India is one of the worst affected countries, with many areas often covered in smog with dangerous particles of dust floating around. The Lancet Medical Journal’s “Global Burden of Disease” study estimates that pollution caused about 1.7 million premature deaths in India in 2019 – almost 18 percent of all deaths. in this country. New Delhi capital sinks in air pollution – Photo: AFP Based on this study, a new analysis by consulting firm Dalberg Advisors shows that air pollution reduces productivity, reduces consumer and tourist spending, costs Indian businesses $ 95 billion. each year, equivalent to 3% of the gross domestic product (GDP) of the country. Director of Dalberg Asia – Gaurav Gupta said: “Clean air is a prerequisite for businesses to thrive. Industry leaders should take more ownership and become advocates of the movement for cleaner air. According to a report by the Clean Air Fund, a charity, the estimated number of years of work lost due to hundreds of thousands of premature deaths is estimated to have cost India’s economy $ 44 billion in 2019 because air pollution. In addition, Dalberg says the effects of pollution on the health of Indian workers cost them 1.4 billion sick days a year, or about $ 6 billion in lost revenue.

Sunlight is one of the causes of skin pigmentation.

Due to the sun: Ultraviolet radiation (UVA, UVB rays) has the ability to penetrate the skin extremely strongly, stimulating the melanocytosis to produce excess Melanin. People who are exposed to direct and regular sun exposure are many times more likely to develop melasma than others.

Due to the deficiency of hormones – estrogen in women in the postpartum period, perimenopause or menopause. This lack of estrogen causes women to encounter many troublesome problems, including pigmentation, darkening of the skin, freckles on the skin, especially facial skin.

Due to skin aging: This is a natural process that cannot be avoided due to the constant onslaught of free radicals. These free radicals have a very strong oxidizing capacity and are direct attack agents on living cells of the skin, causing them to weaken or die prematurely and susceptible to pigmentation, darkening of the skin, freckles.

In addition, bad blood, poor blood circulation also makes the skin not supplied with enough nutrients and becomes weak, sensitive to external harmful factors and prone to pigmentation, darkening of the skin or freckles.

Some cases of overuse of whitening cosmetics or some drugs that increase the sensitivity of the skin to light are also at greater risk of skin pigmentation.

Melasma with eggplant

You can use eggplant to treat melasma at home.

First, try with eggplant, in Vietnam, eggplant is the favorite food because it contains up to 95% water and essences such as: vitamin B1, vitamin B12, zinc substances, iron, lipi …. These are very beneficial essences for the skin, helping to firm the skin, brighten the skin and especially prevent the Metalin blanket from repelling melasma.

This is a simple treatment for melasma and freckles you can do every day.

The way to do it is also very easy:

• Step 1: Prepare enough eggplant, fresh, and then wash it thoroughly.

• Step 2: Slice the eggplant into thin slices and apply on the skin with freckles.

• Step 3: Use your hand to rub the eggplant pieces in a circular motion so that the skin is exposed to the eggplant very strongly.

• Step 4: Repeat for 15 minutes, then rinse with warm water to clean the skin.

It only takes about 15 minutes a day for a week, you will see its pronounced effect on freckles and skin pigmentation.

Can eating less can live longer?

In eating and drinking for health, there is a lot of advice about what to do and what not to do. In it, there are popular sentences such as “The more you eat, the sooner you die”, “A person in his life can only eat 9 tons of food. Whoever eats first, then goes first”.

These two sentences have been passed down for a long time, people use the cruelest words to convey a meaning: Eating too much will reduce the life span.

So, is a person’s longevity really related to eating more or eating less?

According to that theory, if you eat too much, you die prematurely, and if you eat less, will you live longer? Is there any scientific basis?

1, Some experimental studies have shown that eating less can prolong life.

“Longevity” has always been a hot issue in scientific community research, and scientists have also confirmed through experiments that diet and longevity are actually related.

Researchers from the Max Planck Institute for Aging Biology in Germany have published an article in the journal Nature, where the team has identified a protein called Sestrin in lab animal fruit flies. for intestinal cells, by limiting dietary intake, reducing the activity of intestinal stem cells, inhibiting the signal of aging, thereby improving health and prolonging life expectancy.

American scientists have studied from 200 monkeys. Divide monkeys into two groups, one group does not control their diet and eat until they are full, the other group limits their diets and eat only 70-80% full. After 10 years, it was found that the number of monkeys that controlled the diet had died up to 50, and the number of monkeys that controlled the diet was only 12 dead.

By year 15, all monkeys that did not control their diets died.

This method of grouping control variables has also been tested in humans.

Researchers from Duke University, USA divided 220 participants with an average age of 38 years and biological age of 37 years (biological age calculated by calculating total cholesterol, blood pressure and hemoglobin). into a group of 145 and a group of 75.

Among them, 145 people limited their portion sizes, consuming 10% less on average per meal, and the remaining 75 without any restrictions.

Two years later, it was found that the mean annual biological age of the restricted eating group decreased by 0.11 years and that the body was younger; while those taking the unrestricted diet increased their biological age by 0.71 years each year.

These studies all come to the same conclusion: Proper dietary control is beneficial for longevity, and eating less can prolong life.

2, Control your diet ≠ deliberate dieting

Proper dietary control is good for health and longevity, but it certainly shouldn’t excuse you. Diet control means on the basis of ensuring a sufficient supply of nutrients, not eating too full and eating 70-80% fullness. If you deliberately diet and do not eat anything will cause illnesses, such as increasing the burden on the heart, causing symptoms of dehydration, anorexia that can cause major harm to the gut and stomach, and health. The gastrointestinal tract is closely related to longevity.

The digestive tract has the functions of digestion, absorption, excretion, immunity and emotional regulation, is the most important organ to support health.

An unhealthy digestive tract can easily cause malnutrition and cause or worsen various diseases. The health of the gut naturally affects longevity.

So, in addition to controlling the diet, we should also pay attention to healthy and protect the stomach.

3, How to protect gastrointestinal health?

Take control of your portion sizes. Each meal is to eat 70-80% full compared with a full meal, which has a lighter burden on the digestive tract and stomach. It may also play a role in stomach nourishment and stomach protection.

For daily food intake, please refer to the relevant British Dietetic Association’s documentation for more details. The generalized example is as follows:

Fish and shrimp: 50 ~ 100g

Vegetables: 300 ~ 500g

Fruit: 200 ~ 400g

Nuts: less than 30g, as big as the palm of your hand

Meat: less than 75g, the total amount of red meat should be controlled below 500g per week.

Main food (starch from cereals or potatoes): in 400g of raw cereals should account for 1/3 of the nutrition, inseparable to help the stomach digest and absorb well, if there are problems with the digestive tract. the chemical must be adjusted in time.

* The article references data from many sources.