Rising US prices Fed chief is dampening Inflation concerns

Status: 23.06.2021 9:39 a.m.

The head of the US Federal Reserve sees the reason for the current high inflation primarily in the recovery of the economy. The unexpectedly strong effects would soon fade, Powell said.

By Torsten Teichmann, ARD studio Washington

The demand in many industries is greater than the supply, meanwhile the prices for raw materials in the USA are rising, employers are having difficulties filling positions: All these effects of the economic upswing at the end of the corona pandemic are stronger than assumed, the head of the Federal Reserve (Fed), Jerome Powell, granted. Nevertheless, there will be no inflation, as in the 1970s, Powell said at a hearing in the US House of Representatives. “These factors will fade over time and we will get back to where we want to go. We are watching this carefully,” he said.

Interest rate hikes planned for 2023

The goal is an inflation rate of just over two percent. In May there was inflation at five percent . The Fed announced last week by the end of 2023, the key interest rate is expected to be increased in two steps to want. But in the short term it remains in the range between 0 and 0.25 percent. Powell had to defend his monetary policy at the hearing in the House of Representatives. Republican MP Steve Scalise accused a visibly annoyed Fed chief that the cheap money policy was harmful to hard-working families.

Steve Scalise criticized Fed policies as harmful to families. Image: REUTERS

Powell replied that lower income groups in particular have not yet benefited from the upswing in the United States. “Real incomes at the lower end of the spectrum are stagnating compared to those at the top,” he said. “Mobility across all income groups has decreased in the US and is now behind that in most other industrialized countries.”

Fed expects economic growth of 6.5 percent

These differences would hold back the US economy and the country as a whole. And that although the Fed is currently assuming that the US economy will grow by 6.5 percent this year with the help of the government’s trillion-dollar stimulus packages

Mental stress is more harmful to your skin than you think. The skin is considered the largest organ in the body and the skin’s microbiome plays an important role as the body’s first line of defense against pathogens. Normally, the skin barrier helps maintain moisture and water retention, and prevents allergens, irritants, pollutants, and pathogens from entering. But under stress, stress hormones can weaken that barrier, slowing the production of oils that have the “moisture-locking” benefits. At this point, the skin begins a process called transepidermal water loss (TEWL), which causes the skin to become drier and damaged, making it easier for pathogens to penetrate deep into the skin. “When the skin barrier is not functioning properly, it is prone to chronic low-grade inflammation, increasing the amount of free radicals that are harmful to the skin and accelerating the aging process and increasing the risk of allergies” – Dr. Dermatologist Whitney Bowe at Mount Sinai Medical Center (USA) explains. If you’re experiencing these issues, Ms. Bowe advises people to review their daily skin care routine – especially when using anti-aging products. For example, retinoids (common in many acne and anti-aging creams) can cause skin irritation if used nightly. Similarly, alpha hydroxy acid (AHA) or glycolic acid has many wonderful uses such as fading brown spots, evens out skin tone, and promotes collagen production, but it is also a skin irritant. It is best to alternate the use of strong active ingredients. For example, after 1 night of applying solutions containing retinoids and AHAs, you should let your skin “rest” for 1-2 nights to reduce dryness. In the meantime, use nourishing, hydrating actives – like glycerin, sunflower oil or jojoba oil – to “repair” the skin barrier, support the microbiome, and restore shine. Skin pH. And for people with sensitive skin, the skin care process is even more careful. It’s best after washing your face, let it dry before applying the product to see a reaction. If your skin feels tight, itchy, burning, or has small pimples, then you probably have sensitive skin, so avoid using products containing sulfate compounds, such as sodium lauryl sulfate (SLS) or sodium laureth sulfate. SLES). People with sensitive skin should also not shave / wax their face or use a dry brush to exfoliate because it can damage the skin barrier, as well as do not use products with artificial fragrances because they can cause irritation. skin. One thing to keep in mind is that although natural essential oils like lavender, orange, lemongrass and chamomile have the effect of relaxing, reducing stress and improving sleep, applying directly to the skin can also cause allergies and damage. damage the skin barrier. When stressed, many people tend to crave sweets and processed foods, but these foods can damage the collagen and elastin components in the skin through a process called “glycation”. The skin loses its elasticity and is prone to wrinkles. In addition to taking better care of your skin, people also need to make some lifestyle and nutritional changes to combat the negative effects of stress, in simple ways like: + Maintain relationships. Interacting with other people – including through social media – is a great stress reliever, contributing to improved skin health. + Physical movement. Exercise improves blood circulation and oxygen delivery to all parts of the body, thereby promoting the repair of the skin barrier. Exercise also helps release feel-good hormones and endorphins. + Practice how to calm the mind. Yoga, meditation and deep breathing exercises have been shown to significantly reduce stress levels and levels of the stress hormone cortisol. + Get enough sleep. Not only helps restore mental health, a good night’s sleep is also beneficial for the skin’s regeneration process at night. + Drink enough water and add nutrients to beautify the skin. Drinking enough water both helps to hydrate, helps to eliminate toxins, reduces acne and improves skin structure. And skin-beautifying nutrients – especially vitamin E, vitamin C, collagen, omega-3 and biotin – help keep skin healthy from within, while fighting against external damaging agents such as smoke, dust, and dirt. ultraviolet rays in sunlight.

Skin cells do not have enough time to regenerate: Night is the time when skin cells regenerate and recover from the damage of the day. If you don’t sleep or don’t get enough sleep, your skin won’t have enough time to regenerate and heal itself, and this will increase your risk of premature aging. Acne: Levels of the stress hormone cortisol are naturally low at night. But if you stay up late and disrupt your sleep cycle, your cortisol levels will remain high, which means that the sebaceous glands are constantly stimulated, making your skin prone to acne. . Enlarged Pores: Another harmful effect of the sebaceous glands being stimulated due to lack of sleep is that the pores will be enlarged and easily clogged. Increased risk of sun damage: Getting enough sleep is essential for the body to produce natural antioxidants. Research shows that a lack of sleep leads to a decrease in the production of antioxidants, which in turn reduces the skin’s ability to protect itself from UV rays. Increased risk of dermatitis: Research has proven that sleep deprivation reduces the number of white blood cells, which in turn reduces the body’s immune function. Therefore, lack of sleep can increase the risk of skin infections. Puffy eyes bigger and darker: The body’s lymphatic system acts as a discharge system, helping the body get rid of toxins and excess fluids. Lack of sleep adversely affects the function of the lymphatic system, causing excess fluid accumulation, leading to puffiness. Dull, pale skin: Lack of sleep disrupts the normal biological cycles of the skin, including the skin renewal cycle at night. This can lead to a buildup of dead cells on the surface of your skin, leaving your skin pale or dull. Psoriasis and eczema: When you don’t get enough sleep, the amount of the stress hormone cortisol in the body will increase, thereby triggering skin conditions such as psoriasis or eczema.

Illustration. For hundreds of years, people in Malaysia and Indonesia often use materials from the stems, seeds and fruits of rambutan as traditional medicine to treat a number of diseases such as high blood pressure, diabetes… Because rambutan is rich in protein, carbohydrates, good fats, vitamin C, iron, phosphorus, calcium, copper, manganese, potassium, iron, tannins, pectin, polyphenols and flavonoids. Extra energy Because rambutan fruit contains a lot of water, carbohydrates and proteins with the function of providing energy for the body to function. Moreover, rambutan also makes you less tired and prevents bloating. Prevent cancer The abundant vitamin C content in rambutan also helps the body absorb iron and copper minerals more easily. In addition, the active ingredient gallic acid in rambutan fruit acts as a strong antioxidant, helping to eliminate free radicals that damage the body and prevent cancer. Weight loss With high fiber content and low calories, rambutan is very suitable as a diet for girls who want to lose weight. Because, eating rambutan will help you feel full for a long time, thereby controlling hunger and effectively supporting your weight loss plan. To lose fat, beautiful skin you can eat rambutan seeds raw or roasted and then mixed with other foods. Moreover, rambutan also makes you less tired and prevents bloating. Skin beauty Because rambutan contains a lot of water and antioxidants, it also works to make the skin soft, smooth and healthy. Hair beauty When your hair lacks vitality, you can fix it by crushing rambutan leaves and mixing a little water, applying this mixture to your hair for about 15 minutes. The active ingredients in rambutan leaves will help your hair to be healthy and beautiful every day if used regularly.

In order to improve the quality of electricity supply and reduce the time of customers’ power cuts, especially in the approaching hot season, in addition to 04 hotline insulation cleaning teams, they perform the task of cleaning electrical insulators with pressurized water. On March 10, 2021, Ha Tinh PC established a hot line repair team on the 22kV power grid that is carrying power (belonging to the Ha Tinh high voltage grid operation management team). The team is responsible for managing vehicles and equipment and implementing plans for repair, maintenance, replacement and connection of equipment on the 22kV live grid. The members of the team have been well trained, and invested in modern and advanced equipment, tools and instruments. After nearly 02 months of operation, the team has carried out nearly 70 sessions of hot repair work, including the following work contents: Separation of connections; poor breaker contact handling; replace lightning protection valve; new installation of load circuit breakers; replacing the shaped porcelain neck ties to prevent surface discharge and handling defects in bows and legs … have been done by the hotline repair team in the past time. In order to operate effectively, before that, the team was sent by the Company to study the construction and repair of hot line electricity at the Northern Electricity College; Trained and tested to meet the requirements of theory and practice on live lines at the hotline field, then continued testing on the 22kV power grid of Ha Tinh PC. Through training and practical tests, team members are not only strong in their expertise and techniques, but also create a stable and calm mentality for members, improve their sense of discipline, and strictly follow them. regulations and procedures for occupational safety. Workers of Ha Tinh PC hotline team perform operations on a live grid Mr. Nguyen Van Nhu – Team leader of the hotline said: “When switching to hotline work, at first, the brothers in the group were still confused. However, through the process of being trained and trained, and timely grasping new techniques, up to now, the team members have mastered the technology when accessing the power grid. During the construction process, members always have a sense of reminding and monitoring each other, absolutely no redundant movements to ensure absolute safety when performing tasks. According to Mr. Nhu, in the past, even a small problem had to be cut off to fix it, but when applying new technology, customers can still use electricity normally, daily activities, production and business. business is not interrupted. It can be seen that the application of hotline repair technology into operation has brought many practical benefits, the work contents on the grid have been shortened, helping to save time, prevent and minimize incidents on the network. electricity grid, reducing power loss, contributing to increasing labor productivity, improving the reliability of power supply to meet the increasing demand for electricity of customers.

According to the recipe shared by everyone, the ingredients of homemade sunscreen include: natural oils (coconut oil, lemon, grapefruit oil, lavender oil, raspberry oil…); add nut butter, moisturizing milk; beeswax water resistant, anti sweat. People believe that when making a sunscreen product from this natural ingredient, it not only has the effect of sunscreen, preventing UV rays from penetrating the skin, but also has a skin-conditioning effect, avoiding unwanted effects such as: when using chemical sunscreen products. However, according to BS. Mind, the natural ingredients in homemade sunscreens are effective but to a lesser extent. For example, in coconut oil the SPF (with UV protection) is at 1-7; Shea butter and lavender oil SPF Besides, more seriously, the ingredients in homemade sunscreen can cause many side effects. Oils cause acne, comedones, allergic contact dermatitis. Especially coconut oil and olive oil make the roe heavier. The patient developed acne after 3 days of using coconut oil (BSCC photo) Evidence of complications when using coconut oil to beautify the skin, BS. Information Center: A female patient in her 20s came to the clinic with acne-prone skin after using coconut oil to moisturize. The girl said that with the desire to have smooth and shiny skin, she applied coconut oil regularly. However, after only 3 days, her skin started to break out, the acne spots were red and showed signs of festering. In this case, according to Dr. The patient’s mind will have to be treated for several weeks to a few months to get rid of the pustules. The “remnants” left behind will be the dark scars of acne. To avoid complications caused by ingredients in homemade sunscreen, Dr. Mind’s advice: Homemade sunscreen does not completely protect skin from the summer sun. Everyone needs to be careful when using homemade sunscreen. “Apart from the side effects of the oils in the product (acne, acne, dermatitis …), cosmetically, using homemade sunscreen does not help your skin look younger, but makes your skin look younger. looks greasy”, BS. Tam said. With conventional sunscreens, in order to use the absolute sun protection effect, everyone should apply a sufficient dose at the beginning is the most important. Also, reapply immediately after bathing, after sweating and every 2-3 hours. For oily skin, remove makeup, wash your face and reapply from the beginning or make up for the lost amount. Everyone should apply it 15-20 minutes before going out in the sun. In addition, people should use other sun protection measures to protect their skin.

Allergic reaction Illustration. Sunscreen contains chemicals that can irritate the skin, such as redness, swelling, irritation, and itching. Some people experience severe allergic reactions, rash and intense itching. This allergic reaction can be caused by chemicals found in sunscreens like perfumes and preservatives. PABA, short for para-aminobenzoic acid, is one of the most common ingredients found in sunscreens because it effectively absorbs ultraviolet rays but can also cause allergic reactions. As a result, many reputable sunscreen brands have removed this substance from their products. Sunscreen can make acne worse Certain chemicals in sunscreen products can make acne-prone skin worse. To get rid of this side effect of sunscreen, you can choose a non-acne-causing, non-greasy sunscreen, and should choose sunscreens for all skin types. Eye irritation Sunscreen that gets in your eyes can be painful and irritating. This can also cause eye burns and temporary sensitivity to light. Some people claim that chemical sunscreens can also cause blindness. If sunscreen gets in your eyes, rinse with cool water or see a doctor. Causes a rash Sunscreen can cause a rash in people with sensitive skin. Ideally, you should have a skin exam before choosing to buy a sunscreen product. May cause pain in hairy areas In areas like your underarms, you should use a gel instead of a sunscreen to avoid pain. Sunscreen can dry out the skin Many people experience dry skin after applying sunscreen. If you experience this, consider changing the type and consult your pharmacist for the best post-sun care skin care method. How to choose the right sunscreen People should use sunscreens that are free of the chemicals above and are composed of titanium and zinc. These substances form a strong chemical barrier to prevent UV rays from damaging the skin. Nor can zinc and titanium penetrate the skin, causing serious health problems. If possible, choose sunscreens made with natural ingredients like coconut oil, shea butter, and carrot oil. These products usually have a sun protection rating of SPF 30 or higher. People should use sunscreens that are free of the chemicals above and are composed of titanium and zinc. How to use sunscreen for good? Most people use sunscreen for fear that sun exposure will cause cancer. In fact, only 10% of skin cancers are related to UV rays. Even studies have shown that proper sun exposure can help prevent the development of skin cancer. Patients with malignancies are more likely to survive when they are exposed to the sun. Therefore, people do not have to overdo sunscreen all the time and should not apply too much. Emmanuel Abraham, a biomedical researcher at Bumrungrad International Hospital (Bangkok, Thailand), said sunlight is a rich source of vitamin D. This substance helps prevent certain bone diseases, muscle weakness, multiple sclerosis and type 1 diabetes. The skin is starting to turn pink, which is a sign of sun damage. If this happens, go to a shady spot as soon as possible or apply sunscreen containing compounds that are not harmful to your health. Another effective way to protect your body from sun exposure is to wear a hat and long clothing.

Ultraviolet rays, also known as ultraviolet rays, are rays emitted by the sun whose wavelengths are shorter than visible light and longer than X rays, the wavelengths of UV rays from 10nm to 380nm. Related to human health and based on the UV wavelength are divided into 3 categories: UVA: Wavelength from 380 to 315 nm; UVB: Wavelengths from 315 to 280 nm: UVB rays stimulate the metabolism of Melanin (skin pigmentation), making the skin dark and dull; UVC: Wavelength In addition to the ultraviolet rays emitted by the sun, there are also artificial ultraviolet rays such as those emitted by welding machines, from devices such as computers, phones, and televisions. According to BS. Dang Bich Diep – Stem Cell Research and Application Department, Central Dermatology Hospital said, too much exposure to sunlight will cause sunburns, eye damage such as cataracts, skin aging, If prolonged exposure, accumulation may cause skin cancer. According to BS. Diep, the ultraviolet index or the UV index (ultraviolet rays) is a measure of the intensity of ultraviolet radiation from the sun at a particular place on a particular day. The publication of this index will help people protect against UV rays, as too much exposure to sunlight will cause sunburns, eye damage such as cataracts, skin aging, if prolonged exposure. Long accumulation can cause skin cancer. The most common acute harm to UV ears is sunburn from short-term overexposure, doctors say. In particular, when the peak heat is hot it can cause heatstroke or heatstroke, affecting health. Accumulated UV exposure, or frequent and prolonged exposure to high UV rays, can lead to premature skin aging, especially skin cancer. The time of day that UV rays most easily affect the skin range from 10 to 16 hours depending on the season and region. So, to determine the dangerous UV index by standing in the sun and observing your shadow, if the shade is shorter than the height, it corresponds to the high UV index, now should use sun protection measures. . What to do to limit ultraviolet rays? At this time of prolonged hot weather, BS. Diep recommends that people take proactive measures to protect their bodies from UV damage such as: limiting peak sun exposure (shadow observation rule). When going out in the sun, you need to ensure sun protection measures: use sunscreen (choose a broad spectrum sunscreen that is resistant to UVB (SPF), UVA (PA), (SPF) rays. 30 and above, PA +++) Sunscreen should be reapplied every 2 hours or after exposure to water to ensure skin protection. You can use a combined sunscreen to protect your skin, UV-protective eyeglasses, wear a hat, and sun-protective clothing. Besides, drink enough water, eat fresh fruits and vegetables. In addition to filtered water, you can add mineral water, vitamin-rich fruit juice …

Natural deodorant: If you cannot use deodorants, mix banking soda in water and spray it on the skin under the arm. You can get rid of the smell easily. Remedies for itching: Use a mixture of baking soda and water for skin to relieve itchiness caused by insect bites and skin-itchy hairy plants. Heartburn Relief: To get rid of heartburn, you can drink water and baking soda. You can use this recipe: 100 ml water, 1/4 teaspoon baking soda, 1/4 teaspoon citric acid (or a little lemon juice), 1/2 tablespoon sugar. Skin care: Recipe for lighter skin: 1 tablespoon baking soda, 1 tablespoon lemon juice, 4-5 drops tea tree oil. Mix well and apply on face; Recipe to remove blackheads: 1 teaspoon of baking soda, honey 0.5 teaspoon. You can add some vegetable oil. Mix, apply on areas prone to blackheads for 5 minutes, then massage and rinse; Recipe to minimize lines and wrinkles: Mix 2 tablespoons of baking soda with 1 teaspoon of coconut oil. Massage your face thoroughly for 5-7 minutes, then rinse with warm water. Repeat 1-2 times a week. Hair Care: For rapid hair growth, mix 9 tablespoons of water with 3 tablespoons of baking soda. Spray this mixture from the roots to the ends using a spray and massage your scalp. Prepare a mixture of water and apple cider vinegar, then massage the scalp again and rinse. Your hair will become shiny and healthy. Methods to overcome stretch marks: Regular massage with this mixture will make the body’s tissues and cells regenerate faster. Mix 3 tablespoons of baking soda with lemon juice. Massage stretch marks. Breath cleaning and dental plaque removal: Mix 2 tablespoons of baking soda with lemon juice and add half a cup of water. Wash your mouth with this solution if you smell bad. How to fix calluses and remove hand odors: Soaking your hands with banking soda twice a week will help you avoid rough skin on your hands and feet. And if you wash your hands with this water it can get rid of the unpleasant smell of garlic or fish. Remove stains and mildew: Mix 1 part water with 1 part vinegar in a cup. Then mix 3 parts baking soda with 1 part hydrogen peroxide to form a mixture. First, spray the liquid mixture into the tile base and rub vigorously, the stains will be blown away. Refrigerator deodorizer: Just leave a glass of baking soda in the refrigerator for a few days, and the smell of the food in the refrigerator will disappear. Jewelry polish: Mix 3 tablespoons of baking soda with 1 teaspoon of water and beat the jewelry with a toothbrush then rinse with cold water. Abscess treatment: Soak the sore area twice a day for 15-20 minutes with a solution of baking soda, salt, and warm water. Use 1 teaspoon of baking soda and 1 teaspoon of salt for 1 glass of water. Soothe sunburn: Mix one cup of baking soda in a tub of cool water and take a dip. It will help soothe sunburned skin. Saline solutions and warm water can provide local pain relief.

1. Moisturize the nails: Many people often have a facial skin care routine that ignores other parts of the body. For expired moisturizers, you can use them to lather around your nails and massage gently. After the cream is absorbed, you should feel your nails become softer. Image: weheartnails. 2. Skin care: Leather products such as bags, shoes and clothing need regular care to maintain texture and prolong their life. The moisturizing effect of the cream can make the surface of the skin brighter, while also providing a protective film for the item. Image: tallypress. 3. Zipper lubrication: Zippers that have been used for a long time can easily get stuck. Take an expired amount of lotion and apply it to the zipper for lubrication, making the lock easier to use. Image: Pinterest. 4. Foot care: Like the hands, many people often neglect to care for their feet. With recently expired lotions, you can still use it on your heel. After applying the cream, you should put on socks to better moisturize the flaky areas. Image: Cosmo. 5. Make conditioner: If you run out of conditioner, replace it with lotion. You take the amount of coin cream in your hand and apply it to the ends of your hair to treat split ends and dry fibers. Image: Healthline. 6. Remove stains: With the child’s pictures on the wall, you just need to apply some lotion to the stain several times. Then, wipe it off with a damp cloth, and the stains will disappear. Image: mymove. 7. Make up hair: An expired lip balm can help keep the hair soft and fluffy. You apply some lip balm to the comb, then brush from the roots to create lines. In the winter, this method prevents women from having electrostatic hair. Image: healthywomen. 8. Eyelash Treatment: Before applying mascara, girls should apply some lip balm to their lashes. This will help curl and shine more after the intervention of the eyelash clamp. Image: allure. 9. Heel guard: Some tight-heeled shoes make women unable to move comfortably. Apply lip balm to the heels and back of the ankles to avoid this. Image: wmj. 10. Remove the ring: When you wear rings for a long time, removing them is not easy. Simply apply lip balm to the skin around the ring and let it sit for 1-2 minutes. This formula is suitable for all jewelry that is difficult to remove. Image: P opsugar. 11. Keep the fragrance for longer: Before spraying perfume, apply lip balm on the wrist area, behind the neck, ears … to slow evaporation and keep the fragrance for longer. Image: Popsugar. 12. Wash your hands: A freshly expired cleanser can be used to wash your hands. You dilute the product with water and put it in a bottle. Then, use the mixture every day to clean and disinfect your hands. Image: smithsonianmag. 13. Wash makeup brushes: Ingredients in cleansers have detergents. Therefore, they are also a good choice for cleaning makeup brushes. In addition, the gentle extracts of facial cleansers are very beneficial for the maintenance of beauty tools. Image: orelmeha. Are cosmetics really effective? Many cosmetics often make women confused when choosing for themselves.

The shine of the internal strikers partly solved the problem of public goods for the Vietnamese team Photo: VPF

The impressive scoring ability of domestic strikers promises to create an attractive competition with foreign strikers, and at the same time makes the No. 1 tournament in Vietnam even more thrilling. Not only that, this is also very beneficial for the Vietnamese team before the matches in the World Cup qualifier 2022.

Wind has alternated?

With a strike in the match HAGL overcame Nam Dinh 4-3 in round 9, striker Nguyen Van Toan temporarily rose to the top of the ranking “scorer” V.League 2021 with 6 goals. Right behind Van Toan are 5 players with the same 5 goals, including 3 domestic strikers, Nguyen Cong Phuong (HAGL), Nguyen Tien Linh (Binh Duong) and Phan Van Duc (SLNA), next to Teofilo Eydison. (Than Quang Ninh) and Rafaelson (SHB Danang). The impressive ability of the Van Toan – Cong Phuong duo is helping HAGL to fly high on the rankings, in which Van Toan has scored in 6/9 games to help HAGL have 18 points, while Cong Phuong has just made a double to help Nui Street football team choked 4-3 against Nam Dinh in round 9. Tien Linh and Van Duc are “leaders” in the attack of their team, typically Tien Linh scored a hat-trick against the net. Dinh was in round 8, and Phan Van Duc just scored a double against B. Binh Duong in round 9.

Never before has the race “top scorer” in the V.League received such attention this year, this comes from the “turnaround” too big of domestic strikers. That is completely different from the previous seasons, when the domestic strikers always proved weaker than the foreign strikers. Even now, people do not even remember when the last time a domestic player won the “top scorer” V.League was in what year? Last season, Cong Phuong was the best domestic striker but only 6 goals, equal to half of the leader, not even in the top 10 strikers scoring the most season. In 2019, there is a bit of prosperity when the top 10 has 2 domestic players, Minh Vuong (12 goals, 4th place) and Van Quyet (9 goals, 10th place), similar to the 2018 season with Tien Linh (15 goals, 2nd place) and Cong Phuong (12 goals, 6th place).

It has been difficult for domestic strikers to compete for the starting position with foreign strikers in recent seasons, so it is not too difficult for them to be in the list of top goalscorer in the tournament. And in this season, teams still give priority to try “West” on the attack and the story of foreign soldiers “winning land” of internal soldiers in the striker position seems to be too normal. Currently in the V.League 2021, all teams have at least 1 to 2 main spots for foreign strikers on public goods, even at times the coach of the Ho Chi Minh club even uses all 3 foreign soldiers on attack. in a match. Therefore, the current impressive performance of Van Toan, Cong Phuong, Tien Linh, Van Duc is proof that the quality of domestic strikers is no less than foreign soldiers, the wind has somewhat reversed despite the period. 1 has just passed over 2/3 of the journey

Worry less

Only less than 2 months left for the remaining matches in Group G The second qualifying round of the 2022 World Cup in Asia will take place, but the Vietnamese team is facing great concerns about personnel, especially. in midfield and in defense. The forces of the “Golden Stars” preparing for the matches in the UAE in June are severely chipped because of various problems of the pillars.

Hung Dung certainly could not be present, Trong Hoang, Dinh Trong were suspended, Van Hau was injured, he did not know when to return, goalkeeper Van Lam did not play regularly, not to mention Tuan Anh had just suffered an injury, Quang Hai , Huy Hung just came back after his convalescence. That really is the headache of Coach Park Hang-seo. But with the performance of players on public goods at the V.League 2021 over the past time, the Korean strategist will somewhat lessen the burden of worry. Van Toan, Cong Phuong, Tien Linh, Van Duc are all important pillars of the Vietnamese team’s attack, and the fact that they have good form to score regularly is good news for the national team. With many individuals with good performance points, Coach Park Hang-seo will have many plans and calculations on public goods, not to mention he can call back veteran striker Nguyen Anh Duc, who is leading ” First-class scorer ”with 4 goals after 4 matches. After 5 matches in Group G World Cup qualification 2022, Vietnam has only scored 5 goals, including 3 goals against Indonesia, the weakest opponent in the table. Therefore, in the remaining 3 matches (especially against Malaysia and the host UAE), the Vietnamese team needs a better finish to compensate for the inevitable risks in defense. The opponents in Group G are getting stronger every day, they are very well prepared for the remaining matches, so the attackers are regaining the feeling of scoring at the V.League is a good sign for Mr. Park.

Previously, Coach Park Hang-seo expressed his wish that the V.League teams should create conditions for more domestic strikers, especially young strikers to express themselves. In fact, in recent seasons, teams still prioritize the use of “foreign goods” over “domestic goods”, which comes from the efficiency and achievement pressure. But the story of domestic and foreign strikers this season has turned a different direction, which is also what fans and professionals want to see. HAGL, B. Binh Duong or SLNA are benefiting from the brilliance of domestic strikers and that can also be seen as what other teams in the V.League should learn in creating opportunities for local players. attack. There may be people who cannot immediately meet expectations and be effective, but in the long run it can be very beneficial for football teams, national teams and football as a whole.

Lemongrass is widely cultivated and used as a medicine and a condiment to dishes. In medicine, lemongrass has outstanding uses such as treating abdominal pain, digestive disorders, helping digestion, preventing cancer, reducing blood pressure …

Lemongrass is one of the very natural grasses, easy to grow and quite a lot of essential oils. Lemongrass oil placed in candles and lanterns works to treat mosquitoes and repel mosquitoes.

Lemongrass is fragrant, widely grown in home gardens to use rhizomes as raw spices, marinated with pork for fragrant, melon … Lemongrass leaves can be cooked with water to wash hair. In addition, citronella can be extracted to obtain citral and geraniol essential oils.

Lemongrass tree works to create insecticides. This is one of the most commonly used essences of citronella, as it kills and repels insects. It has been found to be particularly effective in the Aedes aegypti mosquito that causes the dreaded yellow fever bite, and is also effective against lice, lice and fleas.

7 effects of citronella for health and beauty of skin and hair

For Vietnamese people, lemongrass has long played an important role in the processing of our delicious dishes such as lemongrass chicken, lemongrass steamed clams, lemongrass fried fish …

In addition to being an ingredient that plays a role in adding flavor and aroma to food, lemongrass also has many wonderful effects for health and beauty.

1. Effective sensory effects especially cold.

A famous use of lemongrass is to induce. You will combine lemongrass with other leaves such as perilla, mint, oregano, lime leaves, wormwood, bamboo leaves, grapefruit leaves … then put in a pot to boil.

Then you use that water to let out all the toxins and sweat. Especially for those of you who are suffering from colds, steaming with lemongrass leaves will help quickly recover from the disease, people will be more relieved and more comfortable after steaming.

Effective sensory effects especially cold.

In addition to using lemongrass to cook desensitizing steam, you can also prepare sweet and sour lemon lemongrass juice to drink. The warmth of ginger combined with the faint aroma of lemongrass, the sourness of lemons and the sweet sweetness of sugar will give you less bitterness and pale mouth when sick.

2. The use of lemongrass for the digestive system

If you are having problems related to the digestive system such as indigestion, bloating or discomfort, you can boil lemongrass juice or drink lemongrass essential oil. Lemongrass will help stimulate digestion, prevent bloating and help you eat better.

One miraculous effect of this tiny plant is that it helps in detoxifying the liver very well, bringing you health and comfort. Because they are natural, easy to find and cheap, you can use them regularly to support and strengthen the body’s resistance.

3. Cancer prevention effects of citronella

According to many studies of scientists, the citral ingredient in lemongrass is a substance that helps destroy cell division of cancer cells without affecting other healthy cells. Not only that, in lemongrass also contains beta-carotene, a powerful antioxidant that helps the body prevent cancer.

Cancer prevention effects of citronella.

You can add lemongrass to daily meals or boil lemongrass juice, mix with lemongrass juice to help enhance health and prevent cancer.

4. Lemongrass has wonderful skin beautifying effect

Maybe you do not know much about this effect, but a few nutrients in lemongrass will help you have a smooth skin, reduce pimples, firmness and brighter. You can drink water every day with a little lemongrass or use conditioner to massage the face to improve skin.

Your suggestion for a drink is lemongrass peach tea, which is favored by many women.

Lemongrass has a wonderful skin beauty effect.

5. Lemongrass is good for the nervous system

Lemongrass essential oil works to help the nervous system be refreshed, relax, reduce stress, fatigue, headache, dizziness, very good for those who are worried. You can drink or steam as well.

Lemongrass is good for the nervous system.

6. Lemongrass helps hair soft, smooth and strong

This use of citronella has been known to her grandparents since ancient times, often boil lemongrass to wash his hair.

Lemongrass not only helps hair become strong, reduces dandruff, replenishes nutrients, reduces breakage and smoothes, lemongrass also helps to bring out a natural and pleasant fragrance. You can combine lemongrass with other leaves such as grapefruit and lemon leaves to wash your hair.

7. Lemongrass is also useful for weight loss

Lemongrass also helps burn fat, reduce calories in food, help not accumulate excess fat in the body. You can combine lemongrass in daily meals or heat lemongrass essential oil to massage fat accumulation areas in the body such as thighs, abdomen … to help lose weight and fat effectively.

In addition, you can make yourself a cup of warm lemongrass lemonade to drink every morning to wake up to help keep fit and bring a leaner body.

Lemongrass is also used to help lose weight.

Lemongrass helps beauty and is especially good for health. You should regularly use lemongrass to improve health and prevent disease for the body.

How to plant and care for citronella

As a tree species with quite good vitality, lemongrass is grown in popularity everywhere. Even in households, people still often plant a few lemongrass clumps to use for dishes or when beating the wind or feeling good.

Lemongrass growing methods: There are many ways for you to plant and propagate lemongrass such as using pineapple branches with enough roots, roots, pruning leaves 20-30 cm in length and buried in the ground or in plastic pots.

This is a popular method because it is easy to do so lemongrass can quickly develop and stick to the soil well. Extracted from the parent cluster, the development properties of lemongrass branch will be preserved and maintained.

How to take care of lemongrass: Lemongrass tree does not need to be too picky in the fertilization stage because it has good vitality to develop well, resistant to pests and diseases. After 1 month of planting you can add urea fertilizer to supplement micronutrients for fast-growing lemongrass.

In the rainy season, lemongrass is at risk of iron deficiency, so you use a 0.25% iron sulfate solution to fertilize lemongrass. About 3 months, when lemongrass grows into many different branches, you need more soil to create an environment for lemongrass to continue to branch.