Drink water first thing in the morning According to a study published in a study published in the journal Clinical Endocrinology & Metabolism (USA), after drinking about two glasses of water, the metabolic rate of the study participants increased by 30%. Researchers estimate that increasing water intake to just six cups per day will burn an additional 17,400 calories per year. Drinking water in the morning will increase metabolism. Photo: NV Plan your exercise If we plan to exercise tomorrow morning, prepare the necessary equipment for tonight. “When you feel tired in the morning, you can make up excuses for why not go to the gym or exercise,” says Dr. Allen Conrad of Montgomery County Chiropractic Center. Having everything prepared and ready will help you stay consistent with your program.” Eatthis. Cook your favorites with healthy foods According to a nutritionist, one of the ways to maintain a healthy diet is to “enjoy” your favorite dishes by preparing them with healthy foods. For example, if you like to eat ice cream, you can try making ice cream with ingredients such as bananas, almond milk, etc.

Here are some strange traditions that are unusual in many parts of the world: Easter Campfire, Germany The night before Easter, people in some areas of Germany make a huge bonfire and burn it brightly. This custom has been around for a long time, marking the time when people welcome spring and drive away the evil spirits of winter. In some regions like Nordrhein-Westfalen, a state in western Germany, people burn a large wooden wheel and then roll downhill to pray for a good harvest. Eat noodle soup in Japan While in most countries it is generally considered disrespectful to make noise while eating, in Japan there is an exception. That’s when people eat noodles. If you don’t slurp noodles while you eat or make slurping noises, you may be seen as impolite. Put money on food in Bolivia In Bolivia, locals have a tradition of marking the end of the year and welcoming the new year by making coin pies. It is said that whoever wins the coin will have good luck in the coming year. Throwing teeth in Greece In Greece, children don’t have ‘tooth fairies’, but instead, when a baby tooth falls out, people throw it on the roof. The act of throwing teeth on the roof gives hope that adult teeth will always be strong and healthy. Toss tomatoes in Spain Throwing tomatoes at the opposite person, sounds like an impolite act, but in Spain, locals hold a special festival called La Tomatina. This is a place where people can freely throw tomatoes at each other without being scolded. The fun festival started in 1945. Up to now, people hold the festival every year on the last Wednesday of August. Eating ice cream in winter in Mongolia While most people tend to eat ice cream on hot summer days, in Mongolia, people like it on the coldest days of winter. On the streets of Mongolia, there are still people selling ice cream in paper boxes without a separate refrigerator because the outdoor temperature sometimes falls to about minus 5 degrees Celsius. Choosing a future career in Korea In Korea, on the first birthday of a baby, the family prepares tools typical of many different professions such as books, money, paint brushes… Depending on what the baby chooses, The family can know what the child will do in the future, what characteristics will be. For example, if a child chooses money, he will likely be rich in the future, if he chooses books, he will be a very intelligent person. Jumping from a chair to the ground in Denmark Most countries have a specific traditional custom that people perform on New Year’s Eve, before entering the new year. In Denmark, too, but this custom is somewhat more interesting and exotic. Just before the clock strikes the transition between the old year and the new year, everyone will sit on a chair and perform the act of jumping to the floor at the exact moment of greeting the new year. Those who do not dance or forget this act will not be lucky in the new year.

Shoyu Mame Honpo Omotesando shop near Kotohiragu Shrine (Kotohira town, Kagawa prefecture, Japan) attracts many customers to visit when selling scallion cream with soy sauce This unique ice cream is inspired by Udon noodles – a specialty of the Kagawa region The cream is whipped from an egg, then combined with ginger juice and shaped like a Udon noodle. When eating, sprinkle a little green onions and sprinkle soy sauce on top The taste of this dish is very special, it is the combination of the fatty taste of custard, the mild spicy taste of ginger juice with soy sauce, fragrant scallions. At 350 yen, this dish is perfect for those who don’t like sweets and still want to eat ice cream in the summer At Nagamine Seicha Tabata Ice Cream Shop (Tokyo) – which specializes in selling green teas from Shizuoka Prefecture, recently launched a cream covered with green tea powder is extremely unique. At first glance, the cream is no different from the traditional ice cream cone. However, in fact, after putting the ice cream in the cone, the owner of the shop forcefully sprinkle a lot of green tea powder on top of the cream. The eater casually enjoys it without any precaution, so the first bite will cause a choking cough. Even when diners eat carefully, it is inevitable to choke, causing the dough to splash, onto the clothes. Despite falling into the “half crying and half laughing” scene, reluctantly becoming the “victim” of the above store, the customers are not angry but also expressed interest in this special version of ice cream. In addition to covering too much green tea powder, the dish also impresses with a smooth, supple cream like gelato. Currently this unique ice cream is sold for about 250 yen / tree Japan is probably the country with the most exotic ice cream dishes, one of which can be added wasabi ice cream to challenge many culinary devotees. The Japanese mustard root is the pungent ingredient for this exotic ice cream The ice cream has a cool green color. Bite a piece, diners can feel the pungent taste of wasabi and the rich, creamy flavor of the milk. The Gilro Festival is one of the most interesting festivals in America. When you come here, visitors can watch impressive performances, participate in many unique games and enjoy garlic-related dishes such as garlic toast, garlic sausage, garlic popcorn … especially the garlic cream Garlic ice cream consists of ice cream flavored with vanilla, honey and garlic. This dessert is also used as a sauce for some meat dishes such as steak, barbecue If you are not familiar with the combination of the characteristic sweetness and pungent garlic flavor, you should consider before enjoying this ice cream. Philippines is also famous for many unique ice cream dishes, one of which is tilapia ice cream At first glance, many diners will think the dish with a fishy smell is difficult to eat. However, in fact they have a pleasant aroma, a greasy appeal The ingredients that make this unique ice cream include pureed anchovies, whipped cream, condensed milk, fresh milk, some crushed walnuts and cheese. In addition, when coming to the Philippines, visitors can enjoy the mango cream with shrimp paste Sour mango taste combined with salty shrimp paste brings a new feeling to the cool ice cream However, if you are not someone who likes to eat fish sauce or fish dishes, this dish will be a very difficult challenge.

Ice cream cone covered with green tea powder in Japan Did you know the challenge of eating cinnamon powder about a decade ago? The challenge is well known across social media and most popular ever, even the Wikipedia page has its own article on this issue. Challenge participants will eat a teaspoon of ground cinnamon in less than 60 seconds without drinking more water or anything else. And recently, an equally interesting challenge spread in Japan associated with green tea powder cream. A shop selling sweets in Tokyo became more famous when it introduced to the market soft ice cream covered with large amounts of green tea powder. It is known that with the large amount of green tea powder on the outside of the ice cream, the eater will be more prone to choking than ever, but this adds to the challenge for those who want to enjoy it. ‘Eat is choke’, but Japanese diners compete to try this unique ice cream The Nagamine store in Tagata, Tokyo, has been serving the famous matcha green tea ice cream for at least the past four years but is now becoming more popular as more people race to take on the challenge of eating ice cream covered with green tea powder. The dish was featured on the national television variety show, Monday Late Show. This segment is not focused on the quality or taste of the ice cream, but on the effectiveness of its experience on challenge participants. Because there is too much green tea powder, when eating large pieces, diners can easily dry mouth, cough, choke The thick green tea powder covered the surface of the cold, fuming cone is ready to cause coughing, choking for anyone trying to taste. Of course, there is still a way to prevent diners from coughing, choking is to bite small pieces or use a spoon. While many comments on social media believe that the challenge is interesting, willing and eager to try ice cream, there are also comments about the dangers of health. There is an opinion that this challenge can cause the eater to choke, choke, if too much green tea powder is inhaled in addition to being sick of the respiratory tract will make the condition worse. Some netizens even criticized the store for selling products with many associated risks.

• Unfortunately if you eat a piece of chili in a certain dish, tell you to seek the help of foods such as milk, ice cream, and yogurt. The casein in milk inactivates capsaicin, the chemical that makes chili peppers spicy.

• Or you can also eat a piece of sugar, which helps absorb some of the essential oils of the chili and reduces the burning sensation.

Prevent skin irritation when slicing chili

In the case of chili cut, to avoid blistering of your hands, you can apply the following tips:

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• Cut a piece of potato applied to 2 surfaces of the knife.

• Just slice the chili, just dip the knife in the water to the side.

• Before slicing the chili, put the chili in the freezer or soak the ice in the refrigerator for about 10 minutes, then just take the chili out and cut it as usual.

• In addition, you can also use cooking oil or olive oil on the knife and hands before slicing the chili. The oil applied to your hands is the protective film for the skin of your hands.

To be extra careful, you should put on gloves when slicing chili.

Reduces burning sensation when exposed to chili

• Apply wine to the skin that is burning. Alcohol in the wine will help dissolve the capsaicin of the chili and gradually reduce the burning sensation.

• Apply cow’s milk, yogurt on the burned skin.

• Use a clean towel to dip a little cooking oil, rub it on the burned area

• You can use up to dishwashing liquid and rinse with cold water.- Dissolve baking soda in water and dip your hands in. Rinse with cold water.

Simple as that, please save and apply!