Guan Xiaojun: Contrary to her gentle, clear appearance, the 23-year-old actress likes to play many sports. Thanks to that, she has a small waist and toned abs. According to the Daydaynews , Her physique is also the result of choosing the right food. Chinese beauty has a preference for crab because it has fewer calories than other meats. Image: sohu, kuaibao. Although busy with work, she persistently goes to the gym to exercise. In addition to boxing, lifting weights, female performers also have the habit of jogging. “I lost weight by controlling my diet, doing pilates and taking fitness classes,” she said. Photo: Read01. Many fans advised Quan Xiaodong to stop losing weight because his body looks too thin. However, she thinks that she will not let herself be lost because of the desire to wear a flare skirt on the red carpet. Photo: @sixday, zhualan. Truong Du Hi: Unlike Xiao Dong, Du Hi spent more time practicing at home. She regularly posts videos that teach fans how to exercise like her abs. She only needed a wall to lean on and stretched her left leg straight forward, her right leg slightly bent, and her arms raised. Image: kknews, Getty. The actress said she often practices this exercise after dinner. Training time is only about 10 minutes / day combined with a healthy diet. Daily maintenance helps her waist free from excess fat. Photo: @stylenotes. From Nhuoc Tuyen is one of the rare middle-aged actors to keep their abs tight. According to the GirlStyle She said she worked hard for her abs, even losing 6 kg in a month. She applies the 168 fasting method (eating 3 meals within 8 hours and fasting for the remaining 16 hours) to burn more body fat. Image: @ vivianhsu.ironv . The actor Xu’s diet also tends to be pale. Her menu should be low in sugar, low in carbohydrates, high in protein and vegetables. Nhuoc Tuyen says that she drinks at least 2 liters of water a day. This routine helps to suppress the appetite. Photo: @ vivianhsu.ironv. The beauty from Taiwan (China) revealed that she ran 6 days a week and practiced at least 3 times. The right amount of exercise can increase your metabolic rate, speed up weight loss and help develop a firmer body. Photo: @ vivianhsu.ironv.