According to posted information, one beauty specialist With the nickname on the social network Tiktok, Minke328, recently uploaded pictures and videos of him handling his chapped, chapped feet like the ground with long drought, attracting attention great online community. The client’s feet suffer from epidermal keratosis, which many people cannot help but shiver. Where this customer has hardened leg skin Specifically, the epidermis on the soles of the feet is extremely thick, opaque yellow, and is heaviest in the feet and heels. Worth mentioning, this epidermis turns horny and then cracked, looking creepy at first glance, like a mutant of the land in science fiction movies. To handle the problem, the Minke 328 used a specialized knife to cut the skin of the keratinized skin, thinning the dead epidermis. After the processing process, many epidermal debris piled up, indeed making the viewer not afraid and shiver. It is known that after being processed, the customers are extremely satisfied, not only more comfortable but also feel relieved and healthier. This beauty expert said that he mainly helps clients with skin problems such as feet, wax, and nails, mainly diseases (Paronychia) – a common infection under the surrounding skin. nail. Minke328 also regularly posts the treatment process on the social network Tiktok, attracting more than 3 million fans, watching. As reported by Good Morning Health, external irritation and dryness are the main causes of thickening of the skin, when the skin is stimulated by these effects, the epidermal tissue begins to trigger a defensive response to protects the feet and causes keratosis of the skin, significantly thickening.

Face: It is not difficult to see those around us or to touch our face with our own hands. However, except when washing your face and applying cosmetics, it’s best not to touch your face with your hands. Your hands contain oily oils that can cause clogged pores to irritate your skin. The bacteria on your hands can also make the pimple worse. Eyes: Our eyes are especially sensitive, so touching them not only allows bacteria to get into the eyes, but also increases the risk of getting dirt and foreign objects into the eyes, causing irritation and even damage. corneal lice tear. In addition, rubbing your eyes regularly also increases the risk of wrinkles and dark circles. Ears: The area inside your ears is fragile and vulnerable, so don’t pick your fingers with your fingers. Instead, use an earwax softener to easily clean your ears, or see an otolaryngologist for advice. Nose: Your nostrils have a healthy microbiome of their own. When you put your finger in your nostrils, you bring in foreign bacteria, disrupting the microflora in the nose and possibly causing inflammation. Furthermore, after picking your nose, your fingers carry bacteria out from your nose, increasing your risk of spreading illnesses like colds or flu. Mouth: Our mouth contains 34-72 different strains of bacteria, most of which are not harmful, and even some types of bacteria are beneficial for oral health. However, when you put your hand to your mouth or into your mouth, you introduce foreign bacteria, disrupting the oral cavity’s microbial balance and put your hand at risk of infection caused by foreign bacteria. Butt: It is no coincidence that experts recommend that you wash your hands with soap after using the toilet. Your buttocks and anus are loaded with bacteria, and touching your buttocks is one of the easiest ways to spread bacteria. Umbilical: Did you know that the belly button is one of the dirtiest parts of the body? The belly button has a very high concentration of bacteria, most of which are located in a place that is inaccessible to you, so even if you wash it off, your belly button is still a dirty place. Using fingers to pick the umbilical cord can cause bacteria to spread from hand to navel and vice versa, creating the risk of infection. Nails: Under your fingernails and toenails are innumerable numbers of bacteria and dirt that are hard to remove no matter how well you wash your hands. That is why doctors and nurses must wear gloves at all times. Try to break the habit of pricking your nails or biting your nails to keep yourself and those around you healthy./.

Use a cotton swab to clean your ears: Many people have a habit of using a cotton swab to get earwax, but this is a habit that experts recommend not to follow. Cotton swabs can puncture eardrums, ear infections, and even hearing loss. Soak in soapy water: Soaking in a tub full of fragrant soap bubbles sounds tempting after a long tiring day, but it can cause skin irritation or a vaginal yeast infection. Fragrances and bleaches in the shower gel can wash away the oil that protects the vagina and upset the skin’s pH. Douching: Experts recommend that you absolutely should not douche at home, because this habit can imbalance the pH of the vagina and wash away beneficial bacteria, leading to vaginal infections. The chemicals in douche products can even cause endocrine disruptors, increasing the risk of chronic diseases and causing fertility problems. Dry hand sanitizer: Overuse of dry hand sanitizer can do more harm than good. Experts recommend that triclosan, a compound found in hand sanitizer, is a bad and dangerous alternative to soap and water. Air dryers: An air dryer is not a better alternative to paper towels, as the air dryer is not capable of wiping off residual bacteria from hand washing, and can even cause these bacteria are scattered throughout the room. Bathing for too long: There’s nothing more comfortable than relaxing under a hot shower, but this habit can wash away your skin’s natural oils, leaving it dry. Therefore, you should not take a hot bath for too long. Wash your hair every day: Cleanliness is good, but that doesn’t mean you should wash your hair too often. Daily shampooing removes the natural oils of your hair and scalp, making it dry, brittle and prone to breakage. Excessive moisturizing: If you have the type of dry skin, you may want to apply moisturizer whenever possible. However, experts recommend that excessive moisturizing at night can make your skin overly reliant on the cream without producing oil on its own, which will make your skin drier in the long run. Brush your teeth right after eating: Clean freaks might choose to brush their teeth right after a meal, but this is a mistake. Certain foods, especially those containing citric acid, can weaken tooth enamel, so brushing your teeth right after eating these foods can destroy already weak enamel. Exfoliate too often: Exfoliating too often can be damaging to the skin, as you may be damaging the cuticles, taking away the necessary protective layer of the pores. At that time, the sebaceous glands secrete more oil to compensate for moisture, and this will make your skin too dry, sometimes too oily. Sneezing with your hands: Don’t make the mistake of covering your mouth with your hands when sneezing is a good habit. After you sneeze, if you don’t wash your hands right away and use your hands with other objects, or other people, you are making the bacteria more spread. Spray perfume on underwear: Many people have the wrong habit of spraying perfume on their underwear so that the genital area is always fragrant. However, the chemicals in perfumes can disturb the pH of the vagina, increasing the risk of fungal infections, urinary tract infections or inflammation.

You should not use a cotton swab to clean your ears. Photo source: Internet Many people have a habit of using cotton swabs to get earwax, but this is a habit that experts recommend not to follow. Cotton swabs can puncture eardrums, ear infections, and even hearing loss. Soak in soapy water Soaking in a tub of water full of fragrant soap can be tempting after a long tiring day, but it can cause skin irritation or a vaginal yeast infection. Fragrances and bleaches in the shower gel can wash away the oil that protects the vagina and disturbs the skin’s pH. Douching Experts recommend that you absolutely should not douche at home, as this habit can upset the balance of vaginal pH and wash away beneficial bacteria, leading to vaginal infections. The chemicals in douche products can even cause endocrine disruptors, increasing the risk of chronic diseases and causing fertility problems. Bathe too many times a day Bathing is one of the most basic ways of personal hygiene, but did you know that bathing too much is just as harmful as not bathing all week? This is the conclusion of epidemiologists from Columbia University. Accordingly, too much bath will make your skin dry, easily cracked, thereby making it easier for bacteria to enter the body and create very unpleasant diseases. Experts said that the frequency of bathing during the day should not be more than 1 time. Use 1 pillow for a long time Pillows – whether stuffed or feathers – are paradise for dust mites and mold after a period of use. If we repeatedly use the same pillow without washing or replacing it, they can reach our face, causing a lot of irritating problems such as itchiness, dermatitis, allergies. Overly dirty pillows are also one of the most common causes of skin problems, and even respiratory damage. So if possible, wash pillows once a week, or at most 2 weeks. Wash your face with cake soap Some people mistakenly believe that soap can be used to wash on all parts of the body, including the face. But actually, facial skin is very different from the rest of the body. In fact, baking soap can clog your pores, and make acne worse. Besides, the soap itself is not designed for facial skin either, which can disrupt pH and destroy the protective layer on our facial skin. So remember, the new facial cleanser is what is allowed to be used on your “front” skin only.

The habits of hearing damage that women need to correct immediately if they are suffering

Incorrect blowing your nose

The story of blowing the nose seems extremely normal, but few people expect it to be one of the habits of hearing damage. When we have a runny nose or need to blow our nose, we usually use two fingers to “squeeze” the sides of the nose and use quite force. While this action may seem like only nose, but in fact it also significantly affects your ears.

The habit of blowing the nose unscientific will make it difficult for the runny nose to shoot through the nostrils but easily follow the ear canal (also known as the Eustache nozzle, which is a catheter connecting the middle ear and the back of the nose) which enters the middle ear, causing inflammation of the middle ear and damage hearing.

Therefore, the proper way to blow your nose is to use your finger to press on one side of the nostril and gently force it on the other side of your nose. If a stuffy or runny nose is severe, you can use nasal drops and medication as directed by a specialist.

Ear-picking bluff

Regardless of whether you use your finger or a cotton swab or a stick to remove earwax, etc., if you are not careful picking your ears, it can very much damage your outer ear, even deep inside. This habit for a long time can lead to external ear infections, and even deafness.

Advice for women is to regularly use wet towels to clean the ears, reduce earwax produced so that you do not need to pick your ears much. When needed, it is best to use a sterile cotton swab to gently clean the inside of the ear, but be careful not to accidentally touch it while you are doing this.

Wear headphones often

Currently, with modern technology of mobile phones, ipads, etc., many people have the habit of hearing damage without even knowing it, which is wearing headphones for too long. If the sound is adjusted too loudly, the harm will increase, high frequency will gradually damage the cilia cells in the ear, causing hearing loss.

If you need to wear a headset, you should adjust the volume a bit and should not use it for more than 30 minutes. In addition, the most ideal is to choose headphones that are placed outside the ears, limiting the use of the type inserted directly into the ear to reduce the adverse effects.

Talking on the phone for too long

When the phone is pressed to the ear, the emitted electromagnetic waves further damage the hearing. Women who have a habit of “chatting” with long calls will appear tinnitus and ear pain, if not limited, they can impair normal hearing.

Eat too much fatty and high-heat foods

An unscientific diet with fatty foods and a high caloric index will cause many common health problems such as high cholesterol, high blood pressure, diabetes, atherosclerosis, increased adhesion. of the blood fluid, etc… Also, the inside of the ear will not be provided with enough blood, affecting hearing.

Women who want to keep fit and maintain good health should have a healthy diet. Limit harmful foods and incorporate a variety of ingredients in each meal, increase natural fruits and vegetables and reduce fatty meats, sweet and fatty foods.

Drug abuse

A habit of hearing damage that many people are also prone to is drug abuse. For example, antibiotics, if used long-term and inappropriately, will have harmful effects on the health of the whole body, including hearing.

What to eat to improve hearing protection?

The basic rule of thumb is to eat a balanced diet to avoid nutritional deficiencies. Women should pay attention to supplementing with elemental iron, which works to prevent and slow tinnitus and hearing loss in the elderly. Some iron-rich foods that you can choose from are seaweed, shrimp, black fungus, black beans, black sesame, coriander etc …

In addition, women should also combine foods rich in zinc such as animal liver, raw foods, nuts, eggs, clams. Vitamin composition is also very important, in which especially vitamin C and vitamin E effectively enhance Superoxide dismutase, improve blood circulation, protect hearing.

Thien Khue (According to Familydoctor)