The mentality of the sisters is that they often want to immediately reduce the clumps of fat in the abdomen and increase the size of their breasts. Therefore, regardless of whether they are going to the gym or working out at home, everyone enthusiastically rushes into the gym. Resistance exercises exert the most force on the abdomen and buttocks. Common exercises everyone knows by heart can be mentioned as squats, series of exercises with mini band or sit-ups, plank, … However, practicing at home has one limitation compared to going to the gym that we don’t have a mirror or a coach’s direction to check the form. Therefore, it will be inevitable to practice wrong. Therefore, you should study the Vietnamese beauties below, every time you enter the set, turn your phone back to check if you are right and need to adjust for the next set. Plank This is a core exercise (central muscle area) in the top 1 of the exercises not to be missed. Plank, although there are many variations, but most effectively affect the abdominal area. In particular, many studies have shown that 1 minute of plank exercise is equivalent to 1000 sit-ups. Such a great effect, but up to 90% of newbies do it wrong. Si Thanh is one of the beauties who is 35 years old this year, but the body is still very “mlem” thanks to taking care of the plank. Recently, she revealed a part of home exercise called Side Plank With Weight (exercise with dumbbells). However, looking at her short video, it can be seen that this is a difficult exercise when she is still holding a 3kg dumbbell. In the last set, Si Thanh was exhausted without being able to tighten the abdomen, using a lot of force of the arms and shoulders, but little in the abdomen. Side Plank helps women strengthen the Obliques (intercostal muscles) very well. This group of abdominal muscles supports other muscle groups that are stronger when doing exercises that use strong force such as deadlift, squat, pull down… For this exercise, you need to be very strong to keep your arms straight on the floor, lift your hips off the ground and squeeze your abs, buck, and squeeze your buttocks so that your whole body is in a straight line. While the other hand holds a dumbbell to increase the difficulty. However, for beginners, you should start with no weight training. Can support straight arms or elbows perpendicular to the floor. Besides, you can also do the exercise with the usual plank movement, which is against the elbows and parallel to the ground. The figure clearly depicts the areas of your muscles where you can burn energy. How to plank correctly and limit mistakes, beauty blogger Emmie will show you. Crunches/Sit Up Crunches help strengthen the muscles in the abdomen, not reduce belly fat as many people think. To lose belly fat, you must have a reasonable diet according to the formula of calories in < calories out. Compared to many other exercisers, crunches are a static and easy exercise to do at home, but there are many issues to discuss around it. Crunches simply raise the shoulders, neck, and head, while the back and legs remain the same. It may take a while for your abs to work. Chi Pu also joined the abs line and did very well with few technical errors. She performs a series of abdominal exercises with 0 seconds of rest. The movements of the female singer appearing in the video can be mentioned as plank, crunches, twist, climbing mountain, … Squats Squat is the king of the hammock village and women can practice it anytime, anywhere. However, squat technique is also a difficult lesson for many people. Diep Lam Anh did a great job doing butt exercises with the mini band. She loves the Donkey Kick Back move with resistance bands. Perhaps this is also an exercise you should practice at home at this time to avoid unnecessary injuries to the lower back and knees when not accompanied by a coach. While we still don’t know when the epidemic can be completely controlled, home training to improve resistance and create curves is always the top priority. Be a little careful in each move and never give up.

According to Quynh, this seems a bit “bullshit” because cooking rice is becoming more and more simple when you only need to spend money to buy a genuine rice cooker. But in fact, genuine rice cooker is not the deciding factor at all. Quynh believes that many of you do not know how to properly cook a delicious rice cooker. Quynh used to think it was simple, but since she started cooking rice in a noodle shop in Japan, she understood clearly why the restaurant always finds it better than at home. Below are the steps Ms. Quynh guided to cook a delicious Japanese-style rice cooker. Although she has an electric pot, Quynh still cooks rice with a cast iron or earth pot Step 1. Choosing delicious rice is a necessary condition to have delicious rice. For Japanese rice, the usual hatch rate of rice is 1 cup of rice to be 2 cups of rice filled. So based on this ratio, we can measure the appropriate amount of rice to cook rice each day just enough with the meal of family members. Step 2. Next, rinse the rice. There are types of rice that do not need to be washed in Japan, but with the types of rice that have to be washed, how do we wash the rice to make the rice sticky? We often have a habit of rinsing the rice thoroughly until the water is clear, but this will accidentally lose all the nutrients in the rice. The outer crust of the milled rice contains vitamins B1, B3 and B6 along with fiber and minerals to help reduce harmful cholesterol in the blood. However, it should not be disturbed because in many types of industrial rice, for long-term preservation, producers add talcum powder to help avoid termites and absorb moisture. Not all types contain this powder, if the packaging does not use preservatives, we can be assured that there is not much need to rinse. – Put the rice in the basket / rack, rinse the water gently to wet the rice. – Then pour water into a pot, dip the basket of rice in, use your hand to turn the rice round for about 10 times gently. Lift the basket up, pat it dry. Delicious sticky rice cooked in the way of Mrs. Quynh Step 3. After draining, use a clean towel soaked in water to squeeze out the water, cover the rice surface for 30 minutes. Or put the rice in a bowl of warm water soaked for 15 minutes. Step 4. Next, choose the proportion of water. The “classic” experience of the Vietnamese is to add water a lot. However, it resulted in flattering results. So what percentage of water will give delicious rice? For new rice in 3 months from the date of package printing, the ratio of water to rice is 1: 1. With old rice, the ratio of water to rice is 1.5: 1. Step 5. Cook rice in 70 degree old hot water and add a few drops of olive oil or sesame oil will help retain the amount of vitamin B and fiber in the rice, and the rice will shine beautifully. Step 6. When the rice is cooked, use a spoon to stir the rice evenly, cover with a lid and keep for another 15 minutes. Step 7. Add 1 teaspoon of salt to the rice when cooking will help the rice last longer on summer days. (The ratio of salt to rice is 10 bowls of rice for 1 teaspoon of salt equal to the amount of salt. Step 8. Modern society, everyone likes to cook rice cookers quickly, but no matter how modern the rice cooker is, the rice cooked in a clay pot / cast iron pot on a gas stove or steamed in a cage is still more supple. By keeping the rice in a damp towel or soaking the rice in warm water before 15 minutes when cooking rice will shorten the cooking time, and at the same time, the rice seeds with enough water will make the rice softer and more delicious. The delicious rice tray of Mrs. Quynh’s family Step 9. Finally, cook the delicious rice cooker and just wait for the delicious food. One of the other cooking secrets that I learn from a Japanese restaurant is to make use of water to wash rice in to process food. So, do not pour the water to wash the rice, but pour it into a jar, store in the refrigerator for 3 days to make use of: – Eliminate meat odor when boiling meat. – Eliminate fishy smell when storing fish or meat warehouse. – Create natural sweetness instead of industrial spices or broth. – Create beautiful colors for stewed dishes.

Liyuan is located in the southwest of Wuxi City, next to the inner lake “Wu Li Lake” of Taihu Lake. Wuli Lake, Wuxi people commonly call it “Lihu”. According to legend, during the Spring and Autumn Period and Warring States Period, the Yue Guo doctor Fan Li and Xi Shi once went boating together on Wuli Lake and lived in seclusion here, so it was named “Lihu”. “Wu Li Lake” is named after Fan Li, and Li Yuan is named after “Li Lake”. Whether Fan Li and Xi Shi have been to Wuxi is still controversial in history, but in Wuxi, there are many place names with the word “li”, such as Likou, Lihe, Xianlidun, and Shuligang. The first “Fish Farming Jing” in the history of our country is said to have been written by Fan Li when he was living in seclusion by the Lihu Lake. There is such a folk song in Wuxi: Raising fish and bamboo is a thousand times more profitable, Xie Xishi and Fan Li are required. Liyuan was built in 1928 when Wang Yuqing, a native of Qingqi Village by the Lihu Lake in Wuxi, began to build Liyuan by the lake. Wang Yuqing is an important member of Wuxi Rongshi Enterprise, and made a fortune by operating the flour industry in old Shanghai. In 1936, his son Wang Kangyuan expanded his father’s “Liyuan”. And to the west of Liyuan, a relative of the Wang family named Chen Meifang also built a private garden called “Fishing Village”. Chen Meifang became rich by operating woolen cloth in old Shanghai. The “fishing village” he built was taller than the Liyuan of the Wangs and his sons. In 1930, Chen Meifang specially invited Jiang Jiayuan, a famous stone stacker from Zhejiang. It took six or seven years to stack more than 20 rockeries with the famous “Taihu Stone”. The tallest rockery is Guiyun Peak with a height of 12 meters. The entire rockery cluster turns around the peaks, winding paths are quiet, and visitors entering it is like entering a maze. In 1952, the garden department of Wuxi City built a 200-meter-long “Hundred-foot Corridor”, which connected and merged the two private gardens, Liyuan and Yuzhuang, and continued to use the old name of Liyuan. After that, the “Four Season Pavilion” in Liyuan was built in 1954, the layered shadow area was built in the 1970s, the “Baihua Mountain House” was built in the mid-1990s, and Xishizhuang and Beibei were expanded in recent years. Scenic spots such as “Taohuawu” in the garden have formed the grand occasion of “lihu smoke and green” that people see today in Liyuan. The main entrance of Liyuan is a “Shikumen” building with local characteristics in the south of the Yangtze River. It was rebuilt from the gate of the old “fishing village”. It has a history of more than 90 years. On both sides of the gate are the longest couplets of all scenic spots in Wuxi, with a total of 128 characters. The Shanglian wrote: “A lake with spring breeze and autumn moon, so many things; specializes in all kinds of fish, Fan Li’s book, Qian Zaiyan talks about Xi Shi; also said that Zhang Bo opened the calf, Zhu Yifu Yu Jun’s loyal soul, the widow asked the cottage, Gaozi water residence; few It took seventy days to build a house, and the building lasted for seventy years, and the scale of the present day.” Xialian wrote: “Nine days of summer rain and winter snow, a few days of love; lotus leaves listening to the sound, sparse willows wrapped in silver, four seasons beautifully painted garden pavilions; Cui, Nandi reflects the sky and peach and dawn, there is a promenade and a range Rover, layers of waves and shadows, flowers and trees covering the high pavilion and low pavilions, spreading five miles, brightening the picture of tomorrow. “It is still a bit tired to read it in one breath. people. In the gardens of Wuxi, there are two famous “flower dikes”, one is the “Changchun Huayi” of Yuantouzhu Lake in Taihu Lake, which is famous for the cherry blossoms, commonly known as “Yingdi”; the other is the “Nandi Spring Dawn” near the lake in Liyuan. Because willow trees are widely planted on the embankment, it is commonly called “willow embankment”. In fact, there are many ornamental peach trees on the “Nandi Spring Dawn”. The outside world describes a willow tree and a peach tree on the thousand-meter long dike. Every spring, the willow tree is full of smoke and the peach blossoms are beautiful. It is so beautiful that it is very beautiful in the south of the Yangtze River. Typical beauty. Adjacent to the “Nandi Chunxiao” is the “Four Seasons Pavilion” area divided into a square pool. There are four pavilions in four directions: southeast, northwest and northwest. The wonder is that the appearance of the four pavilions is exactly the same, but the names of the pavilions are: Spring Pavilion, Summer Pavilion, Autumn Pavilion and Winter Pavilion. When the “Four Seasons Pavilion” was designed, it was distinguished by the most prominent plants in the four different seasons. The spring pavilion was planted with plum flowers, the summer pavilion was planted with oleander, the autumn pavilion was planted with osmanthus, and the winter pavilion was planted with waxberry. To distinguish the pavilion by the time of blooming shows the designer’s ingenuity. The “Thousand-Step Corridor” in Liyuan connects the “Nandi Chunxiao” and Lao Liyuan. After three expansions, this long corridor is only 300 meters long today. People need to take a thousand steps to walk. . One side of the promenade can overlook the misty Lihu Lake out of thin air, and one side is partitioned by hollow windows and walls. There are a total of 80 flower windows on this wall, and each flower window has a different shape and pattern. At the east end of the promenade wall, there are 36 celebrities inscriptions, among which are the handwritings of Su Dongpo, Mi Fu, Wang Yangming and others, which are quite precious. Mr. Guo Moruo, a modern writer, has also been to Liyuan. What is very strange is that when he wrote a poem for Liyuan for the first time, he had no good feelings for the scenery of Liyuan. “Yuantou” is a famous saying. Imagine people admiring the scenery in Liyuan, but the verse is admiring Yuantouzhu, is it a bit horrible scenery? Maybe later Guo Lao also felt a little wrong, so he helped Liyuan write the poem “Want to know the fun of Liyuan, ask the young man from the cliff”. Yatou asked the boy, vividly showing the vigorous scene of Liyuan in spring. The boy represents the vitality of spring. In the Wuxi garden world, there has always been a saying: Yuantouzhu Scenic Spot is characterized by “real mountains and real water”, Xihui Park is characterized by “real mountains and fake water”, and Liyuan is characterized by “false mountains and real water”. Because there is a rockery built with Taihu Lake in the Liyuan Garden, the whole garden does not rely on the mountain, and the close Lihu Lake gives Liyuan the natural conditions of “real water”. In fact, the most important thing is to go to Liyuan to play and appreciate the natural scenery of Lihu Lake. The spring in Liyuan is an ink painting from the south of the Yangtze River. The touch of green and red on the embankment is the finishing touch in this painting.

Hongcun is located in the northeast of Yixian County on the southern foot of Huangshan Mountain. It was built in the Northern Song Dynasty and has a history of more than 870 years. It is the birthplace of Huizhou culture. In the history of nearly a thousand years, Hongcun still has well-preserved more than 140 houses of Ming and Qing Dynasties, including 1 building in the Ming Dynasty and 102 buildings in the Qing Dynasty. In addition, it is located at the foot of Huangshan Mountain, which is also a paradise. It is well-known for its pastoral scenery, well-preserved village forms, exquisitely crafted Hui-style dwellings and colorful historical and cultural connotations. And as an important location for the Oscar-winning film “Crouching Tiger, Hidden Dragon”, it has become a hot tourist attraction overnight.

The most classic picture of Hongcun is probably the Huizhou architecture with blue tiles and white walls by the water reflected in it. This piece of water is the Yuezhao Lake in the center of Hongcun, which is also the finishing touch of Hongcun. Use the upstream river flowing through Hongcun to divert water into a lake. The core of the cow-shaped water system is the current moon marsh, which is the “cow stomach” of the entire water system, and is also called “cow tripe” by the locals. The South Lake is also the essence of Hongcun. The artificial lake dug in the style of Pinghu Qiuyue in the West Lake, and the painted bridge across the lake is the iconic landscape of the South Lake. Among them, the painted bridge across the lake is where Li Mubai walked with his horse in “Crouching Tiger, Hidden Dragon”.

The beauty of Hongcun comes from the perfect combination of ingenious architecture and nature. The cow-shaped village and artificial water system planned and built by the people of Guhong Village are now “a great wonder in the history of architecture”. Different from the characteristics of other residential buildings, all kinds of buildings pay attention to the exquisite carvings, wood carving, brick carving and stone carving. Chengzhitang’s “three carvings” are exquisite and magnificent, and are known as the “civil palace”. Most of the streets and lanes in the village are built near the water, and the houses are also laid out around the moon marsh. The whole village is now well preserved with more than 140 houses of Ming and Qing Dynasties.

The Hongcun Scenic Area is open all day, but the ancient architectural attractions in the village are only open until 6 pm, so if you want to visit the ancient buildings or the Nanxiang Academy, Chengzhi Hall, and Lexu Hall, you must arrange a reasonable time. For many tourists who go to Hongcun to check in for the first time, there will always be a problem. Even though the signs and road signs in the village are very clear, there are still many tourists who will go the wrong way. The reason for getting lost is also very simple. After all, the ancient alleys of the ancient villages are very similar, and the ancient houses in the village are also very similar. However, as long as you walk in Hongcun, remember that there will be a canal beside the road in the village, and then remember The mantra of “Going into the village against the current and exiting the village along the river” won’t get lost, so try it!