Tired of his appearance and worried about his health, he was determined to follow a diet and lose weight. After only one year of perseverance, Nes had an impressive “makeover” when he lost 75 kg. In the photo posted on his personal page on June 6, the Thai guy made netizens “admiring” when he was standing in a tube of his old jeans. In another post, the guy showed off his slim figure behind the “giant” jacket. The Thai guy lost up to 80 kg in a year. Nes shared that the process of reaching his goal was not easy. Starting to lose weight in August 2019, he had to give up all his favorite foods, such as fried food, cakes, and traditional Thai desserts. He switched to eating healthy foods in limited portions. His breakfast consists of only about 150 grams of white rice and 300 grams of minced chicken breast. Besides diet, Nes also actively exercises every day. Initially, he walked about 1-2 hours/day. When his fitness is better, he works out on a specialized bicycle in the gym. By July 2020, he stopped the strict diet when he reached the desired weight. However, in the past 10 months, Nes still actively exercises and eats clean. After the “successful puberty”, Nes has a neat, muscular body, and his face becomes more handsome. He also gained more confidence and was comfortable when choosing clothes. After losing weight, Nes became much more handsome. Nes Chetragull is a former chef of the Thai Air Catering Company. Currently, he works for Avana Grand Hotel and Convention Centre. After sharing his story, Nes suddenly became famous in the Thai online community and attracted the attention of netizens in Asian countries such as Korea, Japan, China, Myanmar… thousands of congratulatory messages, compliments and asking for tips on eating and exercising. He encourages people to exercise regularly, depending on their habits and suitable for their lifestyle. “Anyone can successfully lose weight, just have enough determination and perseverance. I hope everyone will take good care of themselves, health is always a precious thing,” he expressed.

Ms. Loan shared, on weekdays, her family often eats Eat Clean to serve the health needs of the whole family. But “no one goes on the same road forever”, so at the weekend they have to “change the wind”, the whole family eats something delicious and delicious so that life is not boring. Tran Loan made the sisters’ hearts flutter because of her bravery, ingenuity, and cooking many delicious and healthy dishes. This confident young mother also revealed the secret to not having to spend too much time and effort on housework, which is to use all the functions of appliances to support housework. In addition, Ms. Loan will spend an evening, or half a weekend, to prepare food, divide it into parts and then put it in the freezer so that she can bring it out to cook the next day. This will save time in the kitchen while the food is still fresh. “After a tiring week of rice, money, frugal eating, at the weekend I choose to rest and make delicious dishes for everyone in the family to enjoy. And instead of going out to eat, I choose to eat at home, both delicious and clean will again ensure adequate nutrition, “said Ms. Loan. Let’s take a look at some delicious dishes for this mother’s weekend! Chicken salad with 3 dishes: Boiled chicken, fried chicken intestines with bean sprouts, sweet and sour chicken salad. Brown rice vermicelli, pork heart. Hot pot dishes to change the wind for the weekend: Crab hot pot Bird porridge hot pot; Seafood hotpot; Mushroom hot pot; Grilled stew… The rolls are very reasonable for the hot summer, delicious without worrying about getting fat. Crispy pork vermicelli. Fried quail without oil Mixed vermicelli is both delicious and can be eaten with a lot of vegetables. Vermicelli mixed with wind, can be mixed with meat, shrimp, stir-fried beef, grilled duck, and grilled meat. Snails stuffed with steamed meat. Beef with wine sauce dipped in bread. Salted salmon roll.

“At that time, I was very fat, often criticized, and also worried about housework and taking care of small children, so I was more stressed, making my attitude always tired, looking old. Looking back at the old photo, many people did not believe it was me but guessed that it was the child’s grandmother. I turned the disparaging words, the feeling of depression into a motivation to resolve to change myself, to lose weight and get back in shape,” she said. Zing . Looking at the picture 2 years ago and now of Huangpu, many people do not believe it is the same person. Hoang Pho said that although she was supported by her family, as a mother, most of the childcare was still taken care of by her. Her weight loss journey has not been easy. Every day, taking advantage of the time when the child is asleep, she has time to exercise. “I do not try to exercise too hard to lose weight quickly, only exercising from 45 minutes to 1 hour each time. I focus on practicing hits, cardio, plank. The biggest difficulty is probably because after giving birth, my health is weaker but not as flexible as when I was a girl, sometimes I’m too tired, I sit down and cry because I can’t complete the exercises, “she said. Besides exercise, Hoang Pho also follows a clean eat diet to lose weight healthily. She avoids carbonated soft drinks, fried foods, cakes or tea, eats lots of green vegetables and fresh fruits. At first, she had to struggle mentally when she often fell into a state of cravings. “It is not just me, but everyone who loses weight will have the same difficulty. But you have to try, because just giving up will make you hate yourself even more. My opinion is that if people can do it, I can also do it, every day if I keep in mind that all efforts will be rewarded.” After a period of persistent training and scientific eating, Hoang Pho regained her shape, her weight dropped to 48 kg. Not only losing weight, the mother of one child also has a better, healthier body, and the spirit is also happy and confident. Hoang Pho is more confident with his current healthy body. Receiving compliments from everyone, she is even more proud of what she has achieved. After losing weight, Hoang Pho was happy when she realized her dream of having a bikini photo to “preserve her youth”. Having successfully lost weight, Huangpu continued to follow the same diet and exercise regularly. Thanks to her training experience, she also got a job at the gym when she became a personal trainer. Sharing her story, she hopes to inspire and motivate those who are in her previous situation to have the determination to change and become a better version of themselves.

If in the winter, many people often choose a warm breakfast for the new day, the next summer is when the cool dishes take the throne. Porridge, sticky rice, cakes, smoothies, cereals … made from healthy ingredients like oats, cereals, fruit … are my family’s regular breakfast. The dishes are made according to the eat clean mode. This is a eating method that prefers clean and less processed foods to maximize natural nutrients. Besides, eliminating unhealthy foods that are harmful to health. This diet helps you control your nutritional intake and keep your body in top shape. I change dishes and ingredients continuously, alternating, so that family members don’t get bored. In the past, I mainly made green smoothies. Currently, I change with a delicious sweet and sour fruit smoothie to make breakfast even more fun. Fruit is usually frozen, so the finished product is cool without adding ice. I usually apply a general blender recipe. A simple smoothie that ensures all 4 groups of starches, proteins, fiber, and fats. I will divide the ingredients into several groups: green vegetables (kale, spinach, lettuce …), sweet fruit (ripe banana, ripe mango, red apple …), berry fruit (strawberries, raspberry Black sticky rice, blueberry …), fatty seeds (chia seeds, flax, almonds, walnuts, cashews …), starch (oats …), protein-rich seeds (pumpkin seeds, hemp seeds. ..), liquid (seed milk, coconut water, filtered water, fresh milk …), powder (spirulina, moringa …). Depending on your preferences and habits, you can add an appropriate amount for breakfast. A high-protein grain smoothie is enough for breakfast. You can add more protein with a jar of unsweetened yogurt. The smoothie served as my family’s breakfast staple. Therefore, I will give a full range of substances and a nutritional balance. A smoothie is the easiest and fastest way to get enough vegetables every day. However, make sure your vegetables, fruits and vegetables are all clean ingredients. This is also the secret that I practice eating vegetables, fruits and vegetables for my children. Nowadays, my children are very fond of drinking vegetable juices. Since the day of successful practice of eating vegetables, the baby has never been an apple. If your baby is lazy to eat vegetables, you can try this recipe.

Healthy, youthful style at the age of U60 Exercise health by exercising. Through understanding, the mentioned character is her Nguyen Thi Bon (often called Bona Nguyen) in Da Lat. Currently she is nearly 60 years old, 1m72 tall and weighs 67kg. “I really love gym and health care. For me, life has no old women, no bad women, only women who are not confident. For me, being healthy, optimistic is the best way to stay young and full of life. And this is how to preserve my beauty “, Bona confided Infonet . Ms. Bona Nguyen said that she has been to the gym for 3 years, every day she spends at least 1 hour practicing health, maintaining a good shape. Recounting her journey to the gym, she said that she used to be afraid to go to practice and then luckily found a partner. That helps her to practice harder, increase discipline when practicing to achieve her goals. “If you find it difficult to practice, you should hire PT, you can hire PT to transplant to save more. After 1-2 months of practicing with PT, you will know the basic movements and can practice on your own. If you want to lose belly fat faster and practice without back pain, you should wear latex (shaped belly pads). After using latex, I found a smaller belly, with a clearer waist. Before that, my stomach was toned but it didn’t have any knots, partly because my body and shape did not show my waist clearly, ”Ms. Bona shared her gym tips. For gyms, rest, eating is also a concern, so Ms. Bona is always aware of it. She said that she herself chose to eat the Eat Clean diet, eat more lean meats, more green vegetables, and reduce carbohydrates. In addition, she minimizes oily fried foods to reduce cholesterol. Ms. Bona excitedly shared: “Every dinner, I eat 300 grams of meat, boiled vegetables and half a bowl of rice. Eat some more fruit, 1 box of yogurt in the middle of the session, before training I eat 2 pieces of sweet potato and 1 boiled egg. After 7:00 pm, I won’t eat anything anymore! Don’t push yourself too hard to exercise and eat. Do it for your health, you will not impatiently ask why you haven’t lost weight yet. After forming a habit, I will naturally love practicing and eating healthy. Be optimistic and don’t be shy ”. Health care is the best way to help women love themselves. Ms. Bona said that “we are born the best thing”, so living is a god-given and favored thing. However, each of us should always make efforts, try harder to become more perfect every day. “At the age of nearly 60, I have 2 sons, but I really like the youthful, healthy style, tight bodysuit, T-shirt jeans, and turtleneck boots. Although many people have commented that my body form with biceps is quite large, but I love this imperfection. I still wear a tight armpit shirt and confidence. Really this is the great point of training, ”Ms. Bona said excitedly. Ms. Bona has messages to the sister association that always try to practice health care, it is never late. “Do not be afraid of the age, do not be afraid of the joke of unrelated people, do not be afraid to wear youthful, personality outfits. We women have to be beautiful, healthy, young, right? “- Ms. Bona said.