It’s an early packet of sticky rice that my mother put in a bag to eat on the way to school Packages of sticky rice as a favorite snack, once cost only two to three thousand children. Sticky rice appeared in the lives of Vietnamese children very early, maybe from the time they started to eat and chew, adults would give them some soft sticky rice, sometimes from a pack of sticky rice that their mother bought in a hurry at the beginning of the alley. Then put it in a school bag for your child to eat on the way to school. Just a daily food, but sticky rice also comes to us in many different forms: from sticky sticky rice (mixed with pounded green beans, eaten with fresh and fleshy flesh), xoi xeo (finely pounded green bean sticky rice is held and served with onions. phi), or sticky rice with peanuts, white beans, and black beans. There are also salty sticky rice, served with sausages, spring rolls, pate and quail eggs. No exaggeration, we can eat sticky rice continuously seven days in a week without feeling bored, because no other sticky rice dish is the same. It is a solemn gift that is always included in memorable milestones in a person’s life Having accompanied from the day of school to adulthood, sticky rice is also an indispensable dish on important occasions. Sticky rice has appeared as an indispensable offering item in the cradle party (when children turn one year old), and must also be present in the Worshiping ceremony (the custom of worshiping when children turn 12 years old in the lunar calendar, on the occasion of a full round of rice). 12 zodiac animals). Moreover, sticky rice is also indispensable in both weddings and engagements. Sticky rice on this occasion must also have a fresh color, those who are skillful can shape sticky rice into the word “happiness”, apricot blossom, carp… It can be seen that, more than a simple dish, sticky rice is associated with many important customs in the spiritual life of Vietnamese people. Sticky rice on the occasion of the worshiping ceremony is often accompanied by water-dried tea, bean tea of ​​all kinds, etc., so there are often stories of stalls selling sticky rice or tea from two combined into one, selling both sticky rice and tea. Sticky rice on this occasion is different from regular sticky rice, made in larger quantities and beautifully shaped and bright with the desire to bring good things. Among them, sticky rice is the most popular dish due to its bright and eye-catching red color. In addition, green bean sticky rice with yellow color is equally popular. It is a dish deeply attached to the spiritual culture of the Vietnamese people Sticky rice, no matter what form it takes, in the Vietnamese mind is always associated with the image of a delicious dish. Just mention the story of the rich man and the famous man, when Bom was nothing more than a handful of sticky rice: Phu Ong asked for a handful of sticky rice, Bom smiled “. This story is about the difference in opinion of the value of children and adults, while adults think that other things are precious, for children, just a handful of delicious sticky rice is enough to have fun all day. Writer Thach Lam once described sticky rice as very dear as follows: Sticky rice with beans, sticky rice with peanuts, sticky rice with sesame oil and coconut. Oh, the fat sesame sticky rice, holding each child’s fist, eating is both rich and fleshy. But it’s not expensive! One or two cents is enough. In the cold season, the sticky rice is hot, still slightly rising like a fog, eating both hot and confident. ” It can be seen that sticky rice in Vietnamese cuisine is a gift that is deeply attached to the spirit of the Vietnamese people. Xoi accompanies the Vietnamese generation from childhood to adulthood and old age. This is a dish that all generations, all classes of Vietnamese people love.

According to the GQ , Michael Jordan’s diet was defined by personal trainer Tim Grover. The expert shared about the athlete’s eating habits: “Michael doesn’t eat too much. He only eats when he’s hungry and refrains from overeating.” Tim Grover says the athlete’s eating plan is designed to keep sugar levels steady and boost metabolism, avoiding weight gain as much as possible. The menu of the day always ensures 3 full meals. Michael Jordan regularly performs strong exercises combined with a tailored diet. Photo: Reddit. Breakfast The simple breakfast menu Michael Jordan needs to start the day includes a large oatmeal with strawberries, raspberries, raisins and orange juice. Coach Tim Grover notes that athletes need to get more protein from egg whites. The above diet is packed with vitamins with fruit, while eggs provide protein. However, the amount of food for the star must be large to provide adequate nutrition. Lunch For lunch, the coach notes that athletes need to add lean protein such as chicken breast or burger. In addition, Michael Jordan’s lunch menu includes healthy carbohydrate dishes such as whole-grain pasta and green salad. Michael Jordan’s menus are tailored by the trainer to fit the needs of his body. Photo: Basketball. Snacks Michael Jordan doesn’t like junk food. Grove says the basketball player’s smoothie is a combination of Gatorade electrolyte water, protein powder and fresh fruit. Dinner In the words of Coach Grover, Michael Jordan had the opportunity to eat all he wanted at dinner. However, the basketball star still applies the rule of only choosing snacks that fit with his eating plan. So, if you want to follow the Jordanian diet, avoid dinner with high protein foods. Exercises to help you burn fat at home Many people want to focus on reducing excess fat before welcoming the new year to wear better clothes.