Two years later Go home baby Thuy Tien appeared with many changes in appearance. She is thinner, different from the character Lieu. Share with Zing Thuy Tien said she applied a weight loss regime from September 2020. To date, she has lost 31 kg. Current weight is 80 kg. Thuy Tien once attracted attention when playing Lieu, the younger sister of Khai “mortar hat”. Photo: Go home, son. “I don’t take weight loss pills. I combine a diet and exercise that suits my body. Actually, I’m not on a strict diet like people think. I divide it into many small meals a day, limit my sugar intake. and starch. For dinner, I usually eat vegetables, beef or chicken breast. What I need to take care of is the amount of calories I take in. For a week, I will allow myself to eat as much. roof once”, the actor born in 1995 shared. About the exercise regime, Thuy Tien said that she used to do cardio. From last September, she switched to weight training. This method helps her lose weight but still have a toned body. “I practice according to the trainer’s regimen, 5 times/week, gradually lifting from light to heavy. The first days, I felt very tired. After about 2 weeks, I got used to it. Now, I squat with weights about approx. 70-80 kg. Also, I also run or walk every day. Before, I walked 15,000 steps a day.” The actress lost 31 kg in about 8 months. Photo: NVCC. Thuy Tien added that she did not set a specific goal of how much weight she had to hit. She set small milestones to gradually decrease. For example, from 80 kg, she will reduce to 75 kg then 70 kg. Willow’s Go home baby The concept of weight loss is a long process and requires perseverance. Because she is also prone to gaining weight back. “When participating in the program Jump to a thousand pounds a few years ago, I lost quite a lot, back to the 86 kg mark. But then gained again. The weight kept going up and down like that, so I think I need to be persistent and maintain it. Recently, due to the impact of the Covid-19 epidemic, I can’t go to the gym. Therefore, I try to focus more on my diet.” Thuy Tien also confided behind the role of Lieu of Go home baby , she has not had the opportunity to take on more such interesting characters. She hopes this change in appearance can open up new opportunities. Thuy Tien was born in 1995, graduated from Hanoi Art College. She once won the runner-up award in the program “Leap thousand pounds”. In addition to the movie Go home baby , Thuy Tien joined the sitcom Living with her brother-in-law, Color of women .

Capsaicin in red peppers increases body temperature, helping the body to continue burning calories after a meal. Add a little chili powder to the dish to increase metabolism and aid weight loss. Singer Beyonce usually puts 1 teaspoon of cayenne pepper, maple syrup and lemon in the water and drink it every morning for two weeks. She has lost 7kg just by doing so! 2. Avocado Avocado is an effective weight loss food. Avocados are low in calories, rich in vitamins and packed with important nutrients! Avocado oil also works to burn belly fat quickly. Eating avocados for breakfast keeps you full for a long time and will keep you from craving junk food. 3. Coffee Don’t underestimate coffee’s amazing fat burning ability. The caffeine in coffee can increase the body’s metabolism and reduce fat. Drinking 1 cup of black coffee can burn 200-300 calories. 4. Grapefruit Grapefruit is a low-calorie food that makes people feel full right after eating, and effectively reduces the tendency to snack. The fiber in grapefruit will slow down the breakdown of sugar and limit sugar cravings, helping to lose weight quickly! 5. Beans Beans are known to be the number one fat burning food. Beans help build muscle, burn fat and help you stay full. They also aid in burning energy throughout the day. Eating beans instead of foods containing carbs in 1 month people can lose 5-8kg. 6. Coconut oil According to a recent study, obese men who consumed 2 tablespoons of coconut oil per day lost an average of 3 cm in waist circumference without changing their diet or increased physical activity! Therefore, consuming up to 2 tablespoons of coconut oil per day can effectively burn fat. Start with a teaspoon of olive oil and work your way up. Eat these foods every day and you’ll get amazing results in just 2 weeks!

Recently, MC Nguyen Cao Ky Duyen released a series of photos of the muse, showing off her sexy body, making many admiration. Sharing the same set of photos, Ky Duyen wrote: “You come to me like a dream / Bring your soul to the sun, a poetic idea / Give your heart warm lips / Give your lover drunk to worship / You come to me like a dream apricots / Butterflies lull the grass, the wind is blowing / Clouds are buried in nostalgia / Sun seeds are carefree ”. In the photo, Ky Duyen chose a two-wire dress indifferently, showing off her sexy chest, attracting all eyes. After 1 day of posting, the female MC’s photo set attracted nearly 30,000 likes and more than 1,000 comments and shares from the public. At the age of U60, MC Ky Duyen still possesses a radiant and vibrant look. On her personal page, she regularly shares her life with fans. Ky Duyen did not forget to share a few moments of her two angels. In order to have a young and long-lasting appearance, Ky Duyen once shared on YouTube personally: “Please answer briefly, wanting to keep my body slim is easy. Eat less and eat right. Practice more and practice regularly. “She absolutely does not eat sugar, fat and carbs. And she also uses dietary supplements, which help to preserve beauty. Ky Duyen is also an active person and encourages people to practice yoga to maintain the flexibility and softness of the body. She once shared, the pillow story is also a secret to healthy body and spirit, an effective method of beauty with little attention.

Country: According to the Healthline, It is always important to drink plenty of water, which is especially true during menstruation. Drinking enough water can reduce the risk of dehydration headaches, a common symptom of the “red light” period. Image: Goodnewsnetwork.

Water-rich fruits: Watermelon and cucumber are fruits containing large amounts of water to help the body effectively retain water. Sweet fruits can help curb your cravings for sugar and refined sugar-rich foods. Image: Tasteofhome.

Banana: According to the Medical News Today, This is one of the best mood boosters thanks to its high vitamin B6 content. Bananas are also rich in potassium and magnesium, which can reduce water retention and bloating. They also help regulate your digestive system, something some women have trouble with around ‘red light’ times. Image: Livestrong.

Leafy green vegetables: A decrease in iron levels during the “red light” period is common, especially if your cycle is too much. This can lead to fatigue, body aches and dizziness. Green leafy vegetables such as kale, spinach …, can increase the amount of iron in the body. Image: Healthline.

Ginger: A cup of warm ginger tea can improve menstrual symptoms. Ginger has anti-inflammatory effects, soothing aching muscles. Ginger also reduces feelings of nausea. However, do not consume too much ginger, use more than 4 grams per day will cause heartburn and abdominal pain. Image: Timenows.

Chicken: Here are other iron and protein rich foods that you can add to your red light diet. Protein is an essential nutrient for overall health, helps you stay full for a long time, and limits menstrual cravings. Image: Finecooking.

Fish: According to the India Times, Fish is rich in iron, protein and omega-3 fatty acids, which are nutritional supplements to your diet. Consuming this food will prevent the decrease in iron levels you may experience during your menstrual cycle. Omega-3 fatty acids can reduce the intensity of menstrual cramps. Image: Epicurious.

Dark Chocolate: As a delicious and beneficial snack, dark chocolate is rich in iron and magnesium. These substances help you replenish the lost blood faster, the blood circulation is also favorable. A bar of 100 grams of dark chocolate contains 67% of the recommended daily intake of iron and 58% of the recommended daily intake of magnesium. Image: Medicalnewstoday.

Yogurt: Many people get a yeast infection during or after menstruation. If you’re prone to fungal infections, probiotic-rich foods like yogurt can feed the “good” bacteria in the vagina. This helps you fight off the infection. Yogurt is also rich in magnesium and other essential nutrients like calcium. Image: Thelist.

The head is the waste-bearing part of the shrimp and accumulates many heavy metals such as arsenic. So we should not eat shrimp heads. For pregnant women, the toxicity of arsenic heavy metals is often very strong, eating a lot can lead to fetal defects or miscarriage. Big shrimp need clean processing, remove the head to ensure safety.

Illustration.

To gain weight, people often pump brine shrimp, even glixerin – substances from fat hydrolysis. The impurities pumped shrimp is a suitable medium for bacteria to grow.

If you eat this type of shrimp, you will be at risk of poisoning, dangerous diseases such as cholera, diarrhea, typhoid, digestive disorders.

In addition to the first part, when buying shrimp, mothers need to observe whether the shrimp’s legs are still attached to the body or not, the shrimp meat must be firm. In addition, you should not choose to buy shrimp whose legs have turned black as this is a sign that they are no longer fresh.

Note when processing and eating shrimp

Do not process shrimp in combination with vegetables, tubers and fruits rich in vitamin C. When vitamin C meets toxins available in shrimp, it will spread leading to food poisoning.

Everyone thinks, shrimp shells contain a lot of calcium. However, this is not true. Shrimp shells are hard due to the main component of chitin, a polymer that makes up the shell for most crustaceans. The main source of calcium for shrimp is from shrimp meat. In addition, the shells of some shrimp species are relatively difficult to digest, absolutely not for children to eat because they are prone to choking.

In addition, the black or white thread on the back of the shrimp (also called the shrimp thread) is the digestive tract of the shrimp that contains the stomach and colon. This route is usually only seen in large shrimp. Eating shrimp sugar is not harmful to health, because the bacteria in shrimp thread die at high temperatures when cooked. However, you should remove the shrimp sugar to make the dish cleaner and more secure.