“Investor Net” Wu Wei

On June 4, ten days before the Dragon Boat Festival in 2021, Zhejiang Wufangzhai Industrial Co., Ltd. (hereinafter referred to as “Wufangzhai”), which changed its sponsoring brokers three times in just two years, finally submitted a prospectus to the China Securities Regulatory Commission. The company officially applied for listing on the main board of the Shanghai Stock Exchange.

As a well-known zongzi product brand, Wufangzhai began accepting listing counseling as early as April 2019. The sponsoring broker at that time was GF Securities Co., Ltd. (hereinafter referred to as “GF Securities”, 000776.SZ); in January 2020, Wufangzhai replaced the sponsoring brokerage with China International Capital Corporation (hereinafter referred to as “CICC”, 601995.SH); however, the cooperation between the company and CICC has not exceeded one year. In December 2020, Wufang Zhai also replaced the securities firm with Zheshang Securities Co., Ltd. (hereinafter referred to as “Zheshang Securities”, 601878.SH).

Beginning in 1921, Wufangzhai became the first batch of “Chinese time-honored” enterprises to become famous for making zongzi. After restructuring and privatization of collective enterprises, the company is no longer just a zongzi production enterprise. After years of development, Wufangzhai also has business lines or product lines such as catering stores, moon cakes, glutinous rice balls, cakes, egg products, and other rice products.

However, like many old brands, in addition to products such as rice dumplings and finished dishes and semi-finished products, the moon cakes, glutinous rice balls, pastries, egg products, and other rice products sold in Wufangzhai are all processed and produced by OEMs. Even for the famous zongzi products, Wufangzhai is increasingly dependent on OEM production.

As a company that produces seasonal foods, in order to ensure the stability of the company’s income, Wufangzhai has established direct-operated or franchised stores in high-speed service areas, high-speed rail stations, shopping malls and other places with large numbers of people, but these stores have different profits and losses. From 2018 to 2020, the total number of the company’s directly-operated stores has declined. By entrusting processing to expand product lines and raising funds to build an e-commerce center, can “Wufangzhai” be transformed into an Internet food brand as it wishes?

The historical evolution of collective enterprise restructuring is complicated

The predecessor of Wufangzhai was the overall reorganization of the Wufangzhai Zongzi subsidiary in Jiaxing City, and was jointly established by Jiaxing Department Store, Jiaxing Meat Center, Jiaxing Brewing, Jiaxing Academy of Agricultural Sciences and 582 natural persons. From the perspective of property rights structure, Wufangzhai is a collective enterprise. At the beginning of its establishment in 1998, Wufangzhai still left 520,000 shares that were not clearly vested, and the remaining shares accounted for 4.29% of the company’s total share capital.

From 2001 to 2004, the shareholders of Wufangzhai carried out multiple equity transfers. The predecessor of the company’s controlling shareholder, Wufangzhai Group, Sino-Ocean Industrial, became the controlling party of the company through multiple transfers of the equity of Wufangzhai collective or individual shareholders. By March 2004, Sino-Ocean Industrial held 59.16% of Wufangzhai. Shares. Since then, Wufangzhai’s equity has been transferred many times. In 2010, Wufangzhai also transferred 4.29% of the remaining shares held by shareholder Zhu Zhijie, and the company paid the registered capital to incorporate the residual income into the capital reserve. The form solves the problem of remaining shares.

In 2011, Wufangzhai Group also incorporated 9 companies under the group including catering, e-commerce and rice industry into the company system of Wufangzhai through capital increase, in order to increase Wufangzhai’s business line and avoid competition in the same industry. Related questions. The following year, in 2012, Wufangzhai accepted the capital increase from 6 institutional shareholders, including Shanghai-Nanjing Expressway, Everbright Financial Holdings Venture Capital Co., Ltd. (hereinafter referred to as “Everbright Financial Holdings”), and 2 individual shareholders. The valuation is 1.3 billion yuan. In the same year, Wufangzhai Group also transferred 139 million yuan worth of equity at a valuation of 1.3 billion yuan.

Five institutional shareholders, including Everbright Financial Holdings and Ivy Investment, who invested in Wufangzhai in 2012, transferred their equity in Wufangzhai to the company’s actual controller’s related parties at an overall valuation of 1.7 billion yuan in 2016. Ocean decoration. Judging from the supplementary agreement signed between Wufangzhai Group and Ningbo Fuju, which became a shareholder in 2012, Wufangzhai introduced new shareholders in 2012 to promote the listing of the company. The trigger condition for the supplementary agreement signed by Wufangzhai Group and Ningbo Fuju is the enterprise. To be listed at the end of 2015.

Also in 2016, Wufangzhai Group acquired 1.25 million state-owned shares of Wufangzhai held by Jiaxing Meat Center at an overall valuation of 1.367 billion yuan, accounting for 2.48% of the company’s total shares. In the long history of Wufangzhai, the company’s major shareholder Wufangzhai Group has also reduced the number of natural-person shareholders of the company through the transfer of shares held by natural persons. However, as of the 2021 prospectus release date, Wufangzhai still has 165 natural person shareholders.

In the historical evolution of Wufangzhai, issues such as the transfer of state-owned shares and the handling of remaining shares may become the focus of the company’s listing review. The actual controller of the company, Li Jianping, was also involved in the case of Feng Shuixiang, the former chairman of Jiaxing Industrial Assets Investment Group Co., Ltd. and party secretary, taking bribes and illegally operating similar businesses. This has aroused further market concern about the listing of Wufangzhai.

Regarding Wufangzhai’s above question, “Investor Net” also contacted Wufangzhai’s secretary of the board for verification, but failed to get a reply from the other party.

Limited market space, unfavorable expansion of self-operated channels

Zongzi is one of the traditional Chinese delicacies with a long history, but like moon cakes, it is a typical seasonal food. After the Dragon Boat Festival, the market demand will be greatly reduced. At the same time, in the long process of development, combined with local specialties and taste preferences, Zongzi has also developed many “factions” and taste preferences. Representatives include the Jiaxing fresh meat dumplings preferred by Wufangzhai in Jiangsu and Zhejiang, and the Beijing glutinous rice dumplings eaten with sugar in the north; in addition, there are also Shanxi yellow rice dumplings, Shaanxi honey cool dumplings, and Nanning cool dumplings. Zongzi’s “sweet party” and “salty party” are also incompatible on the Internet, and they have been a hot topic of discussion during the Dragon Boat Festival for many years.

In addition to the large regional differences in taste, the price of zongzi is generally not high, so the overall scale of this market is not large. According to statistics, the scale of my country’s zongzi market was 4.916 billion yuan in 2015, and it will grow to 7.337 billion yuan in 2019, with a compound annual growth rate of 10.53%. The report cited by Wufangzhai in the prospectus estimates that by 2024, the domestic zongzi market The scale is only 10.291 billion yuan.

Unlike moon cakes, which require a mold and an oven, the rice dumplings can be made at home after simple processing of the materials, and they can be eaten after they are cooked. Also because of the convenience of making zongzi and the different tastes in different places, shopping malls and vegetable markets in many places will provide materials for making zongzi or homemade finished zongzi before the Dragon Boat Festival. Because the production of zongzi is convenient, and consumers prefer to make zongzi now, this makes the originally small zongzi market present a very fragmented status quo.

Competition is also fierce in terms of fine packaging and zongzi gift boxes. At present, there are more than a dozen brands such as Wufangzhai, Beijing Daoxiangcun, Zhenzhen Lao Lao, and Zhiweiguan. In addition to traditional rice dumplings, beverage brands such as Starbucks, Heytea, and Naixue will also make their own creative rice dumplings to further carve up this otherwise small market.

During the period from 2018 to 2020, Wufangzhai actively deployed catering or sales outlets in crowded areas such as shopping malls, high-speed service areas, and high-speed rail stations to cope with the current seasonal changes in the company’s income and further expand the scope of the company’s product radiation .

However, the expansion of Wufangzhai’s stores has not been smooth. From 2018 to 2020, the number of directly-operated stores opened by the company is lower than the number of closed direct-operated stores. Therefore, the number of directly-operated stores in Wufangzhai has increased from 203 in 2018. This has dropped to 169 in 2020. Even in 2019 without the impact of the epidemic, the number of directly-operated stores of the company is still 20 fewer than in 2018. After the Wufangzhai cooperative store opened and closed, the number of stores in 2020 has also returned to 43 in 2018. Different from the unfavorable expansion of directly-operated stores, from 2018 to 2020, Wufangzhai’s franchise stores increased from 38 to 40; dealer stores increased from 185 to 222, an increase of 20%.

It is worth mentioning that as of the end of 2020, of the 169 directly-operated stores that Wufangzhai is still operating, more than 100 have suffered losses in 2020, and a large part of the loss-making stores also have losses in 2019. Among the 42 cooperatively operated stores, more than half of the stores also suffered losses.

Zongzi sales decline, the proportion of e-commerce is low

Due to the unfavorable expansion of self-operated stores and restrictions on local tastes, as of the end of 2020, 55.82% of Wufangzhai’s income depends on the contribution of Eastern China. In the division of Wufangzhai’s sales revenue, only 18.53% comes from e-commerce retail, and this part is directly sold to end consumers. Wufangzhai did not disclose the sales target. Therefore, consumers in East China may contribute more than 55.82% of the income to Wufangzhai online and offline. In addition, compared with the 411 million zongzi sold in 2018, the total number of zongzi sold by the company in 2019 decreased by 3.131 million; affected by the epidemic, in 2020, Wufangzhai only sold 366 million zongzi.

Although the overall sales volume of Wufangzhai Zongzi has declined, and the company’s production capacity has increased, Wufangzhai’s self-produced rice dumplings accounted for a lower and lower proportion of the total number of Zongzi produced by the company during the current period. The more they rely on foundries to produce products for the company, the controllers of some foundries are still shareholders of Wufangzhai. From 2018 to 2020, the foundry produced 11.66%, 13.40% and 25.01% of zongzi for Wufangzhai.

In addition to using OEMs to produce rice dumplings, Wufangzhai has also expanded the company’s product line by producing moon cakes, glutinous rice balls, pastries, egg products and other rice products. As of the end of 2020, only Wufangzhai contributed 70.77% of the revenue, of which 17.82% of the revenue was provided by the moon cake series, egg products, pastries and other products produced by the foundry.

Among the five projects that Wufangzhai plans to raise 1.056 billion yuan to build, only less than 50% of the funds will be used for the construction and upgrading of production lines, and the other 465 million yuan will be used for the construction of digital industrial smart parks (ie, storage and e-commerce centers). ) And R&D center. The digital industry smart park construction project, Wufangzhai aims to enhance the company’s warehousing and logistics capabilities, and at the same time, through the construction of an e-commerce center, further strengthen the company’s e-commerce business development and increase e-commerce business sales revenue.

It is worth mentioning that of Wufangzhai’s 1.056 billion yuan fundraising, 90 million yuan is intended to be used to supplement working capital. However, from June 2018 to March 2021, Wufangzhai has paid dividends 4 times, with a total dividend amount of up to 253 million yuan. This also makes the outside world have certain doubts about the necessity of fundraising.

In response to the above questions, “Investor Net” also tried to ask Wufangzhai’s Secretary of the Board for verification, but failed to get a reply. (Produced by Thinking Finance)■

My family’s breakfast is usually not fussy, the dishes are prepared quickly but still have enough quality. In the picture is the chicken rice cake. First, I boiled the chicken with star anise, cinnamon, crushed ginger, and a roasted onion. Chicken broth is seasoned to taste. I continue to prepare the rice paper while waiting for the boiled chicken to cool. The cake is boiled until soft, just right. Boiled rice paper in a bowl, arrange shredded chicken, add onions, add hot broth, squeeze lemon, sprinkle with pepper and enjoy. If you are on the eat clean diet, you can refer to the brown rice noodle dish. First, you prepare a pot of boiling water, drop in sliced ​​tomatoes and cook until soft. Next, you drop it in, which is available in supermarkets. The beef or pork loin is thinly sliced, blanched until cooked. You taste the broth just eaten. Finally, you put the noodles, sprouts, meat, onions, and coriander in a bowl and pour the broth. Noodles are also sold in many supermarkets. Another attractive vermicelli dish for a nutritious breakfast during the epidemic season is rib tree vermicelli. I usually stew the whole rib, the softness is just right. To save time, you should stew the ribs from the dark. In the morning, you need to prepare tomatoes, drop the pot of broth with ribs, cook until soft and season to taste. Ripe tomatoes, you arrange vermicelli, ribs, add green onions, add broth and enjoy. Beef noodle soup is also a suggestion you can refer to. I usually choose flower corn for processing. After cleaning, the beef is stewed in a pressure cooker for 30 minutes with star anise, cinnamon, cardamom and roasted onions. The broth has a five-spice aroma, you can add more spices to your taste. If you have a noodle machine available, you should prepare fresh vermicelli from the evening and keep it in the refrigerator. More convenient, you can buy dried vermicelli available in supermarkets. During avocado season, you can take advantage of this nutritious fruit to make breakfast. This quick and nutritious meal includes sliced ​​avocado, scrambled eggs, and wholemeal bread. Another quick and filling breakfast is dumplings served with nut milk. I prepared dumplings from the night before, steamed it again in the morning, let it cool and still tasted delicious. I also make my own nut milk by machine. There are many types of convenient nut milk machines you should refer to. A working day at home will be more exciting with a quality breakfast. In addition to hot dishes, I also often swap meals for my family with breakfasts of fruit and vegetable smoothies with cereal. I divide the ingredients into several groups: green vegetables (kale, spinach, lettuce…), sweet fruits (ripe bananas, ripe mangoes, red apples…), berry fruits (strawberries, raspberries, etc.) black, blueberry…), fatty seeds (chia seeds, flax seeds, almonds, walnuts, cashews…), starches (oats…), protein-rich seeds (pumpkin seeds, hemp… .), liquid (nut milk, coconut water, filtered water, fresh milk…), powder (spirulina, moringa…).

The taste of friendship Episode 37 starts off quite happily with the whole Long family (Manh Truong) having breakfast together. When asking “ Where is that glutton?” , Long learned that Nam had left his house last night. The old lady Dan (People’s Artist Nhu Quynh) peeled off her daughter-in-law, intending to push Nam out of the house to please “the salamander”, ie Ky Duyen. On that occasion, Mrs. Xuan (Quoc Thu Phuong) lamented about Long’s wife and children, praising Ky Duyen to the fullest. Her eldest son, however, was clearly displeased. That breakfast, Nam (Phuong Oanh) ate at the canteen with some dumplings bought along the way. Engineer Hong (Viet Bac) mon men ate ke again, while eating, he saw Thy (Thu Quynh) appear, so he said a few sentences to the corner of the corner to make her angry because she refused. Then he copied his mouth and told Nam “Only you are good to me”, By the way, solicit her to try dating him. Seeing that Long had just arrived and was listening, Nam used an excuse to reply to Hong to harshly retort what Long said to her mother, which she overheard, when she advised her son not to be close to her: “ He is almost 30 years old, his head is full of stones, he must know what to do and what not to do. Knowing that she talked well, Long brought coffee and sat down at the table, giving compliments “so delicious dumplings”. Hong immediately picked up the whole box to invite the boss, but as soon as Long took it, Nam scolded Hong for being the lucky one. Fearing the fierce girl more than afraid of the boss, Hong held out the box “ Please give me back.” The majestic and majestic boss had to “bitter”, return the cake. “Flavor of friendship” episode 37: Being scolded by Nam, Hong had to ask for the dumpling he invited boss Long. Then Long also had the opportunity to “revenge” when he went to pick up his grandmother at a stone bench by the lake, where the girls, including Nam, Diep (Snow) and a maid named Sam (Minh Cuc) exercise. At that time, Nam was eating ice cream next to her, the guy talked to her with his mouth, but his hand covered Nam’s hand, holding it while she tried to pull it away (seems like this screen couldn’t pass the old woman’s eyes). When Nam left the practice room, Long followed her and said, close to her face: “I came to let you see it so you don’t miss it “, Long removed his glasses from his face, leaned close to Nam and asked: “Do you remember better?” The girl responded with a “waist” and a grimace of disapproval. Long said softly: “ Kiss for the hour” and then just leave. Long’s hand pressed tightly on Nam’s hand while talking to her. On the part of Mrs. Bich (Tu Oanh), because she felt that Master Long liked his adopted daughter, he treated her well, and also peeled grapefruit and invited Nam to eat. When she learned that Nam was no longer taking care of Dan at night, Mrs. Bich told her what to do: “The other side eats happily, wears a warm blanket, a comfortable mattress, and the car picks up the car.” Nam said “it’s not my home anyway”, she eagerly taught: “That’s why I have to make it my home. Humans have to know how to reach high and fly far away to have the will to advance. If mom had a chance like you, die with her.” Male roll his eyes: “You’re the one who knows what I’m thinking. Stop dreaming with illusions.” Bich advises her daughter to “saw” rich boys in “Flavor of intimacy” episode 37. “Oh my dear, the dream is so close. Mr. Long cares about you right? What’s the chance?” Bich tried to advise. Then when Nam refused and reminded his mother “Don’t let people despise you” , she angrily scolded the capital behind her back: “ Honorable, not blood related, but they are so similar, I don’t know”, referring to her late husband. But not long after that, she was as happy as Tet when Diep told him about Long coming to find Nam by the lake and what he said to Nam. Listen to Diep’s comments “Brother Long married his sister Nam” Bich was as happy as if she had caught gold, exclaiming with pride: This is the way out of poverty.” Also in The taste of friendship episode 37, Mr. Sinh (Vo Hoai Nam) escaped Nam’s test when they met. Deliberately wearing a cap and when Mr. Sinh asked about it, she rambled on and tried to put it on his head. Nam wanted to see if he looked like the mysterious benefactor he was looking for when wearing his hat. Under the pretext of head fungus, Mr. Sinh refused. Question “So you’ve never worn a hat like this.” perhaps enough to make him realize the girl’s intentions. The older sister urged Mr. Sinh to tell Nam his identity and accept the child, but he said he couldn’t do that. When he returned home that day, when his sister asked about adoption, Mr. Sinh said that due to his precarious and complicated situation, he could not do it. However, he will always be by your side and protect you. Movie The taste of friendship is broadcast on VTV1 at 9 pm every night from Monday to Friday.

Hot Pot The culinary paradise of Ho Chi Minh City has many attractive hot pot styles for one person or group that diners can experience. Mushroom hot pot, frugal vegetarian hot pot is suitable for enjoying during Buddha’s birthday. Chicken hotpot with é leaves, beef hot pot is a suggestion for those who like broth to smell and taste ethereal. Mam hot pot with attractive aroma, served with many typical vegetables of the West is also an equally attractive choice. In addition, you can order Taiwanese hot pot, Thai hot pot… if you like the taste of foreign cuisine. The food delivery service allows you to enjoy a cozy hot pot meal at home. Photo: Rosetruong.rose. Suggestions for reference: 1. Ah! Delicious Restaurant Address: Cach Mang Thang 8, Tan Binh district Opening hours: 10-23:30 Price: 250,000-450,000 VND Recommended dishes: Thai hot pot, mushrooms, spicy beef, seafood… 2. Ba Du fish sauce hot pot Address: Tran Khac Chan, District 1 Opening hours: 9-23h Price: 77,000-385,000 VND Recommended dishes: FA fish sauce hot pot, field crab, seafood 3. Hotpot for 1 person – Pin Hotpot Address: Cuu Long, Tan Binh district Opening hours: 11-14h, 15h-21h30 Price: 89,000-120,000 VND Recommended dishes: Seafood hot pot, kimchi, seaweed… Noodles Beef Ne or Oyster Ne is a popular street food in Ho Chi Minh City. When enjoying, the cooking oil on the pan is still boiling, so guests have to “dodge” and explain the name of the dish. Beef, squid, oysters combined with mushrooms, cheese, butter, eggs, and pate are soaked in a delicious hot sauce, attracting gourmets on a cool day. Dotted with crispy hot bread in a rich sauce, served with poached eggs, rich pate, all flavors melt in the taste buds. You can order a dish for a large group of 2-3 people because each portion is usually quite large. The meal is large, suitable to fill the hungry stomach. Photo: Chu.my99, page.dung. Suggestions for reference: 1. Woo – Oyster World Address: Tran Quoc Thao, District 3 Opening hours: 16-22h30 Price: 69,000-78,000 VND Recommended dishes: Oysters with spicy cheese, oysters with salted egg sauce, Hong Kong oysters… 2. Oysters 3 Delicious Address: Hoang Minh Giam (Phu Nhuan), Le Duc Tho (Go Vap) Opening hours: 8-23h Price: 70,000-200,000 VND Recommended dishes: American beef with abalone oyster sauce, black pepper milk oysters, green pepper oysters… 3. Wok Restaurant Address: Tran Quang Dieu, District 3 Opening hours: 10-22 pm Price: 25,000-70,000 VND Recommended dishes: Mixed beef, mixed rattles, beef pan Floral Food Bitter gourd with chili, a dish with a strange name, is sold mainly in the Chinese quarters of districts 5 and 6. Bitter melon, chili, okra stuffed with fish cakes, fried in hot oil. You can choose the fried style, dipping it with chili sauce to enjoy as a side dish or try the soup to firm up your stomach. The sweet broth helps balance the flavor of the greasy dish. If you want to be full for a long time, you can choose instant noodles to eat with. Pha Lau is a strange dish you can experience on rainy days. Fatty broth from coconut milk soaked in beef intestines such as sugarcane leaves, dragon fruit, liver… stimulates the taste buds of diners. Hot breakfast dishes such as dumplings, shumai, dumpling… are equally interesting suggestions. Thin crust, embracing the plump filling from scallops, crabs, minced meat, shrimp… This dish is often dipped with Chinese chili sauce, black sauce or red vinegar. Ho Chi Minh City has many delicious Chinese dishes for you to experience. Photo: Hai Nhi. Suggestions for reference: 1. Crafting Pages Address: Nguyen Trai, District 5 Opening hours: 8-22 pm Price: 42,000-60,000 VND Recommended dishes: Bitter gourd with chili, beef balls, giant beef balls with salted egg 2. Ms. Thao Address: Ton Dan, District 4 Opening hours: 13h30-22h Price: 32,000 VND Recommended dishes: Braised beef noodles, fried rice noodles, black beef jerky 3. Ngoc Lan Dumplings Address: Vinh Vien, District 10 Opening hours: 8:30am-23pm Price: 20,000 VND Suggested dishes: Sausage, fried shallots, mixed dumplings… Porridge Porridge is a suitable abdominal snack to relieve colds, helping to warm people on cold days. Porridge porridge, rib porridge are familiar dishes of Vietnamese people, toppings are diverse such as meat, liver, cotton balls, topping… Singapore frog porridge is suitable for those who like to eat bold, rich sauce. Porridge of the Chinese has a variety of ingredients, combining many pungent spices such as ginger and pepper, which is equally attractive. You can order more dishes to eat with porridge to make your stomach fuller. Slurping a bowl of hot porridge is an unforgettable experience on a rainy day. Photo: Tebefood, SingResto. Suggestions for reference: 1. Tieu Co Phuong Porridge Address: Princess Ngoc Han, District 11 Opening hours: 16h-23h45 Price: 48,000-88,000 VND Recommended dishes: Kidney porridge, heart porridge, mixed pepper porridge… 2. SingResto – Singapore Frog Porridge Address: Nguyen Tri Phuong, District 10 Opening hours: 9am-23h30 Price: 44,000-100,000 VND Recommended dishes: Frog porridge, fried frog with fish sauce, sour bamboo shoot frog hot pot… 3. Porridge 144 Address: Phan Dang Luu, Phu Nhuan District Opening hours: 13h30-3h Price: 17,000-38,000 VND Suggested dishes: Heart porridge, blood porridge, banh cuon

Pancakes with spring rolls Dumplings are made of finely pounded glutinous rice, can be filled with green beans and coconut fibers with a sweet or salty taste. In Vietnamese beliefs, this white, round cake symbolizes heaven. The combination of banh day and spring rolls creates a delicious, nutritious breakfast treat. Sausage that is used can be fried rolls, silk rolls, pepper rolls, pork rolls or fried rice balls. Banh xeo sandwich is a familiar breakfast dish for Vietnamese people. Photo: Duchuongsandwiches. Pepper cake with sticky rice, beef cake Sipping the golden pepper cakes, a slightly crispy crust with roasted sesame seeds is a culinary delight for many people. To make the dish less monotonous, you can enjoy sticky sticky rice with sticky rice or fragrant peanut sticky rice. Com, green beans, coconut milk, cotton scrub are also combined to make the dish more attractive. In addition, with the people of the South, the version of pepper cake with beef cake is also quite popular breakfast food. Pepper and sticky rice cakes, beef cakes remind the taste of childhood. Photo: Hukha.foodaholic, Lua.kitchen. Tofu with laksa leaves Tofu with laksa leaves is a bit spicy thanks to laksa leaves, the rich salty taste of salt and pepper, the slight sour taste from the kumquat fruit and the aromatic fat of tofu. This is a rustic dish, easy to make. In addition to laksa leaves, the processor can also add beef jerky, quail eggs… Tofu with laksa leaves has a harmonious taste, stimulating the taste buds. Photo: Samlacareview. Meatloaf Gua bao is a meat bun with a typical Taiwanese (Chinese) flavor. In addition to stewed bacon, fresh coriander, pickles and crushed roasted peanuts are also used. When imported to Vietnam, many shops have modified the filling such as BBQ shredded meat, fried chicken, American beef, char siu… to meet the tastes of many different customer groups. Soft and fluffy dumplings with fillings awaken the taste buds of the eaters. Photo: Chicken Sunsoo Vietnam, Kaiwaii.food, Dailimmy, Utcunggg. Sandwich, cream sponge cake Singapore-style ice cream is increasingly popular throughout the provinces and cities and attracts young Vietnamese thanks to its eye-catching colors and cool taste, keeping you refreshed. If you like crispy, spongy, you should choose sandwiches. For those who prefer softness, you can choose a sandwich to eat with fresh cream. The ice cream is usually quite rich like durian, mint, chocolate, tropical fruit, coconut jelly… Each type will have a different sweetness, but in general, when combining one of the two types of cake above, it is delicious, not bitterly sweet. Ice cream sandwiches are a favorite of young people, especially in the summer. Photo: Hukha.Foodaholic. Doner kebab Originating from Turkey, doner kebab has spread to many parts of the world, including Vietnam. This type of bread stands out with its triangular shape. In the country, the dish is filled with lamb, beef, and chicken. When imported into our country, according to taste requirements, price, only chicken is kept. In addition, some restaurants also use pork instead. The meat is well marinated, grilled just enough to create softness, suitable for Vietnamese taste. The crispy crust and sauce also contribute to the delight of young people. The ingredients sandwiched in the cake also include tomatoes, cucumbers, lettuce, sprinkled with chili sauce and mayonnaise. Hot triangular bread sandwiched with rich fillings makes diners still crave. Photo: TakkiKebab. Show your talent in making delicious grilled chicken bread The recipe for grilled chicken with Greek yogurt below will surely satisfy the most fastidious diners.

Illustration. Referring to Nam Dinh without mentioning banh xiu pao is indeed a huge omission. It is known that banh xiao originated from the Chinese people. Xiu Pao is a cake with a thin crust like a baked mooncake, but softer and more fragrant. The filling includes char siu meat, eggs, flour, a little bit of pork fat and some typical spices of Nam Dinh people. From the outside of this cake, you might mistake it for a fried dumpling, but it’s not. After being fried in hot oil, each piece of hot banh xiao is crispy in the mouth, the aroma of the cake mixed with the aroma of meat makes it difficult for visitors to resist. Nam Dinh beef noodle soup Nam Dinh beef noodle soup has become a famous brand throughout the country, wherever one goes, one can see a pho restaurant with the famous Nam Dinh beef noodle brand. If Hanoi beef noodle soup is attractive because of the full look of ingredients, Nam Dinh beef noodle soup is attractive by the way it is processed with pho broth and beef. Talking about the heirloom recipe for Nam Dinh beef noodle soup, there is no universal recipe, because beef noodle soup here is cooked according to each family’s own recipe but is very attractive to visitors, “easy to get addicted to”. “. In most of Nam Dinh, people make pho and pho broth according to the traditional recipe, the noodles are soft, the pho broth is sweet and bone-flavored, and each piece of beef is fresh and not chewy. All blend together to form an extremely attractive and wonderful traditional pho flavor. Nam Dinh beef noodle soup makes visitors want to eat again but do not want to return. Little sticky rice Come to Nam Dinh, definitely enjoy a bowl of sticky rice at Hang Sat, this place is known as the best sticky rice restaurant in Nam Dinh. Sticky rice consists of white sticky rice served with char siu meat. The sticky rice here is extremely delicious with fluffy, bouncy sticky rice seeds, the meat is braised soft to melting plus the gravy is extremely rich. The fragrant plasticity of glutinous rice, the sweet flesh of sausages and char siu meat plus the spicy and rich taste of the sauce will make diners almost want to rub the delicious taste. Candy Doi It seems that candies are sold all over the North, but few people know that this snack originated from Nam Dinh. People call this candied sausage probably because its appearance is easily associated with the dish that the North people love so much. The ingredients to make this candy include: peanuts, sugar, malt, vanilla, but to make delicious sausage is not a simple thing. All thanks to the ingenuity and meticulousness of the candy maker. Longan Cake Longan cake is also one of the famous specialties of Nam Dinh that people often bring back as gifts. Hearing the name Banh Long, many people will think that this is a cake made from longan or longan fruit, but Longan cake is made from the famous yellow-flowered female rice of Nam Dinh. It looks easy to make, but in reality, making a delicious batch of cakes takes a lot of effort. From glutinous rice, chicken eggs, sugar and pork fat, through the skillful hands of the processor, round cakes, small and beautiful, like longan and golden in color.

Here are a few dishes from Michelin-starred restaurants that have surprised many diners for many reasons. Baozi – traditional Chinese dumplings with a few pieces of corn on top, but it’s not cheap! This dessert will be all over in a single note! This restaurant presents dishes with a total of 15 different ingredients. But all I saw was an extremely ordinary salad… The 2 main ingredients of this Michelin-starred dish are scallops and cauliflower, only about 6 pieces The best-selling dessert of a 3-Michelin-starred restaurant in Valence, France. It looks weird but it’s so expensive! Only a few slices of strawberries, but this dessert dish comes from a Michelin-starred restaurant This dessert is a… lemon peel wrapped with marshmallows, inside is a cool and fragrant sorbet filling The ingredient on the plate is a mackerel decorated with layers of different colorful sauces At first glance, it looks a bit “bizarre”, but this mushroom cookie appears on the menu of a Michelin-starred restaurant. The dish that appears in front of you is vanilla banana buttercream ice cream, the highlight is… a glass upside down! Only 2 ingredients are white chocolate and orange ice cream, but this restaurant’s dessert is more expensive than the plane ticket you buy!

Penang, Malaysia: Penang is one of the dining paradises in the world. The street food in Penang has great appeal because this is a multicultural city. This city always has a long line of food shops, cafes and all kinds of delicious specialties. Taipei, Taiwan: As one of the best food streets in Asia, Taipei has neighborhoods with countless food stalls serving dishes such as noodles, dumplings, etc. In addition, in the evening, areas The market also sells a variety of clothes and household items. Bangkok, Thailand: Coming to Bangkok, the street food is often the best. Bangkok’s street food culture is mainly based on the eating habits of Thai people. You will have many options from fried noodles, coconut ice cream to tropical fruit desserts. Fukuoka, Japan: Japan is also very famous for its unique cuisine. One city not to be missed is Fukuoka, home to 120 open-air dining outlets known as yatai with delicious food and reasonable prices. Hanoi, Vietnam: As one of the culinary paradises in Asia, Hanoi is famous for many traditional Vietnamese dishes with distinct flavors, ways to enjoy and places to enjoy extremely unique and interesting. taste. Singapore: The street food in Singapore is not only a fusion of Chinese, Indian and Malaysian dishes, but also offers a Singapore-style dining experience. In addition, the street food here is always the most guaranteed by strict food safety regulations. Seoul, South Korea: In Seoul, there are many small roadside stalls selling popular food called pojangmacha. These pojangmachas are popular with everyone from school-going students to office workers, and serve soju and a variety of snacks such as tobokki, oteng fish cakes, grilled chicken skewers, etc. Xi’an, China: The land of Xi’an is famous for its blend of Chinese and Muslim cuisines. The night markets here are the perfect place to enjoy delicious local street food. Manila, Philippines: Manila is a great destination for street food. Mobile stores crisscross the busy streets of Manila with a variety of specialties. Fried food, cool drinks and delicious desserts are absolutely must-try dishes if you visit this place. Phnom Penh, Cambodia: Cambodians like to snack all day, so it is not surprising to see that Phnom Penh city is always crowded with restaurants. Mornings and evenings are the time when most of the restaurants are gathered with a wide selection of fried noodles, Cambodian sandwiches to sweet dishes.

-Mikko dumpling dough (available with yeast): 400 grams. – Fresh milk without sugar: 150ml -250 gr lean shoulder meat (remove skin and fat) -Char siu seasoning package -100 grams of Mozzarella cheese Processing: -For lean shoulder meat marinated with half a packet of char siu seasoning for 2-3 hours and then grilled or fried. Cooked meat, diced, mixed with the remaining marinade, put on the stove to boil until the water thickens. Let cool. -Fresh milk is kept at room temperature or heated to about 30-35 degrees and then mixed with the available yeast bag. -Prepare a large bowl, mix milk with yeast and flour and 2 tablespoons of cooking oil, knead the dough for about 20 minutes. Cover the dough with cling film and let it rest for about 50 minutes. After incubation, the dough will expand 3-4 times, use your fingers to press the dough to release air, put it on a flat surface and then knead it again. – Divide the dough into equal portions. Roll each part into a round shape and then flatten it with your hand to make the dough surface bigger, the easier it is to put the filling inside. A spoonful of char siu filling with 1 piece of shredded cheese in the middle and then wrap the cake. – Under each cake put a piece of clean paper so that the cake does not stick to the steamer. Incubate the molded cake for about 10 minutes before steaming. -Steamed the cake for 10 minutes is the cake is cooked (do not steam for longer than 15 minutes to avoid the cake being called). Wait for the water to boil, then put the cake into steaming and do not open the lid during the steaming process. The finished products we get are cakes with a soft, fragrant crust, rich and fragrant char siu inside, mixed with fatty leopard cheese, the more you eat, the more mashed. Minh Hoa (th)

The 1880 restaurant, located in Robertson Quay (Singapore), has officially put on the menu serving three sample dishes, made from chicken … cultured in the laboratory. With an average selling price of about 23 USD, diners will experience the unique flavors of dumplings with chicken with crispy sesame sauce and green onions, phyllo puff pastry with pureed chicken and black beans, or crispy waffles with chicken, spices and hot sauces. Although the price is relatively high, but the three items mentioned above are highly appreciated by customers for their similarity in quality, taste and structure of each muscle muscle. After all, Josh Tetrick – founder and CEO of Eat Just has succeeded in turning the idea into reality. The way to grow cells in a lab to produce chicken is different from using plant proteins to make a product. Because plant proteins are similar in taste to taste, but plant proteins differ markedly on the cellular level. Another convincing point, nutrients that are not synthesized by cells such as iron, vitamin B12 … will be added in the culture medium to create products with nutritional value equivalent to slaughter animal meat. . Singapore has been at the forefront of technology adoption, with the aim of completely transforming the food system, to replace traditional agriculture, and to develop the industry in a more sustainable and humane way. It was also the first country in the world to license the commercialization of laboratory-grown meat. “This will help us say no to deforestation, nor do we need to relocate the habitat of animals or use any antibiotic in livestock. The cooperation with the restaurant 1880 is a historic step, before the dishes are served in Europe, America, or other countries around the world “, Josh Tetrick confirmed. Singapore has been a hub for sustainable foods for many years, with a wide range of startups producing a wide range of goods, from seafood grown in the laboratory to dumplings. from tropical fruits instead of pork. The official licensing of three special chicken dishes is considered a historic landmark of cuisine with the hope of contributing to reducing the environmental damage caused by human agricultural production. Worldwide, there are now more than 20 companies testing the development of laboratory cultured chicken, beef, and fish products, in the hope of entering the slaughter meat substitute market, it is estimated. is worth up to $ 140 billion by 2029.

In this article, we will learn how to make traditional dumplings. Illustration. How to make simple dumplings at home Meat dumplings Ingredients (for 8 cakes) The cake crust + 1 teaspoon dry instant yeast + 1/2 teaspoon of sugar + 250gr multi-purpose flour + 1 teaspoon baking powder + 130ml of warm water + 1 small teaspoon of cooking oil + 50gr of sugar + 1 pinch of salt. The multiplication part + 200gr minced or minced lean shoulder meat + 10gr dried wood ear + 8 quail eggs + 1 handful of vermicelli + Dried onion + Spices: Seasoning seeds, fish sauce … Making Step 1: Kneading and brewing the dough + Before kneading the dough, making the filling, you need to process the yeast. Dissolve 1/2 tablespoon of sugar in warm water, sprinkle with yeast and stir gently, let stand for 20 minutes. + Use a large pot or bowl to mix flour, baking powder, salt, and sugar evenly. Create a hole in the middle of the dough, pour the yeasted water on top with some cooking oil. + Squeeze a few drops of lemon juice, knead the dough into a smooth, creamy mass. + After kneading the dough, incubate the dough for about 1 hour and a half, cover with a thin wet towel on the face to prevent the dough from drying. + Whenever you see double baking powder, you can use it. Step 2: Multiply + Ground meat marinated with spices, prepared dried onions. + Boiled and peeled quail eggs. + Wood ear mushrooms, mushrooms soaked in hot water to bloom, washed, chopped. + Vermicelli soaked in warm water to soften, cut short. + For wood ear fungus, shiitake mushrooms, and mixed vermicelli. Squeeze each staff with 1 quail egg, into 8 servings. Step 3: Make cake crust + Take the incubated flour and double it, knead a few times and divide into 8 small parts. + Thinly spread the small dough divided, for the filling to stuffing. + Fold the edge in a circle and pinch in the middle. + After molding the cake, let the cake rest for 30 minutes. Step 4: Steam the cake + Cook a pot of boiling water with a bit of vinegar for the white cake, boil it well, then put the cake in steamed, steamed for 25-30 minutes. + You can put dumplings in the cupcake mold to avoid getting sticky.

With a variety of culinary styles and prices, you can consider choosing between Pizza 4P’s, Co Mai Braised Beef or Mister Lai Kitchen if you are looking for a restaurant space to enjoy lunch in District 1, Ho Chi Minh City. . Suggested dishes: Cheese pizza, spaghetti sauce … With its delicious taste, uniform quality and professional service attitude, Pizza 4P’s is one of my favorite restaurants in HCMC. The founder of this famous pizza brand is Japanese, perhaps that is why the dish here resonates between Italian cuisine and the country of the rising sun. Burrata cheese pizza is a dish that almost everyone who comes to the restaurant for the first time is also introduced. Greasy cheese combined with thin crust cake, soft, spongy, with scorched streaks on the edges because wood cooking conquered me from the first taste. In addition to pizza, varied restaurant menu, I tried Rocket leaf ham and Ricotta cheese, Burrata cheese salad with rocket leaves and tomatoes, spaghetti with crab and tomato sauce, clam spaghetti and cinnamon sauce. Western … Most dishes have cheese, I am not the type of person who likes to eat too fat food so I get bored quickly. Restaurants are often crowded during the peak hours at noon and evening, diners should book a table in advance for a satisfactory location. However, if you suddenly want to eat pizza, you can still come here. I guess the bar area is usually quite deserted. However, this is not a bad location, you can chat, watch the chef knead the dough and enjoy the aroma of the pizza that just came out of the oven. The space at Le Thanh Ton is located in a narrow alley, customers have to keep the car in a different location for 10,000 VND. Suggested dishes: Braised beef noodles, braised beef bread After ordering beef stock at Co Mai restaurant via the delivery app, although I liked the food quite much, I also noticed that the taste was a bit “wrong” because the shipping process caused the broth to cool, the appearance was no longer dragging. coil. I decided to go to the shop. The bar space is quite spacious, dividing two areas, inside you can observe the kitchen preparing dishes. I appreciate the location of the room outside to be cooler and more comfortable. This place is decorated in Vietnamese style with the main yellow color, bamboo bushes, brick walls, river lamps … However, the restaurant does not have air conditioning but only ceiling fans, so on sunny days, eating here seems to be not very comfortable. At around 12 o’clock, customers almost completely fill the tables, shipper in and out continuously. I ordered small stewed beef noodle soup (VND 55,000) with a bottle of cool aloe vera. The noodle bowl is beautifully presented, the beef is fresh and has a moderate softness, in general it is quite good compared to the price and the location in the center of District 1. Not only the taste, the plus point of the restaurant is also in its enthusiastic service attitude. When the guests finish their meal, the staff asks if the dish has just eaten and needs to be adjusted. You can park the car for free in front of the shop, but the front is small, so it’s a bit inconvenient during peak times. Suggested dishes: Pumpkin soup, beefsteak, tuna salad … If you do not know what to eat in the afternoon, you can try Italian food at Ciao Wife Dep. Despite receiving mixed reviews about the taste, this is still one of the places to serve quality, cheap Italian food in Ho Chi Minh City. The shop is located on Cao Ba Nha street about 200 meters long, easy to find. The space is quite small, the decoration is not too prominent but clean, quite empty in the morning. This is an address suitable for couples or small groups of people. You can come if you are looking for a quiet space to chat with colleagues and friends. The bright spot of the restaurant is in a diverse menu, the price is not too high compared to the general premises. My friends and I compacted a tuna salad, pumpkin soup, deep fried squid and green pepper sauce steak, cream sauce noodles. If you are a person with strong taste, the taste of the food here will make you a bit disappointed. Personally, I like the rich but fragrant starter pumpkin soup. Although not serving many customers, the dishes here are still up quite slowly. In terms of space, Brick gives me a familiar feeling like entering an old-fashioned house with a garden, vines, wooden tables and chairs and pictures that have been tinged with time. Business with the form of both a coffee shop and serving food, a shop that plays gentle music to dispel the heat of Ho Chi Minh City. I choose a position right by the glass window overlooking the deserted street, enjoying my lunch. The sitting space is divided into each area, you can choose the location on the ground, floor or outside when it is less hot. The restaurant does not use a fixed menu so diners cannot know what will be served that day, I think this is also an interesting point. Although the dish is not very delicious, the decoration is not picky, but in return, the taste is quite good, a part with enough rice, soup, stir-fried dishes, salty dishes. The light brick space, serving Vietnamese dishes is an ideal suggestion to replenish energy during afternoon working hours. Suggested dishes: Scallop dumplings, steamed chicken feet with soy sauce, roasted duck, spicy beef kimchi … Ho Chi Minh City has no shortage of restaurants serving Chinese dishes, but it is not easy to find a delicious and well-decorated address. You can add Mister Lai Kitchen, located on Nguyen Hue pedestrian street, to the list of lunch restaurants in District 1. The bar space is decorated in a modern style that blends traditional Chinese style with yellow lights, wooden doors, tables and chairs. High ceilings create a cool feeling. Diners Vinh Kun tried dishes including scallop dumplings, steamed chicken feet, crispy fried tofu, roasted duck, Malay beef stew and commented: “Scallop dumplings have large scallops, however , shrimp is not as lumpy as in Dim Tu Tac. Chicken feet steamed with soy sauce, flavoring Crispy crispy mayonnaise with crispy tofu is pretty good, roasted duck costs 200,000 dong, a lot of meat, I appreciate the part. Crispy skin Finally, Malay beef rice is easy to eat. According to Vinh Kun, the restaurant is suitable for dating, 2 people eat about 500,000-600,000 VND.

Dong Nhi’s daughter caused fever with a very cute expression when she first took a fashion photo with her mother Although she is 6 months old, Winnie, Dong Nhi, has been considered a ‘social network star’ when she has her own Instagram page with a huge number of followers. Dong Nhi is also a very hardworking mother to style her daughter with many lovely outfits to post on social networks. Not only that, she also attracted the interest of netizens when she knew how to pose professionally, even though she was still very young. Although she is 6 months old, Winnie, Dong Nhi, has been considered a ‘social network star’ when she has her own Instagram page with a huge number of followers. As can be seen, Dong Nhi daughter is getting stronger and more chubby. Recently, Dong Nhi – Mr. Cao Thang continued to “storm” the social network when he first appeared with his mother in the fashion photo series that the singer collaborated with designer Le Thanh Hoa. In the photo shoot, little Winnie is interested in appearing with her mother. The mother and daughter share the same design of a white dress, bouncy cardboard. As a child, Dong Nhi daughter is very confident and bold in front of the camera. Appearing in this photo shoot, Dong Nhi also caused fever when showing off her beauty that was increasingly ‘promoted’. As can be seen, Dong Nhi daughter is getting stronger and more chubby. The 6-month-old boy is very agile and active. Her bright white skin, “dumpling” cheeks and Winnie’s big round eyes made her look pretty like a doll. Winnie is always pampered by her parents and her crew during the photo shoot. Even though she is very young, she has shown her very confident and bright aura. Many viewers predicted that the “child power” of Dong Nhi – Ong Cao Thang family will soon occupy the spotlight of their parents in the near future. The female singer wears a series of designs with vibrant colors, delicate cuts to show off her hot body. Appearing in this series of photos, Dong Nhi also caused fever when she showed off her increasingly ‘promoted’ beauty as well as her slim, sexy body even though her first child was not born long. The female singer wears a series of designs with vibrant colors, delicate cuts to show off her hot body. Dong Nhi is not a familiar face in fashion. But every time she appears with new BSTs, the female singer affirms her charisma and charisma not less than her professional model.

Ha Ky tea The restaurant serves up to 40 different tea dishes, all of which are typical of the Chinese. Nutritious ginseng tea, almond tofu, and cherries are for diners who like a sweet and refreshing taste. If you want to enjoy hot tea, you can choose black sesame tea with red bean juice. The shop is usually full at night. Address : Chau Van Liem, District 5 Business hours : 10-23h Price : 25,000-55,000 VND Photo: Fudworld, pha.foodie. Reviews of customers : Heohaman: “Here, the price of tea is quite high compared to other places. I find that the sweetness of the tea is not harsh and refreshing. In particular, the quality black sesame tea, fragrant, clear taste”. Doan Khanh: “The service attitude of the staff is not good. Our group ordered 4 tea dishes for 101,000 VND”. Hoshi Ame: “Ginseng sweet soup is delicious, flavored with flowers. Ginkgo tea has a sweet taste”. Highly effervescent Thien Thien This is the place to enjoy dumplings that many diners love. Coming to the restaurant, you can choose crispy fried dumplings served with plum sauce, dried dumpling with oyster sauce or mixed dumpling. The dish will taste better when enjoyed with red vinegar, soy sauce, and fresh chili. At night the bar is often crowded and lacks seats. Address : Ha Ton Quyen, District 11 Price : 50,000-60,000 VND / piece Business hours : 14-1h30 Photo: Bigmoutheatmore, tebefood. Reviews of customers : Midori SQ: “The broth is quite salty. I like shrimp dumplings more than meat fillings. The owner is enthusiastic.” Linh K Nguyen: “Fragrant dumpling, light toughness. Each bowl consists of 6-7 pieces of dumpling, with toppings such as squid, shrimp, pork skin, vegetables … The soup is quite tasty”. Michelle Ms: “The first time I went to the shop, I was enthusiastically consulted. Dry dumpling is mixed with delicious oyster sauce”. Dimsum Minh Ky The menu of the restaurant is not too rich but the dishes are rich in flavor. In addition to dimsum, the shop has more types of sticky rice and dumplings at affordable prices. The shop is quite crowded but the staff is fast so you won’t have to wait long. Address : Nguyen Thoi Trung, District 5 Price : 10,000-40,000 VND Business hours : 14-21h Photo: Caibungdoi. Reviews of customers : Nancy Nguyen: “Dumplings have a lot of meat, thin shells. The dumplings are quite sweet, the kim sa has a salty egg flavor, but the flavor of condensed milk is main.” Minnie Pham: “The restaurant is spacious and airy. I ordered mixed dumplings, dumplings and small trade. Steamed dumplings are not hot, eat quite hard. The dumplings are much better. “. Luan: “The dumpling shell is soft, medium thick. The filling is seasoned to taste. You should eat it with the sauce, it will taste better”. Che Trang Having been open for sale for 25 years, this is a famous dining place in Phung Hung market. A full bowl of chili stuffed with meat pies, fried okra stuffed with egg rolls, fried quail egg rolls, eggplant, and a cowpea roll … added with sesame oil and pepper. In addition, instant noodles will be served and served later if the customer orders. Chili sauce, ketchup and satay are indispensable spices when enjoying this dish. Address : Nguyen Trai, District 5 Price : 42,000-150,000 VND Business hours : 8-22h Photo: Foodholicvn. Reviews of customers : Le Tram: “The food is delicious, the smell of sesame oil is delicious. The broth is quite sweet”. Nga Tran: “In the afternoon, I went to the restaurant and found it quite empty, the food went up quickly. The price is not too high, but the food is quality”. Anh Thi Cao: “Sauce is prepared by the restaurant to eat quite well. Suffering is a bit bitter, but chili is not spicy”.

Holidays during the season, compared to gathering crowded places, cooking or buying food home is the form of choice for many diners. The following 5 highly appreciated restaurants in District 1 (HCMC) will help you satisfy your hungry stomach. 1. Play Dim Sum Suggested dishes: Char siu pork dumplings, fried rice with pork belly, pork belly with shrimp, chicken feet with XO sauce … Characteristics: – Diverse menu, beautifully shaped dumplings – The price of the dish is quite high compared to the general premises Diners commented: Duongvo0110: “The restaurant has a group of 3 strange appetizers, good taste. The basic dishes are reasonably cooked, delicious lotus leaf fried rice. I like the char siu and kim sa dumplings with thin, soft crust. However, the size is quite small. Dimsum costs about 59,000-99,000 VND / part “. Ngoc Tran: “In terms of food, I appreciate the funky-shaped layout, suitable for children. However, the taste is not too special compared to traditional dimsum. The price of the dishes is expensive because In the center of District 1, but there are many incentives. 2. Ovenmaru Chicken Dish: Rolled chicken with cheese, brown rice chicken drumstick with spicy curry sauce, cheese kimchi rice … Characteristics: – The address serves grilled chicken dishes that are loved by young people in Ho Chi Minh City – Minimalistic space with yellow colors, neatly arranged tables and chairs – Long cooking time Diners commented: Thanh: “I ordered chicken with hot and sour brown rice sauce for 149,000 VND, delivered to my house the dish that was still hot. The sauce was as much as eating on the spot. I also ordered delicious beef rice rolls, sticky rice, filled with filling, dipped with Mayonnaise is ok, wait about 15 minutes to have food “. Vyduongismee: “Personally, I feel that eating at the restaurant is better, I have to wait a long time when I order it home (about 1 hour). When delivered, the chicken is dry and the shop forgot to deliver the sauce, so I have to report to supplement.” Pham Minh Thuy: “We ordered cheese chicken with curry sauce, bulgogi rice rolls and pork kimchi soup. The chicken was delicious and quite spicy, the bread was crunchy, the salty and salty cheese was delicious, but the rice balls and the The soup is normal. We have to wait 20 minutes, in return the dish is very hot. 3. Marukame Udon Dish: Beef kimchi udon, spicy seafood udon, kate udon Characteristics: – The shop is famous for its chewy Japanese udon noodles, soft meat, and tasty broth – Self-service address Thao Nguyen: “I crave noodles and go out to eat alone, a bit shy, so I ordered food. At first, I was afraid that the noodles were no longer hot, but I was surprised because the dish was packaged well, the taste did not decrease”. Hee Heo: “The menu of many dishes, I order beef curry udon. Here, the diners are self-served, with a side dish, water and tea. My meal is about 130,000 VND, of which Delicious udon noodles, thick and beautiful stems, few vegetables, a separate sauce “. 4. Tuktuk Thai bistro Dish: Pad Thai, catfish mango salad, Thai chicken curry, stir-fried clams with cinnamon and Thai satay, spicy sauteed tamarind cockles, crispy pork cartilage spring rolls … Characteristics: – The address serves Thai food, beautifully decorated, and has a strange taste – The amount of food per serving is quite small, the price is high compared to other brands Diners commented: Linh Doan: “I find the food at the restaurant is delicious and the service is cute. However, there are some minor minus points such as a slightly salty taste, high price compared to other Thai restaurants due to its prime location”. Do Trung Anh: “Personally, I think the food here is not spicy and strong enough in Thai standards, perhaps the shop has changed to suit the taste of foreign customers. Anyway, it’s called edible, so try it” . 5. Buzza Pizza Dish: Gorgonzola pizza, Seafood Platter, fried chicken … Characteristics: – The address serves wood-oven pizza, the taste is appreciated – Reasonable price of dish, fast delivery time Thi Nguyen: “I appreciate the quality of the food here, Pizza Chicken BBQ with thin crust, topping with chicken, potatoes, bell peppers, cheese and olive seeds served with delicious BBQ sauce. Firewood baked pizza should be fragrant, You can try the creamy seafood pasta on the bread, the greasy ice cream flavor blends into the strange bread. Khanh Khanh: “I ordered 2 types of pizzas. The first one has a simple tomato sauce and rocket leaves, which is a bit difficult to eat for those who are not familiar with this flavor, but I really like it. The second one combines 5 flavors of green cheese, mozarella and parmesan characteristic blend, sprinkle with sweet and fragrant honey sauce “.

A simple, easy-to-make but delicious Chinese dish is the onion pancake. Chopped scallions, mixed with flour, then baked to create this cake. Roast duck is one of the best dishes in Beijing. The dish is a combination of tender meat and crispy skin. Peking duck is often eaten rolled with green onion, cucumber, and black soy sauce. Yu xiang rou si is the specialty of the southwestern region of Sichuan province. To make this dish, the Chinese shredded pork, then poured hot garlic sauce and sautéed with vegetables, mushrooms and chili. Dong Pha meat stew is named after a famous poet and politician of Hangzhou province, China – To Dong Pha. The delicious brown cockroach bacon is a great dish to bring rice. If you are looking for something really spicy, thenla zi ji is the dish for you. This is a Sichuan province dish with chicken breast cooked with pepper, chili and sesame. China also has Buger sandwiches with minced pork sandwiches. This street food originated in Shaanxi province, but is now quite popular anywhere across China. Dumplings soup is a specialty of Shanghai. The cake is usually filled with pork or crab with a sauce. To enjoy this dish, you scoop the cake on a spoon, take a small bite to melt the sauce into the spoon, then fully enjoy the delicious taste of the dumpling. Fermented soybeans are not very tasty, but being part of the Zha jiang mian noodles with stir-fried pork is incredibly delicious. In each region of China, the way of processing Zha jiang mian noodles is different. Chicken “beggar” is a common dish in Chinese swordplay movies. But contrary to the name, this is an extremely attractive dish. Chicken is stuffed with pork and mushrooms, then wrapped in lotus leaves and grilled in clay. Diners have to use a hammer to break the clay outside to enjoy this dish. Char siu dumplings originated from Guangdong province, China. Pork is seasoned, then stuffed in a soft sponge cake. Sichuan tofu is cooked from tofu combined with minced pork and pepper sauce, chili, when eaten with a mild spicy taste, with the cool taste of tofu. Like a white cocoon, dragon beard candy is made primarily from sugar and maltose syrup, along with peanuts, sesame seeds and coconut. Quenching is also a Chinese specialty that is quite popular in Vietnam. Kumquat is often served with porridge and is a street food found throughout China. Century egg is a dish that originated in Hunan love. Quail eggs, duck eggs, chicken eggs preserved in a mixture of clay, ash, salt, lime, and hulls for weeks or months, will lead to a process of changing the smell, color and flavor of egg. Shumai is a type of dim-sum, the dish is prepared in a thin layer of dough on the outside, inside the body. Shumai originated from Guangdong province, with a variety of fillings such as shrimp, crab, pork or vegetables …

Hong Kong cuisine is influenced from many regions and countries around the world. Diners can find flavors of Guangdong, Chaozhou, Fujian, Jiangsu (China) or a little bit of Europe, Southeast Asia when enjoying food in Port Thom. Hong Kong’s diverse cuisine with sophisticated processing, unique taste deserves the title “gourmet paradise”. If you want to enjoy Hong Kong cuisine in an impressive space, Bao Bei restaurant is the suggestion for you. The dining venue is on the second floor of a building in the city center, fairly easy to find and with parking right below. I “browsed” this place from the first time to drop in for lunch but didn’t have too much time lingering to check-in. Small restaurant but still airy, decorated in modern Hong Kong style. The price here is quite expensive compared to the general premises, in return, the menu has many dishes, the staff enthusiastically introduces us to help us find the desired taste. Most of the dishes I choose are beautifully decorated, taste good, thin shell dimsum and plump fillings, the little dragon dumplings are not as expected but are fine. Foods to try: Dimsum, roasted duck, Sichuan tofu … There was a time when a billionaire fried rice was famous all over social networks, many people came to eat and share about this dish that made me pay attention to ComXiu restaurant. I was curious to experience it right after that. Because few people, we did not order billionaire fried rice (costing nearly 1 million VND), instead it was Kowloon Tasting set of charcoal grilled char siu, pork skin, roasted chicken with five spices served with dumplings. In general, the char siu is quite soft, richly marinated, eaten with just the right taste of dumplings. The dishes here are tasting quite light, may not meet the requirements of diners who like rich taste. Entering the restaurant, I am impressed because the space is quite small, the kitchen is placed on the right, the left is the stairs leading up to the dining area of ​​the customers. The biggest minus point is that the staff is not professional, sometimes expressing attitudes to guests. I think this has a big impact on the user’s experience of the dish at the brand. Recommended dishes: Billionaire fried rice, crispy pork skin with Salsa … One more suggestion for HCMC diners to explore the culinary scene of Port fragrant is À Moi Kitchen. Both times I visit, the shop is quite crowded. So we see that it is essential to reserve the table so that you do not have to wait long, especially during peak hours. The space of the restaurant is quite small but decorated in Hong Kong style with warm golden electric light, improvised posters on the wall … I often choose the table area right the window because it feels more airy and convenient to admire the scenery. . Diverse menu, many dumplings. I try to choose shrimp and chives shrimp dumplings to eat quite well, shrimp rolls are not too special, fresh scallop dumplings and A Sichuan-style tofu served with strange burnt rice. After that, we ordered the longan lotus tea for dessert. Time to order is slow, we have to wait more than 20 minutes for the food. Hopefully next time I will have a more perfect experience. Recommended dishes: Scallop dumplings, chicken rice dipped in a pan, Ah That tam bao (BBQ combo) … I park my car at a location a few tens of meters from the restaurant and walk to the shop. My first impression is the restaurant’s use of youthful, bright colors and decorative pictures of cats everywhere. This space is suitable for gathering friends on weekends. With about 500,000 VND, I had a meal that was just enough, strange but not very palatable. Out of all the dishes, I like the rich, fragrant cheese scallop. The menu here is not too diverse, there are combos for customers to try a variety of cakes and tea with softer prices. The restaurant named strange dishes, for example Than Ke Dai Hiep, Qua Ngan Ngan Ha, Dong Tam Ket … Want to know what it is, you can watch English or ask the service staff. Recommended dishes: Chi Shen Nail Bullet (fried nail snail with garlic sauce, Cantonese style), Dong Tam Ket (Sichuan beef noodle), cheese scallop … Chinatown Saigon Cafe is set from 90s Hong Kong movies with colorful LED lights, retro decorations. I often see friends check-in at this address but have not had the opportunity to come to try it. The attraction of young people is not only in impressive space but also by opening hours day and night. Although it is a coffee shop, it also serves some noodles and dumplings for diners to sip and chat. Many people have come to the restaurant to comment that the food is acceptable but not too special. The most beautiful check-in area located deep inside is quite steamy and hot. Diners must park the car at a nearby location and walk to the shop. However, with the reasonable price, impressive decor and central location, this is still a place worth experiencing if you want to explore the bustling nightlife in Saigon. Recommended dishes: Chinatown Milk Tea, Char siu noodle, Hong Kong chicken noodle …

Toad bread In addition to the bread rolls with elongated shape, you also have the opportunity to enjoy unique toad bread between Saigon. This sandwich style attracts diners by its round shape like a toad. The appearance of the cake is quite similar to that of a hamburger, but there are still the characteristics of Vietnamese bread such as the thick of the intestine, the overall stiffer than the hamburger. The inner filling is also familiar things like meat, rolls, pate, shredded chicken, butter, sweet and sour, vegetables, cucumber … Address: Tran Quoc Toan, District 3 and Nguyen Thai Son, Go Vap District Price: 18,000-20,000 VND / drive Business hours: 05h30-20h30 The loaf of bread has a round shape, full of stimulating taste. Photo: Quang Minh Chau Nguyen. Diners commented: Linh Ngoc: “This toad bread I ate since the price of about 13,000 / loaf, but the quality is much better than now. However, this is still a delicious treat. Huong Pham: “Round bread, not very big, but quite crunchy. The chicken tastes good, served with pickles, cucumbers, cilantro and a little chili sauce, but not too spicy. The packaging is nice and good. The printing is quite elaborate “. Animal bread In An Giang, a giant crocodile-shaped bread once received great attention from netizens. In Ho Chi Minh City, diners can also find to buy similar shaped bread with smaller size. In addition, you have the opportunity to choose many other unique animals such as octopus, toad, turtle … Address: Au Co, Tan Binh district Price: 20,000-25,000 VND / drive The bread is shaped like a fancy animal. Photo: Canquetsaigon. Diners commented: Nguyenduc264: “The crocodile loaf is quite large, suitable for groups of 3-4 people to enjoy. In my opinion, you should buy more food with bread to avoid boredom because if you do not eat it all it will be wasteful”. Canquetsaigon: “This bread is eaten hot and dipped with condensed milk is the best. The crust is slightly dry but the inside is soft.” Rolled rice paper 1 m Rolled rice paper rolls with topping include egg rolls, quail eggs, mango, peanuts, scallions, and laksa leaves, impressed by the length. When enjoying, the seller cuts each piece and covered with dried beef, fried garlic, peanuts, mayonnaise, chili sauce and sauce. Address: Truong Chinh, Tan Binh district Price: 25,000 VND / book Business hours: 6am-20h The rice paper rolls attracted by 1 m in length. Photo: Canquetsaigon. Diners commented: KiMi: “Rolled rice paper with quality filling. The sauce is not very attractive, if the shop makes sour tamarind sauce or rich dry beef dry dipping sauce, it will be better”. Bao Bao: “The rice paper is thick and flexible, so even though its size is quite long, it does not crack. This dish is served with tamarind sauce, sour taste, fat leopard and light sweet. A roll suitable for 2 people.” Animal-shaped dumplings The dumplings are made of flour, and the processor can be steamed, fried or grilled. In Ho Chi Minh City, dumplings are varied with many sizes and colors. Sandwich filling can also be traditional flavors including meat, vermicelli, quail eggs or fried chicken, bacon, char siu … In particular, the dumplings are shaped like animals giving diners a culinary experience. exciting. Address: Ms. County, District 10 Price: 12,000 VND / item Business hours: From 1pm The dumplings are shaped like pigs, chickens and porcupines with attractive colors. Photo: Foodboysg. Diners commented: Trung Quan: “The shop is on the sidewalk, the space is quite limited but the seller is friendly. Hedgehog shaped dumplings filled with caffeinated eggs and minions filled with salted eggs. eat”. Thi Thi: “The dumplings are filled with melted aromatherapy or caffeinated shells. You should try drinking lipton tea with ice, and you will enjoy the full flavor.” Must-try items if only 1 night in HCMC Joining the culinary tour in Ho Chi Minh City, foreign visitors are transported by motorbike to some famous spots and visit special local eateries.

Although there are 5 days to go to Han Thuc New Year (March 3 of lunar calendar), but these days, Chau Yen’s family in Ham Nghi, My Dinh, Hanoi has always accepted and made floating cakes, vegetarian cakes returned. menu for guests. Continuing the family’s traditional profession for more than 20 years, Chau Yen’s family is launching a variety of cakes to serve the needs of Hanoi housewives. If her family makes snacks on a regular basis such as egg cake, mushroom chicken cake, cheese cake, char siu cake, salted egg cake, dumplings … then on the full moon day, the first day of the Lunar New Year, the grandmother This skillful assistant turned to making floating cakes, vegetarian cakes, and peach nectar dumplings to sell to customers to buy home to worship at home. On the days of approaching Han Thuc New Year, Chau Yen’s family was busy preparing a large amount of cake dough to serve customers. Photo: NVCC To serve the great needs of customers, every year, about 4-5 days before the Han Thuc New Year, this woman advertises on her personal facebook and online market groups to receive orders. And every time she sells floating cake dough, vegetarian cake, her family receives the trust of many customers. “ My family has been making cakes for more than 20 years, so it has a very stable number of patrons. New customers also believe in a lot. Therefore, in addition to retail customers who are families, online customers, our home also has many kindergartens, many companies in Hanoi order biscuits or cooked cakes to enjoy “ , Chau Yen said. Because of the stable number of patrons, even though nowadays, many office sisters have switched to selling online, but Chau Yen’s house is still full of customers. Serving for about 4-5 days selling flour, vegetarian, her family sells about 6 quintals of flour these days. The set of floating cake dough, vegetarian cake is made entirely from natural ingredients. Photo: NVCC “ Usually 4-5 days before the Han Thuc Tet holiday, I start to sell biscuits as well as sell cooked cakes. This year, Han Eclipse New Year’s Day falls on a weekday, so raw dough is ordered by many companies, kindergartens, and families to make weekends. Therefore, in the days before the Han Eet Festival, I sold about 1 quintal of floating rice flour, vegetarian food / day. On the second day of the third day of the lunar calendar, every year I can sell 2-3 quintals of flour / day. On the 3rd of the 3rd lunar month, about 3 quintals of flour will be sold. In general, for a few days of serving Han Food Festival, our family has to sell at least 6 quintals of raw and cooked cake flour “, Ms. Chau Yen shared. According to the merchant selling floating cakes and vegetarian cakes in this long-standing Han Thuc Tet holiday, this year, the set of floating cakes and cooked vegetarian cakes will sell more customers than raw cake dough on the 3rd of the third lunar month: “ This year, due to the fact that the Korean Lunar New Year falls on a weekday, many families, companies and schools will order floating cakes and cooked vegetarian cakes to eat because there is no time to make them. So our house that day will mobilize about 10 people to work to serve this great demand of customers “ . This year, floating cakes, cooked vegetarian cakes are expected to have more customers to buy because the Han Thuc New Year falls on the 4th day of the week. Photo: NVCC According to Ms. Chau Yen, in the days before the Han Thuc New Year, her family of 6 adults always worked hand-in-hand to serve customers. However, from the 3rd of 3rd of the third lunar month, every year, her family has to hire 3-4 more bakers to pay the customer application: “In general, 10 people always have to do their best. new capacity to make and sell. Because these days, the number of customers ordering cakes is too crowded “. Currently, a set of white drifting cakes is being sold by Ms. Chau Yen for 35,000 VND / kg. White drifting powder set including sugar, sesame, coconut is sold for 50 thousand VND / kg. White vegetarian cake flour set includes white flour, sugar float, sesame, green bean fried with coconut, powdered sugar for cooking vegetarian cake, fresh coconut is sold for 65 thousand dong / kg. Particularly, the set of five-color floating cake flour is sold at a slightly higher price from 5-15 thousand VND / kg. In addition to the floating cake dough set, Chau Yen’s family also sells all kinds of vegetarian floating cakes for 50,000 VND / pair. Drift boat vegetarian cake is sold for 30 thousand VND / bowl. Banh float, vegetarian on Han Thuc New Year are ordered by many kindergartens. Photo: NVCC “ All prices for bakery powders or pastries are clearly and publicly quoted. Customers who order can freely refer to before ordering. In particular, all the ingredients for making floating cakes, our vegetarian cakes are made from 100% natural ingredients from yellow flower sticky rice, brown sugar, grated coconut, and sesame seeds. As for the five-color floating cakes, they are made with natural food colors from leaves and tubers, so they are both eye-catching and delicious “ This person insists.

If District 1 is home to many upscale restaurants, District 3 attracts diners because of its nostalgia mixed with newness. The eateries in this area have beautiful design space, little change, food focusing on quality.

As an experience lover, I often look for interesting dining spots to enjoy with friends or meeting partners. One day in District 3, I choose a variety of restaurants with Vietnamese, Japanese, Chinese flavors and impressive atmosphere.

Suggested dishes: Shrimp and crab cake soup, fish cake soup, home rice dishes …

The address I often visit is Mr. Phung’s rice flour soup shop. Although this place is small, the tables and chairs look neat and clean. I like the way the shop decorated the two lotus pots in front of the door and used ancient porcelain utensils, bowls and bowls.

The banh canh here is not quite as excellent, but it is round and rich in flavor. The noodles are chewy and transparent, the ingredients for fish cakes, crab cakes, and blood rolls are introduced at home and made quite fresh and delicious. Such a portion for breakfast is just enough.

Suggested dishes: Special braised beef, braised beef with noodles, braised beef noodles …

Open from 6:30, Bo Kho Tron is the ideal place for you to enjoy breakfast in Ho Chi Minh City. A good quality part, special bowl with beef flower corn. Corn meat is tender, succulent, with alternating vein and tendons. The broth is cooked with a thick consistency, sweet and flavored with cinnamon anise, but lacks a hint of aftertaste. For a better stomach, diners often choose to eat beef stock with bread, noodles, fresh noodles or instant noodles.

The space has only one ground floor but it is airy, with high tables and chairs to sit comfortably. The menu is simple and easy to see.

Suggested dishes: Fried abalone mushroom with sesame seeds, mushroom and tofu with rice cake, fried tofu with black garlic, young tofu mushroom with Sichuan pepper sauce …

I went to Pi Vegetarian Bistro with my colleagues during lunch break. Contrary to the high outside temperature, the rustic space of the restaurant from the layout of wooden tables and chairs, Buddha statues to wall paintings makes me feel softer. In addition to the greenery, the shop also takes advantage of natural light to help users feel comfortable and delicious when dining.

The menu is varied from salads, Vietnamese cakes, vermicelli, vermicelli, hot pot … I like the most delicious crispy fried abalone mushroom, sesame seeds, tofu mushroom with hot spicy Sichuan pepper sauce. Some of the dishes here are tasting a lot of spices and grease, so they may not be suitable for those who like frugality.

The price is quite high but suitable for the space and quality, worth a visit. The point I am not satisfied with is the slow time to order, even though the service is not too many customers.

Suggested dishes: Grilled duck breast with butter orange sauce with mashed taro, lobster with Sargon lemon butter sauce, foie gras with raspberry sauce, cocktail chunk …

I came to Sargo Bistro on weekend noon, because it was just opened, so many young people stopped to check in. This place stands out with the main white tones, minimalist design and the highlight is located in the 4-storey pine wells receiving natural light. However, the shop has arranged many lights and air-conditioning is not enough capacity, so it is quite hot.

Unlike the old branch, Sargon Bistro at Nguyen Thi Minh Khai serves both food and drink, and operates in a restaurant style. The shop mainly sells European dishes, the prices are quite high compared to the general premises. In return, the food was delicious and beautifully decorated. Two dishes I appreciate are the grilled duck breast in butter orange sauce with mashed taro and a double chocolate cake.

Each floor has a supervisor, when I need something, you are very enthusiastic to support. This is a big plus.

Suggested dishes: Tai chi fish with Chongqing fever, cucumber with garlic sauce, Sichuan beef corn, grilled frog skewers, fried dumplings …

HAO YU Grilled Fish, specializing in serving Sichuan grilled fish for 2-3 people, is the right place to go with a group of friends or family.

Next time, I got a counselor to use the chongqing fish and the pumpkin fish sauce. The fish is cut in half, pre-baked and then placed in a metal tray with sauce and ingredients. The fish tray is continuously boiled so it is always hot, the meat of the fish is tender, not fishy. Sichuan food features greasy and richness, featuring the spicy taste of pepper and chili. Those who cannot eat spicy can tell the staff to adjust the appropriateness.

The space at HAO YU Grilled Fish is characterized by Chinese style from decoration to music. The tables and chairs are arranged not too close together, there is a natural distance for diners.

The restaurant is usually crowded on weekends, so you should reserve a table before you arrive to avoid waiting too long.

Suggested dishes: Wagyu sushi, grilled chicken Torimomo Aburiyaki, Kyo Watami salad, Watami Sukiyaki hotpot …

Similar to many other Japanese restaurants, Kyo Watami uses wooden decorations combined with yellow lights to bring a cozy and polite space. I choose to sit in a screened table area because it creates a sense of privacy, suitable for relaxation after a long working day.

At Kyo Watami, most dishes are prepared in a traditional way, emphasizing the original flavor. I ordered quite a lot, of which the most impressed with the grilled beef tongue Gyutan Shioyaki and grilled chicken Torimomo Aburiyaki. If I have a chance to come back, I will try the 10-course Kagoshima set from Satsuma Wagyu A5 beef, premium grade.

In addition to individual dishes, the restaurant also has many different combos for diners to choose from.

Note, there is no parking space in front of you, but the support staff arrange and pick up your car.

Many people are afraid of eating mostly starchy foods when they lose weight, for fear that they will gain more weight. But in fact, the main food in the starch group is not how much you can eat, but how much you eat.

So today we want to let you know how to eat carbs in the smartest and most effective way, without having to fast.

According to my many years of practical experience in weight loss guidelines and professional calculations, women and men must eat at least 2 to 3 servings of food per meal (energy per serving is 90 kcal).

How much is a serving? Let’s take a look at a set of photos to better understand how you should eat with each meal.

Except for the pumpkin which is 7 inches in size, the other plates are 5 inches and the bowl is 4 inches.

Unsweetened whole wheat bread

35 grams, about 1 slice, thickness 1.5 thumb width.

Rice

65 grams, half a bowl of 4 inch bowl.

Tofu

35 grams, 2.7 cm high

One is about 5.5 cm in diameter and about as thick as two thumbs.

Noodles

Cook 70 grams, more than half a 4 inch bowl type.

Rice noodles

25 grams dry, 100 grams wet

Nearly 1 bowl, 4 inch bowl type.

Porridge

250 ml (porridge cooked with 1: 10 rice water ratio)

Filled with 1 bowl of 4 inch bowl type.

Corn

200 grams, about 4 pieces of cut corn.

Potato

100 grams, pieces with the thumb, equal to the diameter of the index finger.

Tuber

100 grams, 4 pieces.

Taro

100 grams, about 3 bulbs.

Chestnut

60 grams of whole shell, about 7- 8 seeds.

Red pumpkin

250 g.

Vegetarian dumplings

45 g.

Pork and cabbage dumplings

48 g.

For staple foods like steamed dumplings, dumplings and wontons, the energy is influenced by the thickness of the shell, the type of filling, the amount of filling and the amount of oil. It is difficult to determine how much water carbon is consumed per serving of protein, fat and fiber.

It is recommended that you lose weight sometimes, if it is meat, there are enough vegetables to increase the feeling of fullness, if you are vegetarian, you need to have enough vegetables and a little egg whites to feel full.

Once you have mastered the great principles, you can stop worrying about your energy and let yourself relax from time to time.

In a nutshell, you can refer to the method of eating the main recommended foods, change the daily diet and also pay attention to other dietary combinations to ensure that the amount of water carbon, Daily protein and fat intake is enough to maintain basal metabolism. Don’t hurt your body to lose weight.

• According to Health / 163

Da Lat (Lam Dong) is like a city of love, an indispensable meeting point in the travel checklist of lovers. With a cold climate, lyrical scenery all year round, the land of thousands of flowers scores in the eyes of couples who come here.

In the luxurious space of the restaurant, together enjoying a variety of Asian and European delicacies, relaxing in the golden light with soothing music are ideal suggestions for a date in the mountain town.

Gummy – Chicken Steak

Suggested dishes: Pan-fried chicken with spicy butter sauce, cheese chicken spaghetti, pumpkin soup, fried onion rings, smoked salmon salad

Characteristics: This is the place to enjoy Vietnamese dishes that are popular with young people. Variety of Western dishes, specializing in chicken. The shop is especially romantic at night, when it is lit up by lights and music plays. The couple can have a cozy meal indoors or eat, watch the outdoor street.

Evaluate:

Meo Cu: “The restaurant is located on the front quite prominent. The menu is varied, affordable. The decoration is beautiful. The chicken is delicious, the pasta is a bit spicy. The space is pretty, quite empty. The owner is polite”.

Bach Han Ice: “Actually the food here is not as good as in Ho Chi Minh City, the chicken is overcooked, dry and hard. I eat chicken with tomyum sauce, wine sauce and scallop crab noodles. Less salty wine sauce, tomyum is fine, the flavor of the lemon leaves is quite fragrant. The shop is deserted, so the space is a bit sad.

2bochi: “The nostalgic atmosphere in Dalat, including indoors and outdoors. I prefer to sit outdoors because of the cool cold breeze. The menu is mainly European-style chicken, the taste is quite good, the price is from 60,000 VND or more. “.

Emai Dalat

Suggested dishes: Beef with wine sauce, bacon, pizza, goat cheese, salmon cream …

Characteristics: The complex of Italian-style eateries, coffee and homestay is hidden in a pretty small house. The campus grows a variety of flowers, the restaurant often plays jazz songs, creating a romantic, intimate, warm space.

Evaluate:

Huynh Dong Phung: “Friendly and cute staff. The price is not cheap, but good compared to the quality”.

Brian Truong: “The food does not taste Italian, but it is quite good. Service is quick.”

Minh Thu: “A quiet and lovely shop. You can look out to the green garden in front of you”.

Bee Misa: “The dish is beautiful, delicious, but the outside is normal. The menu is few dishes, not attentive”.

Primavera Italian Restaurant

Suggested dishes: Firewood pizza, spaghetti, salad

Characteristics: Italian style restaurant located in the alley in Slope Nha Lang. The small old villa has a roof architecture similar to Domain De Marie church. The interior space is delicate and bold Italian style. It is an Itatly original owner, so the dishes here are quite delicious, the most famous one is wood pizza.

Evaluate:

Angie Vo Vo: “Delicious pizza crust. It is cold, sitting on the porch for dinner, drinking red wine quite chill. Upstairs there is also a seating space and a large table for the family. The restaurant sells dry noodles for guests to bring to cook. “.

Lan Linh: “Pretty small restaurant, European decor is very romantic, with a pizza oven located in the middle of the restaurant. The food is delicious, Italian style, quite suitable for your taste. The restaurant is not crowded so the food is fast” .

Luan Doan: “The restaurant prefers Western guests over Vietnamese guests. The price is not cheap compared to the common European restaurant in Da Lat”.

Biang Dalat Garden Restaurant

Suggested dishes: Beef noodle soup, bun cha, fried bread, green tea dumpling, Malay chicken curry, grilled squash salad, Taiwanese beef noodles.

Characteristics: Space is in harmony with nature with a small garden planted with fragrant leaves, strawberries, and flowers. Restaurant in bistro style, combining Vietnamese, Japanese, Malaysian, Taiwanese cuisine. Each serving is not much, artistic because of the meticulous decoration.

Evaluate:

Lazy: “Every corner here is beautiful and dreamy. The staff are cute and attentive. I ordered a butter smoothie, sweet, not rich in milk fat”.

Nhi Vu: “Nice view, diverse dining space. The downside is that some dishes are light, the salad is slightly sour. The menu is not Vietnamese, so it is difficult to understand”.

Quach Hoan: “The food is fresh and delicious, suitable for anyone who likes to enjoy, but not for the full eaters. The price is also affordable compared to some restaurants in Da Lat. Easy to find location, comfortable parking space roof.

mini Bao is gaining attention from the culinary community.

Mini Bao’s menu possesses a variety of dishes, using many different ingredients and cooking methods. Diners can enjoy dumplings ranging from sweet, savory dumplings to vegetarian dumplings, in addition to dimsum, sticky rice, bread, and hamburgers …

mini Bao offers customers many choices such as buns, golden cakes, green tea cakes, pumpkin cakes …

In particular, the menu also has the appearance of the famous Taiwanese sandwiches (China), one of the dishes to try at mini Bao. Offering a new taste, the sandwiches that provide a lot of energy for a day of work, study, are the right choice for the breakfast of the whole family.

Dumplings with 8 eggs, one of the dishes that are uniquely prepared at mini Bao. The cake has 7 quail eggs and one salted egg, covered with thick, smooth and spongy crust.

In addition to the cakes that provide many calories, mini Bao also offers attractive dishes to the online community: Bamboo charcoal dumplings with soft and smooth crust, smelling of grilled bamboo charcoal, has a good detoxification effect for health; Golden cake with salted egg, milk egg blend and melt every time you enjoy.

mini BAO serves a variety of dishes to help diners have many choices.

Operating on the criterion of “mini store, maxi quality”, mini Bao has quickly hit 10 stores in Ho Chi Minh City and neighboring provinces. This is an unexpected number of the board of directors, and is also an optimistic signal for the development of mini Bao in the near future.

Address of the store: mini Bao

Fanpage: mini Bao

Email: info@minibao.vn

https://www.facebook.com/minibao.vn

You can consider choosing between Lai – Cantonese Restaurant, Moc – Rieu & Bake, Sorae or Secret Garden if you are looking for a restaurant space to enjoy dinner in District 1, HCMC.

Suggested dishes: Dumplings, roasted duck, herbal marinated char siu

Lai – Cantonese Restaurant is located in a rather strange location compared to other Chinese brands in Ho Chi Minh City that I know. The feeling of enjoying Xinjiang, Yunnan (China)-style food on the 28th floor of a building in the heart of District 1 offers a new experience.

The space inside is cool, the decoration is quite beautiful, the design exudes an elegant, Asian style, but visitors cannot observe the surroundings. So, I chose to sit outside to enjoy the city view on the lights.

The ingredients here are fresh, the menu is varied, but the taste is not too special and the portion is quite small. The group ordered crispy roast pork without being too fat, crunchy and big, crunchy shrimp, thin shell, delicious seafood rolls when served with soy sauce. I like the aromatic and rich golden oat seafood fried rice.

For me, going to a Fine dining restaurant for a meal without serving napkins is difficult to accept. The restaurant was not so crowded that the staff did not observe all the customers.

Comparing this restaurant with cheaper Chinese food addresses, Dim Tu Tac or Ngan Dinh seems more worth the money. However, the space and view here is still worth a visit on important occasions.

Suggested dishes: Udon, sushi, sashimi …

The name Sorae means “Above the Sky”.

Like other high-rise restaurants, Sorae Restaurant – Lounge offers diners a romantic night-time atmosphere, below is the city shimmering, in front of a beautifully decorated meal, candles and smells. mildly fragrant. The restaurant is located on the 24th floor with tables and chairs arranged in each area, with a separate dining room for group guests. It is distinguished by high-class wooden design in traditional Japanese style.

Each customer who comes to the restaurant spends about 500,000-1 million VND for the experience of enjoying high-class Japanese cuisine. Readers from Denmark suggest that diners should try avocado foie gras eel sushi, salmon roe, beef steak, sushi tempura. “Eating sushi, first I can clearly feel the aroma of the eel, then the foie gras and finally the greasy taste of the butter, the top is a bit of dried onions. Overall, the dish is in harmony, the taste is unforgettable. “, Wrote Ha Mach.

You should book a table in advance to choose a good area.

Suggested dishes: Shrimp and pork spring rolls, shrimp rice cakes, lotus salad, shrimp, chicken …

Located in a dead alley on Calmette Street, Secret Garden is like a green garden in the heart of Ho Chi Minh City, where I often visit every time I want to taste Vietnamese food and find some peaceful atmosphere.

Dining space is one of the factors deciding whether or not diners will return to the restaurant. For me, from the layout of tables and chairs, Buddha statues to the lake … here are meticulously cared for, reminiscent of the old village space.

The shop serves dishes from the North – Central – South regions with familiar cooking methods such as making salad, stir-fry, fry, and grill. I tried the salted egg tofu, mixed rolls, stewed chicken with lemongrass leaves, rice with crab meat, sour soup with prawns and prawns, and the taste was fine. Lotus leaves salad with shrimp, shrimp and chicken served with crispy shrimp crackers, mixed with the sweet and sour taste of the sauce is quite impressive.

Suggested dishes: Fried rice with scallop, crispy squid with tamarind sauce, grilled snail with green pepper, fried chicken feet with spicy sauce …

Moc – Rieu & Nuong is located right in front of Vo Van Kiet avenue, so it is quite easy to find. The restaurant impresses diners by the open, green and pleasant terrace space. This is the right place if you want to enjoy the evening after work with colleagues or close friends.

Here, you can try beef salad, chicken feet, pilot mascot or fried rice scallops, scallops grilled with flying fish roe … The price of the dish is high compared to popular pubs but good with the view and quality. . Each person spends about 300,000 VND.

The biggest minus point here is in the parking location quite far from the shop, if the group is crowded, customers have to take the car to the parking lot and walk to. Conversely, the number of cars is small, the security guard will assist you.

Suggested dishes: Deep-fried slow-cooked duck drumstick served with ginger plum sauce, shrimp with coconut milk, tacos filled with Wagyu beef and butter …

I have the opportunity to come and enjoy the Christmas menu of the restaurant along the river ROS – Dining & River Lounge. High-end dining spot open from 2019 on the banks of the Saigon River, next to the romantic marina is an interesting evening dating suggestion for you.

The space of the restaurant has both inside and outside. If you like the feeling of watching the Saigon River airy like me or admiring the special fireworks, you can save this address.

Asian-style restaurant dish, good taste, not too impressive. You can try the combination seafood tray, in which the cheese oysters are the best. The staff is enthusiastic and diligent to observe and suggest to change the plate continuously for the customers when the dish is finished. I appreciate the fact that the restaurant kept the table on time despite the large number of customers at that time.

Ho Chi Minh City is famous for its projects with modern breath. Old-style cafes like a new highlight in the sleepless city. The following spaces will help you live slowly, feel relaxed and peaceful in the hustle and bustle of Saigon.

1. Mockingbird Coffee

Nestled on the 4th floor of Ton That Dam apartment building, the coffee shop is a familiar place for classic followers. Mockingbird consists of two areas of light and dark, each with a different style, a mixture of old and new.

Making the most of natural light, space at noon is quite hot. Visitors can come in the evening to hunt for the sunset, watch Saigon turn on the lights at night.

The menu here is quite simple, including basic dishes such as coffee, tea, lemonade …

Address: Ton That Dam, District 1

Price: 30,000-70,000 VND

Business hours: 9am-22h30

Photo: Mockingbird Coffee.

Evaluate:

Ham Eat Turtle: “The menu is diverse, but I do not appreciate the drinks here. The restaurant is open for a long time, the furniture is quite old, suitable for virtual life”.

Le Bao Anh: “The shop has a balcony and an air-conditioned room, full of charging space. The morning here is quite quiet, has a nice picture. The shop has board games for the group to play together.”

Ms. Chang: “The shop is located in an old apartment, so it is a bit old and vintage. Visitors have to climb to the 4th floor. The space is small but beautifully decorated”.

2. Tan Thoi Shop

Reminiscent of Saigon as decades ago, Tan Thoi Shop has a cross between tradition and modernity. Coffee shop consists of 2 floors, space is quite modest. Decorative items such as old newspapers, comics, ceiling fans … bear the hallmarks of old Saigon life. The restaurant offers a menu of popular drinks, office lunch (varies from day to day) and snacks.

Address: Le Van Sy, District 3

Price: 15,000-30,000 VND

Opening hours: 7-20h

Photo: Tan Thoi Shop.

Evaluate:

Trang Trang: “Although the shop is small, but the space is open, not stuffy. Food and drinks are cheap, suitable for students and students”

Food Day With Me: “The restaurant in the alley helps you get back to that youthful time. The shop is small, has no air conditioning but is still cool. For beautiful photos, you should bring classic styles. cheap”.

Huynh Tieu Cam: “The shop has old music, cozy space, suitable for those who like nostalgia”.

3. Cafe Store 81

In the heart of bustling district 1, the coffee shop brings diners back to the old subsidized times. Wooden items such as furniture, bookshelves, pictures … often appeared in the old Vietnamese family. Arranged many ornamental plants indoors and outside, this place creates a feeling of closeness for diners.

Diverse menu, typical drinks of Hanoi. The milk dot bread here is a reminder of many people’s childhood.

Address: Nguyen Huu Cau, District 1

Price: 25,000-35,000 VND

Business hours: 7-22h30

Photo: 81cafe.

Evaluate:

Tran Linh: “The shop is close to Tan Dinh church, including indoor and outdoor spaces. The price of water is a bit high, the drinks are not too special. The shop does not have a swipe, you should bring cash”.

Truong Giang Nguyen: “Send a car 10,000 VND. The shop is quite hot and squash”.

Le Huynh Nhu: “The menu is quite small, I can drink lipton with 40,000 VND, just fine. The bar staff is friendly and nimble”.

4. Flower Coffee Shop

With outstanding golden tones, the coffee shop is imprinted with the imprint of the ancient town of Hoi An in the heart of Saigon. As the name of the restaurant, the brilliant space of the confetti frame and the brown wooden board in front is the first impression of visitors here.

Besides drinks, the restaurant serves typical dishes of three regions cuisine. Quang Nam specialties here are favored by diners.

Address: Huynh Tinh Cua, District 3

Price: 20,000-50,000 VND

Business hours: 7-23h

Photo: Confetti Coffee Shop.

Evaluate:

Huynh Yen Oanh: “The outside space is quite small, the inside is large. In terms of food, I find Quang noodles with good prices, the ingredients are quite fresh. Other dishes are a bit expensive compared to the quality”.

Nhi Nguyen: “The food is quite expensive, not commensurate with the price. However, the plus point is a quiet space”.

Mieu Lao Tien Sinh: “The shop only uses a fan but doesn’t feel hot”.

Compare dimsum of popular restaurants and restaurants in Ho Chi Minh City Zing compared the dumpling combo at the popular restaurant on Co Giang Street (District 1) and San Fu Lou Restaurant. Each restaurant has its own characteristics, where will you choose to eat?