In the dry season, many people like to drink ice water to quench thirst and cool down the body. However, such a cooling method is completely unscientific Drinking a lot of ice water makes us feel even more thirsty. Because the human body uses a lot of energy to regulate body temperature. Drinking ice water will slow down the digestive process, cause blood vessels to constrict and reduce the rate at which water is supplied to the body. So even if you drink ice water, your body is still very thirsty In addition, the too low temperature of ice when it comes into contact with the oropharynx only instantly cools this area, causing the central nervous system to react in reverse. At that time, our nervous system thinks that the body temperature is falling, so it sends a signal to command vasoconstriction and close the skin pores. As a result, the body is not able to generate heat, so after drinking ice water, the body feels hotter Drinking ice water regularly also causes the body to experience health problems such as sore throat, increased sputum in the nose, digestive disorders … Filtered water will be a safe choice to help your body lose water because of the heat. In addition, you can drink more cool water with cooling function such as fruit juice, smoothie or beneficial detox water… In addition, you can eat water-rich fruits such as melons, grapefruits, oranges… to both replenish water and provide refreshing energy on hot days. Choosing clothes with cool, sweat-wicking fabrics also helps you feel more comfortable and comfortable in the summer. For those who often go out, it is recommended to wear thick clothes to prevent ultraviolet radiation and also help absorb sweat better Especially before going out, use sunscreen to protect your skin from the effects of the sun Using moisturizers with cooling properties such as aloe vera cream, green tea.. is also a way to help the body feel more comfortable in the hot season. Using menthol is not a bad idea in the summer. Because mint contains menthol, which stimulates your cold-sensitive nerve receptors A good way is to mix some peppermint oil with coconut oil and apply that mixture on your arms, palms, legs, neck… Although it doesn’t actually reduce body temperature, this natural blend will make you feel much cooler and more comfortable in the summer. Choosing gentle sports such as yoga, walking, swimming… is also a useful way to cool the body in the hot season. Dipping your hands in cold water will help you dissipate the heat, because the hands have a large contact surface and many blood vessels. Washing feet also has the same effect

Hoang Hieu Trung, Director of Quang Binh PC said, to ensure stable power supply, the unit will continue to invest in completing the power grid, improving power supply capacity to meet the demand for capacity growth of the load. . The company has also assigned 100% of officers and employees to be on duty, to regularly check the system of transmission lines and substations; mobilize vehicles and machinery to promptly handle incidents in the fastest time. Instructing customers to install the EVNCPC CSKH app to monitor electricity consumption. Due to extreme hot weather, the frequency of using air conditioners, cooling devices, and electronic devices for family activities will be more. This leads to the risk of overloading, power failure, even increased risk of fire and explosion, unsafe operation of the power system. Therefore, in order to save electricity costs effectively and ensure enough electricity for socio-economic development, national defense – security and daily life, production and business of people in the province, PC Quang Binh recommends that customers use electricity safely and economically. Specifically, for businesses, PC Quang Binh recommends balancing and arranging production schedules in the direction of reducing electricity use during peak hours, increasing electricity use during off-peak hours; at the same time, enterprises invest in energy-saving production equipment and coordinate with the Electricity sector to monitor and control power quality. “Hot repair” is one of the solutions to minimize the power outage time of customers in hot weather. In addition, Quang Binh PC requires the electricity companies to actively answer customers about problems in calculating electricity bills, and advise people on how to use electricity economically and efficiently. The affiliated units must well control the index recording and index review to promptly detect and handle abnormal cases, avoiding possible errors. In particular, the Company propagates to customers to use tools and utilities of the electricity industry to actively monitor electricity consumption and control high electricity bills in the hot season such as the EVNCPC Customer Service application on devices. mobile phone or a tool to estimate electricity consumption in daily life for electricity users nationwide at website: https://uoctinhdiennang.evn.com.vn/.

Illustration. To protect your eyes from sunlight: Sunglasses should be large enough to protect your eyes from the harsh sun. To reduce glare: Polarized glasses help reduce glare and help your eyes see better, especially when on the road. To prevent cataracts: A pair of sunglasses with UV protection is exactly what ophthalmologists specialize in at all times of the year. Let people…don’t recognize you: Sunglasses are often an integral part of Hollywood stars, it makes them look completely different, whenever they want to be quiet or relax on the street and don’t want others to notice. You may not be a star, but there will definitely be times when you want to be alone and not want anyone to notice. To hide the…you cried: Do not want others to notice your red eyes because you just cried, you can wear a pair of dark-colored sunglasses. Very effective. For a more “cool” look: Sunglasses come in a variety of styles and colors, and you can easily pair them with different outfits. It looks very “cool”. To avoid wind and dust: Sunglasses work best in case you are riding a motorbike. To protect your eyes while playing sports: It may sound strange, but a pair of anti-collision sunglasses can protect your eyes very effectively when playing sports. To highlight the face: Sunglasses can very well overcome some disadvantages of the face. And whether your face is round, square, or oval, there’s the right type of sunglasses for you. To look stylish: For many people, this is the primary (and sometimes only) use of sunglasses. Which color should I choose? Our skin color and eye color are also important in blocking UV rays. The darker the skin color, the better the UV filter. As for sunglasses, the UV filterability depends on the color of the glass and the material of the glass. Glass made of polycarbonate, CR39 has the ability to filter about 50% of UV rays. Amber yellow and light black are said to be the best UV filters. Blue light or groups of high-energy rays in the visible spectrum have been implicated in macular degeneration. Copper-colored, sepia glass is said to filter out blue light better than other colors. If you are in doubt, consult a spectrophotometer who will tell you exactly if your glasses are 100% UV protected. Gray is the most popular color among Americans. Gray glasses are used to be suitable for all normal activities while ensuring good vision, true colors. Brown is preferred by golfers and skiers. Orange should be used for shooters, red is suitable for places that are too sunny. Yellow should be used when driving and going to the beach. Indispensable beauty accessories Just like shoes, bags, sunglasses are also people’s favorite fashion items. The discreet, famous people who do not want to be scrutinized by the public also often wear large-framed sunglasses. Sunglasses are also cosmetic tools for people with eye disabilities. They can cover the deformities, increase their own aesthetics. More options when using sunglasses Sunglasses can be mirror-coated to prevent glare. New forms of materials are considered good scratch resistant, but quite expensive. Anti-glare glasses for drivers, people working with strong light sources. Anti-condensation glasses, polarized glasses are new products in the glass market. People have known about polarizers since 1939. However, the technology to produce glasses and consume them is only in the last 20 years. Polarized glasses are considered the best anti-glare. Therefore, it is very suitable for driving, working or playing outdoor sports, fishing, going to the beach. Some special forms are made to work with liquid crystal displays – LCDs, watching 3D movies. Glasses are quite expensive from a few hundred thousand to several million dong a pair.

Ranger Station No. 8 coordinated with Dak Rue Border Gate Border Station to detect animal traps placed in the forest. Photo: Ngoc Lan Yok Don National Park was established in 1992, is the second largest national park in the country, with an area of ​​115,545 hectares and is also the only place to preserve dipterocarp forest (DDF) in Vietnam. DDF is a unique type of forest ecosystem, containing many important and endemic species. Yok Don National Park is home to many wildlife species, including 92 species of mammals, 373 species of birds, 18 species of amphibians, 55 species of reptiles, 373 species of birds and 1,006 species of plants, hundreds of species freshwater fish and thousands of species of insects. Many of these species are listed in the Red Book of the International Union for Conservation of Nature (IUCN). Mr. Pham Tuan Linh, Director of Yok Don National Park said: “Yok Don National Park manages and protects a large forest area. Meanwhile, the swidden area of ​​the people is interwoven with the forest area managed by the Ranger Stations, so the subjects take advantage of the forest to hunt, shoot, trap and catch forest animals. In particular, during the dry season, when the vegetation is on fire, forest animals will move into semi-evergreen and evergreen forest areas for shelter and in places near the remaining water sources in the forest such as forests. lake, puddle. Taking advantage of this behavior of forest animals, many subjects have hunted, shot, and trapped wild animals. Since the beginning of 2020, the Yok Don National Park Ranger force has promptly detected, prevented and handled 37 cases related to wild animals. In which, there are 20 cases with owners and 17 cases without owners; The seized exhibits include 5 individuals of wild animals and more than 120kg of animal meat. In addition, the Ranger force also seized 27 custom shotguns and more than 150 cable traps of all kinds. Most of the main violations are hunting, trapping, illegally catching wild animals and transporting, buying and selling wild animals, violating the State’s regulations on forest protection (carrying vehicles, tools, etc.). illegal hunting of wild animals). Although the number of cases is not large, it has shown the initiative in deploying many preventive measures early and remotely by the Yok Don National Park rangers. For many months now, Mr. Nguyen The Cuong, Deputy Head of Ranger Station No. 9 of Yok Don National Park, and his teammates have had to stretch themselves constantly at a key point deep in the forest, he shared: “The 9th Ranger Station manages the forest. manage and protect 17 sub-zones, equivalent to about 17 thousand hectares of forest. This area is located in the core zone of the National Park. During peak times, there are days when the Station has discovered more than 10 wire traps of all kinds. Most of these wire traps are located in evergreen forest areas and near puddles and water holes in the forest, when animals come to drink water, they will easily get caught in the trap. Specifically, the incident happened on May 5, 2020. During the process of patrolling and undercover, the Ranger force of Ranger Station No. 9 discovered and arrested 6 subjects who violated regulations on wildlife protection; The confiscated exhibits include more than 10kg of dried wild boar meat, a living Mang (roe deer). Ranger Station No. 9 has sanctioned administrative violations against the subjects. In the first half of May, 2021, the Ranger force of Ranger Station No. 9 discovered and seized more than 33 wire traps of all kinds that are installed in the forest. The Force of Ranger Station No. 9 asked the violators to release wild animals back into the natural environment. Photo: Ngoc Lan According to Deputy Head of Forest Protection Station No. 9, if these traps are not detected and seized in time, forest animals will be at very high risk of being trapped. seriously injured or dead; Many times when the patrolmen also encounter these traps, which are very dangerous… Therefore, in order to promptly prevent activities of encroachment and destruction of forests, especially wild animals, the Ranger Station No. 9 has arranged 3 key positions, stationed at key places, coordinated with patrol activities around the area where objects can be used to hunt and capture animals. In addition, the station also cooperates with officers and soldiers of Se Re Pok Border Station and Dak Lak Border Guard to patrol and protect forests. Not only Ranger Station No. 9, but all 16 Ranger Stations and Mobile Teams of Yok Don National Park must always strengthen the force of stationing, latching and clinging to the forest, especially in the dry season to promptly detect and prevent forest encroachment. The coordination work is also effectively implemented by the Ranger Stations, especially with the Border Guard stations in the forest area of ​​Yok Don National Park. Pham Tuan Linh, Director of Yok Don National Park emphasized: “In order to manage and protect forests in general and protect wildlife in particular, Yok Don National Park has directed the implementation of many drastic measures. synchronously, such as increasing the frequency and density of patrols and secret uniforms of the forest rangers, combining patrolling and secret uniforms with focusing on de-trapping and applying science and technology in the process of performing tasks. . At the same time, promote legal propaganda and education to each population in the buffer zone in order to change the habit of depending on the forest of some people. We also work closely with relevant authorities and local authorities, in which, effectively implement the regulation on coordination with the Dak Lak Border Guard Command, between ranger stations and border guard posts.

In the hot season, air conditioners have become indispensable items in many families. However, for families with limited economic resources, it is not easy to buy a new air conditioner for 7-10 million VND. Therefore, many people choose to buy used air conditioners to save costs. Because the price of old air conditioners is usually only 30-50% of the price of new air conditioners of the same type. Old air conditioners are usually used domestic products that are liquidated, upgraded, or broken air conditioners that are bought, repaired, and sold in the market. Besides, there are also old air conditioners introduced as imported directly from Japan. Old air conditioner is the choice of many people. According to some owners of refrigeration equipment repair facilities in Hanoi, this year’s hot season, due to the impact of the Covid-19 epidemic, the economy is difficult, old air conditioners have become very popular. The old air conditioners of well-known brands such as Daikin, Panasonic, Toshiba, … with a capacity of 1.0-12.0 HP with prices ranging from 3-5 million VND / unit are interested by many customers. Currently, it is not difficult to find ads on Facebook, forums or groups selling these items, for only 3-5 million VND, for a model of air conditioner. In the hot season, on the “web market”, old air conditioners are advertised more and receive greater attention from customers, especially students, workers, and low-income people. Products for sale often come with a commitment to original, 80-90% new. Many refrigeration repair shops also took advantage of the increased demand to buy used air conditioners and imported this product. Many shop owners buy used air conditioners to repair and then resell. Customers who buy used air conditioners are free of charge for cleaning, installation of duplex gas pumps, insulation pipes, and drainage pipes to pay like new machines. Need to consider when choosing to buy used air conditioners Buying used air conditioners has the advantage of saving initial costs. But according to many experts, this is not necessarily an effective economical solution. Because buying old air conditioners has many potential risks and is also an economic problem that users need to consider carefully. If you are not careful, you will not save much, but will cause trouble, frustration, and quarrels in the house because the air conditioner does not work as expected. The monthly cost of using an old air conditioner will be much more expensive than a new one. Because old air conditioners often have low cooling efficiency because the engine has weakened after a long time of use. To create the desired coolness, the air conditioner needs to “work” more. As a result, electricity bills also increase a lot. Buying used air conditioners carries many risks. Moreover, old air conditioners have many potential risks such as spending a lot of money to repair, even being tricked into buying poor quality products. In fact, many refrigeration equipment repair facilities have not hesitated to enchant old, broken air conditioners and put them on the market and sell them at high prices. If the old air conditioner is renewed, clean the cover without interfering with the inside, then rest assured to use. But if you have touched the outdoor unit, the indoor unit of the machine or replaced the components, it has affected the life and performance of the machine. With the machine is too old, workers often use chemicals to bleach the plastic, when purchased, it looks very new but very quickly degrades. When buying these air conditioners, users think they can buy cheap goods, but in fact, they are expensive and break down quickly. Another problem is that old air conditioners often have a fault that is not cold or cold because of problems related to gas (less gas, gas leak, out of gas) or because it has a lot of dust that has not been cleaned carefully. In addition, old air conditioners often run not smoothly, or make loud noises, which may be due to excess gas, compressor problems or loose screws that are not checked and replaced. Another common mistake in old air conditioners is water leakage due to water leakage in the pipes from the cold unit; air conditioner jump atatat; the air conditioner is not running. According to electronics experts, in case you have to buy old air conditioners, you should buy them from relatives, friends or ask acquaintances who are knowledgeable about air conditioning techniques for advice to avoid being damaged or buying air conditioners. The old one is repaired and sold by a butt-cheek mechanic. Should buy products with popular brands and models, do not buy floating air conditioners. When buying, it is also necessary to carefully check the parts of the air conditioner such as the case, the hot unit, the cold unit, the gas conduction weld, etc. Should choose to buy the air conditioner at the electronics centers, reputable stores and have the mode. guarantee. If possible, buy a new air conditioner. On the market today, electronics supermarkets often launch many attractive incentives to attract customers. Accordingly, many 1- or 2-way air conditioners with a capacity of 9,000-12,000 BTU are being discounted to only 4-10 million VND per unit. New air conditioners are cheaper and cheaper, modern technology should save more electricity. Hanh Nguyen (Synthetic)

Changing habits of saving electricity not only reduces costs for the family but also contributes to saving electricity in general. Although there are not many electrical appliances in the home, only using them in accordance with the needs and reasonable time will contribute to saving a lot of electricity. In addition, customers need to check and maintain the indoor wiring system to ensure reasonable science because if the wiring is confused, it will cause power consumption to be lost in the transmission process; at the same time properly use appliances that consume large electricity such as water heaters, irons, refrigerators, etc. Customer Le Diep Lai in Nguyen Nghiem ward – Quang Ngai city said: “My house has never left the air conditioner below 25 degrees, usually around 26-27 degrees. I find that to be appropriate, not much different from the outside, both protecting health and saving electricity. I also educate my children to turn off electrical appliances in the house when they do not need to use them. Vu Ha Ty customer in Nghia Dung commune – Quang Ngai city only uses the air conditioner when absolutely necessary and usually adjusts the temperature not too low to save energy. Ms. Ty shared: “My house is not located in the center, there are many gaps around, so I often use the wind and natural light in the house, minimizing the use of electricity to operate the cooling equipment. lighting”. Changing the habit of using electricity will save electricity, reduce costs for the family and contribute to saving electricity in general. Although there are not many electrical appliances in the home, only using them in accordance with the needs and reasonable time will contribute to saving a lot of electricity. Currently, customers can use the monthly electricity consumption estimator https://uoctinhdiennang.evn.com.vn to calculate the monthly electricity consumption of the family, thereby adjusting the usage. Use electricity in the most efficient and economical way. Propagate the use of electricity to the people. Huynh Trong Nguyen – Quang Ngai PC Business City recommended: “In addition to daily-life customers, manufacturing enterprises need to review and arrange reasonable production plans, minimizing the simultaneous mobilization of devices. consume large electricity capacity during peak hours and do not leave electrical equipment idle. This is the necessary coordination to ensure the stability of the infrastructure, and to ensure the supply of electricity for production and daily life in the dry season of 2021.”
In addition, to prevent local overload due to high demand for electricity, from the beginning of the second quarter of 2021, PC Quang Ngai also directed its affiliated units to regularly check lines and substations. Thanks to the initiative in the plan and the use of modern equipment such as thermal cameras, flycams, Quang Ngai PC was able to immediately detect and detect abnormal signs occurring with the equipment, preventing problems. can happen.
The economical and efficient use of electricity by customers is also one of the important solutions to help Quang Ngai PCs fight overload, reduce “heat” for the power grid system; thereby contributing to helping PC Quang Ngai perform well the management and operation of the power grid safely and effectively, improving the quality of power supply for customers.

Butterflies stubble After days of patiently hiding in the cocoon, waiting for the first rain of the season to pour down and the warm, moist soil to invite, the caterpillar pupae will immediately move to break the cocoon out, spreading their wings to fly as far as the eye can see. Along the road, perched tightly beside small puddles of water still standing on the low ground, swaying beside bunches of wildflowers by the lake… “Butterflies often gather in very large flocks in moist places, or along lakes. water to drink water. After drinking water, they pull together to look for flowers to suck nectar, creating a romantic scene in the Central Highlands. During the day, the time when butterflies fly the most, from 10-13 hours,” said Mr. Nguyen Lan. , residing in Di Linh town, Di Linh district, Lam Dong province, shared. Butterflies and flowers. According to Mr. Nguyen Lan and the people living in the Di Linh plateau, the reason is called the caterpillar moth because this is the butterfly of the caterpillar, an insect that often lays eggs and creates cocoon on the trunk of the cassava tree, which is a native plant are grown a lot in the Central Highlands, and only eat the leaves of the cassava plant. Caterpillars usually appear at the end of March every year, then molt into butterflies. The caterpillar moth has a rather short life cycle, only existing from the end of March to the first half of May. At this time, traveling around the Central Highlands, everywhere, there are scenes of white butterflies fluttering everywhere. , gold to overwhelming. In the Central Highlands, the season of butterflies and caterpillars is covered with golden sunshine, which means that the dry days here have entered the final leg, the presence of the rainy season is gradually revealing.

“The river that escaped from heaven” Cano Cristal. Cano Cristal (Colombia) The Canõ Cristal is a natural river located in the Sierra de La Macarena National Park, in the La Macarena region (Colombia). It is world famous as the river of five colors, possessing 5 colors: pink, red, yellow, orange and banana green. The Canò Cristal River originates from the 1.7 billion-year-old peak of the Guiana Shield, one of the oldest rocky mountains on the planet. It flows to the south, winding and winding, downhill, 100km downhill. Colombia has a two-season climate, the rainy season and the dry season. During the rainy season, this South American country is soggy. Cano Cristal rolls a torrential, turbid flood, simply a violent stream. But in the dry season, the sun has just turned to make the water recede, it immediately changes its appearance, becoming the most beautiful river on the planet. The dry season in Colombia begins in June and lasts until November. The sun is so intense that the air is on fire. No more silt due to rainwater washing in, Canõ Cristal is clear to the bottom. The entire Canò Cristal riverbed is covered with ancient rocks billions of years old. They are very rich in phosphorus, iron, quartz… suitable for the growth of moss Macarenia clavigera. Macarenia clavigera is a moss endemic to the La Macarena region. It differs from normal aquatic algae in that it changes color according to the intensity of sunlight. When the sun in the dry season is more intense and the water level of Cano Cristal is shallower, they race to change color. Although the same type of moss, each cluster “blooms” a different color. And yet, Macarenia clavigera also changes color randomly. Cano Cristal is always changing its appearance. It is so beautiful that Colombians have to call it “the river that escaped from heaven”. Lac Rose (Senegal) Lac Rose is most gorgeous when it’s sunny. There is no place in the world that is more “fairytale” than Hong Lake – Lac Rose in Cap Vert Peninsula, Senegal. It lies close to the Atlantic Ocean, just a narrow strip of land apart, so close that the waves hit the ocean, salt water has flooded into the lake. True to the name Hong Lake, Lac Rose is bright pink. It stands out in the setting between the green forest and the azure sea. The area of ​​Lac Rose is about 3 square kilometers. The closer to noon, when the temperature reaches 37oC, the sun is fierce and the dry wind is hottest, the more brilliant it is. As in Canò Cristal, the agents responsible for this color are plants. It is the red microalgae Dunaliella salina. Dunaliella salina is one of the common salt-loving microalgae, found all over the world. They possess the ability to synthesize Beta-Carotene, a superior protective organic substance. This substance has the effect of preventing sunburn, increasing the rate of photosynthesis and bringing warm colors. The more sunny it is, the more actively Dunaliella salina produces Beta-Carotene, turning the whole body into a bright pink color like strawberry milk. The water in Lac Rose is 10 times saltier than the Atlantic Ocean. It is the result of receiving water, evaporating, and settling salt year after year. Yuncheng (China) Yuncheng is like a giant paint palette. Similar to Lac Rose, Yuncheng (Shanxi, China) is a salt lake. Different in that, it is divided into compartments, each compartment has a color. Summer has just arrived, the layer of salt-loving microalgae races to produce Beta-Carotene sunscreen. They form a multicolored Yuncheng that looks like a giant paint palette. Of course, Yuncheng did not divide the compartment by himself, but by human intervention. With an area of ​​up to 132 km2, it was soon divided into different large and small fields, convenient for salt harvesting. From about 6,000 years ago, the Han people knew how to take advantage of the salt in the lake bed. In the 6th Century, Yuncheng also acted as a major salt supplier, responsible for a quarter of China’s total salt production. Today, Yuncheng is still one of the important salt producing regions. Since 1980, Yuncheng has turned to salt production according to modern technological lines. Dallol (Ethiopia) Dallol is beautiful but extremely poisonous, lifeless. Dallol is an area of ​​poor water in the Afar Region of Ethiopia. It consists only of small puddles of water, exposed to magical shimmering colors. However, the water here is not really water. If Canõ Cristal, Lac Rose, Yuncheng are living heavens, Dallol is truly hell. All its puddles are concentrated acid, not even bacteria can survive. The temperature in Dallol is extremely hot, always at 40oC, sometimes soaring to 73oC. Beneath these lifeless puddles lies a boiling volcano. Just standing on the ground here for a moment, the soles of the shoes melted. The miracle is that it is in this “gate to hell” that the Afar people find a rich source of life: salt. For thousands of years, Dallol salt has played a role in the livelihood of the Afar people. Every night, when the temperature in “hell’s gate” drops to the lowest, the Afar people light torches to light the way in to get salt. They sell to merchants, earn extra income, improve their dependents on livestock. Grand Prismatic (USA) Grand Prismatic burns the fields, but is still densely populated with microalgae. Grand Prismatic is a hot spring located in Yellowstone National Park, USA. It boils at 70oC, evaporating 2,100 liters of water/min. Although boiling, Grand Prismatic water is full of minerals. It is favorable for many heat-tolerant microalgae to grow. The diameter of the Grand Prismatic is about 110m, with a depth of 50m. Except the center of the lake is too hot, no microalgae can grow, it is dense with micro-organisms. They come in all sorts of hot colors, the most popular being orange and yellow. Like most waters that glow with moss and algae, the Grand Prismatic is just as gorgeous in the summer. The heat of the sun and the boiling of the microbial plant juices produce natural protectors at full capacity. The color of chlorophyll disappears, replaced by bright colors, challenging the burning sun.

Under the sun… In May, the sun shines brightly on all roads. Early in the morning, the sun was already rising. Like this morning, the golden sun shines brightly, shining brighter than the blue patches of the sky and white clouds floating in the air. The streets I still go through every day to go to work, the cicadas have played the low-pitched music, the phoenix has sporadic flowering branches and the purple color of the mausoleum. The street suddenly seemed strangely different every day for the summer to the season. Sunny. Very sunny, especially at noon, everyone seems to be rushing on the road to “hide” from the sun. And I, in the depths of my heart, suddenly realized something real, and very real. It was early summer, on my way home from work in the midday sun, and strangely, I missed the sun. Seeing the sun suddenly miss the sun, the nostalgia seems to burst with the silence of worries with myself, with daily joys and sorrows… My birthday is on a day in May. I remember being busy when my mother told me that I must have been born in the sun, so I was black. And I innocently told myself to be like plants and flowers in the garden, growing up in the sun every day. It’s funny to remember the “young and buffalo” time in my hometown, because the sun gave me black skin through many sunny seasons, to forever remember the verses “Homeland is a bunch of sweet star fruit …”, or “Who told the blanket to be a blanket?” buffalo is suffering / I dreamily listen to birds singing high above…”. Yes, it’s like the earth, like the grass, but it’s good, struggling with the sun to cherish in my heart a pure and pure life, reaching up to the vast space, enjoying the sunshine and singing the song of fertility four Seasons… But think back, look at yourself. I used to be in the sun in the field on the beach, I used to rush on the village road with the blazing sun to go to school. Then just like that, I grew up and I went, saying goodbye to my hometown with the village’s bamboo ramparts disappearing to go to the city to study and find work and make a living. I “escaped” gardens, rice fields, rivers, boats and even kites full of wind in the clear blue sky, running away from the sun. And now, every day, I “hide” in working and living rooms with air conditioning or other amenities in the hot season in each passing day. But when I return to my hometown, in the early morning, I see the pure rays of sunshine and the dew drops of last night still wet in my mother’s vegetable garden, or the sunset sun shining in the dark purple horizon in the field. village. Sunshine for the green of the leaves, sunshine on the cheerful faces of children, on the smiles of the people in my hometown in the harvest season… She is innocent, she can see sunshine and sunshine everywhere. Suddenly, I found that, even though it was sunny, I was cool in the midst of the lovely countryside. Therefore, there are times when I miss the sun, an unrelenting nostalgia… In the early summer months of this year, I miss home, miss my hometown with immense sunshine in the distant fields. Homeland is harvesting rice. The people in my hometown are working hard in the fields from early morning until hot noon, or do not finish work until late at night. Sunshine is still sincere and transparent “participating” in their lives, a natural thing. The people of my hometown are still as sincere as the salty soil of the alluvial soil, like the plants and trees that work diligently in the sun to look forward to the bountiful seasons, so that life is full and peaceful for each passing day. Then, every time a meal, whether at home or in the field on the beach, the fatigue disappears, and the joy mingles with the sweet aroma in the pure white rice grains. I see more sunshine again… In the early summer days of May, the sun is still steadily starting each morning this morning. I wrote for me on my birthday, just like the melody of Trinh’s love song “Sunshine” is still earnestly “The color of the sun or the color of your eyes”, “The grass suddenly turns sunny”… Sunny fading into the vast memory. And I’m having a nostalgia. The sun gives me the desire to write something, after I finish writing it, I feel like it’s never been enough. Summer sun!…

Mr. Trong said that in this area, thunderstorms in the natural grasslands are divided into 2 types: thunderstorms and thunderstorms. Thunderstorms are larger than thunderstorms, but they hide very deep underground, so they are difficult to hunt. Therefore, thunderstorms hunt more. A thunderstorm has just been hunted After nearly a dozen rains at the beginning of the season, the field was covered with thin grass. Just a few steps, they easily found the cave. With their experience, these people immediately distinguish between cool caves (temporary shelter for thunderstorms) and extrusion caves (where thunderstorms are present). Less than 20 strokes of the pickaxe, tracing the nooks and crannies of the cave through a tree, Trong’s group found a swarm of incense. In less than a morning, Mr. Trong’s group hunted 40 greasy thunderstorms. “After many months of sheltering in a cave, at the beginning of the rainy season, thunderstorms begin to eat young grass, so they are fattest and easiest to catch. The sandy soil in their burrows is also softer thanks to the rain seeping down” – he Trong said. For a long time, thunderstorm has been considered a famous specialty of the sandy land of Binh Thuan because it can process many delicious dishes such as grilling, mixing vegetables or cooking pink melon soup. Thunderstorm meat, especially thunderstorms that live in sandy soil, are tough and fragrant when grilled with moderate charcoal. Currently, due to the trend of urbanization, natural specialties are less and less, so the movement of raising meat in rural areas of Binh Thuan is appearing to meet the needs of diners. The meat must be raised for about 1 year, with a weight of 3-4 heads/kg, usually sold for 600,000 – 700,000 VND. Natural thunderstorm weight is usually smaller, from 20-30 individuals/kg. Natural thunderstorm meat is better than farmed, so it is often kept by local people for food processing, rarely sold. COMPANY UNIT

According to the National Center for Hydrometeorological Forecasting, the UV index threshold in the summer 2021 in the cities of the North, Central and South is at the threshold of high to very high risk of harm, because Therefore, the sun protection products that are effective against UV rays will be chosen by many customers. Survey on the market in the early hot days showed that popular fashion brands in the country such as TokyoLife, Uniqlo, Fomat … all quickly launched featured sunscreen lines with many options. . For example, Uniqlo offers a collection of Parka shirts that are designed in many layers, thick and waterproof, with the price of 799 thousand VND / product; Airism jacket line with hat, mesh fabric or Cardigan round neck Supima cotton price 499 thousand VND. Sunscreen with full sizes and types for men, women, children At the TokyoLife store (Pham Van Dong street, Hanoi), the salesman said that this year, the company launched a line of UV sun protection with Hightech sun protection technology, full sizes and types for men. , women, children with a UPF 50+ sun protection rating. This type of shirt works to stop the agent that causes darkening, aging … Notably, with the price of only 390 thousand VND but maintains UV resistance after many washing times during use. Not only at big brands, the sunscreen shirt market in small shops, people’s markets has also begun to be active. Walking along the streets of Cau Giay, Thanh Xuan, … it is not difficult to see the image of shops, stalls selling sun-proof shirts. A quick survey at some stores showed that sunscreen shirts have many different prices and quality from 100 thousand VND to 1 million VND. According to shop owners, the price of this item this year increased by about 10% compared to every year, although at the beginning of the dry season, the number of customers buying has increased rapidly. Specifically, with a popular sunscreen with 1 layer or 2 layers, made from khaki, fabric or cotton, the price is from 100-200 thousand VND / unit. Sunscreens made from UV-resistant fabrics are more expensive, about 300 – 500 thousand VND. In particular, there are some sunscreen models with air-conditioning fans or strange materials that are significantly more expensive. For example, there is a sunscreen fabric s.cafe – a fabric made from coffee grounds ground into microscopic seeds and mixed with 5% fiber. Sunscreen from this fabric will have new properties such as fast drying, no unpleasant odors, and UV protection. Because of the use of strange materials, this type of sunscreen is currently priced from 900 thousand VND to 1.2 million VND / product. In addition, some other types of shirts introduced by the seller are cotton woven with high quality ceramic fiber or made from Airism technology cold elastic fabric, which is priced at 1.2 – 1.3 million VND / item. Products. Besides, sunscreen with mini fan, also known as air-conditioning sun shirt emerged from last summer, is still a product imported in many stores. According to Ms. Lan Huong – the owner of a sunscreen shop on Cau Giay Street (Hanoi), special sun-protective shirts with high value from over 1 million VND are mostly pre-ordered to import. Last summer, the heat was fierce, so these items at Huong’s shop were always out of stock. This year, she decided to import more samples to catch the dry season. Along with that, many stores have added towels, hoods, multi-function towels, masks… to serve the needs of customers. These accessories are priced from 20-100 thousand VND / product. On e-commerce sites, sunscreen products are for sale with many different prices … to e-commerce Keeping pace with the market, the e-commerce floor as well as social networks are gradually flooded with sunscreen products for sale. The special thing is that with the same design and material, the price of sun protection shirts posted on the e-commerce floors is much lower than the outside store. From only VND 50,000, buyers can own a sunscreen that advertises extremely well against UV rays. Not only that, fake sunscreen products of some big brands such as Uniqlo or TokyoLife, Canifa … are also sold at a price 2-3 times lower than the company’s price. Ms. Dao Ngoc Tuyet (Nam Tu Liem, Hanoi) shared: After ordering online a sunscreen advertised as a famous Japanese brand for only 150,000 VND, Tuyet received the shirt. cotton material, not cold fabric as above product description. According to experts, UV rays are the leading cause of wrinkles and greatly increase the risk of skin cancer. Cheap sunscreens are often sewn with a fairly thin material, which can only cover the body, but does not have the sunscreen effect as its name suggests. In particular, to prevent UV rays, the fabric with the higher the UPF index is needed, the greater the degree of protection against the negative effects of the UV rays of the garment. Therefore, every citizen needs to protect their own health through the use of suitable sun protection products when outdoors.

Recently, on the social network appeared a series of miniature model cars of familiar street food. The post has attracted many interesting shares and comments from Facebook users. Vietnamese branded banh mi Banh mi. Sugar cane beverage car. The familiar noodle dish knocked out. Roast pork – Roast duck. Pepper cake, beef cake, pretzels, … Shavings of many colors. Familiar images of childhood are depicted through tiny cars. In addition to the familiar street food, this Facebook account also shares pictures of toy cars and decorations. This is also a part of the childhood of so many people. As a child, surely all of us have at least once asked our parents to buy us these items. It could be a ball, teddy bear, doll set full of accessories … Toy car “divine” makes many generations of children “crazy”. The lion’s head appears whenever Tet comes, spring comes. In the comment section, many accounts are interested. Most people tag their friends on, invite each other to do a trip to review childhood memories. Many of you even comment funny like: “ Start a business! “,” If you can’t study anymore, then you will go back to Vietnam to start a career! “, … Photo: Tiny world

Signs that the body is dehydrated Thirsty Thirst is a common sign of not getting enough water (or fluids in general) to be hydrated. People don’t have to drink water right away, but as soon as possible. Dry mouth Dry mouth is one of the many ways your body signals it to need water. You won’t be able to produce saliva if your body doesn’t have enough fluids. In addition, bad breath often stems from dry mouth. Therefore, before deciding to chew gum, people should drink a glass of water to determine the cause of this phenomenon. Dark urine Urine is considered a measure of human health based on quantity, color and taste. The more water they contain, the clearer they are. Therefore, this particular liquid that is dark or dark in color is a warning sign that you should supplement your body with fluids. Reduced urination Water helps the kidneys remove toxins from the blood in the form of urine. If the organ is not properly hydrated, you will not urinate often. Long-term storage of these substances can lead to serious health problems. Here are some great ways to avoid dehydration, helping the body to always “stay hydrated” during hot weather: Add flavor to the filtered water Drinking water regularly 8-10 glasses in a day is enough for the adult body. In particular, in the summer, drink at least 12-15 glasses to avoid dehydration of the body. Many people do not like drinking water because they have no attractive taste. Drinking water regularly 8-10 glasses in a day is enough for the adult body. Therefore, you can add a few slices of lemon, strawberry, cucumber, mint leaves … to the water bottle to increase the flavor of the filtered water, stimulating you to drink more water. Carry a bottle of water with you wherever you go, it is the easiest way to stay hydrated all day. Natural cooling drink or smoothie Summer drinks such as coconut water and lemon juice can help reduce heat. These drinks are low in carbs and high in salt, preventing dehydration. Or you can also take a summer smoothie to help your body stay hydrated. Eat summer smoothies paired with delicious fruits, for example blend a mango smoothie mixed with yogurt and some honey. This is the ideal cooling drink when summer comes. Eat more fruits and vegetables Green vegetables contain an ideal amount of water to help your body retain water naturally. Fruits such as watermelon, peach oranges, pineapple … are all very healthy fruits, adding these fruits in the daily diet while helping to provide lost water, copper. when they were the fruits that were rich in vitamin C to help keep moisture. Green vegetables contain an ideal amount of water to help your body retain water naturally. Vegetables such as broccoli, cabbage, and spinach are ideal for cooling the body. In addition, green vegetables also provide water to the skin to help brighten the skin. Add salad to serving size Salad helps the body cool down and prevents dehydration, is an extremely effective method of preventing dehydration on hot days. A plate of raw salad (can be refrigerated to cool) will help the body maintain a stable temperature. Mixing vegetables like lettuce, lettuce, cucumber will be a “cool rain” to cool your body this hot summer. Notes to avoid dehydration Avoid drinking water that is too cold Remember, when you drink water, you need to slowly, slowly let the body receive the water you are replenishing. It is necessary to limit drinking water that is too cold in the hot season because cold water will cool down the body and slow down metabolism, on the other hand, drinking a lot of cold water also causes sore throat. It is important to limit drinking water that is too cold in hot season because cold water will cool down the body. Avoid drinking coffee, tea, or alcohol Even if you are addicted to tea or coffee, make an effort to reduce your intake of both during the summer. Caffeinated and carbonated beverages increase body heat, which causes dehydration. Drink iced tea to balance excess heat in the body if absolutely necessary. Coffee and alcohol have a diuretic effect, making you urinate more and increasing the risk of dehydration and dehydration. Better yet, you should avoid consuming these beverages on hot days. Pay attention to the color and amount of urine Pay attention to the color and amount of urine because they can help warn you when you are dehydrated and dehydrated in the summer. Jonah Soolman, an American nutritionist, said: “If you feel like urinating every 1-2 hours, your urine is light yellow, you are replenishing enough water for your body. If you urinate a little, your urine is dark yellow, pay attention to drink more water because you are dehydrated and need to find solutions to avoid dehydration right away.

Fish brought back is incubated with salt, sun dried. (Photo: Bich Ha-Thu Hoai / Vietnam +) Sa Chau village, Giao Chau commune, Giao Thuy district, Nam Dinh in the past is famous for its craft fish sauce traditional crafts. Not yet at the village gate, the smell of fishes rising and fragrant, jars and bottles of honey-colored fish sauce excite anyone passing by. The profession of making fish sauce in Giao Chau has been around for hundreds of years, originating Sa Chau village , the Catholic village of Sa Chau. Because the production is 100% by hand, the processing stage is extremely meticulous. The ingredients used are mainly scallop fish, pompano, and juvenile shrimp, which are still fresh, not chilled, not crushed, and must choose the time when the fish are the most fatty to process. People here divide the weather into two seasons, the dry season and the rainy season. The dry season is the production season, the middle time of the year, while the beginning and the end of the year rains a lot, they spend time to sell. Salt seeds are also selected meticulously, meticulously, the salt purchased in the last season of April to the end of May, the salt leaves any seeds into that grain, the white shade. In particular, salt needs to be in storage for more than a year before it can be used to get rid of its acrid taste. The recipe for making handmade sauce here is also more elaborate than in many other places. On average, each fish nest is marinated with 1.2-1.3kg of salt for six consecutive months to crush the fish completely, then pass the bamboo basket lined with cloth to squeeze out pure fish sauce. One stage in the process of making Sa Chau fish sauce. (Photo: Bich Ha-Thu Hoai / Vietnam +) Fish sauce is poured into thin aluminum plates, continued to be exposed to the sun so that white salt streaks float on the water surface. The fish sauce spread throughout the yard, sunlight shines through, the scent faintly. But because fish sauce cannot be sticky with water, people must cover it up carefully every day. The job of making fish sauce looks leisurely, but it is actually extremely hard. As long as the batch of marinated fish is not delicious, or to get caught in a rain, it will be considered as the effort of marinating the fish for months. Ms. Mai Thi Ty, a longtime fish sauce maker in the village, shared: “In the old days, when the elderly were hungry, the elderly made the fish sauce very salty, now we eat less salt, it is more difficult to preserve but the quality is still fragrant The traditional fish sauce in Sa Chau is only dried in the sun, not cooked, allowing the sun to slowly absorb the taste of heaven and earth. But making fish sauce is also very precarious, the fish cannot meet our needs, sometimes the fish is delicious but not sure to dry, or many families take the same batch of fish but have a good home. Partly fish, but also in the hands of people meticulously. Fish sauce each house has its own secret, not making superficiality, will reduce the prestige of the whole village. ” Currently, Sa Chau fish sauce is famous and supplied to many provinces across the country such as Dien Bien, Son La to southern provinces such as Ho Chi Minh City, Tay Ninh. Concerns with traditional jobs On average, one ton of mackerel can get 300 liters of fish sauce with a very dry formula. Sa Chau fish sauce also has many types, if it can be dried in the sun, the fish sauce is the most delicious, the price is stable, and if sun drying is not guaranteed, it must be sold at a cheaper price. Therefore, currently there are not many descendants’ class following the profession. That is also the concern of many people making sauces for many years. Ms. Nguyen Van Hai said that fish sauce here is made 100% by hand, through more stages, the filter is finished, dried, then dried again. If the fish sauce is semi-industrial, it will be finished with color, anti-rot. All flavors are natural, sun-dried to absorb from the outside into, naturally, the fish sauce is calming. When drying, it is necessary to be close to the sun, drying just enough 3 sun, but 4.5 sunshine will not fragrance anymore. Above all, making fish sauce depends on the weather, a little mistake is broken immediately, so it is so hard, children and grandchildren do not want to follow the profession. ” Sa Chau fish sauce is made 100% by hand, through many more steps, the filter is finished, dried, then dried again. (Photo: Bich Ha-Thu Hoai / Vietnam +) Sa Chau fish sauce, although famous, is facing the danger of fading. The number of customers who order mainly know through referrals, patrons or come to buy places by themselves. Many families also choose to work part-time jobs while waiting for fish sauce such as cooking wine, making shrimp paste, making tapioca flour and turmeric. This is also a way to have additional jobs while waiting for fish sauce, while earning additional income. Ms. Hai added: “My village fish sauce is bought by people by themselves, and my house doesn’t have any billboards. Now the most important is the need for young manpower. Now people follow on the mass media, I know but cannot transmit, cannot spread. Like me, despite having a reputation for making delicious fish sauce, the future has yet to find a successor. Currently, Sa Chau village has about 30 households producing and processing fish sauce, of which 10 are large-scale producers. The fish sauce production and processing households here are granted food safety certificates by the Sub-Department of Agriculture, Forestry and Fisheries of Nam Dinh province. The life of the people in the fish sauce village is hard, but everyone is familiar with the smell of sea fish sauce, everyone is enthusiastic about every drop of fish sauce, creating traditional values ​​that few places can get./.

Every time before and after Tet, people in the West are bustling in the slapping season to catch fish. When the field legs began to run out, the fish retreated to the shelter, people began to slap again to harvest the field fish. Fishing is a long-standing activity in the West and has become a cultural feature of the people here. Every time we slap, everyone in the neighborhood helps, called “catching the pangasius”. At dawn, everyone took advantage of the slap. Copper fish often go very deep in the mud, hiding in caves. People are happy with their achievements. In the past, people used dandruff and barrels to slap, so it took a lot of effort and time. Currently, every slap, people use the pump to pump water, so it is less strenuous and shortens the time. While waiting for the water to run out, healthy young men and men take advantage of clearing grass, water spinach, scrub (a dry tree for fish shelter) to easily catch fish. The fish in the mud are very diverse, most of them are tilapia, perch, octopus, snakehead fish, and catfish … When the water is almost dry, people gather to catch fish. Copper fish often go deep in the mud, so people have to soak in mud, crawl in grass, in caves to catch big fish. Copper fish in the West is very plentiful, most snakehead fish, perch, waterfalls and chach. Finished slapping, the owner took the delicious fish to make many dishes, treat neighbors to thank everyone to help him. Western people think that “the fish you sell for money will use up, but if you have the heart to choose delicious fish for customers, your long-term love is hard to fade”. Among the delicious dishes from copper fish, there must be grilled snakehead fish. Snakehead fish grilled with sweet, fragrant aroma with the smell of coal fire, eaten with a bunch of copper vegetables, though simple but passionate about the taste of the countryside. Slapping a lot of fish, they also dried, made fish sauce to eat gradually. After the slapping, the owners often catch the best snakehead fish and bring them to grill, treat them to slap. Grilled snakehead fish, a specialty of the West. Pham Thi Hon (living in Khanh Binh Dong commune, Tran Van Thoi district, Ca Mau) said that in recent years, the amount of copper fish has decreased sharply, but people still keep the habit of slapping. “Because copper fish is increasingly rare, very few families sell fish. If they have a lot of fish, they will sell some to familiar traders. Most of the fish are divided among brothers and friends. The most fun is the scene where the brothers catch copper fish together, then grill or charcoal in the middle of the field, “said Hon.

Workers of Ha Tinh Electricity Company advise on how to save electricity to customers. When the weather is hot, most families use continuously cooling devices such as electric fans and air conditioners. According to director of EVNNPC Customer Care Center Nguyen Trong Phung, air conditioning is the main factor that makes electricity bills soar. Research shows that, during hot weather, due to the continuous use of air conditioners, electricity consumption will increase by 50% -60% on average. Through studies and experiments have shown, when the outdoor temperature increases by 1oC, the electricity consumption of air conditioners increases by 2-3%. The habit of the hotter it is, the more families let the lower room temperature inadvertently make the air conditioner work continuously, leading to increased electricity consumption. To help reduce costs and contribute to stable operation of the power grid, EVNNPC recommends that customers who use electricity need to have the best temperature between 26 and 28 degrees Celsius. In case of not cool enough, users can turn on add a combined blower, which will save about 2-3% energy compared to turning the air conditioner on at a lower heat level. In addition, not regularly cleaning the air conditioner is also a cause of wasted electricity. In addition to the proper use of electrical equipment, EVNNPC recommends that people not simultaneously use large capacity electrical equipment (electric stove, washing machine, heater …) during peak hours (including including the time frame from 11:00 to 14:00 and from 6:00 pm to 11:00 pm daily). EVNNPC will be responsible for checking, handling and satisfactorily responding to all comments and problems of electricity customers in 27 Northern provinces.

During hot weather, high temperatures make skin more oily. Sebum, impurities, and dead skin accumulate under the pores. If not removed, they can clog, allowing acne to form. Photo: Pinterest. 1. Prevent clogged pores: According to the SkinKraft , skin cells are worn out due to exposure to the environment. The dead cells naturally shed, replaced by newly developed ones underneath. Exfoliation releases impurities that accumulate in the pores. From there, prevent the formation of whiteheads and blackheads. Image: TruePic. 2. Prevent acne: Dermatologist Michelle Henry in New York (USA) explains: “Exfoliation helps open pores, reduce acne”. However, exfoliating should be done in a safe, non-irritating way. If your skin is sensitive or acne-prone, you should avoid physical exfoliation with granules or an abrasive face scrub. Image: Boyuum, Naturalfrenchsoap. 3. Improve skin tone: Aged cells accumulate for a long time, making the skin look rough and dull. Exfoliants break down the bonds between cells for easy removal. Besides, it also smooths the overall texture, helping to uniform skin tone over time. Image: Duebass. 4. Stimulating collagen synthesis: Exfoliation contributes to collagen production. This improves skin structure, integrity and maintains a plump appearance. As such, exfoliating also brings anti-aging benefits, reducing sagging, wrinkled skin. Image: Adore Beauty. 5. New cell proliferation: Exfoliation helps skin become radiant and bright. This skincare step promotes new, healthy cell regeneration and cell production. When the old skin layer is replaced by the new one, the skin will look smooth and ruddy. Image: Clarityy News, Self. 6. Enhance blood circulation: While exfoliating, fingers need to perform massage. The above habit stimulates lymph drainage, transports oxygen to skin cells to nourish. Image: Jiyyoon_s2, Ulzzanggirlth. 7. Support effective skin care cosmetics: Clean skin, open pores are the foundation of beautiful looks. Without dead skin or impurities clogging pores, the nutrients from cosmetics penetrate deeper. From there, serums, moisturizers can maximize their nourishing, brightening or anti-aging benefits. Image: Dermafix. The secret to acne-free skin Proper care helps you prevent acne effectively, and at the same time have smooth, fresh skin.

1. Skin care when exercising: During hot weather, the body sweat a lot to cool down and cool off. Sweat, bacteria on machines, and gym equipment are potentially at risk of acne or folliculitis. Men should avoid being naked to limit contact between skin and surfaces in the gym. Instead, wear loose, airy clothes, and cover the benches with a towel when lifting weights. You should take a shower, change into new clothes after every gym session. Sweat rubbed with clothing easily causes folliculitis, creating conditions for acne on the chest and back to develop. Image: Men’s Health. 2. Use broad spectrum sunscreen: Many guys are still not in the habit of using sunscreen during the day. Exposure to the sun in an unprotected condition makes the skin more susceptible to sunburn and blistering. On the other hand, UV rays from the sun are also the leading cause of aging, according to the report Skin Cancer . Wrinkles, brown spots may appear earlier before turning 30. Choose a broad-spectrum sunscreen that helps to repel the harmful effects of UVA and UVB rays. Image: Wikipedia. 3. Clean skin morning and night: Hot sun, high temperature weather makes men’s facial skin produce a lot of excess oil. In addition, during the day, the skin is also exposed to a lot of dust, impurities from the environment. Use a gentle cleanser to remove pore-clogging agents. This habit helps the boys have healthy glowing skin, less acne. Image: Getty. 4. Don’t forget to exfoliate: Over time, dead cells accumulate in the top layer of the skin. If not removed, they will result in rough, dull skin on the face. In addition, dead skin, sebum and dirt create an environment that stimulates acne-causing bacteria to grow. Exfoliate 2-3 times a week if your skin condition is normal. Maintain once a week when skin is easily irritated or sensitive. Image: Hims. 5. Absorb excess oil on the face: Excess oil makes the shiny skin look less aesthetic. On the other hand, it also contributes to clog pores. Use a soft, odorless tissue or a special oil absorbent paper to keep your face clear. Image: Jorgedlrio. 6. Don’t skip moisturizer: Like the body, skin needs water to maintain a healthy state. Even if you have oily, blemish-prone skin, skin care with moisturizer is still essential. The cream not only replenishes moisture, but also promotes effective skin recovery and regeneration. At that time, lesions such as acne and blemishes will quickly disappear. Image: Getty, Magnus Cramer. 7. Regularly replenish water: During the hot season, the body and skin are easily dehydrated. Water enhances the skin’s hydration, reducing excessive oil production. Image: TheUnstitchd. 8. Protect skin when traveling outdoors during the day: In addition to using broad spectrum sunscreen, men should also wear a hat and sunglasses when out in the sun. Sunglasses cover sensitive skin and eyes and limit squint to prevent wrinkles. Meanwhile, the hat protects the hair from damage by UV rays, the high heat from the sun. Image: Pexels. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

Sanh oranges are chosen by many people to buy in hot weather According to some small traders selling fruit at the markets of Tan Dinh – District 1; Ms. Chieu, Thi Nghe – Binh Thanh district, due to the hot weather, the supply is low, while the demand increases, so the price of these fruits increases. “In the rainy season, cheap fruit, through the dry season, many people want to drink fruit juice, but the fruit is less so the price increases. Currently oranges increase the most, watermelon prices have nearly doubled, more expensive than the whole Tet holiday. These fruits are less in season this season, the demand increases, so the price is high ”, said Ms. Ha, selling fruit at Tan Dinh market, District 1. The prices of fruits used for juicing are on the rise, but consumption is still increasing. Mr. Tuan, selling pineapple at Thi Nghe market, Binh Thanh District, said that the amount of pineapple consumed per day increased by about 50% compared to the previous one. In hot weather, pineapple fruit is very sweet, so people buy a lot of pineapple to squeeze the juice because it is easy to drink. Normally, Mr. Tuan only sells about 200 fruits / day, but in recent days, he has sold 300 fruits / day.

According to the National Center for Socio-Economic Information and Forecasting (Ministry of Planning and Investment), the Mekong Delta is the largest agricultural production region of our country, playing an important role in the national economy, especially is in ensuring national food security. However, the Mekong Delta is a coastal lowland area, so every year, the sea water intrudes deeply into the mainland. Saline intrusion is a big challenge in the Mekong Delta. Photo: VGP This phenomenon appears cyclical and usually occurs sharply in the dry season months, from November to May every year. Saline intrusion is often affected by a number of factors such as flow from upstream to the Mekong Delta; flows in rivers, canals in interior fields; the tidal regime in the Mekong Delta; climate change, human impacts in water exploitation and use. In the past 6 years, the Mekong Delta has experienced two record saline intrusion waves, with intense and fierce intensity in 2015/2016 and 2019/2020, leading to a shortage of fresh water. wide, seriously affecting production and people’s daily life … In the dry season 2020/2021, saline intrusion in the Mekong Delta is higher than the average for many years, but not as serious as the dry season in 2019/2020, but the situation is also quite complicated. Up to the end of February 2021, in the Mekong Delta, there appeared 3 times of high saline intrusion, the salinity boundary 4g / l in Vam Co Dong river and Vam Co Tay river is 30-32km lower than the same period in 2020; the 4g / l salinity boundary in the estuaries of the Mekong River is 5-25km lower than that of the same period in 2020; The salinity boundary of 4g / l on Cai Lon river is 10-13km lower than that of the same period in 2020. Salty drought has damaged many areas of rice, fruit trees, aquaculture and vegetables, both agricultural production activities and daily life of the people are negatively affected. Saline intrusion combined with water shortage due to the effects of the saline drought season in 2019/2020 makes the total flow to be less than the average for many years and agricultural production is seriously affected. An estimated 40,000 ha of fruit trees (Tien Giang 19,000 ha, Ben Tre 15,000 ha, Vinh Long 1,800 ha, Soc Trang 3,400 ha) and about 5,000 ha of rice in Tra Vinh province have a shortage of irrigation water. With people’s lives, drought also makes many households seriously lack of water for daily use, even water supplied from clean water plants in urban areas in many provinces also shows signs of salinity. The main cause of saline intrusion in the Mekong Delta in 2020/2021 is attributed to the lack of rainfall, water resources in the upper Mekong River upstream during the 2020 flood season, and the 2020 flood peak at the upstream of the Mekong River on the Tien River. , the Hau river (An Giang province) is at a low level (below alert 1), leading to a shortage of flow in the dry season 2020-2021 from the upper Mekong river delta to the Mekong Delta by 10-20% compared to the average of many years. In addition, the total flow from the upper Mekong River (at Kratie station, Cambodia) to the Mekong Delta is in shortage compared to the average of many years about 5-15%. Solutions to ensure water security According to the National Center for Socio-Economic Forecasting and Information (NCIF), in the coming time, it is necessary to always be prepared with situational solutions to help people cope with urgent drought such as plan to mobilize mobile tank trucks to carry fresh water for households living in scattered, remote, coastal and island areas. Along with that, deploying drilling wells to supplement fresh water sources, extending pipes from concentrated water plants in the freshwater area to supply affected residential areas, installing additional public taps to supply households affected by saline intrusion use. Review, upgrade, expand and extend the pipeline with neighboring works with excess capacity to supply clean water to the people in the affected area. Regularly observe the water level of the reservoir, check the used capacity and the remaining capacity in the reservoir for treatment solutions to adjust irrigation water to suit production reality. Concentrate on investigating and searching underground water sources, especially deep aquifers to serve water supply for daily life in areas frequently subjected to saline water intrusion. Installation of salt water and brackish water filtration systems (RO equipment) in rural centralized domestic water supply schemes that are frequently affected by saline intrusion. To build freshwater reservoirs in dead-end canals and old diversion dams, and temporary dams to prevent salinity to keep fresh water sources for concentrated rural water supply stations. Investing in the construction of closed irrigation systems, implementing projects on dykes, embankments, key irrigation dams to prevent salinity, fresh storage for production and people’s livelihood. Saline intrusion negatively affects agriculture. The next solution is to regularly dredge the inland canals, clear and clear the flow for all canals, repair damaged works, carry out maintenance and repair of machines and equipment. operation, backup pumps to ensure proactive in regulating for irrigation and water pumping when saline drought, efficient operation of freshwater reservoirs. NCIF also believes that it is necessary to promote cooperation in the Mekong-Lan Thuong cooperation mechanism (MLC) on water exploitation and use. The decline in flow in the upper Mekong River leads to drought and saltwater intrusion in the Mekong Delta, so the water resource management in the Mekong Delta must be associated with the problems of water exploitation and use of 6 a country that shares the Mekong River. Accordingly, it is necessary to promote negotiations so that countries with large hydropower reservoirs, including in the main and tributaries, cooperate in the operation of power generation, water discharge downstream, ensuring flow maintenance. minimum level on the river. In addition, it is necessary to strengthen cooperation with countries experienced in responding to climate change, sea level rise, saltwater intrusion and drought such as the Netherlands, Israel, and Australia to enlist the help of countries and international organizations in coping with drought in particular and climate change in general It is necessary to widely propagate and guide people to implement measures to use water in an economical and efficient manner, especially in irrigation and daily life, to combat wasteful water sources. Encourage people to be proactive in case of water shortage with water storage solutions.

Bright flowers together with golden sunshine cover this quiet city with beautiful colors, making anyone visiting will be passionate. The season of love flowers Dalat is the city of flowers. The flower seasons continue to follow each other, making this city never cease to be brilliant. And April comes, along with the warm weather, as usual, is still very poetic colors of flowers. Purple phoenix dreaming a corner of Da Lat sky. Coming to Da Lat at this time, you can still enjoy purple phoenix. This flower seems to still have a lot of attachment to Dalat, so we keep dreaming in a corner of the sky, whatever the sunflower season has come. If the purple phoenix has something barbaric that makes people’s hearts quiet, the sunflower will be bright and fresh, making Da Lat as bright. Two different beauties, just like that, come into people’s hearts in different ways. The bright and brilliant yellow color of sunflower made the whole Dalat like to shine. Summer comes, of course, Da Lat has no shortage of red phoenixes. But when the phoenix blossoms red, the shrine also begins to burst the purple color. Then, when the white wild reed grass was all over the hillside, the lavender purple color gradually blooming, making a corner of Da Lat turn into a European, extremely romantic. Da Lat at this time was like a springtime girl, fresh and full of life. Sometimes a little sad and lonely, but that dreamy beauty makes people more passionate. Missing once set foot in, my heart still lingers, doesn’t want to go back. The destinations of April Dalat always welcomes you with countless attractive destinations. But not to be missed in this moment, there will definitely be flower-related addresses. Dalat Milk Farm This place is quite far from the center, but maybe because of that, it’s very peaceful. The carefree dairy cows, the trails, the small wooden houses, the windmills, and the vibrant flower fields, all create a peaceful, poetic countryside. You are like going back to your carefree days, all tiredness and fatigue suddenly disappear, leaving only a feeling of lightness and relaxation. Sunflower field in Dalat Milk Farm. Field of Trai Mat hydrangeas On an area of ​​more than 2ha, there are countless round flower clusters standing out on the green foliage, so the hydrangea garden in Trai Mat is favored by tourists as the most beautiful hydrangea garden in Dalat. The scenery here is surprisingly beautiful, indescribable pristine, far from the noisy town you live in. The field of hydrangeas in Trai Mat was fresh and colorful. Lavender Flower Field Cau Dat Tea Hill This is the largest lavender field in Dalat. When the flower beds bloom in full bloom, it makes people unconsciously feel like they are lost in the middle of Provence in far away France. Is this Dalat, or as far as Provence – the capital of lavender in far-away France? Strawberry garden on the clouds Strawberries are a specialty of Dalat. Perhaps you have visited many strawberry gardens in this city, but have you ever known the strawberry garden on the cloud? This strawberry garden is grown according to the hydroponic method, no chemical fertilizers, no pesticides. The entire garden is located on the rooftop, also the 7th floor of the 5-star La Dalat hotel. In addition to visiting, taking photos, and manually harvesting strawberries, you can also sip delicious cups of coffee and watch Da Lat floating faintly below. A very beautiful strawberry garden on the terrace of the Ladalat hotel. After days of wriggling under the heat, it’s time to “cool down” your soul. And perhaps, there is no more suitable place than Dalat right now. Have you ever been to any special strawberry garden? Thank you for the pleasant weather, thank you for the chilly night, and for the flower seasons, for giving us so many more reasons to love, and to Dalat in the coming days. Strawberry garden “on the cloud” is located in the premises of L’amour Sky Lounge – a cafe with a super beautiful view on the rooftop of Ladalat hotel. This place was previously only known to hotel guests, but has now become a very popular check-in spot for tourists. The best time to go to the garden is in the morning and from afternoon to evening, because these are the best times of Dalat. And from the strawberry garden, you can also enjoy a clear morning when the dew has cleared, a romantic sunset or a sparkling Da Lat at night. The hydroponic farm – L’amour Sky Lounge Address: 7th Floor, Ladalat Hotel, 106A Mai Anh Dao, Ward 8, City. Da Lat Hotline: 0965 118 118

Orange, lemon juice

Oranges, lemons are effective in improving dryness and cooling. Used to treat hot dry diseases caused by heat. Choose oranges and stem knobs, touching the stem knobs are tight, and when you break them with your hands, they will not fall out. The color of the orange leaves is fresh or wilted but still stuck on the stalk. The orange leaves have just been harvested, so it is fresh and delicious. Choose oranges in the right season to avoid chemical growth.

Choosing lemons that have a natural scent, do not have a bad smell, are unpleasant because when the spray is finished, the quarantine is not enough time but it has been brought to the market. Double-check the surfaces for any mold marks on the lemon, as the lemon is infected.

Tapioca water

This is an effective beverage for people with high blood pressure, headaches and canker sores. This drink can cool down extremely well on hot days.

Choose packaged cassava flour, instead of tying it with elastic bands or anything. Look for products that have production dates from December of the lunar month to the beginning of April of the lunar calendar, as this is the cassava harvest season. If the powder dissolves evenly in water and is milky white, the bottom of the glass is fine and pure.

Coconut water

Coconut water is sweet, warm, non-toxic, helping to increase vigor. Drinking coconut water regularly is good for your health. You can drink coconut water directly or buy coconuts, get water, scrap the pulp, add a little sugar (for ice if you like), you will have a delicious, nutritious beverage.

Choose coconuts that have an even green, non-stamped shell. Buy coconuts at reputable stores and agents to ensure quality. If fresh coconut stalks firmly attached to the fruit, hold or lift it to be sure that the hand is fresh coconut. If the stem is bubbly, chemotherapy may have been injected to increase the sweetness.

Watermelon juice

On hot days, enjoying a cool, sweet watermelon juice is nothing like. The injected watermelon tastes very sweet, but it only concentrates on the inner intestine, the more it is towards the skin, the lighter, even tasteless, melons. True ripe melons will have large, firm, and dark seeds. With regular watermelon, if added, can still be used for about 2 days if stored properly. The injected watermelon can easily rot in as little as 12 hours, even if stored in the refrigerator. Delicious and safe watermelons have a smooth, shiny skin, sharp lines, and a slightly yellow bottom. Pickles injected with fast ripening chemicals also have a velvet outer layer, dark skin, and faint patterns because they are not yet ripe.

Tomato juice

Tomatoes are average, sour, slightly sweet, have the effect of heat, detoxification, blood serum, increase new fluid, fight thirst, help urinate and digest well. Choose tomatoes that are bright, shiny, and have thin, non-concave, cracked or wrinkled skin. Thick-skinned tomatoes mean that they contain a high level of nitrate toxin.

Pennywort juice

Gotu kola has a sweet taste, has a heat, detoxifying, and diuretic effect. On using 30 – 50g of fresh chives (maybe more), wash thoroughly and then crush or puree, squeeze water to make water or coconut water to drink. You can cook soup to eat during meals or cook for drinking water instead of tea during the day. Choose a natural, pesticide-free variety. Choose vegetables with fresh green leaves that are not deeply punctured, with holes, wilted or much torn at the margins.

Check the humidity at the foot of the forest of U Minh National Park in the morning of April 15.

At noon April 15, the sudden rain lasted about 10:30 a.m. to 13 p.m., helping to cool down the hot sun on the forest stands of U Minh low-cut cajuput forest.

It is also a rare unseasonal rain from the beginning of the dry season 2020-2021 up to now in Ca Mau. Rain lowers the hot summer noon heat, increases humidity and adds a significant amount of water to canals and ditches in the forest stand of Ca Mau Melaleuca forest. But according to the force that is directly in charge of the “fire watch” task in the dry season, the off-season rain often has lightning that causes the forest fire, but it is very difficult to fight the fire and extinguish the fire, because the tree trunk and leaves have been cleared of dust.

The possibility of lightning causing fire is also a concern of the Secretary of the Provincial Party Committee, Chairman of the People’s Council of Ca Mau province Nguyen Tien Hai, during a visit to the inspection of forest fire prevention and fighting (FPF) in the forest stand of U Minh Ha Melaleuca forest. on the morning of April 15.

Talking with forest owners in U Minh, Provincial Party Secretary cited many fires caused by lightning at the beginning of the rainy season. Therefore, the forest owners must not ignore and lose their guard against the early rains of the season. “Fire is caused by humans, we can be prevented by good control, but due to lightning, we can only detect it in time to extinguish, prevent big fires from happening” – Secretary of the Ca Mau Provincial Party Committee noted and requested the ” forest owners ”need to be more professional in forest management and protection. Specifically, in 2022, at all costs, the forest management and protection units in U Minh must install specialized cameras (magic eyes), and at the same time purchase unmanned aerial vehicles for monitoring and management. forest management and protection, as well as forest fire prevention and fighting.

Out-of-season rain increases the risk of fire in the stand of Ca Mau Melaleuca forest.

Up to the present time, the entire forest stand of Ca Mau Melaleuca forest has been drought, the risk of forest fire at any time. Among them, level IV fire alarms (dangerous level) are more than 19,480 ha and grade V (extremely dangerous level) is nearly 8,000 ha, accounting for more than 61% of the total area of ​​the stand.

Areas with level 5 fire alarm forests are concentrated in: The Melaleuca forest part of U Minh Ha Forestry Company Limited; U Minh Ha National Park; Ca Mau Agricultural Seed Center; The wartime headquarters of the Military Command of Ca Mau province; forest stand in the communes of Nguyen Phich, Khanh An, Khanh Lam, Khanh Thuan … of U Minh district. The most worrying of forest owners is that the heat continues to be fierce, causing water under canals to evaporate faster, and there is a possibility that there will be a shortage of fire fighting water if a big fire occurs in some areas of the forest stand of Ca Mau Melaleuca forest.

According to the National Meteorological Agency, at present, the trend of temperature is gradually turning to a neutral state. With this development, the hurricane season this year is expected to come more wanted than every year, but need to be careful of strong storms; the rainy season can come early with extreme phenomena; risk occurs drought and local water shortage in Central and Central Highlands.

More information with VietnamPlus Electronic Newspaper reporter on the afternoon of April 15, Mr. Nguyen Van Huong, Head of Climate Forecast Department, National Hydrometeorological Forecast Center, said that from now until about May, it is unlikely to export storms and tropical depressions in the South China Sea. However, in the following months, storms and tropical depressions will begin to operate and increase in frequency, lasting until the end of 2021.

Specifically, in the period from June to July, storms and tropical depressions are likely to begin operating in the North East Sea and gradually increase the frequency, likely to affect the Northern region. and North Central region from August to September; affect provinces in Central and South Central from September to the end of this year.

“It is forecasted that this year there will be about 10-13 storms operating in the South China Sea, of which about half will affect the mainland. In which, strong storms will occur from September to October, “Huong said.

Also according to Mr. Huong, normally in the first half of the season (from June to September), tropical low pressure will concentrate in the North and the South China Sea, potentially affecting the North and North Central regions. ; in the second half of the season (from September to November), it will focus on the Middle and South East Sea, affecting the North Central Coast and returning to the South.

With the storm trend mentioned above, localities need to be careful of strong storms with complicated movements and cause strong winds at sea in months. stormy rainy season year 2021.

Regarding the trend of the rainy season, Mr. Huong said that this year’s rainy season is likely to come early in the Central Highlands and the South, from about the second half of April to the first half of May, thunderstorms and whirlwinds may occur. , hail, strong wind. In the last 6 months of 2021, rainfall tends to increase nationwide.

Illustration. (Source: VNA)

During the dry season months, the flow volume on most of the common rivers is approximately 15-40% lower than the average of many years in the same period, some rivers are 50% lower. Risk of drought and local water shortage in Central and Central Highlands.

In the flood season in 2021, the annual flood peak on the main rivers in the North, North Central region and Central Highlands is usually around 1-2 and above fluctuation 2; rivers in Yen Bai and Ninh Binh, from Quang Binh to Binh Thuan fluctuate 2-3, some rivers fluctuate 3.

The annual flood peak in the watershed of the Mekong River on Tien River in Tan Chau and Hau River in Chau Doc fluctuates 1-2, lower than the average flood peak of many years from 0.1-0.3m. In the dry season 2020-2021, salinity intrusion in the Mekong River Delta is at a high level but not as serious as the dry season in 2019-2020. Since May, saline intrusion in the Mekong Delta tends to decrease gradually.

The period of moderate and large floods in the North is likely to concentrate more in the second half of the flood season. On small rivers and streams, in the upstream areas, big floods, flash floods, and landslides are likely to occur; Inundation in cities and urban areas continues to be at risk from local heavy rains in the flood season months.

Before the weather trend mentioned above, the representative of Forecast Center Hydrometeorology The country said that the Ministry of Natural Resources and Environment will continue to direct hydro-meteorological forecasting and warning units, continuously monitoring, monitoring and updating daily on the website of the Ministry of Natural Resources. and Environment, General Department of Meteorology and Hydrology, soon provide detailed forecast information and warnings to functional agencies, media agencies and the people to prevent and avoid ../.

Daily skin care routine is always the leading factor determining the beauty and health of the skin. Depending on the conditions of the external environment and the internal characteristics of the skin, each person has special methods for effective skin care.

Summer skin care routines are extremely important

On hot summer days, the skin is prone to oily skin, blemishes, dryness, redness, … In addition, the peak sunlight in the summer also makes the skin susceptible to UV rays. cause skin cancer. Dr. Kieu Khanh said that the environment is becoming increasingly polluted, and the deteriorating air quality is also an important cause of common skin diseases. Through years of researching and skin care for thousands of patients with different problems, Dr. Kieu Khanh advised women to pay attention to the following points to protect skin effectively in hot weather:

Use a moisturizer for two purposes

According to Dr. Kieu Khanh, women tend to use thicker moisturizers on hot days, which can clog pores, cause inflammation and appear more acne. Therefore, it is advisable to combine moisturizer with sun protection. The SPF in a sunscreen will always keep skin dry, clean, even in hot and humid weather.

Don’t stop moisturizing every day

Quality moisturizers can re-establish the skin’s outermost horny layer, avoiding harmful agents from outside the environment, and preventing skin irritation. In the summer, more sweat appears on your skin. Many people believe that the sweat layer on the skin is the moisturizer for the skin. However, according to Dr. Kieu Khanh, excess sweat is not considered a moisturizer, it contains a lot of dirt and harmful bacteria from the environment, for a long time it can cause irritation and allergies to the skin. . So even if your skin feels greasy, you should always adhere to cleansing your skin with a moisturizer every day during the summer.

Should maintain a routine of moisturizing the skin every day

Actively add vitamin C to the skin

Vitamin C is essential for skin all year round. But in the summer it is especially important. Because this is a substance that helps prevent hyperpigmentation, improves the appearance of folds, can help produce new collagen. Vitamin C is found in fruits and vegetables such as oranges, guava, strawberries, kiwi, papaya, bell peppers, green leafy vegetables, tomatoes, …

Exfoliate your skin

Exfoliation is also one of the most important summer tasks to do. Usually, doctors will advise against exfoliating too much. However, in the summer, the skin is subjected to many impacts from the outside environment, exfoliation helps remove dirt, bacteria, excess cells sticking to the skin to quickly create cells. new. Especially, for those with oily skin, exfoliation needs to be done more frequently and regularly.

In the summer, you should exfoliate more often

Do not shower too much or for too long

During hot weather, we tend to shower more and longer to cool down the body. However, Dr. Kieu Khanh said that bathing too much, too long or bathing in hot water can lead to dry, inflammatory skin infections, and even put a risk of getting eczema in the summer.

Limit makeup

Certain substances in makeup can irritate the skin. Doctor Kieu Khanh recommends choosing sunscreens in powder form, primer, oil-free or light-weight to limit the occurrence of acne in the summer.

Don’t forget to apply sunscreen to your skin

One of the most essential things for skin in the summer is to apply sunscreen before leaving home. This habit is essential all year round, especially in the summer it is even more important. According to Dr. Kieu Khanh, you should use a broad spectrum sunscreen with SPF 30 or higher on all skin areas exposed to direct sunlight. “Sunscreen needs to be reapplied every few hours. So don’t forget to bring sunscreen with you if you have to be outdoors for a long time ” – said the doctor.

Don’t forget to apply sunscreen to your skin every day

Summer skin care routine is extremely important, it can help protect the skin from harmful external influences, slow down the aging process and prevent skin cancer effectively. With the above suggestions, hopefully you will have an active summer without skin problems.

1. How to plant roses with branches

1. Seasonality

Planting flowers by branches is actually the method of cuttings, and almost any time can be done. But the best time for cuttings falls between February and April and from August to October.

Illustration.

When cuttings in the rainy season are quite good, this will help less watering. As for cuttings in the dry season, water should be monitored regularly, always keep the soil moist, so that the new branches can take root and grow well. At the same time, when cuttings in the dry season, cuttings must be in a place with shade or must be made as a cover above.

1. Soil for cuttings

To cut rose branches, you should cut them in smoked rice husks, mixed with a little organic fertilizer such as decomposed cow manure or vermi-compost.

When dipping, it is necessary to cultivate the soil to relax and add more water to keep it moist. At cuttings, branches should be about 2 cm deep upright, not inclined.

1. Choose a variety of roses for cuttings

For the highest success rate, choose persistent persimmons such as wild persimmon, wild persimmon, but these varieties have not very beautiful flowers. The other types of persimmon, though not high in vitality, can still be cut.

In addition, there are persimmons that cannot be cut because the stem contains only a little starch, so the tree cannot afford to create new roots, so if cuttings will die.

1. Technique to choose cuttings

One of the important steps of growing roses with branches is choosing cuttings.

Choosing good cuttings is also an indispensable factor determining the success level of rose breeding. Ideally, you should choose the middle segments of the branches, roots or tops that are okay, choose those that are in the flowering stage, must be the twigs, not too old and not too young.

Branches used for propagation are straight branches, fresh and new within 1 year.

1. Cuttings techniques

After you have selected a healthy branch, about 20 cm long, use a knife or very sharp scissors to not crush the base of the branch, cut diagonally at an angle of 45 degrees. Cut away the dead flower buds, all the leaves and thorns from the lower part, and the upper part can be trimmed or left evenly.

Right after cutting, branches should be soaked in rooting stimulating solution and planted immediately to avoid bacteria penetration, killing rose branches.

1. Detail how to plant roses with branches

As mentioned above, planting roses by branches is the cuttings, which is a method of using a piece of the stem from the mother tree to be plugged into the ground, after a period of care, this stem will grow new roots and develop into a tree. new.

To cut the branches, dig a sufficient hole in the pot, loosen the soil and water it to keep it moist. Plug the rose branch to a depth of 1.5 – 2 cm, upright. Then, heap up the soil, squeeze the base so that the branches don’t wobble.

1.7 Fertilizer

After dipping, taking care of rose branches is not too difficult, just provide enough water, don’t let the soil get too wet to make the branches waterlogged.

When the branches start to produce leaves, some stimulants can be used to stimulate the plant to grow fast and bloom to large such as IAA or NAA, or some more popular substances such as Antonik or N3M, Super Roo.

2. Take care of roses

Location: Rose is a suitable plant to live in well-ventilated and sunny conditions. If there is enough sunlight for 8 hours a day, the tree will grow well and less harmful to pests, diseases, flowers and flower colors. also bright, beautiful, brilliant.

Watering: If you are planting in the garden ground you need to water 1 time a day, plant in a pot, water 2 times a day in the early morning and in the afternoon. Rose plants need enough water for the leaves to photosynthesize, if the plant is dry, it will appear red spiders harm the plant, yellow leaves and deciduous. You should limit watering at night because water will stay on the leaves, making the leaves more susceptible to fungal diseases.

Nutrition:

Nutrition: It is very important to decide whether or not your rose will produce lots of flowers, whether the flowers are large and vibrant or not, especially when you plant roses in pots. You observe the new branch if it has a dark purple color and a plump branch means that the tree is provided with enough nutrition, if the branch is thin and tall, it is necessary to add nutrients to the plant.

Land for planting: You should change your planted land once a year.

Fertilizer: Combine foliar fertilizer and root fertilizer alternately, once a month.

When the tree is at the top, the young leaves are supplemented with Dynamic seeds, bat manure around the base of the tree and watered to help the plant absorb nutrients well, mix NPK or agricultural DAP to water the leaves and stems.

When new plants sprout, flower buds add pink potassium, the flowers will have a strong characteristic color. But note that when the plants flower, do not fertilize because it will damage the flowers.

If in the summer, your skin can be darkened by the hot heat, in the autumn and winter with dry weather, your skin becomes very sensitive and vulnerable. With each passing season, even the smallest changes in weather and temperature will directly affect your skin.

A few tips will help you to eliminate any worries about damage to your skin and is also the perfect preparation step against dry weather.

1. Drink 2 liters of water / day

Drink enough water every day to help beautiful skin.

Drinking enough water has long been considered an important habit to maintain health and healthy skin. Enough water helps the body to excrete better, thereby pushing toxins and waste out of the body. Without water, skin becomes dull, dry and lifeless.

In addition to drinking water, you can supplement with fruit juices. Vegetable juices provide additional vitamins to the skin and slow down the aging process by promoting the production of collagen.

1. Use a facial cleanser with massage beads

Cold weather and dry air are the main reasons why you should change your cleanser. In the autumn and winter, the skin does not produce sweat, so it is often squashed, stretching the skin, causing cracking, creating a very uncomfortable feeling.

Choosing a cleanser with a lot of massage beads will make you feel more secure on your face because it cleans deep inside so that pores are always clear, eliminating any unpleasant feelings on your skin .

2. Moisturizes and protects the skin

Moisturizing is a very necessary step in all your skin care, especially in days when the weather is gradually becoming dry and cold wind. Moisturizer always works to nourish and protect the skin to help you always have a youthful, smooth skin.

You should spend the morning moisturizing your skin because then your skin has just rested and has a certain elasticity, this is the time when your moisturizing work is most effective.

Besides, you also need to limit the application of moisturizer at night.

Because your skin and all parts of your body go into a resting state at night, applying moisturizer that will prevent your pores from circulating regularly will cause your skin to dry and crack quickly.

3. Apply a natural mask

Natural masking helps you maintain smooth skin.

There are many types of natural masks that you should apply. In recent years, the beauty trend from nature has become more and more popular because of the effectiveness it brings. From the ingredients available in the kitchen, you can completely make your own natural masks suitable for each skin type. The advantage of the natural mask over the commercially available cosmetics is that it does not contain lead, does not contain corticosteroids. Corticoid is an extremely powerful anti-inflammatory, which works to quickly heal acne, smooth immediately, but is the number 1 culprit causing skin aging (wrinkles, damaged skin structure).

Results are slow, but natural masks are considered a long-term, safe and effective beauty treatment.

4. Eat lots of green vegetables and fruits

There is nothing better than skin care by eating lots of green vegetables and fruits. Vitamins E, C, A along with other antioxidants will fight free radicals, preventing cell aging from within.

Autumn vegetables are good for the skin such as carrots, tomatoes, vegetables, pomegranates, oranges, lemons, grapefruit … Every day you should remind yourself to drink at least 1 fresh fruit juice to maintain a naturally beautiful skin.

5. Morning exercise

After a night, the body accumulates many wastes, toxins, and exercise stimulates the sweat glands to work.

Dust, dirt, and residue will follow sweat and escape from the pores. This process helps the skin “detox”, the cells develop healthier. Exercise, on the other hand, stimulates metabolism not only for a rosy, healthy skin, but also for the whole body.