BioNTech Annual General Meeting Vaccine effective against mutants

Status: 06/22/2021 6:13 p.m.

BioNTech boss Sahin uses the vaccine manufacturer’s general meeting to spread good news: Production will be increased and the vaccine also protects against virus variants. In view of the growing spread of the delta variant of the coronavirus, which is considered to be more dangerous, many people are wondering how the effectiveness of the various vaccines is doing in this regard. At today’s Annual General Meeting, CEO Ugur Sahin gave the all-clear for BioNTech’s product: “There is currently no evidence that our vaccine needs to be adapted to the variants in circulation,” he said. That does not mean that the company is stopping development: According to Sahin, BioNTech is working on flexible processes in the areas of technology, production and approval.

Constant analysis

In order to be prepared and to be able to react quickly if a third dose should be required to boost existing vaccinations or to adapt to a new virus strain, BioNTech constantly analyzes the effectiveness of the vaccine against newly emerging variants, the CEO explained.

Sahin also commented on the subject of booster vaccinations: It is not yet known when and how often a booster will be necessary. But he assumes “that a third vaccination is of great value for boosting immunity,” said Sahin. Knowledge about the corona virus is steadily increasing. “We observe that immunity will decrease over time and new variants will emerge.”

Sahin against patent release

The one raised by US President Joe Biden and other politicians Request for the release of patents to enable license-free vaccine production in developing countries, the BioNTech boss rejected. It is important to be able to make the vaccine available worldwide “as quickly and as comprehensively as possible”. However, raw materials are currently the “limiting factor”, not patents.

BioNTech is working with partners to deliver the vaccine cheaply to developing countries. However, a patent release would not bring additional amounts of vaccine. The production of the vaccine is very complex and consists of around 50,000 work steps.

Production is increased

During the Annual General Meeting, Sahin also commented on production: The BioNTech boss confirmed that the company, together with its US partner Pfizer, is aiming for a production capacity of up to three billion vaccine doses this year.

In the coming year 2022 it should be more than three billion. BioNTech will manufacture at least half of this. To date, BioNTech and Pfizer have shipped more than 700 million doses of their Covid-19 vaccine to over 100 countries worldwide.

Dividend is possible

The shareholders should also benefit from the billions in sales generated with the corona vaccine. Chief Financial Officer Sierk Poetting said that in the next financial year it should be checked whether and in what amount a dividend is possible.

However, the strategic priority for 2021 is the reinvestment of the capital in order to further advance innovations in various therapeutic areas and technologies as well as our corporate development, said Poetting. The Mainz biotechnology company achieved a net profit of 1.1 billion euros on sales of 2.05 billion euros in the first quarter of this year .

New production facilities

There was also news from BioNTech outside of the Annual General Meeting. The European Medicines Agency’s Committee on Medicinal Products for Human Use gives the go-ahead for two more production facilities to manufacture the joint corona vaccine from Biontech and Pfizer.

One becomes accordingly in Reinbek, Schleswig-Holstein, operated by Allergopharma, the parent company of Dermapharm , the other in the Swiss stone from Novartis Pharma. The work can be started immediately, since no approval from the EU Commission is required

After interim analysis CureVac defends its vaccine

Status: 06/18/2021 10:19 a.m.

Although an interim analysis of the CureVac vaccine only showed an effectiveness of 47 percent, company boss Haas does not want to know anything about a failure. He is hoping for further tests so that the vaccine will be ready for the market after all. The negative news for the Tübingen company CureVac continues. At first, the company lagged behind the competition in developing its corona vaccine. Then the company went late to the crucial phase 3 to test its vaccine – at that time there were already several variants of the coronavirus. The next bad news followed yesterday: CureVac announced in a mandatory stock market announcement that, according to an interim analysis, its corona vaccine had a preliminary effectiveness of 47 percent against Covid 19 disease “of any severity” have. The value is significantly higher for the other preparations approved in the EU.

“Wild type hardly plays a role anymore”

Company boss Franz-Werner Haas has now gone on the offensive. He defended the company’s corona vaccine against the dpa news agency. No other vaccine has been tested on so many virus variants, he said.

“In fact, it is actually not correct to compare the number of the provisional effectiveness of our corona vaccine and the numbers of the effectiveness of other vaccines”said Haas. The study on the corona vaccine candidate CVnCov contained 29 virus variants. The original virus, the wild type, hardly plays a role anymore. “The efficacy figures for the other vaccines would probably look different if their studies had been carried out at a later date.”

Degree in three weeks

The Tübingen-based company would like to complete the analysis of the data from the final study phase in the next two to three weeks. Haas was convinced that the effectiveness of the vaccine would change again. As soon as this has been completed, CureVac will advise the EMA as to whether further data is required.

The company remains convinced that it will bring its vaccine to approval. According to Haas, even a possibly relatively low effectiveness should not stand in the way. “In view of the pandemic, it can only be said: If there is an effective vaccine, it should also be used.” Haas also referred to the numerous developing countries in which little or no corona vaccines are currently available. The scientific director of the vaccine study at CureVac, Peter Kremsner, believes that it will certainly be possible to make the vaccine operational. In an interview with the BR he said: “That will work for sure. From my point of view, this will not be possible in the next few weeks. But it will be possible to prepare the vaccine so that it can be very effective.”

“It was a noble cause”

The SPD health expert Karl Lauterbach estimates that the setback when entering the market will contribute to the vaccination campaign losing pace for two to three weeks. The promise of the federal government to make a vaccination offer to all adults by the end of the summer is not at risk. “We will reach herd immunity in mid-September”said Lauterbach in the daily topics .

Lauterbach pointed out that the CureVac serum is the “noble” I wanted to be a cheap and very effective vaccine. It would have been predestined for poorer countries. The EU had promised 400 million doses of CureVac to poorer countries. Lauterbach assessed it as a tragedy that this delivery has now been canceled.

No withdrawal of the investor

The announcement of the preliminary effectiveness had caused a drastic plunge in the stock exchange price of CureVac. Investor Dietmar Hopp still believes in the company. He will definitely stay as an investor, he said “Munich Mercury”. He is a firm believer in the company.

The federal government is also holding on to its stake in CureVac, as the Ministry of Economic Affairs said. Last year, he entered CureVac through the KfW development bank with 300 million euros and, according to KfW, holds a share of 16 percent. The federal government has no influence on the operational business, explained the ministry spokeswoman

CureVac vaccine not very effective Crash of a Bearer of hope

Status: 06/17/2021 12:31 p.m.

CureVac’s vaccine proves far less effective than hoped, with the biotech company’s stock plummeting. What does this mean for the vaccination campaign and German taxpayers?

From Angela Göpfert, tagesschau.de

For the company CureVac and its owners, dramatic scenes have taken place in the past few hours. The price of the Tübingen-based company listed on the US technology exchange Nasdaq had already halved in after-hours trading on the US stock exchange on Wednesday. This morning, the CureVac share then rushed in German retail by up to 52.4 percent.

Eight billion euros destroyed on the stock exchange

This destroyed around eight billion euros in market value within a few minutes. This melted down from over 15 to a good seven billion euros. The drastic course reaction shows how surprisingly, despite all previous doubts, such devastating study data as CureVac has now presented, came in the end – and how serious the consequences could be.

On Wednesday night, CureVac announced that its first-generation vaccine candidate was CVnCoV only an effectiveness of 47 percent against a Covid 19 disease of any severity. The company thus missed the intended statistical success criteria for approval.

Completely out of the vaccination campaign?

The study is to be continued, and the degree of effectiveness could change with higher case numbers. However, if the current trend continues, approval is unlikely. In this case, experts say CVnCoV would be a total flop for the company. For the German vaccination campaign, CureVac is therefore canceled until further notice. “According to these study results, it will be extremely difficult for CureVac to play a role at all in the current vaccination campaign”, told LBBW analyst Timo Kürschner tagesschau.de . According to the federal government, the setback for the Tübingen company does not upset the vaccinations in Germany. “This announcement has no effect on the speed of our vaccination campaign”said a spokesman for the federal health ministry.

Other manufacturers are still catching up

Industry observers believe that speed is just as important in vaccine development as it is in drug development. “Late bloomers like CureVac only have a chance if they have a better effect profile or fewer side effects”, explains pharmaceutical expert Kürschner.

“The more time that elapses, the more efficient the production of vaccines that have already been approved will be”says the pharmaceutical expert. “BioNTech & Co. are then more and more able to serve the required delivery quantities.” His conclusion: “We could get to a point where you actually no longer need the CureVac vaccine because the vaccination campaign is already so advanced.”

Hundreds of millions from the federal government

The severe setback for CureVac meanwhile has effects beyond the current vaccination campaign. It meets the German taxpayers – after all, the federal government has a stake of around 16 percent in the company and has supported vaccine development with a special program worth several hundred million euros. It is also a debacle for SAP co-founder Dietmar Hopp, who holds almost 50 percent of the shares.

Last but not least, the CureVac price disaster hits the countless private investors who have invested their money in the share. The paper of the company, which is legally based in the Netherlands, has been one of the most traded foreign stocks in the past few weeks on the Stuttgart Stock Exchange, where many private investors cavort.

Recently increased warning signs

Recently, there had been more and more indications that the CureVac vaccine could fail for the time being. Even when Health Minister Jens Spahn, according to media reports, deleted CureVac from the federal government’s planning for the current vaccination campaign, this could hardly affect the share.

The high market capitalization compared to rival companies was also a warning sign: Before the current price crash, CureVac had a higher market value than Novavax. The US manufacturer had already reported a Phase III study on Monday, according to which its vaccine had a has a high effectiveness of 90 percent .

Often high risk in the industry

For CureVac and its owners this is now the “Worst case” of a biotech company. At the same time, the CureVac case also shows the general risks facing the industry. Companies in this industry usually have very few active ingredients in their pipeline. If one then fails – for whatever reason – it often has fatal consequences for the entire company.

LBBW expert Kürschner also sees CureVac “a prime example of the risks involved in investing in biotech companies”. However, Kürschner does not fear negative consequences of the CureVac events for the German biotech industry. After all, there is a positive counterexample in the country. “I’m sure: BioNTech’s success story will outshine the rather negative course at CureVac.”

Illustration. One of the reasons why facial skin sags quickly is because you often load up on unnecessary substances. Therefore, a healthy diet is always essential if you want to have a firm skin and improve sagging facial skin. Foods such as vegetables, fruits, fish, meat, … contain many vitamins that are good for the body as well as the skin with antioxidants, protect healthy skin from the effects of the external environment, to skin is always firm and reduces the risk of sagging facial skin. You should also remember to drink water regularly and regularly about 2 liters a day to be able to provide certain moisture to the skin, smooth skin so that the skin does not dry – the risk of sagging facial skin. Limit sugar consumption We increasingly understand the negative effects of sugar on our health, especially our skin. Regular sugar consumption kicks in a process in our digestive system called glycation that leads to the production of AGEs. AGEs break down the collagen your body makes (it’s the protein that keeps our skin plump). This damage can happen very quickly and interferes with the skin’s regeneration. This causes the skin to sag and wrinkles to appear. When you limit your sugar consumption, collagen production will be rebalanced and both your skin and body will be healthier and better hydrated. The maximum amount of sugar your body needs without harming your health is 6 teaspoons per day. But remember that almost all the food we eat can contain sugar, so it’s important to avoid adding sugar to your morning coffee or tea. No smoking Smoking causes the skin to sag and age quickly. Smoking also damages collagen and elastin levels, reducing blood flow and depriving the skin of oxygen, important nutrients that keep skin strong and healthy. Kill death celk Exfoliating can remove old skin cells from the surface of the skin, which can keep your skin looking young and healthy. Create a skin care routine Your skin becomes flabby when you lose weight, age and excess weight also cause the skin to lose its natural elasticity. So keep your skin healthy with measures that stimulate skin elasticity. Exfoliate regularly, use moisturizer, create a morning and evening skin care routine, and always keep your skin clean.

Officials of the Provincial Center for Disease Control apply IT in investigating and tracing cases with epidemiological factors related to the Covid-19 epidemic. In the face of complicated developments of the Covid-19 epidemic, Prime Minister Pham Minh Chinh directed to make a full-scale, stronger and more effective offensive with more active, comprehensive and more appropriate solutions. , more effectively in the spirit of “fighting the epidemic like fighting the enemy”. In particular, attention must be paid to epidemic prevention and control from early, remotely, from before the epidemic with the motto 5K + vaccines and technology solutions. Following the direction of the Government and the Prime Minister, during the past time, especially the 3rd and 4th Covid-19 epidemics in 2021, Quang Ninh has always focused on applying IT in work. epidemic prevention and control, has brought effective, such as: NCOVI voluntary health declaration for people; online medical declaration at tokhaiyte.vn (VietNam Health Declaration application); Bluezone detects close contact with sick people, suspected infected people through Bluetooth of smartphones; anti-epidemic map system at antoancovid.vn for service establishments, accommodation, crowded public places such as schools, medical examination and treatment facilities…; The system records people coming and going to public places through scanning QR codes at smartphone applications such as NCOVI, VietNam Health Declaration, Bluezone… Electronic medical declaration and QR code scanning are applied at Bach Dang Bridge epidemic prevention and control checkpoint. Concretize Notice No. 137/TB-VPCP dated May 30, 2021 of the Government Office “Notifying the conclusion of Prime Minister Pham Minh Chinh at the nationwide online meeting on the prevention and control of Covid-19 epidemic. -19″, the provincial directives related to the mandatory application of technology in the prevention and control of the Covid-19 epidemic, Quang Ninh Department of Information and Communications has actively implemented many solutions. In which, strengthening propaganda, guidance and supervision of localities and units throughout the province on installing Bluezone application; urgently research and build the province’s own website on the prevention and control of the Covid-19 epidemic, providing useful and necessary information to serve the direction and operation of the steering committees at all levels and serve people look up information; integrating the province’s Covid-19 map, connecting with central database systems and synchronizing electronic medical declaration data to serve the direction, administration and tracing; Build your own mobile app… Provincial General Hospital staff update hospital information on the National Covid-19 Safe Coexistence Map. Through the IT and telecommunications foundation infrastructure of the province’s e-Government system such as: Provincial public service portal, official email system, public Wi-Fi system… Department of Information and Communications is the focal point. broadcast messages and developments in epidemic prevention and control as well as the direction and administration of the province; provide information on epidemic prevention and control to press agencies, media as well as basic information systems, including information related to tracing work. At times with special factors, the Department produces newsletters or informational content to provide timely, fastest and absolutely accurate information to the press and the grassroots information system. Information in the province’s epidemic prevention and control is updated on the provincial portal and the provincial e-Government page on the Zalo platform. Most of the departments, branches, localities and units in the province currently have fan pages on facebook; All information on the prevention and control of the Covid-19 epidemic is gathered and posted on the e-Government page of Quang Ninh province on the Zalo platform… This is an important part of helping the province to spread messages to the people in the public sector. disease prevention and control, so that every citizen knows and proactively prevents and effectively prevents epidemics at all times and places. Minh Ha

If you are applying sunscreen once a day to save money, you should remove it from the beginning. Simply because the skin is not properly protected will lead to many other consequences. In fact, sunscreen needs to be reapplied every 2 hours, especially after exercising or participating in water-related activities. Therefore, you need to carefully refer to the manufacturer’s instructions and add the appropriate number of times to apply sunscreen depending on your body activity so that your skin is protected optimally and most effectively. Please. Illustration. Clean skin before use Sunscreen is like other cosmetics, before applying on the skin, it needs to be cleaned first. Otherwise, the cream will contribute to clogging the pores, causing bacteria to multiply strongly, leading to acne and causing skin irritation. In order for the nutrients in the cream to maximize its use and not cause unfortunate side effects, please wash your face with cleanser or soap with soap before applying. The cleansing action helps sunscreen penetrate the skin better than it takes to overcome sweat and sebum on the body. Absolutely do not use the same bottle of sunscreen for face and body This is another mistake when using sunscreen of many girls, many women for reasons of savings and convenience should only buy themselves 1 bottle of sunscreen and use it for the face and body. This is both uncomfortable to use because sunscreen for the whole body is often very oily, if applied to the face, it will cause discomfort, greasy and reduce the skin protection effect of the sunscreen. Therefore, for facial skin, you should use a type that is specifically designed for this area, which is both light and dry and convenient for makeup. You should also wear sunscreen indoors Car windows, home windows, office windows can only block UVB rays but not UVA rays. So unless you work in an expensive building with UV-blocking blinds, or are in luxury cars with UV-blocking screens, stay away from windows and still want to. Beauty needs to wear sunscreen! Have to wait patiently for the cream to take effect Apply sunscreen 20 minutes before going out to allow the cream to penetrate into the skin. This applies to both chemical sunscreens and physical sunscreens as soon as they are applied. Apply sunscreen in layers With foundation, the cream only needs to be applied a thin layer, but only sunscreen girls should apply 2-3 thin layers on top of each other, to promote the effectiveness of each layer should be applied a few minutes apart. In particular, it is recommended to apply cream on the cheeks a little more because this part of the skin is thin and exposed to harmful rays of the sun, causing melasma and freckles.

Just now, a new round of financial sanctions imposed by the United States on Russia formally came into effect. Since June 14, U.S. companies have been prohibited from buying Russian government bonds issued for the first time, and Russian government bonds issued in euros have also been included in the prohibition of buying, which was once called the “most powerful” punitive measure in the financial market.

Russia’s counterattack was also unrelenting. The Russian Ministry of Finance announced that it would change the structure of the National Wealth Fund in the next month, reducing the share of the US dollar to zero, and Russia almost completely emptied the US long-term national debt.

The timing of this round of competition between the two sides in the financial market is very sensitive. On June 16, local time, US President Biden and Russian President Putin will meet in Geneva, Switzerland for a US-Russian summit. On the eve of the summit, the capitals of the two parties have already released “ruthless words.” Therefore, the market expects that this meeting will be the fiercest political game.

The “most powerful” financial sanctions?The U.S. puts pressure on Russia again

According to CCTV News, since June 14, US financial sanctions against Russia have come into effect. The U.S. government prohibits domestic companies from buying Russian government bonds (in rubles) that are issued for the first time. Russian government bonds issued in euros are also included in the prohibition. However, U.S. companies are allowed to trade Russian government bonds on the secondary market.

So, how much impact will this punitive measure, regarded by the financial market as “the most powerful”, have on the Russian economy?

First, let’s look at the scale of Russian national debt issuance. According to the latest data from the Audit Office of the Russian Federation, as of the first quarter of 2021, Russian national debt has increased by 741.3 billion rubles (approximately RMB 64.4 billion) from the previous quarter. The total scale of Russian debt is as high as 19.7 trillion rubles (about 1.71 trillion yuan), accounting for 17% of Russia’s GDP.

At present, the government bonds of the Russian Federation held by foreign investors are about 2.7989 billion rubles, accounting for about 14% of the total size of Russian bonds, but this part of the government bonds are stocks that are normally traded in the secondary market and are not subject to the US sanctions. limit.

In addition, looking at the issuance of Russian government bonds, Gehrman Greev, President of the Russian Federal Reserve Bank, made it clear that Russia’s related bond issuance plan will be completed as scheduled. According to the Russian Ministry of Finance, starting from June 16, Russia will release its first national debt to the market, and will issue three national debts worth 500 billion rubles on the same day.

The British analyst firm Oxford Economics believes that because the United States only prohibits the purchase of Russian government bonds in the primary market, the sanctions have limited impact on the Russian government bond market, and are more symbolic. If sanctions (the United States against Russia) affect transactions in the secondary market, the threat effect will be very violent.

Faced with the entry into force of US financial sanctions, Russian Finance Minister Siluanov also strongly stated that Russian government bonds will still maintain a high demand rate and that sanctions will only cause losses to US companies.

In fact, this financial sanctions policy began in mid-April this year, when the U.S. government announced a series of measures to sanction Russia, including prohibiting U.S. companies from buying Russian initial treasury bonds, but they can buy and sell Russian treasury bonds on the secondary market. Effective from June 14, 2021.

At that time, the reasons for the sanctions given by the United States were that Russia interfered in the U.S. election, hacked the system, and a series of “hostile acts.” In addition to prohibiting U.S. companies from buying Russian government bonds, it also expelled 10 Russian diplomats. The U.S. Treasury Department Thirty-two Russian entities and individuals were sanctioned.

Fight back! Russia is going to dump the U.S. dollar and U.S. debt?

Russia has already begun to “strike back” against the US financial restrictions. On June 3, local time, Russian Finance Minister Siluanov stated at the St. Petersburg International Economic Forum that the Russian Ministry of Finance will change the structure of the State Wealth Fund within one month, in which the share of the US dollar will be reduced to zero and the share of the British pound will be reduced. At 5%, the yen will remain at 5%, the euro will grow to 40%, the renminbi will grow to 30%, and gold will account for 20%.

It is reported that the Russian National Wealth Fund was established to support the Russian pension system. Its funds can also be used to make up for the budget deficit during the crisis. It has now become an important part of the Russian Federation’s budget assets.

According to data disclosed on the official website of the Russian Ministry of Finance, as of May 1 this year, the total assets of the fund reached 185.87 billion US dollars, or 13.82 trillion rubles (equivalent to RMB 1.2 trillion), accounting for 12% of Russia’s GDP.

As of early May, the fund’s liquid assets were worth approximately US$119 billion, of which one-third (approximately US$41.5 billion) were in US dollars. This means that in the next month, the Russian National Wealth Fund will substantially sell US dollars.

On February 24 this year, the Ministry of Finance of the Russian Federation announced that it would include the RMB and the Japanese Yen in the National Wealth Fund. The two currencies accounted for 15% and 5% of the fund’s foreign exchange structure, respectively. At the same time, the share of the US dollar and the euro both fell to 35%, while the share of the British pound remained unchanged at 10%.

Russian President Press Secretary Peskov said in response to a question about the adjustment of the investment structure of the National Wealth Fund that de-dollarization is a long-term process visible to the naked eye. Not only Russia is de-dollarizing, but many countries in the world are also doing similar things. , Because these countries are beginning to worry about the reliability of the major foreign exchange reserve currencies.

Before March 2018, the U.S. dollar has been one of the most important foreign exchange reserves of the Russian Central Bank, accounting for as high as 43%-48%. Since then, as the United States has tightened sanctions against Russian companies and citizens, in order to minimize the risk of sanctions, the Central Bank of Russia began to continuously reduce the proportion of U.S. dollars in foreign exchange reserves. As of the end of 2020, U.S. dollars and U.S. dollar assets are in Russia’s international The share of reserves has dropped to 21.2%, and the share of gold and RMB has increased to 23.3% and 12.8%.

While Russia is selling the U.S. dollar, it is also reducing its holdings of U.S. Treasury bonds in a “clearing-out” manner. According to the latest data released by the US Treasury Department, in February this year, Russia almost completely emptied long-term US Treasury bonds (only US$306 million left), and reduced its holdings of US debt by US$389 million that month, and the final position dropped to US$5.8 billion. Compared with Russia’s highest holding of US debt, the cumulative sell-off ratio reached 94%.

Biden and Putin are about to meet, how to talk?

Behind the secret rivalry between the United States and Russia may be for the upcoming summit of US-Russian leaders.

According to the official website of the White House, US President Biden will meet with Russian President Putin in Geneva, Switzerland on June 16, local time.

At this point, Biden is already in Europe and has just finished attending the G7 summit. After three days of dialogue and consultation, the leaders of the G7 announced that they have reached a certain consensus on fighting the epidemic, rebuilding the economy, trade reform, and green transformation. It will be announced in the form of a summit communiqué.

China has been mentioned many times in the G7 Communiqué, and it even touched on issues such as Xinjiang, Hong Kong, and Taiwan. Subsequently, the spokesperson of the Chinese Embassy in the United Kingdom said in response to reporters that the G7 Communiqué published distorted and reversed remarks on Xinjiang, Hong Kong, Taiwan and other issues, deliberately slandered China, and arbitrarily interfered in China’s internal affairs. The serious violation of the basic norms of international relations has further exposed the sinister intentions of a few countries such as the United States. We are strongly dissatisfied and firmly opposed to this.

India, which is plagued by the epidemic, is also making small calculations. The Global Times quoted foreign media reports that India may join the G7 infrastructure plan, which aims to provide a so-called “value-driven, high-standard, and transparent” partnership against China. The Belt and Road Initiative.

If the G7 summit is a closed-door game of tongue war, then the probability that the US-Russian summit on June 16 will not make Biden so easy, and the meeting between Biden and Putin will likely be The fiercest political game.

In fact, from the series of signals released by the United States and Russia before the meeting, a strong smell of gunpowder can be smelled.

On June 6, Biden’s signed article in The Washington Post stated that the United States does not seek to conflict with Russia, but will not hesitate to respond to Russia’s harmful activities in the future. When meeting with Putin, he will emphasize again The United States, Europe, and like-minded democracies support the promise of human rights and dignity.

According to CCTV News, on June 4, local time, Russian President Putin spoke at the St. Petersburg International Economic Forum. Speaking of the upcoming summit of Russian-US leaders, he said that Russian-US relations are at a very low level, and he will work with US President Biden to find solutions to the problems of bilateral relations, and will discuss strategic stability, arms reduction, and the new crown epidemic. And other issues.

Putin pointed out that Russia and the United States have no differences, but the United States wants to contain Russia’s development. He said that the relationship between Russia and the United States has largely become a bargaining chip for the United States to govern its internal affairs, and hopes that this situation will end at some point.

In addition to the mutual temptation of the two heads of state on the verbal level, the wrestling of military forces between the United States and Russia has also become more frequent. On June 11, the National Defense Management Center of the Russian Ministry of Defense announced that the US Navy’s “Labourn” guided-missile destroyer had entered the Black Sea and the Russian Black Sea Fleet had begun to monitor it.

On the same day, the U.S. Pentagon suddenly announced that it would allocate 150 million U.S. dollars in security assistance to Ukraine to help Ukraine maintain its territorial integrity and improve its coordination with NATO. On the Russian side, the Russian Navy held the largest military exercise after the collapse of the Soviet Union to show off its muscles.

From this point of view, the secret rivalry between the US and Russia on the financial and military levels may be to increase the weight of the negotiations at the upcoming US-Russian leadership summit.

Soak with baking soda Ths.Bs. Tran Thu Nguyet – Vietnam Institute of Applied Medicine said that bicarbonate of soda helps to soothe skin inflammation, relieve itching, and help treat sunburn. Mix a handful of baking soda in cool water and soak for 20 minutes. Or soak in bath water mixed with 2-4 cups of oatmeal, 1 cup of soda, and 1 cup of condensed milk. All three of these ingredients fight inflammation and help reduce sunburn. You will find the burning skin soothed a lot. White Vinegar White vinegar contains acetic acid, a component of aspirin that can help relieve pain, itching, and inflammation caused by sunburn. Soak a paper towel in vinegar and spread it over the burned areas of your skin, letting them dry on their own. Alternatively, you can pour a glass of white vinegar into cool water and soak for 20 minutes to visibly calm your skin. Green tea Studies show that green tea’s antioxidant compounds help prevent sunburn and skin cancer when you apply it to your skin or drink it regularly. While green tea doesn’t act as a sunscreen, it can protect against inflammation caused by the sun’s ultraviolet rays. Brew 1 cup of green tea to cool, then use a cotton ball soaked in green tea to apply to the sunburned skin. For the face or arms, using matcha green tea powder diluted with yogurt as a mask will calm the skin. Bathing or soaking in the cool water of green tea also makes your skin very cool. Lavender oil Mix 1 tablespoon of pure lavender essential oil in about 60ml of water in a mist bottle. Shake and lightly spray onto sunburned skin as often as needed. Or mix 1 tablespoon of lavender oil with 4 tablespoons of aloe vera gel, 1 tablespoon of apple cider vinegar, and 2 vitamin E tablets to give you a gel that soothes pain, reduces inflammation and fights infections. Apply white yogurt on the skin The yeasts and probiotics in plain white yogurt help heal sunburn naturally. Apply yogurt directly to sunburned areas and let it sit for at least 5 minutes. When the pain subsides, gently rinse with cool water. Drink a lot of water Sunburned skin means dehydrated skin. Drinking plenty of water will hydrate your skin and help heal wounds. Use aloe Aloe vera healed 2nd degree burns three days faster than those who received traditional silver sulfadiazine burn treatment. Aloe vera contains glycoproteins that accelerate healing by stopping pain and inflammation. Besides, aloe vera contains compounds that moisturize the skin, stimulate the growth and self-healing of the skin. The minerals in aloe vera gel also help soothe itching. You can apply aloe vera gel on sunburned skin to soothe the burning caused by the sun. At the same time, aloe vera can also soothe other skin irritations, including acne, itching, rashes. Vitamin E and C Vitamins will not relieve the pain of sunburn but will help the body heal itself faster. Taking 2,000 milligrams of vitamin C and 1,000 IU of vitamin E for eight days can help you heal melasma and potentially reduce your chances of developing skin cancer in the future. Vitamins C and E are antioxidants that help neutralize free radicals produced by the sun, protecting you from long-term skin damage, and they will also help heal and heal your skin. friend.

Map of epidemiological information is established. Look at the map to avoid “hot spots” CovidMaps is an interactive map that helps people locate and look up epidemiological information visually on the map. It helps viewers take proactive precautions when moving near high-risk areas. The map is also a useful communication channel to help authorities promptly notify people of important information when accessing the map. CovidMaps also help professional agencies easily grasp the epidemic situation and detect epidemic hotspots. Le Yen Thanh, General Director of Phenikaa Maas Technology Joint Stock Company – the Covidmaps construction unit, said that the unit built itself using bMap map technology. The CovidMaps epidemiological map is currently being deployed in 9 outbreak localities: Da Nang, Hai Duong, Quang Ninh, Gia Lai, Bac Giang, Vinh Phuc, Phu Yen, Thai Nguyen and Lang Son. In these localities, people only need to access http: Covidmaps. (name of province and city).gov.vn for all epidemiological information related to Covid-19 in your locality. This is an effective tool for people to prevent the spread of the disease, easy to use on smartphones, and can be accessed by anyone. Le Yen Thanh said that when the Covid-19 epidemic broke out, many questions were raised and many problems solved. How to know that you have entered the epidemic area is the key to solving the next steps such as self-isolation, monitoring for signs of virus infection. In fact, the epidemiological information, the travel history of Covid-19 cases is inherently complicated. The updated data to the people is specific and regular (every 2 days), but it is still fragmentary, thus causing many difficulties in memorizing and finding the passing locations of the F0s. Tracing the journey, timely blockade, isolation at the right time is the key to cutting off the chain of infection of the virus. “Covid-19 map” on the application platform BusMap – city buses. The Covid map displays as a regular map with dots showing the locations of susceptible areas. This feature allows users to directly, easily and quickly identify places with a high risk of infection, thereby having an appropriate direction of movement, avoiding entering the epidemic area. The interface design of each map is quite easy to follow. The “stop” sign is the quarantine points, the house-shaped icon is the concentrated isolation facilities, the yellow dot icon is the patient’s home area, the + sign is a hospital and medical facility, the X sign is blockade and medical isolation areas. Each icon corresponds to the corresponding number detailed in real time. In addition, there are the number of F0 patients for the day, the number of Covid patients with updated data, and the phone number of the epidemic in the upper corner of the screen. Effective tool for epidemic prevention Mr. Le Yen Thanh said, when typing a specific address on the map, if that address is in a blockade or medical isolation area, there will be a red warning, with a specific blockade address. Patient housing areas are also highlighted in red. The map currently provides information including: Centralized isolation point, blockade area, patient’s home area, where the patient has been, where the patient has been for more than 14 days. Not stopping at a map just to see, the Covid map also recognizes whether the user’s location is coincident with an area at risk of infection. This helps users know the level of safety of their location and have an appropriate adjustment plan. Currently this feature is being widely introduced to BusMap users. During the process of being put into use, the application will actively receive feedback to improve this feature to provide the best value for people,” said CEO Le Yen Thanh. According to Mr. Le Yen Thanh, applying the epidemiological digital map to management, people can grasp epidemiological information in time, do not move to hot spots, helping to limit the spread in the community. Regarding the security of personal information, the specific information of the infected case such as address, full name is obscured. This is just the information that has been released publicly from the local epidemic prevention and control steering committee. When this data is available, the new data entry operator system is put in, because it is an official source of information, so it completely complies with the provisions of the law on personal confidentiality for infected cases. With the launch of the Covid-19 epidemiological information mapping software on May 24, Lang Son is the 9th province in the country to provide a Covid-19 epidemiological map tool to help the community monitor visually. epidemiological information of local cases through the Internet. As the first locality in the country to apply digital maps in the prevention of the Covid-19 epidemic in the area, Mr. Nguyen Van Quoc, Director of the Information Center for Public Services in Da Nang said: Translation information map Covid-19 epidemiology was built in August 2020 – when the first outbreak of the epidemic broke out in Da Nang and has been continuously improved since then. The data is constantly updated from reputable sources, combining both automatic and manual entry. Manual data entry is performed in cases where the addresses are not clearly identified. The biggest goal of this digital map is to help people have the most intuitive and accurate view of the Covid-19 panorama in Da Nang without having to search for individual bulletins. Le Yen Thanh said that localities in need will be free to transfer the application platform to serve the prevention of the Covid-19 epidemic.

If you’ve been training hard but it doesn’t work, that’s one of the signs that you’re doing it wrong and should be corrected so as not to waste time. Exercising with intensity but without a plan will make the body tired. Photo: Snhfoto. No long term plan This has to do with what’s known as HADD, which stands for attention-deficit disorder. It happens because people change exercises too often and without a particular plan or focus. GQ It is said that repeating the same movement even if it is boring will complete the exercise and get in shape faster. At the same time, it helps you gain strength, muscle. While a variety of exercises is the key to good results, changing too often will prevent you from reaping the benefits. Experts recommend sticking to one exercise for at least 2-3 weeks, analyzing how many reps you can perform and how much weight you want to lift to see your progress. Besides, you must have a combination of exercises to accelerate weight loss and muscle gain. You need to repeat the movements for a long time for the body to adapt. Photo: Body. Too much exercise Experts say everyone’s body has a limit on the number of effective workouts. Therefore, overtraining is not the fastest way to achieve results and can cause injury. It is important that you do enough warm-up and the right sequence of steps in the exercise. Repeat the exact same exercises and change the time to increase the amount of time each day so that your body can adapt and limit fatigue. Extra exercise There are many exercises that are not effective for the body. So make sure you do them as directed by your coach to avoid losing time. Some exercises or movements do not have much effect on weight loss and muscle gain. They are even potentially dangerous if you do not do them correctly at home. Exercises with weights require the supervision of a trainer to ensure safety. Photo: Self. Overhead barbell squats : Squat while lifting weights can help you look like a bodybuilder. However, this exercise has many potential risks of injury to the spine, hands and head. While it’s not “useless”, people don’t yet have the necessary skills to do it right. Walking on the treadmill: If you are a fan and regularly use this exercise, change the speed and intensity of the machine continuously. You should start warming up for the first 5 minutes at a slow pace to get the blood circulating. Then gradually increase the speed for the body to adapt. This change helps the body to expend energy instead of being stuck on the machine without seeing results. Exercises to help men have 6 pack abs Exercises that affect the abdomen, which can be done at home, help men build muscle.

According to Binh Dinh Fisheries Sub-Department, in this province, many shrimp farming areas under the extensive farming method, the environment in the cultured water areas is seriously polluted, because the farming area has not been properly planned, which is the main cause of the epidemic. shrimp disease. In fact, the planned shrimp farming areas in Binh Dinh are few, and the spontaneous shrimp farming areas with weak infrastructure are many. The extensive shrimp farming areas do not have a separate water supply system into the pond and a separate wastewater discharge system, most of them only have one pond and then discharge it directly into the environment, leading to infectious pollution. lan. In the context of seriously polluted farming water, causing continuous diseases for shrimp, many whiteleg shrimp farming households in the form of intensive and semi-intensive farming in Phu My district (Binh Dinh) have filtered water before put in ponds. Contamination of culture water is the main cause of disease for shrimp. Photo: Vu Dinh Thung. The filter tank is built of cement bricks with a width of 6m, a width of 4m, and a depth of 2m. Underneath the tank is a layer of coral rock, followed by a layer of activated carbon and a thick layer of sand on top. Water is pumped from the underground circuit into the filter pond and then discharged into the pond with a large plastic pipe. Pump and filter continuously until there is enough water in the pond. After being filtered, the water is clear, when entering the pond, there is little change in algae. Every 3-5 months, shrimp owners have to change the sand and coal layer once. The 1-year coral layer must also be removed, scrubbed clean and then put back in the tank to avoid contamination of the culture water from the scum in the filter tank. The model of using water filter tanks for shrimp farming has been applied by many whiteleg shrimp pond owners in My An commune (Phu My district). Breeding fish in a dual-effective shrimp pond For shrimp farmers in Hoai Nhon town (Binh Dinh), raising mullet in shrimp ponds to help the fish clean the pond environment, both to limit environmental diseases on shrimp, and to earn more income from fish. . According to Mr. La Dong Quang in block 2, Tam Quan ward (Hoai Nhon town, Binh Dinh), one of the three pioneers in raising mullet in shrimp ponds has degraded in the model developed by the Binh Dinh Agricultural Extension Center. deployed with an area of ​​12,000m2, the number of mullet fingerlings stocked is 12,000 with the size of 200 fish/kg. After 8 months of stocking, the results showed that the fish grew well, the survival rate reached nearly 90%, the average weight reached 2-3 fish/kg, the estimated yield was more than 4.8 tons. Mullet has delicious meat, is popular with consumers, so the output is very generous. Mr. Pham Van Chay, a shrimp farmer in Dong Dien hamlet, Phuoc Thang commune (Tuy Phuoc district, Binh Dinh) releases monotypic tilapia into shrimp ponds to clean the pond environment. Photo: Vu Dinh Thung. According to Mr. Do Minh Quang, Deputy Director of Binh Dinh Agricultural Extension Center, farming households must manage environmental factors during the farming process; regularly monitor watercolor, identify environmental factors, monitor environmental factors. Monitor the health and pathology of the mullet fish to take timely measures. The water level in the pond is always maintained above 1.2 m, the amount of water changes from 20-30%/time, the time of water change depends on the level of pollution in the pond. Use aerators and aerators to maintain optimal dissolved oxygen levels in the pond, especially after sunset. In the first time of the farming process, only run the fan in the evening, when the fish are large, depending on the total weight of fish in the pond, adjust the running time of the fan accordingly. The shrimp’s food is always left over at the bottom of the lake, when the aerator runs aeration, the excess food pops up, the mullet fish just like that, so they can take advantage of the fine food source, and the fish will grow faster. Photo: Vu Dinh Thung. “Especially, mullet is omnivorous, the main food is organic detritus. This feature is very beneficial for cleaning degraded shrimp pond environment. In addition, the technique of raising mullet is not difficult, there are few diseases, so the survival rate is high. Breeding mullet interspersed with shrimp at a ratio of 1/4 will bring double profits on the same area, and at the same time reduce the time and cost of fish feed. Because the shrimp’s food is always left over on the bottom of the lake, when the aerator runs on the aerator, the excess food expands, the fish just keep on snapping, so they can take advantage of the refined food source, and the fish will grow faster. Breeding mullet in degraded shrimp ponds has given double results, both cleaning the environment in the pond to ensure safe shrimp growth and creating more income for farmers,” said Mr. La Dong Quang, farmer. mullet in a shrimp pond in Hoai Nhon town shared. In the shrimp farming area in the direction of biosecurity in Dong Dien village, Phuoc Thang commune (Tuy Phuoc district, Binh Dinh), in the shrimp ponds, tilapia can be stocked with the density of 1 fish/2m2 so that they to clean the pond bottom and ensure the water source for farming. “Tilapia not only gradually eat waste at the bottom of the pond to help limit pollution, but the slime layer of the fish also secretes substances with biological effects to kill harmful bacteria of shrimp, balancing the ecology in the pond. Thanks to that, shrimp farming in Dong Dien in recent years has not been harmed by diseases, farmers are profitable,” said Pham Van Chay, who has 4,500m2 of water surface area for whiteleg shrimp farming in Dong Dien village. shall.

Corona vaccine study Novavax is 90 percent effective

Status: 14.06.2021 2:21 p.m. According to preliminary study data, the corona vaccine from the US pharmaceutical manufacturer Novavax is safe and highly effective – even with virus variants. The product raises great hopes, especially in developing countries. According to the US pharmaceutical company, the Novavax corona vaccine protects well against the virus and its variants. The company said that the vaccine was around 90 percent effective and, according to preliminary data from a study, safe. The vaccine effectiveness study involved nearly 30,000 people in the United States and Mexico. Two-thirds of them received two doses of the vaccine three weeks apart, all others received placebos. A total of 77 people were infected with the coronavirus, 14 of them in the group of those who were vaccinated. Of the participants who received the drug, none developed severe or moderate symptoms, while there were 14 in the comparison group without vaccination.

background 06/14/2021

No cases of blood clots or heart problems

The vaccine was similarly effective against several variants of the coronavirus, including the alpha variant first discovered in the UK, as well as in high-risk groups such as the elderly and people with pre-existing conditions. The side effects were similar to those of other vaccines and mainly concerned pain at the injection site. There have been no reports of blood clots or heart problems, said Novavax boss Stanley Erck. Novavax plans to publish the results in a medical journal where they will be reviewed by independent experts.

Vaccine important for developing countries

The company said that applications for approval would be submitted in the USA and Europe, among others, by the end of September. Until then, a production of 100 million cans per month is possible. Novavax’s vaccine is easy to transport and store, which is why it is expected to play an important role in vaccination campaigns in developing countries. “Many of our first doses will go to low- and middle-income countries, and that was the goal from the start,” said Erck. Novavax’s vaccine works in a similar way to flu vaccines. It is made with laboratory-grown copies of the spike protein that envelops the coronavirus. The immune system reacts to the proteins in the vaccine and is thus prepared when it is actually confronted with the virus. Other vaccines that are widely used today contain the genetic instructions for the body to make its own spike protein.

02.03.2021

Straw was piled up and burned by people, causing smoldering smoke to spread everywhere, spreading to the highway. Photo: Le Phu/ Newspaper As part of the series of events “Air pollution and our responsibilities”, the Science and Development Newspaper of Spark Magazine in collaboration with the Center for Living and Learning for the environment, the community (Live and Learn), the Internet. The Vietnam Clean Air Network (VCAP) organized an online seminar on the topic “Straw burning: Don’t waste gold and lessons from the community”. This is an opportunity for experts and businesses to share about applying local solutions to reuse straw, the challenges faced when completely ending burning straw in the field. Master Nguyen Thi Yen, Department of Agricultural Microbiology, Center for Organic Agriculture (Vietnam Agricultural Academy) said: In the winter-spring crop of 2021, there are at least 6 suburban districts of Hanoi (Soc Son, Dan Phuong) , Thanh Oai, Chuong My, Dong Anh, Ba Vi) with more than 1,000 hectares of fields applying straw treatment solutions to replace burning. Activities such as training the core group of farmers; deploying communication through online and group channels; technical guidance, practice handling solutions; Budget support for localities, cooperatives, farmers to access probiotics or collect straw has been implemented… Since then, many models and initiatives have been encouraged to be implemented such as: Association Women in Soc Son district process rice straw into organic fertilizer, Dan Phuong District Farmers’ Union distributes bio-products, Ba Vi district farmers collect straw and mill straw to make fodder for cattle… Ms. Truong Thi Thanh Nhan, Vice Chairwoman of the Women’s Union of Soc Son district, said that the collection of recycled straw into microbial fertilizer was implemented in Duc Hoa and Xuan Thu communes. In addition to propaganda to raise awareness for farmers, the District Women’s Union also helps households collect rice straw and compost 60 mounds (2 quintals of straw/mound), process it into micro-fertilizer, contributing to reducing reduce the burning of straw. Mr. Nguyen Tuong Hung, Director of Pho Hien Machine Co., Ltd. shared that the company is currently processing rice straw by using a straw roll machine in combination with a local plow to collect straw; technical support and consumption of the output straw. The advantage of the straw rolling machine is that it has a reasonable price, only about 5-10 million / machine. Harvest time is from 1-2 days after reaping and before plowing, yield from 1.5-3 ha/shift/hour. The straw roll has a diameter of 50cm, a width of 70cm, weighs from 12-14 kg, easy to carry, transport… At the seminar, the speakers and businesses answered some questions from readers related to the reuse of straw. The experts discussed and proposed some solutions using different technologies to continue using rice straw, increasing the value of straw in agriculture; can be applied from large scale for enterprises, cooperatives to small farmers. According to statistics from the Hanoi Department of Natural Resources and Environment, it is estimated that each year, the city generates over 1 million tons of rice straw and agricultural by-products. In which, the amount of straw burned in the field is about 352,000 tons (accounting for 33.7%). The burning of rice straw produces CO gas – a very toxic gas that can be deadly, and at the same time causes smoke and dust affecting road and air traffic safety in the area. In addition, according to experts, the nutrient content in straw ash is very low, so it has no effect on soil improvement.

A man is vaccinated with AstraZeneca in Jakarta, Indonesia, June 15. Photo: AP The results showed that only 166 cases required hospitalization. Those who received two doses of the AstraZeneca vaccine were 92% effective without requiring hospitalization, while those who received the Pfizer vaccine, the figure was 94% after dose 1 and 96% after dose 2. “These findings suggest that the level of protection of people with Delta variant from hospitalization is very high. Understanding this is important in assessing the danger that Delta variant poses to the general population.” , the study authors concluded. “The effect of not requiring hospitalization because the Delta variant after one injection of AstraZeneca is 71% and after two injections is 92%. This metric really reassures India. To choose the direction, I think we should should use modeling approaches to devise different implementation strategies and compare the impact of vaccines at each stage of the epidemic,” commented Professor of Microbiology Gagandeep Kang of India. The Delta variant first appeared in India and has been classified as a “variant of concern” by the US Centers for Disease Control and Prevention (CDC), while the World Health Organization (WHO) has called it a “variant of concern”. it is a ‘disturbing variation’. The Delta variant is expected to become a common strain in the US next fall, increasing the risk of a new wave of disease in unvaccinated people later this year.

The sugarcane beetle species mainly include the black scarab, the brown beetle and the large brown hairy beetle, which often arise and cause strong damage in sandy soil, riverbank soil, soil with light mechanical composition, or on specialized cultivation areas, growing sugarcane for many years, not rotating crops with other crops. NASU technicians check for insects entering the lamp trap. Photo: NASU. The life cycle of these beetles lasts from 365 to 720 days, going through 4 stages: egg, larva (worm), pupa and adult. Over the years, Nghe An Sugarcane Company Limited (NASU) has researched and applied integrated measures to effectively manage sugarcane beetles in the company’s raw sugarcane areas. This is the result that NASU has studied the management of sugarcane beetles in many countries such as China, Thailand, Indonesia… to apply on NASU’s sugarcane material area. Mr. Nguyen Hoang Son Phong, engineer of NASU said that sugarcane field was damaged by beetle larvae, yield decreased by 13-54%, sugar decreased from 11-57%. The original cane is more severely damaged by beetles than silk cane. Larvae (larvae) hatch from eggs, live in the soil for an average of 240 – 480 days (larvae of the brown hairy beetle are larger, longer than the beetle species) before transitioning to the pupa and adult stage. During the development cycle, larvae are active in the ground, age 1 and 2 in addition to eating cane roots, also eat organic matter, humus, decayed organic fertilizer or bagasse. Light traps are quite simple but effective in killing beetles applied in the cane material area of ​​NASU. Photo: NASU. From the end of the age of 2, the larvae only feed on the roots and underground stems of sugarcane. The 3-year-old larvae have a long sexual development time and cause the most damage to sugarcane, making sugarcane unable to grow, withering, drying and dying, leading to a decrease in sugarcane and sugar yield. The more damage the harvest stage, the more obvious. When the 3-year-old larvae are full, they begin to build cocoons out of soil and pupate to stay in the cocoon. If the weather conditions are favorable, after about 20 days, the pupae will turn into an adult, break the cocoon and crawl to the ground. Unfavorable weather conditions, especially low soil moisture and low temperature, will prolong the pupal development time. This extended period, called the hibernation period, can last up to 4 months. Effective management of beetles According to the research as well as the process applied effectively at NASU, control beetle larvae by plowing the soil thoroughly before planting sugarcane, collecting larvae and spreading the granular insecticide Patox 4GR, with the amount of 40 kg/ha in rows when planting sugarcane. Beetles trapped in nets. Photo: NASU. However, the method of spraying granular pesticides into the soil, in addition to killing larvae, will destroy beneficial microorganisms and insects in the soil, affecting the soil environment. The adults of these sugarcane beetles tend to be strong with light, fly out to mate from March to May, after showers with an amount of over 20mm. This is the best time to kill adults, limit egg laying, and reduce later harm caused by larvae. Mr. Hoang Quoc Tiem, a long-time sugarcane grower in Dua village, Nghia Yen commune (Nghia Dan, Nghe An) said that in the spring crop of 2021, in addition to killing larvae when growing sugarcane, NASU has implemented additional measures to destroy them. maturity such as using lamp traps, casting nets, and making traps in the field. The light trap is designed to be able to install light bulbs from the grid, battery lights or solar power systems. Traps are made by taking advantage of plastic containers, above are lights, below are placed water, add diesel oil to prevent the adults from moving out of the trap. In the middle of the light trap, install 2 corrugated iron sheets of size 40 cm x 60 cm, perpendicular to each other. As adults, beetles are attracted to light, flying into traps will collide with corrugated iron and fall into the water. After the rainy nights of early summer, each light trap catches 250-300 brown beetle adults, 40-50 black beetle adults, and 20-30 large brown-haired clipping adults and lots of adults of other sugarcane borers. The “product” obtained after a night of light traps includes many different species of beetles and borers… Photo: NASU. In addition, on the field, a fishing net is installed, the size of the net is 1cm x 1cm, and the adults move hundreds of fish of all kinds after every night it rains. In the sugarcane field, from 50 – 100m, dig pit traps, measuring 30 cm deep x 60 cm long x 60 cm wide, below the manure and by-products, which are the preferred food of adults, mixed with drugs. Low-odor insecticide is Goldra so that when adults eat it, it will be destroyed. According to the research results of scientists, the female beetle species can lay an average of 229-328 eggs, the lowest hatching rate from eggs to larvae is 70%. With the method of killing adults from light traps and netting in the field, it will limit a lot of harm caused by larvae to sugarcane … Mr. Phan Van Toan, Director of Agricultural Extension of Nghe An Sugar Co., Ltd. said that with the above management method, the rate of damage of beetles on both silk and sugarcane fields is reduced. This is the money for the company to expand the model on the raw material area in the coming years to stabilize the material area and improve production efficiency for farmers.

Some online newspapers and media agencies think that the regulation of the time to turn on and off ads not in a fixed area of ​​the online newspaper within 1.5 seconds is too fast, which will affect the advertising effectiveness. , reducing revenue, affecting the press economy and the development of electronic newspapers in the context of digital technology, especially when newspapers and businesses are facing many difficulties in financial autonomy due to the epidemic. like nowadays. Meanwhile, cross-border social networks and digital platforms are occupying an overwhelming market share in the advertising field such as Google, Facebook or Youtube… due to a simpler and more convenient mechanism than electronic newspapers because they are not regulated. by this provision. Therefore, it will inadvertently push the same ad units to redirect to cross-border ad networks. It should be affirmed that the activities of posting and broadcasting advertisements in the press must comply with the provisions of the Press Law and the provisions of the law on advertising. The purpose of Decree 38 is to protect readers and viewers from the current state of rampant and difficult-to-control advertising on electronic newspapers. Decree 38 does not restrict advertising activities of electronic newspapers, but stipulates that advertising needs to meet two requirements of viewers: One is that there is a key to turn it off (on), second, if there is an operation to turn it off (on), must respond immediately within 1.5 seconds, avoiding the case that readers have to watch ads that are forced, inhibiting, unable to fully and continuously receive information sources. This content is specified in Clause 1, Article 23 of the Law on Advertising 2012; and the sanctioning of violations is also available in Clause 3, Article 55, Decree No. 158/2013/ND-CP of the Government on sanctioning of administrative violations in the fields of culture, sports, tourism and advertising . It can be seen that the regulations on handling of violations mentioned above are not new to Decree 38, but have been implemented since 2013. Objects, acts and sanctioning levels in the two decrees are the same and suitable. accordance with the provisions of the Law on Advertising. Thus, the implementation of Decree 38 in the current context will not affect the revenue of electronic newspapers. Newspapers in general and electronic newspapers in particular are essential information channels, operating under the Press Law. For each type of press, there are separate regulations on advertising. Social networking platforms, Youtube channels, etc. have different operational purposes and interactive objects, so it is not possible to rigidly apply regulations on advertising on social networks like newspapers. However, in the trend of digital transformation of newspapers, electronic newspapers are dominating thanks to the popularity of the internet and mobile devices. Advertising on electronic newspapers is effective due to its fast and wide coverage. Activities of digital media are also changing day by day. Therefore, the Ministry of Culture, Sports and Tourism needs to coordinate with the Ministry of Information and Communications in researching, amending and supplementing the contents of advertising activities in the press, coordinating with relevant ministries and branches to regulate the advertising activities in the press. adjust and complete the legal framework for advertising activities in accordance with reality; suitable to the needs, psychology and tastes of modern readers as well as complying with the law, cultural and ethical standards of society. That necessary adjustment will also contribute to promoting fair and legal business activities of enterprises as well as healthy economic activities of press agencies. It is known that the Ministry of Information and Communications will review the provisions of Decree 38, including the content of advertising on social networks and cross-border digital platforms, inspect, check and promptly handle the time of violations of the law on advertising, propose amendments in line with the current development trend, creating fairness in press and communication activities.

Jacket The first item that should definitely be in your capsule wardrobe are outerwear models, including a trenchcoat, long cardigan, denim jacket or a manteau. Make sure your outerwear can create many variations of outfits in different styles. To do so, choose neutral, plain colors or eye-catching fabric textures to create accents. Leather jacket It is not difficult to choose and own a leather jacket. This is also a great style to help you elevate your fashion sense without the emphasis from textures or other details. The secret to helping you choose a suitable leather jacket is choosing a shirt that fits your body, not too many details. Shirt It’s not always that you like to wear a shirt every day, but this is a must-have item in your capsule wardrobe. With this shirt, you not only mix in a business-casual direction for the days you go to the office, but also make new variations and casual sets that are no longer boring. In addition to white and black are 2 indispensable minimalist colors, you can also “play around” with other neutral color shirt models such as navy blue, brown and beige. Suit and blazer dress Suits and blazers are considered never-out-of-fashion tailoring items that any fashionista must have. In addition to ready-made designs from mid-range to luxury brands, you can also choose a reputable tailor to order a suitable suit or blazer according to your body measurements. Still the secret to choosing neutral colors, you can choose a dark suit and blazer dress (such as black, gray) or light (such as beige, cream) to be confident with a luxurious look at any event. . Knitwear Neutral color knitwear models are among the fashion items suitable for all body shapes. Today, you have a lot of knitwear choices, from cardigans and loose-fit pullovers to slim-fit sweaters and V-necks. To help you stand out more than ever when choosing knitwear when mixing clothes is an oversize and slim-fit formula in the top and bottom half. For example, the combo of an oversize cardigan, a tight t-shirt and a tight skirt helps you attract all eyes even though the outfit is simple, not fussy. T-shirt Although it is a basic item that is too familiar to women, T-shirts help them shine in all different styles, from youthful casual to elegant smart-casual. Besides the neutral colors that are loved by girls such as black, gray, beige or gentle pastel, white T-shirts are great beauty treasures, helping to enhance your skin and figure. Denim It can be said that denim is the most important factor to build your trendy capsule wardrobe. Feel free to try on denim items in colors and shapes to determine which is the best choice for your style. Today, denim is a material that can be combined in an elegant or even dynamic style depending on the purpose of each person. Dress Minimalist designs like black dress or earthy dress make your capsule wardrobe more diverse. Choose for yourself a dress in a color that can be coordinated with the most available items in your wardrobe. One more suggestion for you is to choose classic dresses such as A-line dresses with thin straps, maxi dresses, dresses … on high-quality materials such as satin, silk chiffon, georgette … Belt Finally, a belt can be considered an ideal fashion “weapon” to accentuate the outfit as well as enhance the wearer’s figure. You can choose from belts with slim designs to wear with tailored pants, skirts, dresses or larger belts to accentuate the blazer. Posts : To Hoang Bao

Architect G+architects said that the project, in addition to creating a common space that connects everyone in the family, also needs to ensure a certain privacy for them. Because the house is in the northwest direction, the architect offered a solution to design a wooden door system throughout the facade to limit direct sunlight combined with internal glass doors. Both layers of doors can be opened and closed flexibly to regulate sunlight and wind into the house and increase the interaction between interior and exterior space. The house is located in a quiet residential area in Ho Chi Minh City, built on an area of ​​110 m2. The house is designed with two-layer facade, the inner layer is a glass door, the outer layer is a wooden lamination system. During the day, the sun penetrates the blue system and prints shadows on the interior space. At night, the wooden bar creates a blurry view from the outside into the interior space, ensuring privacy but equally interesting. As for the space solution, the common spaces on the ground floor and the second floor are opened up to get more light for family activities. In addition, it also creates a contrast in proportion between the public and private volumes in the spatial layout of the house. The idea of ​​establishing the relationship between the public and the private space is also through the solution of soft separation by movable walls creating continuity for the library and indoor playground functions. Thereby, users can actively control the limitations in space. This is also convenient for ventilation from front to back of the building. With this work, architect G+architects shared: “We want to show the concepts in space definition that adapt to the different living habits of the homeowner along with architectural solutions for each climate context. Queen.” Wood slats It is not only an effective vertical ventilation system but also has the ability to limit the amount of heat entering the house. The ground floor is used as living room, kitchen, dining room and auxiliary functional spaces. The kitchen area has a minimalist design and has a rustic interior The common living area through the movable glass wall connects to the backyard planted with many trees. The common spaces on the ground floor and second floor are open to the top to get more light for family activities. Stairway to the upper floors of the house. The main traffic axis of the house is arranged in many arrays in mid-air for many interesting views when moving. From the position of the stairs can clearly feel the change of sunlight at the time of day. Stairs lead to the terrace. The bookshelf is designed according to the indoor traffic axis This is also a place to relax and read books for the whole family. The bedroom has a simple design, facing the front of the house. Open plan bathroom and toilet with bedroom. Homeowners who need privacy can pull back the curtain.

Illustration However, you will have to change your mind right away because beer can also help you take care of your hair effectively. This sounds quite mythical because many women previously thought that beer only made the guys drunk. However, how to wash your hair with beer will shock you at its ability to restore damaged hair in a very special way! Beer is made from hops and malt. Both of these ingredients are essential sources of protein to help strengthen and repair damaged hair. In addition to protein, beer also has many other great nutrients such as magnesium, potassium, phosphorus, B vitamins (especially biotin, also known as vitamin H or B7) and maltose. In fact, biotin prevents hair loss and helps promote healthy hair growth. It also helps to get rid of dandruff effectively. The maltose found in beer helps smooth the scalp and tightens the hair cuticles so your hair appears more shiny and smooth. Brew your hair with beer after shampooing as it is not a hair cleanser. And, don’t worry about the smell as the beer smell will dissipate in just a few minutes once your hair is dry. Instructions on how to wash hair with beer to help beautiful hair Step 1: Pour beer into a bowl to leave overnight to remove carbon dioxide (this is a substance that interferes with the operation of shampoo, and this substance when combined with water, creates hard water that makes hair stand up, tangled, harder to comb). Step 2: Clean hair, dry hair slightly, then gently massage with beer from the roots to the ends of the hair for about 3-5 minutes for the beer to penetrate into the hair roots. Step 3: Use a warm towel to incubate your hair for about 10 minutes, then rinse with water.

Governments, medical experts and researchers are working to find the most effective strategies to deploy Covid-19 vaccination to quickly create herd immunity as the pandemic continues to sweep the world. limited supply of vaccines. According to the journal Nature, the world needs about 11 billion doses of Covid-19 vaccine to immunize 70% of the world’s population, in case each person must receive two doses. However, the latest statistics of Bloomberg news show that, as of June 2, a total of more than 1.94 billion doses have been injected across 176 countries, equivalent to nearly 12.7% of the global population. required to be fully immunized. The situation of Covid-19 vaccination worldwide in terms of vaccination rate for the whole population (%). Graphics: Bloomberg In addition, there is inequality in vaccine distribution, with rich countries, which account for only 19% of the world’s population, capturing more than 50% of the full year’s supply while low- and middle-income countries, accounting for more than 50% of the total supply. More than 80% of the world’s population has access to less than a third of the vaccines shipped, exacerbating the problem. A conundrum now is how humanity can overcome the pandemic at the earliest when it is estimated that the total number of vaccines produced and distributed in the world in 2021 is only about 6 billion doses. more than 55% of the forecast demand mentioned above? Countries that have received the highest number of doses of Covid-19 vaccine in the world as of June 2. Source: Bloomberg Classification of priority groups for vaccination In order to optimize the mass vaccination campaign against SARS-CoV-2 virus in the current difficult conditions, most governments have decided to prioritize pre-vaccination for groups at high risk of infection with the virus. such as frontline medical staff, forces directly in charge of fighting the epidemic, people over 65 years old, people with chronic diseases or workers in the group providing essential services. In addition to the above approach, governments and scientists are also trying other solutions to achieve the most effective vaccination strategy possible while waiting for vaccine manufacturers to increase production and abundant supplies. more abundant. Experimental mixing of vaccines Some countries have recently considered mixing different vaccines to address shortages and delays in supply. The idea is not new, as scientists have been experimenting with this approach for decades against Ebola and HIV viruses. In the UK, scientists have decided to expand the study in the use of combinations of Covid-19 vaccines to assess whether mixing them is safe and helps prolong immunity in vaccinated people. strains or not. In February 2021, Oxford University began promoting a study called Com-Cov, whereby volunteers will be vaccinated with the first and second doses of two vaccines AstraZeneca and Pfizer/BioNTech. Preliminary research results, published in the Lancet medical journal in mid-May, revealed that mixing the two vaccines would increase the side effects of the vaccine, such as fatigue and headaches over time. short and in light form. Photo: Healthmag “It’s a finding that we didn’t anticipate. We still don’t know if this approach is associated with an improved immune response. We’ll find that out in a few weeks.” “, Professor Matthew Snape, who led the study, said on May 14. Snape and his colleagues also recently added Moderna and Novavax vaccines to the trial program. The authors hope that, if their study can demonstrate that the mixed vaccination produces an immune response as well as the standard vaccination and does not significantly increase the response to the vaccine, there will be more people complete their immunization plans sooner. This will also assist the health system in responding in the event of a shortage of any currently used vaccines. Similarly, the Philippine Department of Science and Technology (DOST) on May 24 also announced that it would start a study on mixing China’s Sinovac vaccine with other vaccines available in the country such as AstraZeneca, Pfizer/ BioNTech and Sputnik from June this year to November 2022. DOST Secretary Fortunato Dela Pena explained that Sinovac was the main target of the study because it is the most stable supply in the Philippines, accounting for 5.5 million doses out of the approximately 8.3 million doses the country has received for until now. Manila is aiming to have vaccinated more than half of its 110 million population by this year. However, according to Nikkei Asia, the nationwide vaccination campaign is facing many challenges when people focus on injecting only “branded” vaccines such as Pfizer, forcing many local governments to keep the name of the vaccine secret. Please be used in vaccinations. More spacing between injections In accordance with the regimen and recommendations of the vaccine manufacturers against Covid-19, after giving the first dose to the patient, after 3-4 weeks, medical facilities will inject the second dose (21 days apart for patients). with Pfizer vaccine and 28 days with AstraZeneca vaccine). However, the British government has decided to extend the interval between the two shots to 12 weeks to have enough vaccine to vaccinate more people. This decision caused a lot of controversy. However, British medical advisers explain, because most vaccines are proven to be more than 50% effective after the first shot, doing so will help increase immunity for more people against dangerous pathogens and help speed up the national immunization campaign. The number of new infections and deaths from Covid-19 is falling sharply in the UK. Graphics: Reuters There are no formal studies on the effectiveness of the initiative yet. However, there is an undeniable fact that the foggy country is sharply reducing the number of cases and deaths from Covid-19, allowing the country to start easing restrictive measures against the epidemic from 12/02. 4 and aims to get the country out of lockdown this summer. Vaccination for people 12 years of age and older The European Commission has approved the use of Pfizer/BioNTech’s Covid-19 vaccine for children 12 years of age and older, European Union (EU) Health Commissioner Stella Kyriakides announced on May 31. , giving the bloc’s member countries the option to expand their vaccination programmes. On the same day, the Japanese Government also announced a similar decision. The move took place not long after the US Food and Drug Administration (FDA) on May 10 approved the use of Pfizer/BioNTech vaccine for children aged 12-15. Previously, the product was only approved by the FDA. emergency use permission for persons 16 years of age and older. President Joe Biden called the FDA’s new step a promising development in the fight against the epidemic. Before the US, Canada on May 5 became the first country in the world to agree to expand the Pfizer/BioNTech vaccine recipients to children 12 years of age and older, citing more benefits. risk. However, the World Health Organization (WHO) recommends that developed countries suspend the implementation of immunization for adolescents in order to share the surplus vaccine resources with poorer countries that have a shortage of vaccination supplies for children. older, high-risk groups. “The pandemic has proven that no one is safe until everyone is safe. Equal access to a Covid-19 vaccine is within our grasp. The sooner we do it, the better. The faster our lives and our children’s lives return to normal,” emphasized Ms. Henrietta Fore, Executive Director of UNICEF.

Popular group chat, video calling application During the complicated development of the Covid-19 epidemic on a large scale, working remotely with the help of modern tools like Zalo is a safe and effective solution for office workers. Online messaging and video calling are two important features that replace face-to-face conversations. Ms. Nguyen Mai Huong, head of recruitment at an insurance company, belongs to the 7x generation, is quite worried when working remotely for a long time. Self-identifying as “blind” to technology, the arrival of Covid-19 is a challenge but also an opportunity for her to apply technology to work more. “I often use Zalo’s unlimited video calling feature to meet with members or interview candidates, which is both convenient and free. Thanks to that, the work is not interrupted during the epidemic,” Huong shared. Zalo on computers allows users to make free video calls for 24 hours, up to 100 participants. Meetings are also more effective with the in-call screen sharing feature, integrated on the computer version of Zalo. The messages made at this platform are also easily adjusted at will to increase the efficiency of information exchange in the group. Taking a job at a technology company in Ho Chi Minh City as a marketing specialist, Mr. Le Dang Long Phi, 21, was quite surprised when he had to work from home from day one. Thanks to her previous experience of studying and working online, Phi shared that she confidently completed about 80% of the work. Zalo on the computer is a working tool used by Long Phi often. Long Phi said that due to the nature of his work, he often exchanged documents and plans with colleagues and partners. So, the feature of sending files with a capacity of 1 GB on Zalo helps him save time and effort in the process of transferring data, without leaving the chat frame. Organize scientific work While single people are quite comfortable working remotely, families with young children are confused when it comes to balancing work and family. Ms. Ta Bao Nguyen, a content specialist for an e-commerce site, shared that staying at home gives her peace of mind. However, she must plan to arrange time for housework, child care and company work. “At the beginning of the day I usually make a to-do list like I’m at the office. I usually deal with important things to solve, less priority things to spend at the end of the day,” said Ms. Nguyen. She also confided that because her children did not go to kindergarten, she had to make the most of her time. At lunch break or break, she used to chat with her child or feed him solid food. Ms. Bao Nguyen has to balance housework, childcare and work during the quarantine period. Meanwhile, Mr. Tran Anh Hoang, a real estate expert, said that due to the nature of his job, in addition to the time he spent in the office, he had to meet 3-5 customers every day. To ensure safety during the social distancing period, his consulting and brokerage activities are now online. Hoang will connect with guests via Zalo because everyone has an account. High quality images and videos of his projects are sent to customers quickly. However, to discuss more clearly, he often calls video consultation directly. Text formatting and To-do are useful features for office workers. “It is difficult to remember the appointment time of each client when there are so many people to consult. Therefore, I often make an appointment in the message, until now I am notified, making the most of the day,” Hoang said. Remote working opens a new trend for many businesses in Vietnam. This trend directly affects employees, forcing them to adapt and master information technology quickly. Online working applications like Zalo PC become an effective assistant, replacing traditional work tools, helping employees improve productivity. Using the “Reminder Appointment” feature to set up a meeting time is a good idea when working remotely. Readers can download and experience useful features in Zalo PC’s work https://zalo.me/pc.

The streams are murmuring, the two sides are filled with flowers and grass, although artificial, it also creates a cool climate that brings a sense of relaxation to people. . Water material Water materials here are not materials and supplies of the industry… water supply – drainage; are not pipes, elbows, knobs, valves, faucets… or water-related equipment.
Water, which can be considered as a building material, joins other materials in architecture. However, water is a special material, not used to make structures or architectural details; which contributes to creating functional and aesthetic values ​​in the overall architecture. In buildings used for human use, it is necessary to have water. Water is a special form of matter that sustains human life and activities. Besides, water materials contribute significantly to the creation of landscape and environment for architecture. Water was present very early in ancient architectural works, traditional folk architecture, in both rural and urban areas. Water surface is an important factor in the overall plan. The ancients exploited natural elements to form water surfaces associated with works such as lakes, ponds, rivers and streams. Then, there are artificial water surfaces, designed, with functional and aesthetic intentions such as artificial lakes, moats, tanks, wells… Water is also an important factor in feng shui in construction. ancient architecture. Water surface in the architectural complex at Faculty of French – University of Foreign Languages ​​- Hanoi National University . In traditional folk architectural works, the water surface and green trees are considered as negative factors to balance yin – yang. And most of the water surface is static, if there is movement, it is a natural flow (river, stream), the supply, drainage – drainage also depends on natural factors. Green as water In green and ecological buildings, water is an important factor to increase the “green” and friendliness of the building. Water improves the microclimate, makes the environment more pure; reduce the heat, bring a pleasant feeling to people living and working in that environment. Besides the classic water surface designs, water plays a more important role thanks to modern technologies and equipment. Water materials can be present in many locations, architectural parts with many states. Water can exist in static form such as lake surface, ornamental tank… and can be in dynamic form such as overflow waterfall, fountain, fountain, artificial flow… Artificial stream in a garden . The large water surface cools and airy the space, creating a mirror effect. Next to it is a humidifying fountain to help cool the space (National Convention Center, Hanoi). Making architecture green with water is a traditional solution but still has a lot of efficiency and plenty of room for the designer’s creativity. The work associated with the water surface always has an airy space, a fresh climate environment, creating many positive aesthetic effects. Water surface and green trees make the architecture close to nature, friendly and open; Helps calm the mind and body. Water can be present in every building, from urban to small structures, regardless of scale. A park can have water, a townhouse can have water. It is important that the designer knows how to place the water surface and control the existence of the water surface appropriately.

People quickly installed the Bluezone application to prevent and control the Covid-19 epidemic. Bluezone application has the effect of saving contact history between users of this application. Bluezone’s mechanism of action helps to find out exactly F1 from F0, F2 from F1. This is one of the effective, low-cost measures to help prevent and control the Covid-19 pandemic. To continue to support the authorities, the Department of Information and Communications is promoting propaganda, advocacy and guiding people to install Bluezone application on mobile devices at the request of the Board of Directors. Provincial Director of Covid-19 epidemic prevention and control. The Department of Information and Communications has also just sent a written request to the Department of Telecommunications to make daily statistics and provide the province with details to the commune level on the situation of mobile subscribers installing the Bluezone application. Thereby, the locality grasped and took measures to propagate and mobilize people to do this well. News, photo: Minh Huong

Tieu Long Nu Tran Nghien Hy recently participated in the program: “Billion billions kick the wind and turn wave 2”. She appeared with a slim, hot body, a V-line face and a sexy collarbone that surprised and excited fans. Tran Nghien Hy married actor Tran Hieu and gave birth to a boy named Tieu Tinh Tinh at the end of 2016. After giving birth, she quickly regained her sexy figure. The 37-year-old actress revealed the “2 don’t eat” rule to keep her slim and sexy figure: During her career, Tran Nghien Hy was once criticized for her plump body, less elegant appearance, not suitable for the role of Tieu Long Nu. Therefore, her appearance in the program “Billion billion people kick the wind and turn wave 2” surprised many people. The mother-of-one shared that she has a human body that is easy to gain weight. Whether she eats less or eats a lot, she still gains weight because her body absorbs nutrients too well. Here is the “2 don’t eat” rule to help Tran Nghien Hy keep her slim and slim figure. Do not eat meat Previously, Tran Nghien Hy was often labeled by the public with the name: “fat girl” or “fat baby” who regained her body shape after giving birth thanks to her hard work and diet adjustment. Tieu Long Nu said that she has a body that is easy to gain weight, so she cannot lose weight as quickly as she wants. To lose weight and keep fit, she does not eat duck, geese, and chicken to control calories. Do not eat foods containing a lot of spices to avoid edema Tran Nghien Hy also knows that her body type is easy to gain weight, so she pays more attention to her diet. The actress follows three principles of eating: no salt, no MSG, no soy sauce. Hearing about this diet, many people think that Tran Nghien Hy will have a hard time eating such bland foods, but Ms. Co said she is used to this diet. This is the diet that helps her feel healthy and effectively lose weight and avoid edema. In addition, the mother-of-one also works hard at the gym every day to practice Pilates and Zumba to keep fit. Quynh Trang / According to Sundaymore

Lee Young Ae: Potatoes are true love The popular advertising face of many famous cosmetic brands, Lee Young Ae, revealed that the secret to having smooth, perfect skin is thanks to the potato mask. Twice a week, she applies a mask of potatoes mixed with fresh milk. Choose a potato peeled, boiled and then mashed, mixed with 30ml of fresh milk, applied to the face for 15-20 minutes and then rinsed with warm water. Song Hye Kyo: Natural mask care Song Hye Kyo is a “loyal fan” of natural beauty products. Song Hye Kyo washes her face and cleans her skin with rose water before applying skin care products. In addition, every week she uses 2 alternating masks for the skin. The first type, called beakgangjam, is made from powdered cocoons. This is a skin whitening mask that has been passed down through generations of Korean women. The second type is a mixture of egg whites and honey. Go Hyun Jung: Regularly drinking grapefruit tea The beauty who owns the most beautiful natural smile in the history of Miss Korea contests – Go Hyun Jung regularly massages her face to increase skin elasticity, making skin pink and smooth. Owning a white and smooth skin even at the age of 40, Go Hyun Jung shared that she has been trying very hard to keep a healthy diet to maintain her figure and skin. Every day, Go Hyun Jung diligently drinks grapefruit tea and limits sweets and overly salty foods. Kim Tae Hee: “Addicted” to honey egg mask Kim Tae Hee’s skin whitening recipe is 15g of oats, 15ml of honey, and 1 egg yolk. Mix into mixture. Apply this mixture on your face for about 20 minutes and then wash it off with water. Using this mask 2-3 times a week will help whiten skin as smooth as a baby’s skin. Kim Hee Sun: “Invest” in a rich mask Kim Hee Sun revealed that she uses 2 different types of masks to take care of her skin. The first mask includes flour, honey, lemon or lavender essential oils to help exfoliate and regenerate the skin while helping to whiten the skin. The second type of mask is pureed fruit to add vitamins C and E to the skin. With this type of mask, Kim Hee Sun said that she had to rub it continuously (sweep her hand and rub it around the eye area…) for about 10 minutes, then leave the status quo for another 5 minutes and wash her face with warm water. Han Ga In: Beauty playing fresh fruit system The secret of this beautiful actress’s smooth white skin and no blackheads is fruit juice. Han Ga In attaches great importance to fruit juice in her diet. She drinks juice every day and puts on a fruit mask to naturally whiten her skin. Posts: Beautiful Beauty

According to the latest study on the Covid-19 vaccine of Pfizer/BioNTech, conducted by Director of the French Pasteur Institute Olivier Schwartz and colleagues, the company’s vaccine shows signs of being less effective before the B.1.617 strain from India, n , but can still protect the vaccinated person from this strain. Pfizer/BioNTech’s Covid-19 vaccine is one of the fastest to make yet. Behind that breakthrough in speed is 30 years of research and development by a Turkish-born doctor couple. Before the pandemic broke out, Dr. Ugur Sahin spent years researching mRNA, a type of gene-guided technology that could be implanted in the body to help it fight viruses and other threats. In January 2020, a few days before the coronavirus was first diagnosed in Europe, he used this knowledge to design a version of the vaccine on his home computer. Doctor couple Ugur Sahin (left) and Özlem Türeci (right). Photo: BBC. The idea of ​​pregnancy 30 years ago The story of the first Covid-19 vaccine licensed in the West began 30 years ago in a rural area of ​​Germany. Two young doctors, children of Turkish immigrants, fall in love, vowing to jointly invent a new treatment for cancer. Dr Sahin was born in the city of Iskenderun, Turkey. When he was 4 years old, his family moved to Cologne, Germany. There, his parents worked in a Ford factory. Dr. Türeci’s father, a surgeon, also came to Germany around the same time to work at a Catholic hospital in the town. Sahin and Türeci say that when they were young, it was their frustration with the plight of cancer patients that motivated them to study mRNA. “We realized that with standard therapy, very quickly we wouldn’t be able to do anything more to help the patient,” they said. The two then began researching new treatments based on programming the body’s immune system to defeat cancer as an infectious disease. In 2001, the two founded Ganymed Pharmaceuticals GmbH, their first company to develop antibody treatments. “Our motivation is to bridge the gap between science and life. As we research, we see solutions that were not possible before for our patients,” said Dr. Türeci. One day in 2002, Sahin and Türeci left the lab during their lunch break and went to the marriage registration office, where they became officially husband and wife. Photo: The Wall Street Journal. In 2008, the couple founded BioNTech to expand their research from antibody treatments to mRNA. Since Ganymed Company was sold for $1.4 billion in 2016, BioNTech has been their sole focus. All executives at BioNTech are scientists, including the chief financial officer and salesperson. Half of BioNTech’s staff are women, including scientists of 60 different nationalities. Speed ​​of light One Saturday, January 7, 2020, after reading a research paper, Dr. Sahin was sure that the disease little known in China would soon engulf the world. Immediately, he began designing 10 potential vaccines against the disease, one of which later became the vaccine that now dominates vaccination campaigns in the European Union (EU) and the US. That same day, he announced that BioNTech would redirect research to combat a virus that had yet to be named and diagnosed in Europe. Mr. Jeggle, who has worked with Dr. Sahin since 2001, recalls: “To say I was surprised is an understatement. Because really, the company didn’t have much capital at that time and we were focusing on cancer research.” Project Lightspeed, as Dr. Sahin calls it, will develop a vaccine in months, not years as is usual. Handshake between two big men BioNTech previously worked with Pfizer, a multinational pharmaceutical corporation, to develop an influenza vaccine based on mRNA technology. So when Dr. Sahin needed a partner to organize the testing, production and global distribution of vaccines, he knew who to turn to. In March 2020, the two companies signed a cooperation agreement. A month later, the first human trials of the vaccine began. Vaccines from Pfizer and BioNTech were subsequently licensed for use in the UK, US and other European countries, respectively, with high efficacy confirmed in many countries. According to the latest financial report, Pfizer predicts vaccine sales will reach $26 billion in 2021. However, Dr. Sahin said that any profits made will be reinvested. He affirmed that the goal of BioNTech has not changed: Bringing cancer treatment regimens based on mRNA and other innovative methods to the market. Sold commercially under the name Comirnaty, Pfizer’s vaccine is 90-95% effective in many countries. Storage and transportation conditions were once major obstacles for Pfizer’s vaccines. This affects the distribution of vaccines and the accessibility of the people, because not all countries or localities have super cold storage available. Even advanced countries like the United States and Europe find this difficult at first. Under pressure from drug regulators in many countries (and the need to expand the market ahead of competitors), Pfizer increased the temperature and storage time of Comirnaty. Accordingly, an unthawed vial of Comirnaty can be stored at 2ºC to 8ºC for 5 days to a month. Epidemic prospect Recently, Dr. Sahin predicted that the epidemic situation will continue to spread until mid-2022 due to the outbreak in India and the continued scarcity of vaccines. The father of the vaccine Comirnaty advised that governments should consider using a combination of different vaccine manufacturers. He asserted that the pandemic will not end until herd immunity is achieved worldwide. Dr Sahin and Türeci also say they are expanding their manufacturing alliance to include more than 30 companies to produce more vaccines and deliver them to countries like India. In Vietnam, on May 18, the Ministry of Health signed a contract with Pfizer Company to buy 31 million doses of the vaccine, which is expected to be provided in the third and fourth quarters of 2021. Four former US presidents join the Covid-19 vaccine campaign Former US Presidents Jimmy Carter, Bill Clinton, George W. Bush and Barack Obama together appeared in a media campaign to urge Americans to get vaccinated.

Hair dye causes unpredictable damage both outside and inside the body. Studies show that more than 5,000 different chemicals are used in hair dye products, which often cause visible harmful effects such as frizz, brittleness, brittleness, or hair loss. Medical experts have also proven that substances in hair dyes such as paraphenylenediamine cause allergies, eczema, asthma, stomach ulcers, skin redness, sun sensitivity and can cause severe poisoning. Additives such as propyleneglycol and isopropyl alcohol are also harmful. Prophylenglycol affects the liver, kidneys, and brain, and isoprophyl alcohol can cause depression and headaches. For people with sensitive skin, dyes can cause irritant dermatitis such as: redness, burning, peeling of the skin, itching, swelling of the scalp, blisters, pustules… According to the International Journal of Cancer, some substances in hair dyes are also considered to be carcinogenic. Specifically, some substances in hair dye can be absorbed into the bloodstream, go to internal organs and can cause bladder cancer, hematopoietic system cancer, brain tumor, etc. Worth mentioning, with floating hair dyes, no labels and not yet certified and tested by regulatory authorities, the harm is much more unpredictable for users. Which solution is safe and effective? However, it is not because of these harmful effects that we are cautious about changing hair color because besides hair dyes with many chemicals, there are still products derived from nature. One of them is Sac Mun silver-coated shampoo that is trusted by many older people and young people alike to improve the condition of gray hair, many dandruff, especially the product is suitable for all ages, effective, safe. completely benign. Sac Mun silver-covered shampoo is extracted from precious herbs that are benign, safe and effective for shiny black hair. Having that advantage is thanks to Sac Mun shampoo which is extracted from 8 precious herbs including Ginseng containing Ginsenoside Rg3 which effectively softens and blackens hair. Besides, Sac Mun also contains Ha Thu O essence to help prevent hair aging, prevent hair loss and also make hair blacker. Produced with modern technology, modern machinery and equipment, and advanced production lines, Sac Mun also contains the essence of Fish Dip, Squid Grass, Black Bamboo, Nettles, Centella Asiatica, Anthurium …, and always holds steady. Tam “says no” to harmful chemicals, does not cause skin irritation and has no side effects. Therefore, when used, Sac Mun does not make the user feel sore on the scalp and does not irritate the scalp, even with the most sensitive skin. Users can completely improve gray hair with only one route of use and can easily see the effect and outstanding difference compared to other products. Hair after washing will be naturally beautiful and shiny black, not fading like chemical dyes. Sac Mun is a genuine product manufactured and distributed in Vietnam. Sac Mun silver-covered shampoo is extracted from natural herbal essences such as Ginseng, Ha Thu O, Dip fish, Squid grass, Black bamboo, Stinging nettle, Gotu kola, passion fruit … The product does not contain harmful chemical ingredients, does not cause skin irritation and has no side effects. Sac Mun shampoo does not make the scalp feel sore and does not irritate the scalp, even with the most sensitive skin types. Fanpage: https://www.facebook.com/sacmunquatangtuthiennhien/ Hotline: +0931064444

In the hot summer weather, a juicy grapefruit will be the perfect choice. Grapefruit contains more than 91% water and contains an abundant amount of potassium, which helps cool down very well, and helps the body restore energy due to dehydration. Besides, grapefruit also contains many vitamins and minerals, helping to burn excess fat, supporting the effective weight loss process. Watermelon One of the best cooling fruits in summer is watermelon. Watermelon contains more than 92% water and nutrients such as vitamin A, vitamin B1, vitamin B2, vitamin C, glucose, glutamic acid. Eating watermelon has a cooling effect, a diuretic, reduces the risk of hypotension, reduces the risk of cancer related to the digestive system, … Besides, watermelon also contains antioxidants, which are beneficial for beauty. You can eat watermelon directly or grind it into juice to drink. Dragon fruit Dragon fruit is also a very good cooling fruit because they contain more than 87.6% water. Besides, dragon fruit also contains a high amount of fiber, while low in sugar, which helps the body avoid obesity and the risk of diabetes. Not only that, eating dragon fruit can also help you anti-oxidant, smooth skin and improve cardiovascular system. Lemon In the hot summer, lemonade is a favorite beverage of many people. Fresh lemons contain high levels of vitamin C, and contain many trace elements, acid nitrite, which can replace lost salts and electrolytes as well as promote the development of the heart due to its ability to lower lipids in the blood. blood pressure and blood pressure, effective weight loss. Apple Apples are one of the most nutritious fruits. Round each apple, contains a large amount of fiber, vitamin C, potassium and vitamin K. They also provide some essential B vitamins. With a sweet and cool taste, apples not only help cool down the body, but also good for the functioning of the digestive system, eliminating toxins, preventing high blood pressure, promoting heart health and reducing the risk of diabetes. type 2, cancer and Alzheimer’s. Every day, you can eat apples directly or grind them into juice to drink. Pineapple Many people think that pineapple is hot, but in fact, this fruit can effectively cool down in the summer. Pineapple contains many vitamins and minerals such as calcium, fiber, potassium and vitamin C, very low fat content, can fight inflammation and reduce the risk of cancer as well as help reduce excess fat effectively. Oranges Orange is a fruit with a natural sweet and sour taste, cool, very good for cooling, diuretic, laxative, cough … Not only that, oranges also contain a lot of vitamin C, which has the effect of enhancing immunity. of body. In the hot summer, drinking orange juice regularly helps to cool down the body, while helping to make the skin smoother and more rosy. Xiao Bao (Synthetic) Photo: Collectibles

Public opinion is having a lot of opinions about the regulations related to advertising activities in the press mentioned in Decree 38. Illustration .PV: Dear Director, there are many opinions about the regulations related to advertising activities in the press mentioned in Decree 38, which will take effect on June 1. In particular, the main contents of interest are related to advertising activities on electronic newspapers. Could you tell me more specifically about the current regulations on advertising on electronic newspapers that are being applied? – Director of Ninh Thi Thu Huong: According to the Law on Press, e-newspaper is a type of press using writing, images, and sound, which is transmitted on the network environment, including electronic newspapers and electronic magazines (Clause 6, Article 3). . Electronic newspapers and other types of newspapers may publish and broadcast advertisements. However, the posting and broadcasting of advertisements must comply with the provisions of the Press Law and the provisions of the law on advertising (Article 44 of the Press Law). Accordingly, the Law on Advertising has specific and separate regulations for each type of press, suitable to the nature, functions and characteristics of each type, especially regulations on content and area. , duration, ad rate. For example, for printed newspapers, the advertising area must not exceed 15% of the total area of ​​a newspaper publication or 20% of the total area of ​​a magazine publication, except for newspapers and magazines specialized in advertising; and must have signs to distinguish advertising from other contents (Clause 1, Article 22 of the Law on Advertising). For audio and video newspapers, Article 22 of the Law on Advertising stipulates: the advertising duration must not exceed 10% of the total duration of the broadcast program per day, except for the advertising duration on channels and programs specialized in advertising; must have signs to distinguish advertising contents; regulations on programs not to broadcast advertising; regulations on the number of breaks, the time of advertising in feature films, entertainment programs, regulations on the position and area of ​​advertising in the form of running words or a series of moving images close to the bottom of the screen. For electronic newspapers, Clause 1, Article 23 of the Law on Advertising stipulates that advertisements on electronic newspapers must: Do not design, arrange advertising parts mixed with news content; For ads that are not in a fixed area, it must be designed so that readers can actively turn off or open the ad, the maximum waiting time to turn off or open the ad is 1.5 seconds. Thus, according to the above regulations, the e-newspaper is arranged to advertise in a fixed, separate area, not mixed with the news content. For this ad, there is no restriction on the length of the ad nor is it designed so that readers can actively turn on or off the ad. But for ads that are not in a fixed area, it must be designed so that readers can actively turn off or open the ad, the maximum waiting time to turn off or open the ad is 1.5 seconds. .Many opinions believe that the regulation of the on and off time of advertisements not in a fixed area of ​​the electronic newspaper is 1.5 seconds too strict, reducing advertising revenue and affecting the development of the newspaper. electronic? What is your opinion about these comments? – The purpose of this regulation is to protect viewers because the press is an information product about events and issues in social life. Readers when viewing newspapers are always serious in receiving information. Therefore, all types of newspapers have regulations on fixed areas (space, duration) dedicated to advertising, but regulations on advertising that are not in fixed areas will not be available in print or print newspapers. Let’s try to imagine a news program on television or an editorial in a print newspaper with advertising images covering the whole frame, how will viewers react? Director of the Department of Grassroots Culture Ninh Thi Thu Huong Regulations for online newspapers are still allowed to advertise not in fixed areas, but must “Make sure to design so that readers can actively turn on or off ads. The maximum time to turn off or open the ad is 1.5 seconds. Please note here must be very careful from “active”, Because it’s the reader’s right. If they are watching important news, they can immediately turn off the ad so it doesn’t affect them, if they don’t want to turn it off, the ad can continue to play without time control. Therefore, it can be seen that this regulation does not limit advertising activities of electronic newspapers, but only meets two requirements of viewers: one is to have a key to turn off (on); Second, if there is an on or off operation, they must respond immediately within 1.5 seconds, to avoid the case that readers have to watch ads that are forced, inhibiting, and cannot fully and continuously view information. that they want to receive. .Compared between Decree 38 and Decree 158/2013/ND-CP (Decree 158), regulations on violations for advertising not in fixed areas on electronic newspapers, there is no difference. Thus, the regulation on “turning off and on after 1.5 seconds” was not issued until Decree 38? – Right. Clause 3, Article 55 of Decree 158 stipulates: A fine ranging from VND 10,000,000 to VND 15,000,000 shall be imposed for one of the following acts: Failing to design so that readers can actively turn off or open advertisements not in a fixed area; The timeout to turn off or open the ad not in a fixed area exceeds 1.5 seconds. Until Decree 38, Clause 2, Article 38 also stipulates: A fine ranging from VND 10,000,000 to VND 15,000,000 shall be imposed for one of the following acts: Failing to design so that readers can actively turn off or open advertisements not in a fixed area; Waiting time to turn off or open ads not in a fixed area exceeds 1.5 seconds; Design and layout the ad mixed into the news and article content. Thus, the handling of violations against regulations on advertising not in fixed areas has been regulated since 2013 in Decree 158, not until Decree 38 was issued. It can be seen that the handling of the above behavior in the two Decrees is the same, there is no change. Decree 158 and Decree 38 are documents under the Law, on subjects, acts and sanctioning levels are consistent with the provisions of the Law on Advertising and the Law on Handling of Administrative Violations. . So, according to the provisions of Article 23 of the Law on Advertising and Clause 2, Article 38 of Decree 38, specifically, how will the act of advertising on an e-newspaper be sanctioned, ma’am? Director General Ninh Thi Thu Huong: In fact, according to the feedback of readers and the monitoring and inspection process of the management agency, the act of advertising that is not in a fixed area of ​​the electronic newspaper will be sanctioned if it does not meet two requirements: Not necessary. design keys to be able to actively turn off (on) ads; When there is an operation to turn on or off but the off (on) time is not guaranteed to be 1.5 seconds. Of course, in the processing process, it will have to take into account the speed of the transmission, the quality of the data network access to measure the time and consider whether the behavior is intentional or due to the objective factors of the electronic press agency to consider. , handle accordingly. . Along with concerns about advertising revenue of electronic newspapers will be narrower, many other opinions also wonder about social networking platforms such as Youtube, Google … are not regulated by this regulation? Could you please share your views on these concerns? Director General Ninh Thi Thu Huong: We must clearly recognize that the press in general and the electronic press in particular is an essential means of information for social life; is the mouthpiece of the Party, the State, socio-political organizations, socio-political-professional organizations, social organizations, socio-professional organizations; is a forum for the people according to the provisions of the Press Law. With such an important role, it is necessary to have separate regulations on advertising for each type of press, in accordance with the functions, structure, principles and operational purposes of the press agency. Social networking platforms such as Youtube, Google … are currently thriving, occupying a large advertising market share, but these platforms are not press agencies, operating criteria as well as participants. , the interaction is also different. On the other hand, the operation of social networking sites is governed by a system of regulations on management, provision and use of Internet services and information on the network. Therefore, the regulation and application to advertising activities on social networks is not the same as that of the press agency, but it must still aim at ensuring the truthfulness and accuracy of information, protecting the interests of the media. to the recipient, without causing harm to national security, social order and safety in accordance with the Law on Advertising. .Can you tell me that in the near future, the solutions will be strengthened by the Ministry of Culture, Sports and Tourism to further improve the efficiency of state management of advertising activities, especially the efficiency of the enforcement of legal documents. related? – There will be many enhanced solutions, of which the first solution is to continue to propagate and disseminate to relevant organizations in order to agree on awareness to strictly enforce the provisions of the law on advertising. . In 2022, the Ministry of Culture, Sports and Tourism will conduct a review of 10 years of implementation of the Law on Advertising and guiding documents in order to grasp changes in advertising activities, new means and methods of advertising, from which to make recommendations. , propose amendments to the regulations in line with reality. The Ministry of Culture, Sports and Tourism will also strengthen coordination with relevant ministries and branches to amend and complete the legal framework for advertising activities as well as in coordination in inspection, examination and timely handling of illegal acts. violate the law on advertising. At the same time, the Ministry will also conduct training activities to improve professional expertise and state management skills in advertising for cadres and civil servants from central to local levels. . Thank you very much, Chief! “… The current regulation for online newspapers is that advertising is still not allowed in fixed areas, but it must be designed so that readers can actively turn on or off ads. The maximum time to turn off or open the ad is 1.5 seconds. Please note here that the word “active” must be very careful, because that is the right of the reader. If they are watching important news, they can immediately turn off the ad so it won’t affect, if they don’t want to turn it off, the ad can continue to play without time control … “. TOLD HIM (perform)

F-35A Lightning II . (Source: airforcemag.com) According to Sputnik, Air Force Magazine considers the F-35A Lightning II to be the most effective fighter aircraft in the world US Air Force . The magazine notes that between 2019 and 2020, the Mission Capable Rate (MCR) of this fifth-generation fighter has increased from 61.6 to 76.07%. Meanwhile, this parameter of the F-22A Raptor has increased from 50.57 to 51.98%; The MCR of the F-15C, F-16C and F-16D increased, but decreased with the F-15D and F-15E. The improved combat capabilities of the F-35A Lightning II are due to the renewed fleet of aircraft, as well as an increase in the number of available spare parts and the opening of new warehouses for them. The magazine reiterated that the US Air Force plans to phase out the F-15C and F-15D, as well as in the future to phase out the F-15C. F-22A Raptor . Earlier in April, The Drive reported that the US Air Force’s F-35A Lightning II would be equipped with a tablet with an “app store.” However, Defense News revealed F-35A Lightning II incapable of traversing significant distances over the Pacific Ocean in air-to-air conditions aerial refueling ./.

Facebook’s WhatsApp messaging app icon. Photo: AFP/VNA MEITy’s new rules require major social media platforms like WhatsApp to “trace” the origin of specific messages sent on the messaging service. However, according to a WhatsApp spokesperson, asking messaging apps to trace chats is equivalent to asking WhatsApp to track every single message sent on the app. This would break end-to-end encryption and fundamentally compromise user privacy. The spokesperson stressed that along with civil society and experts around the world, WhatsApp has always opposed requests to violate user privacy, but the application is owned by this social network Facebook. We will also continue to work with the Government of India to find practical solutions to keep everyone safe, including responding to valid legal requests for the information WhatsApp makes available. Earlier, the press reported that social media platforms such as Facebook, WhatsApp, Google and Twitter could face legal action in India if they do not comply with a new regulation by the government to strengthen control. control of intermediary platforms, effective May 26. Failure to comply with the above provisions will result in the social media networks being stripped of their intermediary platform status and immunity and will face criminal action under Indian law. The above regulations also require social media companies to appoint a resident grievance officer, regulatory compliance officer and basic contact person, as well as to disclose detailed information about the company. details of these people on their website, along with physical contact addresses. The regulation also requires traceability of the originator of the message and includes a provision for voluntary verification as a way to establish user identity.

Ngoc Thi Cosmetic is known for providing skin care and skin beauty products with 100% natural origin. The product has been popular and has many positive user experiences. Therefore, the number of known people is increasing and they express their satisfaction with the quality of Ngoc Thi Cosmetic’s products and customer care services. There are many women who have skin problems such as acne, melasma, freckles and feel extremely self-conscious. Product distributors – Ngoc Thi Cosmetic, Lang Ngoc Thi have enthusiastically supported and listened to customers’ concerns to help them change their appearance to become more beautiful and fresh. Lang Ngoc Thi shared that products made from nature always ensure the safety of the skin. In particular, when customers directly experience the product, they always feel the lightness during the skin improvement process. Therefore, the number of customers knowing and using her products is increasing day by day. Many customers, after using and seeing the effect, also recommend to relatives and acquaintances to experience to be able to own more wonderful skin. Ngoc Thi Cosmetic ensures safe and benign use for all skin types. Those who have had the opportunity and are lucky enough to experience it will see the effect it brings compared to other products in the mid-range price range. Therefore, there are many people who choose and supply Ngoc Thi Cosmetic to be able to perfect their facial skin to become bright, healthy and beautiful. Lang Ngoc Thi is the distributor of Ngoc Thi Cosmetic products. She always wants to give customers a great experience by focusing on product quality. For a young girl, just entering the business market but already getting a certain position requires a lot of effort. With a passion for learning and bravery, young Ngoc Thi has overcome difficulties to accompany Ngoc Thi Cosmetic. Hopefully in the near future, with the dedication and responsibility of Lang Ngoc Thi, Ngoc Thi Cosmetic’s products will be more widely disseminated to women, contributing to bringing millions of women a new look. healthy and naturally glowing skin.

Illustration. Here are some effective suggestions to help you lose weight, help you have a slim body and be confident with your favorite clothes. 1. Drink lots of water The human body is made up of 75% water, so a regular supply of water not only replenishes the body, moisturizes the skin, but also helps you lose weight effectively. You should drink filtered water regularly, at least 2 liters of water per day, water promotes metabolism, energy metabolism, especially water makes you feel full faster when eating, helps reduce food intake. into the body. To get effective weight loss results, in addition to drinking a lot of filtered water, you should stay away from soft drinks, milk. Ideally, choose low-fat or fat-free milk. 2. Have a reasonable diet This is a measure to help you lose weight quickly and effectively, but you should not fast because it is harmful to health. Instead, you should divide the main meal into several snacks, which can be divided into 5-7 meals a day. Those meals you should eat a lot of vegetables, salads, fruits that help you lose weight (banana, tomatoes …). A reasonable diet not only helps you get in shape, but also ensures you a good health. 3. No snacks Junk food and snacking habits are the main cause of weight gain for the body. Therefore, to eliminate the habit of increasing body weight, give up snacking, eat full at the main meal. If you have not given up the habit of snacking completely, snacking on fruits, which contain a lot of fiber and protein will help you have a slim body. These are simple but highly effective measures for girls who want to lose weight. At the same time, it is a safe and healthy method for you to get a smaller physique.

A new survey conducted and published by the Central Institute for Economic Management showed that 24.4% of enterprises recorded having had a dispute with a buyer, seller or both in the past time. Goods received that are not the same as advertised is one of the typical violation trends in e-commerce in Vietnam. Illustration: KT In particular, the trend of disputes in the online trading environment is increasing. Currently, there are 4 popular dispute resolution methods in Vietnam including negotiation, conciliation, arbitration and court. 57.8% of businesses and individuals choose the negotiation method; 46.8% chose to resolve disputes through the courts, while 22.8% conducted mediation and the rest needed arbitration to handle disputes. Notably, although Vietnam has a Law on Electronic Transactions, the trend of applying technology in resolving online disputes has not been applied much due to the incomplete legal framework and not many people know about it. ./.

Raising pigs in a closed cold barn is a new direction in livestock development In 2019, according to professional statistics, Thap Muoi had nearly 10,000 pigs of 406 households destroyed due to African swine fever. Like other pig-raising households, Ms. Luong Thanh Huong’s farm of nearly 500 pigs in Hamlet 3, Tan Kieu Commune also destroyed 164 pigs, it is worth mentioning that in the same place, but the cages are raised in the traditional form. disease, and the cage in the form of a closed cold barn (just a few meters away) was completely unaffected. Ms. Huong said that last year, due to the African cholera epidemic, her traditional farm was also affected by the disease and had to be destroyed a lot, but in the form of a closed cold barn, she was not affected. rebuilt the barn, raising all in the form of cold barns. Raised in this form, pigs grow quickly, reduce a lot of costs and are consumed at a higher price than the market. The closed cold barn system is divided into 3 areas including: food processing area, pig raising area and biogas cellar complex to treat manure and wastewater. This is a modern farm with full equipment such as water cooling system, exhaust fan, automatic feeding and drinking trough, automatic temperature control system inside… Model of the barn. closed cold, the temperature is always stable, the pigs are less tired due to the influence of the hot sun, helping the pigs to exercise well, eat well and grow stably, less effort to take care and clean pigs should be consumed with price is higher than the market. Therefore, there are many breeding households coming to learn the model of livestock by a closed cold barn system. Also a large pig breeder, Ms. Nguyen Thi My Em from Hamlet 4, Tan Kieu Commune is intending to rebuild the barn in the form of a cold-closed barn, but is still facing financial difficulties. Raising pigs in a closed cold barn system is a new direction in livestock development today, but the initial investment is relatively large. Mr. Nguyen Hong Sang – Deputy Head of Technical Training and Technology Transfer Department, Thap Muoi Agricultural Service Center said: “Effectiveness when raising livestock in the form of closed cold cages is clear, but the common difficulties of farmers are obvious. raising livestock in the district is the source of capital, because raising according to this model requires relatively large capital. Dong Thap also has policies to support the development of household livestock production, but it is difficult for people to access this capital due to the habit of small-scale livestock production, which the policy is bound to be on a large enough scale, depending on the type of livestock. but have different regulations, must link consumption, environmental protection issues… so it is difficult for people to access”. In order to keep livestock from being affected by the epidemic, ensure environmental hygiene, safety and efficiency, in the coming time, Thap Muoi needs to strengthen the propaganda to change the practice of small and fragmented livestock to form of farm farming, concentrated, self-contained, sustainable livestock production.

Photo: AhVero Fashion must show individuality Many talented designers as well as the most beloved fashionista recommend expressing a personal fashion sense by combining fashion items on your favorite fabric and color background in different styles. . However, have you ever thought about how to express yourself through outfits? A very simple suggestion for you is to take the time to try out your outfit combinations in a variety of styles, including stepping out of your comfort zone with a mix that you have never tried before. From there, determine what is the style of true expression of your inner person most. Select tailoring items that match your body size Although the trend of choosing comfortable oversize outfits is very popular with today’s fanatics, they will not be able to replace the tailoring line according to the wearer’s measurements. As a statement of women’s fashion, tailoring gradually returns to the female fashion field with variations that blend the classical and modern spirit. So, before you buy a certain fashion item, you need to try it on and check its fit when it is worn on your body. Specifically, for a jacket or blazer, you should choose a shirt with a shape that fits well, with the sleeves reaching the ankle. As for tailored pants, in addition to shape, you need to choose a pair of pants with ankle length or about 1-2cm above your ankle to be able to show your best body. In addition, the blazer combo and wide-legged pants are also the ideal choice and out of luxury for girls. Balance body proportions The right fashion items can help you balance the proportions of your body. Therefore, you should choose the right clothes for your body shape to become more attractive. If you are a fan of oversized outfits, you can make the overall set more accent by combining oversized and slim-fit designs. For example, a tight croptop combo with baggy jeans, or a formula for matching oversized pullovers and A-line skirts that hug the body. Play with shades of color If you are not a girl who loves colorful colorblock combinations, the never outdated mix between light and neutral colors gives you a variety of impressive outfit choices. For girls who prefer minimalism, ideal bright colors can be combined with the neutral colors minimalism, including red, orange, yellow and blue, making the minimalism set more accent. Highlights. Don’t miss the highlight from the texture and texture It is undeniable that the combination of outfits with bags and fashionable shoes makes the set more attractive than ever. However, one of the secrets to help her become the center of every event is to create a highlight with unique textures and textures for her outfits. Start with simple textures like vertical stripes, polka dots, or simple textures like seude or knit. Then add a few sequins of paisley motifs such as scarf, clutch, gloves … until you know what is the choice of texture and texture that best suits you. Map suitable for each event Surely you never want workwear or business-casual outfits that will be repeated at formal parties (black tie or white-tie events). Although the dress code for the event was somewhat more open, it is not so that you ignore the standards of sophistication and elegance for the party set. Whether it’s a red carpet, a wedding party or an interview, make sure the set you choose is elegant and sophisticated. You can choose for yourself an elegant suit, a blazer with high heels or a gorgeous evening gown and finish the map with a clutch with stone design or monogram motif to create an accent. Wearing beautiful is not difficult with timeless fashion items If you remain loyal to the fads and forget the original values ​​of fashion, you will accidentally fill your wardrobe with fast fashion items that you may not have ever had. try them on. Instead, timeless items that never go out of style will give you more confidence with every map at all times of the year. Posts: To Hoang Bao

This is the fastest exercise to lose belly fat, but very simple and easy to do. Most people can apply. Implementation Guide: Lie on your back on the training mat, keeping your hands parallel. – Breathe in gently, kick the legs upwards, pay attention to the legs create a 45 degree angle together. – Should do this 15-20 times each night before going to bed. 2. Twisting exercises The body twisting exercise helps to impact strongly on the waist, upper abdomen, lower abdomen to release excess fat on the waist, reduce belly fat quickly. You should regularly practice this movement every day to get the health you want. Implementation Guide: – Lie straight with arms and legs. Collect 2 legs, then turn the whole body to the left. Return to the original position, then turn the whole body to the right again. 3. Exercises impact on the lower back A direct impact on the lumbar region, the abdomen will help reduce belly fat quickly. Please work hard to practice this movement, you will definitely get the waist as expected. Implementation Guide: – Sit upright. – First, straighten left leg straight to the practice floor, right leg flexed, arm on the floor, other hand raised to shoulder height. Then return to balance and repeat the movement with the opposite side. Do this 10 reps on each side. With the above movements, you need to be persistent in practicing for a long time to see the effect. If you are too lazy to go to the gym and still want to lose weight, try these 3 simple moves.

1. Matcha Tea: Matcha Tea contains epigallocatechin gallate (EGCG), catechin that dissolves belly fat stronger than regular green tea. Hence, this superfood is one of the best belly fat loss drinks ever. 2. Sprouted grain breads: Instead of looking for non-nutritious white breads, choose sprouted grain breads to reduce belly fat. Sprouted whole grains contain vitamin C, B vitamins, fiber, folate and several additional amino acids that are good for weight loss. Eggs: Eggs are a healthy breakfast and dinner option because they are packed with muscle-building proteins and fat-burning choline. Therefore, you should add eggs to your daily slimming menu. 4. Dark Chocolate: Cocoa butter, the natural oil found in chocolate, is made up of heart-healthy monounsaturated fats (specifically, fat-burning oleic acid) as well as saturated fats. avoidable draw. Furthermore, dark chocolate contains 70 to 85% cocoa contains high amounts of fiber, an important factor for weight loss and maintenance. 5. Peanut & Peanut Butter: Not only is a delicious dish, peanuts also work to melt belly fat. Genistein, a compound in peanuts, has effects on the obesity gene and reduces the body’s ability to store fat. 6. Garlic: A study in the Journal of Nutrition Research and Practice showed that rats fed a high-fat diet supplemented with garlic lost more visceral fat in the abdomen. 7. Wild salmon: A study in the journal PLoS One revealed that participants who add omega-3 fats to their diet lose more weight and lose more easily than those who do. no additional person. In fact, wild salmon contains a lot of omega-3. 8. Cherries: A study in the Journal of Medicinal Food found that eating sour cherries was linked to a reduction in belly fat. Researchers also found that the fruit can prevent metabolic syndrome, thereby reducing the risk of developing type 2 diabetes and heart disease. 9. Sunflower seeds: Foodtrainers nutritionist Lauren Slayton said: The fat in sunflower seeds has been shown to reduce belly fat in women without any other changes in the diet. 10. Quinoa (quinoa): Quinoa contains more protein than any other grain as well as all nine essential amino acids. A study in the journal Current Developments in Nutrition revealed that quinoa seeds reduced waist circumference as well as serum triglycerides in overweight and obese subjects. 11. Kimchi: Researchers at Kyung Hee University in Seoul, Korea, have found that beneficial bacteria present in kimchi, namely Lactobacillus brevis, prevent weight gain due to high diet. fat-induced. Likewise, sauerkraut, pickles and olives soaked in salt water can help slim your waistline. 12. Sweet potatoes: This dish will help you feel full for many hours and reduce your appetite. According to a study in the American Journal of Nutrition and Diabetes, the carotenoids in sweet potatoes have been shown to be correlated with improved weight and fat loss. Photo: Shutterstock. Invite readers to watch the video “The remarkable weight loss achievements of Miss, Vietnamese runner-up”. Source: Yannews.

Night Shift feature on iPhone (Image: The Verge) In the description, Apple says that the Night Shift feature on its mobile devices “can help users sleep better”. The reason given by the company is that when the user turns on this feature, the light from the screen will turn into “blue light” thereby helping the user to easily fall asleep. But in a recent study shows the exact opposite, not only does it not make the user sleep easily, this mode also makes the quality of the user’s sleep worse. The study, published in the journal Sleep Health, tracked the sleep of 167 people for a week. These people are divided into three groups: one that uses a phone with Night Shift on for an hour before bed, one group does the same but does not have Night Shift on, and a group does not use a phone at all. before sleep. “There is no difference between the three groups,” said Chad Jensen, “there are even people for whom having Night Shift turned on isn’t as good as using a phone without having that feature activated.” This result is in line with early skepticism that the Night Shift feature isn’t really helping to improve the quality of a user’s sleep, especially since Apple doesn’t announce which wavelengths of light will be blocked when the user turns it on. this feature. While blue light and using your phone before bed can reduce the quality of your sleep, there are still many other variables that need to be considered. The researchers are also quite surprised when the group of people who do not use their phones before bed is not sure to have a perfect sleep. Before the experiment, Jesen and colleagues determined that they had to see the best sleep on the off-phone group, then the group that turned on Night Shift and finally the group turned it off. “But we were a bit surprised that the results were not what we expected.” This was especially true of university student participants who had a pre-existing sleep deprivation. “When people are already very sleepy, whether or not they use their phone before bed is not so important anymore. Since your needs are so high at that stage, you will fall asleep quite easily. whether you turn Night Shift on or off or even use the phone “. Jasen shares. The small differences related to cell phone usage observed by the research team were related to the amount of sleep the participants had. Among students who slept more than 7 hours, those who did not use their phones slept better and woke less in the middle of the night than those who used the phone before bed. But for those who slept less than 7 hours, there was no difference in sleep quality, regardless of whether they used the phone before bed or not. To explain this bizarre phenomenon, Jensen lists a myriad of factors that can affect your sleep apart from using your phone, such as caffeine use, exercise, temperature, and amount of light. , noise, bedtime … Results show that it is not only blue light that causes difficulty sleeping. Your psychological, emotional, and well-being will also affect the quality of your sleep. Raj Dasgupta, a sleep medicine specialist at the University of Southern California, said: “Sleep is such a personalized element that there won’t be one feature that will suit everyone. are more sensitive to light and may find blue light filtering helpful, but that won’t be the only solution to better sleep for others. ” For phones, there’s more to consider than blue light exposure, according to Jensen. “All other non-light stimuli can affect the quality of your sleep. If you’re reading a boring article or watching a funny video on TikTok before bed, That level of alertness and interaction will probably interfere with your ability to fall asleep. Blue light filtering now won’t compensate for that effect. “

1. Cardio Tabata Boxing: Improving cardiovascular health Do not mistake these kicking moves for just men. Cardio boxing not only gives women a slim body but also improves cardiovascular health effectively. If you are looking for a short workout that can be effective quickly, Tabata Boxing cannot be missed. 2. Boxing Home: Toned the whole body No need to spend much time going to the gym and the support of many equipment, synthetic boxing exercises at home on channel Fitseveneeleven will help women nurture a perfect healthy and beautiful body. By using the full strength of the body in each rhythmic movement between boxing stances and squat movements, push-ups … you will get the solidity you want. 3. High-intensity Boxing: Burn more calories Intense boxing is an effective method of reducing your body’s calorie intake. On average, women can burn about 400 calories in 1 hour of exercise, for professional trainees it can be up to 800 calories. There’s no reason ladies refuse to have this immediate effect. 4. No-equipment Boxing: Train toughness and endurance Boxing exercises on the Class Pass channel is a combination of heart rate and fitness to enhance cardiovascular health and relieve stress and pressure for trainees. Not only stable in mental health, physical movements such as push-ups, boxing, stride … included in exercises also help the body to be more resilient and train itself to withstand great pressure for exercises. Exercise requires more stamina. 5. Cardio Barre Boxing: Improves physique significantly Cardio Barre Boxing is a high intensity full body exercise, combining boxing and ballet. Barre’s exercise structure gives the practitioner an excellent dancer body: slim, toned with ideal laps. It does not require you to be experienced or excellent physically, just practice under the guidance of coach Lindsey Bomgren, you will soon see the curves you have dreamed of with 30 minutes. everyday. 6. Kickboxing Circuit: Burn excess fat in the most stubborn body areas If you feel helpless with stubborn excess fat, then give up. Coach Joanna Soh with more than 10 years of experience will reveal the secret to burning fat with simple kickboxing exercises. With only 30 minutes of exercise, Circuit Workout burns excess fat and makes muscles in the shoulder blades and calves firmer. 7. Pilates-Boxing: Improves spine Pilates Boxing is a training method that combines a series of exercises to increase muscle strength and improve health. This combination of pilates and boxing exercises is specifically focused on protecting the lower back, helping the practitioner re-adjust the disproportionate posture, as well as have a slimmer body. 8. Full-body Barre Cardio Boxing: Reduce stress Barre Cardio Boxing is an intense, but still doable, exercise for beginners, as long as there is a good foundation of fitness and endurance. Combining two small weights with traditional 45-minute kickboxing moves will help you dispel negative energy, worries and worries and reduce stress significantly. 9. Cardio Kickboxing and Core: Lose weight effectively and firm the core For those who are still headaches with their weight, Cardio Kickboxing and Core Workout will significantly reduce your weight in just 1 week. Just 11 minutes of training, Coach Sajeh said she has consumed about 150 calories. In addition, these exercises also focus on training the core of the body, helping you maximize capacity during exercise. Posts : Bao Tran

It is quite common to get smelly feet sweat, especially in men. In the summer, if you regularly leave your feet open or wash your feet many times and still smell bad, then you should consult the following tips, apply the one that best suits your conditions. According to doctors, in sweat contains salt, lactic acid with an unpleasant odor. When incubated in a humid environment, wearing shoes will produce a large number of bacteria, they quickly multiply and create a “strong” smell. How to treat foot sweat with salt In fact, no studies have concluded that salt helps prevent and reduce foot sweat. However, salt can dry out the skin, thereby reducing moisture, thereby reducing odor. Illustration In addition, salt also has good antibacterial properties, while the bacteria is the real cause of the odor, not the sweat secreted; Therefore it will help reduce the smell of foot sweat. Every day before going to bed, soak your feet with warm, thin salt water for about 30 minutes, then dry. Avoid wearing socks / socks right away, and allow feet to be well ventilated. How to treat foot sweat with lemon The acids in lemons not only help prevent bacteria, but also help purify the skin by removing sebum, dead cells and dirt – essentially the cause of the smell, not sweat. out. Cut a lemon in half and rub it on the feet for 10-15 minutes, rinse with cool water. Then dry. Repeat daily, about 1-2 times a day. Alternatively, it is also possible to replace lemons with soda water. How to treat foot sweat with vinegar. Vinegar (vinegar) is similar to lemon because it contains acetic acids. Using vinegar is also quite convenient as it is a popular kitchen flavoring agent. Illustration Mix vinegar with warm water in a 1: 3 ratio and then soak your feet for 10-15 minutes a day, rinse with cool water and dry immediately. If the smell of vinegar is still strong, you can rinse it with soapy water, then rinse with water again. Treat foot sweat with green tea The tannic acid in tea can help prevent the bacteria that cause foot sweat smells, so it’s a fairly simple and effective cure. Using black tea is best, but if you don’t have one, you can use fresh tea leaves or a used tea filter bag. Illustration Do this by soaking your feet in warm tea for about 20-30 minutes a day before going to bed. This way will not only treat leg sweat but also help relieve stress, sleep better, sleep better. How to treat foot sweat with powders The powders help to keep feet dry, not damp, thereby reducing sweat odor. This is a trick that has been used since ancient times, and still has been applied many times up to now. Illustration The commonly used powders are: Cornstarch (cornstarch). Baby powder. Soda powder. Use by sprinkling a small amount on the feet, smoothing all over the feet, then gently wipe them off with a soft cloth. This can be applied any time of the day, whenever you feel your feet sweat a lot.

What is detox weight loss water? Country detox weight loss A combination of vegetables, fruits and herbs. You can make your own at home depending on your taste preferences. Therefore, detox water for weight loss is a safe and effective weight loss method. In detox water, there are many vitamins and nutrients. Although it has no fat and calories, it still fully absorbs your stomach. Therefore, you will be assured that you will not feel hungry anymore. At the same time detox water also provides essential energy for the body, avoiding exhaustion. Detox water is very easy to make. The ingredients are often readily available and easy to find. It has a delicious taste that can completely replace daily drinking water. So you start right away to try a bottle of weight loss water at home offline. Detox weight loss is a safe weight loss method 5 easy-to-make home detox diets. 2.1. Detox lemon, strawberry and mint Strawberries are one of the most popular detox ingredients, with this recipe creating an extremely attractive bottle of detox juice. Doing: Step 1: Prepare 1 lemon, 4 strawberries and 10 mint leaves. Rinse with water Step 2: Thin slices of lemon, cut strawberries in half, mint leaves lightly crumpled. Step 3: Put the mixture in the jar, then fill it with water, soak it overnight and drink it the next day. Detox weight loss lemon, strawberry and mint 2.2. Detox lemon and ginger This is a detox drink formula that not only tastes good but helps you feel better, has more energy. Ginger is a very healthy food, effectively dissolving excess fat and when combined with lemon will create a unique recipe. How to implement detox recipes for losing weight of lemon and ginger as follows: Step 1: Prepare 1 lemon, 1 ginger root. Then rinse with water. Step 2: Slice the ginger and gently crush it to absorb water. Step 3: Put these ingredients in the jar and fill with water, leave in the refrigerator for about 8 hours and then take it out. You can do a lot to drink instead of water every day. Detox lose weight with lemon and ginger 2.3. Detox lemon and aloe vera Aloe vera is a leaf with extremely good beauty and fat loss properties. This leaf is very succulent, contains many nutrients that help increase energy and health, promote circulation and aid in digestion. Combining with lemon helps to detoxify the body, making a great drink. How to perform detox lemon and aloe vera as follows: Step 1: Prepare 1 aloe leaf, 1 lemon, and wash thoroughly with water. Step 2: Lemon slices thinly. Aloe vera stripped off the outside, chopped. Step 3: Put lemon and aloe vera in the bottle, fill with water and soak the lid for about 8 hours, then take out. Detox lose weight with lemon and aloe vera 2.4. Detox green tea Green tea has many wonderful uses. It contains excellent antioxidants and body detoxifiers for improved health and beauty. This type of detox can be combined with many different foods to create a delicious, nutritious flavor. Here’s how to do it: Step 1: Prepare 1 bunch of green tea, 1 lemon, 1 ginger root, cucumber or strawberry. Ginger adds flavor to detox. Cucumber helps to purify the body. Strawberries and lemons increase the taste of sweetness. Step 2: Thinly slice the ingredients, depending on your preference, for which foods. Step 3: Put the mixture in the jar and fill it with water, soak it overnight and use it the next day. Detox green tea weight loss 2.5. Detox apple cider vinegar Apples are a favorite food for young people. It removes toxins from the blood and liver, eliminates toxins in the body. This apple cider vinegar detox contains the immune boosters found in cucumbers, increases the metabolism in lemons and strengthens the brain of mint. Recipes of apple cider vinegar are as follows: Step 1: Prepare 2 tablespoons of apple cider vinegar, 1 lemon and 5 mint leaves: Step 2: Slice the lemon juice and crumple the mint leaves Step 3: Fill the jar with water into this mixture. After 1 day you can bring it to use. Detox apple cider vinegar weight loss How to use detox water to lose weight The route of implementing detox water for weight loss you can refer to: First 3 days: Limit starch intake and reduce fatty foods, drink 1 liter of detox water per day. Next 7 days: Increase to drink 2 liters of water per day and drink water change daily. Last 3 days: Drink 1 liter of detox water per day in combination with drinking water. After the above schedule, you maintain to drink detox water 3 days a week to maintain the best results. Hopefully, through the above article, you already know how to make water detox weight loss as well as how to use it most effectively. In addition, you should combine with a reasonable diet and regular exercise to have a healthy body as well as a toned body.

The tourist information site Discover Puerto Rico said that from April 28, tourists to the islands will be fined $ 300 if they fail to present a negative Covid-19 result and be forced to take a PCR test right after. there. Covid-19 quick test results are also not recognized. Within 48 hours, visitors can upload the results to the online portal “Travel Safe” and can then continue their journey. Tourists visit the ruins of Old San Juan. Source: Discover Puerto Rico Previously, Puerto Rico had imposed a $ 100 fine policy for visitors who refused to wear masks in public. Island-wide curfews are in effect every night, starting from 10 p.m. to 5 a.m. The public areas at the hotels are still closed. Puerto Rico recommends that the elderly, those who are sick, have a chronic illness should not travel at this time. Public beaches are still welcome, although drinking alcohol in public is prohibited. Although the museums, swimming pools and attractions are all open, reservations are encouraged as many destinations are only running at 30% capacity./.

Illustration. Beauty experts have discovered that losing weight with lemons is not the only use! Lemon juice is considered as a skin whitening tool for thousands of years. Lemon contains acids that help gently nourish the skin and naturally exfoliate (the cell layer that makes the skin darker). Note that lemon juice can be irritating to the skin. In particular, women with sensitive skin are prone to redness, itching or burning when using unrefined lemon juice. To avoid this, you can mix a little warm water with lemon juice. Then rub and massage on body for about 15 minutes and shower with water. Note: This method of skin care should be used at night, avoiding the skin exposed to the sun. Because for women with too sensitive skin, sun exposure can burn the skin or cause inflammation. If on the street, use sunscreen. Only do this from 2-3 times / week. Applying it regularly will irritate the skin, leaving it worn out and prone to sun exposure. Lemons are known to dry out the skin, so use a body moisturizer to hydrate the skin. Lemon juice cannot speed up your skin whitening. So do it continuously 3-4 times / week and persevere to see the effect. The fastest way to whiten facial skin at home from yogurt Yogurt is considered as the fastest natural skin whitening at home for women because it contains a large amount of nutrients, especially lactic acid as a natural bleach that improves dull skin that is very safe. Safe, non-irritating, suitable for all skin types. How to: Just gently rub yogurt on your face, leave for 3-5 minutes, then rinse with warm water. Do it 1 time / 1 day, you will see the brightness of the skin change from day to day. Or you can mix 1 teaspoon of yogurt with 1/2 teaspoon of honey and apply this mixture on your skin, wait 10-15 minutes, then rinse your face with water. Remember that it must be done every day, you will find this simple at-home whitening method to be effective after 3-4 weeks. Beer and lemon juice Beer contains a rich amount of vitamin B and has high antibacterial properties, especially when combined with the acidity in lemons, will help your skin turn white quickly, while preventing the risk of acne. fish effectively. This facial treatment you should only apply twice a week for the best results. Preparation: 3 teaspoons of beer with 1 teaspoon of lemon juice for this beauty treatment. Method is also very simple. After cleansing your skin with warm water, apply a mixture of beer and lemon juice to your face, to help your skin absorb nutrients better, you combine gentle massage. After 20 minutes, rinse with clean water to feel the smoothness right on the skin.

Promote the provision of online public services According to the Ministry of Information and Communications, by the end of 2020, the average rate of level 4 service delivery nationwide is 30.86%, reaching the target of 2020. However, in order to develop e-Government towards digital government in the new phase, the provision of public services remains a top priority task. Therefore, the Ministry of Information and Communications recommends ministries continue to drastically and effectively implement solutions to achieve the goal of providing 100% of eligible public services to level 4 online in 2021. . For public services that do not qualify for online posting level 4, it is necessary to thoroughly apply technical solutions to maximize public service delivery activities on the network environment, from the submission process, receive and settle administrative procedures dossiers until the results are returned to the people and enterprises. The Ministry of Information and Communications also requested ministries and branches to assign the specialized agencies in charge of information technology of the ministries and branches to develop a plan to implement the level 4 public service delivery service, in which the following contents should be clearly shown: Target to provide 100% qualifying public services to level 4 online by 2021 month by month; A list of public services that are eligible to go online to level 4 in 2021 and a list of public services ineligible for level 4 online (with an explanation of the cause of ineligibility) should be sent to the Department. TT-TT before April 29, 2021. Every month, the ministries and branches send reports on the provision of electronic services to the Ministry of Information and Communications through the digital transformation evaluation system at: https://dti.gov.vn for synthesis. At the same time, the information collection and evaluation system and the information service (EMC System) built by the Ministry of Information and Communications when connected to the public service portal and the ministerial electronic one-door system will monitor the reality. implementation of the provision of public services by ministries and branches.

Capsaicin in red peppers increases body temperature, helping the body to continue burning calories after a meal. Add a little chili powder to the dish to increase metabolism and aid weight loss. Singer Beyonce usually puts 1 teaspoon of cayenne pepper, maple syrup and lemon in the water and drink it every morning for two weeks. She has lost 7kg just by doing so! 2. Avocado Avocado is an effective weight loss food. Avocados are low in calories, rich in vitamins and packed with important nutrients! Avocado oil also works to burn belly fat quickly. Eating avocados for breakfast keeps you full for a long time and will keep you from craving junk food. 3. Coffee Don’t underestimate coffee’s amazing fat burning ability. The caffeine in coffee can increase the body’s metabolism and reduce fat. Drinking 1 cup of black coffee can burn 200-300 calories. 4. Grapefruit Grapefruit is a low-calorie food that makes people feel full right after eating, and effectively reduces the tendency to snack. The fiber in grapefruit will slow down the breakdown of sugar and limit sugar cravings, helping to lose weight quickly! 5. Beans Beans are known to be the number one fat burning food. Beans help build muscle, burn fat and help you stay full. They also aid in burning energy throughout the day. Eating beans instead of foods containing carbs in 1 month people can lose 5-8kg. 6. Coconut oil According to a recent study, obese men who consumed 2 tablespoons of coconut oil per day lost an average of 3 cm in waist circumference without changing their diet or increased physical activity! Therefore, consuming up to 2 tablespoons of coconut oil per day can effectively burn fat. Start with a teaspoon of olive oil and work your way up. Eat these foods every day and you’ll get amazing results in just 2 weeks!

Roadmap well prepared According to the registry centers in Ho Chi Minh City, the number of cars produced from 1999 to 2008 failed to register much. One of the reasons is due to the pre-existing registration roadmap, so people are aware of car maintenance and care during use. In addition, cars currently operating on the streets in Vietnam are not large and instead of using 10-20 years as before, car owners only use about 5-10 years to have the need to change new cars. . Mr. Tran Van Chu, branch director of the 5003V Registry Center, said that people had prepared and cared for cars in advance, so the fact that the car produced from 1999 to 2008 applies level 2 emission standards. it was too sudden for them to panic or worry. On a professional perspective, the director of another center shared that nowadays people also ride a lot of new cars, so the new emission standards are being met. According to this position, the good is not 100% of the cars are qualified, but with the current threshold, most cars do. In particular, the care and maintenance is one of the issues that greatly affects the emission standards. This director analyzed further, it is possible to compare emissions like using the stove for cooking, if you want to smoke out well, you must have a good source of ingredients. If wet firewood is used, the haze of the sky, likewise, poorly maintained engine and exhaust, not changing filters, or not cleaning the exhaust pipes will affect the exhaust gas. “As for a diesel engine, it doesn’t matter how to burn it, but being sprayed with black smoke is not good. Sometimes the exhaust or exhaust is clean, but the engine’s source (gasoline, oil) is not up to quality, ”- emphasized this taste. According to the Vietnam Registry Department, gasoline-powered vehicles from 1999 to 2008 accounted for 5.5% of the total number of sleds registered. Photo: THY NHUNG Tighten the emission test to protect the environment According to data provided by the Vietnam Registry Department, the number of vehicles produced from 1999 to 2008 failed to register too much. Specifically, from the beginning of 2021 to the end of April 19, for gasoline-powered vehicles, there were 13,121 sleds out of a total of 541,390 vehicles registered. Particularly, this type of vehicle has a production life from 1999 to 2008, accounting for 5.5% of the total number of registered sleds. As for diesel-powered vehicles, there are 36,278 sleds out of a total of 460,878 registered vehicles. Likewise, the number of cars produced between 1999 and 2008 also accounts for 12.7% of the total number of sleds registered. According to the Registry Department, the inspection of emissions in the automobile inspection started in 1999 in Vietnam. Currently, regulations on emission standards and emission measurement procedures for automobiles are regulated in Decision No. 16/2019 of the Prime Minister and National Standard TCVN 6438: 2018. . Accordingly, any vehicle may not meet the regulations on emissions in the technical safety inspection and environmental protection of motor vehicles in traffic if the vehicle is not inspected and maintained. regularly according to the manufacturer’s instructions and regulations. “The application of the new emission standard is part of the roadmap to raise the emission standards and tighten the inspection process for motor vehicles in Vietnam. Accordingly, this will contribute to reducing environmental pollution caused by transportation, contributing to creating a better living environment, protecting the environment, and protecting people’s health ”- Mr. Dang Tran Khanh , Deputy Head of Motor Vehicle Inspection Department, Vietnam Registry Department, said. According to Mr. Khanh, people should check and maintain their cars regularly, in accordance with the regulations and instructions of the manufacturer and before going to the inspection. In addition, it is also important to use a vehicle that conforms to its design specifications, without overloading the design load. From 2022, cars must meet 5 emissions standards Circular 06/2021 of the Ministry of Transport promulgating national technical regulations on level 5 emissions for new manufactured, assembled and imported cars takes effect from January 1, 2022. This Technical Specification specifies emission limits, tests and test methods, requirements for the management and organization of level 5 emissions checks in quality control, technical safety and protection. production and assembly automobile environment and new imported cars. Accordingly, the types of cars applied in this regulation include cars with at least four wheels, classified as low-standard-volume cars and high-standard-volume cars (explained in the circular. ). Tricycles with a self weight greater than 400 kg (considered cars according to TCVN 6211: 2003) are tested for exhaust gas according to QCVN 04: 2009 and QCVN 77: 2014. This Regulation does not apply to the following types of cars: Cars designed and manufactured to run on all types of terrain and roads that do not belong to the road traffic system; electric cars (cars that use electricity only as the driving force).

This mixture not only whitens the skin but also effectively exfoliates the skin. First, you mix well the mixture of coconut oil, white sugar, lemon juice (fresh lemon) in the ratio of 2: 1: 1. Then proceed to gently massage in circles on the face and use warm water to wash your face thoroughly. You should do this twice a week to get the best results. Use coconut oil in combination with yogurt First, you also mix the mixture of coconut oil and yogurt in the ratio of 2: 1. Then, you proceed to apply the mixture evenly on your face and massage gently for about 30 minutes and then wash your face thoroughly with cold water. You do this regularly three times a week to beautify your face. Use coconut oil, honey, and egg yolks You bring the eggs to beat the egg whites and then beat them and add a teaspoon of honey and a teaspoon of coconut oil and mix well. Perform this mixture evenly on the face, every dry layer, continue to apply another layer on. You can just apply it evenly about three times. Then, relax for about 30 minutes and then wash your face thoroughly with warm water. Do this three times a week, your skin will be smoother and brighter. Use coconut oil in combination with green tea powder First, you also mix well: three tablespoons of green tea powder with a teaspoon of coconut oil and a teaspoon of painting juice to get a paste, proceed to apply this mixture evenly. skin. Do a gentle massage and leave the mask on your skin for about 15 minutes. Then see the mask slightly astringent, you go rinse with cool water. Use coconut oil with shower gel daily You use this method every day not only to help you whiten your skin, but also protect your skin effectively. Coconut oil is not greasy nor does it stick, you don’t have to worry! First, you mix coconut oil with daily shower gel (you can mix a separate jar and use every day). When you are finished showering, continue to use coconut oil and rub it evenly into both hands, then spread evenly over the body and do a gentle massage. Use coconut oil and bath salts You do this on a regular basis not only to help you get smooth white skin, but also effectively exfoliate and moisturize the skin. To do this, first mix well a mixture of salt and sugar-free yogurt and a few drops of coconut oil. After you shower, massage the mixture into the skin for about 10 minutes and then massage gently (do not rub too hard). After that, take a shower with clean water. With six ways to beautify skin with coconut oil above, hopefully you will choose for yourself a way to persistently pursue and have a naturally white, smooth skin. Do not forget to share if you find the article useful.

1. Avocado First of course, there is avocado, the miracle food for weight loss dieters. In addition to being rich in vitamins and minerals, avocado also has fiber, which prolongs the feeling of fullness, helps digestion of the intestinal tract, improves constipation and helps to digest belly fat quickly. Avocado has a good effect on weight loss. The most special thing is that the avocado is rich in fat, good for the body, and can be eaten directly without cooking, still retaining adequate nutrition. But 1 avocado is quite high in calories, so you should only eat half of it at a time. Avocado can be a part of breakfast foods, smoothies, yogurt, … A suggestion for a nutritious breakfast and still effective weight loss: 1 cup of buttermilk toast with aromatic salmon butter. deliciously delicious. 2. Eggs Eggs are one of the best sources of protein to burn fat, help promote metabolism, increase satiety, reduce appetite, and can compensate for nutrients that are easy to lack when weight loss. It can be said that this is a food with many benefits. Egg yolks are richer in choline, which helps the liver detoxify and emulsify fats, so not only its physique is improved, but also the skin is smoother and younger. Eggs do not need to be seasoned too much, just boil them in water and mix with other ingredients to create a delicious and healthy egg plate. Eggs can be put in salads, sandwiches … Eggs should be boiled as carefully as possible, leaving them in the stomach for longer digestion will help prolong the feeling of fullness and lose weight more effectively. 3. Cucumber Cucumbers are rich in phospholipase, which can help break down fat cells that accumulate in the body. Melons are rich in water and fiber, which can promote digestion so that the body consumes more energy than the calories of food itself. For this reason, cucumbers are also known as “calorie-killing foods”. The cool, pure cucumber is delicious and can help with weight loss. Not surprisingly, cucumber is also one of the key ingredients of many cosmetics. Thanks to ingredients containing lots of water, fiber, benignity and the ability to soothe all damage, eating more cucumbers will also help smooth white skin, even color, extremely effective treatment. One of the most popular Vietnamese dishes made from cucumber is salad dressings. A little sour vinegar, a few vegetables and spices comes with a bowl of delicious cucumber salad for your meal. 4. Edamame beans (Japanese soybeans) Edamame contains as much protein as eggs, potassium, which can help reduce edema. The fiber content in this type is also very abundant, very useful to promote the digestive system to increase feelings of fullness. Like avocados, it has the “unsaturated fatty acids” that the body needs. In addition to the ability to lose fat for weight loss, this is also a wonderful anti-aging bean. Eating a lot of soybeans will help your skin become more youthful and rosy. Sisters over 30 should pay attention to eat a lot of soybeans in their diet. You can boil it or mix it with other vegetables to make a salad that is also very nutritious and delicious. 5. Cauliflower Whether it’s broccoli or broccoli, nutritionists consider this a divine weight loss food, which not only has the advantage of being low in calories, high in fiber, but also contains a multitude of nutrients: fiber, Protein, vitamins A, C, E, iron calcium, folic acid, … have the effect of promoting digestive tract digestion, improving lower abdomen, detoxification, anti-cancer … This is a very familiar vegetable to women, the simplest thing is boiled or more sophisticated, you can stir-fry with beef, chicken or all other lean meats to make a delicious dish for the meal. family food. 6.
Okra The water-soluble fiber in okra can help increase feelings of fullness and suppress appetite and weight control. In addition, okra contains 50% fiber which is very good for detoxifying the liver, so in addition to fat loss, okra also helps to remove skin effectively. Abundant vitamins A and β-carotene also have beneficial effects on eye health. Don’t worry if you don’t dare to eat okra, there is also this little tip to help you supplement fiber in okra without having to eat okra! One liter of water, 10 stalked okra, 2 green tea bags and a little honey, soaked in the refrigerator for one night, mixed together you have a cup of cool and pure okra tea, both beautiful and beautiful skin. sleek. 7. Turmeric Turmeric starch has the effect of regulating cholesterol, promoting metabolism, inhibiting appetite, preventing diabetes, it can be said that it brings a lot of benefits. Adding turmeric to food, combined with many different exercises, will have a noticeable effect on weight loss. Incorporating turmeric into everyday dishes is not difficult, you can roast rice, roast chicken and add a little turmeric starch and other foods … or add turmeric to white rice to cook turmeric rice also support pepper. fat loss, and prevention of pigmentation, scarring is very effective. 8. Apples Apples are rich in fiber, vitamins, polyphenols, and potassium that stimulate gastrointestinal motility, help metabolism, avoid fat accumulation, reduce edema, detoxify, and improve the body’s resistance. Apples also contain water-soluble fiber “pectin” and water, so it can increase feelings of fullness and be a good partner in every woman’s weight loss process. Many Korean beauties, including Park Min Young, Song Joong Ki always maintain to eat 1 apple a day to fight aging, lose weight and preserve their beauty. “ If you eat 1 apple a day, you will not need medicine anymore “- shared by the nutritionist. 9. Pineapple (pineapple) Pineapple contains a unique enzyme, which is the main important ingredient for weight loss, it can break down amino acids into molecules that are better absorbed and help increase the rate of protein absorption of the body. The enzymes in pineapple can also improve the basal metabolic rate, stimulate digestion, promote the body to flush toxins. Yogurt and pineapple are a great breakfast treat. The protein in yogurt easily combines with high-fiber foods like pineapple to create a feeling of fullness. People who are losing weight should remember to choose unsweetened yogurt so as not to get too much sugar into the body. 10. Grapefruit Grapefruit is one of the low-calorie fruits, rich in vitamin C and antioxidant-carotene, which provide immunity to the body. And each type is rich in fiber, which can bring a feeling of fullness and the enzymes in it can also help the body break down the accumulated sugar that causes acne skin, wrinkled skin and belly fat. You can try adding a slice of grapefruit for breakfast, or soaking in the kettle to make body detox juice this winter. Or else, grapefruit can also be a part of many healthy and pure salads in your meals.

Korean Air and Asiana Airlines aircraft at Incheon International Airport, South Korea. Photo: Yonhap / TTXVN The “Non-Landing International Tourism” service started trial operation in December 2020 and was initially only conducted at Incheon International Airport. However, starting next May, the project is approved to expand operations at other international airports such as Gimpo, Daegu and Gimhae. This is also considered as a plan to help domestic airlines expand supply in the context of increased demand because visitors participating in this travel package can make duty-free shopping similar to foreign tourists. often. It is expected that in next May, 7 Korean domestic airlines will declare another 23 flights at Incheon International Airport, 18 flights at Gimpo International Airport, 13 flights at Gimhae International Airport and 2 flights. at Daegu International Airport. MOLIT data also shows that as of March, domestic airlines have deployed a total of 75 flights, receiving more than 8,000 passengers. The number of “International Non-Landing Travel” flights was cut in January due to a recurring outbreak of COVID-19 but has recently been reopened. The proportion of passengers attending this type in December 2020 reached 49%, then exceeded expectations at 73.5% in the following months. Revenue (from ticket sales only) is estimated to range from 20 million won (17,905 USD) to 98.2 million won (87,930 USD) / trip. According to MOLIT, when using this service, passengers do not need to go through the immigration / immigration process. The plane will fly over the airspace of another country without landing in that country and back to South Korea. Passengers traveling on the plane will be eligible for tax-free purchases like regular tourists, which means each person can buy duty-free goods under $ 600 (maximum 1 liter of wine, 200 cigarettes, 1 bottle of perfume). However, passengers will have to book a ticket in advance, when getting on and off the plane must go through a private path and only use the provided transport vehicle. Passengers are required to wear a mask during the journey and do not have to quarantine themselves after returning to Korea.