Entering the age of U50, Phi Nhung is not as active in art as before, but still possesses an admirable charm in the hearts of the public. Partly because Bolero’s voice always brings emotional parenting stories, the other part is because of his youthful and energetic physique. Even in simple everyday images, Phi Nhung’s rustic face still shines, outstanding with smooth white skin, toned body. Phi Nhung practices very strictly to keep fit and healthy. Just looking at the abs of a mother of one is enough to know how hard and hard the singer has been. Not stopping at exercise, Phi Nhung’s diet is also one of the keys to help her keep her youth successfully. Recently, Phi Nhung continued to “wake up the internet” with the image of showing off her slim figure and slim waist while rehearsing to start a new day. Although the toned abdomen and smooth white skin make Phi Nhung much younger than her real age, the focus of the picture is the beauty water bottle that the 7X beauty holds in her hand. Posting a photo showing off her toned body, Phi Nhung conveniently revealed the secret to helping her keep body heat and enhance vitality and energy every new day, which is drinking chrysanthemum tea and red apple. This is also a kind of “miracle water” that helps women fight aging effectively. In fact, Phi Nhung’s favorite red apple chrysanthemum tea is not an unfamiliar recipe. Chamomile helps to cool down and remove toxins from the body. In chrysanthemum contains a lot of beta-carotene, which participates in metabolism and maintains stable health and regenerates the skin. If you are facing wrinkles and dull skin, drinking chamomile tea is also a solution. Meanwhile, red apple in Oriental medicine has a sweet taste, is temperate, has the effect of tonic gas, nourishing blood and sedating. According to science, this fruit also contains many vitamins and minerals good for the body such as vitamin A, vitamin B2, vitamin C, calcium, phosphorous. The combination of the duo of ingredients not only brings health benefits but also improves the skin. Drinking chamomile tea combined with red apple is one of the methods of skin rejuvenation in women. Especially when used in the morning, this type of formula will help retain body heat and promote calorie burning. In fact, it is not only the red apple chrysanthemum tea that can help women improve their beauty. There are many delicious fruit tea recipes that are considered “panacea” in maintaining women’s health and beauty. If you also want the days to avoid the epidemic at home, you can relax and beautify from deep inside the body, you can refer to the following recipes: Green tea helps fight aging Green tea has long been a favorite drink for many people because of its ability to fight aging and protect the skin from the sun. In green tea contains many antioxidants, enzymes as well as amino acids that are beneficial for the body. In particular, the compound EGCG contained in this “panacea” also prevents wrinkles. Want to own a smooth white skin, youthful eyes and smooth hair, you can start your morning with this tea filled with B vitamins, manganese, potassium, magnesium and caffeine. Jasmine tea treats acne Not only leaving an impression by its gentle and very relaxing scent, jasmine tea is also one of the drinks that bring miracles to the skin. Thanks to a polyphenol compound – which acts like an antioxidant in the body, jasmine tea prevents heart disease and some other types of cancer, while anti-aging, protecting the skin. In particular, this tea also supports acne treatment by balancing hormone levels in the body. Drinking jasmine tea is also an effective way to lose weight as well as promote a better metabolism in the body. Oolong tea improves skin pigmentation As a type of tea used by many women because of its delicious taste, few people know that oolong tea also brings significant effects to the body. This tea contains a lot of vitamins, minerals and very good antioxidants. On the one hand, it helps to promote health, on the other hand, improves skin pigmentation, reduces acne and protects against sun damage. Drinking oolong tea regularly, you will prevent the formation of melasma and freckles while rejuvenating the skin. Butterfly pea flower tea increases skin elasticity Possessing a beautiful and eye-catching color, the butterfly pea petals when steeped in tea will create a blue-violet drink that brings great effects in beauty care. Butterfly pea flower contains flavonoids, an essence that helps to increase collagen and elasticity of the skin. In addition, this flower tea is also rich in antioxidants, limiting the activity of free radicals that cause dullness and skin aging. Using butterfly pea flower tea is a way for women to “save” their aging skin.

You can effectively lose weight with butterfly pea flower tea. Image source: Internet According to many research results, butterfly pea flower tea has the effect of preventing fatty liver disease and reducing belly fat. While fatty liver is also known as one of the diseases associated with overweight. Butterfly pea flower tea contains an important compound called catechin EGCG (epigallocatechin gallate), which enhances metabolism, thereby making calories in the body to be burned faster. Compared to other types of tea, the EGCG content in butterfly pea tea is especially abundant, so it has a faster and more obvious effect. In addition, the antioxidants in butterfly pea flower tea have anti-inflammatory and diuretic properties that can help purify the body as well as reduce excess water accumulation in the body. If you want to control your weight, you can enjoy this tea after a meal to purify the body and boost metabolism. How to make butterfly pea flower tea Resources: About 500 ml of boiling water Honey Juice of 1 medium lemon 6 teaspoons dried butterfly pea flower Preparation: Add boiling water. Wait a few minutes for the tea to turn dark green. Finally add honey and lemon juice.

There have been many trends in food and beverage coming and going, but green tea has been the drink that has captured Gen Z’s special affection for many years. It is an especially useful and convenient spice for young people to cool down their lives before the stresses, fatigue of work, study, exams or treckking, camping, and backpacking trips throughout the summer. Green tea brings a lot of interesting surprises with special health benefits. Not only is it a refreshing drink in the middle of a hot summer day, green tea also helps to relieve stress, fatigue, and cool down life thanks to the compound EGCG in tea leaves. EGCG is a natural polyphenol found most commonly in green tea leaves, helping you to always have a relaxed mind, improve your memory. EGCG also helps Z Gen to lose weight, keeping in shape before the temptation of fast food and especially anti-aging, for smooth, rosy skin so that young people can keep their youthful beauty. With great uses, green tea has automatically become a “hot hit” drink for young people, because for today’s young people, healthy becomes a lifestyle rather than just a temporary concern according to trendy. Bottled green tea is always a favorite choice of travelers to relieve stress and fatigue. The reward and payment method of the “cloud citizens” is different, they do not spend hours and hours sitting “living slowly” with each hand-made cup of tea, but “enjoy” the acrid taste and characteristic aroma of leaves. The tea is bottled in favor of each street, wheelchair circle when “vi vu” discovers the nature of the country. Although the way of enjoying tea has become modern, Gen Z – the generation is considered to be wise consumers who always care about the origin and quality of products. In particular, only use bottled green tea products of natural and healthy origin. Khong Do Green Tea is a drink that has always been in the top “hot hit” of young people for many years Among the myriad of bottled green teas, according to experts, the secret to the quality of bottled tea lies in the taste. Products that retain the characteristic acrid taste of tea leaves and the most natural aroma will have a high level of EGCG and maximize the nutrients of the tea leaves during the extraction process. One of the products that are always in the top “hot hit” for many years is Khong Do Green Tea. The product is rated by 75% of consumers to have the most distinctive acrid taste and aroma among the bottled green tea available on the market. The product is loved by young people from north to south in the journey to discover the country Not only Green Tea is loved not only because this drink is extracted from Thai Nguyen green tea leaves but with Aseptic cold and sterile extraction technology, it retains the highest EGCG content and nutrients in the extraction process. export. With EGCG compound and the most retained nutrients in the extraction process, Zero Degree Green Tea has become a favorite drink for young people and an indispensable item in the youth’s inventory, who always have a lifestyle. active, love outdoor activities, passion to explore nature to relieve stress, fatigue, cool off life in all the ways to explore the country. With EGCG compound, Zero Degree Green Tea helps keep skin beautiful, becoming the “national drink” of young people in all regions. Although it is a very popular and popular drink, second only to filtered water, green tea “surpassed” the trend of drinks imported into Vietnam and became a “national drink” loved by millions of young people. and use every day to relieve all stress, fatigue, cooling life. From April 5 to July 3, Tan Hiep Developed a promotion program with more than 300,000 cash prizes, applicable to the products of Khong Do Green Tea, Dr Thanh Tea, Number 1 Energy Drinks, Number 1 Chanh Strawberry, Number 1 Active Drinks, Number 1 Soya Soy Milk. Users just need to tear the bottle label and text the code to the 6020 switchboard, to have a chance of winning more than 300,000 cash prizes. In particular, the program has 3 millionaire prizes of 100 million VND and one billionaire award of 1.2 billion VND.

Illustration. Avocados are great for the skin because they contain antioxidants, vitamin A and vitamin E – both protecting the skin against UV rays and moisturizing the skin. In addition, they contain glutathione – a powerful antioxidant that also keeps skin healthy. Oranges Oranges are water-rich fruits that help moisturize the skin and cells in the body. Eating a large amount of oranges will provide the body with vitamin C, create collagen and keep the skin smooth. Besides, you can also choose a variety of other vegetables and fruits such as grapefruit or parsley. Colorful fruits will contain more nutrients. Oat Foods with a high sugar index can cause skin blemishes and wrinkles. However, oats are a low-glycemic index food. You can rest assured when eating oats without the fear of your blood sugar spikes. It is also a food with natural phytochemicals that help prevent skin cells from being damaged and soothe skin irritation. Blueberry Blueberries contain high amounts of antioxidants that help fight free radicals. This fruit has a relatively mild flavor, and can be added to breakfast foods like pancakes, smoothies, salads or eaten directly as a snack. All other berries such as raspberries and strawberries also contain antioxidants. Green tea In addition to water, drinking green tea is a great way to stay hydrated. It keeps skin healthy because it has antioxidants, vitamin B3 and another chemical called epigallocatechin-3-gallate (EGCG).

Guaranteed full sleep every night: According to the Real Simple , sleeping less than 7 hours a night brings many harms. Not sleeping enough time will affect the pH, reduce the skin’s moisture. After a little sleep, the eyes will be red and swollen, and the skin becomes duller and paler. Image: Flo. Protect skin from UV rays: UV rays (especially UVA rays) can pass through windows in homes and offices. UV rays are the cause of serious skin aging. It causes dark spots, wrinkles and other damage to the skin. UV rays also reduce the skin barrier’s resistance. From there, the skin becomes weak and easily irritated. Therefore, always wear sunscreen during the day, even if you are not out or when it is cloudy or rainy. Image: Kkwonstar. Drink green tea: According to the Byrdie Green tea contains many antioxidants that work to remove free radicals. The epigallocatechin gallate (EGCG) substance in green tea prevents the destruction of collagen that leads to wrinkles. On the other hand, it also reduces the DNA damage in skin cells caused by the sun. Drinking green tea in the morning helps to be more alert, while also providing many benefits to the skin. Image: Romi.fit, Thirst Mag. Choose a mild cleanser: If you have dry skin, choosing a cleanser may be even more important than moisturizer. A soap-free cleanser is an ideal suggestion. It cleans gently, while not damaging the moisture barrier on the skin. Use a mild cleanser as a precaution. It helps you avoid dry skin, eczema or psoriasis. Don’t forget to apply moisturizer after washing your face. Image: MAED. Stress management: Healthline says stress negatively affects health and skin. When you feel stressed, your body produces more of the hormone cortisol. Cortisol causes the hypothalamus in the brain to secrete corticotrophin-releasing hormone (CRH). CRH stimulates the sebaceous glands to secrete oil. Too much excess oil leads to clogging of pores and acne. Stress also weakens the skin barrier function. From there, the skin reduces its ability to retain water and form wrinkles. Image: Simply Scrub, Zenagoy. Improve air quality: Keep away from smoky environments. Tobacco smoke increases free radical production, accelerating the aging process. Besides, indoor polluted environment also adversely affects the skin. You should keep the doors open when cooking so that kitchen contaminants are released. Image: Allergyuk. The secret to acne-free skin Proper care helps you prevent acne effectively, and at the same time have smooth, fresh skin.

EGCG (Epigallocatechin Gallate) is a naturally occurring polyphenol found in green tea, greatly beneficial for the health of the user.

The great use of EGCG compound helps Green Tea be loved by millions of people and used as a beverage every day.

EGCG compounds help rejuvenate the body, help beautify the skin, lose weight, keep fit and relieve stress and fatigue. EGCG is the most powerful antioxidant compound found in nature, helping to reduce stress for the well-being of the mind.

Along with sports activities, nature trekking trips to cool life, Green Tea bottled with a special EGCG compound is loved by young people and used every day to relieve stress. tired after the pressure of study, work, to always be relaxed and young.

EGCG extract in Zero Degree Green Tea

EGCG compounds only exist for a certain period of time, usually 4-6 hours after preparation. With conventional bottled tea products, the EGCG content will decrease during the extraction process.

Zero Degree Green Tea, an indispensable item in youth trips.

According to experts, the secret to recognizing the quality of bottled green tea lies in the taste. Products with the most characteristic acrid taste and natural aroma will have a high level of EGCG and maximize the nutrients of the tea leaves.

A market survey in the bottled tea segment revealed that up to 75% of consumers rated Khong Do Green Tea as having the most distinctive acrid taste and aroma of bottled tea products available on the market.

This is also a familiar drink of young people in outdoor rave associations.

Ms. Tran Uyen Phuong, Deputy General Director of Tan Hiep Phat said: “Zero Degree Green Tea is produced on the Aseptic aseptic cold extraction technology, so it can keep up to the healthful nutrients from Thai Nguyen green tea leaf ingredients, typically the EGCG compound that creates the acrid taste. product characteristics.

Specifically, Aseptic aseptic cold extraction technology is the optimal combination of 5 sterile elements (sterilization bottles, sterilization caps, sterilized water, sterilized products, sterile extraction media) to create products. have maximum taste and content of EGCG because the product solution is not cooked through high temperatures such as hot extraction technology and does not require preservatives, industrial color“, Ms. Phuong added.

With EGCG compound, Zero Degree Green Tea helps to relieve stress, fatigue, and cool life.

Zero Degree Green Tea is one of the most popular soft drinks today as up to 71% of respondents say they regularly use it. This is also an FDA certified drink by the US Food & Drug Administration for product quality and Halal certification for Muslim countries.

Limit sweets intolerance: Sweets are delicious, but they also cause many problems for the body and skin. Foods with high blood sugar such as refined carbs, soft drinks, candies … make insulin spike. Increased insulin leads to many inflammatory skin conditions such as acne, some skin diseases such as rosacea, eczema, psoriasis. Image: Dj_siena.

Reduce sugar consumption: In addition to sweets, using a lot of sugar in cooking is also not good for the skin. Sugar damages the skin through glycation. Blood sugar binds to proteins, creating enhanced glycation end products (AGEs). AGEs damage collagen and elastin, resulting in wrinkles. Image: Hwajji0.0.

Drink sugar-free tea: Page Real Simple said tea offers a lot of anti-aging benefits. Tea has moisturizing properties, added antioxidants, anti-inflammatory like EGCG and some other catechins, flavonoids, theanine … Drinking black tea, green tea without sugar every day also reduces the risk of heart disease and absorption of substances. fat. Image: Eat This.

Eat more oily fish: Fatty fish are great foods for maintaining healthy skin Healthline. They contain omega-3 fatty acids for healthy, moisturized skin. This substance makes the skin less sensitive to harmful UV rays. Fatty fish like salmon, mackerel or herring provide high-quality protein, vitamin E and zinc. These are ingredients that reduce inflammation and improve skin health. Image: Eat This.

Add olive oil to the menu: Olive oil is a common ingredient in many dishes. On the other hand, it also prevents premature aging, reduces the harmful effects of sunlight. Olive oil is also beneficial when applied topically. Olive oil moisturizes, prevents dehydration. It contains squalene, vitamins A, D, K and E. These aids in reducing oxidative stress, which causes skin to age faster. Image: Getty.

Add legumes and seeds: Certain nuts like walnuts contain omega-3s, fiber, protein, polyphenols, and minerals. The above nutrients slow down the natural aging process, maintain cognitive health as you age. Meanwhile, beans provide plant protein, fiber that promotes gut health. Eating more beans also reduces the risk of cancer, healthy weight control. Image: Vecteezy.

Use berries as a snack: Berries like blueberries are loaded with vitamin C, fiber, and beneficial antioxidants. Plant compounds anthocyanins have strong antioxidant properties, giving blueberries a natural purple-blue color. The antioxidants in blueberries protect the skin from damage, as well as promote damage healing. Image: Mocah Wallpapers.

5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

Skincare diet: Japanese women focus on foods put on the body rather than things applied on the skin. Instead of fats, sugars and starches, the Japanese choose products that contain lots of vitamins and Omega – 3 such as green vegetables, green tea, seaweed or fish. These are foods that help fight aging and enhance the beauty of the skin.

Drink green tea: Science has proven that in green tea contains L-theanine, EGCG, Vitamin C, trace elements … help fight aging, treat acne, sunscreen or purify the body very well. Therefore, the Japanese have used green tea as an essential drink in life to protect the body as well as maintain a youthful beauty.

Wash your face with rice water: Japanese women often soak a handful of rice with water, use this rice water to wash their face to help brighten and deep clean. This beauty trick is used to clean and soften the skin, prevent skin aging, sunscreen, deeply nourish as well as prevent the formation of wrinkles.

Use a foam net when washing your face: Many people have a habit of using their hands to wash their face, but in fact, rubbing a lot will make your skin stretch, no longer firm. To solve this problem, Japanese women often use foam nets to care for their skin. This type of mesh can easily create dense lather and cleanse your face.

Use a seaweed mask: Seaweed is known for many very healthy properties, and is commonly used in Japan. In the country of sunrise, in addition to eating seaweed, women also use this ingredient to make a mask to brighten and moisturize the skin. All you need to do is to mix a mixture of seaweed, olive oil and a little warm water and rub it all over your face, then rinse with water.

Paper masking: For a long time, Geisha have known to use fine absorbent silk fabric to beautify. Today, that method of beauty is passed down and more advanced than that. Beauty expert Chizu Saeki said that the use of paper or cotton masks soaked in tonner, lotion, essence will help to excel in moisture and make the skin clearer.

Facial massage: Not only in Japan but many countries around the world use this beauty method. Wrinkle massage helps rejuvenate skin, circulate blood vessels, firm skin and dispel obnoxious wrinkles. To get the effect, you should massage in a circular motion from bottom to top, except in the outer skin for a long time.

Soak in a hot tub: Japanese people love to soak in hot water, whether at home or at the spring. According to experts, this habit is considered as a remedy. Because the minerals in hot water will help calm nerves, reduce inflammation, improve sleep, burn calories or protect and beautify the skin.

Beauty with essential oils: This is one of the famous beauty methods of Japanese women. In the past, Japanese geisha used essential oils to remove make-up and cleanse the skin. Today, Japanese girls use them to moisturize and fight the signs of aging.

Always use sunscreen: If you think that it is only necessary to apply sunscreen when it is hot, then you are wrong. Even when it is not sunny or even shady, your skin can still be attacked by ultraviolet rays and that is why you should apply sunscreen whenever you are outside between 9 o’clock. morning – 5 pm. Photo: Internet.

Invite readers to watch the video “Beauty of the Covid-19 Sisters”. Source: VTV TSTC.