Jenny: Sharing in an interview in 2018, Jennie said she would feel bored if she only pursued a single type of exercise. Therefore, the 25-year-old singer practices both flying yoga and pilates. According to Jennie, when you find a form of exercise that’s right for you, stick with it and make exercise time “an inevitable part of life”. Not only working hard, Jennie also has a strict diet. Before each promotion of a new song, the beauty born in 1996 will switch to eating light dishes, such as porridge without salt, to avoid swelling due to water retention. In addition, Jennie often eats avocado salad and drinks detox water. Lisa : Thai idols are often referred to as living dolls thanks to their beautiful figure, model-like body proportions with long legs, slim waist, high neck, and small face. Sharing about the secret to keeping fit in the show “Youth with Friends 2”, Lisa said that she does not diet and does not exercise regularly. Instead, the female rapper practiced dancing. “We usually practice from 12 noon to 12 midnight, then I practice dancing until 3-4 am. It’s really hard work, but it’s all worth it,” Lisa replied in Youth with Friends 2. In an interview with Cosmopolitan magazine, she said that she often misses and doesn’t go to the gym with other members because she is busy practicing dancing, but she also drinks detox water to purify her body. Rose : The 24-year-old singer is famous for her super small waist, many people mistakenly thought that Rosé’s waist was only about 48-50 cm. However, on the show Mask Singer, the BlackPink member once corrected his waist measurement to be 60 cm. In fact, Rosé’s human body is not easy to gain weight. Therefore, she does not need to follow a strict diet, instead just eat clean and nutritious food. Rosé is also passionate about pilates. She has been pursuing this subject since her debut in 2016. Sharing in the group’s reality show, Rosé said that she does quite heavy exercises, with intensity every two days. Ji Soo: Compared to the other three members, Ji Soo has a “darker” body. She does not have an ant waist like Lisa, Rosé or Jennie, but in return, the beautiful woman born in 1995 has a charming hips. Western audiences even think that Ji Soo has the sexiest body in BlackPink. Talking about the secret to keeping fit, Ji Soo said that she only practices dancing and limits the amount of food she eats. Specifically, Ji Soo divided food into several meals a day, eating only a little each time to avoid exceeding the amount of food loaded into the body. She doesn’t exercise as much as Rosé or Jennie. Speaking on the show Knowing Brothers, Ji Soo said that BlackPink’s choreography schedule was enough for her to stay in shape, without the need for any other exercise or sports.

Push-ups are a way to help you accelerate weight loss. Photo source: Internet This is a very good exercise for the body in the morning, when the stomach has not eaten anything, the practice of push-ups or plank will help burn belly fat effectively. Combining a healthy diet and maintaining a workout routine is the shortest path to successful weight loss. Eat some spicy food Adding a little spice to your food will not only help you eat better, but most of all, it will make you eat slower and less. Moreover, moderately spicy foods are suitable for healthy diets to lose weight and reduce excess fat effectively. Foods that accelerate weight loss Asparagus Asparagus is known as the “king” of vegetables because it is rich in nutrients that are good for the body, including vitamin A, vitamin B, vitamin C and essential minerals such as potassium, phosphorus, and zinc. In addition, asparagus is also very good for weight loss because of its high fiber content and low calories. According to Eatthis, asparagus is also considered a natural diuretic, so it can help reduce feelings of bloating and hangover symptoms. Kiwi As one of the few foods with a harmonious combination of fiber and omega-3 fatty acids, kiwi works to support the digestive system and promote weight loss. Not only that, but this fruit also offers many health benefits, including reducing inflammatory symptoms and improving heart health. Grapefruit Not only does it contain high levels of healthy vitamin C, but grapefruit is also rich in phytochemicals – a biologically active compound that breaks down fat, stimulates brown fat cells to burn calories, and reduces cravings. In particular, adding grapefruit to the diet is not only highly effective but also quite safe and easy because grapefruit has a delicious taste that is easy to eat.

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Numb hands and feet

Frequent numbness of the feet and hands is a sign that you lack B vitamins like B6 and B12, folic acid. Vitamin B deficiency can directly affect peripheral nerves in the skin. Therefore, you need to eat green leafy vegetables like spinach, eggs, beans, poultry, and whole grains. If numbness or tingling persists, you should seek medical attention.

Headaches, muscle aches often

When you experience frequent symptoms of headaches, muscle aches, and cramps, your body is lacking in magnesium – an important nutrient that supports the nervous system. A lack of potassium, calcium, and magnesium in a diet leads to frequent muscle cramps and muscle aches. Some studies show that, lack of magnesium makes you at risk of migraine, myalgia is 41.6% higher.

Acne skin

According to the Dailyhealthpost, zinc is one of the most important minerals in the body, especially for the skin. Many studies show, the most obvious manifestation in people with low zinc is usually acne.

Because when there is a lack of zinc, the body’s resistance and immunity decreases, the wound will be difficult to heal, reducing the function of most immune cells and increasing the conversion of testosterone hormone to dihydro testosteron, which increases sebum secretion. Excessive and keratinized hair follicles – the main cause of acne.

The hair and nails are brittle

This problem is usually caused by a sufficient concentration of vitamin D and calcium in the body. To tackle this, increase your intake of vegetables like potatoes and broccoli (cauliflower), cow’s milk, yogurt, wheat, and whole grains.

Craving for sugar

Sugar cravings happen when your nervous system is exhausted and need a snack to stay powered up. This does not mean that you need to eat a lot of chocolate right away or bad snacks. Try eating some honey or dark chocolate to reduce your cravings.

Craving for sour food

If you suddenly have a sour craving, you’re probably having problems with your liver or gallbladder, which are triggered by acidic foods. To solve this problem, eat plenty of lemons and blueberries.