Jeans are one of the most popular outfits. To create something new, torn or stylized pants are constantly being born to please women. However, sometimes the excessive creativity of both the designer and the wearer makes the pants a fashion disaster and the lace-up jeans are an example. Recently, the Dailystar site posted a picture of the model in the latest lace-up jeans. The design of the pants is not much different from the traditional jeans. The highlight of the pants is the tiny string tied at the back. This detail helps the wearer attract the eye, focusing on the slim waist without excess fat. Before the new model of pants, fashion lovers did not spare praise for the tight-fitting pants that “fit like a glove”, showing off their “tight features” every centimeter. However, many people feel confused by the inconvenience as well as the way the model sells nude to show the highlight of the pants. This is not the first time there are jeans that make others look “in a panic”. Creativity is necessary, but being too creative can easily make pants labeled a fashion disaster. For example, open jeans like this make the girlfriend wear it like nothing, completely not providing a shielding effect. Torn jeans are called fashion disasters most of all. Wearing pants like this, instead of being praised for being cool, she was mercilessly “stoned” by netizens. In addition to the revealing design, the low-rise jeans showing off the T-shaped underwear were also not appreciated. The jeans that are too short, unable to cover the 3rd round have also received many bricks and stones, making the wearer seriously less charming. It can be said that jeans are not difficult to wear. However, wearing pants that do not limit the gap easily makes you unsightly in the eyes of the viewer. Photo: Internet. Invite readers to watch the video: Fashion show of oversized people. Source: VTV24.

You can completely recycle rags to become a lovely hair tie as above. TV blockbuster Mine still storming on film and fashion forums. Not only famous for the movie content, the characters’ lavish fashion also has a terrible influence that many fans talk about. With global coverage, Mine It also creates new trends and trends to cool the hearts of fashion lovers. One of them is the dress style of Aunt Ut played by Lee Bo Young, creating a big earthquake in the fashion village. Only her trend of wearing hair ties with cloth is also quickly applied by a series of Vbiz stars and women. The short but sweet hair gives the maknae in the movie Mine the nobility and sweetness. Her short hair is impressively modified in the movie. And the hairstyle that makes the village windy is the way to tie the fabric at the end of the hair, so that the bangs are luxurious but also full of elegance. Lee Bo Young’s legendary braided hair style is making women fall in love with Lee Bo Young. Accordingly, with only simple and convenient cloth hair ties, she used to tie her hair and style her short hair in many scenes in the film. It can be said that this is one of the fashion trends for short hair that is extremely impressive, breaking the barrier of women’s thoughts about having short hair that will not be fashionable. And yet, with cheap price and standard application level of 10. Fabric hair ties are expected to be the most sought-after fashion accessories in Korea in the coming days. Let’s take a look at a few appearances with the hot trend of Aunt Ut’s cloth hair tie, which Vietnamese beauties have transformed into very impressive everyday life. Chi Pu uses textured fabrics to create accents for the whole. Jun Vu also learned many times how to tie his hair with cloth and towels from the maknae of the movie Mine. Truong Quynh Anh is a beauty who is fascinated with the style of fabric hair ties. Thao Tam used thinner cloth to tie her hair into a bow. Hoang Yen and Truc Anh are very suitable for this hair tie trend. Runners-up Huyen My and Ho Ngoc Ha have different variations from fabric hair ties. Lan Ngoc and Thuy Ngan love neutral-toned towels. Midu and Tuong Vi also used the same glossy satin fabric as Lee Bo Young to tie their hair. Si Thanh and Phi Phuong Anh are both fascinated with pink hair ties. To get this hairstyle, you can use a cloth hair band or a Scrunchie to hold the hair in place. The position of the hair tie is up to you and adjusted to suit the face as well as the length of the hair so that it is reasonable. You can buy rags to make these lovely items yourself to style your hair, and you can also buy them online for as little as 19 to more than 49,000 VND depending on their material and size. Silk fabric hair tie is a trend that many must be beautiful and popular. Or colorful scrunchies are also more familiar items. Scrunchies are often cheaper than silk, but when you buy silk, you will be able to tie many different styles and be more creative.

You are so used to lemon tea, lemonade, passion fruit smoothie… So what about passion fruit tea? In just a few minutes, you can make a cup of passion fruit tea with a blend of sour, aromatic and characteristic acrid taste of green tea. Passion fruit tea is especially refreshing on summer days. Ingredients: 2 tea bags, 2 passion fruit and 30 grams of sugar. Method: Brew tea bags with 300 ml of boiling water to cool. Cut the passion fruit in half, cut out the insides and filter through a sieve to remove the seeds and remove only the juice. Pour passion fruit juice into tea, add sugar and stir until sugar dissolves, then add ice to enjoy. 2. Sugarcane juice + corn silk Corn silk juice is made from many ingredients such as grass roots, plantain … has the effect of clearing heat, detoxifying the liver, diuretic, helping to prevent blood clots, supporting the treatment of constipation. The combination of sugarcane juice and corn silk juice creates the fastest summer cooling drink. The coolness of corn silk combined with the sweetness of sugarcane has created a perfect glass of water, dispelling the heat of summer. 3. Gotu kola juice Nước A cup of gotu kola smoothie not only helps quench thirst, but it also helps regulate the body’s internal temperature. Gotu kola smoothie cools down from the inside This is also an ingredient that has a simple way to make a summer cooling drink, you just need to prepare a bunch of gotu kola, washed, picked up all the dead leaves, and drained. After that, you cut gotu kola and put it in a blender, when you add a little water to make it not too thick. Finally, you pass the smoothie through a sieve and pour it into a cup, add ice and add sugar depending on your taste. 4. Cucumber smoothie, watermelon juice Watermelon has a high water content and the ability to provide vitamins A, C, and B6 that will help you quench thirst quickly, while providing a smooth skin and a healthy body. To make the smoothie more delicious and cooler, blend watermelon with 1 cup of ice, grind it quickly for 3 times, about 20 seconds each time with levels 3, 2, 1 respectively. Refreshing watermelon smoothie quickly In addition, you can use watermelon pulp to make extremely cool juice. To make a glass of watermelon pulp, take the pulp and put it in a juicer along with ice, a pinch of salt, and a few mint leaves. 5. Mango smoothie Summer is the ripe season of many delicious mangoes. Mango smoothie recipe is very simple! Sweet mango smoothie Ingredients: 1 ripe mango, salt, sugar, lemon juice. Method: Ripe mango you peel, cut into small pieces and put in a blender with sugar, salt and lemon juice. Strain the mango mixture through a sieve to remove residue, then add 200 ml of cooled boiling water and stir well. Finally, you pour the smoothie into a cup, add ice and enjoy. 6. Pineapple Soy Milk A glass of delicious, nutritious pandan soy milk helps to provide water and beneficial minerals for the body, while helping you lose weight, keep in shape, beautify your skin and fight aging. Ingredients: Soybeans: 500 gr; Diameter: 300 gr; some pandan leaves. Making: Soak soybeans in warm water for 6-8 hours for the beans to expand. After the beans bloom, put the beans and a little water in a blender, puree. Use a towel or filter bag to filter the bean residue, taking only the water. Put the filtered bean milk into the pot, boil on low heat so that the milk boils slowly, not being suffocated and avoiding spilling on the stove. Boil the milk, add pandan leaves and cook for another 10-15 minutes, then bring the pot down, let it cool. If you want to drink hot, you add sugar to enjoy, and if you want to drink cool, you can let it cool and then put it in the refrigerator. 7. Rice milk Delicious rice milk, easy to make The delicious taste of milk combined with the starch of rice grains has created a perfect drink, soothing the sweltering summer sun. You just need to roast the rice, boil it with milk and filter the rice residue, add ice and a few drops of vanilla, and you’ve got yourself a quick summer cooling drink. 8. Corn milk Corn milk is especially attractive to the taste of young children. Corn milk has a cool, sweet taste, and it’s delicious to drink hot or cold. First, you separate the sweet corn kernels, put them in a blender and puree, then filter the cornstarch and then add the juice to boil with milk. So you have a delicious summer drink! 9. Crocodile water soaked This is a popular summer cooling drink in the North with the main ingredient being soaked crocodile fruits. The drink has a sour taste, coolness, and moderate sweetness to help cool down effectively on hot days. Sweet and sour crocodile water You can manually soak crocodile according to the recipe of combining crocodile, sugar, salt, ginger to use gradually. 10. Peach orange lemongrass tea Peach orange lemongrass tea Orange lemongrass peach tea has a cool taste with sweet peach slices. Now you will not need to go to the shop in the hot summer sun, but you can enjoy this summer’s cooling drink by making HERE . Ngoc Khanh (th)

White clothing is often chosen because it is easy to combine with a variety of colors. Meanwhile, black often makes girls wary because of its dark tone, which easily makes the wearer become “dumb”. However, with a creative cropping design, this black dress from Hau Bally creates a disruptive highlight, making the wearer fresh and extremely attractive. This year’s office fashion collection of Hau Bally also includes designs with monochrome style but still honors the grace and elegance of women. With a two-piece shirt design combined with a white flower skirt, this nude tone set helps to enhance the elegant and delicate appearance for the wearer. Not only suitable to wear in the office, the outfit also helps women attract eyes when walking on the street. Skip the rigid and monotonous outfits, office girls can now choose from a variety of designs from colors to designs. At Hau Bally, women will find bright yellow summer dresses. Combining this outfit with a pure white skirt will create a harmonious color that still hides body flaws. Still using two tones of white – yellow, girls can still refresh their outfits by choosing different designs. Sleeveless shirt, A-line skirt will be a new combination in this summer of office girls. The office-hugging skirt is a design that should be in every girl’s wardrobe. Gentle but still attractive, a gentle white crop top and a blue checkered skirt is a combination that never goes out of fashion. Although the outfit is not too prominent, it still brings a fresh and energetic look to the lively girls. The blue color scheme and small flower motifs close to nature are always chosen by many girls. With the advantage of not being picky about skin, blue color brings lightness and femininity to office girls. Besides, the feminine and delicate design of the dress creates an attractive look for the wearer. Office girls can take advantage of different blue tones to refresh themselves every week. From blue, green to dark and light shades, this will be a suggestion for every woman to F5 herself and the office space. Coming to Hau Bally store, customers not only see the impressive costumes, but also get advice from the well-trained staff. Hotline: 0899993333 | Fanpage: After Bally https://www.facebook.com/hauballytrumonline

Ginseng tea Tea has a light, cool taste and contains many nutrients, so it is especially popular in hot summer weather. To make ginseng tea, you need to wash and prepare all the prepared ingredients. Then, you put a pot of boiling water, pour lotus seeds and lotus root mixture into the pot. Next, you add the remaining ingredients to the pot, season to taste. Note that when you are about to turn off the stove, you will add the longan. Finally, you let the ginseng tea cool, add ice if you like to drink it cold. Photo: Kamza9x, Guiddentt. Resources: – Dried lotus seeds – Shame on – Red Apple – Universal ear – Sugars – Dried lotus root Corn tea Surely this is also a delicious summer cooling tea with crispy corn kernels, cool when used with crushed ice, nothing is more wonderful. To cook, the corn after boiling, separate the seeds, continue to simmer until the water is sweet and the corn is soft. Then, you add a little sugar and a little salt to simmer for a cool and rich tea. Next, you add tapioca flour to create a certain consistency. Finally, you add coconut milk and sesame to make the bowl of tea more beautiful. Photo: Viethomecooking, Hollycancook. Resources: – 2 – 3 fresh glutinous corn – Cassava flour – Street – Coconut – Cornstarch Black bean Tea When thinking of summer refreshments, it is impossible not to mention the traditional black bean soup. This type of tea is both easy to prepare and the ingredients are easy to find. Black beans are washed with water, picking up the seeds floating on the water. Then, you roast until the outer shell of the beans is slightly wrinkled, then add water to cover the beans. Finally, you boil until the beans are soft, add sugar to taste. Photo: Toilameiii. Resources: – Black beans – Street – Coconut – Flour Mango tea First, boil a pot of water, put the starch in for about 15 minutes, then turn off the stove, paying attention when simmering. Then, cover the pot until the starch is transparent, then take it out and soak it in cold water. For mango, you cut it into small, bite-sized pieces. Next, you put the mixture of fresh milk, half chopped mango and coconut milk into the blender. After pouring into the bowl, you put the remaining pieces of mango and pearls in. When eating, you can add some shaved ice or put it in the refrigerator to cool. Photo: Anhthuy989, Quynhgaaa. Resources: – Mango – Fresh milk – Coconut – Tapioca for making pearls

Strawberry leaves (illustration). In the ancient medical documents, there are many records of the care and treatment of the ancient Chinese beauties – which is considered to be the leading place in traditional medicine. Many Vietnamese traditional medicine doctors know how to refine and bring good ones to apply in our country. Excess fat is the “guy” that makes women look bad, so many women race to find ways to lose weight and lose belly fat. Now, the doctor shares the recipe for a remedy that can be considered a tea, or a very effective weight loss drink for women, with very friendly ingredients found in home gardens in all parts of the country. Lotus leaves (illustration). The original remedy in ancient documents was named “Five Diep to lose fat, lose weight quickly”. The ingredients are all benign, used instead of tea, changed water daily. Loofah leaves (illustration). Resources – Fresh loofah leaves 30-50g – Fresh bitter gourd leaves 30-50g – Fresh lotus leaf 40-50g – Lettuce leaves 30-50g – Fresh mulberry leaves 30-40g Bitter gourd leaves (illustration). Making The above leaves are picked or bought, washed and then chopped. Pour into the pot 2,500ml of water, bring to a boil, then reduce the heat. Cover the pot for a while, then turn off the stove, drink instead of water when it is still warm during the day and drink continuously until you see results. Lettuce leaves. Illustration. According to the concept of nutrition and disease treatment, the use of herbs as well as seasonal foods are valuable, effective, and highly effective. Therefore, women should take advantage of this application because it is the season of melons, bitter melons, mulberry leaves, lotus leaves… And lettuce leaves are available all year round. All 5 herbal medicines are very familiar. In general, the remedy has heat-clearing, anti-inflammatory, diuretic, detoxifying, fat-burning, and laxative properties, helping to release energy and excess fat in the body, helping to lose weight quickly and effectively.

Beef roll with enoki mushrooms Main material: Thinly sliced ​​beef, enoki mushrooms, ginger, garlic, green onions, lettuce, fish sauce, salt, soy sauce, sugar Cooking steps – Needle mushrooms are washed, soaked in salt water for about 5 minutes. After that, you take out the needle mushroom, rinse it with cold water, and let it dry. Scallions are lightly blanched. – Marinate thinly sliced ​​beef with a little salt and pepper. Spread the beef evenly on the cutting board, put the needle mushrooms in, roll tightly, use the boiled onion stalks to tie it in place. – Place beef jerky in an oil-free fryer, set at 175 degrees Celsius for 15 minutes. – Cook the sauce including 2 tablespoons of soy sauce, 2 tablespoons of sugar, until the mixture thickens slightly, then turn off the heat. Beef needlestick rolls are served with salad, dipped with sweet and salty sauce. Photo: Chau Khoa. Note: – During the baking process, you can add a little oil to help the beef fragrant and not dry. – You should not stack the beef needle rolls in an oil-free fryer, which can be divided into several batches, helping the finished product to ripen evenly. – You can add vegetables such as carrots, asparagus… to make beef rolls more beautiful and attractive. Vinegar dipped beef hot pot Main material: Beef, bone broth, vinegar, lemon, young coconut water, pineapple, rice paper, fresh vermicelli, raw vegetables, spices of all kinds. Cooking steps: – Preliminary processing of ingredients: Chopped onion, smashed lemongrass. Pineapple is taken the juice of 3/4 fruit, the rest is chopped. Beef is marinated with fish sauce, seasoning seeds, red onion for 30 minutes. – Make hot pot: Pour pineapple juice, bone broth, fresh coconut into the pot, add onion, vinegar, lemongrass to boil, season to taste. – Mixing seasoning sauce: Add sugar, lemon, garlic, chili, minced pineapple into the bowl of fish sauce depending on your preference. You can eat nafy hot pot with vermicelli or beef rolls with rice paper, raw vegetables, and seasoning with fish sauce. Photo: Annie16_h, Quynhchaudang. Note: – You should choose tender beef tenderloin or tender fillet to make the hot pot more delicious. – The amount of vinegar should be moderate so that the hot pot is not harsh. Rare beef with lemon Main material: Beef, purple onion, carrot, lemon, garlic, chili, laksa leaves, fried onions, roasted peanuts, vinegar, sesame oil, seasoning seeds, sugar, salt, fish sauce. Cooking steps: – Buy beef, wash, dry, cut very thin. Then, you put 1/3 cup of lemon juice into the bowl of beef, mix well, soak for 3 hours to make the meat rare. – Red onion peeled, thinly sliced, add a little vinegar, sugar, marinated for 15 minutes. Carrots peeled, cut into strips, add a little salt, mix well by hand, rinse with water, drain. Chopped laksa leaves, crushed roasted peanuts, minced garlic and chili peppers. – Mix salad dressing including 3 tablespoons lemon juice, 3 tablespoons vinegar, 1/2 teaspoon seasoning, 1/2 teaspoon salt, 1/2 teaspoon sesame oil, 1/2 teaspoon sugar, 3 tablespoons fish sauce, add chili and minced garlic as you like. – Take the rare beef to a bowl, add purple onion, carrot, laksa leaves and mixed fish sauce. Finally, you put the salad on a plate, add some roasted peanuts and fried onions on top. Note: With this dish, the beef is not cooked by heat, but using the re-lemon method. Therefore, you should choose fresh and hygienic meat to ensure the quality of the dish. The rare lemongrass beef dish has a mild and cool taste, suitable for enjoying in the hot season. Photo: Subtleasian.cooking, ddmau_chinatown. Beef rattles Main material: Beef tenderloin, onion, green and red bell pepper, tomato, potato, oyster sauce, olive oil, garlic, coriander, cooking oil, base seasoning Cooking steps: – Beef washed, cut into bite-sized squares, marinated with seasoning seeds, fish sauce, and pepper for 1 to 3 hours. – Cut the pieces of onion, chili, cut the areca tomato. – Peel potatoes, wash, cut into long pieces. – Heat the air fryer for 3 minutes at 180 degrees C. Then, you put the beef, potatoes, onions, peppers, tomatoes into the fryer at 180 degrees / 15 minutes. – Take the beef rattle, potatoes out of the pot, put on a plate, decorate beautifully, sprinkle some coriander and enjoy. Note: The secret to making potatoes crispy and delicious is to lightly blanch them with a little salt, then drain them. The dish has a mix of Vietnamese and Western cuisine. Photo: _cookingbya96. Beef roll with guise leaves Main material: Lean shoulder meat (200 g pureed), scallions (washed, chopped), shiitake mushrooms (5 ears washed, chopped), chopped onion, bay leaves (12 leaves washed, stem removed, drained ), seasoning (seasoning, pepper, fish sauce) Cooking steps: – Ground meat, shiitake mushrooms, onions, scallions are marinated with 2 teaspoons of seasoning, 1 teaspoon of pepper, 1 tablespoon of fish sauce for 20-30 minutes. – Put the seasoned filling mixture into the guise leaves and then wrap it up, fixed with a leaf roll. – You arrange the rolls in turn in an oil-free fryer, bake at 180 degrees C for 15 minutes. Then, you turn the rolls and bake for another 5 minutes at 200 degrees Celsius. – Lot leaf rolls are used in dishes such as grilled meat vermicelli, crab cakes… or rolled with rice paper, raw vegetables, sweet and sour sauce. Note: You should turn the green side of the bay leaves out when rolling so that when baking, the rolls turn up a nice color. The fat in the shoulder meat will help the patties to be golden and fragrant. Photo: Ven.oc, moon_foodnlife.

Illustration. Image source: Internet Resources: Cod fish: 300gr Tomatoes: 2 Pineapple: 1/2 fruit, onion, ginger, garlic, spring onion, dill Seasoning, chicken seasoning, soup powder, pepper, cooking oil, MSG (if you like) Served with raw vegetables Wash the fish with dilute salt water. Marinate the fish with a little seasoning, pepper with a few slices of chili pepper. Onions and garlic, peeled and chopped. Tomatoes add areca zone. Onion, dill washed, chopped, pineapple thinly sliced ​​to taste. Raw vegetables, banana flowers are washed and soaked in water for about 20 minutes, then drained. Saute garlic and onions, add tomatoes and cook until soft, season with ½ teaspoon of soup powder. Next, stir in the pineapple. Pour enough water into the pot and bring to a boil. When the pot is boiling, drop the fish in. Season to taste, turn down the stove to cook until the fish is cooked. Finally, add some dill, finely chopped scallions and 1 tablespoon of the main noodles. Season with chicken seasoning to taste, sprinkle with finely chopped onions and dill. Ladle fish soup into a large bowl, serve hot with raw vegetables and rice. Fried fish Illustration. Image source: Internet Resources: Pangasius 400 gr Pepper, seasoning powder, soup powder. Making: Mix all the above ingredients together, add a little cornstarch (or deep-fried flour) to make the dough sticky. Shape this mixture into bite-sized patties. Put the pan on the stove, add cooking oil to heat, then put each fish ball in and fry on medium heat until golden brown on both sides. Although the fish is small, soft and boneless, when cooked, the fish cake is very tough without being mushy. Place fried fish on a plate, dip it with fish sauce mixed with lemon, garlic, chili and add a little ground pepper. The aroma, sweet, chewy, hunting, not fishy, ​​of the soft fish meat melts in the mouth, and cannot refuse! Salmon roll with guise leaves Illustration. Image source: Internet Resources: 300g of fish 150g minced pork 2 bunches of guise leaves 1 dried onion, a little green onion Seasoning: 2 tablespoons delicious fish sauce, fried oil dầu Making: Prepare 3 bay leaves, 2 scallions, 1 onion, washed and finely chopped and mixed with fish and minced meat and seasoned with delicious fish sauce. Marinate the mixture for 5 to 10 minutes. We cut the leaves into 3 pieces (about 3cm across). Arrange a turn of fish on the bottom, put the mixture in the middle and continue to arrange a turn of fish on top and roll. Prepare a frying pan with oil and gently fry the fried fish pieces in the oil. When the fish cakes are cooked to golden brown on both sides, remove to a plate to drain the oil and enjoy while still hot.

Recently, on the Love Kitchen group, netizens again had the opportunity to “learn” the recipe of making figs of toads – a dish that was played but extremely attractive, completely new from 9x Thu Uyen. Talking about her passion for cooking, Thu Uyen said: “ When I was a kid, I was very clumsy, I almost knew nothing about the kitchen when I was in the kitchen to have memories of my life “. Only when she was away from home and went to school did Uyen begin to learn to cook. All the dishes she made were taught by her mother. 9X confided that she inherited her passion for cooking from her father. Whenever she has the opportunity, she often goes into the kitchen to cook for her family by herself. Thu Uyen. Having talked with Thu Uyen that she really loves cooking. Not only learning how to cook and create her own dishes, Uyen also learns how to decorate it beautifully. Cuisine for Uyen is a delicacy, not only delicious but also delicious, put in it with enthusiasm and hard work. After making dishes, she often shares recipes and personal experiences on social networks. The popular dish is a dish Uyen recently made, which has received a lot of likes and shares from netizens. Recipe toads Resources – Toad – Sung – Garlic – Salt shrimp – Chili powder or fresh chili – Street – Lemon or kumquat Making: – Rinse and drain the figs. – Prepare a bowl of water with 1 teaspoon of large salt, 1 lemon (to prevent figs from darkening). – Figs are sliced ​​thin, the thinner the more it infuses spices. – When Thai, let figs in and soak with a bowl of prepared water so that figs out less plastic do not bruise. – Only take the figs out until you start mixing. – Toad washed, sliced ​​or sliced ​​as desired. – Crushed garlic, chopped. Put the toads in a large bowl, add 2 teaspoons of shrimp salt, 1 teaspoon of chili powder or 2 fresh chili, 3 teaspoons of sugar and 2 lemons or 4-5 kumquats. Add garlic to the bowl and mix well. – Leave for 15-20 minutes for the figs and toads to soak in the spices to be eaten. Figs that follow this recipe eat with boiled meat are also amazingly delicious! Good luck!

1. Take a bath with warm water After a long day of sitting in an air-conditioned environment, a warm bath will help you recover dry skin and lose moisture. After showering, don’t forget to apply body lotion while your skin is still wet. Applying body lotion will help the skin absorb moisture easily and become softer. 2 . Rub the skin with your fingers Dry, flaky skin caused by sitting in the air-conditioned room is very common. At this point, use your fingers to rub against the skin, to remove dead skin cells. This is a great way to naturally exfoliate your skin. This is also a way to help stimulate the lymphatic system to circulate better. 3.Use moisturizer Night moisturizers are perfect for helping you recover dry skin when you sit for too long in an air-conditioned room. Choose a moisturizer with rich ingredients to replenish moisture in your skin. 4. Apply face to face once a week A facial mask is a method to help moisturize the skin in case the skin is dry and flaky. Every week, girls should apply a mask 1 time to replenish skin nutrients. 5. Drink plenty of water It’s not just the intensive treatments with moisturizers that help restore dry skin. Drinking enough water at room temperature also helps you replenish your skin cells with moisture. 6. Reduce the amount of caffeine you drink Because caffeinated beverages often push water out of the body. Therefore, if you sit in an air-conditioned room and drink coffee, your dry skin will be even drier. Therefore, you should limit your consumption of tea and coffee. Instead, drink water to replenish moisture in your skin. Quynh Trang / According to Sanook

“Over time, you often feel restless and agitated,” she said. This interferes with your ability to enjoy the apartment and prevents you from spending time at home. ” Here are the things to avoid when arranging and building a living space: 1. Room lacks natural light “Tight spaces, especially without windows, can create anxiety and trigger panic attacks,” says Cecille Ahrens, another therapist. People in confined spaces are more susceptible to stress, feeling overwhelmed, and difficulty concentrating, Ahrens added. If you live in a windowless space, therapists recommend going outdoors to improve your mood. “I always recommend that people take a little time each day, even if it’s only for a few minutes, in sunlight to reduce stress.” Tiara Christian – a person living in a 400m2 apartment, also used mirrors to amplify natural light, to help the living space not feel cramped. Tiara Christian’s indoor mirrors reflect natural light. 2. Lack of room dividers Although a cramped space can be stressful, if the room is too large you will have less privacy, according to therapist Rojas and therapist Weena Cullins. “The room’s ventilation can lead to constant distraction and loneliness,” says Rojas. “Many people need room and separation to make video calls to work or school,” she said. To improve this, Anju Abraham – an apartment tenant in Washington, USA, has used room dividers to create a private space when visitors arrive. If you do not want to build a partition, you should use a screen to separate it. Anju Abraham uses room dividers to create privacy. 3. Lack of storage space To maintain order in a small space, figuring out how to store items is not easy. Experts recommend investing in furniture with a variety of functions, such as seats, beds, and bottom storage. Another tip is to clean up your belongings regularly. The bed serves as a storage space. 4. Work and relax in the same space Therapists advise against working and relaxing in the same space. Therapist Ariel Sank said: “During the past year, due to the Covid-19 pandemic, many people working from home made it difficult for them to separate work from their personal lives. When working right next to your bed, it can be difficult to concentrate. When it comes time to rest, you are also not comfortable because you are distracted by computers, work books right next to you. “By creating a separate area, where work and relax, you not only create physical separation, but also mental separation,” Ariel Sank said. Ngoc Trang (According to Insider)

Specifically, a diet deficient in zinc, omega-3 fatty acids and vitamins A, C and E can reduce the risk of macular degeneration in the eye and increase the risk of cataracts. Whatever diet you are on, remember to always get enough meats, omega-3 fish, phytochemical green vegetables and antioxidant-rich fruits.

Don’t wear sunglasses

Sunglasses help protect the eyes from harmful UV rays, which increase the risk of cataracts. However, not all sunglasses are fully equipped with this function. So, before deciding to own a sunglasses, choose one for yourself with UV lenses, in addition to choosing larger frames to protect your peripheral vision.

Smoking (including passive smoking)

Tobacco smoke is the cause of cataracts, macular degeneration, uveitis (an inflammation of the eye), dry eyes … People who smoke or are frequently exposed to cigarette smoke are at risk of cloudiness. Lens and blind 4 times higher, the risk of age-related macular degeneration is 3 times higher than the average person.

Eye injury

This habit that you often overlook is really dangerous for your eyes. When rubbed too hard, the small blood vessels around the eyes can rupture, leading to a collapse of the eyelids, making it easier for the legs to appear early, causing dark circles and red, puffy eyes. Hands are also home to more bacteria than any other part of the body, so if you want to protect your eyes, limit this seemingly harmless habit.

Not drinking enough water

Not only is it important to your skin, but water also helps you avoid dry eyes and helps your eyes see better.

Not getting enough sleep 7-9 hours per night

Lack of sleep can lead to puffiness, bloodshot eyes, dark circles around the eyes, dry eyes, twitching of the eyes, raised blood vessels, and blurred vision.

Contact with technology equipment regularly

If your work requires you to spend a lot of time on the computer or you are too addicted to social media, you may experience a variety of related illnesses such as dryness, blurred vision, eye fatigue or soreness, eye twitching, red eyes, … Make it a habit to look away from computers / phones / technology devices at least every 20 minutes, or add blue light blocking glasses to protect your eyes.

Excessive eye makeup

Be careful, because too thick eye makeup, hasty manipulation or products containing allergens can cause your eyes to get conjunctivitis, corneal abrasions and / or allergic reactions. To protect your eyes, pay attention to the expiry date of makeup as well as remove makeup thoroughly before going to bed.

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