Here are the skin care ingredients you should avoid if you have dry skin. 1. Alcohol (alcohol) Alcohol is a solvent that helps dissolve active ingredients and limit crystallization during the preparation of beauty products. It also has a bactericidal effect and acts as a preservative. However, alcohol will dry out the skin, even for people with combination skin. When buying care products, you need to pay attention to the terms SD Alcohol, Denatured Alcohol, Isopropyl Alcohol, because they are all names for alcohol. Excessive alcohol use can also lead to eczema, rosacea, and psoriasis. 2. Fragrance (fragrance) Most of the chemicals used to make fragrances are not controlled for toxicity. These unlisted ingredients can cause skin irritation, migraines, and asthma symptoms. It is not uncommon for natural and synthetic fragrances to be added to beauty products to create fragrance. But they can cause irritation if you have dry or sensitive skin. 3. Parabens Parabens are antibacterial and antifungal agents, used as preservatives to help prevent bacterial infections and limit the breakdown of active ingredients that reduce the effectiveness of beauty products. Some studies have shown that certain types of parabens are linked to the development of cancer, but the cosmetic market is still flooded with products containing this ingredient. This does not mean that you have to change all cosmetics and care products to natural ingredients, but you should also avoid those containing parabens. 4. Glycolic Acid Glycolic acid, also known as AHA, includes glycolic, lactic, and citric acids. This is a chemical exfoliant commonly used in products to clear blackheads and clogged pores. We should exfoliate at least once a week, dry skin too, but avoid products containing glycolic acid. This ingredient can make the skin dry, burning and more susceptible to sunburn by losing its natural protective film. 5. Salicylic Acid Salicylic acid is a beta hydroxy acid (an acid that heals acne). The molecular structure of salicylic acid allows it to penetrate deeper into the skin. Once inside the skin cells, salicylic acid will dissolve the substances that bind the acne-causing cells to the healthy skin. Salicylic acid is often used in skin care products for people with oily and acne-prone skin. This ingredient only really works if you know how to use it in the right dose and science. In the case of excessive use of salicylic acid, the skin can become irritated and dry, and even lead to salicylic acid poisoning.

Here are skin care suggestions to help you limit and ‘erase’ allergies and redness. 1. Use ointment or cream instead of lotion Lotion quickly penetrates the skin, so it is recommended for normal skin. This is also the product to use during the summer months. For dry and sensitive skin, you should use creams because they provide a thicker barrier, helping the skin to stay hydrated. 2. Shower for 10 minutes Dermatologists say that showering for 5 to 10 minutes is just enough to clean and hydrate the skin. If you shower longer, wash your face with water more times, you will inadvertently remove the natural oils on the skin. The pores are opened and the water drains out of the body. You will then notice skin irritation and redness. In addition, bathing with hot, warm, and cold water all have their own benefits. If you don’t know which one is best for your skin, use warm water. 3. Don’t use ‘unscented’ skin care products. If you have sensitive skin, you should use ‘fragrance-free’ lotions, soaps and cleansers. They help minimize irritation and cause less allergic reactions. Be wary of products marked with the word ‘unscented’ as they often contain chemicals that irritate your skin. 4. Apply moisturizer right after bathing or washing your face The best time to apply moisturizer is while the skin is still damp. Do not use a towel to dry your face, but apply the cream immediately after washing. 5. Exfoliate Dermatologists do not recommend that people with sensitive skin use exfoliating products with massage beads and mechanical methods. It is better to use mild chemical exfoliants. If your skin feels dry after exfoliating, use a moisturizer right after. 6. Buy products with special soothing ingredients “Products containing niacinamide, sulfur, allantoin, caffeine, licorice root, chamomile, aloe, and cucumber can help reduce redness,” says dermatologists. In addition, experts also recommend using organic cleaners. 7. Shorten or pause your beauty routine If you are sure you do not have any skin disorders but your face is still irritated and red, it is time to limit your use of cosmetics and care products. You should research the ingredients of each type to know which ones are bad for your skin so you don’t buy them again next time. 8. Use the right sunscreen Some people are so allergic to sunscreen that they don’t realize that’s the problem. As a result, your skin is flaky and red due to the chemical ingredients. If you have sensitive skin, you’re better off using a sunscreen with zinc or titanium dioxide.

Choosing the right face wash for hidden acne skin is the most important thing To choose the right type face wash for acne-prone skin First of all, it is necessary to know what is hidden acne, its causes as well as the principles of cleaning and skin care for hidden acne. What is hidden acne? Hidden acne is a type of acne with a nucleus located deep inside the hair follicle, which does not cause swelling or inflammation, but is raised to make the skin rough and not smooth. Although hidden acne is not as dangerous as cystic acne or pustules, it is easy to cause stress because it is difficult to treat completely, causing rough skin and large pores. Causes of hidden acne There are many causes of hidden acne such as poor hygiene, using a lot of cosmetics, hormonal disorders, but the most important one is still not clean skin. In skin care steps, cleaning the skin is the most basic and important step, but many people neglect it. If the face is not clean, sebum, dirt and makeup still accumulate under the pores, creating conditions for bacteria to penetrate deep into the skin, increasing the risk of hidden acne. Hidden acne is a type of acne with a nucleus located deep inside the hair follicle Cleansing principles for hidden acne skin 1. Remove makeup Many people think that only when wearing makeup, it is necessary to remove makeup. The truth is that if you don’t wear makeup, you don’t need to remove makeup every day, but you still need to remove makeup 2-3 times a week, to remove dirt and sebum from the skin. If you use sunscreen, you should remove makeup daily. Because some ingredients in sunscreen can stick to the skin, it is difficult to clean with a cleanser. 2. Use the right cleanser With hidden acne and acne skin, you should avoid cleansers that contain soap to create a feeling of tightness. Because these cleansers strip away the natural protective film on the skin, making the skin dry and tight. After a short time, about 1-2 hours, the skin will pour more oil to rebalance, because it is misunderstood as being dry. Therefore, in order to prevent the skin from becoming more oily, it is recommended to use a mild, soap-free cleanser with a balanced pH (about 5.5, – 6.5). You should wash your face about twice a day, if your skin is sweaty and oily, wash it again. pH balanced cleanser safe for all skin types 3. Use toner Using an alcohol-based toner helps to deep clean, antibacterial, using an alcohol-free toner helps balance the pH of the skin, moisturizes the skin better. After washing your face, you should soak the toner on a cotton pad and wipe it all over your face to clean your skin. 4. Moisturize the skin Every skin needs moisturizing, even oily and acne-prone skin. Adequate moisturizing helps to replenish water and necessary nutrients, the skin will be healthy and resilient, the pores on the skin surface are always dry, helping the skin not be “suffocated”. Adequate moisturizing helps skin to be healthier, prevents inflammation Lenka – Facial cleanser for hidden acne skin Lenka is one of the dermatologist-recommended facial cleansers. The outstanding feature of Lenka facial cleanser is that it is soap-free, non-foaming, fragrance-free, and non-irritating to the skin. Lenka helps to gently clean, without stripping the skin’s natural protective film, helping the skin retain the necessary moisture. Therefore, Lenka does not cause dryness of the skin, nor does it make the skin greasy and clog pores. Lenka gentle cleanser has a balanced pH (6.5) so it is safe for all skin types, from dry, oily, sensitive skin to hidden acne. You can use Lenka instead of makeup remover cream, just apply milk to the skin, gently rub a few times and then use a cotton pad to wipe the excess milk on the skin with dirt. Then wash your face with Lenka cleanser and water thoroughly. This double cleansing method helps to clean the skin, effectively reducing acne. Consistently applying daily skin care measures will help reduce and prevent hidden acne from recurring, making skin smoother and younger. Lenka Facial Cleanser – A dermatologist-recommended product Features of Lenka gentle cleanser: pH balanced, soap-free, non-foaming, fragrance-free, non-irritating formula. Safe for all skin types: dry, oily, thick, thin, sensitive. Reduces dryness, pigmentation, freckles, acne. Gentle cleansing, does not take away the natural protective film of the skin to help the skin retain the necessary moisture, avoiding dry skin. Doesn’t make skin greasy, won’t clog pores Can be used in place of makeup remover. Number of Certificate of Advertising Content: 2672/2017/XNQC-YTHCM See more about the product: https://nhatnhat.com/lenka.html

Chamomile tea is high in antioxidants such as flavonoids, polyphenols, zeaxanthine, and lutein. This tea has anti-fungal, bacterial or inflammatory properties. Can hydrate dry skin, prevent dark spots and protect skin from the risk of UV exposure. If dark circles appear, you can apply chamomile tea bags to your eyes to reduce puffiness. Oolong tea This tea contains antioxidants, helps skin radiant and youthful, treats acne, dark spots, wrinkles. Besides, there are many important minerals such as copper, calcium, potassium, manganese and carotene, and useful vitamins. Illustration. Rooibos tea Rooibos (South African red tea) has a naturally sweet taste with alpha hydroxy acids, zinc content to help maintain skin health and make skin brighter. The antioxidant called superoxide dismutase in rooibos works to neutralize free radicals, slow the appearance of wrinkles and boost skin cell production. Remember, free radicals can be harmful to your body, health and skin if their levels are too high. Kombucha tea Kombucha is made from the fermentation of the fungus of the same name with many beneficial vitamins such as B1, B2, B6, B12 and symbiotic bacteria that help maintain and produce new, healthy cells. In particular, the antioxidants in kombucha can help limit the aging process of cells. In addition, the probiotic bacteria found in this tea promote healthy, glowing skin. Green tea With a cool taste and great health benefits, green tea is a drink that is loved by many people, while also helping to reduce redness, irritation, acne, and moisturizing. Green tea has many anti-inflammatory and anti-bacterial properties. Vitamin C in tea has the effect of reducing wrinkles, increasing collagen production, reducing dullness. Ingredient B2 can also keep your skin looking younger. This vitamin works to maintain collagen levels, improving skin firmness.

Illustration. Considered a guardian angel” is very important for both your body and your skin. If you don’t believe it, let’s explore 12 benefits of water. From there, you will realize your lack when letting your skin regularly face dehydration. Water plays an extremely important role in skin care in the summer because the sun drains moisture from your skin, causing your skin to flake like fish scales. Moisturizing creams provide a lot of nutrients to the skin but do not hydrate the skin from the inside out. Drink a lot of filtered water, coconut water and eat fruits that contain a lot of water such as watermelon, cucumber to compensate for the amount of water lost to the body. Not applying sunscreen or applying sunscreen incorrectly People who work in offices often do not use sunscreen when summer comes, because they think that without exposure to the sun, applying cream is redundant. However, Zeichner pointed out the mistake: “Ultraviolet rays can pass through glass. So you can get sunburned even in the office if your desk is near a window. I always advise my patients to use sunscreen regularly.” Let the skin dry before applying the cream Most girls have a habit of waiting for their skin to dry before applying moisturizer. However, that is a mistake. Lotions work best if you use them while your skin is still damp. Therefore, instead of waiting for the skin to dry before applying the cream, after washing your face for about 5 minutes and gently blotting it with a thin paper, apply the cream immediately. Do not heat the cream before use If you do not heat the moisturizer first, it will be difficult for the skin to absorb the essence in the cream. You should heat the cream by rubbing your palms together, gently and evenly, the cream will be heated by friction. Once warmed up, put the cream on the face and gently massage it all over the T-zone and then move to the cheeks. Apply and gently pat in the direction perpendicular to the skin. This will help the moisturizer penetrate evenly without clogging the skin, especially oily skin. Using the wrong amount Do not think that in the hot summer, applying moisturizer is superfluous. The hot weather is when the skin loses more water than ever, so it is necessary to provide moisture to help balance the amount of oil secreted. But applying too many skin care products to the face will clog pores, make the skin produce more oil and be the cause of acne. The ideal amount of moisturizer is about 2 peas for small and medium faces, 3 peas for large and square faces.

Before buying a certain whitening cream, you should try them before you buy to avoid the case that you can’t use them when you buy them. Before buying a certain whitening cream, you should try them before you buy to avoid the case that you can’t use them when you buy them. You can take samples of products at the cosmetic counter, apply a little on your skin and let it sit for about 10 minutes and see if they react. After nothing happens to your skin then buy them! Because if you don’t try it but buy it and use it, the allergic skin will be thrown away without using it, both wasteful and expensive. That’s why cosmetic manufacturers often have samples for consumers. This is also a way to help buyers choose the right product as well as a way to avoid negative feedback about the product when consumers make an inappropriate choice. This strategy is clever, but we clearly see that the most profitable is the consumer. And don’t hesitate to try the product before you buy it. Some of you, because you are afraid to be in a crowded place, only hear the marketing staff introduce about the use, and have not tried it until you can’t use it again because it irritates your skin. It is your biggest mistake when buying cosmetics. Choose a reputable product You need to be careful when choosing cosmetics. Of course, reputable cosmetic products will be the place you put your greatest trust. Because these products all have clear ingredients, the origin is transparent and the quality is of course much more guaranteed, even big brands have insurance policies for their products. Therefore, you should choose reputable products to use! Make the list You should only buy skin care products when you are sure of what you want. Are you in need of a moisturizer, whitening cream or simply a cream for the skin around your eyes? Have you found out if your skin is dry, oily or combination?… List all of those problems before you go to the cosmetics store so you can tell them exactly what you need for your staff. consultant. Otherwise, you will fall into a state of distraction like when you are standing in front of the lipstick counter, and then you will certainly not feel satisfied about the lipstick color that you have “missed to choose”.

Beer recipe with lemon juice Beer contains abundant vitamin B content and high antibacterial properties, combined with the amount of acid in lemon will help brighten skin quickly, and prevent the risk of acne formation effectively. OLD prepare: – 3 spoons of beer – 1 teaspoon of lemon juice. How to do it: After cleansing your face, apply a mixture of beer and lemon juice evenly on your face, gently massage so that this mixture can be evenly absorbed into the skin. After 20 minutes, wash it off with clean water. Beer recipe with potatoes This mixture is considered a “panacea” for many women with dry, flaky skin in the cold season. Mask combining beer and potatoes will help provide moisture, nourish for soft and naturally pink skin. Prepare: – Half a potato – 3 spoons of beer. How to do it: First, you take the boiled potatoes, peel them and mash them with a spoon. Then, mix well with three tablespoons of beer into a thick paste. Wash your face, then apply this mask on your skin for 20 minutes and then rinse with warm water. Finally, rinse your face again with cold water to close the pores. You only need to apply this method 2-3 times a week, your skin will no longer be dry and cracked. Instead, you will have a smooth, full of vitality skin. Beer recipe with egg whites Add a mixture that has a very good skin beautifying function. Egg whites contain ingredients that are good for the skin such as folate, B6, B12, etc. Combined with beer, it helps to increase the whitening and anti-aging effects of the skin. Prepare: – 1 egg white – 2 tablespoons of beer. Method: First, you beat the egg whites and then add the beer and mix well into a homogeneous mixture. Then apply this mixture on your face and neck, relax for 30 minutes and then rinse with warm water. Use twice a week for best results. So you’ve got an extremely effective skin-beautifying formula with easy-to-find ingredients, especially beer – a drink that sometimes many women hate due to the “brother” using it. used too much. Use these three recipes regularly to keep your skin healthy and beautiful.

Illustration. In addition to atopic factors, there are many other factors that cause the skin to gradually become dry and dull: Weather: Dry skin often appears in dry weather like Hanoi. In addition, the condition of dehydrated skin becoming dry also occurs in hot places like Saigon. Environment: When exposed to an air-conditioned environment for a long time, or constantly changing living environment, the skin is not supplied with enough moisture. Age: As we age, the body produces less oil and the skin’s moisture barrier weakens, leading to rough, dry and lifeless skin. Your skin is always dry tight or rough will inadvertently accelerate the formation of wrinkles, the aging process will take place earlier than the same age. Nourish your skin now with a formula that effectively balances and softens your skin. Kickstart your dry skin daily routine and discover Kiehl’s moisturizing formulas for smooth, healthy-looking skin. How to keep skin moisturized Add water to the skin One rule you need to follow in skin care is to take care of it from the inside out. Therefore, when it is necessary to provide moisture to the skin, drinking a lot of water will be beneficial for the whole body and especially for the skin. A well-moisturized skin will make the skin brighter and smoother. Therefore, it is very important to take care from the inside. A reasonable diet, foods containing a lot of water will be the perfect way for you to take care of your skin from the inside. The fruits with a lot of water, vegetables, olive oil in your daily diet will help your skin to be bright and full of moisture against aging in harsh weather days. Besides, applying moisturizing mist to your face is a direct way to affect your skin. If you feel that your skin is still oily but still dry and tight, a mineral spray will have an immediate effect. Stop licking your lips When your lips are dry, you want to lick them more, but saliva has enzymes that make lips drier. Instead, you can soothe your lips with moisturizing lip balms. The way to keep lips hydrated is to never leave your lips bare. You should also choose a lip balm with a sun protection factor for extra protection. Repair cracked hands and feet Changing the air can easily make the skin of the hands and especially the skin of the feet dry and cracked. There’s an easy-to-follow solution for rough hands and feet. Apply whatever body moisturizer you like. Then you just need to wear gloves and socks to bed. In the summer, you only need to wear thin gloves and socks to avoid feeling suffocated. When you wake up, your palms and heels are noticeably soft.

Watermelon: With 92% water, watermelon will help the skin replenish moisture in time, preventing dry skin. Watermelon also contains vitamin B6, a vitamin that will enhance the strength of the brain, help you focus and be more alert. Research has even shown that you can completely replace your daily water with watermelon juice. Oranges: Citrus fruits are not only to quench thirst but also hydrate women’s skin. 88% of the weight of an orange is water, the rest is fiber, antioxidants and nutrients that can help prevent kidney stones. For the skin, oranges are a rich source of vitamin C, which helps to whiten skin and prevent immune system related diseases. Strawberries: Not only hydrate the body for a healthy body, strawberries (and berries in general) often contain high levels of antioxidants, vitamins and minerals that help prevent skin aging and bring back skin. Fresh from the inside. Cantaloupe is succulent, crispy and very delicious, it is considered a suitable fruit for hot summer. With more than 88% water, cantaloupe instantly quenches thirst, providing water and electrolytes for the body, limiting dehydration. Not only that, cantaloupe also contains vitamins C, A, B, K, B9, magnesium and soluble fiber that are beneficial to the body. Lemon juice: Lemon contains abundant vitamin C content, which improves the vitality of the skin when exposed to the sun a lot. Lemon juice provides 90% more electrolytes than plain water, so it will keep your skin hydrated. You should drink 2 cups of lemon juice a day to boost hydration levels as well as balance pH levels in the summer. Grapefruit: One grapefruit contains 88% water which is beneficial for the body’s hydration. As a relative of oranges, grapefruit also contains a lot of vitamin C, antioxidants and vitamins that help whiten and healthy skin and strengthen the body’s immune system. Coconut water is rich in potassium and other minerals, so it regulates internal fluids and replenishes water in the body. It has been used to treat dehydration every time you have dysentery, cholera, diarrhea, flu and electrolyte balance. In addition, you can also gently apply coconut water to the skin to immediately hydrate the skin Apples contain a lot of healthy nutrients, fiber, minerals and vitamins. This fruit has a sweet taste and contains up to 84.6% water, providing an abundant amount of vitamins A and C to help fight aging, whiten skin and help skin not be too dry. Cucumber contains an abundance of water and has detoxifying agents that help flush toxins out of your body, making your skin smoother and brighter. In addition, cucumbers also contain ascorbic acid (vitamin C), minerals and vitamins that have the effect of cooling and retaining water, improving the skin and making the skin full of vitality and radiance even in the summer. Papaya can be beneficial for those with dehydrated skin. This is a fruit with a rich source of vitamin A, vitamin C, folate, magnesium and potassium and papain, low sodium and high water content to help nourish the skin. The enzymes in papaya can help treat dry and flaky skin, while also moisturizing the skin. Photo: IT. Invite readers to watch the video “Drink green tea properly for a healthier body”. Source: VTV24.

Sweating, smelly Sweating and unpleasant odors in your legs or underarms can completely ruin your image. A good way to avoid this is to wear socks and clothing made from natural materials, like cotton. Change clothes and socks daily and bathe regularly during hot weather. Another helpful tip to prevent sweating is to replace coffee with green tea. And take some time to choose the deodorant or antiperspirant that works best for you. Sunburn Sunburns usually appear on unprotected skin after a day in the sun. To avoid skin burns, cover your body with clothing and a hat. Use sunscreen every 2 hours or more often if you go swimming, and remember to drink enough water. If you get a sunburn, apply a cream with camphor, aloe, or menthol and apply a cold compress. If the burned area is too large or painful, contact your doctor. Problems with the razor Acne, rashes or redness can appear after you shave dry or sensitive areas like the bikini area and armpits. To reduce redness, swelling, and itching, mix a few drops of lavender oil with your aftershave lotion and apply to the affected area. You can also mash a strawberry and mix them with cream, apply it to the damaged skin briefly and wash it off with warm water. Skin irritation If you like to wear shorts or short skirts and go outside on a hot day, chances are that the skin on your thighs will be irritated. To fix it, moisturize your skin regularly. Use creams containing natural vitamins C and E, calendula or cucumber extract. Shower daily and carefully wash with soap. Bathing in warm water helps reduce irritation. Do not apply ice to irritated skin as it can cause frostbite. Mosquitoes and bugs Mosquitoes and other bugs love to bite you, rush into your wine glass and annoy you with their humming sound. To keep them out of the house, you can use silicone glue or screen protectors to cover the doors and windows, or use lemongrass essential oil, cinnamon essential oil (burn a few drops of essential oil near your terrace in the morning). dark). If your home has a swimming pool, clean it regularly to prevent mosquitoes from breeding in the water. Dust Buying hot dry summer makes dust appear more. Opening the windows for ventilation makes it easy for dust to fly into the house and they are one of the causes of allergies and asthma. To keep your home clean and healthy, vacuum at least once a week, change and wash all bedding, brush your pets, and mop floors regularly. If you have children with allergies, keep fluffy toys in the freezer for 48 hours before letting them play with them; Here’s how to kill dust mites. Food poisoning Diarrhea, nausea, and vomiting are common symptoms of food poisoning. It is very easy for people to eat spoiled food in the summer. If the poisoning is mild, just drink plenty of water and rest. If this persists for more than a few days or you notice blood in your stools, contact your doctor. If the poisoning is mild, products like tomato juice, watermelon, and olives can help soothe your illness. These products are rich in antioxidants, which will help flush out toxins from the body. To prevent poisoning, wash fruits and vegetables properly, eat fresh instead of processed or pre-cooked foods, and inspect food before serving. Dry skin Dry skin, irritated by hot dry air, can lead to itching, cracking, wrinkles, and color changes. Exposure to chemicals or high temperatures can make skin drier. To prevent this, shower with a moisturizing body wash instead of regular soap. Apply a moisturizer appropriate for your age. Cleanse your skin regularly and use a lotion with salicylic acid. Don’t forget to apply sunscreen, wear sunglasses and if you are smoking then quit, because it reduces blood circulation in your skin. Also, if possible, buy a humidifier for your home and wear clothes made of natural fibers.

Illustration. Sunlight is the source of ultraviolet rays (also known as ultraviolet rays – UV rays). This type of radiation is the cause of a lot of damage to the skin. The level of damage from UV rays depends on the intensity of the light, the length of exposure to the light, and whether the skin is protected. Without protection from the sun’s rays, just a few minutes of exposure a day over time will produce noticeable changes to the skin. Freckles, age spots, blood veins, rough skin, wrinkles, loss of collagen, keratinization are all caused by the sun and one thing is for sure, the sun can cause skin cancer. The basic mechanism of action is as follows: When sunlight affects areas of the skin, immediately, skin cells will react by increasing the production of Melanin – the pigment that determines skin color. The more melanin, the darker the skin. There are 3 types of ultraviolet rays: UVA, UVB and UVC. UVC rays have the highest carcinogenic potential, but are absorbed and reflected by the ozone layer, so they do not reach the ground. However, there are currently many places where the ozone layer is punctured or thinned, the risk from UVC is very great. 99% of sunscreens have no UVC protection. In the scope of this article we only talk about UVA and UVB. Sunscreen for oily skin Oily skin that suffers from a thick layer of cream on the face will be extremely sticky and uncomfortable, not to mention if the cream is inherently whiter than the skin, when it is mixed with oil and then unevenly colored, it is a disaster. You should choose sunscreens that contain the words “No Sebum” (non-greasy) or “Oil Free” (oil free) on the package, or sunscreens that are gel, water or spray to avoid causing irritation. skin. If you do not have acne problems or too sensitive skin, then chemical sunscreen with light texture and fast absorption is the right choice. Also, another note: if you want to choose sunscreen when swimming, it’s best to choose those that say “Water Resistant” or “Water Proof” on the package, with an SPF of 50 to 70. and index PA+++. These can last up to about 40 minutes to 1 hour and then you need to reapply for the best sun protection. Sensitive skin Sensitive skin is easily irritated in the sun and many chemical ingredients are in sunscreen, so say no to chemical sunscreens (sunscreen) but choose a more benign physical sunscreen (sunblock). with skin. Choose a product with a thin, light texture or a sunscreen that clearly states sensitive skin. Normal skin This is the most indulgent of all skin types, so you can use almost any sunscreen. However, in the summer, it is still advisable to give preference to light, cool products that do not cause mystery to the skin. Sunscreen for dry skin For dry skin, choose sunscreen products that contain moisturizers, to provide the necessary moisture, improve dryness and create a protective film to protect the skin from dehydration. In addition, sunscreens for dry skin should also incorporate a waterproof feature, ingredients containing antioxidants to enhance skin protection from the bad effects of ultraviolet rays and prevent skin irritation.

How to recognize dry skin? Illustration. Each person’s skin is regulated by many different structures, specifically divided into: dry skin, oily skin, combination skin and normal skin. Each type has its own properties and characteristics, so how to care for them is also different. The characteristics of dry skin are as follows: Skin feels dry, rough, skin may have small scales. In particular, when the weather turns cold, the skin is easily cracked There are many teeth marks on the skin and wrinkles due to inactive sebaceous glands, not providing enough moisture for smooth skin. Choose the right cleanser One of the things that makes people with dry skin have a headache is that after washing the face, the skin is often tight and uncomfortable. The reason is that they did not choose the right product. To ensure clean skin while retaining moisture and pH balance, dermatologists recommend using a cleanser that contains moisturizing ingredients. At the same time, the standard pH is about 5.5 – 6.5. In fact, dry skin is often very prone to irritation that turns into sensitive skin. Therefore, it is best to use a cleanser that is extracted from natural ingredients, gentle specifically for these two skin types. Exfoliate once a week We all know that this is a very important step to remove old cells, sebum clinging to the skin to help clean, bright, youthful skin… With dry skin, exfoliation combines Using a moisturizer will help prevent flaking, cracking, and tight skin. The important thing here is to choose the right product that contains AHA ingredients to remove sebum in the pores quickly. Or a creamy scrub with small scrub particles. And only do this skin care step once a week. Frozen mask “After washing your face, applying toner and applying a moisturizing mask, wrap an ice cube in a clean towel and apply it evenly on this mask for 2-3 minutes. Lie down and relax for 15-20 minutes to allow the nutrients to penetrate deeply into the skin, then remove the mask, pat the skin dry and apply moisturizer. This is a great way to wake up tired, dry and dull skin!” – Joanna Czech, Dallas. Prevent acne swelling with baking soda “Baking soda can be mixed with the mask you are using to enhance the effect of clearing blackheads, reducing acne swelling and limiting oily skin.” – Georgia Louise, New York.

Because of the variety of sunscreens, not everyone knows how to choose the right product for their skin. According to The Healthy, based on skin type is the most effective way to choose sunscreen. Photo: Stylecraze. 1. Normal skin: Both physical and chemical sunscreens can be used on normal skin. Dermatologist Tsippora Shainhouse in Beverly Hills (USA) recommends that users choose products with broad-spectrum protection, which can block both UVA and UVB rays. “If you’re just indoors, SPF 15 should suffice. You’ll need SPF 30+ or ​​higher if you have to go out,” she says. Image: The Independent. 2. Oily skin: People with oily skin need to be especially careful when choosing a sunscreen because this product easily makes the skin greasy. Shainhouse suggests that users should choose a gel-based, alcohol-based chemical sunscreen or a mild moisturizer for best results. In addition, the ensulizole component should also be noted because it is the least greasy. Image: Evening standard. 3. Dry skin: “People with dry skin should use a daily moisturizer that contains sunscreen,” says Joyce Imahiyerobo-Ip, director of cosmetic dermatology at South Shore Medical Center in Massachusetts. In case you are still unsure, you can mix a thick moisturizer with sunscreen before applying it to your face and body. Image: Verywell Health. 4. Combination skin: Like many other cosmetics, sunscreens for combination skin need to be light in texture in the form of gels, essences, or sprays to avoid clogging. Besides, you should also avoid ingredients that soften the skin such as plant oils, fatty acids if you do not want the skin to be more greasy. Image: The Independent. 5. Acne skin: Sunscreens for acne-prone skin often have “Non-Comedogneic” written on the label. Some chemical sunscreens containing derivatives, oxybenzone, fragrance, alcohol are also not suitable for acne skin. Image: Dermstore . 6. Sensitive skin: Similar to acne skin, sensitive and easily irritated skin needs more care in choosing products. Besides some basic criteria such as alcohol or fragrance-free and nourishing ingredients, products tested by doctors or experts are the wisest choice. Image: Pinterest .

Use a ripe tomato, cut it in half and rub it on your back, leave it on for 15 minutes, then wash it off. Tomatoes can be a bit sensitive compared to the face area, but are very useful in treating acne on the back, especially very effective with oily skin. Fresh lemon One of the simple ways to beautify the skin on the back is to rub it directly on the skin areas with acne, melasma, leave it for 10 minutes and then wash it off with warm water. Do this 1-2 times a week. However, this method does not apply to people with thin or sensitive skin. At the same time, you should be careful not to rub on the wound area, it will be very painful. Salt All you need to do is soak in a bath mixed with granulated salt for 20-30 minutes. If your skin is oily, simply pat dry without applying any additional skin care products. But if your skin is dry, you should apply a light moisturizer on your back after showering. Apple Cider Vinegar Apple cider vinegar contains acidic substances that work to remove sebum and residue produced by sweat. With a jar of homemade apple cider vinegar or easily bought at the supermarket, you dilute it with clean water in a ratio of 1:2, then apply to the back with acne, gently massage and then rinse with warm water. Not only treating acne on the back, apple cider vinegar works very well to beautify the skin of the whole body. Oat Oatmeal is a beneficial ingredient for dry, oily, even aging skin. Oatmeal helps to clean and improve acne-prone skin and dark scars. You just need to mix oatmeal with honey to form a paste, then use this mixture to apply to the acne area for five minutes, rub the back with a cotton ball, about 5-10 minutes later, take a shower with water. warm. Do this twice a week for best results. Tea tree oil Tea tree oil works to treat acne on the back quickly, without worrying about side effects. It has antibacterial, anti-inflammatory, pain-relieving, skin-clearing, and acne-fighting effects. Note that you should not use pure tea tree oil because it can cause swelling, redness, dryness, and itching. So you should dilute it with water before applying by using 2-3 teaspoons of tea tree oil with a cup of water, stir well, then use a clean cotton ball to soak tea oil and apply it on your back. Mint leaf Peppermint essential oil can reduce pain, inflammation, and swelling caused by acne. The coolness of this leaf also helps reduce itching and makes the skin firmer, which is great when you use it to beautify the skin of your back. First, you should wash a handful of mint leaves, pound to get the juice, then apply on the back with acne, leave for about 10-15 minutes and wash off with water. With the seven simple ingredients mentioned above, you will quickly beautify the skin for your back area, confidently wear open back shirts without being laughed at by people. Wish you success!

Drinking water properly helps you to beautify your skin. The amount of water needed for each day is about 1-2 liters, but this also varies depending on the lifestyle, depending on the nature of each person’s occupation… If you regularly practice sports, 2 liters of water per day is not enough, must 3-4 liters per day is needed. Have a glass of water near you to remember to “drink water” because this is not always a “reflex”. Once you get into the habit of drinking water, you will gradually feel your skin smooth and fresh. The efforts have been well rewarded! Use the right skin cream To keep your skin moisturized, it’s important to know how your skin is. Dry skin, oily skin, skin that is allergic to cosmetics … Sometimes using a cream that is not suitable for the skin, will cause skin allergies, dark skin, freckles… So it is best to go to a dermatologist or cosmetologist. hospital for proper advice, what cream should you use? Focus on eyebrows Compared to the “backbone” of the face, the two eyebrows are an extremely important highlight to create the attractiveness of the face. This year, the trend of strong, thick eyebrows really caused a huge fever because they evoked the classic and luxurious beauty of the ladies of the 40s and 50s. Make sure your eyebrows are cared for, carefully trimmed for the right mold, because as long as you choose the right eyebrow shape, you will be surprised at its effect! In addition, you can completely use a little color powder, light pencil and eyebrow brush to make them look more even and sharper. Skin Skin is the key to staying fresh even when you don’t wear makeup. One of the easiest and most effective ways is to exfoliate. This is an extremely important step because if you don’t “knock off” the dead skin including dirt, oil… still deep in the pores, your skin will be very prone to acne, worse, it will cause inflammation for the skin. skin. Therefore, exfoliating 1-2 times a week will help you have fresh, smooth and radiant skin. Eyelash Eyelashes are the curtain for your “window to the soul”. If you have thick and curled eyelashes, you will find your deep eyes much more beautiful. If not, you can also “improve” them by applying Vaseline to your eyelashes every night before going to bed, you will see surprising results after only 1 month. And the most remarkable thing is that you should give up the habit of rubbing your eyes, because this habit will make your eyelashes significantly shake, leading to unwanted eyelash loss.

Illustration. Foundations, powders or sunscreens all have micro-oil based ingredients. They help to penetrate deep, stick firmly under the pores to ensure a long-lasting foundation all day long. With such a “stubborn” level, using a face wash alone will not be enough to remove all these makeup residues. So cleansers have only surfactants, which help with basic skin cleansing. In addition, many girls think that just by massaging and rubbing hard, all dirt or makeup residue will be clean. But no matter how much force is used, the cleanser is not strong enough to go through the “gate” of the pores, deep into the skin and dissolve the stubborn foundation or powder particles. Cleaning the skin is a very important step, if not done well this step the skin may suffer consequences. Specifically, when makeup residue accumulates, pores will become clogged and cause acne. Besides, all the next steps of nutrients are ineffective because they are not absorbed and continue to make the skin dry and rough. Makeup residue that is not cleaned for a long time also affects pigmentation, causing dull and pale skin. If you only rely on facial cleansers and try to use rubbing force to clean, the more pressure on the facial muscles, the easier it is to create wrinkles. All face washes are the same There are many different types of face wash on the market today. Facial cleansers are divided by skin type, purpose of use and geographical area. Even when products are for each skin type, manufacturers also come up with different formulations such as gels, foams, oils, creams… Although the variety of cleansers makes it difficult to choose, however, However, we can find the product that best suits our skin. Oily skin people can choose a foam cleanser to remove all the dirt and excess oil on the face. Those with sensitive skin should use a cream cleanser to gently pamper their skin. Dry skin girls can also use cream or balm to provide moisture to the skin. Wash your face constantly Even if your skin is always shiny, full of oil, washing your face continuously, many times a day is also a disastrous mistake. Because regularly “cleansing” the skin of the face not only makes the skin irritated and dry, but also stimulates the oil glands, making the sebum on the skin secrete more, causing acne. Especially in the dry days of autumn and winter, washing your face means “squeezing out” the amount of water on your skin, making them dry, tight, and very uncomfortable. If you often have to go out, use a mask to avoid dirt and only wash your face twice a day.

Illustration. Foundations, powders or sunscreens all have micro-oil based ingredients. They help to penetrate deep, stick firmly under the pores to ensure a long-lasting foundation all day long. With such a “stubborn” level, using a face wash alone will not be enough to remove all these makeup residues. So cleansers have only surfactants, which help with basic skin cleansing. In addition, many girls think that just by massaging and rubbing hard, all dirt or makeup residue will be clean. But no matter how much force is used, the cleanser is not strong enough to go through the “gate” of the pores, deep into the skin and dissolve the stubborn foundation or powder particles. Cleaning the skin is a very important step, if not done well this step the skin may suffer consequences. Specifically, when makeup residue accumulates, pores will become clogged and cause acne. Besides, all the next steps of nutrients are ineffective because they are not absorbed and continue to make the skin dry and rough. Makeup residue that is not cleaned for a long time also affects pigmentation, causing dull and pale skin. If you only rely on facial cleansers and try to use rubbing force to clean, the more pressure on the facial muscles, the easier it is to create wrinkles. All face washes are the same There are many different types of face wash on the market today. Facial cleansers are divided by skin type, purpose of use and geographical area. Even when products are for each skin type, manufacturers also come up with different formulations such as gels, foams, oils, creams… Although the variety of cleansers makes it difficult to choose, however, However, we can find the product that best suits our skin. Oily skin people can choose a foam cleanser to remove all the dirt and excess oil on the face. Those with sensitive skin should use a cream cleanser to gently pamper their skin. Dry skin girls can also use cream or balm to provide moisture to the skin. Wash your face constantly Even if your skin is always shiny, full of oil, washing your face continuously, many times a day is also a disastrous mistake. Because regularly “cleansing” the skin of the face not only makes the skin irritated and dry, but also stimulates the oil glands, making the sebum on the skin secrete more, causing acne. Especially in the dry days of autumn and winter, washing your face means “squeezing out” the amount of water on your skin, making them dry, tight, and very uncomfortable. If you often have to go out, use a mask to avoid dirt and only wash your face twice a day.

Illustration. Dry skin is one of the signs that the skin has begun to age. Because over time, the natural moisturizers will be reduced in both quantity and quality, making the skin dry, rough and less smooth as the original. Tiny brown spots In addition to estrogen deficiency and age, the sun is also the cause of melasma, pigmentation, freckles, age spots, and makes the skin age faster than usual. In addition, the signs that ultraviolet rays cause are very small, difficult to recognize, thereby making you subjective, such as small, faint brown spots on the surface of the skin. This is the first stage of the problem of melasma, freckles and age spots. Therefore, even if you are in your 20s, you also need to take steps to cover up and protect yourself from the sun before going out every day. Wrinkles and sagging skin Wrinkles are a sign that collagen and elastin in the body is reduced, causing the skin to lose its elasticity. Women can check the youthfulness of their skin by pinching a piece of skin under two fingers for a few seconds and then releasing. The longer the skin takes to return to its normal state, the higher the risk of aging. “Turkey neck” Older people can leave marks on the neck because the skin on the neck is thinner than most other parts of the body, so it is easier to lose elasticity faster. This will create “turkey necks” – layers of loose skin in the neck. If you see this sign, your skin is aging. In addition to the natural aging process, fluctuations in weight, sun exposure and even genetics can cause “turkey neck”. Tips to delay the signs of premature skin aging – Use sunscreen daily and limit time out in direct sunlight – Moisturize the skin regularly, as dry skin is prone to wrinkles. – Do not go to bed without removing makeup. – Wash your face twice a day and after sweating a lot. Exfoliate once a week to help exfoliate dead skin cells that cause skin to age. Eat foods rich in protein and calcium as they are important for skin and hair health. Cut down on sugary and processed foods. Drink plenty of water every day because water helps keep your skin soft and supple. – Spend 7-8 hours each night sleeping. When you sleep, your body repairs and rejuvenates itself. Stop smoking as it accelerates the aging process. Avoid using skin care products that contain harmful chemicals that can irritate and damage the skin. Choose organic and herbal skin care products. Avoid swimming in high-chlorine pools as it can irritate skin and hair. Do not shower for a long time as this will strip the skin of its natural oils and contribute to dryness. – Avoid repetitive facial expressions. Drink less alcohol, as it dehydrates the body. Exercise most days of the week to improve circulation and skin health.

Here are very common mistakes in bathing every day. Bathing for too long Bathing for too long dries out the skin, leading to rashes and itching. The appropriate bathing time is about 10 minutes. Using too much shower gel The more foam the shower gel has, the more surfactant it contains. Overusing it will deplete your skin’s natural protective oils, leading to dryness and roughness. In addition, if your skin is allergic or the product is not specifically designed for you, do not use them every day. Old and wet bath cotton Wet sponges and loofahs are often a breeding ground for bacteria and mold, so they should be changed every 4 weeks. Try using cotton bath gloves. It is also important to dry the sponge after use to avoid bacterial growth. Wipe people too dry It is not good for the skin to be too dry by scrubbing too hard. So, wipe your body with a soft towel and leave the skin slightly damp. Then, apply moisturizer to the necessary areas of the skin, making the skin smooth and healthy. The water is too hot Too much hot water will make the skin dry and flaky because it washes away all the oils present on the skin, leaving the skin defenseless. This will also increase blood flow, causing the skin to become red, inflamed, and rash. Bath water at around 35 – 40°C is perfect for healthy skin.

Effects of skin creams Helps reduce symptoms of dermatitis: One of the effects of skin cream is that it helps the skin to reduce inflammatory symptoms such as: redness, itchiness, dry skin, flaking scales… and prevent inflammation. prevent complications caused by these conditions. The cause of dermatitis can be caused by allergies to pollen, animal dander, chemicals, weather … causing skin irritation. Prevention and treatment of skin diseases caused by fungi and parasites: When infected with fungi and parasites, the skin will itch, causing mild and not dangerous infections. The types of fungi that are easily acquired include: foot fungus, yeast, ringworm, nail fungus, oral fungus… Skin infections caused by parasites are usually lice, bedbugs, scabies… When infected with fungi and parasites, the skin will have the following symptoms: redness and rash, itching, pain. At this time, it is recommended to use skin creams with antibacterial, antifungal effects or apply lotions to the skin for treatment. Avoid letting the disease get worse, causing the skin to have pus, blisters, peeling, darkening, necrosis, discoloration or pain in the skin. Most dangerous is a skin infection that can spread and enter the bloodstream which can be life-threatening. Helps cool the skin, relieve itching: In hot and humid weather, the sweat glands on the skin are easily blocked or inflamed, causing sweat stagnation and clogged dead cells. This makes the skin more prone to dryness and can also cause heat rash in children. Or if the skin is bitten by insects, mosquitoes, ants, it will cause the skin to be painful, swollen and uncomfortable, so use skin cream. Some skin creams work to care for the skin, cool the skin, reduce itching, swelling and prevent heat rash in children very effectively. After just a few minutes of applying it to the skin, the baby will feel cool, no longer itchy and the swelling will gradually disappear after a few days. Helps to treat diaper rash, heat rash, skin rash in children: Almost all children, especially babies, have symptoms of diaper rash, heat rash. This symptom causes the child’s skin to be red, swollen, rash, painful and worse, it can also cause skin cracking, bleeding, skin ulcers, and inflammation. This will make children uncomfortable, itchy, painful, fussy, refuse to eat, have trouble sleeping, seriously affecting health. Therefore, it is possible to choose topical creams with anti-inflammatory and skin-nourishing ingredients to reduce these symptoms for children. Do not arbitrarily apply creams to treat skin diseases for children. Ingredients in Skin Cream On the market today, there are many skin cream products with different effects, so their ingredients will also be different such as: Active ingredients have a cooling effect, soothing damaged skin or itchy skin areas that cause heat rash due to overheating, not being able to escape sweat. Active ingredients have anti-inflammatory, anti-infective effects, help reduce inflammation and itching. In addition, it can also inhibit and prevent the attack of harmful bacteria in the scratched skin or damaged areas on the skin. Active ingredients help regenerate new skin cells when the skin is damaged, stimulating new skin cells to recover. At the same time, it also dries and astrings quickly the scaly skin areas, accelerates the process of young skin, helps the disease recover quickly. Moisturizing, whitening active ingredients help improve dry skin condition. Medical expert advice Unlike adult skin, children’s skin is very delicate and sensitive. Therefore, skin creams for adults and children will have certain differences in terms of ingredients, active ingredients, concentrations, and concentrations. When choosing a cream for children’s skin, priority should be given to choosing products with ingredients extracted from nature: No preservatives, no side effects, skin irritation… to ensure safety. in use. At the same time, you should also choose skin creams that do not cause stickiness on the baby’s skin, creating a feeling of ventilation for the child’s skin. As a result, it will help the baby’s skin to be healthy, soft and smooth and prevent the symptoms of redness, itching on the skin effectively… However, the use of skin creams also requires specific advice and guidance from specialists. The use arbitrarily, using according to the advice … may not make the child from discomfort on the skin but also make the child sicker.

Footwear and foot health: Slippers and slippers are indispensable summer accessories because they are cool and help your feet “breathe”. Whether you’re wearing sandals at home or in public, you’ll probably need tips from the pros to protect your feet this summer. Choose quality sandals: Thin sandals have almost no more support for your feet than when you’re barefoot. Without support from footwear, you can develop plantar fasciitis that leads to foot pain. Try folding your sandals in half: if the sandals are flexible and foldable, they won’t be able to support your feet. Moisturize the skin of the feet: Slippers and sandals make the feet more susceptible to dirt and bacteria. If your feet are chapped from dry skin, these dirt and bacteria can cause foot infections. You should regularly moisturize your feet to prevent chapped feet. Pay attention to other parts of the body: Slippers and sandals can cause more problems than just foot pain. Shoes that don’t provide enough support can cause pressure and pain in the knees, hips, and low back. Tips to help you quickly adapt to new sandals: Wearing new sandals can be uncomfortable at first. If you wear sandals with straps between the big toe and other toes, try adding a band-aid over the strap to reduce friction between the strap and the skin of your foot. Just wear sandals to relax your feet: Straps and slippers are not designed for walking for hours. They are intended only for lounging around the pool or on the beach. These types of sandals also increase the risk of falls. Therefore, you should not abuse these types of sandals. Be careful if you have diabetes: People with diabetes or certain nerve diseases can sometimes experience loss of sensation in their feet. This means that they may not always be able to sense if a foreign object is caught between the foot and the shoe, causing damage to the foot. These people should choose to wear shoes instead of sandals or slippers. Choose sandals with the right strap: You should choose sandals with softer straps and larger versions if possible, and make sure that the strap does not press on the bony tissue below the foot. Replace new sandals when needed: Even if the shoes are of good quality and support, they can wear out over time. You can rely on the sole to know if you need a new shoe or not. Try placing your slippers on the table and sitting down with them at eye level. If you find that your slippers don’t completely flatten down to the table, you may need to buy a new pair of slippers. Always try on sandals before you buy: Everyone’s feet are different, so it’s always a good idea to try them on before you buy. Come to the store to try on the sandals for yourself and choose sandals with shockproof soles, reasonable arch curvature and heel pads for better foot support.

Make it a habit to wash your hands. Hand washing protects health and saves lives. However, this can aggravate some skin lesions such as atopic dermatitis, contact dermatitis, psoriasis … if anyone has it, specifically making the skin drier, cracked, irritated, even even an infection. So what’s the advice: – Dry hands after each hand wash: After washing, dry your hands carefully with a clean towel or tissue, especially between your fingers, as bacteria are more easily transmitted between wet hands. – Use moisturizer to reduce the unwanted effects of heavy hand washing: Frequent hand washing can damage the skin barrier, leaving skin dry and cracked. So moisturizing the skin of the hands is the most important thing. Not only people with diseases but also those with healthy skin should take care of their skin. How to use moisturizer correctly: Take a pea-sized amount of cream, rub it all over your hands, paying attention to the fingertips as this is an easy place to dry and crack. Apply yin lotion after you’ve washed and dried your hands, or whenever your skin feels dry. Besides, you should consult a dermatologist about the right product. Avoid washing hands with hot water: Hot water will make the skin quickly dry and wrinkled, cracked, so only warm water should be used to wash your hands. – Wear rubber gloves When having to contact cleaning chemicals or working in a humid environment, the time to wear gloves should be as short as possible to avoid sweating hands, which aggravates skin damage. BSCKII. Bui Quang Hao ( Head of Infection Control Department, National Hospital of Dermatology )

Choosing the right sunscreen is as important as “choosing the right person” (Artwork) Choosing a sunscreen is like “choosing the right person”, so depending on your skin type, there will be tips for choosing your own sunscreen. Here are a few tips that you can check out. Oily skin Oily skin is the most annoying thing is the amount of oil secreted on the face that makes the skin always greasy and uncomfortable. Therefore, you should choose products with fast absorbing cream with a matte finish. Types in the form of milk or gel will be the right choice, on the product packaging there are phrases such as: Oil Control, No Sebum, For Oily Skin, Oil Free, … Dry skin For dry skin, look for sunscreen that does not contain alcohol and should contain ingredients that moisturize the skin. In addition, the ingredients table should have ceramides, hyaluronic acid, or glycerin, … will help you balance moisture, limit dehydration, dry skin, leaving skin always smooth, smooth. However, dry skin is susceptible to aging and wrinkling after exposure to the sun even though the sunscreen contains moisturizing ingredients. So, with dry skin, you should still apply moisturizer before applying sunscreen to ensure smooth moisture for skin. Sensitive skin Sensitive skin is easily irritated, so when choosing products, be careful. The ingredients table contains no alcohol or fragrance and a hint of skin care is essential for sensitive skin. Or you can choose physical sunscreens, as these lines usually rarely contain ingredients that irritate the skin, which is a good suggestion for sensitive skin. Acne skin Acne skin should use sunscreen products with benign ingredients, gel form, fast permeability, light texture, no oil, help skin dry quickly, minimize pores. Also, avoid creams that contain scents, alcohol, oxybenzone and PABA (chemical sunscreens). Therefore, a physical sunscreen (containing zinc oxide and titanium oxide) is the right choice for acne skin. Notes when choosing a sunscreen Note when choosing a sunscreen (Artwork) Not only suitable for each skin type, when choosing a sunscreen the most important thing is: SPF number SPF (Sun Protection Factor) helps measure resistance to UVB rays, the higher the SPF number, the longer the sun protection period. To measure the effectiveness of sunscreen, 1 SPF will protect the skin for 10 minutes. And want to know how long your sunscreen is effective, just multiply the SPF number by 10. For example, if your sunscreen number is SPF 20, the sun protection time will be 20 x 10. = 200 minutes = 3 hours 20 minutes is the time your skin is protected. Indicator PA PA (Protection Grade of UVA) measures resistance to UVA rays. There are 3 levels: PA +, PA ++, PA +++, which correspond to the level of UVA protection, respectively: weak (about 4 hours), medium (about 8 hours), strong (about 12 hours). Beauty – A place to share beauty experiences, to help you make the right choice for your skin Already and are consumers, more than anyone else, Do Dieu’s editorial team understands the wishes and feelings of many sisters. Since then, Do Dieu was born as a magazine to help women have more places to confidently exchange skin care experiences, beauty tips, … On Beauty, articles about skin care tips, beauty trends (hairstyles, clothes, …) are constantly updated every day for readers, bringing a new perspective on the beauty field. . In addition, each product review is evaluated in detail and objectively, giving readers the feeling of “real experience” on each product. To publish a review, the editorial team uses the product directly for a period of time and gives an accurate judgment and rating to the user, helping the user to make the right choice. As well as consumers, so Mew does not favor any brand, each product submitted will be reviewed, judged, experienced and published. That is seen through the reviews, each pros and cons are stated accurately and objectively for the reader. Coming to Do Dieu, everything will be much easier because this place not only shares experiences, shares beauty treatments, but also makes the correct choice for you. Join the beauty community right away, share great tips, gain more beauty experiences at: Website: https://www.lamdieu.com/

1. Take a bath with warm water After a long day of sitting in an air-conditioned environment, a warm bath will help you recover dry skin and lose moisture. After showering, don’t forget to apply body lotion while your skin is still wet. Applying body lotion will help the skin absorb moisture easily and become softer. 2 . Rub the skin with your fingers Dry, flaky skin caused by sitting in the air-conditioned room is very common. At this point, use your fingers to rub against the skin, to remove dead skin cells. This is a great way to naturally exfoliate your skin. This is also a way to help stimulate the lymphatic system to circulate better. 3.Use moisturizer Night moisturizers are perfect for helping you recover dry skin when you sit for too long in an air-conditioned room. Choose a moisturizer with rich ingredients to replenish moisture in your skin. 4. Apply face to face once a week A facial mask is a method to help moisturize the skin in case the skin is dry and flaky. Every week, girls should apply a mask 1 time to replenish skin nutrients. 5. Drink plenty of water It’s not just the intensive treatments with moisturizers that help restore dry skin. Drinking enough water at room temperature also helps you replenish your skin cells with moisture. 6. Reduce the amount of caffeine you drink Because caffeinated beverages often push water out of the body. Therefore, if you sit in an air-conditioned room and drink coffee, your dry skin will be even drier. Therefore, you should limit your consumption of tea and coffee. Instead, drink water to replenish moisture in your skin. Quynh Trang / According to Sanook

Do not squint much. Squinting and facial expressions such as raised and frowning can also cause wrinkles. When you squint, your facial muscles contract. This causes the skin cells to squeeze together, losing their elasticity. Squinting is a habit of many people and requires a conscious effort if you want to prevent wrinkles. Let the skin dry If your skin is dry, you are at increased risk of wrinkles. People with dry skin produce less sebum, which is a barrier that protects the skin from many adverse effects. Regularly moisturize your skin, at least twice a day, to prevent wrinkles. Habit of squinting and frowning You know, expressive movements like squinting, frowning, and even laughing too much that repeated daily create markings and slowly the facial muscles form deep grooves – or called wrinkles. Because at first, these wrinkles appear only when you express them, called dynamic wrinkles, but daily routine will turn these dynamic wrinkles to static, meaning that no need you to express it, it will still show up. your face. And so, you will look old before your age because your face appears wrinkled too soon. Besides, there are many people who like to raise their eyebrows to make their eyes look wider, but inadvertently create wrinkles across the forehead. Get rid of these bad habits now, and remember not to over-express and repeat it often. Low-fat diet To prevent wrinkles, you need to consume more omega-3 fatty acids. This ingredient will keep skin soft and smooth. A diet low in fat leads to a lack of omega-3 in the body, leading to premature aging of the skin. Use a straw Drinking water with a straw can form wrinkles around the mouth. You should drink directly from the cup. This is similar to when you smoke, so if you are a smoker, try to quit.

Nonni advises people to use mineral sprays to smooth and heal bad skin, right above the skin that is covered with foundation or any makeup. Girls can spray mineral water on a towel and dab strongly on facial areas. In this way, they are able to prevent the evaporation of water, resulting in a natural moisturizing effect. “If you have sensitive skin, you have to moisturize your skin very well” – Nonni said. Some thermal water sprays will sooth and heal the irritated skin, directly where you are about to cover your makeup. Girlfriends should keep the moisture for 15 minutes, you can rub your hands in circles, combined with a layer of gentle moisturizer. It’s not just good to use natural cosmetics Many people wear makeup by default should use “all-natural” nutrients and that will make sensitive skin smoother. But actually when buying, women should carefully read the ingredients in skin care products. If a product is advertised as “natural” but contains too many fragrances or preservatives, it is no longer safe for your skin. Pay attention to the product term An often overlooked action for girls when choosing a product is the tiny expiration date written on the bottom of the box. Whether it’s six months or a year, keep in mind that the longer you use it, the better. Many girls who have been loyal to an eyeliner for many years do not realize that these products should be replaced as soon as possible. Use a makeup sponge instead of a makeup brush If your skin is oily or oily, you should use a sponge instead of a brush. Makeup sucking will help spread the liner evenly, making your skin look extremely natural and smooth. With a brush, makeup can be speckled and uneven. However, you should use a soft brush, spread the powder evenly in some areas of the face with large pores. Don’t use too much chalk Some people have a habit of applying too much chalk to make makeup clearer. However, doing so will only make your makeup look more fake and at the same time make your skin more oily. Use colorless powder to fix your makeup, reduce shine. This way, your skin looks natural and doesn’t look too heavy. Since oily skin is already shiny, avoid glosses. However, if you want to highlight the contours of your face, you can apply highlighting in some areas of the face you want to highlight. When re-makeup should absorb all the oil on the skin If you want to fix your makeup, don’t wipe it off in a hurry or apply new powder. First, you should use oil absorbent paper to absorb the oil on your face. Then use concealer to conceal any marks you want to cover. Then you can apply it again. Dry skin Dry skin is extremely sensitive and dry, so perfect makeup is not easy. Here’s how you can cope with cracked dry skin.

Makeup remover is an indispensable step in the skin care process. If you wear makeup regularly, be sure to remove it thoroughly before washing your face. Avoid cleaning through the speaker with water, as this will not clean the lipstick, causing the pores to clog, making the skin dry and dull. Wash your face with the right cleanser: You can wash your face with clean water, but dermatologists recommend choosing a cleanser that’s right for your skin type to cleanse and take better care of your skin. Exfoliate your skin You should exfoliate once a week to remove waste and dead cells – ingredients that affect the radiance and brightness of the skin, to boost metabolism as well as make skin easier. Easily absorb nutrients from skin care products. Sunscreen is an indispensable friend Most of the girls have a subjective thought of not shielding or applying sunscreen on rainy days, cloudy weather or shade. In fact, UVA and UVB rays from the sun have been shown to be able to penetrate clouds, reaching the ground even when it rains. Especially, UVA rays with longer wavelengths are the cause of common skin cancer and skin aging. Use a sunscreen with an SPF of 30 – 50, and take careful shielding when working outdoors to prevent possible damage by ultraviolet rays. Rose water As a final step, you should blot and smooth over your face. This action helps to deeply clean the skin, making sure that all dirt is eliminated, making the skin smooth and soft. Drink enough water A dehydrated skin becomes rough, dry, and prone to aging. Water also helps the body train toxins – one of the many causes of acne. Moisturizes and cleanses the skin Moisturizing and cleansing are two important steps that you should maintain daily to keep skin healthy. With the time of summer to autumn, you should use creams with high moisturizing ingredients and more nutrients than summer creams. In addition, priority should be given to cleansers that are rich in moisture, helping to strengthen the natural lipid membrane to resist sudden changes of the environment.

Use a cotton swab to clean your ears: Many people have a habit of using a cotton swab to get earwax, but this is a habit that experts recommend not to follow. Cotton swabs can puncture eardrums, ear infections, and even hearing loss. Soak in soapy water: Soaking in a tub full of fragrant soap bubbles sounds tempting after a long tiring day, but it can cause skin irritation or a vaginal yeast infection. Fragrances and bleaches in the shower gel can wash away the oil that protects the vagina and upset the skin’s pH. Douching: Experts recommend that you absolutely should not douche at home, because this habit can imbalance the pH of the vagina and wash away beneficial bacteria, leading to vaginal infections. The chemicals in douche products can even cause endocrine disruptors, increasing the risk of chronic diseases and causing fertility problems. Dry hand sanitizer: Overuse of dry hand sanitizer can do more harm than good. Experts recommend that triclosan, a compound found in hand sanitizer, is a bad and dangerous alternative to soap and water. Air dryers: An air dryer is not a better alternative to paper towels, as the air dryer is not capable of wiping off residual bacteria from hand washing, and can even cause these bacteria are scattered throughout the room. Bathing for too long: There’s nothing more comfortable than relaxing under a hot shower, but this habit can wash away your skin’s natural oils, leaving it dry. Therefore, you should not take a hot bath for too long. Wash your hair every day: Cleanliness is good, but that doesn’t mean you should wash your hair too often. Daily shampooing removes the natural oils of your hair and scalp, making it dry, brittle and prone to breakage. Excessive moisturizing: If you have the type of dry skin, you may want to apply moisturizer whenever possible. However, experts recommend that excessive moisturizing at night can make your skin overly reliant on the cream without producing oil on its own, which will make your skin drier in the long run. Brush your teeth right after eating: Clean freaks might choose to brush their teeth right after a meal, but this is a mistake. Certain foods, especially those containing citric acid, can weaken tooth enamel, so brushing your teeth right after eating these foods can destroy already weak enamel. Exfoliate too often: Exfoliating too often can be damaging to the skin, as you may be damaging the cuticles, taking away the necessary protective layer of the pores. At that time, the sebaceous glands secrete more oil to compensate for moisture, and this will make your skin too dry, sometimes too oily. Sneezing with your hands: Don’t make the mistake of covering your mouth with your hands when sneezing is a good habit. After you sneeze, if you don’t wash your hands right away and use your hands with other objects, or other people, you are making the bacteria more spread. Spray perfume on underwear: Many people have the wrong habit of spraying perfume on their underwear so that the genital area is always fragrant. However, the chemicals in perfumes can disturb the pH of the vagina, increasing the risk of fungal infections, urinary tract infections or inflammation.

Lack of sleep not only ages you, pillows can also make you older. Most pillow cases are made of cotton, which is comfortable, but the material rubs against the skin, causing dryness. Skin that lacks moisture is more likely to appear wrinkles, making existing wrinkles more visible. Sleeping without a pillow will benefit your skin in the long run. 2. Skin is smoother Your body needs to be hydrated and so should your skin. Cotton pillowcases help absorb moisture from the skin, causing the skin to flake, flake, and weaken over time. 3. Prevent skin irritation If you have sensitive, acne-prone skin, sleeping on a cotton pillowcase is not the best option. Coarse and frictional materials can irritate delicate skin, aggravating existing skin conditions. Since pillows can become a breeding ground for bacteria, sleeping face-to-face with your pillow may make you more acne prone. 4. Helps skin to recover faster When you sleep, your whole body goes into recovery mode and it’s time for the skin to recover on its own. Pillows accumulate oil and makeup on your face night after night, and sleeping face-to-face with pillows can make your skin unable to recover. 5. Brightens skin Sleeping on a pillow that is too soft can reduce blood flow to the head, cause neck pain, headaches and can cause dry and dull skin. Poor blood circulation can lead to various skin problems, including discoloration, rashes, and flaking.

Quitting the habit of sleeping on pillows can make you feel uncomfortable in the early days. However, sleeping without a pillow will not only make your back pain go away, but it will also make your face look brighter. Most pillow cases are made of cotton or cotton. Although lying will be very comfortable, but this material causes friction with the skin, causing dry skin, lack of moisture and appearance of wrinkles. Dry skin also makes wrinkles more visible. Sleeping without a pillow will have long-term benefits for your skin. Cotton pillowcases will absorb moisture and oil in the skin. This can cause your skin to become scaly and flaky. If you have sensitive, acne-prone skin, sleeping with cotton pillows will not be the best option. Friction with pillowcases can irritate your skin and worsen acne. Pillows can also be a breeding ground for bacteria, causing you to break out more. When you sleep, your whole body goes into recovery mode and it’s time for your skin to repair itself. If you do not change the pillow case, wash the pillow regularly, the pillow will accumulate dust, oil or makeup … making sleep a nightmare for your skin. Your pillow is too soft and can reduce blood flow to your head. This can lead to neck pain, headache and make your skin dry and dull. Poor blood circulation can lead to various skin problems, like skin pigmentation changes, hives and peeling. If you wake up with uncomfortable facial wrinkles, a pillow may be the cause. Fabric folds may print on the skin and leave wrinkles. Although these marks will gradually disappear after that, repeated damage can form permanent wrinkles. If you can’t give up on your favorite pillow, go for a pillowcase made of softer fabric to minimize the impact on your skin. Use a silk pillowcase, for example, as it absorbs less moisture and may even help you get rid of acne.

1. Peptides (suitable for dry skin) Peptides are protein segments consisting of long chains of amino acids used to connect and create interactions between cells, overcoming defects and enhancing positive strengths in the body such as: producing more collagen or filling. skin structure. Therefore, this ingredient is very suitable for softening wrinkles that form on your skin. Esteé Lauder Advanced Night Repair: Helps prevent skin aging effectively, restores skin at night. Price: 2.300.000VNĐ. Mizon Peptide Ampoule 500: Concentrates high peptide content, promotes the growth of collagen and elastin, protects skin from free radicals, tightens skin. Price: about 450,000 VND. 2. Ceramides (suitable for normal skin) Lack of moisture causes the skin to weaken and facilitates the formation of wrinkles. Ceramides with the power of fatty acids will provide an outstanding moisturizing effect to the skin. This ingredient is suitable for skin that is not too oily or too dry. Elizabeth Arden Ceramide Capsules: Tablets are capable of smoothing wrinkles, restoring firmness, leaving skin smooth, youthful. Price: about 1,500,000 VND. 3. Retinoid (suitable for all skin types) The reason women are “crazy” because this ingredient is because it satisfies two main needs that they have been searching for a long time in anti-aging. First, retinoids help reduce break-out by controlling the amount of oil secreted on the skin, preventing pores from clogging. Second, retinoids enhance the cell regeneration process, so it is very effective in preserving the youthfulness of women. Sunday Riley Luna Sleeping Night Oil: Works to tighten pores, improve damaged skin areas and fight wrinkles. Price: about 2,500,000 VND. 4. Antioxidants (suitable for all skin types) This is the common name for highly antioxidant essences like vitamin C because they help reduce free radical damage – the main culprit in aging skin. Vitamin C also has the ability to lighten the skin, fade dark spots caused by sunburn. Therefore, this is also an ingredient you should look for on the product packaging if your need is to remove dark spots for the skin. 5 Licorice Extract (suitable for dry skin) If you are afraid of the unpleasant reactions to your delicate skin when using products containing Vitamin A extracts like Retinoid, then licorice essence is the perfect choice for you. This is a natural and gentle skin lightener, but it is as effective as Retinoid or hydroquinone. Licorice will help soothe red spots and inflammatory markers on the skin next to it, making it brighter and more evenly colored. Kiehl’s Clearly Corrective Dark Spot Solution: Essence contains licorice extract and vitamin C, regenerating pure youthful skin, repel free radicals and fade dark spots. Price: about 1.520.000 VND. 6. Argan oil (suitable for dry skin) Argan oil is the “source of youth”, which contains large amounts of Vitamin E and fatty acids. This ingredient not only helps to soften wrinkles but also contains miraculous power against oxidation, preventing the formation of time traces on your skin. Caudalie Divine Oil: The lotion contains argan oil that moisturizes and anti-aging, can be used on any part of the body that is lacking moisture such as hands, feet, face, hair .. Price: about 1.100.000 VND . 7. Hyaluronic acid (suitable for dry skin) You have always associated the “acid” label with the feeling of being worn out, but in fact, hyaluronic acid is extremely gentle. It is an excellent moisturizer, each gram of hyaluronic acid can hold up to 6 liters of water, making the skin visibly plump and elastic. Vichy Mineral 89: Serum contains 89% Vichy mineral water, combined with a high content of hyaluronic acid to help smooth, shiny skin. Price: 950.000VNĐ. Posts: Nice Online

The baby’s skin and body need to be provided with adequate nutrients. Every day, children should eat, drink lots of fresh fruits, fresh juices, green vegetables and drink plenty of water to provide enough water for the skin, the skin will not dry out. When it is cold, the need for water for the body is still very high, so it is still necessary to give the baby water regularly. On days with high humidity and dry weather, babies need to drink more water. 2-3 times a day, take a towel to moisten the baby’s face for 1-2 minutes to reduce dryness and stretch. Your baby’s skin needs regular and daily cleaning but also needs to be the right way. After feeding your baby, you should wipe the food and milk residue around the mouth to keep the baby’s skin clean. Regularly use warm water to wash your baby’s hands and feet because stains over time will make baby’s skin dry and irritated. Bath water for your baby must be moderately warm, do not overdo soap, bathe your baby, take a clean, soft towel to dry the skin and apply body lotion and gently massage the baby. If the baby is itchy, accompanied by red patches on the skin, there is a possibility that he or she will have eczema and fish scales. In addition, you should also quickly take your baby to the doctor if the dry skin of the baby is yellowish, there are signs of swelling …

Photo source: Internet Baby powder is a product that is prepared in the form of a powder in a box, when the baby has a rash, mothers often use this powder to apply it to the rash to absorb sweat on the skin surface, helping to dry skin. airy. In addition, some mothers also use baby powder to rub on the areas with folds such as neck, groin, armpits to prevent wetness. Some women use genital powder to reduce unpleasant odors, while others use it on their skin when they have an itchy rash. Ingredients of baby chalk Talc powder is a clay mineral that has water repellency and anti-inflammatory properties, and is used in cosmetic products as well. Cornstarch is a starch made from corn (corn) and is commonly used for cooking. Cornstarch has the ability to absorb excess moisture and oil on the baby’s skin surface to help your baby fight inflammation, soften the skin, and antibacterial. In addition, the powder also contains calcium salts, zinc salts, fats and some fragrances. Choose to buy branded powder How to choose baby powder Choose chalk from reputable brands with good quality assurance. Absolutely do not buy floating chalk, of unknown origin or illegally imported at a fairly cheap price because it can be dangerous for children to use. You should buy at reputable selling points, check that the packaging must be intact, the label, information about the place of manufacture, product ingredients, and clear instructions for use. A good product is still out of date, with a tightly closed lid and no leaks. Use cornstarch powder Currently, there are many types of powder made from corn starch that are trusted by mothers, as this powder has been studied to be safer for children than conventional powder. Consult your doctor Consult with pediatricians for more advice about the good brands that are tested for quality and safety of the baby’s skin by associations. In addition, you can consult relatives and friends who have bought and used for children to choose the best product.

According to dermatologist Benjamin Garden, the reason why you should not wash your face in the shower is that people use hot water in the shower. “Hot water is very harmful and irritates the skin. Hot water will dissolve, wash away the natural oils that make the skin drier,” he said. Therefore, dermatologists recommend that people with skin prone to darkening or pigmentation should avoid using too much hot water on the face. People should not wash their face with hot water to avoid drying out their skin. Photo: TeenVogue. Makes skin dry Each person’s facial skin is very thin and has a few small capillaries. When washing your face with hot water, it removes the natural oils that cause your skin to dry and crack. Dermatologist Jessica Krant shared above Huffington Post : “Washing your face with warm water brings many benefits to the skin”. In addition, dry and tight skin requires you to apply more moisturizer, making the skin more prone to acne and other infections. Premature skin aging You should avoid washing your face in the shower because the amount of water discharged is quite strong, causing skin damage, thereby accelerating the aging process. This is because the production of collagen and sebum is slowed down, leading to the formation of wrinkles. Therefore, washing your face with hot water risks making your skin appear wrinkled and red. Wash your face with warm water is best for the skin. Photo: The List. Skin burns Your facial pores cannot withstand extreme heat. In cold weather, using water that is too hot to wash your face can also cause flaky skin. Also, because pores are badly affected, your skin will be dry and dull looking lacking vitality. Dr. Garden recommends bathing once a day for the ideal 5-10 minutes with warm water. He also advised people to turn their backs on water to protect their skin. Recipes of skin and hair care before bed Sleep skin care to promote regeneration, giving a radiant look in the morning.

Therefore, many people find the solution is to choose a deodorant. But bad or inappropriate products can have the opposite effect, leaving stains or making the body more uncomfortable. Is your body sweating more or less? Basically, deodorants work to remove odors and the bacteria that are formed from odors. According to the Healthline , it is formulated to remove body odor instead of sweat and is often alcoholic. When applied, it increases the acidity of the skin, reducing the attractiveness of bacteria. If your body is sweating a little, you should prioritize products with natural scents – the most common. If you do not sweat a lot, men should choose products with natural scents. Photo: Rolling Stone. In contrast, men may need antiperspirants. The active ingredients in this product often include aluminum-based compounds that temporarily block sweat-producing pores, helping to reduce the amount of sweat secreted. Be cautious, however, as some products can irritate or damage the armpit area. Which form of deodorizer should be chosen? Deodorants come in several different forms: spray, bar, gel, and even wipes. Experts often recommend sticking deodorants as it holds moisture in the skin. Meanwhile, deodorant sprays bring out the scent but make the skin drier. Deodorant sprays are fragrant but make skin dry. Photo: Cosmopolitan. Ingredients to avoid Whether it’s an antiperspirant or deodorant, you need to avoid some of the ingredients below in order not to damage your skin. Men should avoid products with high alcohol content. It can irritate the skin and leave a rash. Natural ingredients like coconut oil give better benefits to the skin. Also, men should make sure the product is free from parabens – synthetic compounds used to control bacteria and can cause discomfort. The boy who cut his own hair, shaved, attracted 7 million views Besides self-beauty moments, Elliot Forbes also shares men’s skin care after shaving.

According to the Beautynesia Factors such as what you eat, sleep or stress level can determine the beauty of your skin. Diet Diet is one of the most important factors influencing the skin. For healthy skin, you should avoid using junk food as it can make skin drier and appear blackheads, acne. Fast food can cause skin breakouts. Photo: Seventeen Magazine. Other foods to avoid are sweets and snacks. Sweetness can cause blood insulin levels to rise, leading to more oil production and the formation of blemishes. Therefore, you should consume healthy foods like fruits, vegetables and water to maintain moisture and elasticity in your skin. Rest time Sleep is the time when the body rest and regenerate through the elimination and replacement of dead cells. Get enough sleep and eat healthy to keep your skin healthy. Photo: Soompi Forums. According to the Real Simple , sleeping less than 7 hours can cause premature skin aging. On the other hand, sleeping too much also reduces the levels of the hormone cortisol, which damages the skin. Some other effects of not getting enough sleep are red eyes, dark circles, dull and dry skin … Stress Busy work, no time to rest, high stress levels, and the hormone cortisol (which has anti-stress effects) out of balance. This affects the health of the skin. Stress can cause the skin to become drier and more wrinkles. Photo: The Standard. When you feel stressed, the body produces more of the hormone cortisol. According to the Beautynesia This hormone can increase oil levels on the skin. Then, acne appeared. Some other consequences of stress include dry skin, dark circles, wrinkles, gray hair and excessive loss … Hormone Many people think that hormones only affect mood swings, especially before and during menstruation. In fact, low estrogen levels reduce the collagen content in the skin, leading to a decrease in skin thickness. In addition, low estrogen causes the skin to lose its elasticity, leading to the appearance of wrinkles. Medicine Certain medications also have an impact on the health of the skin. It causes dry, allergic, acne-prone skin. Birth control pills can stimulate excess oil production on the face. Photo: NICE. If you are allergic to certain medications, your skin will appear red and cause itchy bumps. In particular, birth control pills affect an increase in the hormone testosterone, which stimulates excess oil production to clog pores and cause breakouts. Recipes of skin and hair care before bed Sleep skin care to promote regeneration, giving a radiant look in the morning.

In fact, dry skin can also occur in summer, especially in less humid climates or when the air conditioning is too low. British GQ has come up with ways to help beard “fight” dry skin. Take a cool bath A long, hot shower affects your skin. It removes moisture and natural oils with the effect of making the skin soft, smooth. Additionally, hot water can dry out as well as irritate the skin. Therefore, men should bathe with cool water. The top reason why experts recommend a cool bath is that it increases blood circulation. Men should also maintain a bath frequency once a day. According to the Healthline People with high blood pressure or cardiovascular disease when exposed to low temperatures will activate the circulatory system to reduce inflammation and help prevent heart disease. Cold water makes skin brighter, firmer and younger looking. Photo: @jackie_ish. Moisturizing the body British GQ Think the best time to hydrate your skin is when you have finished bathing. At that time, the body no longer has dirt, toxins or other barriers. As a result, skin will be fully absorbed by the benefits of the care product and with less breakouts. This is especially good when you apply it in the evening. You can keep your skin moisturized and enjoy the benefits of your care. At the same time, the body enters the regeneration and recovery cycle with a lightweight, fast-drying cream. You should prioritize skin care products with super moisturizing ingredients. Photo: The Manual. Use balm Balm (lotion) and cream (cream) tend to nourish and protect the skin’s moisture barrier better than lotions (lotions) due to their high oil content. Prioritize products with super moisturizing ingredients such as jojoba oils / extracts (anti-inflammatory, containing vitamins B and E), hyaluronic acid (increasing moisture, reducing the appearance of wrinkles) and shea butter ( anti-inflammatory, nourishing, firming and soothing). In addition, men may consider some mild exfoliating recipes including lactic acid or glycolic acid (cleanse, fade and freckles …). Skin cleaning products can sometimes dry out the skin. Photo: Best Life. Use moisturizing soaps and cleansers One of the “culprits” that cause dry skin are skin cleansing products. Their job is to remove dirt and excess oil. Sometimes, they “do too well” to do their job. Therefore, men need to stock up on products that promise to hydrate or retain moisture while they cleanse the skin. In particular, you need more moisture when winter comes. Use a humidifier Your nighttime regimen should focus more on skin products. Men, on the other hand, should apply lotion oil before bedtime to help skin cells regenerate overnight and fight dry air. Humidifiers help prevent dry skin, keep hair and scalp healthy. Photo: Healthline. But you can also improve the air quality in your room by using a humidifier. As a result, the air does not take away water from your skin. In addition, it also helps keep your throat and mouth from drying out easily. Quick beauty tips for men If the beauty items suddenly run out, take advantage of available ingredients in the kitchen to “fire fighting”.

Within a few days of washing your hair, these natural oils build up, making the surface of your hair appear dull, darker, and droopy. In addition to being not beautiful, flat hair is also uncomfortable, bringing a heavy feeling to the experience. Choose the wrong shampoo According to the Beautynesia The first mistake that makes your hair look dull is choosing the wrong shampoo. Its harmful effects are easy to cause dandruff, itching and excess oil on the scalp. Hair type and properties are important to determine. Doing this helps you to choose the right product. Avoid sulfate-containing shampoos and hair products. Photo: House Nerd Shampoo too often Some women consider washing their hair every day a must. In addition to making the hair feel lighter, this habit also makes women feel comfortable and clean. In fact, washing hair too often causes many problems, starting with dry skin, producing more dandruff, and becoming dull … Shampoos are effective at removing all dirt and oil. As a result, the head feels dry, producing more oil. This leads to hair that is not beautiful, becomes soft and soft. A dermatologist suggests using dry shampoo for those who are unable to wash or want to prolong the time between cleansing cycles. Photo: Femina. Shampooing frequency is given every 2-3 days. You should adjust it to suit your hair type and daily activity. The shampoo is not clean The third mistake women often make is not washing them. You should wash your hair when you are free or in no hurry. Then, you can clean hair comfortably and properly. In a hurry, you may accidentally leave the shampoo on your head. It accumulates, becomes dandruff. With conditioner, you should clean it properly and thoroughly, to avoid getting the hair easily sticky. Bad washing can cause excess oil to build up on the head. Photo: Healthline. Use a variety of products Hair care products that help keep hair strong. But too much dose also makes hair shiny. You only need to use products that suit your hair type and needs, do not overdo them. Use a dirty comb Dirty combs can also weaken your hair, with lots of dirt that sticks and builds up on the comb. You should clean the comb 1-2 times / week to maintain the cleanliness, avoid dirty hair. You should clean the comb 1-2 times / week. Photo: Cool Men’s Hair. The girl is famous for her makeup video series through the decades Becky shows the typical makeup style of the 20s, 40s, 60s …

Body condition Factors like skin pH, hormonal balance, acidity, and diet can all affect a fragrance’s aroma. Age, type of sweat, and moisture on the skin are also factors that make a perfume bottle smell different on each body. On hydrated skin, for example, the use of perfume will evaporate more quickly and the fragrance can quickly disappear. Food, the hormone balance also affects the smell of perfume. Photo: PopSugar. Different skin types Differences in skin type greatly affect the scent of the fragrance used. People with dry skin should choose products with strong scents to help keep the ability longer. Alternatively, you can choose perfumes with a pungent scent, from flowers. A layer of moisturizer helps the fragrance to last longer on dry skin. Meanwhile, oily people can use perfumes that have a fruity scent like oranges. You need to be subtle in choosing the right perfume for your skin condition. Photo: India Deets. Clothes deodorant Fabric fragrance spray works to remove unpleasant odors with a refreshing scent. Beautynesia assume that the deodorant has gotten onto clothing and is in direct skin contact. As a result, your body will smell a mixture of perfume and fabric scent spray. So the difference in the fabric fragrance spray could also be the reason everyone’s fragrances smell different. Time to use perfume Perfumes have 3 distinct aroma phases after being applied to the skin. The first stage – first scent – lasts about 15 minutes after spraying and you will smell the surface of the perfume. Middle scent takes place about 2 hours after spraying. You can feel the product’s core fragrance. After 5 hours of use, stage 3 is the base fragrance of the fragrance, which is different from the previous 2 stages and allows the fragrance to continue to emit throughout the day. The perfect fragrance is a product that can last through all 3 of these stages. Photo: WedPro. Environmental conditions You can smell the perfume at the store. But when you buy it, the product has a different aroma from the previous experience you experience. This difference occurs due to environmental conditions. The scent of a perfume can be easily affected by the smell of the soil or where you smell it. So, in 2 different locations, you will experience 2 dissimilar smells even though it’s the same type. The perfume will smell different when you spray it in a different location. Photo: Totally Vegan Buzz.

Drying your face with a towel may seem like the right thing to do, but it can do more harm than good. Artwork: Koja Causes acne We often store towels in the bathroom, where the air is wet, creating the perfect environment for bacteria to grow. When you rub a washcloth on your face, you’re sending all the bacteria directly onto your skin. This ultimately leads to pimples and clogging of the pores. There are people who do not wash towels every day, which increases the amount of bacteria entering the skin. Skin aging faster Using a harsh cloth towel creates small scratches on the skin, making it susceptible to infection and wrinkles. When you wash a lot, the cloth becomes frayed and creates friction when wiping it. At this point, the towel acts as an over-exfoliating agent, affecting the skin. Reduce the effectiveness of skin care cosmetics While it may seem natural to dry out your skin after washing your face, it will prevent your skin from getting the most out of the products you are applying on. Your moisturizer will penetrate the skin better before all the water evaporates from the surface. Skipping dry with a towel will allow the cosmetics to retain the necessary moisture for skin to look youthful and radiant. Causes skin irritation If you have sensitive skin, using a towel is not an option. Most cloth fabrics are too rough to the skin, so cleaning your face can cause skin redness and irritation. Makes skin oily It sounds contradictory, but drying with a towel can make skin more oily. This is because rough towels can strip away the natural oils that your skin needs to maintain. The sebaceous glands have to produce more oil to balance dry skin, resulting in overly oily skin. How to dry your face without a towel Let your skin dry naturally, although this will take longer than wiping your face with a towel. The steps to take care are as follows: – Wash your face – Let skin dry naturally – Use rose water Apply your favorite moisturizer. An Yen (According to the Brightside )

Wash your face 2 times a day Using a cleanser that is right for your skin (gel cleanser for oily skin, creams for dry skin, and creams for sensitive skin …) will help remove dirt and dead cells. Blocking pores in the skin helps to unclog cells deep inside, inhibits acne production. Avoid putting your hands on your face When you put your hand to your face, you will accidentally put a large amount of bacteria on your face. Not only spread the bacteria but also irritate the already inflamed face. In particular, you should not use your hands to squeeze pimples because it can cause infection and scarring. Absolutely do not use your hands to squeeze acne. Limit makeup An effective way to prevent acne is to choose oil-free makeup, natural ingredients, that do not contain irritating chemicals. Cosmetics that are labeled “Noncomedogenic” are considered safe for the skin, especially acne-prone skin. Kill death celk Your skin will become dry and dull from exposure to the sun. Proper exfoliating will help tighten pores and help renew the skin, giving a radiant complexion. Supplement vitamins When you are stressed, the body releases a lot of acids that can damage the skin, and supplementing with vitamin B3 helps restore health and give you healthy skin. In addition, vitamin B3 also helps activate small peptide molecules secreted by the skin, contributing to effective acne treatment as it helps to regulate skin antibiotics. Use sunscreen Sunscreen helps to prevent damage caused by UV rays to the skin, helping healthy skin remove acne-causing microorganisms. Eat sensibly Limit hot spicy foods instead add more fruits rich in vitamin C such as oranges, tangerines, grapefruit … and green leafy vegetables to get enough nutrients and vitamins for the skin, improve liver function and protect the liver to stay healthy. . Drink plenty of water, at least 2 liters per day to strengthen the body’s resistance, while excreting toxins from the body. Diet will effectively prevent acne, help you have healthy and smooth skin.

Combination skin care is not easy. (Photo source: Internet) In order to effectively take care of your facial skin, you must first understand what type of skin your skin is. There are 5 main types of facial skin: dry skin, oily skin, sensitive skin, normal skin and combination skin. In particular, combination skin is a special skin type, characterized by the appearance of two or more different skin types on the face. Specifically, the T-region of the face (the central part of the forehead, nose and chin), due to the concentration of many oil-producing glands, will be shiny, easy to get dirty, prone to acne. The rest of the face is normal or dry. To see if you have combination skin or not, there is a simple way to wash your face with a regular cleanser, dry it. After an hour, you check your skin condition, if the T-zone appears oily and the cheeks, temples, and eyes are dry, you are sure you have combination skin. Combination skin is one of the most common skin types and also one of the most difficult to care for. People with combination skin will have several characteristics such as: Lustrous skin in the T-zone due to overproduction of oil. Large T-zone pores: Because this is an area with many sebaceous glands, it must be constantly opened to secrete oil, most of them have large pores. In addition, pores can be blocked by dead cells, dirt, makeup that has not been removed, … making pores increasingly enlarged. You can minimize pores by cleaning them regularly to keep them clear. Blackheads and whiteheads appear more in the T-zone: when excess oil is trapped in the pores, combined with dead cells will produce acne. If the pores are completely blocked, whiteheads will result. If the pores are not completely clogged, the mouth part of the pimple opens on the surface of the skin, an oxidation reaction causes black color. Skin can be dry in areas outside of the T-zone. If you have combination skin, sometimes you have to deal with acne caused by oily skin, while dealing with peeling, itchy skin. due to too dry. Combination skin care Clean skin with toner Toner can be considered a skin care product that every girl should have, especially with combination skin. Toner helps deep clean pores, remove dirt and excess oil, tighten pores in the T-zone and provide extra moisture to dry skin. Choose a moisturizer for combination skin Any skin type, oily skin, dry skin, or combination skin needs moisturizing. For combination skin, choose a gentle moisturizer to soften dry skin and hydrate, helping to limit oily production on the T-zone. A gel-based moisturizer may be the ideal choice. friend. Exfoliate your skin Each week should exfoliate dead cells 1 time to remove dead cells, dirt and sebum from the surface of the skin, and stimulate blood circulation to make skin brighter. You can use face scrubs or make your own homemade exfoliating masks that are both safe and cheap. Steam is toxic to the skin It may sound strange, but after exfoliation, facial steam will help flush toxins out, dilate pores to deep clean pores, and stimulate better blood circulation.

lehai@yahoo.com Oily skin is the most common skin type, with oily layers on the skin that make the face shiny, especially when there is reflected light. To identify oily skin, you can wipe the oily face with oil blotting paper anywhere, or use your hand to rub it on your forehead to see more oil. In addition, oily skin pores are also larger than other skin types such as dry skin. Under each pore there is an sebaceous gland. It produces natural oils called sebum to help retain moisture and keep skin smooth and soft. When the sebaceous glands produce too much oil, the skin becomes lustrous. Therefore, oily skin is more prone to pimples because sebum mixes with dead skin cells and gets stuck in the pores, leading to blackheads, whiteheads, and pimples on the face, easy to catch sun causing bruises. You should wash your face every morning, evening and after exercising, gently manipulate, avoid rubbing too hard. To prevent acne, look for sunscreens that contain zinc oxide and titanium dioxide. Do not use sunscreens that contain perfumes or oils. Remove make-up before going to bed. Do not touch or stroke the face continuously, easily spread dirt, oil and bacteria from hand to face.

1. Good skin condition is key: Acne, dry, and rough skin are skin conditions that make it harder to put on makeup on your face. You need to moisturize your skin, exfoliate 2-3 times / week and follow a daily skincare routine to lighten your base makeup. Image: beautyholic. 2. Do not apply too many layers of balm before applying makeup: If you have oily skin, stack up several coats of powder to keep the oil out. You should not apply too many balm products before applying makeup, avoid squashing the skin. Principles take turns like applying sunscreen or oily makeup and wait 5 minutes. Then use a paper towel to press against the skin. Continue to apply liquid foundation and wait 3 minutes. Finally, using oil blotting paper lightly presses the skin to make the makeup look more durable and last longer. Image: orkidiah. 3. Use the right concealer: Some people have a habit of using a lot of concealer that makes makeup thick and heavy. Before applying foundation makeup, use concealers of the right color for each area of ​​your face. Then apply a thin layer of foundation to fix it. Image: glaminati. 4. Pay attention to the role of the primer: Girls with large pores can use a primer. If you have dry or oily skin, the effect of a primer helps moisturize, alkaline oils, creating a more durable and lasting makeup. Image: Savie. 5. Apply a small amount of foundation cream several times: Instead of constantly applying a matte foundation to your skin that makes your face feel heavy, choose looser products and apply 1-2 coats for clear, moisturized skin. Image: @ponysmakeup. 6. Choose the right makeup tools: You can find your favorite foundation cream and try it out with different makeup tools. In addition, you should combine several brush styles for each skin area of ​​the face. If you want to retain the shine of your makeup, use a dedicated brush with non-absorbent bristles. Image: terresa. Oily girls can use a compressed powder to keep makeup on. On the contrary, women with dry skin should use makeup spray directly if they want to have a moisturized face. Photo: @roses_are_rosie. The way of makeup is like Kpop beauty Rosé Beauty blogger from Korea was commented on as YG’s female idol after face painting.

Beautynesia Give a way to distinguish 5 basic facial skin types and suggest appropriate care.

1. Oily skin

The characteristic of girls with this skin is that their face is always shiny and has large pores. Dust mixed with sebum clog pores, causing pimples, blackheads. Therefore, you should focus on cleansing if you wear this skin.

Oily skin is more prone to breakouts than other skin types. Photo: Freepik.

However, oily skin also has its own advantage of aging more slowly. In the process of oily skin secreting sebum, the body will simultaneously convert antioxidants to the surface of the skin.

2. Dry skin

After washing your face, dry skin often feels stretched. In particular, this skin type appears many wrinkles and easy to darken. Symptoms such as roughness, scabs are caused by dry skin that lacks moisture.

People with this skin rarely get acne, but they must know how to care and moisturize regularly.

3. Combination leather

This is a combination of the two skin types mentioned above and takes more care. In general, the T-region, particularly the chin, nose, and forehead often produces a lot of oil. Meanwhile, the cheeks, eyes, and neck will be drier. These signs suggest that combination skin is also prone to blemishes.

The way to identify combination skin is to use oil blotting paper to check the oily areas of the face. Photo: iStock.

In addition, you should learn the right skin care products to balance oil secretion and hydrate dry areas.

4. Sensitive skin

People with this skin are susceptible to allergies to certain factors of the weather, cosmetics or foods. Sensitive skin features dryness, roughness, and redness caused by an uneven surface texture.

Therefore, you need to simplify the process of skin care, choose mild products to avoid irritation.

5. Normal leather

This is healthy skin as it is not too shiny, dry. Thanks to the amount of oil not secreting too much and less acne, this is the type of skin desired by girls. The skin is usually not dull, the pores are small and rarely irritated.

To maintain the beauty of normal skin, you should create a daily caring routine. Photo: Getty.

Some common skin signs

Dry, chapped skin: Dry, cracked skin is a common sign. Skin feels rough and dry to the touch, possibly scaly, no longer lustrous, naturally smooth, feeling tight, heavy, and itchy. This is a sign that the skin as well as the body is lacking water. Enhance green vegetables and drink plenty of water to help soften skin. In addition, it is also advisable to exclude primary causes of dry skin pathologies such as atopic dermatitis. In this case, a dermatologist should be consulted.

Appearance of many wrinkles: Starting at the age of 25, the signs of the aging process can be noticed on the surface of the skin. One of the signs is wrinkles. The amount of collagen will decrease 1% – 1.5% per year. Then the amount of collagen remaining by the body over time is no longer enough to respond to cells, especially skin cells. Loss of collagen, lack of elasticity, lack of water and fat, are considered the main causes of wrinkles. In addition, wrinkles are also influenced by facial expression habits such as frowning habits, forehead wrinkles … gradually forming wrinkles in this area. Wrinkles are also closely related to diet. According to many studies, a diet high in sugar, milk, fat, and vitamin deficiencies will cause wrinkles to appear more quickly and more.

Skin conditions that need attention.

Yellow skin: Yellow skin color is mainly due to impaired liver function, bile pigmentation can not be processed promptly, causing an accumulation and excess of bilirubin, stagnation in the blood and transmission throughout the body, causing jaundice. If you notice signs of yellowing, chances are your liver is having problems or you are suffering from anemia. See a specialist for health checks and appropriate treatment indications.

Pale, pale skin: Skin color is determined by a number of factors: the amount of blood flowing into the skin, the thickness of the skin, the amount of melanin in the skin … If the skin is pale and painful, it may be due to a decrease in blood flow, the amount of cells Low-oxygen in the body or a decrease in the number of red blood cells, this means the number of blood cells is very low, you need to have a health check right away.

Skin rashes: Teenage acne is quite common due to hormonal changes. Adult acne can be a sign of excess sugar and fat. Acne can also occur due to the lack of proper care and cleaning or the use of the wrong cosmetics. Sometimes, acne also appears due to hormonal changes, due to polycystic ovary syndrome …

Melasma, freckles: Melasma, freckles, and brown spots are caused by a variety of causes, the most common being sun exposure without proper protection and hormonal changes such as during pregnancy, or oral contraceptive use. . In addition, it may be due to stress, aging, or genetics. These signs can be treated or prevented with intensive treatment products and don’t forget to use sunscreen every day.

Rash: This is a common sign in people with sensitive skin, easily irritating to external agents. Skin redness also occurs when the skin is allergic to a foreign factor, or irritated to physical factors or harsh chemicals or peeling too hard. This is also a sign of immune diseases, often accompanied by joint pain and fatigue, and a rash on the butterfly-shaped cheeks. Stenosis of the heart can also cause red, purple facial appearance, due to increased blood pressure and decreased blood oxygen levels. During menopause, hormonal changes affect the area of ​​the brain that regulates body temperature. When the body temperature is too high, the brain directs to dilate blood vessels under the skin, causing redness with a burning sensation. If this condition affects your life for a long time, see your doctor right away.

Thin facial skin, clearly visible blood vessels: Thin facial skin, visible subcutaneous blood vessels, the cause is mostly related to cortisol. This is often caused by long-term misuse of steroidal cosmetics. Other cases have been associated with adrenal insufficiency syndrome, either congenital or by abuse of cortisol in oral or injectable form.

Healthy skin and aging skin.

Nutritional habits make skin worse

Eat lots of sweets and milk: A diet high in sweets such as bread, sweets, milk, and other sugary drinks can cause acne, and when the blood sugar level increases, it stimulates oil production, leading to clogging of the pores. High levels of sugar in the blood can cause premature aging and skin cell damage by reducing the amount of collagen and elastin – the connective tissues that help the skin firm and resilient. To sip in your free time, instead of eating and drinking sweets or dairy, you should enjoy fruits rich in vitamin C or foods rich in omega 3.

Use a lot of coffee: Has the effect of stimulating the body to work in a feeling of alertness and reducing stress when working, but also the caffeine in coffee will make your skin lose a large amount of water, thereby making your skin dry, even chapped lice.

Alcohol or alcoholic beverage: Both alcohol and alcoholic beverages are dehydrating, causing dehydration in the body resulting in dry skin. Excessive use of alcohol increases the inflammatory response throughout the body, dilating the blood vessels, causing blushing. So, for people with acne, red acne or atopic dermatitis should limit alcohol.

Drink less water: 80% of your body is water, helping to nourish cells and muscles and support metabolism. Lack of water will make the body tired, the skin begins to dry, dull, or even flaky. Please supplement enough water for the body from 2 – 2.5 liters of water / day.

Excessive dieting: According to experts, our skin can be dry and itchy without the necessary fats. Instead of the group of harmful fats, you can use beneficial plant-based fats such as olive oil, soybean oil or omega-3 found in salmon and mackerel …

Many women often replace their main meal with fruit in the hope of keeping their shape and skin beautiful. However, fruit contains a lot of sugar and vitamins but lacks protein and essential trace elements for the body. Therefore, eating too much fruit and ignoring other foods will cause the body to be deficient in quality and the amount of sugar in the fruit can accumulate and cause fat.

Eat salty: The habit of eating salty foods will contribute to dehydration, especially on the skin and lips, leading to dry, dry, chapped lips. In addition, according to many studies, salty eaters often experience more acne than normal people by increasing the inflammatory process. So, reduce salt in your diet for beautiful skin.

1. Help skin absorb nutrients better

If you apply lotion right after washing your face, your skin will absorb as many nutrients as possible from these products. This is because the outermost layer of the skin acts as a shield and acts as a barrier between living cells and the outside environment. It is against skin care ingredients that are trying to penetrate. But when skin is damp, it is easier for the skin to absorb the active ingredients from serums or moisturizers.

2. Brighten skin

It sounds contradictory but your skin may feel even more “thirsty” right after you wash it off. This happens because water quickly evaporates from the skin, taking in many of the skin’s essential oils. As a result, your skin becomes dehydrated and looks dull. The faster you apply the moisturizer, the more likely you will be to retain the required amount of water and make your skin radiant and vibrant.

3. Help make skin look younger

Hydrated skin will be plump and youthful. When the skin is dry, it makes all wrinkles and fine lines more visible. While creams and serums are supposed to help smooth skin, and applying them to dry skin sounds reasonable, in reality, it will prevent the skin from getting all the nutrients. Because dry skin still accumulates dead skin cells, it prevents moisturizer from being absorbed.

4. Helps skin healthier

If you apply moisturizer right after washing your face, it will help balance skin. When the skin gets too dry, the glands under the skin’s surface begin to produce more sebum to neutralize dry skin, causing blemishes.

5. Protect skin from sun damage

Korean women know how to protect their skin from harmful UV rays, and applying moisturizer right after washing their face is essential. Sun exposure can dry out the skin, resulting in wrinkled and flaky skin.

6. Calms sensitive skin

Sensitive skin is easily irritated and requires special care. Applying the cream before the skin is drier will help prevent dry, itchy patches. According to health experts, you should wash your face no more than twice a day to avoid irritating your skin.

7. Speed ​​up your skincare routine

Following all 10 steps of the Korean skincare routine can be overwhelming and most of us don’t have time to go through such complicated steps, but the 3-second rule will help you take better skin care. . Whether you’re rushing out the door in the morning or not too sleepy, applying moisturizer right after washing your face will save you much of the time you need and make your skin look better.

1. Why does menopause make skin dry and itchy?

Most women start menopause between the ages of 40 and 58. This is when a woman’s ovaries stop releasing eggs, ending their menstrual periods, and the production of the hormone estrogen is present. downtrend.

Estrogen is a hormone that plays a very important role in the female body. It marks and stimulates the maturation of the girlfriend’s body during puberty, while keeping the bones and joints strong. In addition, estrogen is also a factor that promotes the formation of collagen and oils on the skin. As menopause approaches, estrogen production levels drop significantly, leaving many women experiencing dry, itchy skin.

Reduced estrogen production and hormonal imbalances in the body not only slow down oil production on the skin, but also decrease the body’s ability to retain moisture.

The first areas where dry skin develops are usually the T-zone or elbows. However, dry or flaky skin can occur all over the body, anywhere on the body, from the face, back, chest to elbows, legs, genitals and even nails. .

These skin changes can begin early in the menopause and are in danger of being permanent. However, understanding the underlying causes of menopausal dryness will help you take the right remedies and significantly improve the unpleasant symptoms.

As menopause approaches, estrogen production levels drop significantly, leaving many women experiencing dry, itchy skin.

2. Take care of dry skin during menopause

To lane dry skin becomes smoother and more fresher, ladies in period Menopause Here are some simple tips can be applied:

Add healthy fats

types fat axit essential, such as omega – 3 There are mainly in salmon, seaweed oil, walnuts, help to raise the natural protective barrier and retain moisture for the skin. Therefore, women Menopause You should include many of these foods in your daily diet to prevent and improve your condition dry skin.

Apply sunscreen regularly

To keep your skin healthy, you should maintain the habit of wearing a sunscreen with an SPF of 15 or higher every day.

Dry skin, wrinkles, moles, freckles and skin cancer can all be caused by overexposure to the sun. Therefore, you should choose sunscreens that are able to protect the skin from UVA and UVB rays. Even on cloudy and sunny days, you still need to wear sunscreen, as UV damage that damages the skin can penetrate clouds, fog, or even snow.

Do not take a hot shower

A hot shower can feel comfortable and relaxing, but hot water can be a factor in your dry skin.

In addition, you should only shower for a certain amount of time, cleaning areas of skin that are really needed with shower gel or soap, such as feet, groin and armpits. Your back, legs and arms are usually not too dirty, so just clean them gently with warm water.

Use a gentle shower gel or soap

Aromatic, antibacterial, or deodorant soaps can irritate and strip the skin of natural oils. This causes the skin to become even more itchy and dry. For this reason, choose products that are mild, have no fragrance or have a mild fragrance.

Fully moisturize the skin

Within a few minutes of taking a warm bath, you should apply moisturizer to your skin. You can choose moisturizers that contain mineral oils, lactic acid, hyaluronic acid, or contain antioxidants like vitamin C and green tea.

At the same time, to help moisturize the best penetration into the skin, you should exfoliate regularly during the week with products containing beta-hydroxy or alpha acid.

Avoid drinking alcohol or nicotine

These are all substances that can cause dry skin and premature aging. Ideally, you should adequately hydrate your body through filtered water, mineral water or juice.

Do exercise

Period women Menopause should maintain daily exercise routine to improve cardiovascular health, bones and joints as well as keep skin healthier. Because exercise is also a way to help the body increase collagen production, keeping our skin young and fresh.

In fact, the change Hormonal period Menopause It is not the only cause of dry skin. Other conditions like hypothyroidism, lack of vitamins and fungal infections It can also cause skin problems. Therefore, if you have followed a careful skin care regimen but still have problems dry skinIt’s best to see a dermatologist.

For healthy and beautiful skin, each person needs to be aware of both skin care regimen and daily living habits, because a healthy body is the foundation of beautiful skin.

Clean skin is the foundation

Cleansing is the first basic skincare step that we must not forget. You can follow this step in sequence using a makeup remover to remove the outer makeup and dirt that has stuck to your skin, followed by a facial cleanser to further cleanse your skin from pores.

The right way to wash your face is: Light wash to remove dirt on the skin, then wash your face again to get rid of dirt in the pores. When the top layer of air pollutants, natural oil-generated dirt and excess oil is removed, a second wash removes dirt from deep within the skin, removing any elements that are present. This can cause blemishes underneath the skin’s surface or make skin less vibrant.

However, it should be noted that you should not wash your face too many times a day because it loses the natural oils of the skin. In addition, excessive washing of the face also makes dirt and debris from the outside environment easy to penetrate into the skin, causing inflammation.

Cleansing is the first basic skin care step.

Moisturizing is very important

Moisturizing the skin makes the epidermal cells more elastic and thus the skin looks firmer and healthier. The skin becomes energized thanks to a protective layer that prevents water loss to the outside. Not only dry skin, but all skin types need a moisturizer.

For dry skin: Use a creamy or creamy moisturizer. This texture optimally cares for dry flaky skin effectively.

For sensitive skin: Choose a moisturizer with a mild lotion texture that contains many natural, benign ingredients.

For oily skin – combination skin: Choose a moisturizer with a gel or lotion texture. This texture increases the ability to quickly penetrate the skin without leaving a feeling of heavy face or squash.

Don’t forget to sunscreen

If you spend a lot of money to buy cosmetics that you do not avoid the sun, the skin care effect is not as expected. The ultraviolet rays present in the sun destroy the collagen fibers, causing premature wrinkles. Ultraviolet rays also stimulate the accumulation of pigments in the skin, causing dark spots, pigmentation, freckles. When going out on the street, you should wear a mask, wear a hat, especially between 9 and 15 hours is a time with high UV content. For those of you who have sensitive skin or have melasma, it is necessary to apply sunscreen 30 minutes before going out.

Hydrate the skin

The new water is really the lifeline of the skin Understand that principle, we should provide enough water to the body. Not only provides moisture from the outside through the lotion, but also replenishes the “food for the skin” right from the inside through drinking water. In addition, you can add vitamins to the skin by eating lots of fresh fruits and vegetables, and consider fresh vegetables as an integral part of the diet. Thus, the skin will be nourished enough, promoting new cells to actively grow like new skin every day.

Correct treatment when the skin is damaged

When skin problems, infections, allergies, rashes, pimples … are absolutely not self-treated. Some of you have heard tips or buy topical medicines such as trangalar, cortebios, gentrison, flucinar, temproson, mixing cream, Oriental medicine cream of unknown origin. The above drugs contain cortisol, if applied for a long time, it will atrophy of the skin, vasodilation, a rough face like a terracotta peel … These complications after treatment are very difficult. In particular, do not use steam, mask, exfoliate the skin when the skin is inflamed … Using these measures will further damage the skin and aggravate skin inflammation. If the skin becomes inflamed, you must go to a specialist dermatology facility for examination and treatment. When the disease is completely cured, steps will be taken to take care of the skin.

If the skin is inflamed, it is necessary to examine the dermatologist.

Develop healthy eating and living habits

You should maintain a diet rich in nutrients and vitamins that are appropriate for your age; should eat more green vegetables, fresh fruits, drink plenty of water.

Drinking a lot of coffee or alcohol also makes your skin premature aging. Do not stay up too late, avoid nervous stress. Do not sit on the screen for too long, sometimes taking 10-15 minutes of rest alternating hours of work.

Limit your exposure to blue light

According to many studies, the blue light rays in modern electronics are many times more harmful than UV rays in sunlight. Regular exposure to this light stimulates the formation of free radicals. This contributes to collagen and elastin destruction, thereby promoting skin aging. The result that you get is the appearance of wrinkles and the skin gradually loses its natural elasticity and rapidly aging. Therefore, to help your skin maintain its youthful beauty, you need to limit the time you use electronic devices, especially after performing basic skincare steps, to minimize effects. The harmful effects of blue light to the skin.

According to the GQ, there is no standard skincare routine for everyone. Each person has a skin care tailored to his or her situation. Once you know your skin type, you can choose the products that are best for you.

Phillip Picardi pen shares how to create a skin care routine for men.

Learn about skin

First, you need to determine your skin type. People can know exactly what type of skin their skin is by keeping it natural, not applying anything to the face for a day.

Cosmetologist Reneé Rouleau explains: “There are three common skin types: dry skin, oily skin and normal skin”.

Understanding your skin determines how well your skin is effective. Photo: Times of India.

According to her, people with dry skin type often have small pores, skin lacks moisture and is not greasy throughout the day. Meanwhile, oily skin causes large pores due to the accumulation of large amounts of oil, especially around the nose or forehead.

Skin is usually the most stable skin type. People with this type of skin always feel comfortable, not too dry or too greasy. Besides, there are also many other skin types but through more complex investigation and examination.

And yet, everyone needs to understand their own skin condition. If you want to find a specific solution, you should know what the problem is with your skin. Some common problems are acne, aging, hyperpigmentation, redness, irritation … Cosmetic brands launch their own series of products to fix them.

After understanding their skin, men can follow the following skincare steps: Wash face, toner, serum, eye cream and finally moisturizer.

Wash your face

The skin cleansing step is very important in the skincare routine.

“You should wash your face morning and night. This helps to remove excess oil, toxins, dirt and cosmetics such as sunscreen. In addition, cleansing helps skin absorb nutrients in the best way, the skin care process is highly effective, “says Rouleau.

Washing your face is the easiest step. Photo: Menskool.

You just need to wet your face with warm water. Then, take enough product into two fingertips and rub together a few times to create lather. Next, apply the cleanser in a circular motion for 30 seconds. If you have a beard, spend 15 seconds or more for the product to penetrate the skin.

When absorbing water on your face, you should pat gently, do not rub it until the skin is slightly damp.

According to the GQMen with dry skin can use products that say “mild” or “cream” on the package. The gel-based range is also suitable for oily skin.

For normal skin, you do not need to think much when choosing a cleanser. Besides, if your skin is prone to acne breakouts, you can choose a facial cleanser that contains salicylic acid to treat it.

Toner

Toner is an often overlooked step. However, veterans take this step very seriously. Using toner helps people with acne, ingrown hairs or signs of aging.

You soak the toner on a cotton pad and apply evenly to the neck and face. Some cosmetologists believe that people can use the palm of the hand to apply directly to the face.

Many people skip the toner step. Photo: King Power.

If you have acne, choose a toner with a high concentration of lactic or salicylic acid and a skin-soothing ingredient like aloe. For dark and aging skin, products contain: AHA, BHA or glycolic acid.

Serum

Phillip Picardi believes that using serum is the most important step in the skin care routine. If you want better skin, you should use a serum.

Simply put 2-3 drops of the serum on your fingertips. Then, rub your hands together and apply in a quick motion: Swipe the forehead, from the bridge of the nose out towards the cheeks, neck and jaw.

To choose the right serum, you need to know the skin problem you have. When the skin has many problems at the same time, you can use the rotation: Once in the morning, once in the evening or alternately every day.

Skin is healthy, beautiful, and shiny when using the correct serum. Photo: AQML, Men XP.

Rouleau advises people with sagging, wrinkled skin to use a serum containing retinol to improve skin texture. However, you must be careful when using retinol. It makes your skin sensitive to the sun. Therefore, use the serum at night. If the redness appears in the skin, you need to stop using the product for further monitoring.

Besides, products containing hyaluronic acid help skin look healthy, suitable for people with dry skin.

Finally, guys with acne can use a serum containing salicylic acid. It helps to treat acne, avoid clogging pores and fade acne scars.

Eye cream and moisturizer

The skin under the eyes is very thin, so you need to be more gentle in this step. There are many different eye creams on the market. They are usually gel-like, containing vitamin C to fade dark circles.

Regarding moisturizing, GQ It is recommended that you divide it into 2 types of use in the morning and in the evening.

In the mornings, you can apply a lightweight product with a minimum SPF of 30 before going outside. At night, end your skincare routine with a moisturizer that’s good enough to soak into your skin without clogging pores or pimples.