You should pay attention to moisturize the skin. Photo source: Internet Moisturizing is the mantra that you should wake up and use throughout your life. You should moisturize 24/7, inside and out. Skin loss of moisture will show signs of age on your face. You can’t stop the aging process, but you can slow it down as much as possible. The advice for you is to use products containing hyaluronic acid and other super moisturizing ingredients. In addition, you should keep a bottle of mineral spray in the bag. Remember to drink enough water every day to keep your skin hydrated from the inside out. Do not touch skin Your beauty is subjected to many powerful forces such as time, gravity, and pollution. In addition, the ‘touch’ gesture is enough to make the skin worse. Your hands are the most likely to come into contact with bacteria, so avoid putting your hands on your chin, cheeks, or lips if you don’t want the bacteria to enter your body. What you need to do is: Get rid of the habit of touching your face when it’s not needed. Even if you wash your hands, do not rub your eyes. You should use silk pillowcases, washed 1-2 times a week. After washing your face, gently pat your face dry with a soft, non-rubbing cotton towel. Get into the habit of holding the phone away from your face. When you want to apply mechanical effects to your face for beauty, you need to consult a dermatologist. Control acne so your skin won’t scarring Acne starts to appear during puberty and continues to “chase” us into adulthood. Acne is uncomfortable, unsightly, and even leaves scars that are difficult to erase. As the skin loses its elasticity due to the aging process, the scars will become more concave and clearer. Therefore, you need to properly control and treat acne now. Absolutely do not squeeze acne as it will increase the risk of infection and scar formation. Consult your doctor for advice on the most suitable treatment. Use retinoids to fight skin aging by age 25 Age 25 is the best age to start using retinoids. Retinoids are derivatives of vitamin A. It is used not only to treat acne, alkaline oils, but also to help fight aging, reduce wrinkles and enhance skin cell function in the deeper layers. You can use retinoids every day in your skincare steps. However, before that, you should test the product on the inside of your arm before applying it to your face to make sure they are not irritating. In addition, the effect of retinoids is quite strong, during the first period of use, you may experience redness and peeling of the skin. The advice is that you should use a small amount first to get used to the skin and gradually increase the frequency as directed by your doctor.

Face: It is not difficult to see those around us or to touch our face with our own hands. However, except when washing your face and applying cosmetics, it’s best not to touch your face with your hands. Your hands contain oily oils that can cause clogged pores to irritate your skin. The bacteria on your hands can also make the pimple worse. Eyes: Our eyes are especially sensitive, so touching them not only allows bacteria to get into the eyes, but also increases the risk of getting dirt and foreign objects into the eyes, causing irritation and even damage. corneal lice tear. In addition, rubbing your eyes regularly also increases the risk of wrinkles and dark circles. Ears: The area inside your ears is fragile and vulnerable, so don’t pick your fingers with your fingers. Instead, use an earwax softener to easily clean your ears, or see an otolaryngologist for advice. Nose: Your nostrils have a healthy microbiome of their own. When you put your finger in your nostrils, you bring in foreign bacteria, disrupting the microflora in the nose and possibly causing inflammation. Furthermore, after picking your nose, your fingers carry bacteria out from your nose, increasing your risk of spreading illnesses like colds or flu. Mouth: Our mouth contains 34-72 different strains of bacteria, most of which are not harmful, and even some types of bacteria are beneficial for oral health. However, when you put your hand to your mouth or into your mouth, you introduce foreign bacteria, disrupting the oral cavity’s microbial balance and put your hand at risk of infection caused by foreign bacteria. Butt: It is no coincidence that experts recommend that you wash your hands with soap after using the toilet. Your buttocks and anus are loaded with bacteria, and touching your buttocks is one of the easiest ways to spread bacteria. Umbilical: Did you know that the belly button is one of the dirtiest parts of the body? The belly button has a very high concentration of bacteria, most of which are located in a place that is inaccessible to you, so even if you wash it off, your belly button is still a dirty place. Using fingers to pick the umbilical cord can cause bacteria to spread from hand to navel and vice versa, creating the risk of infection. Nails: Under your fingernails and toenails are innumerable numbers of bacteria and dirt that are hard to remove no matter how well you wash your hands. That is why doctors and nurses must wear gloves at all times. Try to break the habit of pricking your nails or biting your nails to keep yourself and those around you healthy./.

Hanoi Dong Mo: The campsite is about 40 km from the city center, you can easily move here after more than an hour drive. The area where visitors can set up a tent is a strip of land protruding in the middle of Dong Mo Lake, three sides surrounded by a lake. There are many camping models here and many outdoor rental services such as single camps, double camps, collective camps … Here, visitors will enjoy the fresh air and relax in the cool nature. Photo: Linhsunnyyy, Ng.t.hang01. Ba Vi National Park: Has a cool climate, fresh air, quiet, suitable for outdoor camping. You can choose to set up tents and camps in some places such as pine forest at Ba Vi Resort, private pine forest in cactus garden area, Tien Sa lake or around French old church. In addition, combined with overnight camping, visitors should also visit tourist attractions in the national park such as pine hill, Do church, cactus greenhouse, Thuong temple … Compared with a few campsites around Hanoi, Ba Vi National Park is further away, about 60 km from the city center. Photo: Meomocc, Huuhung2281. Danang Van Village: Located at the foot of Hai Van pass, Van village is located facing the sea. This place has a peaceful and wild natural landscape. With the peace and quiet, the village becomes a favorite camping spot for many young people in every vacation. Moving to Van village is not easy, visitors will have to take a boat here. However, when you arrive at the campsite, you will feel the fresh air and peace, forgetting the hustle and bustle of city life. An overnight camping trip here will help recharge your daily life. Photo: Thaoduong.132, Haruvo1989, Neweraliving, Phammydung. Son Tra Peninsula: About 10 km from the city center, Son Tra peninsula is where visitors feel another life of Da Nang. Quiet sandy beaches, peaceful blue sea surrounded by mountains and forests are the ideal scenery for a trip away from the city. Son Tra peninsula has many interesting camping sites such as Da Den beach, Bai Bai, Bai Bac, Nam Beach, Ghenh Bang … Camping in Son Tra, visitors will admire the beautiful sunrise and sunset by the beach. Photo: Thuyhao2905, Quynh.dieu.1612. HCMC Coc lake: Located in Ba Ria – Vung Tau province, Ho Coc campsite is large and located right next to the sea, and is a favorite destination for many young people near Ho Chi Minh City. Ho Coc beach is wide and clean, with fine white sand. The nearby resorts have rented tents and barbecue so visitors do not need to prepare in advance. You can also experience many interesting games on the sea such as volleyball, kayaking, water motorcycle driving, buoyancy … Visitors can set up a tent for the night, set a bonfire and enjoy a fun evening with friends. Photo: Tranthao1101, Trinhduy.hoang. Dau Tieng Lake: It takes about 2 hours to move from Ho Chi Minh City here, which is a “trendy” destination for campers recently. The largest freshwater lake in Vietnam has immense lawns for you to comfortably camp. Here, you can experience a variety of activities such as swimming, fishing, SUP rowing … on the large lake, camping, cooking on the lawn or visiting, trekking nearby forests. The peaceful scenery in Dau Tieng Lake is very suitable for those who want to be close to nature. Photo: Carolinethornes, Xendi, Hanglyeu_, Ttaammtttt. Mrs. Black Mountain: For people moving in the South, this mountain in Tay Ninh is a typical camping site. To go up the mountain, visitors can trekking or take a cable car, then follow the trail to reach the top. During the journey, you can visit sacred works such as Linh Son Thanh Mau temple and immense majestic landscape. Possessing an altitude of more than 900 m, Ba Den mountain is known as the “roof of the South”. Visitors will enjoy the refreshing feeling of standing on the top of the mountain and admire the peaceful plain view below. Nui Ba Den is the leading famous place in the South for trekking, mountain climbing, camping … Photo: Hoang Thien Lam, Quang Khai.

Spring conjunctivitis Spring conjunctivitis is an allergic disease of the eye. The disease that usually appears in the spring is called spring conjunctivitis. Eye allergies usually occur in people with atopic sites along with other allergic diseases of the body such as bronchial asthma, allergic rhinitis, food allergies, atopic dermatitis … trigger some symptoms such as conjunctivitis (red eyes) and asthma. When both eye and nose allergies occur simultaneously, it is called rhinitis – allergic conjunctivitis. In the spring, flowers bloom a lot, pollen spreads into the air, if the eye has allergies, it will cause symptoms of the disease. Patients with redness in both eyes, itching, burning sensation, watery eyes, photophobia, burning sensation, always want to rub their eyes with their hands, but the more they rub it. The disease often recurs according to the season. When the eyelids are flipped, large red papules (papillae), over 1mm in diameter, lying next to each other, shaped like a layer of gravel, papillae with blood vessels at the top or see white spots. like milk near the iris. Disease prevention is an important stage to help patients live with conjunctivitis – corneal spring. Avoiding heat, avoiding ultraviolet rays from sunlight to prevent the disease from recurring or worsening is very important. Wear hats, sunglasses, stay out of the sun, do not let children near heat sources make the illness much milder. Stay away from allergens, protect yourself and keep away from allergy sources … Spring conjunctivitis. Chicken pox The humid climate of spring, especially the transition from spring to summer, increases the risk of infectious diseases, chickenpox is one of the most common diseases. Chickenpox is very contagious, caused by the Varicella Zoster Virus (VZV). The disease is spread through the secretions and droplets of the patient. If an infected person coughs or sneezes or even talks normally, the VZV virus will shoot out through the saliva, the person in close contact is very susceptible to infection. Chickenpox incubation period from 2-3 weeks, mostly occurs in children, but adults are also very susceptible. Incubation signs may include fever, fatigue, lymphadenopathy, nausea, and sore throat. At the onset stage will appear symptoms of blisters. The blisters will initially grow on the limbs, face and can spread to the whole body very quickly within 12-24 hours. When infected with chickenpox, the patient should isolate and implement hygiene measures, take care on the spot to quickly recover from the disease, avoid infecting others. Increasing resistance, exercising physical strength also means preventing chickenpox. Preventive vaccination is the best solution available today to prevent chickenpox and its complications. This immunization is rated highly effective and long-lasting. Rash fever Scarlet fever is a feverish condition where small spots on the skin are raised or raised on the skin’s surface. Scarlet fever is a disease caused by a virus. This virus spreads from person to person, through physical contact with an infected person or sharing personal belongings with an infected person, will become infected with the virus that causes typhoid fever. For children in kindergartens, it is easy to spread the disease because of contact with other children who have the virus in daily life. Symptoms and manifestations of typhus fever usually appear 1-2 weeks after infection with the virus, in some cases there will be no signs or mild symptoms that make us subjective. Accordingly, the specific manifestations will be: fever over 39.4 degrees as soon as the virus is infected. Associated symptoms such as sore throat, cough, runny nose, last for 3-5 days. In a child with typhus fever, parents may see swollen lymph nodes in the child’s neck. A rash appears, a rash appears following the fever. On the patient’s skin begins to have red spots, small or swollen, some spots will have white rings around. The rash in your baby will begin to spread from the chest, back, abdomen, wrists and arms. It can spread to the legs and face depending on the situation and usually disappears after a few hours, even a few days without leaving a mark on the skin. Some other signs and symptoms of typhus fever that may appear in children are: irritability, mild diarrhea, loss of appetite, swelling of the eyelids … The disease does not cause many dangers. Patients, especially children, need rest, take fever-reducing medicines when their fever is over 38.5 degrees, and they will recover without leaving any complications. However, for young children, when having the following symptoms, they should immediately bring them to the hospital: The child has a fever that cannot control their temperature even though they have been given fever-reducing medicine. The child has a fever above 39 degrees Celsius. The rash does not improve well after 3 days. The baby has a weak immune system. Children under 6 months old. Parents suspect that their child is dehydrated due to diarrhea. Acute diarrhea Diarrhea is the condition of having loose stools 3 or more times a day with symptoms accompanied by vomiting, dehydration, electrolyte disturbances and some typical symptoms: bloating, bloating, diarrhea. dirty, many times, vomiting, exhausted. If not treated in time, it can lead to death. The disease can spread quickly and cause large epidemics, especially in populated areas where drinking and domestic water is shared. Eating and drinking with hygiene and water hygiene is the best way to prevent disease.

Rubbing eyes: The skin around the eyes is very fragile and vulnerable. When you rub your eyes, the skin stretches, the collagen and elastin under the skin are destroyed, causing the skin to become wrinkled. Don’t wear a hat or umbrella in the sun: Blinking of the sun – or even squinting at an electronic screen – forces muscles between the colored hairs and around the eyes to contract, which may be the cause. leading to the formation of wrinkles. Wearing contact lenses: Wearing contact lenses by itself doesn’t create wrinkles, but the way you wear them can be the cause of your aging seeing. When wearing contact lenses, many people often raise eyebrows, frowning. This movement, if repeated many times, will cause your forehead to form wrinkles. Eat too much sugar: Sweet candies are actually not “sweet” for the skin. Eating too much sweets can lead to the formation of AGEs – these harmful compounds can destroy collagen and elastin, leaving skin wrinkled and sagging. Lack of sleep: Sleep is extremely important to your health and beauty. While you sleep, your skin regenerates and repairs itself. If you do not get enough sleep, this regeneration process is not effective, leading to dull, sagging skin, especially the skin around the eyes. Sleeping on your tummy: When you sleep on your tummy, your face is pressed against the pillow, causing the skin to accumulate. Lying in this position for a few hours, the pinched skin will form wrinkles. Get down to look at your phone screen: When you look down at the screen of an electronic device for a few hours, your neck has to be bent for a long time. This causes wrinkles to form in the area of ​​your neck. Drinking water using a straw: Drinking water or other beverages with a straw requires pursed lips. This action, if repeated regularly, will cause wrinkles to form at the corner of your mouth. Using your hands to support your face: Many people have a habit of using their hands to support their face or head when neck fatigue. However, when your hand has to support the weight of your head, your facial skin will be pressed and if this action continues, wrinkles on your face will begin to form. Chewing gum: Chewing gum requires continuous work of the chewing gum muscles. If you chew gum regularly, the collagen in the cheek area will be destroyed, causing the skin to lose elasticity and start forming wrinkles. Exposure to polluted air: Polluted air is bad for your health in many ways, and your skin is no exception. Constantly exposed to dust, cigarette smoke and car engine smoke will damage the skin barrier, leading to oxidative stress and premature skin aging.

Specifically, a diet deficient in zinc, omega-3 fatty acids and vitamins A, C and E can reduce the risk of macular degeneration in the eye and increase the risk of cataracts. Whatever diet you are on, remember to always get enough meats, omega-3 fish, phytochemical green vegetables and antioxidant-rich fruits.

Don’t wear sunglasses

Sunglasses help protect the eyes from harmful UV rays, which increase the risk of cataracts. However, not all sunglasses are fully equipped with this function. So, before deciding to own a sunglasses, choose one for yourself with UV lenses, in addition to choosing larger frames to protect your peripheral vision.

Smoking (including passive smoking)

Tobacco smoke is the cause of cataracts, macular degeneration, uveitis (an inflammation of the eye), dry eyes … People who smoke or are frequently exposed to cigarette smoke are at risk of cloudiness. Lens and blind 4 times higher, the risk of age-related macular degeneration is 3 times higher than the average person.

Eye injury

This habit that you often overlook is really dangerous for your eyes. When rubbed too hard, the small blood vessels around the eyes can rupture, leading to a collapse of the eyelids, making it easier for the legs to appear early, causing dark circles and red, puffy eyes. Hands are also home to more bacteria than any other part of the body, so if you want to protect your eyes, limit this seemingly harmless habit.

Not drinking enough water

Not only is it important to your skin, but water also helps you avoid dry eyes and helps your eyes see better.

Not getting enough sleep 7-9 hours per night

Lack of sleep can lead to puffiness, bloodshot eyes, dark circles around the eyes, dry eyes, twitching of the eyes, raised blood vessels, and blurred vision.

Contact with technology equipment regularly

If your work requires you to spend a lot of time on the computer or you are too addicted to social media, you may experience a variety of related illnesses such as dryness, blurred vision, eye fatigue or soreness, eye twitching, red eyes, … Make it a habit to look away from computers / phones / technology devices at least every 20 minutes, or add blue light blocking glasses to protect your eyes.

Excessive eye makeup

Be careful, because too thick eye makeup, hasty manipulation or products containing allergens can cause your eyes to get conjunctivitis, corneal abrasions and / or allergic reactions. To protect your eyes, pay attention to the expiry date of makeup as well as remove makeup thoroughly before going to bed.

Posts: Hong Van