Tchibo increases prices Drinking coffee is getting more expensive

Status: 14.06.2021 10:42 a.m.

The rising prices for green coffee are now also being felt by consumers: for the first time in four years, market leader Tchibo is asking more for its filter coffee. Other dealers could follow suit. In the past weeks and months, some foods have become more expensive, especially vegetables and fruits. Now German consumers also have to dig deeper into their pockets for their favorite drink. From this week onwards, coffee will be more expensive. Tchibo is increasing prices by between 50 and 100 cents per pound – depending on the variety and country of origin. The 500 gram “Feine Milde” pack will cost 5.69 euros in future – instead of the previous 4.99 euros.

A poor harvest is threatened in Brazil

Tchibo justifies the first price increase since 2017 with the rise in green coffee prices. The poor harvest forecast of the world’s largest coffee producer, Brazil, has recently pushed up purchase prices. Tchibo’s move should have a signal effect for the entire industry. Because the market leader usually gives the direction. The group can set the prices in its branches itself. Other roasters and dealers could follow Tchibo’s example.

05/28/2021

Discounters are still waiting

According to Armin Valet from the Hamburg consumer center, the supermarkets will soon follow suit. The consumer advocate predicts that coffee capsules are also likely to become more expensive soon. So far, the discounters Aldi and Lidl have been keeping a low profile. You have not yet commented on price changes. Aldi Süd and Aldi Nord have their own coffee roasters and can determine the prices of their own brands themselves.

Tchibo competitors are likely to follow suit soon

The big coffee roasters are still waiting. Melitta and Dallmayr do not want to comment on possible price adjustments. A spokeswoman for Dallmayr only confirms that the company has been massively affected by the very significant current cost increase. The Jacobs Douwe Egberts Group has announced that it has increased its factory prices due to increased purchasing costs. The Dutch group, which is controlled by the Reimann family, owns well-known brands such as Jacobs, Café HAG and Senseo. Its trading partners are, in particular, grocers who set the end consumer prices on their own responsibility.

analysis 06/09/2021

Green coffee has become almost twelve percent more expensive

The so-called ICO price index, which is made up of several types of coffee, rose by 1.4 percent in April, the sixth month in a row. According to calculations by the Federal Statistical Office, the import prices for green coffee in April were almost twelve percent above the level a year ago. The high-quality Arabica variety in particular has risen significantly in price. The prices have now climbed to their highest level in four years. In New York, Arabica coffee cost around 164 cents a pound at the beginning of June.

02.12.2019

Coffee capsule boom

Coffee is the most popular drink among Germans. The per capita consumption is 168 liters. It is true that significantly less coffee was drunk in cafes, bakeries and canteens during the corona pandemic. At home, however, German citizens consumed eleven percent more. The market for coffee capsules in particular has experienced an unexpected boom in recent years. Competition could soon intensify. With its coffee brand Costa, Coca-Cola wants to attack the market leader Nespresso. The Brause group relies on a partnership with Krüger: The German family company produces the aluminum capsules for Coca-Cola. The capsules are compatible with the Nespresso system.

“Long-legged dancer” or imitation dried dish is a famous specialty of the West. (Illustration) Dried imitation after processing is a delicious dish that “drinkers” cannot ignore. (Illustration) To get that “famous” dry dish, people have to wade through the vast fields every night. After catching the frogs, they will peel off the skin, wash them with clean water, marinate them with spices, and then dry them. Dried imitations in the right style, high quality must be marinated with chili, pepper, salt and other spices to absorb evenly before drying. The rice frogs with small size will be more delicious than other types of frogs. Imitation meat after marinating spices is brought to dry. (Illustration) When dried, the clones are only with fingers, on average 4kg of fresh clones will produce 1kg of dried clones and sell for about 300,000 VND on weekdays, and on holidays can be up to more than 500,000 VND / 1kg. When traveling to the West, you can go to the village of dried imitations in Vinh Ha hamlet (Vinh Trung commune, Tinh Bien district, An Giang province) to be able to buy delicious dishes in the right way. Western dried imitations are favored by people with beautiful names such as “long-legged dancers”, “giant beautiful women” … perhaps because this dish brings an unforgettable taste, like a girl beautiful makes it hard to ignore when looking at. Dried imitations are called with many beautiful names such as “long-legged dancer”, “giant beauty queen”,… (Illustration image) Dried imitations can be processed into many other delicious dishes such as grilled dried frogs on a charcoal stove, deep-fried, fried in garlic butter or more sophisticated than “long-legged dancers” fried with fish sauce. Dried imitation fish sauce. (Illustration) In the West, popular and easy to make is a fried imitation with garlic butter. Just add a little oil in a hot pan, fry for about 15 minutes on low heat, when it’s almost cooked, add garlic butter and you get a delicious dry garlic plate. Bite a piece of dried imitation, feel the toughness, crunchiness of the frog, the spicy and aromatic taste of garlic and chili, accompanied by the sweet and sour taste of fish sauce. So simple, but this dish gives visitors an unforgettable aftertaste of the quintessence of Western cuisine.

Since ancient times, squash has been the most famous summer food, used by beauties and concubines as an esoteric remedy for beauty and healing. Traditional medicine evaluates that squash has a sweet taste, has a high water content, so its best known use is to clear heat, detoxify, cool the intestines, diuretic and quench thirst in the hot season. In particular, squash has the effect of draining excess water in the body, reducing fat, and keeping the waist slim for women. Pumpkin has the effect of draining excess water in the body, reducing fat, keeping the waist slim for women. According to general practitioner Bui Dac Sang (Vietnam Academy of Science and Technology, Hanoi Oriental Medicine Association) assessed: “Pumpkin tea is not only a delicious refreshing drink, it also has the effect of cooling the liver, detoxifying, providing energy for the body. Women who regularly use squash tea will have a healthy skin, beautiful light and a well-proportioned figure. This is a delicious drink that most people can enjoy.” However, according to the morning physician, squash tea should only be stored in the refrigerator for 2 days because squash is a natural ingredient, without preservatives. When cooking squash, we should only cook a sufficient amount for our family. In addition, because they are solderable, when using them, note a few things to avoid harm. Notes when using squash tea to cool down and lose weight on hot days – Winter melon is cool, so for people with cold body, it is recommended to use a small dose, drink a little, and then increase it gradually so that the body can easily adapt. – Cases of spleen damage, or abdominal distension, diarrhea should not use a lot of squash juice lest the disease condition worsen. – You should make your own squash tea at home, don’t drink canned pumpkin juice because it contains a lot of sugar, when you drink a lot, it will load a significant amount of energy into the body, so it will be difficult to lose weight. People with low blood pressure should not lose weight by eating boiled squash or drinking squash juice because this fruit is very low in calories, which will lower blood pressure. – You should only consider squash as a vegetable, a side drink after each meal, not eating instead of rice or drinking instead of filtered water. Do not abuse to drink too much squash juice, only drink 2-3 times a week. – Pumpkin tea is highly soapy, even raw squash is used to bleach fabrics instead of bleach. Therefore, do not use raw squash juice or eat raw squash because the soapy nature of raw squash will cause disease for your digestive system. Suggestions on how to cook squash tea Ingredients: 1kg old squash; 10 pandan leaves; 100g alum sugar; 06g Shu land; 2500ml of filtered water. Procedure: Buy squash, wash, cut into small pieces, remove intestines and seeds. Pandan leaves washed, tied into bundles. Put the Pumpkin, Thuc Dia, and Pandan leaves in a pot with filtered water. Cover and bring to a boil, cook for about 30 minutes (counting from the boiling time), enough for squash and locusts to soften, release all the substance, then turn off the heat. Remove all the parts, wait for the squash tea to cool, then filter the water once, put it in a glass bottle, and store it in the refrigerator. According to the Vietnamese Lifestyle

Drink lemon water to lose weight: Many people often have a habit of drinking a glass of lemon water in the morning to lose weight. But the method will harm the stomach if you drink cold lemon water, or drink it on an empty stomach. It is best to dilute it with warm water and add a little honey to it. Drink lemon water to detox: One of the mistakes when drinking extremely dangerous lemon water is using lemon juice to detox. Lemon juice can cause ulcers, even erode the stomach lining leading to gastric perforation if used too often. If you want the best alcohol solution, drink a lot of filtered water to help dilute the amount of alcohol in the body. Mix lemon juice with water that is too cold or too hot: Cold water mixed with lemon when drinking can cause shock to the body. On the contrary, if mixed with too hot water, it can make the beneficial enzymes in the lemon break down, making it ineffective when drinking. You should only mix lemon with warm water just enough to have the effect of reducing excess fat, without affecting the stomach. Drinking too much lemon water: Lemon water is good for health, but drinking too much lemon water can trigger heartburn, which is not good for health. Squeeze lemons to remove the peel: A common mistake when drinking lemonade that most people make is throwing away the rind. In fact, the lemon peel is one of the most nutritious parts of this whole fruit. Instead of removing the zest, slice a lemon or use a blender to puree the whole fruit while making it. Drink lemon juice directly: You absolutely should not drink lemon juice directly because doing so can directly affect the stomach. The reason is because the acidity in lemons is quite strong. To ensure health, when drinking you should dilute lemon juice with filtered water, the ratio of 1 lemon to 1 liter of water and it is best to drink it after a meal about 30 minutes. Drink on an empty stomach: Drinking lemon water on an empty stomach will easily increase acid in the stomach, this is why when you drink it, you will have an uncomfortable feeling of nagging. The condition occurs often, over time, it will cause stomach acid to increase too much leading to stomach ulcers or duodenal ulcers. So how to drink lemon water properly? Diluting lemon juice is the most common and popular way to drink, mix 500ml of filtered water with half a lemon. Use warm water to make it easier for the body to absorb nutrients. Drink diluted lemon juice daily to help your skin rosy, brighter. Drink salted lemon water: Similar to diluted lemon juice, salted lemon water also helps you have rosy, smoother skin. How to mix, you use half a lemon mixed with about 250ml of warm water, add a little salt according to taste is complete. This way also helps you strengthen the digestive system, especially effectively reducing belly fat. Drinking honey lemon water helps to purify the body, good for the digestive system, beautifies the skin, loses weight… How to make honey lemon: Use half a lemon, 2 tablespoons of honey, stir well with warm water for honey honey and lemon juice mixed together. Should be taken in the morning after waking up for the best effect. Photo: IT. Invite readers to watch the video “Drink green tea properly for a healthier body”. Source: VTV24.

However, there are mistakes you need to know when drinking lemon juice so that it doesn’t cause much unwanted harm. Drink lemon juice to lose weight Many people are in the habit of drinking a glass of lemon juice in the morning to help with weight loss. However, this is really a mistake because it will harm the stomach if you drink cold lemonade or drink it when hungry. In case you still want to drink lemon juice to lose weight, you need to mix lemons with warm water, add a few drops of honey to aid digestion, fight cravings and create alkaline to balance the body’s pH. as helps to strengthen resistance. Mix lemon juice with water that is too cold or too hot Make sure to mix the lemon with just enough warm water, as it won’t hurt your stomach. If mixed with cold water lemon juice, when drinking it can cause shock to the body. If mixed with hot water can make the beneficial enzymes in the lemon break down, not effective when drinking. Drink lemon juice directly You absolutely do not drink lemon juice directly because doing so may directly affect the stomach. This is because the acidity in lemons is quite strong. To ensure health, when drinking, you should dilute lemon juice with water, the ratio of 1 lemon to 1 liter of water. Drink plenty of lemon juice Although it’s good for your health, you shouldn’t drink too much lemonade because doing so can trigger heartburn, which is not good for your health.
Drink lemon juice to relieve alcohol One of the big mistakes that many people often make is using lemon juice to relieve alcohol without knowing that it will cause ulcers, even erode the stomach lining leading to perforation. Therefore, instead of drinking lemon juice to drink alcohol, you should choose beverages with sugar, honey, salt, broth, milk … or drink lots of water to help dilute the amount of alcohol in your body. Squeeze the lemon juice to remove the peel Most people throw away lemon peels when making lemonade without knowing it’s a mistake because lemon peel is one of the most nutritious parts of this fruit. Instead of removing the peel of the lemon, slice the lemon when preparing it. Tieu Bao (Synthetic) Photo: Collectibles

You should limit greasy foods. 1. Limiting fats and oils from animals: Even if it is an ideal opportunity to hold meetings, have fun and eat comfortably, do not overeat your daily intake and especially eat a lot of junk food. grease. If you eat enough calories, the fats – with the exception of omega-3s, should not get too much, especially animal fats and oils. Fat will make it difficult to digest. Since then the body can more easily accumulate fat, so weight gain is a thing sooner or later. So, the foods that are high in fat, or animal fats should be minimized so that your body is healthy and helps stabilize blood sugar. Instead of choosing animal fats and oils, use natural oils such as coconut oil, olive oil, fish oil, .. to prepare dishes. Or choose frugal dishes from boiled dishes to change the taste for each dish to avoid weight gain. Eating lots of fruit is an effective weight control measure. 2. Eat more fruits: Fruit is one of the most important nutrients that our bodies need every day. According to nutrition experts, every day, the body needs 400-500 g of fruit. The nutritious fruits you should use are apples, bananas, blueberries, pomegranates, grapes, avocados, blueberries, kiwis. Specifically, apples benefit the respiratory system and lung function, cleanse dirt and dust in the lungs, promote intestinal motility, reduce fat. Avocado helps to protect the digestive system due to its high fiber content, while also having a beautifying effect on the skin. During long holidays like 30 / 4- 1/5, after having loaded a large amount of fat, weight gain is natural. So, if you want to control your weight, choose fruits instead of fat. Protein in parties, family gatherings, friends gathering … is a smart choice. Eating plenty of green vegetables helps you not gain uncontrolled weight gain. 3. Add more fiber, especially green vegetables: During the holiday season when your body has absorbed too much fat, protein from hearty meals with many dishes containing meat, fish, … If you do not want your body to “overload” or have health problems. , the body needs to be supplemented with fiber through eating more green vegetables and fruits to balance nutrients. Choosing a large salad when ordering fried chicken / shrimp or a plate of low-fat or low-fat mixed vegetables will reduce your calories by 100-200 calories compared to a regular salad. It is also possible to remove some ingredients in salads such as cheese, ham, toast, chips … because these are the main factors that increase your caloric intake. Drinking plenty of water can reduce appetite and aid in weight loss. 4. Drink lots of water: Drinking water from the past up to now is still a very good way to lose weight and make your skin look beautiful. Water also helps us to curb our cravings, leading to less food. Water plays an important role in the process of maintaining body activities. Moreover, it also helps you to eliminate toxins and better purify the body, helping to keep the shape and beautify the skin effectively. When exercising, do not wait for thirst to drink water. It is recommended to drink about 300 ml of water before and after training, drink water every 15 minutes if you are walking. Eating in combination with exercise helps to control weight gain during the holidays. 5. Eating in conjunction with movement: Eating properly is not enough, you must know how to combine with daily exercises to maintain a slim body, body weight is also maintained. You can get the same amount of energy consumed by the body or less. The best way to keep your weight at a healthy level is to be as physically active as possible. Regular exercise will help you consume calories and burn fat better. During the holidays, whether it’s days of rest or relaxation after long working days, you should walk or yoga is also a reasonable choice.

If you are fed up with greasy foods, enrich your daily delicious menu with spicy and sour chicken gizzard salad, helping the whole family to change the taste. The sweet crispy gizzard, combined with laksa leaves, onions, and the sour taste of the mixed water will make everyone delighted. Raw spicy sour chicken gizzard salad 1 chicken gizzard blister
1/2 onion
1/2 carrot, 1/2 green mango
1 bunch of laksa leaves
Roasted peanuts or sesame
Garlic, chili, lemon, ginger
Spices: Fish sauce, sugar. Delicious dishes every day: Spicy and sour chicken gizzard salad. Delicious dishes every day: Spicy and sour chicken gizzard salad How to make spicy and sour chicken gizzard salad Soak chicken gizzards in white wine for about 5-10 minutes to remove dirt and odors. Then rinse the gizzards with lemon and rinse with clean water. Boil water, add salt and crushed ginger and then let the gizzards boil, take out and drain. Thin sliced ​​gizzards. Thinly sliced ​​onions, soaked in salt water to reduce pungency. Carrots, shredded mango. Pickled lettuce clean, washed, drained. Mix water according to the ratio of 1 lemon / 1 sugar / 1 fish sauce. Peeled garlic, minced chili seeds and add to salad dressing. Put the whole chicken heart and gizzards in a large bowl with onions, carrots, and mango and mix well with water. Mix slowly, when seasoning again, you can taste it. Add the herb leaves, mix well and then place on a plate, sprinkle with sesame or crushed peanuts to serve. 2. Green mango jellyfish salad Green mango jellyfish mannequin is a great suggestion for housewives when they feel their daily delicious list is starting to become boring. It can be a bait plate for your husband to meet you, and can be present at family meals on weekends. Delicious dishes every day: Green mango jellyfish salad. Green mango jellyfish salad ingredients 200 gr of jellyfish (buy bags available at many supermarkets)
1 green mango, 1 carrot
Peanuts (peanuts)
Garlic, chili, herbs, coriander, oregano, lemon
Spices: Fish sauce, sugar, vinegar Delicious dishes every day: Green mango jellyfish salad. How to make green mango jellyfish salad A bag of jellyfish bought to be poured into a basket or sieve to drain. Peeled mangoes, carrots, shredded fibers, squeezed through with a little salt to remove water and then squeezed gently. The herbs picked through, washed. Roasted peanuts, peeled and crushed. Mix the salad dressing according to the ratio of 2 fish sauce / 2 vinegar or lemon juice / 1 sugar. Peeled garlic, minced chili seeds and add to salad dressing. Put jellyfish, mango, carrot in a bowl, pour water to mix and mix well for 10 minutes to infuse. Before eating, mix the herbs and sprinkle the peanuts on top.

Raw spicy sour chicken gizzard salad 1 chicken gizzard blister
1/2 onion
1/2 carrot, 1/2 green mango
1 bunch of laksa leaves
Roasted peanuts or sesame
Garlic, chili, lemon, ginger
Spices: Fish sauce, sugar. Delicious dishes every day: Spicy and sour chicken gizzard salad. How to make spicy and sour chicken gizzard salad Soak chicken gizzards in white wine for about 5-10 minutes to remove dirt and odors. Then rinse the gizzards with lemon and rinse with clean water.
Boil water, add salt and crushed ginger and then let the gizzards boil, take out and drain. Thin sliced ​​gizzards. Thinly sliced ​​onions, soaked in salt water to reduce pungency. Carrots, shredded mango. Pickled lettuce clean, washed, drained.

Mix water according to the ratio of 1 lemon / 1 sugar / 1 fish sauce. Peeled garlic, minced chili seeds and add to salad dressing.
Put the whole chicken heart and gizzards in a large bowl with onions, carrots, and mango and mix well with water. Mix slowly, when seasoning again, you can taste it. Add the herb leaves, mix well and then place on a plate, sprinkle with sesame or crushed peanuts to serve.

Without a doubt, getting enough water is important for your health, but most people are unaware that drinking warm water can provide some special benefits for your body and skin. friend. In fact, medical experts say that water is most beneficial for the body when it is taken at warm temperatures. And the perfect temperature is between 120 ° F and 140 ° F (equivalent to about 48-60 degrees). Considering how much we spend on expensive beauty treatments, we often have the mentality of being distrustful enough for something as simple as drinking water properly. The Bright Side Channel decided to take a closer look at how drinking warm water can affect your skin. The following results: 1. Warm water cleanses your skin Warm water can aid in detoxifying the body, because drinking warm water causes your body temperature to rise, causing you to sweat, which in turn helps you to detox and helps the digestive system to eliminate impurities more easily. clears acne and makes your skin healthy and bright. 2. Warm water helps prevent premature aging In addition to making you have acne, long-term accumulation of toxins in your body can also cause your skin to age faster, causing dark circles and puffiness under your eyes. Drinking warm water restores skin cells damaged by harmful free radicals and makes your skin smoother and more plump. 3. Warm water keeps the scalp moist Warm water keeps your scalp hydrated, meaning you will experience less dandruff. When the scalp is healthy and moist, it helps to keep your hair shiny, fluffy and soft. In addition, the water will activate the nerves in the hair roots, promoting the growth of new hair. 4. Warm water makes skin brighter Drinking warm water regularly helps the body break down the accumulated fat, relaxes muscles and increases blood flow. Increased blood circulation can rejuvenate skin cells and keep them nourished. Warm water provides oxygen for skin cells to function and removes residue, revitalizing and renewing your skin. 5. Warm water helps to utilize and maximize the effectiveness of skin care products Drinking warm water is the easiest way to kick-start your metabolism, thus helping your skin benefit from all the creams and moisturizers you put on. Since intestinal problems do not allow you to get enough vitamins and nutrients from food, drinking warm water can keep your skin looking its best and not aggravate existing skin conditions. . Drinking a glass of warm water will help your intestines work more efficiently and help your skin get all the nutrients it needs to stay younger longer. 6. Warm water helps to hydrate your skin No matter how expensive your moisturizer is, it can never keep your skin wrinkle-free if you don’t drink enough water. Something as simple as drinking warm water every day can help tone the skin, reduce puffiness and tighten the skin. 7. Warm water helps to protect the skin from infection Drinking a glass of warm water will protect the kidneys and help fight inflammation. When your organs are clean, your skin is less likely to be damaged by an infection. For better results, add a few drops of lemon juice to your glass of warm water. * According to Brightside

Chengdu is an important town in Southwest my country. In recent years, it has developed rapidly, its economy is getting better and better, and its urban construction is also changing with each passing day. In recent years, it has also been doing well in tourism and has become a popular tourist city with a high status in tourism. The top of the list. So after staying in Chengdu, I most want to eat Sichuan Sichuan food, just walk around. 1. I visited Daci Temple in Chengdu first. It feels very similar to Jing’an Temple in Shanghai, but there is no charge here. Daci Temple is located in the downtown area of ​​Chengdu, which can be called the center of Chengdu’s city center. Daci Temple is also an ancient temple with a long history. It is said that Master Xuanzang was ordained in this temple and is also known as “Aurora The first jungle”. This monastery is very large and is located in the city center, so there are many tourists, many letters and incense. In fact, I have been here in 2015, and I am still familiar with it. Especially after a few years, there have been some new buildings and changes in the temple, but the temple is still free. Do not buy tickets. This reminds me of the Jing’an Temple that I visited during my visit to Shanghai in January. The two are very similar. Both are in the downtown area, but the Jing’an Temple costs 50 yuan, which feels a bit too much. So I think Daci Temple is more friendly to the people, there are many tourists, the incense is also prosperous, the temple is beautiful, it is worth seeing. 2. When visiting Daci Temple in Chengdu, I did not expect that there is a very good tea shop: Daci Tea Garden. There is an important common people’s culture in Chengdu, that is, tea culture. Therefore, there are many tea shops in Chengdu, and you will even see many tea stalls on the street. There is also a tea shop in Daci Temple: Daci Tea Garden. The tea garden is located in the Daci Temple. The environment is very good and quiet. There are several kinds of tea, and the quality is good. The price is 30 yuan per person, which is small and expensive. There happened to be a performance that day. I thought it was a Sichuan opera at first, but it said “Sichuan Qingyin” on the stage. I don’t know what it was. Later, the staff told me that there would be performances only on Wednesdays. I was lucky enough to encounter it. Daci Temple is located in the central area of ​​Chengdu. Tickets are not required here. The environment is very good. Friends who recommend to visit Chengdu should come to see it. And drinking a cup of tea, listening to Sichuan music, Sichuan music, holding a bowl of tea, and with the ups and downs of the music, it must be a good choice and taste the life of the Shu people. Anyway, I sat all afternoon and poured some tea… 3. Checking in Taikoo Li, I did not expect that Apple and Nike stores are still very popular. After visiting Daci Temple, I had an afternoon tea, and then went to visit the famous Taikoo Li in Chengdu. This is definitely a high-end consumer place. Visitors need to take their temperature and show their health code when entering the streets. Although there are not many people, there seems to be business in each store. You can also see the consumption pattern in Chengdu. There are a lot of famous brand stores here, and world-class luxury brands are also particularly conspicuous and dazzling. The most eye-catching ones are Apple and Nike stores, which have a lot of customers. I am a little bit emotional when I think of boycotting them not long ago. But I am not interested in this kind of place, mainly because my consumption ability can’t keep up, so I go around and watch the flowers. Even if I have been there, I don’t know if others have my “check in” mentality. Finally, I went to the surrounding “Long Chaoshou” and ate a bowl of won stew, and came back beautifully… 4. Many temples in Chengdu do not charge any fees. Why does Qingyang Palace require 10 yuan tickets? In Chengdu for two days, there is no charge for visiting Daci Temple and Wenshu Monastery, but you still have to buy a 10 yuan ticket to visit Qingyang Palace. Qingyang Palace is a Taoist site. It was built here very early, but it was repeatedly destroyed by wars. The existing buildings were all built during the Kangxi period of the Qing Dynasty. I visited here in the winter six years ago. At that time, the ginkgo trees in the garden were very beautiful. I stayed for a long time and took a lot of photos. At that time, Qingyang Palace collected tickets. I didn’t expect to keep collecting it like this. Is the fee a Taoist venue? This time, because I was already familiar with it, I felt that there was no major change, so I didn’t stay too much. The biggest change here is that there is more room for drinking tea and there are more people, but instead of drinking tea here, I chose to go to Wenshu Monastery for tea. There are two monasteries that do not charge, Daci Temple and Wenshu Monastery. Tea was paid 30 yuan and 18 yuan, while Qingyang Palace only cost 10 yuan to buy tickets. Later, someone said that although Qingyang Palace accepts tickets, the tea inside is cheap. Unfortunately, I didn’t taste it. I don’t know the specific taste and price. Who knows why the Qingyang Palace continues to accept tickets? Some people say that the incense of teaching Buddhism is very strong, so Qingyang Palace is not rich, maintenance and management need money, and the 10 yuan ticket is not much, everyone can accept it, right? 5. Chengdu Wenshu Monastery is a provincial-level cultural preservation unit, but there is no charge here, and visitors can enter at will. As mentioned earlier, Daci Temple does not charge tickets, and there is also an important monastery called Wenshu Monastery, which does not charge any fees. Wenshu Monastery is located in Qingyang District, Chengdu, and was built during the Daye Period of the Sui Dynasty (605-617). It was rebuilt in the thirty-sixth year of Kangxi (1697) and renamed Wenshu Monastery. It is one of the national key Buddhist temples designated by the State Council, the first of the four major Buddhist forests on the upper and lower reaches of the Yangtze River in China, and a key cultural relics protection unit in Sichuan Province. In fact, there is a place for relaxing tea here, the price is lower than that of Daci Temple (maybe there is a reason for the performance). I sat down and asked for high mountain green tea for 18 yuan. It feels so-so, the most ordinary tea. It’s even lower while drinking. In addition to the environment, the service here is also poor. You have to make your own tea, which means you will be given a set of tea sets and a bag of tea after you pay, and then you will find a seat and make tea with water. Chengdu people like gaiwan tea. Soon I discovered that some people use tea sets differently from mine, and there is more than one person. I quickly thought about my own, and finally confirmed that I was right, and the wrong person was someone else, and see if this one is wrong. . However, something embarrassing still appeared. Suddenly something fell from the sky and hit my pants. I was puzzled. I looked up and saw a bird. I understood that it was bird dung. Fortunately, I didn’t fall into the teacup… I can’t sit still, I want to go back and wash my pants…

According to the instructions, users are advised to drink celery juice or celery powder for 7 days or longer. After this time, a number of changes will take place with the body such as improvement in skin, good digestion, weight loss and circumference … Accept the challenge to lose weight In a group with related content change physique, account Phuong Dung Share: “Drinking celery powder every day is a wonderful and extremely memorable experience, just like challenging myself and I have done it, not to mention I received the reward of bright skin, digestive system. healthier, firmer physique “. The article shares about 7 days of drinking celery powder from a Phuong Dung account. Screenshots. This person said he had lost 2 kg and about 3 cm of belly size after 7 days of drinking celery powdered water. Currently, she still maintains the habit of drinking celery every morning. Not only that, many YouTubers like Giang Oi , Chau Bui Official There were also videos of celery juice drinking experiences and recipe instructions. These videos have attracted a lot of attention from the online community with millions of views. Video sharing experience drinking celery juice of youtuber Giang Oi reached more than 1.3 million views. Screenshots. Celery does not directly aid in weight loss According to coach Phan Thao (Hanoi), celery juice has a number of benefits, including aiding in weight loss, improving gut and skin health. The reason is that this food is rich in nutrients, containing substances such as folate, potassium, manganese, vitamins A, C, K, B6, calcium, magnesium. “Weight loss, excess fat consumption depends on caloric deficit (lower energy intake is consumed). Meanwhile, celery juice is relatively low in calories (about 85 calories per 500 ml). “It is a good idea to use celery juice to replace high-calorie beverages such as carbonated soft drinks, milk tea …, to lose weight,” explained this trainer. However, Phan Thao asserted that the “key” to effective long-term weight loss did not lie in a single food. Instead, what we should do is develop a reasonable diet that incorporates regular exercise. These two factors help us to create a calorie deficit in a scientific and sustainable way. In fact, in my sharing, Phuong Dung wrote: “During the celery drink, I combine some light exercises such as crunching, jumping rope, walking. I spend about 1 hour a day to practice”. Celery is just the food that supports weight loss. Artwork: Everyday health. Agreeing with this point of view, coach Nguyen Quang Huy (Hanoi) said celery is not a direct agent to help lose weight. The use of celery juice or powder helps us feel full for a long time, limiting calorie intake is only considered to aid in weight loss. Meanwhile, we do not have a specific concept of “detox”. With a detoxifying effect, this is the body’s natural mechanism without the need for us to drink any foods. “Celery has many important micronutrients, which support the body’s self-detoxification process, leading to a beautiful skin effect as we see. However, everyone needs to understand that it is not a drink directly created. the detox from the body “, Quang Huy explained. In addition, this trainer also recommended people about celery powder products. Unlike fresh celery that helps us to receive all micronutrients, the quality of this food in powder form depends quite a lot on the reputation of the manufacturer. “In terms of convenience, celery powder is a better choice. However, fresh celery juice is more quality. Drinking celery juice is very good and there is no harm if consumed with it. about 500 ml / day “, Quang Huy confirmed. This trainer advises people to choose large bunches of celery because they contain a lot of water and limit the pungent taste of this food. Besides, we can add a few slices of lemon or cucumber, tomato, apple, ginger …, when pressed to increase efficiency and ease of drinking.

Perhaps you do not know, milk will worsen skin problems, especially acne, enemies that do not belong to the skin. Research by Harvard University has proven that people who often get acne if you drink cow’s milk, acne will get worse. Because cow’s milk contains hormones androgen , a compound that promotes the production of acne more quickly, increases the activity of the sebaceous glands, causes the skin to increase sebum secretion, is the leading acne factor. At the same time the hormones in milk react with these testosterone in the body increases the production of sebum in the skin, clog pores that can lead to dermatitis. Not only that, but overusing milk and dairy products can also promote inflammation, making skin visibly worse. According to Dr. Joshua Zeichner, Associate Professor of Dermatology and Head of Clinical and Cosmetic Research at Mount Sinai Hospital: “Milk, especially skim milk, is associated with skin inflammation and acne. Research shows that skim milk products contain high amounts of sugar or milk whey protein Contains many active substances that stimulate our oil glands. This means that the skin is more oily and more inflamed, leading to pimples. Doctor Corey L. Hartman The Skin Wellness Dermatology explains: “ Whey protein is the mixture the protein isolated from whey , is the liquid portion of milk that is separated when cheese is made. From that, the protein This can create effects domino . Whey Increases the production of seed growth factors Insulin 1 (IGF-1). Insulin Increases oil production, which contributes to the development of acne. It also activates hormone production androgen, testosterone irritates oil and causes acne ”. Furthermore, the IGF-1 content of skim milk is much higher than that of whole milk. This compound has the ability to have an impact on the body, causing acne to grow faster than normal. And cow’s milk contains casein – a kind the protein other associated with IGF-1 – and high content progesterone is converted into acne-stimulating hormone testosterone dihydroxy in human sebaceous glands. Not only that, but also contains milk lactose – a natural sugar that provides energy, calcium … When passing through puberty, the body will find it harder to absorb and digest this substance than when it was a child. However, if you are unlucky it falls into 65% of the percentage of people who do not consume lactose acne status will “find” you faster than normal people! What is the alternative solution for our “love” and milk? Switching to other types of milk like oat milk is the opinion of many people, but it still doesn’t really change anything. Although the milk replacements may not contain casein, whey protein hormones and can help consumers avoid skin and digestive problems. But they can be prepared with gum, emulsifier, preservative, carrageenans and add sugar. These can also cause intestinal and skin problems. Milk is not completely bad for the skin. Fermented milks, such as yogurt, help provide the body with probiotics. And that also has an effect domino wait. Probiotics Bacteria that help restore a healthy microflora. Microbiota is a collection of microorganisms, including bacteria, fungi and viruses, that live in symbiosis on our body. Many people have switched to drinking skim milk for yogurt, their skin becomes whiter, sunburns fade faster, and uneven skin spots fade. And instead of cutting down on raw milk completely, we can still take care of healthy skin with nutritious whole-grain milk products and also limit acne breakouts. With nutrients good for the body such as omega-3, vitamin B, vitamin D … that help solve many health problems, soy milk will definitely be an effective alternative. At the same time, when “bow tie” regularly drink this drink, the risk of breast cancer will also be reduced, as well as preventing diabetes and even reducing osteoporosis. Contains 50% of the vitamin E needed by the body for a day, but no lactose so almond milk is extremely beneficial for the digestive tract. Not only that, almond milk also contains very little calories and fat should also aid in weight loss. Almond milk also has anti-oxidant properties to help keep skin healthy, brighten skin and strengthen muscles, so practicing the habit of drinking almond milk regularly will not only help you look beautiful, but also healthy. . Possesses the ability to protect the skin from the sun and reduce the appearance of wrinkles thanks to the compound para-aminobenzoic acid Rice milk needs to appear every day in our daughter’s “need to drink” list. In addition, rice milk also contains the same nutrient content as cow’s milk, so this is a perfect companion. Instead of completely discarding milk, with a moderate amount of milk or beans based milk will not have much impact on your sebum. Just drink milk properly, owning a beautiful skin and a healthy body is still within easy reach!

Lemon juice can damage teeth Drinking lemon juice or mixing a little lemon juice in warm water has many health benefits such as detoxification, fever reduction, and sore throat. Lemon juice also helps clean the mouth, brings fresh breath, improves digestion, and loads more vitamin C for the body … However, lemons and acidic fruits like oranges, grapefruits, and tangerines have the potential to damage teeth. These foods are acidic, causing tooth enamel wear. At that time, the layer underneath the enamel is exposed. Weakened enamel is one of the leading causes of sensitivity and puts you at risk for tooth decay and other damage. The acid content in lemon juice is higher than many beverages that we think are harmful to our teeth such as soda, alcohol, coffee and tea. Things to do to reduce harm Lemon juice is delicious and healthy so you don’t have to give up. To minimize harm, doctors recommend brushing your teeth before drinking lemon juice; use juice from fresh lemons instead of concentrated juice; Drink through a straw and rinse your mouth with plain water after drinking. Artwork: She Simply Hot lemon juice is more harmful to teeth than cold water Hot lemon juice can help relieve the itchy throat. However, the rate of chemical reactions increases with temperature. Therefore, tooth wear will be more severe at higher temperatures. Do not brush your teeth right after drinking lemon juice “Once weakened by acidic waters like lemon juice, tooth enamel takes time to recover,” explained experts at Luminous Dentistry in Australia. This means you should wait at least 30 minutes after eating high acidic foods. An Yen (According to the Bestlife )

Copyright: Randonnée dans le Parc National du Mercantour

Travel destination: France

Cloud Tour Highlights: National Parks

France has 11 national parks and nature reserves, accounting for about 10% of the country’s total area. They are home to many rare plants and animals. The two national parks in the Alps in eastern France are the Vanoise National Park and the Ecrins National Park.

The Vanoise National Park was established in 1963 and is the first national park in France. It is a sister park with the Grand Paradiso National Park in Italy, sharing a 14-kilometer border. Vanoise National Park is located in the province of Savoie, with a diverse geological environment, including mountains with an altitude of more than 3,000 meters and open river valleys. The original glaciers are still preserved. Due to the special terrain and climatic environment, there are about 2,000 animal species and more than 2,400 plant species in the Vanoise National Park.

The Ecoland National Park in the southern Alps was awarded the title of “European Alpine Park” by the European Commission. There are 150 mountains above 3000 meters above sea level and about 10,000 hectares of glaciers. Traveling here, you can see the vast mountain pastures and distinctive valleys. The charming pastoral scenery softens the wild beauty of the mountains and brings shocking visual effects.

Photo/Emparis Paric National des Ecrins official website copyright: Carlo Ayesta

These two parks in the Alps are a paradise for hikers. The park has launched a series of hiking routes in accordance with the four seasons, age groups and different exercise intensities. From hiking for the whole family for children to high-intensity training for outdoor sports enthusiasts, you can find a suitable route here to enjoy the Alps. Close contact.

What is rare is that these two parks are very close to famous ski resorts, such as Chamonix, Courchevel, Megeve, Meribel, etc. The snow season of higher altitude ski resorts can last until the end of March or even later . Come here in summer. June to July is when the lavender is in full bloom in the southern part of the French Oroa region, where the park is located, and the vast sea of ​​purple flowers covers the entire valley.

Every November, step on the squeaky leaves from the park and drive 40 minutes to the Beaujolais area. Don’t forget to taste a glass of new wine before heading to Peruges to experience the authentic medieval French town .

Beijing News reporter Qu Xiaoyi

Editor Li Zheng proofreads Liu Jun

Photo courtesy of French Tourist Office

【Wise Observation Report】As an outstanding female entrepreneur in China and even in the world, Dong Mingzhu not only makes Gree bigger and stronger, but also often makes Gree search hot for free with his sharp complaints. Regardless of Dong Mingzhu’s personal style of doing things, his experience in the workplace is of great help to the current workplace people, especially young people.

A few days ago, Dong Mingzhu participated in the recording of the variety show “We Are New to the Workplace”. In the show, Dong Mingzhu turned into an interviewer to provide interns with suggestions and opinions. Moreover, in the program, Dong Mingzhu also put forward some suggestions about the workplace, “Dong Mingzhu from the media” also summarized the 10 core points of which are:

Destiny is changed on our own. What we should think about is what I can do, what I have achieved, and what else should I do;

Work regardless of gender, our career choices are related to our brains, we should use a professional perspective to correctly evaluate ourselves;

Being excellent comes at a price, and what you pay can make you a better person;

As long as young people have a tolerant heart and a long-term interest in learning, no matter if you encounter setbacks or difficulties, you will face it bravely;

Don’t avoid the opportunity to express the problem, otherwise you will avoid yourself;

A person’s success is not absolute, one must first assume the responsibilities of his position;

Don’t take relatives as the relationship, nor friends as the relationship, take his ability as the standard, ability is very important;

Not only think about what can be learned from the company, but also what it can bring to the company;

You don’t have to obey absolutely, you can refute if you are wrong;

Really good companies do not do things by drinking and inviting guests to dinner.

To be honest, Dong Mingzhu’s ten suggestions seem to be okay in general, and some of them are very good. For example, destiny is changed by yourself, excellence is costly, and do not avoid the opportunity to express problems, etc. And so on, can really calm down some impetuous young people, don’t be arrogant and eager to pursue superficial success. When you first enter the workplace, you should settle yourself and make yourself more outstanding.

However, there are some suggestions. Zhiguan believes that Dong Mingzhu is only starting from the perspective of his own leadership. As an intern who has just entered the workplace, unless he has a strong background, he can only think about it in his heart. For example, you don’t have to obey absolutely, you can refute this one if it’s wrong, let alone an intern, even the old fritters in the workplace dare not refute the leader like this. Of course, Dong Mingzhu, as the person in charge, can refute anyone at any time. From her point of view, there is indeed no problem. I don’t know, Dong Mingzhu still remember the scene where the employees he met while riding the elevator saw him and ran away.

Objectively speaking, Dong Mingzhu’s first impression is that he is “dominant president”. Even in the show, he will show his truest side and not be artificial. This is rare among Chinese entrepreneurs, and it is also a valuable place for Dong Mingzhu. For the selection of employees, Dong Mingzhu also has his own set of methods. Before that, she said that I would never want anyone who quit in the home appliance industry.

In Dong Mingzhu’s view, there are two reasons why the job-hopping person deviates from the original company: one is that he does not agree with the original corporate culture and feels that the original corporate culture is not good; the second is that his personal ability is not good. Those two kinds of people cannot penetrate into a company with a strong culture like Gree.

By the way, in the end, Dong Mingzhu’s 10 workplace advices are still very pertinent, at least not wrong. After all, Dong Mingzhu said before that he couldn’t do anything wrong, including making a mobile phone before. Dong Mingzhu didn’t seem to feel that he was doing something wrong.(Text / Wisdom Observation)

Why is brushing teeth before drinking coffee better?

According to dentist Christina Meiners in San Antonio, USA, this way helps remove plaque build up and makes it harder to stick. So, if your teeth are clean, the coffee won’t find anything to stick to.

Some people always think that brushing after drinking coffee is a proactive measure to keep teeth clean. However, in practice this could make the situation worse. Since coffee is acidic, brushing your teeth immediately afterward weakens the enamel, a surface that protects teeth from physical and chemical attacks.

The morning routine of dentists is usually brushing your teeth before drinking coffee and rinsing your mouth with water to neutralize the acidity in your mouth. On the advice of dentists, you should not brush your teeth in acidic environments because it is chemically abrasive. Such a habit only spreads more acid on the teeth, leading to faster tooth decay and making teeth more sensitive.

However, if you only do this occasionally, don’t worry. Because if once, it’s just a microscopic abrasion, nothing serious. On the other hand, if it is a daily habit, you should give up, because that means you are eroding your enamel.

If you haven’t brushed your teeth before drinking coffee, take the following steps to protect your teeth

If you need to feel cool or clean after drinking coffee, dentists recommend waiting at least half an hour before brushing your teeth. According to dentists, saliva neutralizes the pH of the mouth. So, half an hour later, your teeth will regain a healthy state and you can brush your teeth completely safely.

Another solution is to chew sugar-free gum to increase its natural defenses. Saliva acts as a buffer in an acidic environment.

And while you wait to brush your teeth, you can still get rid of the coffee taste with just water. Dentists also note that flossing after brushing clean is ideal. This can really help keep your teeth clean and smelling better./.

About a month earlier, while working in the field, Mr. S. washed his face and drank from the stream near his house. After a while, he found that he was coughing, spitting blood and having difficulty breathing, so he went to Ham Yen hospital for medical examination, then he was transferred to the General Hospital of Tuyen Quang province.

As the person directly endoscopically picking up the leeches for the patient, MSc.BS. Vu Dang Khoa, Head of Department of Ear, Nose and Throat, said that Mr. S. was under general anesthesia, then performed a tracheostomy, anesthesia for resuscitation. When the laparoscopy revealed that the larynx showed a foreign body under the hypopharynx, the upper part of the trachea, the doctors carried out the removal of the foreign body as a stream leech.

According to Dr. Khoa, leeches are living things that can move from the nose, mouth to the larynx – the patient’s trachea becomes a foreign object. Leeches live in the airways of the patient for a long time, can move up the larynx or down the bronchial gas, causing symptoms of coughing attacks, hoarseness, spitting up blood, difficulty breathing. At the location where the animal sucks, causing prolonged bleeding, difficult blood clotting is life-threatening.

Although it has been warned much, but leeches and parasitic squeezing still occur continuously. The reason is due to the habit of using water in streams and streams when going to the forest.

Scary is when the leeches, the new squeezed into the body through the water into the nose, throat, the small size, but after they suck blood and grow very quickly in a short time.

Symptoms of bleeding are detected in the form of hemoptysis, vomiting of blood, hematuria. The blood-absorbing leeches have symptoms such as increased pressure, discomfort, pain, nerve stimulation originating from the parasitic location, dysfunction of parasitic leeches, superinfection of bacteria causing inflammation in the area. leeches absorb blood, causing an abscess under the mucosa.

If the bleeding persists, the patient will experience anemia. If not examined and handled in time, leeches are getting bigger and bigger, causing obstruction of the trachea, respiratory failure … for a long time, it can lead to death.

According to experts, when leeches penetrate the natural cavities of the body, you should rinse your mouth with high concentration of salt water or inhale substances that have a spicy, pungent odor.

If the leeches are in a shallow area, the doctor may use a scope to remove them; If sticking deeply, it is necessary to anesthetize and use specialized equipment; If it is too deep, they must be operated on to remove leeches. If the leech enters the genital tract, soaking or injecting it with concentrated salt water can also cause the leech to die, or the leech to come out on its own.

Minh Hoa (th)

Also, there is one thing that damages the enamel – the outer coating of the tooth. That’s when you brush your teeth right after drinking coffee, carbonated water, orange juice, lemon juice.

Artwork: Clevelandclinic

Consequence

The four drinks above are both acidic and harmful to your enamel. Madison Kaplan, a dentist in California, said that if you brush your teeth for an hour after consuming one of these drinks, you can erode tooth enamel.

“Enamel is one of the hardest structures in the body, but brushing can weaken it. The filaments of the brush rub the acid against the tooth’s porous enamel, potentially causing permanent damage.

The enamel protects the more fragile, inner areas of the tooth, the dentin and pulp. This is the first and most important line of defense against tooth decay. If the enamel is damaged, you can experience tooth decay, sensitivity to temperature, and even tooth infection.

Prevention

If you’ve eaten acidic foods, the American Dental Association (ADA) recommends waiting at least 60 minutes before brushing your teeth. Acid-induced enamel erosion can occur if you brush your teeth when your mouth is overly acidic.

If you’ve just eaten something acidic and don’t have 60 minutes to wait before brushing your teeth, the ADA recommends drinking water or chewing sugar-free gum.

“Drinking soft drinks, juices, sports drinks or any acidic drinks leaves a residue on the teeth,” says dentist Kaplan. But ordinary filtered water can remove unwanted excess sugar. Water minimizes all bacteria that cause tooth decay in the mouth and dilutes the acid.

“You still need to brush your teeth twice a day for two minutes and brush your teeth clean, but drinking water regularly will help keep your teeth from decay,” the ADA said.

An Yen (According to the Bestlife)

What is water?

Soda is a beverage that typically contains saturated carbon dioxide water, a sweetener, and is often flavored. Some other carbonated soft drinks also contain caffeine, colorants, preservatives and other ingredients.

Soda is considered a vitamin and mineral supplement, widely marketed for improvements in human dehydration, lack of energy and mental fatigue.

The ingredients are in boiling water

– The most basic material of water is water, usually purified water with different levels depending on water treatment technology and equipment. If not, the product will be cloudy, sedimented, and contaminated with microorganisms.

– Sugar or sweetener is often called “folk” as a chemical sugar. They are also nothing to replace in manufacturing products for people with a history of diabetes.

– Flavors: most soft drinks have artificial flavors with different levels to create a natural-like aroma, creating a pleasant feeling. There are two levels: used for industrial production and used to produce in food.

Illustration.

Food coloring is a must for soda manufacturers. It helps the beverage to have a beautiful color and appeal to the eyes of consumers more.

Preservatives are necessary in every beverage bottle because soft drinks contain sugar and some potentially spoiled nutrients. The preservative will prolong the shelf life of the product. However, they are only allowed in a certain amount.

– Finally, there may or may not be C02. C02 carbonated soft drinks are easy to feel when drinking, but for many people, especially those with problems with the digestive system, this substance can cause unpleasant satiety or some harm.

Drink soft drinks to help quench your thirst

Soda or carbonated soft drinks are drinks that are quite popular on hot summer days. Many people like to drink carbonated soft drinks because it helps to cool down quickly and refreshes the drinker immediately.

However, according to Assoc.Prof.Dr. Nguyen Xuan Ninh, Head of the Clinic of Nutrition, Institute of Medicine that applies the refreshing feeling of carbonated soft drinks is only instantaneous and it will quickly cause thirst. later.

To explain more about this, this expert said that the feeling of thirst after drinking carbonated soft drinks is because the carbonated soft drinks contain CO2 and water (H2O), these two substances when entering the body will create. a reaction together produces a weak carbonic acid.

“Carbonic acid can stimulate the taste receptors in the mouth, plus the use of water when cold will bring a feeling of refreshing, quenching.” In fact, carbonated soft drinks can only quench your thirst. Just a few minutes after drinking carbonated soft drinks will cause more thirst. The reason is that the sugar in carbonated soft drinks is high and the sugar is quickly absorbed. High blood sugar, the brain will signal to trigger a feeling of thirst and notify that you need to drink water to bring the blood back to a normal state ”, Assoc.Prof.Dr. Xuan Ninh.

Misuse of carbonated beverages is potentially dangerous

Carbonated soft drinks provide fast energy, but the main energy is empty energy that is not beneficial for the body, young children drink too much carbonated soft drinks can lead to excess energy, obesity. Children who drink a lot of carbonated soft drinks will lead to a lack of nutrients because they will reduce other healthy drinks for example (milk, juice).

Associate Professor, Dr. Ninh recommends: “In carbonated soft drinks, which contain a certain amount of caffeine, when children drink a lot, they will cause central nervous system stimulation. Too much caffeine can cause the following conditions (in both adults and children): restlessness, upset stomach, headache, difficulty concentrating, difficulty sleeping, increased heart rate, increased blood pressure, loss of urination ” .

Carbonated soft drinks contain a lot of phosphorus if used too much, leading to an excess of phosphorus. Excess phosphorus will affect the absorption of iron, calcium, magnesium and zinc. Phosphorus poisoning leads to diarrhea, hardening of organs and soft tissues, increasing the risk of chronic bone, kidney and cardiovascular diseases.

Associate Professor, Dr. Ninh said that to use good carbonated soft drinks for the body for adults, do not drink more than 3 cans / week, children 1 can / week, children under 2 years old do not drink sugary drinks. If you want to drink in the summer, you can choose other healthier drinks such as water or juice. For water, you can add a few slices of lemon or mint leaves for more flavor.

Drink beverages properly and effectively

Here are some tips for quitting your habit and reducing your risk of the negative effects described above.

Don’t give up right away

If you are drinking more than one can per day, it will be nearly impossible to quit immediately. Instead, cut in half and gradually reduce your intake over the course of 2-4 weeks.

Replace your favorite drink

Readers try to replace soft drinks with another drink that does not contain sugar or sweeteners. For example, try herbal tea, mineral water squeezed with a piece of fresh lemon, or a glass of milk to quench your thirst.

Change the habit

Does your daily walk to the office walk by the beverage vending machine? If so, change the route. Trying to avoid looking at cans is impractical in the long run, but you can still use this strategy temporarily to avoid temptation.