consumption of cream and milk to avoid weight gain. Drink tea in pre-packaged bottles While there are some healthy bottled teas on the grocery shelves, most pre-packaged teas have too much sugar. If you are going to have a drink at the store, be sure to check the ingredients of your water bottle so you don’t overdo it with sugar. Incubate the tea for too long When you drink about 250 ml of tea, the average amount of caffeine you will get ranges from 20 to 40 mg (a cup of coffee has about 100 mg). However, if you’re not careful with how long your tea is brewed, the amount of caffeine in your cup can dramatically increase. If you are planning on cutting back on caffeine to ensure your health, make sure your tea brew time is not too long to avoid excessive caffeine abuse. An Yen (According to the Eat this )

According to the official website of the Chinese Academy of Engineering, after the presidium of the Chinese Academy of Engineering, a total of 577 effective candidates for the academician co-election in 2021 have been determined. Earlier, Kweichow Moutai’s “baijiu academician” aroused concern. On February 17, the Kweichow Moutai public account announced that Wang Li, the chief engineer and chief quality officer of Moutai Group, was shortlisted as a co-opted academician of the Chinese Academy of Engineering.

Nandu previously reported that according to an article on Maotai’s official website, Wang Li, 49, has been working since 1994 and has successively won the second prize of National Technical Invention Award, State Council Special Allowance Expert, National Liquor Judge, National Brewing Senior Judge and other honorary titles. He presided over and organized more than ten projects such as “Research on Moutai Flavor Substances”, “Development of Analysis Methods for Food Safety Indexes in Raw Materials and Appliances”, and “Application of Near Infrared Spectroscopy Technology in Liquor Industry”.

The Southern Metropolis reporter noticed that in an interview in July 2016, the journal “Wine Brewing” sponsored by the Heilongjiang Provincial Light Industry Federation and sponsored by the China Association for Standardization disclosed Wang Li’s early experience. The interview article titled “Chinese Liquor Youth Expert” mentioned that in July 1994, because of love, Wang Li, who had just graduated from university, moved to Guizhou from the northwest to join Moutai in July 1994.

Nandu reporter searched public information and noticed that Wang Li graduated from Shaanxi University of Science and Technology majoring in food, and she and her husband are alumni. According to the school’s official website, in March 2018, Wang Li and his wife returned to school to donate. At that time, the school’s official website published an article stating, “Wang Li, a 90-level food professional alumnus, chief engineer of China Kweichow Moutai Distillery (Group) Co., Ltd., and meter 92 alumni, director of China Kweichow Moutai Distillery (Group) Logistics Co., Ltd. Chang Zhang Bencai returned to his alma mater and donated to the museum the 90th anniversary of the Panama Gold Medal, which he has collected for many years, to commemorate Moutai.

According to an article in the journal “Wine Making”, after graduating from Shaanxi University of Science and Technology with a major in food, Wang Li entered Moutai as a researcher, and then went through a path from researcher, technician, technical executive to company executive.

An interview with the “Wine Making” magazine disclosed that, “In the first few years of work, Wang Li did not know how to taste wine, or even drink. It was not until 2000 that the national judge selection examination, which had been suspended for more than ten years, began again. Sensual keenness Wang Li was promoted to the Maotai evaluation training class, and passed the national judges with a good ranking within half a year.” The article commented on this incident “opened a new chapter in her career.”

At that time, Kweichow Moutai released the news that Wang Li was shortlisted as a co-opted academician of the Chinese Academy of Engineering, and the news quickly aroused heated discussions among netizens. On the morning of February 18, the Guizhou Association for Science and Technology responded to this matter and stated that the relevant selection complied with the statutory process, and stated that the party concerned, Wang Li, “completely has this condition.”

On the afternoon of February 18, the Chinese Academy of Engineering responded that Wang Li was still in the stage of recommendation and publicity by the Local Association for Science and Technology, and was not an effective candidate for the 2021 academician co-election of the Chinese Academy of Engineering. The Chinese Academy of Engineering will continue to pay attention to the relevant situation.

On the afternoon of the 18th, the relevant person in charge of the China Association for Science and Technology responded to the Southern Metropolis reporter and said that he was learning about the relevant recommenders from the Guizhou Association for Science and Technology. It emphasized that the list of online disputes is still in the process of local publicity.

Written by: Southern Metropolis reporter Ma Minglong and Huang Chibo

Do you need to wear a mask if you drink Banlangen? Such a ridiculous statement, as long as you have a little understanding of epidemic prevention knowledge, you should not choose to believe it. However, recently, at a financial forum event, Li Chuyuan, chairman of Guangyao Group, a well-known entrepreneur, declared: “You don’t need to wear a mask if you drink Baiyunshan’s Banlangen.” According to Li Chuyuan’s “theory”, “The new crown is about bullying the weak. If your body is strong, it can’t bully you.” As soon as the live video came out, it quickly attracted a lot of criticism on the Internet.

Should I wear a mask after drinking Banlangen? The answer to this question is clear: of course. As the main tool to prevent respiratory infections, masks have irreplaceable blocking effects on the spread of the new crown pneumonia epidemic. Although the domestic epidemic is basically under control at this moment, only sporadic imported cases have appeared. However, considering that the global pandemic is not over and the potential risks are difficult to eradicate, wearing masks in public places is still a requirement of the epidemic prevention policy for all citizens . Under such circumstances, it is extremely improper and even extremely dangerous for anyone to rashly claim that ordinary people can “not wear a mask” based on their intentions.

From the end of 2019 to today, the epidemic in China has gone through a process from incubation to epidemic, from epidemic to outbreak, and from the outbreak under control. In this process, China’s performance has steadily ranked in the forefront of other countries in the world. Among them, the most significant contribution is the strict and efficient epidemic prevention and control system. Our achievements in the epidemic are inseparable from the scientific, precise, and prudent epidemic prevention deployment of relevant departments, and the active cooperation of all citizens. Among them, everyone consciously wears masks as a “small matter”, which plays a very important role.

In this case, there is a sudden voice advocating “no need to wear a mask”, and its potential harm should not be underestimated. Those young people who are well-educated, often surf the Internet, and have a strong ability to obtain information are not easy to be misled, but there are still many people with relatively poor discrimination that may be “successful.” Especially under the blessing of Li Chuyuan’s special status, the possibility of some people’s blind faith in authority cannot be ruled out. Therefore, all sectors of the society should also make full use of the correct knowledge of popular science to offset the adverse effects of their wrong statements.

Why did Li Chuyuan publicly publish this kind of nonsense that lacks scientific basis in forum activities that the media is present and the industry is paying attention to? Did he just say it casually? The answer is probably not so simple. In fact, the “magic medicine” that Li Chuyuan called-Baiyunshan Banlangen, is precisely the “fist product” under the Guangyao Group for which he is the “top leader”. In the same event, Li Chuyuan once referred to “Huoshen Mountain, Thunder Mountain, Zhongnan Mountain, and Baiyun Mountain” as the “four mountains” in the fight against the epidemic. In his speech, he freely “posted money” for the company he was in charge of, which was full of the meaning of “advertisement” for his own products through the epidemic.

As the “top leader,” Li Chuyuan’s corporate promotion for himself is understandable. However, his performance of his duties must not override public health and epidemic prevention safety in any case. For the benefit of enterprises, it is obviously extremely undesirable to talk about serious issues such as epidemic prevention and control.

For Li Chuyuan, this incident can be said to be an out-and-out “misfortune comes from the mouth.” In this regard, whether it is a medical practitioner with a similar identity to him, or anyone else who has the opportunity to speak up on epidemic prevention-related issues, they should follow the scientific principles of evidence-based medicine, and have a point of evidence to say something, and must not be chaotic. If you are not sure, you can’t just talk for a specific benefit. (China Youth Daily)

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According to the official website of the Chinese Academy of Engineering, after the presidium of the Chinese Academy of Engineering, a total of 577 effective candidates for the academician co-election in 2021 have been determined. Earlier, Kweichow Moutai’s “baijiu academician” aroused concern. On February 17, the Kweichow Moutai public account announced that Wang Li, the chief engineer and chief quality officer of Moutai Group, was shortlisted as an academician of the Chinese Academy of Engineering.

Nandu previously reported that according to an article on Maotai’s official website, Wang Li, 49, has been working since 1994 and has won the second prize of National Technical Invention Award, State Council Special Allowance Expert, National Liquor Judge, National Brewing Senior Judge and other honorary titles. He presided over and organized more than ten projects such as “Research on Moutai Flavor Substances”, “Development of Analysis Methods for Food Safety Indexes in Raw Materials and Appliances”, and “Application of Near Infrared Spectroscopy Technology in Liquor Industry”.

The Southern Metropolis reporter noticed that in an interview in July 2016, the journal “Wine Brewing” sponsored by the Heilongjiang Provincial Light Industry Federation and sponsored by the China Association for Standardization disclosed Wang Li’s early experience. The interview article titled “Chinese Liquor Youth Expert” mentioned that in July 1994, because of love, Wang Li, who had just graduated from university, moved to Guizhou from the northwest to join Moutai in July 1994.

A reporter from Nandu retrieved public information and noticed that Wang Li graduated from Shaanxi University of Science and Technology majoring in food and was an alumnus with her husband. According to the school’s official website, in March 2018, Wang Li and his wife returned to school to donate. At that time, the school’s official website published an article stating, “Wang Li, a 90-level food professional alumnus, chief engineer of China Kweichow Moutai Distillery (Group) Co., Ltd., and meter 92 alumni, director of China Kweichow Moutai Distillery (Group) Logistics Co., Ltd. Chang Zhang Bencai returned to his alma mater and donated to the museum the 90th anniversary of the Panama Gold Medal, which he has collected for many years, to commemorate the Moutai. For many years, the couple have always cared about the development of the alma mater and the school.”

According to an article in the journal “Wine Making”, after graduating from Shaanxi University of Science and Technology with a major in food, Wang Li entered Moutai as a researcher, and then went through a path from researcher, technician, technical executive to company executive.

An interview with the “Wine Making” magazine disclosed that, “In the first few years of work, Wang Li did not know how to taste wine, or even drink. It was not until 2000 that the national judge selection examination, which had been suspended for more than ten years, began again. Sensual keenness Wang Li was promoted to the Maotai evaluation training class, and passed the national judges with a good ranking within half a year.” The article commented on this incident “opened a new chapter in her career.”

At that time, Kweichow Moutai announced that Wang Li was shortlisted as an academician of the Chinese Academy of Engineering. The news quickly aroused heated discussions among netizens. On the morning of February 18, the Guizhou Association for Science and Technology responded to this matter and stated that the relevant selection complied with the statutory process, and stated that the party concerned, Wang Li, “fully has this condition.”

On the afternoon of February 18, the Chinese Academy of Engineering responded that Wang Li was still in the stage of recommendation and publicity by the Local Association for Science and Technology, and was not an effective candidate for the 2021 academician co-election of the Chinese Academy of Engineering. The Chinese Academy of Engineering will continue to pay attention to the relevant situation.

On the afternoon of the 18th, the relevant person in charge of the China Association for Science and Technology responded to the Southern Metropolis reporter and said that he was learning about the relevant recommenders from the Guizhou Association for Science and Technology. It emphasized that the list of online disputes is still in the process of local publicity.

Written by: Southern Metropolis reporter Ma Minglong and Huang Chibo

Instead of spending money on chemical-rich skin care products, practice the habit of drinking warm water every day to improve skin health. Water is the largest component in the human body. Most health experts recommend drinking at least 7-8 glasses of water a day. Studies have shown that drinking warm water can improve the skin condition of people. Protect from acne You should develop a habit of drinking warm water early in the morning and late at night every day. Warm water can raise your body temperature, causing you to sweat. This helps to remove toxins and impurities from the body, while also preventing the development of acne. Besides, drinking warm water helps to improve digestive system function, thereby creating healthy skin. Every morning, squeeze a lemon and add a few drops of honey to a glass of warm water to notice a difference in skin. Warm water not only makes your skin more beautiful, but also improves digestion. Photo: Elle. Moisturizing Drink warm water every day to help keep skin moisturized. If your skin is dry and flaky, this natural remedy will be effective quickly. In addition, warm water improves blood circulation throughout the body. Adequate blood flow will ensure adequate supply of nutrients to skin cells, thereby providing healthy skin. Prevent premature aging The current living and working environment makes people more prone to premature aging. To improve this, drink warm water at the right temperature for the weather. Warm water helps to cleanse the body and restore skin cells affected by harmful free radicals. This helps to increase the elasticity of your skin as well as prevent premature aging. Drinking enough water is the simplest and most economical way to have beautiful skin. Photo: IDN Times. Protect skin from infection Drinking a glass of warm water every morning on an empty stomach can break down food and improve digestion. It also helps in detoxifying the liver, eliminating toxins for the skin. If the organs in the body are clean, the skin will be less prone to infection. In addition to its uses for the skin, warm water is also a quick solution to weight loss. The process of boosting metabolism and breaking down fatty tissue located under the skin helps you reduce excess fat. You should test the temperature of warm water before drinking it to avoid burns. Photo: Reddit, Elle. The secret to acne-free skin Proper care helps you prevent acne effectively, and at the same time have smooth, fresh skin.

What products accelerate fat burning? (Photo: Pixabay) Accordingly, the experiment involved 15 men who did not smoke, whose average age was 32 years. These people completed 4 exercises 7 days apart. On the day of the trial, they took 3 mg / kg of caffeine or a placebo at 8 o’clock and 17 hours, and followed strict exercise and dietary guidelines. The results showed that the amount of caffeine consumed 30 minutes before aerobic exercise increased maximum fat oxidation in the whole body. In addition, the scientists found that the efficiency was significantly higher when performing a series of exercises in the afternoon. Espresso is a very popular coffee and is popular with many people. Espresso first appeared in Italy in 1930, then spread to Spain and other European countries. Currently, this coffee has become an indispensable part of the coffee culture of people around the world. Even many coffee fans often say that, if you have never tried Espresso, you have not really stepped into the coffee world. Espresso coffee is machine-brewed, using hot water compressed by high pressure through finely ground coffee powder. The broth used to make Espresso is pure water, and the coffee used to prepare this method must also be rustic roasted coffee, not seasoned with any impurities.

Red bean and lotus seed porridge, this thing is the most lovesick, the jumping red beans add agility to the porridge. Red beans represent lovesickness. When cooking this bowl of porridge, who did you think of?

Ingredients

100 grams of rice, 50 grams of red beans, 50 grams of barley, 10 dried longans, 30 grams of rock sugar, 2 mint leaves

Production Method:

1. Wash the red beans and soak them in clean water for 6-10 hours in advance. Wash the barley and soak in clean water for 4 hours in advance.

   

2. Wash the rice and soak it in clean water for 30 minutes in advance.

3. Wash the dried longan after peeling the skin and set aside.

   

4 Add about 1000 ml of water to the casserole, bring to a boil, add the soaked red beans, rice and barley.

1. After boiling again, turn to low heat and simmer for about 30 minutes until the ingredients are soft and rotten. Use a rice spoon to stir from time to time to prevent boiling.

   

2. Add dried longan and rock sugar, continue to simmer for about 10 minutes to turn off the heat.

   

3. After serving the porridge, put mint leaves on the surface as a decoration. Red beans are rich in potassium and saponins, which have a diuretic effect and can effectively improve the condition of body edema. It has relatively high medicinal value and relatively large health care effect.

   

   Warm tip: As red beans are harder to cook, soak them for a longer time. You can also soak overnight.

   Selected from the book “Nan Nuan Xiang Porridge”, copyright.

Illustration.

Resources:

4-5 pieces peeled.

1 teaspoon of turmeric powder.

1 tbsp.

Making:

Put all of the above ingredients in a blender, puree it for easy drinking. After you are pureed, pour out a cup and you can enjoy it. This healthy drink should be taken every morning on an empty stomach.

Bitter melon has a bitter taste and is difficult to eat for those who are not familiar with it, but is considered a high-value fruit. Bitter gourd contains a lot of nutrients, 2 times more beta-carotene found in broccoli, twice the calcium in spinach, twice the potassium of bananas, vitamins C, B1, B2, B3, phosphorus and substances. fiber. Therefore, losing weight with bitter melon is a scientific method, at the same time helping to beautify the skin as well as detoxify the body. Meanwhile, turmeric and honey increase the body’s metabolic rate and increase fat burning.

Drinking this water regularly combined with a healthy diet and exercise, your weight can lose up to 5 kg in 2 weeks.

Fresh ginger juice and mint

Resources:

1 small ginger root

1 fresh lemon

10 – 12 mint leaves

1 small cucumber

Water

Doing:

First you need to peel off the skin of the ginger, then wash it with water and chop it well.

Next, cut the lemon into small slices and squeeze the lemon juice.

The mint leaves are washed, then minced.

Cucumbers after washing them you will chop them up.

Place the mint and cucumber leaves in a blender, puree it, and filter the water.

Pour 1 glass of filtered water into the mug, add ginger, lemon juice, mint juice and cucumber, stir well and place in the refrigerator cooler.

Carbonated drinks

Carbonated water in addition to not being able to provide the amount of water the body needs in the morning, it also speeds up calcium excretion in the metabolism as well as makes the body more dehydrated, it is best not to drink water. this early in the morning.

Ice

Many people have a hobby of drinking a glass of cold water in the morning, especially in the summer, but this job is very nutritionally unscientific. According to experts when they wake up, the body is not working properly, cold water or ice will constrict the blood vessels of the stomach lining, affect and stimulate digestion, speed up intestinal motility, even Lice cause mild abdominal pain, or stomach pain or diarrhea …

In addition, drinking ice also affects the development of physiological functions of the reproductive system, especially women during menstruation, which can cause menstrual disorders, menstrual pain. Prolonged uterine damage can also cause infertility. In men, drinking ice that is too cold will affect the growth of sperm, causing rhinitis, pharyngitis, larynx, bronchi, tonsils, colds …

Drink tea for overnight

We drink tea every day because it is a popular drink with health benefits, drinking it regularly and has very good nourishing and disease prevention effects. However, if you drink tea left overnight in the morning, it is not good for your health.

Because the tea is left too long, the amino acids and micronutrients in the tea will form nutrients to nourish bacteria, not only that, the content of nutrients such as polyphenols and vitamins in tea will also occur oxidative reactions. When left for too long, it reduces the antioxidant properties of the tea, losing the tea’s nutritional value. So, after waking up, do not drink tea made for a long time.

Diluted saline

Many people believe that drinking dilute salt water is good for your health, so you often wake up early in the morning and drink it as a habit, but it is a serious mistake. Many studies show that during sleep, the body excreted a lot will lose a huge amount of water.

Truc Chi (th)

Mr. Zhao also emphasized that “the ocean is not the trash of Japan”. The same message he posted on Twitter personally.

Zhao’s statement came after the Japanese government approved a project to discharge 1.25 million tons of treated wastewater from the Fukushima nuclear power plant into the sea.

Earlier, on April 13, Japanese Deputy Prime Minister Taro Aso said in a press conference that “there will be no harm” when drinking treated water, and he said that Japan should drain water sooner. .

Foreign Ministry spokesman Trieu Lap Kien. Photo: Twitter.

The Chinese spokesman also mentioned Minamata disease, saying Japan “should not forget the historic tragedy” and urged Japanese Prime Minister Yoshihide Suga not to discharge wastewater into the sea without the consent of other countries.

Miamata disease is a neurological disease that has killed nearly 2,000 Japanese people, and is caused by a Japanese company discharging methyl mercury waste into the environment.

According to the plan, Japan will discharge wastewater into the sea within the next two years. The government said wastewater was treated and diluted to meet World Health Organization (WHO) drinking water standards. However, treatment cannot remove tritium – a radioactive isotope of hydrogen.

Although Japan’s decision to discharge wastewater was approved by the United States and the IAEA, it faced opposition from the country’s fishing industry and neighboring countries. The Chinese spokesperson stated that Japan must reach a consensus of all concerned before proceeding with the discharge.

Mr. Zhao also warned: “China has the right to make follow-up reactions.”

Foreign Ministry spokesman Trieu Lap Kien.

“The oceans are not Japan’s trash, the Pacific is not Japan’s sewage trench. The world does not have to pay the price for Japan’s discharge of radioactive water. On some Japanese officials say,” “Nothing will happen even if you drink this”, please drink first, then we will talk, “Foreign Ministry spokesman Trieu Lap Kien said at a press conference on the 14th. / 4.

“We call on the Japanese side to be aware of their responsibilities, to adhere to a scientific approach, to fulfill international obligations and to take into account the serious concerns of the world community and neighboring countries. and the people of our own country, “added the Chinese diplomatic representative.

Earlier, on April 13, the Japanese government announced a plan to discharge more than 1 million tons of radioactive contaminated water from the Fukushima nuclear plant into the Pacific.

According to the roadmap, the discharge will begin in about two years, and the entire process is expected to take decades.

Japanese Prime Minister Yoshihide Suga said that the decision to release polluted water into the Pacific was the “most realistic” and “inevitable” option to achieve the recovery of Fukushima “.

Japanese Deputy Prime Minister Taro Aso affirmed that this water source has been treated, diluted, will be very safe, drinkable, and said that Japan should discharge water sooner.

About 1.25 million tons of water has accumulated in the area of ​​the Fukushima nuclear plant after the tsunami hit in 2011.

The amount of radioactive water is increasing by about 140 tons per day, is currently stored in more than 1,000 tanks and is expected to run out of storage space by next fall.

Japanese Prime Minister Suga Yoshihide said the International Atomic Energy Agency (IAEA) and other third parties will be involved in the plan, ensuring the discharge of treated wastewater in Fukushima into the sea is carried out. transparent way.

In a recent statement, the IAEA confirmed to support this decision, because radioactive elements, except tritium, will be removed from the water or reduced to a safe level before being discharged. The IAEA has also shown that nuclear plants around the world use a similar process to treat wastewater.

However, Japan’s discharge has met with opposition from fishing communities in this country as well as concerns from neighboring countries such as China and South Korea.

South Korea expressed “serious concern” that the Japanese decision would have a direct and indirect impact on the safety of its people and the surrounding marine environment.

South Korea urged Japan to provide more information on its wastewater discharge and said it would measure and monitor the radiation itself.

In the structure of the skin, water accounts for 70%, of which about 20-30% water is concentrated in the epidermis layer (the outermost layer of the skin). The epidermis is made up of water and lipids (fats), also known as the hydrolipid film. This membrane is involved in regulating the process of perspiration and sebum, helping to keep the skin moisturized by hydrating the skin, making the skin always smooth and resisting the penetration of environmental agents (dust dirty, bacteria, fungus …). Water prevents skin from drying out, prevents wrinkles, reduces acne, keeps beautiful lips, gets in shape, prevents disease …

Under normal conditions, on average, a person needs 2 to 2.5 liters of water a day. In addition, the actual amount of water a person needs to drink in a day depends on factors: intensity of movement, working environment, climate. When drinking water, attention: Never swallow water too quickly, so take small sips to absorb water gradually, flowing into each cell of the body. Should split the drink. You should drink water even when you’re not thirsty, and when you’re thirsty, drink only slowly. Drinking water too quickly while thirsty can have negative effects on the heart.

The timing of drinking water is also very important. You should drink water right after waking up in the morning to purify the body with a glass of warm water that will clean the digestive tract, compensate for the lack of water overnight. Drink water before and after meals for about 30 minutes. You should not drink and eat while diluting digestive enzymes, eating indigestion. Do not drink much water before going to bed because you will have to urinate, the urinary system has to work tirelessly, leading to poor sleep if you have to wake up at night. You should drink filtered water, cooled boiled water, unsweetened vegetable juice, boiled vegetable juice … Do not drink carbonated soft drinks and too sweet fruit juices, drink ice.

Illustration.

Help the organs work

Drinking a glass of water before bed helps the body replenish the lost fluids during the day from normal activities. Water is what the body needs most, so we need to keep the body hydrated for the proper functioning of the organs in the body.

Keep the body hydrated

Drinking a glass of water before bed helps the body replenish the lost fluids during the day from normal activities. Even if the body is mostly water, you still need to keep it hydrated in order to function properly. Because when sleeping, the body does not participate in any physical activity, so it will not release a lot of fluids. Drinking water before bed will maintain hydration levels in the body.

Sleep better

When supplementing water, the body will balance vitamins, nutrients, and minerals, thereby working more accurately. Drinking water before bed will create a balance between hormones, energy levels, muscles and joints. This helps you relax and feel healthy in the morning. During sleep, water has time to harmonize all organs of the body, helping you sleep better and deeper.

Excretion of toxins

One of the best benefits of drinking water is its role as a natural detergent. The body is susceptible to toxins from food, the environment and other factors. Therefore, the elimination of these toxins will keep the body healthy and functioning properly. Drinking water before bed will eliminate toxins, clean the digestive tract, muscles and also benefit the skin.

Drinking water in moderation is harmful to health

You still ensure to put in your body a sufficient amount of water from 1.5-2 liters per day, but drinking in moderation will also harm your health. Many people have a habit of waiting until thirsty to drink, but they do not know that the body has lost the necessary amount of water to participate in metabolism, respiration, and circulation in the body. Not only that, when they are thirsty, they drink too much water, causing their body to go from dehydration to water overload, which also causes negative health effects.

Therefore, it is best to drink water properly, in moderation, every 20 minutes to replenish the body with 100ml of water is the most suitable for the body to always be fully hydrated, ensuring the system of organs to function. rhythmically, effectively