In the process of maintaining a fit body, you should keep an eye on your goals and track your progress. But weight loss isn’t the only sign of success. In fact, there are many other positive signs you can look for when working out. Loose pants or a bra that retracts a notch are signs that the body is losing weight. Photo: Unplash. Losing weight helps the body feel satisfied. However, physical exercise can improve mood, relieve stress. Meanwhile, losing weight takes time. Pants are getting wider Do you have pants that feel tight every time you wear them? Try it on after a long workout to see the change. Looser pants can be a sign that you are losing fat and gaining muscle. If weight loss is your main goal, you should aim for exercises that work your core muscles. After a while, the waist and abdomen will be firmer. However, these exercises may not bring about a change in weight. Exercises that work the core muscle group (abdomen) lead to muscle growth. Meanwhile, it did not lead to a noticeable change in weight. Therefore, pay attention to details such as pants that are widening. Tighter bra straps If you can hook your bra straps a notch tighter than before, you’re probably making progress with your workout routine. Similar to the sign that the pants are expanding, a bra that retracts a notch indicates success in the training process. Besides the main effect, exercises that target the chest area can help tone the shoulders and back. Some typical exercises such as push-ups, exercises with dumbbells… Chest exercises can help tone your shoulders and back. Photo: @hyo_1013. The body has more energy Physical activity is correlated with energy. CNN shows that exercise helps reduce symptoms of depression. This is related to an increase in endorphins from the workout. Endorphins are hormones released before and after exercise. Besides, regular exercise helps you get quality sleep. This leaves the body feeling refreshed in the morning and full of energy. Improve endurance After following a regular exercise regimen, many people will improve endurance. Running 1 km can be difficult for beginners. But after training continuously for 10 days, it is easier to run 1 km. Increases endurance for a healthy heart and circulatory system. Besides, improving endurance makes everyday activities easier. Less sugar cravings After a long workout, you may no longer have cravings for sugary foods. Exercise releases serotonin, a mood-enhancing hormone. Many of us think of sweets as a reward after hard work. However, exercise naturally improves mood. At this time, the body does not need junk food to reduce stress.

In addition, scientists have also been looking for more efficient ways to degrade plastics, hoping to deal with the generated plastic waste faster. Another very important method to treat plastic pollution is bioremediation. Bioremediation refers to the use of natural organisms to remove or neutralize pollutants. Among them, the most environmentally friendly and most promising method for plastic pollution control is the use of microbial degradation methods. Microbial degradation of plastics refers to the chemical reaction process that catalyzes the cracking of polymer bonds into monomers through some unique enzymes in microorganisms, which is a chemical reaction process that accelerates the degradation of plastics. Since plastics usually take a long time to degrade, the enzymatic catalysis can greatly reduce the time that plastics stay in nature and reduce the damage of plastics to the ecological environment. And just recently, a team from the Institute of Oceanology, Chinese Academy of Sciences found a flora in the ocean that can effectively degrade two common plastics: PET (polyethylene terephthalate) and PE (Polyethylene) plastic. The research team also published this scientific achievement in the recent publication of JOURNAL OF HAZARDOUS MATERIALS. The results of this research are of great significance for the treatment of plastic waste. Because PET and PE plastics account for 46.5% of all plastic waste in the world, it can be said that finding a way to treat PET and PE plastics will find a way to treat nearly half of plastic pollution. PET plastic is one of the very common plastics. We can not only find it in beverage bottles, but also often see it in electrical products, automotive products, and daily life. PE (polyethylene) plastic is one of the five major synthetic resins. It is also the variety with the largest production capacity and the largest import volume among synthetic resins in China. It is often used to manufacture films, coatings and other products. What’s more troublesome is that both PET and PE compounds have many properties that are difficult to biodegrade, such as long hydrocarbon chains, high molecular weight, high tensile strength, low air permeability, and durability against physical and chemical degradation. For the degradation of PET plastic, scientists have previously discovered that cutinase, lipase, and esterase can effectively catalyze the degradation process of PET plastic. However, in current scientific research, there are relatively few discoveries about the degradation of PE plastics. Although people have found that PE plastics have great potential for degradation by co-cultivating PE plastics with specific microorganisms in the laboratory, At present, the known degradation methods of PE plastic by a single strain or a single enzyme are too low in efficiency to meet the needs of industrial applications. Therefore, in this study, the research team of the Institute of Oceanology of the Chinese Academy of Sciences targeted the degradation of microbial communities, that is, under the synergistic effect of a combination of multiple microbial species, the degradation efficiency of plastics is likely to be greatly improved. (Source: Internet) This discovery was led by Sun Chaomin, a researcher at the Institute of Oceanology, Chinese Academy of Sciences. Since 2016, this team has been analyzing and screening thousands of samples of marine plastic waste collected from the coastal waters of Qingdao. These samples contain several Hundreds of plastic wastes. After unremitting screening and analysis, they found that a marine bacterial community can effectively colonize and degrade polyethylene terephthalate (PET) and polyethylene (PE), and in an environment containing plastic waste, This bacterial community has better growth ability instead. Researchers speculate that this is because the energy required for the survival of this bacterial community is obtained by degrading PET plastic and PE plastic. Next, in order to specifically find out which bacteria in the bacterial community played a role in the degradation of PET plastic and PE plastic, the researchers quantitatively analyzed the composition and abundance of this bacterial community and found that there are Five kinds of bacteria have a stronger survival advantage in the culture medium of plastic waste. Then, through bacterial culture scientific researchers successfully obtained pure culture strains of the above five types of bacteria, and further investigation found that three of them have significantly stronger plastic degradation ability. In order to further study how these three strains can work together to exert a synergistic effect and how to most effectively degrade plastics, researchers will compound the three strains in different proportions and conduct a comparative analysis. In the end, this scientific research team successfully established a stable marine bacterial community that can effectively degrade PET and PE plastics. Researchers also continue to use liquid chromatography-mass spectrometry to prove the effective degradation of the established flora for the degradation of PET plastic and PE plastic. This research not only found the microbial populations that can degrade nearly half of the plastic waste in the world, but also gave important suggestions for the industrialization of plastic waste biodegradation from a biological and mechanical point of view, which is a path for the biodegradation of plastic waste. Important milestones. -End-

Durian Illustration. Summer is coming, the right season for durian, mothers must be taking advantage of the delicious, fragrant and sweet taste of this fruit before it ends. But eat, eat, remember to keep fit, moms because durian contains a lot of different substances, 16% is fat, 147 calories / 100g. That’s why women who intend to wear swimwear this summer, remember to avoid durian or eat a little less. Labels Also one of the typical summer fruits, many women like it because of its succulent and sweet aroma. But studies have shown that longan can make the body hotter and easier to gain weight. No one wants hot weather but their body also shivers in heat, leading to problems that are not good for the digestive system and poor skin color. Butter The nutritionist said that avocado is a fruit rich in vitamins and minerals and is rich in natural monounsaturated fats. If you eat avocado as much as you want, the calorie content of the body will increase significantly, causing you to gain weight. Instead of eating the 6 fruits listed above, you should consider and add the following fruits to your daily menu to help the weight loss process take place effectively. Foods that make you lose weight fast Cherry tomato Tomatoes contain high levels of vitamins A, groups B, C, E and minerals such as calcium, iron, zinc, magnesium and other components such as water, protein, lipids, etc. body health and at the same time help effectively lose weight. The calories in tomatoes are very low, thanks to the fiber and amino acids in tomatoes that help promote better digestion, increase metabolism as well as reduce the accumulation of excess fat quickly. Apple In 100 grams of apples, there are only 54 calories. On average, each apple weighs more than 220 grams, can provide 0.45 grams of protein, 0.23 grams of fat and 32.85 grams of carbohydrates. According to the menu, every day you should eat a certain amount of apples, break it down into 6 meals to eat during the day. Consistently apply, you will have a beautiful standard body as you want. Strawberry Strawberries are also a very effective weight loss fruit. Strawberries contain a lot of vitamins, especially vitamin C, and a good source of fiber and manganese, which supports digestion and metabolism. Strawberries have the ability to increase the ability to burn calories, helping to lose weight effectively.

Illustration. Drink plenty of water to help regulate body temperature and reduce sweating. Furthermore, water helps you flush toxins from your body through urine and prevents body odor. Choose loose clothes Cool clothes will prevent sweating. Light and airy fabrics such as cotton are very suitable for summer weather. Shoes also need to be breathable to avoid foot odor or being too tight. You can put a absorbent pad in the inside of your shoe to absorb sweat. Limit hot food Experts said that alcoholic beverages, caffeine or foods containing onions, garlic … are the causes of body odor. Especially, when you eat spicy, the amount of capsaicin in chili will stimulate sweat glands and cause your body to excrete more to cool down. Eat lots of green vegetables and fruits A healthy diet cannot be complete without fruits and vegetables rich in vitamins and minerals that aid digestion, keep the body hydrated, and effectively reduce perspiration. Some foods you should choose to include in your summer menu are squash, sweet potato, lettuce, beetroot, lettuce, watermelon, apple, orange, avocado… Balance the pH of the skin According to many studies, all bacteria cannot live in an acidic environment. Therefore, on hot days, you can apply some methods to lower the pH of your skin. Specifically, for facial skin, toners and toners are an ideal choice. As for areas that sweat a lot, such as palms, feet, and underarms, you can apply a thin layer of tea tree oil or apple cider vinegar. Wear “just in case” clothes If you sweat like a shower, keep an extra set of clothes in your bag for easy changing when needed. Exfoliate dead skin cells to unclog pores To unclog pores, you should exfoliate your face. Open pores will help eliminate toxins.

1. Apply purple onion Red onion can be used as a whitening agent. Research shows that they can block cell activity that leads to excess pigmentation. Basically, red onion can be an effective home treatment if you want to fade dark spots on your face. Take a purple onion and chop it as small as possible. Add this finely chopped onion to an empty tea bag and apply the onion bag to the darkened skin. Let the onion juice come into contact with the skin for 10 minutes. 2. Apply yogurt or milk Scientists think that the lactic acid in yogurt and milk can be a good “exfoliator” to solve skin problems, including melasma. Therefore, you do not need to buy a special mask, but can immediately take advantage of organic yogurt or milk. In addition to applying it directly, you can soak a cotton pad in milk and apply it on your face. Let the cotton sit for a few minutes and then rinse it all off. You can add moisturizer to increase the effect. Do this process 2 times a day, for example in the morning and before going to bed. 3. Apply mulberry leaves or extracts from them Mulberry leaves and their extracts can also treat melasma naturally and block the factors that cause the overproduction of melanin that causes darkening of the skin. Soak the dried mulberry leaves and apply to the skin every day. Maintaining this habit regularly will bring you the desired results. 4. Apply aloe vera (aloe vera) Aloe vera has many skin health benefits. One of them is reducing melasma caused by hyperpigmentation over time, thanks to active ingredients known as aloesin or aloin. After a period of applying aloe vera cream or gel every day, you will notice a positive change in your skin. 5. Apply apple cider vinegar Scientists say that apple cider vinegar can help fight hyperpigmentation because it contains acetic acid, which has a lightening effect on the skin. This mixture also acts as an antioxidant, potentially protecting cells. However, if you have some other skin problems, consult a dermatologist. Actions apply later: Mix apple cider vinegar and clean water in equal parts. Apply to dark spots and leave on for 2-3 minutes. Then, rinse the area with warm water. Repeat this action twice a day. 6. Use sunscreen with SPF 30 and higher A dark spot usually fades within a few months. The help of sunscreen will help this process happen faster. Make it a habit to apply sunscreen every day. In addition, you should choose products with SPF 30 or higher, and have zinc oxide or titanium dioxide. If you have oily skin, choose a sunscreen that won’t clog pores and won’t cause breakouts. 7. Choose products that contain retinol Retinol is important in treating melasma as well as healing acne, psoriasis and aging skin. Combine retinol with a simple moisturizer. This will be a great skincare duo for those with dry and easily irritated skin. It is important that you use your retinol consistently and regularly for maximum effectiveness. After using a product containing retinol every day for a period of 2-3 weeks, you should start to notice results. 8. Avoid skin lighteners that contain mercury Be careful about what products you put on your skin. Some whitening creams or masks can be incredibly harmful. Therefore, you should carefully check their composition. If mercury is found in ingredients, avoid this beauty product as they can thin the skin, make it more susceptible to damage, or cause permanent discoloration. 9. Choose foods high in vitamin C Dermatologists say that to successfully treat melasma, you need to take care of your body from the inside out. Using lotions and masks is not enough. Pay attention to the food you eat. Vitamin C is important for healthy and flawless skin. If you want to speed up the process of getting rid of melasma, eat foods rich in that vitamin, for example sauerkraut. 10. Use gooseberries (amla) Gooseberries are also an effective “assistant” for those who want to beautify their skin. You can buy the powdered gooseberry, divided into 2 doses per day, with the corresponding dose of 1 teaspoon each time. The best recommended time is about 30-40 minutes after the main meal.

Since ancient times, squash has been the most famous summer food, used by beauties and concubines as an esoteric remedy for beauty and healing. Traditional medicine evaluates that squash has a sweet taste, has a high water content, so its best known use is to clear heat, detoxify, cool the intestines, diuretic and quench thirst in the hot season. In particular, squash has the effect of draining excess water in the body, reducing fat, and keeping the waist slim for women. Pumpkin has the effect of draining excess water in the body, reducing fat, keeping the waist slim for women. According to general practitioner Bui Dac Sang (Vietnam Academy of Science and Technology, Hanoi Oriental Medicine Association) assessed: “Pumpkin tea is not only a delicious refreshing drink, it also has the effect of cooling the liver, detoxifying, providing energy for the body. Women who regularly use squash tea will have a healthy skin, beautiful light and a well-proportioned figure. This is a delicious drink that most people can enjoy.” However, according to the morning physician, squash tea should only be stored in the refrigerator for 2 days because squash is a natural ingredient, without preservatives. When cooking squash, we should only cook a sufficient amount for our family. In addition, because they are solderable, when using them, note a few things to avoid harm. Notes when using squash tea to cool down and lose weight on hot days – Winter melon is cool, so for people with cold body, it is recommended to use a small dose, drink a little, and then increase it gradually so that the body can easily adapt. – Cases of spleen damage, or abdominal distension, diarrhea should not use a lot of squash juice lest the disease condition worsen. – You should make your own squash tea at home, don’t drink canned pumpkin juice because it contains a lot of sugar, when you drink a lot, it will load a significant amount of energy into the body, so it will be difficult to lose weight. People with low blood pressure should not lose weight by eating boiled squash or drinking squash juice because this fruit is very low in calories, which will lower blood pressure. – You should only consider squash as a vegetable, a side drink after each meal, not eating instead of rice or drinking instead of filtered water. Do not abuse to drink too much squash juice, only drink 2-3 times a week. – Pumpkin tea is highly soapy, even raw squash is used to bleach fabrics instead of bleach. Therefore, do not use raw squash juice or eat raw squash because the soapy nature of raw squash will cause disease for your digestive system. Suggestions on how to cook squash tea Ingredients: 1kg old squash; 10 pandan leaves; 100g alum sugar; 06g Shu land; 2500ml of filtered water. Procedure: Buy squash, wash, cut into small pieces, remove intestines and seeds. Pandan leaves washed, tied into bundles. Put the Pumpkin, Thuc Dia, and Pandan leaves in a pot with filtered water. Cover and bring to a boil, cook for about 30 minutes (counting from the boiling time), enough for squash and locusts to soften, release all the substance, then turn off the heat. Remove all the parts, wait for the squash tea to cool, then filter the water once, put it in a glass bottle, and store it in the refrigerator. According to the Vietnamese Lifestyle

Planting trees: Not only sun protection for the house, trees also have decorative uses. Small houses and apartment buildings can grow vines on the walls, balconies, railings, and windows to shade the sun. In addition, you can decorate small pots/pots of plants in the house. Close the door when the sun is hot, open the door when the sun is off: When the sun is hot, don’t open the door because the heat from the outside can affect the inside of the house. When the sun is out, open the windows and doors to let in the natural wind to both cool the house and blow away the polluted air inside the house. Design 2 windows in 1 room: Nowadays, house designs always prioritize installing 2 windows in 1 room. This way we can create conditions for natural wind to circulate in the house. The outside wind blowing in at one door will blow the dirty indoor air out at the other door. This way both combats heat and cleans the indoor air. Keep the house clean and airy: Keeping the house clean is also a way to fight the heat. Besides, every time you clean the house, you should remove unnecessary items. This will make the house more airy and prevent heat accumulation. Attention curtain: Curtains are considered as the second layer to block sunlight and heat after windows or doors. This anti-heat solution is considered extremely effective and very easy to apply. Using an exhaust fan: The ventilation fan has a significant difference because this electrical device is constructed with a motor that rotates in the opposite direction to help draw air to the outside. The fan is suitable for all rooms in the house. Using insulating film: On the market today, there are many types of specialized insulation films. This type of film has a fairly effective insulation effect, so you can use it to stick on glass doors instead of curtains. Limit heat emission: When used, electronic devices will emit a certain amount of heat, thereby increasing the room temperature. Therefore, it is necessary to rationalize the use of electronic devices. For example, when leaving the house you should turn off the fan, turn off the air conditioner; do not turn on the kettle, the iron is in the air-conditioned room. Invite readers to watch the video: Unique yearbook photos. Source: News VTV24.

Inside the watermelon, the water content accounts for 93% and the combination of vitamins A, B6, C, watermelon is considered a “panacea” for skin care and a cheap, natural cosmetic that is easy to find and safe. wait. In addition, it has no side effects. Watermelon skin whitening mask Resources – Watermelon – Cucumber – Olive oil Making: First, watermelon and cucumber you peel, cut into small pieces and then put in a blender to puree. Add a teaspoon of olive oil to the mixture and mix well. After that, you wash your face with a mild cleanser and then apply the mixture you just created on your face. Relax for about 20 minutes, then wash your face with clean water. Mask for aging skin from watermelon Resources: – Watermelon – Avocado Making: Put the watermelon and 1/4 peeled avocado in a blender and puree, then put the mixture in the refrigerator for about 1 hour. Next, wash your face with a mild cleanser and then apply the mixture you just created on your face. When applying the face, you combine massage so that the nutrients penetrate the skin best. Lie down and relax for 15-20 minutes, then rinse with warm water. This will help lighten the skin and reduce wrinkles. Avocados contain a lot of omega 3 fatty acids that help nourish and plump aging skin. At the same time, vitamins C and E in watermelon are antioxidants that help prevent signs of sagging, wrinkled skin, bringing a full of vitality to the skin. Mask for sunburned skin from watermelon Resources: – Watermelon – Cucumber – Fresh lemon Making: Just mix two tablespoons of watermelon juice with two tablespoons of cucumber juice and add a teaspoon of fresh lemon juice and you will have an effective sunburn remedy. Apply the mixture on the skin and gently massage for about 30 minutes to absorb the essence evenly on the skin. You should exfoliate your skin before doing so to promote the best effect. Only about a week, your sunburned skin will return to beautiful, smooth, and naturally bright skin. Note when beautifying skin with watermelon In addition to the above mask beauty methods, eating watermelon also helps to beautify the skin. Watermelon is a food that is used every day in life. However, you should note the following points: Do not eat watermelon before and after meals because it can dilute gastric juice, affecting the ability to absorb food. Do not eat too much watermelon at one time because you will easily urinate many times continuously because the water content in watermelon is very large. The beauty of skin with watermelon is very right and effective, and saves costs. Wish you soon have a bright, healthy skin.

According to Dr. Huy, the life cycle of each epidermal cell normally lasts about 28 days. If this process is faster (2-3 weeks), more dead cells are shed and are seen as white dandruff flakes. Illustration. The hot summer weather makes the scalp quickly secrete oil and the hair quickly becomes itchy; combined with the frequent wearing of helmets causes heat, tunneling the scalp. The above factors create the ideal conditions for Malassezia – the fungus that directly causes dandruff to thrive. Like skin, hair is vulnerable to direct UV damage, thickening the scalp epidermis and creating more dandruff. In addition to sunlight, the amount of salt in sea water, the chemical chloride in the pool water all contain harmful bacteria and fungi that damage the outermost cell layer of the hair, leading to dandruff and itching. Treat dandruff with salt Folk ways to treat dandruff such as using lemon, vinegar, etc. are known and used by many people. However, few people know that salt is also a very effective remedy for dandruff. You can sprinkle salt on your head when your hair is still dry, then gently massage your scalp with salt for a few minutes and then wash it off. With its highly corrosive properties, salt makes dandruff patches quickly and easily removed. Or you can also use salt in combination with alum. This is a very effective dandruff treatment because salt has bactericidal properties and alum helps to neutralize the pH on the scalp. Mix table salt with alum, use this mixture to wet the scalp, leave for about 30 minutes and then wash with shampoo. Or you mix table salt, alum and oil into a mixed solution and then wash your head every day. This is a very simple home remedy for dandruff that doesn’t take much time

Illustration. Here are some effective suggestions to help you lose weight, help you have a slim body and be confident with your favorite clothes. 1. Drink lots of water The human body is made up of 75% water, so a regular supply of water not only replenishes the body, moisturizes the skin, but also helps you lose weight effectively. You should drink filtered water regularly, at least 2 liters of water per day, water promotes metabolism, energy metabolism, especially water makes you feel full faster when eating, helps reduce food intake. into the body. To get effective weight loss results, in addition to drinking a lot of filtered water, you should stay away from soft drinks, milk. Ideally, choose low-fat or fat-free milk. 2. Have a reasonable diet This is a measure to help you lose weight quickly and effectively, but you should not fast because it is harmful to health. Instead, you should divide the main meal into several snacks, which can be divided into 5-7 meals a day. Those meals you should eat a lot of vegetables, salads, fruits that help you lose weight (banana, tomatoes …). A reasonable diet not only helps you get in shape, but also ensures you a good health. 3. No snacks Junk food and snacking habits are the main cause of weight gain for the body. Therefore, to eliminate the habit of increasing body weight, give up snacking, eat full at the main meal. If you have not given up the habit of snacking completely, snacking on fruits, which contain a lot of fiber and protein will help you have a slim body. These are simple but highly effective measures for girls who want to lose weight. At the same time, it is a safe and healthy method for you to get a smaller physique.

1. Chicken breast 150g 2. Cherry tomatoes 6 3. Chicory 1 plant 4. Red radish 5 pieces 5. 2 small cucumbers 6. Canned or slightly boiled sweet corn 7. Seasoning: 15ml cooking wine, 15ml soy sauce, a little pepper 8. Salad seasoning: 30ml soy sauce, 15ml olive oil, 8ml honey, 30ml rice vinegar, a little pepper Steps 1. Prepare ingredients 2. Mix water 3. Stir-fry chicken 4. Presentation Prepare materials 1. Chicken breast 150g 2. Cherry tomatoes 6 fruits 3. Chicory 1 plant 4. Red radish 5 bulbs 5. Small cucumber 2 fruits 6. Canned or slightly boiled sweet corn 7. Spices 15ml cooking wine, 15ml soy sauce, a little pepper 8. Salad seasoning: 30ml soy sauce, 15ml olive oil, 8ml honey, 30ml rice vinegar, a little pepper Chicken breast is known to be one of the foods rich in nutrients, low in calories and has the effect of building muscle, helping the body become more toned. Therefore, in the diet menu is definitely indispensable dishes made from chicken breast. However, if the chicken breast meat is processed improperly, it will make the meat dry, creating a feeling of boredom when eating. So, check out how to make chicken breast salad below! Weight loss dishes: How to make chicken breast salad 1 Process materials Wash the chicken and cut it into pieces, then put the chicken in a bowl. Add soy sauce, cooking wine, and pepper and mix well to infuse the spices. Chicory, washed and cut into pieces. 2 Mix water mix Add the salad dressing to the bowl and stir well. 3 Stir-fry chicken Heat a little oil in a pan, add the chicken and stir well. Stir fry until the chicken is cooked, then turn off the heat. 4 Present Put the chicory on a plate, add the sliced ​​cucumber and radish. Then add the sliced ​​cherry tomatoes. Pour the chicken, sweet corn into the vegetable plate, then add the salad dressing and mix well. How to make chicken breast salad – the perfect weight loss dish! Finished Products: A plate of delicious crispy chicken salad with vegetables is definitely the ideal dish for a weight loss lunch. The chicken is tender and sweet, the vegetables are cool and crispy, easy to eat and delicious to eat. Please pocket this recipe for your menu of delicious weight loss dishes. To make chicken salad, it will take you about 15 minutes to prepare and cost about 20,000 to 25,000 VND only. Hope you have success with this chicken breast salad recipe! According to the Vietnamese life

1. Take a bath with warm water After a long day of sitting in an air-conditioned environment, a warm bath will help you recover dry skin and lose moisture. After showering, don’t forget to apply body lotion while your skin is still wet. Applying body lotion will help the skin absorb moisture easily and become softer. 2 . Rub the skin with your fingers Dry, flaky skin caused by sitting in the air-conditioned room is very common. At this point, use your fingers to rub against the skin, to remove dead skin cells. This is a great way to naturally exfoliate your skin. This is also a way to help stimulate the lymphatic system to circulate better. 3.Use moisturizer Night moisturizers are perfect for helping you recover dry skin when you sit for too long in an air-conditioned room. Choose a moisturizer with rich ingredients to replenish moisture in your skin. 4. Apply face to face once a week A facial mask is a method to help moisturize the skin in case the skin is dry and flaky. Every week, girls should apply a mask 1 time to replenish skin nutrients. 5. Drink plenty of water It’s not just the intensive treatments with moisturizers that help restore dry skin. Drinking enough water at room temperature also helps you replenish your skin cells with moisture. 6. Reduce the amount of caffeine you drink Because caffeinated beverages often push water out of the body. Therefore, if you sit in an air-conditioned room and drink coffee, your dry skin will be even drier. Therefore, you should limit your consumption of tea and coffee. Instead, drink water to replenish moisture in your skin. Quynh Trang / According to Sanook

Olive oil is a healthy fat that eliminates the “bad” fat (saturated fat) and reduces the level of cortisol that has been linked to weight gain. When heated, olive oil loses all nutrients, so to lose weight effectively, you need to drink at least 1 teaspoon of extra virgin olive oil per day, or you can add the oil to salads or soups right away. before eating. seafood Raw seafood contains monounsaturated fats that help the body avoid the risk of accumulating extra fat. In addition, seafood is also a great source of omega-3 fatty acids. Avocado Avocados contain oleic acid, an acid that keeps the stomach feeling full for a long time. In addition, avocados contain fiber and monounsaturated fats that help you manage your weight easily. Egg Eggs are rich in protein that in order to break down all protein, the body needs to burn more energy and fat than when consuming other nutrients. Therefore, the protein in eggs is the perfect choice for those who want to dissolve excess fat and lose weight effectively. However, according to nutritionists, consuming too many eggs is not healthy. Therefore, you should only consume about 1 egg a day to be safer for your health. Green tea You can drink 1-2 glasses per day but should not drink too much and drink when hungry, that will make your body tired and headache. In addition to using fresh green tea leaves or green tea bags, you can also use green tea powder to make tea. Salmon Omega 3 fats in salmon work to reduce the amount of bad fats as well as excess fat in the body. In the British Journal of Nutrition, Irene Munro – a researcher at Newcastle University, Australia, said that Omega 3 in salmon not only helps to dissolve bad fats, but also helps the body to be healthy and increase longevity. In addition to salmon, you can also replace it with mackerel, herring, tuna … at least twice a week to lose fat and keep in shape better.

Before the training sessions in the weight loss gym, most people have to warm up so that the joints are active to meet the exercises during the weight loss goal. Warm-up exercises are usually done with simple, easy-to-do movements to “warm up” the body. Light jogging or brisk walking are great suggestions. Lesson 2: Push the shoulder of the dumbbell This is an exercise designed for newcomers to gym activities to achieve effective weight loss goals. The motions for doing this exercise include: – Stand up straight, feet with shoulder. Two hands holding dumbbells, palms facing each other. Keep the dumbbells at your ear, elbows perpendicular. Exhale and slowly push the dumbbells up high until your hands are perpendicular to the floor. – Inhale and slowly lower the dumbbells down to the original position Lesson 3: Raise the dumbbells in front of you Is a simple exercise that provides fast weight loss goals for women. During the process of lifting weights, you should note that you should pull in your belly and breathe regularly to achieve a quick effect. The motions for this exercise include: – Hold dumbbells in front of thighs, stand up straight, legs shoulder-width apart, eyes straight. Exhale and slowly lift the dumbbells straight forward from the bottom up, your arms always straight. Inhale and slowly lower the dumbbells down to the starting position.

Chewing figs can remove plaque and clean teeth. DIY Home Remedy says that chewing 3-4 figs can slowly activate the salivary glands to promote cleansing. Orange peel Rub the orange peel on your teeth and leave it on overnight. An article in Stylecraze points out that the essences in the orange peel not only remove bacteria that form, but can also naturally whiten teeth. Vinegar DIY Health Remedy uses a diluted vinegar-based detergent that can help remove unpleasant deposits on teeth. To do this, mix two tablespoons of vinegar, one tablespoon of salt and one half cup of water and rinse and rinse your palate and teeth with this mixture. Baking soda Baking soda is an easy, inexpensive, yet incredibly useful ingredient. Take a pea-sized amount of baking soda, mix it with toothpaste and use this mixture at least once a day, then rinse your mouth thoroughly to make your teeth clear and white. Priority is done at night to remove all plaque during the day. Combining fresh lemon and baking soda is also a way to remove plaque from the teeth. However, this mixture is recommended to be used only once a week, because it has strong bleaching properties, leading to erosion of tooth enamel, causing sensitivity. Bread Few people think that familiar foods in the kitchen like bread bring amazing benefits in teeth whitening. The way to do it is very simple: bake a loaf of bread until the crust burns, scrape off the crust and mix with toothpaste, and rub this mixture vigorously before going to bed. Do it 2 times a week, your teeth will whiten quickly. The remaining burnt shells you pack in your bag and store in a cool place, use the next time.

Materials need to prepare: – 100 grams of sweet potato – 30 grams of black mushrooms – 1 cucumber – 1 carrot – 6 cherry tomatoes, cut in half – 1 boiled egg – 2 tablespoons of Kuhne Caesar salad sauce – Japanese Edamame soybeans Doing: – Soak black mushrooms in water for 4 hours, then add a little flour to wash off black mushrooms. If you want to shorten the soaking time of black mushroom wine, you can soak the black mushrooms in warm water. – Grate the young potato into long, small strands. Put the potatoes in a bowl of water and soak. – Use a wavy blade to cut carrots and cucumbers. Add Edamame Japanese soybeans, sliced ​​carrots and cucumbers to a clean plate. – Pop the pan on the stove, pour boiled water and add Edamame Japanese soybeans, boil, then add black mushrooms. – Add shredded sweet potatoes and carrots, do not need to cook for too long. – Turn off the heat, pour boiling water in the pan and then put the grated potatoes with vegetables and fruits in a large bowl. – Pour Caesar salad sauce into bowl and mix well. – Put cherry tomatoes and boiled eggs in a bowl. Note: You can eat this salad for breakfast or dinner.

Aloe vera (Aloe) The gel in the aloe leaves is a great remedy for acne scars. You just cut a leaf, take the gel and apply it to the scar. Wash off after 30 minutes. Apple cider vinegar Apple cider vinegar can remove old layers of skin cells and thus may help fade acne scars or dark spots. You just need to take some apple cider vinegar, dilute it with a little water and apply it to the bruises. Wash off after 30 minutes. Lemon juice Lemons help synthesize collagen in the body. Squeeze a little lemon juice and apply it directly to the affected area. Wash off after 30 minutes Neem tree leaves (also known as Indian oval) Neem is a popular medicine and has been present in many home remedies since ancient times. All parts of the neem tree, from leaves, flowers, seeds, fruits, roots to the bark, are used for healing. Today, neem is used as a popular ingredient in oral care, skin care or hair care. The United Nations has recognized neem as the “tree of the 21st century”. The leaves of the neem tree contain many nutrients and active principles of action for prevention and treatment. They contain more than 100 active compounds. Neem leaves are believed to have anti-fungal, anti-bacterial, anti-malarial, anti-viral, anti-inflammatory, hypoglycemic and insecticidal effects. In addition, eating fresh neem leaves daily can provide your body with essential nutrients such as protein, fat, carbohydrates, iron, calcium and fiber. Sandalwood Sandalwood has incredible soothing and cooling properties. Soak a piece of sandalwood in water for several hours. Apply this water to blemishes. You can also apply sandalwood plaster to treat acne scars.

You can effectively shrink pores at home. Oily skin: Overactive sebum is the main cause of large pores. On the other hand, when the excess oil production on the skin is needed, there is a risk of dirt and pollution. This buildup over time will make your pores enlarge. Sun: Overexposure to sunlight is also one of the causes of large pores. According to experts, exposing the skin to direct sunlight will change the structure of the skin, reduce the amount of collagen and dilate the tissues, causing pores to enlarge. Aging: Aging skin is one of the causes of large pores. With age, skin loses elasticity and becomes more susceptible to damage. Skin cell regeneration is also reduced. This fact causes the skin to accumulate dirt and impurities in the pores, causing them to enlarge. Wrong skin care: Indiscriminate and improper skin care is the cause of your pores to enlarge. Some bad habits can be mentioned as squeezing acne, rubbing the skin too closely … will damage the skin, easily blocked by dirt, thereby enlarging the pores. How to shrink pores Effective pore tightening from green tea For a long time, green tea has not only been used by women in acne treatment, but has also become a magic pore shrinking miracle especially effective. The way to do it is very simple, just use the dark green tea in the ice cube trays and then put it in the freezer compartment After cleansing your face, take a thick towel, wrap it around the green tea stone and apply it to your skin, smooth in a circular direction for about 10 minutes. Only do it 1-2 times / week, the condition of large pores will improve significantly! Shrink pores quickly with cucumber Do you know why cucumber can be used to shrink pores? Accordingly, thanks to its many essential minerals, vitamins, water and nutrients, cucumber can be used to whiten the skin, restore damaged cells, tighten pores and nourish healthy skin. inside out. With this method, you should choose to buy 1 fresh cucumber, without spraying (the better the house is). After washing, drain, puree and add a few drops of fresh lemon juice. Apply evenly on face and massage gently for 10 minutes then rinse with clean water. Only apply 1-2 times per week, you will gradually see your skin smooth, large pores are improved significantly and skin is much brighter. Recipe to shrink facial pores from unsweetened yogurt Besides the use of acne treatment, skin lightening, even color, blurring dark spots, sugar-free yogurt mask also helps a lot in tightening pores thanks to lactic acid and probiotic beneficial bacteria. You just need to apply a thin layer of yogurt on your face (preferably Greek sugar-free yogurt) and massage in gently. Leave on for 10-15 minutes before rinsing with clean water. Persistently perform 2 times / week regularly to achieve optimal results.

Here are tips to help you burn belly fat within a week: 1. Do aerobic exercise every day By burning more calories, your overall health improves. Therefore, start exercising vigorously with running, swimming, or aerobic exercise. Studies show that this is the most effective form of exercise to lose belly fat. Remember, frequency and duration are essential to achieving satisfactory results. If you want to burn fat fast, there’s no need to do cardio exercises. 2. Reduce refined carbs (sugars, starches) You should avoid consuming refined carbs for belly fat loss and good metabolic activity. You don’t have to follow a strict low-carb diet. However, you should consume unprocessed carbs. Skip white bread, white rice, and soda; Eat plenty of vegetables and whole grains. 3. Reduce salt intake Minimize your daily salt intake because too much salt is unhealthy and makes you feel bloated. When shopping, keep an eye out for the label because processed foods are often high in salt, sugar and unhealthy fats. 4. Eat fatty fish Artwork: Australiannewsreview Salmon, sardines or tuna are high-quality protein foods and contain omega-3 acids. By eating these fish 2-3 times per week, you can burn off visceral belly fat and reduce your risk of diseases like heart disease. 5. Protein-rich breakfast Start your day with some Greek yogurt, egg whites, or porridge. After eating enough protein in the morning, you will feel full until lunch without feeling hungry. Protein increases metabolic rate while preserving muscle mass during weight loss. You can also include protein such as eggs, fish, chicken, beans or milk at other meals. 6. Drink enough water Even if you don’t want to lose weight, getting enough water is important for general health. You should drink 4 to 5 liters of water per day and burn calories will be more effective. In addition, drinking right before meals will reduce cravings as well as calorie intake. Make sure to avoid any drinks that contain a lot of sugar and calories. Drinking warm water with lemon juice in the morning on an empty stomach will kickstart your metabolism and digestive system. 7. Consume soluble fiber Similar to protein, soluble fiber makes you feel full for several hours. Therefore, you reduce the amount of unnecessary calories in your meals. The soluble fibers absorb water and form a fat-reducing gel – good for those looking to lose weight. You can find this fiber in nuts and seeds. An Yen (According to the Jakartapost )

As an orchid enthusiast, Mr. Duy Trong Hai does not hesitate to spend time and money to research on this beautiful plant, from how to distinguish orchids, how to choose to care for spreads. star. Owner Duy Trong Hai shared “Many people play orchids, some people play a few pots to embellish the house, some people are more passionate then plant a garden with a variety of species. flower , so but Common point they are all love, the passion intended for this bonsai. For beautiful orchid pots, Orchids players must have certain knowledge of planting techniques and care for orchids to live healthy and flower beautifully ” Currently there are many different species of orchids, but beginners should choose orchids that are easy to grow, have high adaptability such as orchids, Dendrobium or Dendrobium. Growers can select orchid seeds extracted from large pots of orchids. When separating germs, use a knife that has been disinfected with alcohol and then lime on the cut on the stem to quickly heal the scar. Or if the player buys orchids that are fully developed, they should choose those with well-developed roots, big, strong trees, green leaves and free from pests and diseases. According to the owner Duy Trong Hai, terracotta pots with many openings will help orchids grow and absorb nutrients better. For the substrate, growers should choose those with high porosity, lightness and moisture-retaining ability such as coir, wood charcoal, peanut shell. For coconut fiber should be shredded and soaked for about 1 week to reduce salinity and tannins. Coconut shell and wood charcoal are cut into small pieces about 1x2x3 and then soaked, especially with coconut shells should soak in lime water to eliminate pathogens, after soaking wood charcoal, wash and dry. With new orchid pots, you should keep a cool place – a day to let the plants get used to the climatic conditions, but if the price in the pot shows signs of mold, you should replace the new pot immediately for the orchid. Use a pre-prepared orchid pot, add the substrate to the rule of large substrate, then put it on the bottom of the pot, followed by medium and small. Note that the amount of substrate in the pot is always 1-2 inches lower than the mouth of the pot. When planting, do not put the stump close to the perineum, making the roots more susceptible to waterlogging or not too shallow, making it difficult to absorb nutrients. On the face should be covered with a layer of coconut fiber or giant to keep the plants moist. Orchids are hygroscopic plants, so the habitat of orchids must always ensure humidity, light, ventilation, so that orchids can grow healthy. For players with a lot of land like Mr. Hai, it is advisable to do with a large scale, design the orchid and the surrounding frame with sturdy iron pipes, ensuring resistance to storms. Especially choose to plant near ponds, rivers, or places with good water sources so that the orchid’s habitat maintains moisture, and is cool. Conversely, if the player lives in an urban area, there is no garden to grow orchids, you can choose a balcony or terrace. Owner Duy Trong Hai shared more “Due to the influence of the design of concrete and corrugated iron roofs, the terrace is a place where a lot of sun and wind is concentrated, leading to easy wilting and drying of the orchid tree.” . Growers should add a mesh cover above and the direction of the sunset or maybe to add other pots around the orchid such as mulberry, laurel, which is both a shield for the orchid and more beautiful for the yard. upper. Growing and caring for orchids is an elegant pastime for these lovely tree lovers like Mr. Hai and millions of others. A beautiful orchid garden not only shows the tolerance and passion of the orchid grower, but also exudes the talent and skill of the owner. Owner Duy Trong Hai hopes that based on the orchid growing technique he shares, every orchid lover can own themselves healthy and beautiful orchid baskets.

According to ELLE, back acne is usually caused by an accumulation of oil, dead skin in the pores. Clogged pores cause bacteria to grow. This results in an inflammatory response, causing pustules and swelling. Photo: @rian_bliss. Back acne mainly begins during puberty. Acne-prone areas are the upper back, lower back, and shoulders. Women with oily skin or with hormonal disorders are more susceptible to back acne. Photo: @yooseung_erica, Allure. Wash properly to reduce the growth of back pimples. Choose a shower gel that contains certain acids, such as BHA, that are intended to exfoliate. Dermatologist Justine Kluk in London (UK) explains: “These acids prevent the accumulation of dead skin that clog pores”. Image: Allure. Take a shower after a sports session to remove sweat, dirt on the skin. “The acne-causing bacteria thrive on sweaty skin. Therefore, you need to change clothes quickly and shower soon after training,” added Justine Kluk. Image: Self, PopSugar. Sweat and dirt during exercise contribute to severe back acne. Tight, tight clothing will retain any impurities in your skin. Use loose clothing helps to move easily, and at the same time brings a feeling of coolness and comfort. Image: Parade. The back area is hard to reach so it is easily overlooked in cleaning. However, this is an area prone to acne, so it needs to be carefully cared for like your face. Kill death celk back area makes hair follicles clear, less acne prone. Besides cosmetics, some natural home remedies are also helpful for exfoliation. Green papaya, pineapple contains enzymes that break down the bonds between dead cells. Blend well green papaya and pineapple and mix well. Next, apply the mixture to the skin and massage gently. Image: Getty. When wearing a bikini or an open-shoulder or back outfit, you need to apply sunscreen in these areas. Choose the right sunscreen body skin, permeable and does not clog pores. Use an oil-free, alcohol-free sunscreen that feels light on the skin. Image: Parade. If you have acne-prone sites, you also need it pay attention to your diet . Eating more foods with a high glycemic index (GI) causes insulin hormone levels to rise. Then, the inflammatory response, the acne worsens. Food group with high GI includes cakes, soft drinks, chips, white bread, rice … Photo: Getty. The secret to acne-free skin Proper care helps you prevent acne effectively, and at the same time have smooth, fresh skin.

On June 13, 2016, the Provincial People’s Committee issued Official Letter No. 894 / UBND-TNMT on the improvement of agricultural land that has been assigned to households and individuals. Accordingly, the Provincial People’s Committee authorizes the People’s Committees of districts, towns and cities to grant permits to renovate agricultural land which has been assigned to households and individuals, in combination with full recovery of leveling land. According to incomplete reported data, the implementation of Official Letter No. 894 / UBND-TNMT of the Provincial People’s Committee and Official Letter No. 702 / STNMT-KS, dated April 20, 2017, Official Letter No. 752 / STNMT-KS, dated 26 -4-2017 of the Department of Natural Resources and Environment (TN-MT) on the guidance of licensing procedures for the improvement of agricultural land assigned to households and individuals to combine land reclamation, to date, People’s Committees of districts, towns and cities have granted permits for about 200 cases. According to the general assessment of districts, towns, cities and households and individuals licensed to renovate agricultural land, this is a very right policy and popular with people when many problems have been solved. and contribute to promoting local socio-economic development. Therefore, the majority of households and individuals licensed to renovate agricultural land have coordinated with contracting units to perform the ground improvement combined with fully reclamation of leveling land in accordance with the plan, exploiting the right location and licensed area. After being licensed and conducting land improvement, many individual households have abandoned the improved land, did not implement the land recovery plan, planted trees for environmental restoration … according to regulations. Along with that, the fulfillment of financial obligations towards the State, such as: fees for granting mineral mining rights, environmental protection fees, royalties … are fully implemented by households in accordance with regulations. . Land reclamation is carried out from the actual needs of land users to facilitate production. The process of licensing for ground improvement in combination with salvaging land for reclamation has made good use of backfill resources to meet the national goal of building a new countryside (NTM), building infrastructure. floors, land fund creation and production development projects. This issue not only makes an important contribution to socio-economic development but also increases revenue for the local budget; At the same time, to limit the illegal exploitation of land and leveling … * There have been variable generals in implementation In addition to the above positive results, the reflection of voters to the press agencies and the inspection and examination of the authorities shows that: many of the following households and individuals When licensed by the competent authorities (usually these fully renovated land mines are only licensed for a period of 12 months-PV), this license has turned into a “talisman” called “land mine”. exploiting, and then actively exploiting minerals. In many cases, the exploitation exceeds the height, depth and reserves; There are even a few cases of “forgetting” the back ground work or in other words, after the mineral recovery did not comply with the original commitment dossier when applying for a license or having done it, it was just as follows. coping mode. Because the main purpose of the households, this individual is to take advantage of the policy to apply for permits and create a land improvement “cover” to sell land for profit. It is worth mentioning that, taking advantage of this policy, many households are licensed to reclaim land with full use of leveling land with the volume of hundreds of thousands of m3 / year. In particular, there is a situation that some households have taken advantage of exploiting the neighboring land areas even though they have not been licensed to gain illicit profits. The areas assessed as “hot” in the exploitation of landfill are the districts: Quang Trach, Bo Trach, Quang Ninh and Le Thuy. After that, the violations were detected by the People’s Committees of districts, towns, cities and functional agencies and strictly dealt with administrative violations. Specifically, many cases were fined for administrative violations with a fine of 45 million VND, forced to pay back the illicit profits from illegal land exploitation more than 100 million VND / case of violation; At the same time, the license granted. However, these violations have caused pollution, environmental degradation and changed land use purposes, significantly affecting the flora, leaving negative public opinion among the people. * It is necessary to seriously and effectively implement the direction of the Provincial People’s Committee Immediately detecting the above situation, in recent years, the provincial People’s Committee has issued many documents directing to strengthen the state management in exploiting land and leveling in the province. Mr. Phan Xuan Tuan, Head of the Department of Minerals (Department of Natural Resources and Environment), said that, in the face of this fact, to follow the instructions of the Provincial People’s Committee and to manage well the cases of licensing for ground improvement with full recovery of leveling land. Department of Natural Resources and Environment has also issued many documents to direct to districts, towns and cities. Documents of the Department suggest localities to strengthen and improve the quality of inspection, supervision and appraisal of documents to ensure that the land improvement does not cause major terrain distortions, environmental pollution and waste. resource fees for projects that allow ground improvement in combination with full recovery of land and leveling; strengthen inspection and supervision and take effective measures to promptly prevent and strictly handle violations. Special note, the renovation does not affect the safety of power lines, lakes, irrigation dams and other construction works. One point of land improvement with land salvage shows signs of environmental degradation and changes in land use purposes, significantly affecting the flora … The Department requires districts, cities, towns and communes to closely monitor the reserves allowed to be exploited, to improve and restore the environment and plant trees after harvesting, to avoid taking advantage of ground improvement to illegal mineral exploitation. In case of detecting a violation, it shall be strictly handled according to law provisions. Along with that, it is required that households and individuals that have been licensed to renovate agricultural land combined with fully reclaiming land and leveling will soon complete the project in accordance with the approved plan. In front of the direction of the Provincial People’s Committee and the Department of Natural Resources and Environment, the leaders of the People’s Committees of Quang Trach, Bo Trach, Quang Ninh, Le Thuy districts … said that they continued to direct the specialized departments and the People’s Committees of communes to strengthen the state management of minerals with the inspection and supervision of the implementation of plans on ground improvement with full recovery of land and leveling by households and individuals in accordance with regulations; promptly detect and strictly handle violations; request households to exploit too deeply to allow leveling, planting trees to restore the environment in the exploited area; calculating retrospective collection of fees for granting mineral mining rights and related fees for households who illegally exploit land. For cases of serious violations, in addition to handling violations according to the provisions of law, a decision to revoke the granted license will also be issued. In addition, the People’s Committee should strengthen the propaganda, dissemination and education of the law on minerals; mobilize people not to illegally exploit, purchase, store and transport minerals; detecting and denouncing organizations and individuals that illegally exploit minerals … Districts, towns, cities, communes, wards, functional units need to seriously implement and have effective solutions to well implement the instructions of the Provincial People’s Committee …

The scene of the meeting of the Creative Youth Award Council in the Army with representatives from units of the Navy. Through the survey, the leaders, commanders, agencies, units and the Youth Union’s organization have been correctly aware of, clearly defined the purpose, meaning and role, and the creativity of youth. like TTST movement. In 2020, the Nguyen Phan Vinh Award and the TTST Award in the Army will continue to be widely propagated in units and groups in the Military Service. The institutions of the delegation organized, thoroughly grasped, studied and studied systematically the Regulation on operation of the Prize; at the same time build a serious implementation plan. As of December 2020, there were 90 works documents (topics, initiatives) of the units participating in the Nguyen Phan Vinh Prize. Prize Council Nguyen Phan Vinh has selected 34 quality projects to participate in the 21th Military TT Award. These works have been basically applied in practice, bringing efficiency in implementation. training duties, SSC of the unit. Before that, the youth of the Army had 34 works participating in the 20th Army’s TTST Award and won 1 First prize, 3 Second prizes, 4 Third prizes and 8 Consolation prizes. Most of the projects that won the first, second, and third awards in the 20th Army have been applied in practice, bringing efficiency in training and SSC of the unit. Typically, the project “The Torpedo Complex … shooting practice and the test machine system for general inspection training” has been effectively applied in the technical assurance practice at the Technical Assurance Center. Military Region 2. The project “Integrated controller … for the bomb launcher on a microcontroller-based embedded system …” is currently serving the task of teaching, learning and simulation training at the Naval Academy. The project “Simulation of structure, transceiver principle and operating modes of sonar …” has been deployed to all maritime departments of the naval regions serving ships on sea missions. effective. The project “Designing and manufacturing frequency gauges … on the Torpedo line …” has been and is being used practically in repairing and on ships on sea duty in Navy Zone 1 … The author’s representative of the Navy Military Service reports the results of the research work. At the meeting, the Delegation of the Army’s TTI Award Council heard the report on research results and practical application of a number of works of the youth of the Army participating in the 21st Army’s TTI Award. The mission recognized and received comments and suggestions to improve the quality of the TTST Award activities in the Army; at the same time, suggesting to open up a number of contents and solutions to promote eco-market activities in units in the entire Navy.

Foot massage will have a good impact on your health For the massage to be most effective, you should follow these steps: Soak your feet in warm water (about 38oC) for 10-15 minutes with herbs or essential oils. Herbs will make blood circulation better. If you soak your feet in essential oil, it will feel soothing. Use a soft towel to dry your feet. Lie on the massage bed so that your feet are comfortable. Cover your feet with a towel to keep them warm. Using essential oils or massage creams, massage evenly on your hands until warm, then massage. Use your thumbs to gently, slowly massage from the top of your toes, then slide behind your feet and up your ankles. From there you go back to where your toes are. Repeat this movement about 3-5 times. Gently stretch the hand grip on the foot, pull up and down 3-5 times. This will help your feet fully relax. Use your thumb and index finger to gently massage in a circle, under the base of the foot, 1-5 times more. Use the thumb to gently squeeze from the heels down to the toes, repeat 3-5 times. Place 1 hand under the heel, the other hand embraces the foot and then rotate, perform gentle movements, 3-5 times for each rotation. This movement minimizes stiffness of the foot joints. Use your fingers to slide between the slits of your toes, from front to back, about 3-5 times. Use your thumb to circle around the ankle bone. With the soles of the feet, use your thumb to move in a continuous circle up and down, and at the same time to the sides. Then, with one middle handle behind the ankle, with the other hand, use the force of the cheek in the hand moderately to slide from head to foot (repeat about 5 times). Finish the massage by gently stroking from the ankles to the toes from the top and bottom again with your hand.

1. Side Plank: Increases endurance for arm, leg and abdominal muscles

Side Plank is a movement that increases endurance for all muscle groups in the body. In particular, the focus of this exercise will target the diagonal abdominal muscles, burning excess fat to help tighten and slim the waistline. When you feel comfortable in this pose, try increasing the difficulty with more difficult physical movements like stretching your arms or raising and lowering your waist area.

2. Forearm Plank Rocks: Increases energy for the body

Regular exercise not only strengthens the body from the arms, legs, and abdomen to the entire muscle group, but also improves brain focus. Forearm Plank Rocks is suitable for both physical and mental exercise for those who have fallen in love with this plank.

3. Side Plank Hover and Kick: Burn fat in the waist area

In this exercise, you will have to tilt your body to one side, the movements will use the intercostal muscles both inside and out. At this point, you can no longer “lie down” in one place but start to work, the muscle groups must also coordinate more smoothly, increasing flexibility for the body.

4. Plank with Shoulder Taps: Improves muscle groups

“Plank with Shoulder Taps” works with several muscle groups, including abdominal muscles, back muscles, glutes, thigh muscles, head muscles and especially hip flexors. Because the hips are frequently held in the bent position (eg, sit a lot), for a long time, the hip flexors will be short and contract, limiting the ability to fully straighten the hips. Hip flexion exercises can relieve back pain and lay the foundation for safer postures like bending. Bodybuilders recommend repeating these movements 10-15 times in a row to strengthen all groups of firm, supple muscle structures.

5. Plank Commandos: Strengthens the entire body

“Plank Commandos” help your body withstand the effects of heavy force and strengthen calves during balance. Commandos also has the added benefit of quickening your arms, chest, and shoulders compared to traditional planks.

6. Plank to Pop Up Squat: Help round 3 toned and plump

Traditional squats are old, squat exercises combined with advanced planks make your breasts full and sexy. For this exercise to be optimal and without injury, during the exercise you must lower all your strength on the leg and arm area to maintain the best balance. In addition, this movement also helps to reduce weight and firm the whole body.

7. Side Plank Hip Raises: Exercise balanced physique

The hip plank is an exercise that can address some of the most common weaknesses in the human body. The imbalance of the shoulders and hips is one of the most difficult to correct; This hip lift helps you stabilize your scapula, activates the glutes to control hip movement, and adjusts the balance between your upper and lower body to be more harmonious.

8. Forearm Plank Hip Dips: Burn fat effectively

This divine fat burning plank is the secret to the most effective fat burning on the sides. Transforming a little with basic push-ups, try push-ups and move your hips back and forth. This type of plank not only strengthens the muscle groups, but also tightens the abdominal muscles.

9. TRX Plank Rock: Breakthrough muscle gain solution

Using TRX resistance wire is a fairly safe, low-risk method, suitable even for women who do not have much training experience. With this exercise, you will adjust the rope hanging 30cm from the floor, or you can adjust the height or low as you want to fit your body. Consistently perform regular exercises, you will see a marked change in the 2 most difficult areas to lose fat, which is the waist and thigh area.

10. Plank Ski Jump:Improve heart health

“Plank Ski Jump” effectively stimulates energy consumption. Do this exercise in a back and forth posture, putting pressure on your arms to keep your body balanced. Exercise is effective in enhancing cardiovascular health, increasing the absorption of oxygen, pumping blood to working muscles, promoting the process of burning fat quickly. Regular exercise also helps your body improve health, fight some aging diseases.

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In addition, aloe vera contains a large amount of vitamins C, A, B, E, folic acid … and trace elements such as zinc, manganese, magnesium, sodium … are all ingredients with antiseptic properties. soothes the skin, heals the damage caused by acne

Anthraquinones Complex in aloe vera helps to reduce skin inflammation. Aloe Emodin in aloe vera works to prevent skin aging. Meanwhile, Barbaloin moisturizes the skin and makes it smooth.

Here are 3 ways to treat acne with aloe vera you need to keep lying down.

How to treat acne with aloe vera and honey

The ingredients need to be prepared

Aloe vera: 50 grams

• Pure honey: 10 grams

Doing

• Aloe vera after buying, washed, scraped gel, cut into pieces.

• Put in a pot and boil 300ml of boiling water, turn off the heat, mix with honey.

• Wait until the mixture cools down to use.

• After washing your face, apply the mixture to the acne-prone skin, massage evenly so that the nutrients penetrate deeply into the cells.

Leave it on for 15 minutes, then rinse your face with water, dry and then apply moisturizer to your skin.

• Apply a mask of aloe vera and honey to treat acne 2 – 3 times a week, you will see a significant improvement in acne.

2. How to treat acne with aloe vera and lemon juice

The ingredients need to be prepared

Aloe vera: 100 grams

• Lemon juice: 2 tablespoons

Doing

• After buying aloe vera, wash, remove the skin, take the gel into a blender.

• For 2 tablespoons of fresh lemon juice, grind it again and then pour the mixture into a clean jar and keep in the refrigerator cooler.

• Apply this mask on face for about 10 minutes, then rinse with cool water.

You use this lemon aloe vera mixture 2 times per week for best results.

3. How to treat acne with aloe vera and rice water

The ingredients need to be prepared

• Vera.

• Rice water.

Doing

• Aloe vera leaves bought, washed aloe leaves, filtered the gel inside and pureed.

• Mix aloe vera gel with rice water, then apply evenly over dark skin.

• Leave on for 15 minutes and rinse your face with cool water.

• You can apply a mixture of aloe vera and rice water 3 times a week to effectively treat acne.

Wish you success with the above 3 simple aloe vera treatments.

Please apply 2 ways below to treat the smell of armpit comfortably to welcome Tet!

1. How to treat armpit stink with alum and wormwood

Materials need to prepare:

• 20g of dried wormwood leaves

• 20g of acid alum powder

• 20g salt

• Fabric bag

Making:

• Wormwood you bring, wash, crush, and stir well prepared alum powder and refined salt.

• Put the mixture in a pan, turn it on the stove until it’s hot, then put the mixture in a cloth bag.

• Take the bag and place it in the armpit for about 5 minutes until it is no longer warm, then remove it.

• During use, you adjust the temperature of alum, avoid overheating will burn armpits.

• Just apply this method regularly every day for 1 month, how many odors will disappear without a trace.

2. How to treat armpit stink with alum and lemon

Materials need to prepare:

• 1 small alum

• 1 lemon

Using:

• Cut the lemon in half, take 1 half to rub into the armpit for about 5 minutes to remove bacteria and dead cells.

• Put the alum on the stove, heat to let it lose water until it turns white, then rub it gently on the underarm skin.

• You do this twice a day in the morning and every night to absorb the unpleasant sweat odor.

• Apply regularly after 2 weeks you will see the unpleasant odor disappear.

I wish you success and always be beautiful!

Therefore, please apply the following 2 safe and effective ways to whiten face with fresh milk

How to whiten facial skin with fresh milk and turmeric

Materials needed:

• 20gr turmeric powder

• 500ml of fresh milk without sugar

• 5 teaspoons of honey

• Pot, cup and spoon

Making:

• Pour 500ml of milk into a pot and then heat it up (just boil) under low heat. Or you can also roast the milk in the microwave for about 1 minute.

• After warming the milk, add turmeric powder, stir well with a spoon to dissolve the turmeric in the milk.

• For honey to stir until a homogeneous mixture is obtained, turn off the heat.

• Pour mixture into cup and use.

Using:

Drink this honey-fresh turmeric powder every night before going to bed. After 2 weeks, you will feel your skin have a noticeable change.

2. How to whiten facial skin with fresh milk and honey

Materials need to prepare:

• 1 potato

• 2 tablespoons of unsweetened fresh milk

Doing:

Peel the potato and bring it to boil. Then bring the potato puree or you can use a blender to puree it.

Add fresh milk and mashed potatoes and mix well. Remember to let the potatoes cool down before adding the milk.

Wash your face with warm water to expand pores, then apply the mixture evenly on your face (avoiding the eye and nose area), you should apply in circles from the inside out and massage your face together.

Leave the mixture on your skin for 15-20 minutes. After applying, wash your face with warm water first and then rinse with cold water to minimize pores.

Apply a fresh milk potato mask twice a week to naturally brighten your face.

With the 2 ways to whiten your face with fresh milk, you will save a lot of money and effort in improving your beauty. Good luck!