Illustration. Skin aging is the earliest and most recognizable sign when the body enters the aging process. According to experts, skin aging is the process of reducing skin functions, reducing blood circulation and lymphatic system, destroying the skin’s basic structure, weakening capillaries, preventing toxins from being discharged. outside can. According to experts, the skin aging process usually begins as soon as people are at the age of 25, at this age the skin shows signs of aging, but it has not yet revealed clearly and is often difficult to recognize. The skin aging process takes place most strongly at the age of 30-35, the skin is often dry, the elasticity is reduced, the muscles are gradually flabby and sagging. How does skin aging happen? Our skin is made up of 3 layers, including: Epidermis; Dermis; Subcutaneous adipose tissue. Aging can occur in each layer and will show different signs of aging. Cuticle: As we age, the body’s cell regeneration slows down, and lipid production also begins to decline. As the aging process gets stronger, this layer of skin becomes more sensitive to UV rays, the wound healing process slows down and the skin’s immune function weakens leading to a very high chance of skin infection. . Dermis: From the age of 25, the skin loses 1% of its natural collagen each year. Along with the lack of elastin, the dermis tissue is destroyed, the skin structure is damaged and wrinkles appear. The elasticity of the skin decreases, the skin tends to be damaged and the capillaries are broken. Poor blood circulation leads to inefficient transport of nutrients and oxygen to the surface of the skin. Finally, the skin is no longer rosy and youthful like the years of youth. Subcutaneous adipose tissue: In the deeper layers of skin, noticeable changes are in the size and number of lipid-forming cells in the adipose skin layers. They are reduced, which greatly affects the loss of skin volume, and can cause deeper wrinkles, sunken cheeks, and difficult-to-heal wounds. How to limit skin aging Massage is a way to slow down the skin aging process Applying simple massage movements focusing mainly on the muscles of the face, hands, feet and body will help stimulate the formation of new cells. In addition, it also slows down the degeneration of cells and helps to remove wrinkles effectively. Eat lots of green vegetables and fruits Green vegetables are a great source of nutrients, which not only help to stay healthy but also increase the body’s resistance. And another great use that you need to eat more often is that the nutrients in green vegetables will be an effective way to slow down the skin aging process. Vitamin K and antioxidants in mint leaves, kale, etc. will help promote the production of new cells. Eat lots of green vegetables to help prevent aging Fruits are also very good for your body, they help protect health and prevent some diseases. You may not know that fruits especially berries contain a lot of vitamin C and sorbitol. This substance helps maintain moisture in the skin, so it prevents melasma, wrinkles and freckles, which is the fastest way to reduce the aging process. Eating a lot of fish helps to inhibit the aging process The next way to slow down skin aging is to add more fish. If you are not a vegetarian and are not allergic to fish, adding fish to your daily diet is the right thing to do. In fish, especially salmon, is rich in vitamin E, and this substance will prevent and slow down the process of cell degeneration. Laughing a lot is the simplest way to slow down the aging process “One smile is equal to ten tonic ladders”, the tonic here is for supple health, strengthening the body’s resistance, in addition to increasing the beauty of the skin. You probably already know that laughing a lot is very good for the body and is a way to slow down the rapid aging process. So smile every day, smile even when it’s not funny! This way of slowing down the aging process will help speed up the blood circulation to the facial muscles, which will prevent the aging process and reduce the appearance of wrinkles. Exercise regularly Exercising every day is not only a healthy habit, but it also helps you control your weight, prevent heart disease, and boost your immune system. Many studies show that exercising at least 4 times or more per week accelerates cell regeneration. By improving the blood flow through the cells, it helps to prevent the signs of wrinkles, joint pain, fatigue, etc. Limit anxiety to slow down the aging process Anxiety increases typical health problems such as high blood pressure, depression, and heart disease. Too much stress will make you look older because cells degenerate faster. The way to slow down the aging process is to avoid worrying too much or let your mind be stressed, find ways to reduce stress quickly!

According to the Beautynesia Even at a young age, wrinkles can still appear due to everyday habits. Keep moisture Like other parts of the skin, the skin around the eyes also needs care. Moisturizing plays an important role in eye care steps. Because dry and dehydrated skin easily forms wrinkles. On the contrary, hydrated skin will help you look healthier, younger and fuller. You should use eye cream and provide moisture to the skin. Besides, products containing ingredients such as retinol, hyaluronic acid, vitamin E, vitamin C help fight wrinkles. But you should keep in mind that in reality, there is no eye cream on the market that completely removes wrinkles. Moisturizing is an essential step in eye care. Photo: Vogue. Use sunscreen Sun exposure directly on the skin causes dryness and the appearance of wrinkles on the eyes. Harmful ultraviolet rays like UVA and UVB break down collagen in the skin. Healthline says direct exposure to UV light leads to the early appearance of wrinkles. To combat this, you should make sure to apply sunscreen regularly, even if you don’t go outside. In addition, you should apply the cream 30 minutes before sun exposure. This time helps the cream penetrate into the skin, promoting maximum effect. Sunscreen is essential to protect skin from environmental aggressors. Photo: Yahoo. Clean skin After outdoor activities, you should remove makeup and wash your face clean of dirt and makeup. Strong rubbing on the skin is not recommended by experts. This action can cause the skin to wrinkle. According to the Healthline , you should perform massage exercises prescribed by a professional. They have been shown to be effective in tightening the skin under the eyes. Massage helps to stimulate circulation, relieve pain and relax. Healthy diet In addition to skin care, the way to get rid of wrinkles under the eyes is good nutrition. You should make sure to consume more vegetables and fruits every day. Natural nutrients help maintain skin elasticity. You should stay hydrated by drinking or consuming foods rich in water. Antioxidant-rich foods like berries, seeds, and dark green vegetables support healthy skin. Omega-rich foods like salmon, avocado and walnuts to support the skin barrier, preventing transepidermal water loss. Collagen-boosting foods are also recommended by experts. Photo: iStock. Besides, blue light from electronic devices and lack of rest are the next causes of eye wrinkles. Therefore, you should limit staying up late to ensure that your body gets enough rest. At the same time, unnecessary use of electronic devices should be reduced. What to eat to slow down skin aging? Your daily diet significantly affects how you look.

Earlier, the “Double Ponytail Elastic Shake” video swept the Internet. Internet celebrities have tied up their double ponytails, put on cute Lolita suits and jumped up and down in front of the mirror. The jumps were very small, but the BGM was so magical that the entire video was quite similar “Upper”.

At this time, some netizens pointedly pointed out that the video action of “Double Ponytail Elastic Shake” was very suggestive. Many male netizens understood the connotation at a glance, but some female Internet celebrities pretended to be ignorant of the hot spots at this time, and it was really ugly to eat.

What is even more unacceptable is that Xiao Wanghong Wanzimei also joined the challenge of “double ponytail elastic shake”. The young and ignorant Wanzimei naturally doesn’t understand what it means to shoot this kind of video, and her parents can’t shirk the blame.

After finally waiting for the “double ponytail elastic wave” wind to stop, who would have thought that short video platforms have encountered vulgar challenges recently? You must know that the trend of the Internet will greatly affect immature netizens, and vulgar challenges frequently come out of reality. People worry.

On June 14th, some netizens discovered that many Internet celebrities actively invited Ying to join the challenge of “back view kill” and “waist-to-hip ratio”. Netizens’ accusations hit the nail on the head: these Internet celebrities dare to put their imagination and creativity in other areas. A lot has been done for a long time.

In the video, these Internet celebrities were showing off their prosperous beauty at first, and then they showed their sexy waist-to-hip ratio and back view as soon as the camera turned. I have to say that the figure of the Internet celebrity who dares to participate in this challenge is really impeccable, and the waist-to-hip ratio is perfect. Everyone can’t help but call “goddess” from the back.

The Internet celebrities who participated in this topic have all received good traffic. When some netizens admire their proud body, many netizens also discovered the “splendid spot” among them.

Netizens pointed out that this video is a proper “boyfriend’s point of view”, which has a foul connotation. Some netizens said that many foul-smelling male netizens would still shamelessly comment after seeing similar videos: “Why don’t they move their heads?”

In fact, the initiator of this topic was originally just showing his fit body, but some Internet celebrities have distorted the meaning of it, so that the entire video is getting more and more biased, and now it has reached the point of “fascinating men”.

Netizens found that the actor Chai Wei also joined the challenge of “waist-to-hip ratio”. Although Chai Wei is not well-known, she can at least make the audience feel familiar. She starred in “Scary Step by Step”, “Biography of Miyue”, and “Prince Prince”. Dramas such as “The Story of a Concubine’s Promotion” have achieved good response.

In addition, Chai Wei was born as a child star, making it easier for netizens to notice. Seeing that Chai Wei is also following the trend to shoot this foul-smelling video, everyone’s disappointment is self-evident.

“Soft pornography” cannot be clearly defined in just a few words. Some netizens are willing to call it “art”, while others find it difficult to agree.

It can be seen that many of the Internet celebrities participating in the video challenge are selling fantasy by showing their prosperous beauty and beautiful body. Not all participants are “uneasy and kind” to attract the attention of male netizens, or they may just simply rub hot spots. . This shows that the next time an internet celebrity follows the trend and shoots a video, he must keep his eyes open and discern what to do and what not to do with his heart.

See the outer shell The easy way to know if the lychee is delicious or not is to observe the outer skin of the lychee. When buying, you should pay attention to choose bunches of fruits with flexible branches and fresh leaves, this is a sign of fresh lychees, recently picked. Illustration. On the contrary, you should ignore the bunches with wilted, easily broken or bruised branches because those are the fruits that have been picked for a long time or exposed to the sun for a long time, so the branches and bark are dry. Delicious and ripe lychee will have a pink-red skin, round fruits. The lychee fruit is usually smaller than the hybrid lychee (only about 70%), while the lychee fruit is larger, more elongated, and the color is also darker red. Ripe litchi until the spines will be smooth, the more thorns and sharper the thorns are, the greener the fabric will be. Do not choose litchi fruit with dark spots, black spots on the skin, especially on the stem because it is easy to encounter rotten or overripe fruit. Should choose bunches of fresh lychee, the branches stick to the fruit and the leaves are still green. Do not choose to buy bunches of lychee with dried, wilted, fragile branches or dried, no longer fresh leaves. Try it with your hands Fresh lychee to the touch will have elasticity, when pressed, you will feel the fruit is a bit soft but still firm. On the other hand, if you feel the hard lychee fruit, it is still green, and if you touch it soft but not elastic, the fruit is old or overripe. Illustration. Smell it Although the fragrance is not strong, the fabric still has a characteristic smell. Fresh lychee, when you smell it, you will see a light fragrance. If you smell the lychee fruit has a sour smell, a fermented smell, or a strange smell, you should not choose it because it is likely old or too old. Peel off test Try peeling any 1-2 lychees in the bunch. If the delicious lychee is peeled off, it will have: – The stem is white, not dark, not deep. – The peel is easy to peel, has a crunchy feel, a bit dry – Does not leak bile when peeling, the pulp is quite clear and looks succulent. If the peel is tough, the stem is dark, the molasses is high, and the pulp is not clear, the lychee may be overcooked or about to spoil. Illustration. Split the pulp, see the seeds After peeling, slowly try to separate the pulp. – The pulp is soft, clear white, succulent, when peeling, it begins to molasses, has a light aroma, the pulp is thick and easy to separate, the small seeds are delicious. – If you find it difficult to separate the seeds, the seeds are large, the pulp is pasty, the smell is bad or the smell is strange, you should not choose. Illustration. Size of lychee Vietnamese standard delicious lychee is a medium sized lychee, not as beautiful as a hybrid lychee. The lychee fruit is smaller, only 70% of the hybrid lychee. The fruit is round, slightly regular, while the lychee hybrid has large berry fruit, elongated body, large seeds, sour taste. Illustration. How to preserve lychee? – The lychee, after choosing to buy the freshest fruits, should be properly preserved to ensure that the nutrition of this fruit is not lost. – Accordingly, you need to wash all purchased fabrics, remove toxins and dirt on the skin as well as remove damaged, watery lychees to better preserve them. Next, you put it in the refrigerator, best preserved from 2 to 3 degrees C. When you want to eat, you will take out each bag to enjoy, so 3 weeks later you still have fresh lychees to eat. Illustration. – You can also store lychee in a cool place to avoid moisture, moisture, etc., but you should not store it for too long, it will damage the fabric and lose nutrients. Illustration. Lychee has a sweet taste, provides many vitamins and minerals for the body, but you should not eat too much. On average, a day should only eat 200-300 grams of lychee. Adults should only eat 5-10 fruits/time, children 3-4 times/time.

Illustration: ST With a rich content of vitamins, minerals, fiber and antioxidants, blueberries will give you beautiful skin, protect and limit aging skin, help prevent acne as well as the harmful effects of sunlight. sunshine. Antioxidants Those who are passionate about skincare must know the importance of antioxidants. But what exactly are their effects on the skin? The answer is, antioxidants help stabilize molecules that damage skin cells. That way, they reduce the likelihood of signs of aging like wrinkles. Free radicals damage our cells through oxidative stress, which is understood as the result of an imbalance between the formation of oxygenated free radicals and the defense mechanism against these radicals. freedom of the body. And the job of antioxidants is to keep this imbalance under control. So when you consume blueberries and other antioxidant-rich foods, you’re giving your body the tools it needs to fight free radical damage. anthocyanins Blueberries are especially rich in powerful antioxidants called anthocyanins. Anthocyanins inhibit the breakdown of collagen – the protein that keeps the skin plump and elastic. Blueberries are not only beneficial for your health, but also help you have beautiful skin Vitamin C Like anthocyanins, the abundance of vitamin C in blueberries helps inhibit collagen degradation. Although our bodies naturally produce less collagen as we age, eating blueberries can help boost our skin’s collagen supply. Helps to treat acne and prevent sun damage Although no research has shown a direct link between consuming blueberries and reducing acne, blueberries possess many antibacterial and anti-inflammatory properties that can help reduce acne. A diet high in sugar is also strongly linked to the development of acne. Therefore, consuming low-sugar fruits like blueberries can also help people who are suffering from acne problems. Besides acne, one of the main “culprits” of skin damage is the sun. The long-term consequences of long-term sun exposure are dry, dull, and uneven skin tone. Ultraviolet (UV) rays can also destroy collagen and elastin in your skin, leading to signs of premature skin aging, which reduces skin elasticity and firmness. One study showed that anthocyanins in blueberries help fight inflammation and reduce the damaging effects of sun damage. Homemade blueberry mask Making your own face mask from blueberries is both relaxing and beneficial for your skin. You can mix mashed blueberries with yogurt, for a face mask. You should use plain yogurt, with no added sugar or flavors, and only make enough for one serving. However, the natural color of blueberries can temporarily dull the skin for a short time. Therefore, you should avoid applying a blueberry mask before important events. Source: According to greatist.com

With abundant vitamins, minerals, fiber and antioxidants, blueberries will give you beautiful skin, protect your skin from aging, help prevent acne as well as sun damage. . Blueberries are not only beneficial for your health, but also help you have beautiful skin How blueberries protect skin from aging Antioxidants Those who are passionate about skincare must know the importance of antioxidants. But what exactly are their effects on the skin? The answer is, antioxidants help stabilize molecules that damage skin cells: free radicals. That way, they reduce the likelihood of signs of aging like wrinkles. Free radicals damage our cells through oxidative stress, which is understood as the result of an imbalance between the formation of oxygenated free radicals and the defense mechanism against these radicals. freedom of the body. And the job of antioxidants is to keep this imbalance under control. So when you consume blueberries and other foods that contain antioxidants, you are giving your body the tools it needs to fight free radical damage. anthocyanins Blueberries are especially rich in a type of powerful antioxidants called anthocyanins. In addition to giving blueberries their blue color, anthocyanins also inhibit the breakdown of collagen – the protein that keeps the skin plump and elastic. Vitamin C As well as anthocyanins, the abundance of vitamin C in blueberries also helps inhibit collagen degradation. Although our bodies naturally produce less collagen as we age, eating blueberries can help boost our skin’s collagen supply. Blueberries support acne treatment and prevent sun damage Although no research has shown a direct link between blueberry consumption and acne reduction, blueberries possess a lot of antibacterial and anti-inflammatory properties that may support that. A diet high in sugar is also strongly linked to the development of acne, so consuming low-sugar fruits like blueberries can also help people with acne problems. . Besides acne, one of the main “culprits” of skin damage is the sun. The long-term consequences of long-term sun exposure are dry, dull, and uneven skin tone. UV rays can also destroy the collagen and elastin in your skin, leading to signs of premature skin aging, and reduced skin elasticity and firmness. One study found that anthocyanins in blueberries help fight inflammation and reduce the damaging effects of sun damage. Should you make your own blueberry mask at home? Making your own face mask from blueberries is both relaxing and beneficial for your skin. You can mix mashed blueberries with yogurt, and you’ve got a face mask. You should use plain yogurt, with no added sugar or flavors, and only make enough for one serving. However, the natural color of blueberries can temporarily dull the skin for a short time. Therefore, you should avoid applying a blueberry mask before important events. If you are looking for high quality blueberries for your skin, BC Blueberries will be a perfect choice. With over 80 years of blueberry growing experience, the BC Blueberry Council represents more than 600 growers who will deliver the most delicious blueberries to your little one. Combined, BC Blueberries own more than 11,000 hectares (27,000 acres) of premium blueberries to meet growing demand. The BC Blueberry Council has a strong commitment to on-farm food safety, working regularly with blueberry farms as well as collaborating with packers and processors. It’s all about ensuring that BC Blueberries meet the highest standards of quality and food safety.

Cold showers prevent aging skin. Cold showers help increase blood circulation, giving the face a radiant, fresh look. You don’t need to stay in cold water for too long, and you don’t need too cold water. Lightly cool water. Or even warm enough to nourish your skin. Cold showers prevent skin aging Daily cold shower habits help your skin stay younger longer. Cold water activates your nervous system, your body secretes hormones and chemicals that fight stress. Good for the epidermis Cold water protects the outer cuticle of the skin and hair. This is extremely beneficial on cold days. Therefore, even on low temperature days, you should not use hot water to wash your face and wash your hair. By showering and washing your hair with cold water, you will own stronger, smoother hair and healthy, elastic skin. Helps prevent skin from drying out Both our skin and hair have a protective layer of natural oils. However, many people think that this layer of oil is the cause of acne, so find ways to thoroughly clean this natural oil layer with hot water and soaps. Hot water is the main cause of this beneficial oil layer being lost, causing the skin to dry out and the hair to fall into a frizzy condition. In addition, hot water also opens pores, creating conditions for dirt and sebum to accumulate. This is one of the main causes of acne on the skin.

Lychee contains many nutrients such as Calories, Carbs, protein, sugar, fat, fiber… and many vitamins and minerals such as vitamin C, vitamin B3, Potassium… Besides, litchi fruit also Contains various antioxidant plant compounds. Including lychee in the daily diet can help promote appetite, boost metabolism and maintain optimal body weight, prevent cancer, boost immune function, Improve metabolism, prevent constipation… However, not everyone knows how to choose delicious lychee fruits without the common stem worm. Check out our lychee selection tips below to choose the freshest lychees! Observe the outer shell To choose good fabrics, you should look at their outer shell. Those are the fruits with red, round, pink skin. Ripe litchi until the spines will be smooth, if the thorns are more and more pointed, the cloth is still green, eating will be sour. You should choose fresh lychees, with branches sticking to the fruit. Absolutely do not choose litchi fruits with dark spots, black spots, especially in the stem, branches that are dry, wilted, easily broken because these are rotten and damaged fruits. Lightly squeeze the outside of the fabric You can also rely on the fabric to choose delicious fruits. If the touch of the lychee has a certain elasticity, is slightly soft but still quite firm, it means that the lychee is still fresh. In case you feel the lychee is hard, the lychee is still green, eating will be sour. If the fabric is soft but not elastic to the touch, the fabric is damaged. Smell Good lychee will have a slight fragrance, while damaged or too long litchi will have a sour or fermentable smell. Pare When buying fabric, you can try to peel any fruit in the bunch. When peeled off, if the stem of the fruit is white, not dark or deep, and the stem part must be easy to peel, crisp, and not leaky when peeled, it is a delicious lychee. And if when peeling the fabric, the peel is tough, the stem is dark, the molasses is a lot and the pulp is not clear, then they may be about to spoil. Test the pulp In addition to the peel, try to separate the pulp to see if it is a good lychee. If the pulp is soft, clear white, succulent, has a light aroma, and is easy to separate, the lychee is delicious. If the pulp is pasty, less fragrant or has a strange smell, it should not be chosen because it may be a damaged fabric. How to preserve fabric? After choosing to buy fresh lychees, you need to wash all the purchased lychees to remove toxins and dirt on the skin as well as remove damaged lychees. Next, put the washed cloth in a plastic bag and then put it in the refrigerator to preserve. Xiao Bao (Synthetic) Photo: Collectibles

Collagen powder (illustration) What is collagen powder? Collagen powder is one of the products that supplement collagen directly orally into the body. Like other types of collagen in the form of tablets, or water, the use of powdered collagen is to add glue, increase elasticity, and regenerate the skin. Helps to rejuvenate and rejuvenate the skin. Because of its powdery nature, this form of collagen is easier to absorb into the body than other forms of collagen. Powdered collagen can be made from fish, pig, cow or food skins. When used, users will mix collagen powder with drinks such as fruit juice, milk, or white water, helping to create an easy-to-drink taste, simple taste and variety of uses. Collagen powder mixed with tea water (Artwork) The effect of collagen powder Powdered collagen has the same effect as other types of collagen with the main function of adding collagen to the body, stimulating metabolism and slowing down the skin aging process. The addition of powdered collagen also helps to make hair soft and shiny, hard nails and joints are also more flexible. Especially with collagen powder, there are many products divided into convenient small packages corresponding to each use, making it easy for users to carry. Using powdered collagen is easier to preserve than other types of collagen, especially compared to water collagen forms, not only that powdered collagen has a longer shelf life, Rapid absorption is also a plus point for this type of collagen. Smooth skin thanks to the addition of powdered collagen (Artwork) It is easy to see that collagen is very good for health and collagen powder supplement is one of the reasonable and convenient methods, suitable for the needs of women in today’s modern life. How to use collagen powder effectively? Most powdered collagen products can be easily dissolved in water, mixed with filtered water and can be used immediately. However, an outstanding feature of powdered collagen is that users can mix the product into different types of water such as juice, fresh milk, … or even food to avoid boredom and eliminate the fishy smell. of fish collagen. The right time to use collagen powder is in the morning before breakfast from 30 minutes to 1 hour or at night before going to bed. In addition, when using powdered collagen, there are a few notes similar to other collagen such as: – Use collagen as directed, correct and sufficient, do not use too much or too long. – After supplementing with collagen, avoid eating and drinking more so that the body can better absorb collagen. – Pregnant and lactating women consult a doctor before use. – Combine collagen use with a healthy lifestyle, adequate nutrition so that collagen can promote its full effects as quickly as possible. There is also another point to note, that many women when using collagen did not have the perseverance, so it did not have the expected effect. With collagen, which is an oral supplement, you need to use it according to the course of treatment and persevere to get the young and beautiful skin you want.

Khanh Van and two friends: Jeanette Akua (Great Britain), Francisca Luhong James (Malaysia). Photo: FBNV Specifically, recently, a clip shared by Miss Khanh Van surprised many fans. Initially, three beauties: Khanh Van, Jeanette Akua (Great Britain) and Francisca Luhong James (Malaysia) respectively appeared with images of gorgeous, luxurious, and top-notch costumes. The screen is covered. When fans were staring at the screen to wait for the next image, the trio appeared “muddy” in pajamas. Many observant people realize that these are the “made in Vietnam” cold spandex suits. Cold elastic clothes, familiar clothes, close to millions of Vietnamese women appeared like that. Talking with PLO, Stylist Tran Dat- the person in charge of Khanh Van’s costumes at Miss Universe World (Miss Universe) confirmed: The cold elastic pajamas that Khanh Van wore and gave to two other friends, were bought by him and his crew. This suit is bought at a popular market with prices ranging from 100-150,000 VND. Stylist Tran Dat and two beauty queens. Photo: FBNV When asked, wearing these costumes whether he and his team are afraid of Khanh Van being judged, Stylist Tran Dat said: “If you’re afraid of being judged, people probably haven’t seen the video of Khanh Van wearing cold elastic in the fashion show at home video during the period of social isolation in Vietnam. These are simply familiar things that Vietnamese people from girls to aunts and uncles have worn at least once. This outfit may be judged by many as sloppy. However, in the house, in the bedroom, it is a very lovely and familiar image. The crew also just wants the sisters in the room to have more fun moments, adding a bit of Vietnam makes it even cuter.” Before that, on May 2, Miss Khanh Van left Vietnam with 15 suitcases to go to the US to compete at Miss Universe World 69th time. All 15 suitcases are engraved with the name “Nguyen Tran Khanh Van” and the image of the Vietnamese national flag. In which, there are more than 100 dresses, each outfit is designed with meticulous accessories. Khanh Van’s suitcase is engraved with the name and image of the Vietnamese national flag. Stylist Tran Dat said that all the costumes that Khanh Van brought were from Vietnamese designers. Miss Khanh Van believes that Miss Universe It is not only a beauty arena but also an opportunity for her to promote the image of Vietnam’s country, people, and fashion to international friends. For example, the accessories and jewelry that beauties carry are mostly familiar items of Vietnamese villages such as lotus flowers, conical hats, pot baskets… A familiar and simple pajamas at an affordable price, but the observant will recognize, it is a very subtle cultural promotion. Let’s admire some of Khanh Van’s costumes at Miss Universe: This is the product of thousands of hearts from guests, artists, fans, … together drawing each heart on a white outfit designed by young designer Thuong Gia Ky. Photo: FBNV Transit in Japan. Photo: FBNV Bold cuts show off seductive curves. Photo: FBNV Inspired by the green hills in the highlands of Vietnam. In Khanh Van’s hand is a woven bag made of sedge mat yarn. Photo: FBNV The white dress honors the figure from designer Vo Thanh Can, impressed by the image of two American and Vietnamese flags showing friendship, the mission on the shoulders and the Fatherland in the heart. Photo: FBNV Costumes when meeting the official cosmetic sponsor of Miss Universe World. Photo: FBNV Costumes when talking with CEO One Body Village. Photo: FBNV Strong personality greets the yard. Photo: FBNV Not forgetting to introduce Vietnamese banh mi. Photo: FBNV An elegant, classy design. Photo: FBNV When I go home to sleep, I’m comfortable in cold clothes, I have to invite my “friends” to wear them together. Photo: FBNV

The girl was hospitalized because she injects herself with vitamin E to beautify (Artwork) The incident happened not long ago, although the girl did not want to reveal her identity, the doctor who treated this girl still mentioned this as a typical example of beauty “despite”, ignorant beauty of the woman. many sisters. Because self-injection of vitamin E is really dangerous, you can have an allergic reaction, more severe anaphylaxis or even death if not treated promptly. Share more details about this content with reporters Infonet, Dr. Dr. Hoang Thanh Tuan, Center for Plastic and Aesthetic Surgery, National Burn Hospital, said that vitamin E is an oil-soluble vitamin with antioxidant properties. Vitamin E is present in eight different chemical structures. In the human body alpha-tocopherol is the most active form. Accordingly, if you choose to buy a skin care product and see the term “tocopherol” in the ingredient list, it is vitamin E. “Vitamin E has many effects on the skin rejuvenation process. It helps strengthen the skin barrier, thereby locking in moisture and preventing the attack of bacteria from the environment, minimizing allergy symptoms and skin irritation. If the skin barrier is damaged, your skin will dry, lack elasticity and become sensitive, causing acne, irritation as well as accelerating the skin aging process. Dr. Hoang Thanh Tuan said. Not only helps strengthen the skin barrier, vitamin E also has a moisturizing effect on the skin. Sufficiently moist skin will help absorb other nutrients well, increase elasticity, make your skin smooth, minimize wrinkles and prevent the aging process. “Vitamin E is an antioxidant – an extremely important substance that helps the body fight against free radical attack (free radicals will destroy proteins, connective tissue and cell membranes, accelerating the aging process). skin). In addition, vitamin E also protects the skin from harmful agents from the sun, vitamin E and vitamin C are the perfect combination to help protect skin from the sun, increasing the effect of sunscreen by 4 times. “, Dr. Dr. Hoang Thanh Tuan information. Because vitamin E is an oil-soluble vitamin, so Dr. Hoang Thanh Tuan thinks that it is very well absorbed through topical or oral route. “Therefore, the injection of vitamin E for beauty is not necessary. You should not self-inject vitamin E at home or unlicensed, unlicensed facilities, especially for people with allergies because it can cause an allergic reaction, more severe than shock. anaphylaxis or even death if not treated promptly”, Dr. Dr. Hoang Thanh Tuan emphasized. Even without injections of vitamin E, oral supplementation should be noted. Currently on the market there are many types of functional foods containing vitamin E with ads for skin beauty and anti-aging. However, according to Dr. Hoang Thanh Tuan, vitamin E supplementation is necessary for the anti-aging process of the skin, however, if used arbitrarily not as prescribed by the doctor, it will cause unwanted effects. Accordingly, if you use vitamin E in high doses, for a long time, there is an increased risk of bleeding, more dangerous than a brain hemorrhage, especially in people who are using anticoagulant drugs (such as warfarin, heparin, aspirin,…) and in people with vitamin K deficiency. In pregnant women, the use of high doses of vitamin E increases the risk of congenital heart defects in the fetus. “Youth skin is always the dream of many women. To have beautiful skin, we must first love and take care of it, maintain a daily skin care routine with products that are suitable for our skin as well as our age. You also need to learn more about functional foods to supplement the anti-aging process as prescribed by your doctor. Along with that, go to reputable beauty facilities to be evaluated by doctors on skin conditions, advise on skin care products as well as appropriate methods to maintain your youth, “Dr. Dr. Hoang Thanh Tuan emphasized.

Especially in the summer, women will not be able to “stop their mouths” with sugary drinks, fruit cakes… The more sugar in the summer, the faster the aging speed of beauty. Sugar – the culprit that causes skin to age quickly, prone to pimples, easy to catch the sun, dark and old Too much sugar makes the collagen in the skin and body work less efficiently, the skin cells harden, leading to a decrease in elasticity. Wrinkles will become more and more imprinted, making the skin rough, rough, even causing serious dermatitis. The more sugar you eat, the worse your skin condition will become. Eating a lot of sweets will cause the body to secrete male hormones, which increases the amount of oil secreted on the skin, the pores from there getting bigger and bigger, causing the blockage, causing the skin to break out, leading to scars. Continuous bruising appears on the skin. Along with the hot summer sun, the skin is more prone to oil secretion. The skin condition is getting worse and worse, making you always in a state of discomfort. So eating less sugar is something that every girl needs to apply to have smooth, white skin throughout the summer. Sugar – the cause of oily skin damage, hair loss in buns As mentioned above, eating a lot of sugar will tend to secrete male hormones, increasing the amount of oil not only in the face but also in the scalp. An oily scalp makes the hair sticky very quickly, the pores on the scalp are clogged and damaged, causing the hair to fall out in a bun. No matter how carefully you wash your hair and take care of your hair, you will still experience constant hair loss. Eat a lot of sugar: The body accumulates excess fat, within 2 days a fat One of the negative effects of eating too much sugar in the body is weight gain, the body stores more and more fat. Excess sugar will be stored as body fat. Therefore, a diet high in sugar for a long time will lead to overweight and obesity. Eating a lot of sugar can also increase ghrelin, the hormone that causes hunger. So you will always tend to eat more, mainly carbohydrate rich foods which leads to the accumulation of fat in the belly. No matter how hard you practice, no matter how fast you eat, as long as you are still hungry for sweets, your 2nd round will still be full of fat. This is the reason why the skin ages quickly, the hair loses both buns and the 2nd round of fat. Eating a lot of sugar brings a lot of negative things to the beauty of women, you need to curb it right away to immediately improve the problems that are arising with your skin, hair and physique.

Loaded too much sugar It breaks down and slows down the collagen building process. This is one of the main factors that cause skin aging. Losing collagen, the skin tends to form wrinkles, loss of firmness and elasticity. Image: Shutterstock . Lectins (a protein found in food) can cause allergic reactions such as skin rashes, inflammation. Besides, this type of protein reduces the ability to absorb nutrients such as vitamins or minerals. Image: Shutterstock . A natural factor that causes serious skin aging is UV rays . Sunlight is the cause of erratic melanin production, enlarged pores, dry scaly patches… Photo: The Sun . In everyday life, green light penetrates the skin and causes cell damage, and accelerates the aging process. Even brief exposures of less than 60 minutes can cause skin aging. Image: Shutterstock . Besides affecting health, smoke Not good for the skin when the habit causes the amount of oxygen to the cells to be reduced. The obvious consequence is wrinkles around the mouth and eye area. Some other factors that are affected when you smoke include elasticity, skin texture, restorative function and pore size. Image: Shutterstock . To keep your skin youthful, you should build a habit of applying sunscreen daily, even when working from home. Besides, using more hats and sunscreen to keep skin from the sun is important. At the end of the day, don’t forget to cleanse and moisturize every day. Photo: @museoftoday, @lisanadia. You should also take the time to build a scientific diet. One of the important factors to keep in mind is removing sugar from the daily menu. Focus on natural fruit sugars in reasonable amounts. In particular, you should limit drinking alcohol. Photo: @manttien.

1. Massage the sagging skin Massaging improves blood flow and helps fibroblasts (the cells that help produce connective tissue, like collagen and elastin) keep the skin firm. A study has shown that the use of anti-aging cream along with massage will greatly increase the effectiveness of the treatment. You just need to massage (slowly, in a circular motion) the sagging skin for a few weeks to see immediate results. 2. Use functional foods Hydrolyzed collagen will help improve the hydration level of the skin, slowing down the skin aging process. Antioxidants help reduce sagging and the appearance of wrinkles by neutralizing reactive oxygen species. Vitamins A, C, D and E, coenzyme Q10, selenium, and zinc are antioxidants that you can easily consume through your diet. 3. Do muscle exercises When you exercise to lose weight, you will lose muscle, so your skin will also sag. Adding weights and strength exercises to your daily routine will help you build muscle and lose fat. After a while you will see firmer skin. 4. Do yoga and pilates These two subjects will be very effective for those who don’t like sports but need some muscle training. To deal with a specific problem, you can ask your instructor to teach you a movement that focuses on toning that particular area. If you practice hard, you will have a more balanced and stronger body overall. 5. Avoid extreme diets Instead of going on extreme diets (for quick weight loss), you should lose weight slowly. When you lose muscle along with fat, you will see loose skin. You should aim to lose no more than 1 to 2 kg per week to prevent sagging skin. 6. Drink water With age, our skin loses elasticity leading to wrinkles. Studies show that this process happens faster in people with dry skin. That’s why it’s so important to stay hydrated to maintain skin elasticity. Remember to replenish your body with plenty of water through drinks and food. 7. Try Natural Remedies Cucumber has a high water content, which helps to even out skin tone. How to use: Squeeze melon to get water to apply on sagging skin until dry. Lemon helps boost collagen production, making the skin smoother and firmer. How to use: Take lemon juice and apply evenly on the skin areas to be treated. Aloe vera heals wounds and burns, and also acts as a moisturizer. Using aloe vera gel can greatly affect your loose and in need of tightening skin. How to use: Cut off the leaves and extract the gel. Then apply it directly to the skin and leave it on for 15-20 minutes. Rinse with water. 8. Using the radio frequency method Radiofrequency is one of the most widely used skin wrinkle treatments. Studies show this procedure can tighten skin, rejuvenate skin, and contour sagging facial skin. You can have multiple treatments, the procedure is quite safe. 9. Swim often When you swim and move your arms, you’re doing resistance exercises. According to a study, these movements are very beneficial in improving muscle strength. Strong muscles mean firm skin, and in this case, the underarms will benefit the most. 10. Careful skin care da Be mindful of the type of shampoo, soap, and dishwashing liquid you use. Those containing sulfates can dry and irritate the skin, making it less elastic. Overexposure to the sun and chlorinated water also affects skin elasticity, so be careful with those. To protect your skin from sagging, use an exfoliator to remove dead skin cells and boost circulation. In addition, you need to apply face cream, body lotion and hand cream daily. You should choose products with aloe vera, vitamins C, E, A to hydrate the skin and increase the formation of collagen and elastin.

You can think of collagen as a kind of glue, holding all the tissues together. In Greek, collagen is called kólla, which means glue. According to dermatologist Sheila Farhang: “Starting at the age of 20, our skin loses about 1% of collagen every year. Loss of collagen, the skin will sag, appear wrinkles and many other signs of aging. We can make up for this inevitable loss by taking care of our skin with collagen. Choose moisturizers that contain collagen- or protein-supporting ingredients.” According to cosmetic chemist Ginger King, you should choose creams with ingredients like vitamin C, peptides, Centella Asiatica extract (also known as Cica, a flowering plant) and glycosaminoglycans (a polysaccharide that helps maintain collagen). present on your skin). Experts also note that not all products containing protein are capable of improving your skin. “Collagen is a very large molecule, so it won’t be able to penetrate your skin,” says dermatologist Joshua Zeichner. That’s why you need to buy a product that has been rigorously researched and recommended by a dermatologist.” Here are 9 collagen-containing creams that have received the trust of leading experts. 1. Night Cream with Collagen and Woodmallow The Night Cream with Collagen and Woodmallow contains soluble collagen that helps fight the signs of aging and leaves skin feeling soft and moisturized. This is also the cream trusted by dermatologist Farhang. 2. PCA Skin Collagen Hydrator This lightweight cream is one of Zeichner’s dermatologist-selected collagen boosters. “This product has the ability to moisturize and protect the skin,” he said. 3. FIRMx Collagen Moisturizer This line of moisturizers is packed with collagen-boosting ingredients of plant and marine origin (like peptides) to help you fight the signs of aging. 4. Pro-Collagen Marine Cream Dr. Farhang’s second choice is Pro-Collagen Marine Cream. “This cream has a silky texture, without any fragrance. It has plant-based ingredients that help boost collagen production,” she says. 5. Collagen Moisture Filler Day/Night Cream This clinically tested formula uses protein to help minimize the appearance of fine lines and wrinkles on your skin. 6. Rejvueness Anti-Wrinkle Cream “This night cream is a combination of exfoliating hydroxy acids with collagen to help plump, firm, and moisturize skin,” says Dr. Zeichner. Remember to use this product at night, as the acids can increase your skin’s sensitivity to the sun. 7. Concentrated Firming Moisturizer This cream is formulated by board-certified dermatologist Dr. Loretta Ciraldo. In Concentrated Firming Moisturizer mainly contains peptides to help firm skin and increase self-healing ability. 8. Firming Cream Firming Cream is a line of moisturizers containing collagen and plant-based bakuchiol (which works similarly to exfoliating retinol). Using this product regularly will help your skin increase its elasticity and youthfulness. 9. Regenerist Micro Sculpting Cream This cream is loved by beauticians for its gentle exfoliation (thanks to vitamin B3) and overall plumping effect (thanks to a combination of hyaluronic acid and peptides).

Scrunchie is a favorite accessory for women today. Sharing with Zing, Ms. Huyen Mi – who sells accessories in Hanoi – said: “Scrunchie is a fabric wrap used for tying hair and wearing hands. Depending on the type of fabric, pattern, the item costs 15,000. -25,000 VND. At that price, customers often buy a lot to easily change and mix with clothes “. Photo: @ocsenshop. The scrunchie tension is less than the regular elastic but can take up to 3 times more hair. Therefore, the accessory model is suitable for all hair types. Here are 6 ways to create simple hairstyles with scrunchies suggested by Who What Wear site. Photo: Pinterest. T horsetail brains tied high gives the dynamic, feminine look of the ’90s, according Who What Wear . A prominent scrunchie right on top of the head will attract the eye from everyone around. In particular, the use of scrunchie does not leave hair creases. Image: @jennierubyjane, @_imyour_joy. when the bun, You should leave thin hair or hair in the front of your forehead. Medium or large scrunchies will make it easier to adjust the volume of your hair. Image: @dlwlrma, @jennierubyjane. Put your hair aside and braided belt Moderately, use a scrunchie to fix the lower part of the hair. Image: Pinterest. Low ponytail Suitable for lazy girls because it only takes 5 seconds to perform. You need to tie your hair back and wrap a scrunchie. Image: @roses_are_rosie, @dlwlrma. “Bubble” ponytail is a combination of several scrunchies to separate hair into layers. Colorful scrunchies or velvet will help you stand out more with this style. Image: Pinterest. Half-hair hairstyle will help the girls become cuter when combined with scrunchie. You can style it with a bun high or with a ponytail on the top half of your hair. Image: @_imyour_joy, @jennierubyjane .

Huong has a 4-year-old boy. Since seeing the bento boxes of Japanese and Korean mothers, she has paid attention to learn to make interesting meals for her son. Seeing the dishes decorated in funny shapes, filled with childhood colors, everyone admired the craftsmanship of the cook. The beautiful plates of rice lure your children to eat the elastic of the mother who is sure to be “Each meal is like a story to increase the enjoyment of the child, so that he can eat more. When my child is excited to receive such meals, I have more and more motivation to create more meals ”, Ms. Huong said. Also according to Ms. Huong, the ingredients to shape the meal are very close to all families such as rice, boiled vegetables, meat, fish and shrimp … However, they are slightly modified to become catchy. eye more. “Usually, for each meal, I prepare the main ingredients based on the family meal, from which I have ideas to shape according to the ingredients in that meal. Once you have an idea, the implementation is quick and simple ”, said Ms. Huong. To ensure proper nutrition for children, Ms. Huong often processes food in the form of steaming, boiling or stir-frying. The cooked rice is shaped and decorated with seaweed leaves. “Actually, when you are passionate about doing, everything will be very simple, not as fussy as people imagine. It is important to step up the idea, usually after shaping, the food will cool a little, so before the child eats, I put it in the microwave for a few seconds to get hot, ”Huong revealed. The attractive dishes of Ms. Huong after being posted on social networks received praise from everyone. That seems to encourage her to actively make more lively “works”. “Although each person has an opinion, a mother thinks that it cannot be time or meticulous to do, but for me this also includes passion. I keep thinking simply, when I like to do something, I will invest my best in it, I will be successful ”, said Huong.

Wearing a mask regularly makes sensitive skin irritated When using a mask for prolonged skin blocking, the skin will be irritated by friction: The elastic band is tight behind the ear, the mask rubs against the nose and cheeks … The rubbing between the skin and the mask will make the barrier protect protect the affected skin, the skin becomes drier and more sensitive. (Illustration) Also, inside the mask is a warm and humid environment caused by sweat and CO2 that we breathe out. Combining saliva drops while talking, sneezing, … depositing in the mask can also cause skin irritation, especially with sensitive skin. This pollution is in addition to the effects of the surrounding environment, “accidentally” destroys the biological barrier that protects the skin so the skin is easily attacked by external factors. Tingling, irritability, dry skin, and burning pain quickly appear. Sometimes there will be symptoms of a rash. If you continue to wear a mask for a long time without proper care, it can worsen your condition. Gentle and safe cleansing is essential Finding ways to remove potential triggers and soothe irritated skin can help people with sensitive skin reduce discomfort and improve quality of life. Weakened by irritation associated with wearing a mask, sensitive skin needs to be cleaned with products that contain a mild and safe formulation. Note, avoid rubbing the skin, easily damage the skin barrier and appear dermatitis. The most important thing when cleaning is to remove all contaminants and impurities that have accumulated on the skin surface and deep in the pores. However, this does not mean that skin cleansing or removing makeup too much, has a strong impact on the skin. You just need to clean your skin and massage gently, regularly 2 times a day in the morning and at night, you should avoid using peeling or over-irritating products. (Illustration) So the real challenge is to balance maintaining a skin barrier function and ensuring a cleansing effect in the same product. More than ever, it is essential to use a highly effective cleanser while also being gentle, ensuring the maintenance of your skin barrier. Listen to a dermatologist for advice A product that cleans and protects the skin and is safe for sensitive skin recommended by a dermatologist, Dr. Skotnicki – Canada, is the Sensibio Gel Moussant gentle foaming cleanser – from the brand Leading cosmetic pharmacy in France Bioderma. Physiological pH is suitable for very sensitive skin, does not cause dryness and irritation Bioderma Sensibio Gel Moussant is the recommended cleanser for sensitive skin, providing a gentle cleansing action with a physiological pH that is suitable for even very sensitive skin, without causing dryness and irritation. Micellar technology combines a soap-free formula that gently cleanses makeup and dirt, respects and ensures maximum balance. In addition to being an effective cleanser, Sensibio Gel Moussant also helps to soothe and maintain moisture by containing the ingredients Coco-glucoside and Glyceryl oleate. Combined with 3 types of bio-sugars: Rhamnose, Mannitol, Xylitol from patented patent (DAF), support moisture and soothe feeling of dryness on skin, especially dry sensitive condition. Product is safe for sensitive skin with standard 4 no: No fragrance – No colorants – No parabens – No alcohol. Physiological pH is suitable for very sensitive skin, does not cause dryness and irritation In addition, for skin with regular makeup, it is possible to combine cleansing and makeup remover micellar solution Sensibio H2O and Sensibio Gel Moussant Cleansing Gel for optimal skin cleansing. Tips to help reduce irritation to sensitive skin when wearing a mask? – Change mask types to limit local irritation: Make sure your mask is not too tight, so that friction points are kept to a minimum. – Do not wear a mask that is damp. Change your mask after a conversation or after sweating. – Don’t forget to change and wash your masks often. Wait at least fifteen minutes after applying moisturizer in the morning, before wearing a mask. Limit makeup when wearing a mask. – Remove masks when the risk of infection is low or does not exist, such as when you are at home or in a car alone. Do not let the mask become an “obsession” of sensitive skin, if you have skin problems contact BIODERMA immediately to get support from leading dermatologists. BIODERMA is a leading pharmaceutical and cosmetic brand in France with enthusiasm in the field of skin biology for 40 years. BIODERMA’s innovations and participation in the dermatological breakthroughs in improving skin health – become pioneers in the field of dermatology. You can find more information through the website: https://www.bioderma.com.vn Fanpage: https://www.facebook.com/BIODERMAVietnam Read the directions carefully before use