Illustration. One of the reasons why facial skin sags quickly is because you often load up on unnecessary substances. Therefore, a healthy diet is always essential if you want to have a firm skin and improve sagging facial skin. Foods such as vegetables, fruits, fish, meat, … contain many vitamins that are good for the body as well as the skin with antioxidants, protect healthy skin from the effects of the external environment, to skin is always firm and reduces the risk of sagging facial skin. You should also remember to drink water regularly and regularly about 2 liters a day to be able to provide certain moisture to the skin, smooth skin so that the skin does not dry – the risk of sagging facial skin. Limit sugar consumption We increasingly understand the negative effects of sugar on our health, especially our skin. Regular sugar consumption kicks in a process in our digestive system called glycation that leads to the production of AGEs. AGEs break down the collagen your body makes (it’s the protein that keeps our skin plump). This damage can happen very quickly and interferes with the skin’s regeneration. This causes the skin to sag and wrinkles to appear. When you limit your sugar consumption, collagen production will be rebalanced and both your skin and body will be healthier and better hydrated. The maximum amount of sugar your body needs without harming your health is 6 teaspoons per day. But remember that almost all the food we eat can contain sugar, so it’s important to avoid adding sugar to your morning coffee or tea. No smoking Smoking causes the skin to sag and age quickly. Smoking also damages collagen and elastin levels, reducing blood flow and depriving the skin of oxygen, important nutrients that keep skin strong and healthy. Kill death celk Exfoliating can remove old skin cells from the surface of the skin, which can keep your skin looking young and healthy. Create a skin care routine Your skin becomes flabby when you lose weight, age and excess weight also cause the skin to lose its natural elasticity. So keep your skin healthy with measures that stimulate skin elasticity. Exfoliate regularly, use moisturizer, create a morning and evening skin care routine, and always keep your skin clean.

Khanh Van is on his way back to Vietnam Instead of colorful outfits, Miss Khanh Van only wore a white dress with a simple design, extremely comfortable elastic material so that she always felt comfortable during the long flight. Many people quickly discovered that this was the outfit that Miss Khanh Van used to wear when she boarded the plane to the US to participate in Miss Universe. She wore the same set of clothes she used to wear when she went to America Surely it is not natural that Miss Khanh Van wears her old clothes again when she prepares up to 15 suitcases full of clothes for this journey. But Khanh Van has delicately chosen the outfit she wears on the day of her flight to the US, as if to say that she is still the Khanh Van of yesterday, still looking forward to the day she returns home. Under Miss Khanh Van’s post, many netizens couldn’t hide their emotions from this meaningful outfit. Netizen quickly recognized the sophistication of Miss Khanh Van After landing in Vietnam, Miss Khanh Van is ready to go to concentrated isolation for 21 days as prescribed. The audience all hope that Miss Khanh Van will take advantage of this time to rest and improve her health after a long time of trying her best at Miss Universe.

However, when the number of face-to-face meetings and the need to go out increases, many people are worried about their appearance and style of dress. The Washington Post. After about 15 months of implementing social distancing, many young people feel “like 20 years older”. Due to prolonged stress, they snack more than usual, leading to an increase in the rate of people suffering from obesity and uncontrolled weight gain. Many Americans are concerned about their appearance and how to dress when the normal rhythm of life gradually returns. Photo: Westen61. In addition, being at home most of the time makes most young people have the habit of wearing comfortable, not restrictive or overly formal clothes. Therefore, when having to say “goodbye” to baggy nightshirts and pants, many people find it difficult to know how to dress. Personal stylist Lauren A. Rothman, who runs Styleauteur (Washington, USA), tells The Washington Post that in the past few weeks, she has received many requests for dress advice from clients. “They are quite nervous when preparing to meet partners, meet friends, date more. I always get questions like ‘What should I wear for this occasion?’ or ‘Is this style still trendy?'” Rothman said. Last month, Melissa Burton (38), a program manager for the North Carolina state government, started working in the office again. She said choosing clothes for work became a big challenge because before, she used to wear a vest and stretch yoga pants when meeting online. Months of working from home make most residents stick with T-shirts and pajamas rather than polite and sophisticated outfits. Photo: Getty. “Now, I have to get up early to do my hair, do my makeup, choose my accessories and choose my clothes every morning or before I go out. Everything has to be in place,” Burton said. She revealed that she once went to work wearing a hoodie and tights because she was just going to drop by for a few documents. However, she accidentally meets a few colleagues. “Luckily they didn’t realize because I was wearing a hat, a mask. I didn’t want them to see me in that condition at all,” she said. Panic because there’s nothing to wear Everett Sotelo, a 26-year-old software engineer from the city of Phoenix (Arizona, USA), also fell into a similar situation. To prepare for a wedding in Pennsylvania, he tried on a series of suits in his closet and still couldn’t fit. “All the shirts were full and I gradually realized that this is not okay, the same with casual pants. I have never been through this and only 30 hours before the flight takes off,” he said. tell. Therefore, Sotelo had to rush to the store to buy a new suit that same night. The suit he chose was not very comfortable, but at least it fit. Sotelo said that although he was not satisfied with the new suit, he secretly felt lucky because “at least it fits people”. Photo: The Washington Post/Everett Sotelo. In a February poll conducted by Axious-Ipsos, 32% of Americans said they had gained weight in the past few weeks. This rate is higher than in August 2020. Musa Tarig, head of marketing for the GoFundMe website, also had trouble choosing work clothes for the same reason. Last month, the 38-year-old traveled from San Francisco to San Diego to meet team members in person for the first time. “At that point, I realized I wasn’t wearing the right shirts anymore, I was left with wrinkled or dark colors. I panicked because I had nothing to wear and this caused me to go back The office is more stressful than I thought,” he said. Personal stylist Rothman asserts that many clients don’t even know what they plan to do in the near future. What they are most interested in at this point is the process of preparing to “slap” their appearance before really returning to the old lifestyle. “I often advise clients that they need to plan specifically for the next 6 weeks to get in shape and shop for the right clothes. I don’t encourage them to worry about the fall-winter fashion trends. This is a transition period and we have to start all over again,” Rothman said.

Fashion for office girls. (Photo: CTV/Vietnam+) The “Girls Run The World” collection is elegant and luxurious designs, helping to exalt the power of “half the world” in the workplace. Shaking off the usual standards about the image of office girls, Miss Luong Thuy Linh and collection approached fashion from an aesthetic perspective. Each outfit has a different highlight with a variety of designs. Whether it’s a suit or a skirt, it will make the wearer feel comfortable, both suitable for office space and suitable for going down the street and partying. The collection also chooses neutral colors such as gray, gray, black… to create a simple look and match the skin tones of Asian girls. The designs are made from gold fabric, sand cloth or silk sophia with good elasticity and absorption. Blazers, waistcoats or short skirts are often indispensable items in the wardrobe of office girls. Is one fashionista , Miss Luong Thuy Linh also have nearly 2 years of contact and work with the designer , famous stylist and many top international brands. Crowned for less than 2 years, but she is already a familiar face on many big catwalks with the role of vedette, the opening face.

1. Know your body size: You should measure your body dimensions and record them on your phone. This makes it easier to shop for clothes online. For each country, the body measurements corresponding to the clothes will be different. Ideally, you should measure the circumference of 3 busts, waist and hips regularly to avoid buying clothes that are too wide or tight. Image: Femnastic. 2. Notes on clothing sizes from brands purchased: When choosing to buy clothes online, you should remember that each manufacturer has its own convention on product sizes. If you have a favorite brand and shop there often, keep in mind their size chart to save time. Image: MyBeautyGym. 3. Bring a ruler: For clothing stores that do not have a fitting room, you should bring a measuring tape. If you like the shirt longer than the back, try the product on or use a measuring tape. Besides, for tight-fitting clothes, you need to accurately measure the circumference of 3 body circumferences. Image: Medium. 4. Measure the width of the pants by wrapping around the neck: To choose the right size, hold your jeans at the ends of your waist and wrap it around your neck. If the ends easily touch each other, that’s the right size for you. Note that the two ends of the belt don’t necessarily meet exactly, but they should easily wrap around your neck. In addition, weight can change over time, so if you have a body type that is easy to gain weight, you should choose a size that ranges from 3-5 cm. Image: Caak. 5. Wet clothes in front of the mirror: This is the easiest way for you to determine if the length of an outfit is right for you. If you like to wear loose, comfortable styles, tailor the flaps of your shirt or skirt to match your outfit. The width of the garment will fit your body when the hem of your shirt matches the shirt you are wearing. Image: Glorynote. 6. Choose stretchy material: Shopping for clothes but not trying them on makes it difficult for some people who are prone to gaining weight. Therefore, you should choose stretchy materials with adjustable details to overcome the situation that the clothes do not fit the body. Image: Daily Star.

How to choose delicious, standard lychee In order to choose good quality lychees, first of all, you must choose fresh fruits with branches that stick to the fruit and the leaves are still green. The branches of the lychee are small and flexible. Avoid buying fruits with brown spots (bruises) on the stem, they should not be bought because such fruits are prone to head worms. Ripe litchi has red-pink skin, round fruits, smooth spines. When touching the fruit, it must be soft but elastic, showing that the fabric is still fresh. If the lychee is soft and not elastic, it means that the fruit is overripe and not delicious to eat. If the good lychee will have a fragrance, you should peel 1-2 lychees to taste, lychee has thick pulp, small seeds and sweeter taste than hybrid lychee. How to make sugar soaked fabric How to soak your lychee Nguyen Thi Thu Huyen (living in Da Nang) is very simple, lychee meat absorbs sugar, cool but still retains the crispiness of the lychee. Ingredients for soaking 1 kg of sugar lychee: – 2 kg of fresh lychee – 800 ml of water – 600 gr of rock sugar (white sugar, jaggery) – 1 pinch of salt – Glass or porcelain jars for storage. Making Step 1: Buy lychee, cut the stalk, then wash and separate the seeds. Mix a basin of clean water with a little salt, separate where to soak the cloth to avoid darkening. After separating, rinse with clean water to reduce the salty taste, then drain. Step 2: Put 800 ml of water and sugar into the pot, stir until the sugar dissolves, then turn on the stove to boil the sugar water, then add the lychee. Wait for it to boil for 3 minutes. Step 3: Take a clean jar and put the pre-processed cloth into the jar, pour the sugar water into the jar and close the lid and wait for the cloth jar to cool completely and then put it in the refrigerator. Note: – Cloth canned as above can be stored in the refrigerator for 1 month. When needed, just open the jar and you have cool cloth water to use. When eating, scoop out the cup, break the ice, put it in. You can make tea and then add a few soaked cloths, the lychee is sweet and still retains its crispiness, the lychee juice is soaked with lychee flavor. Good luck!

Illustration. Skin aging is the process of declining skin functions, blood circulation and lymphatic system decline, damaging the skin’s basic structure, weakening the capillaries under the skin, toxins cannot be eliminated. leading to “degraded” skin that is wrinkled, dry, dark and appears melasma, freckles, wrinkles, … Did you know that up to 90% of aging causes are due to external environmental influences and only 10% are due to genetics. Basically, aging is divided into 2 basic groups of causes: Endogenous causes (endogenous aging): According to the law of nature, collagen fibers will gradually lose as we age, the elastic fibers (Elastin) of the epidermis are atrophied, and cell production is reduced. down. Skin becomes thin, loses elasticity, sags, deep wrinkles and pigmentation appear. Group of exogenous causes (exogenous skin aging): Due to the impact of external factors such as: sunlight, environmental pollution, chemicals, smoke, …. Anti-Aging Drinks Avocado smoothie Avocados are rich in omega 3 fatty acids and vitamins and minerals that help fight oxidation and destroy free radicals. Besides, avocado also provides abundant collagen to maintain firmness of the skin. Lemon juice High vitamin C content in citrus fruits helps fight free radicals, effectively whitening skin. Lemon juice The high vitamin C content in citrus fruits helps fight free radicals, effectively whitening the skin. Strawberry juice Strawberries and berries contain a lot of ellagic acid, which prevents UV rays from affecting collagen fibers in the skin, minimizing the formation of wrinkles and signs of aging. Tomato juice Tomatoes contain lycopene, which inhibits collagen destruction by removing collagenases. Tomatoes also support the skin against environmental damage. Tomato juice Tomatoes contain lycopene, which inhibits collagen destruction by removing collagenases. Tomatoes also support the skin against environmental damage.

No effort in getting up early to exercise Afternoon is the best time for jogging. Runner’s World states: “Most physical activity is best done mid-to-late afternoon, as this is when body temperature is highest, meaning the muscles are at their most supple. minimize the risk of unnecessary injury. This was recently reinforced by a study that found that lung function in the afternoon was 6% better than at other times of the day.” I used to struggle in college with my 6 a.m. workout because my body never felt fully awake at that time. I tried every method I read like waking up an hour or two before, drinking a cup of coffee, eating a snack but none of that worked for me. I simply function better in the afternoon or evening. Everyone’s body is different and I think you can train yourself to adapt to a morning workout. However, most people agree that it’s easier to do the exercises optimally in the late afternoon or evening. If your goal isn’t to get the most out of your workout, morning exercise may be a better and more appropriate option based on your schedule. You can increase your running distance When you split a long run into two short runs, you can increase your running distance if you run both morning and evening. When my coach increased my weekly running distance in college, he asked me to do a simple workout at the end of the day after my morning workout. This strategy helped me recover from my morning workout, prevented me from being sedentary for the rest of the day, and helped me increase my running distance during the week. You can do the same, but you have to be ready for an afternoon or evening run. This will give you more physical recovery time between two runs of the day. Instructions on how to run in the afternoon effectively Afternoon is often the time most people choose to exercise because after a working day, the afternoon will have more free time, exercise helps them relax and have better concentration. Especially in the afternoon is considered the time when strong muscles have the best fitness. Usually, people often choose the afternoon for high-intensity strength training and weight loss exercises. You can choose to lose weight by using a treadmill, going to the gym or running outdoors, but with any method, the following should be noted: Always warm up before training with stretching exercises, running small steps, turning hips to warm up. Training time is from 4-7 hours in winter or 5-8 hours in summer. Prepare cool, stretchy, sweat-wicking clothes with shoes that fit your feet, breathable materials. Weight loss exercises should be from a speed of 10km/h upwards, focusing on variable speed exercises for about 20-30 minutes. Strength training with endurance exercises at a speed of 6km/h or more with a time of 30-45 minutes. During exercise, you must drink enough water, eat a light snack before exercise. After each running session in the afternoon, you need to relax, stretch your muscles, rest for your body to recover.

According to the GQ Germany The strap plays an important role in the aesthetics and utility of the watch. Depending on the design and material, they give the wearer an elegant or sporty look. Oyster Strap The Oyster has been named the most influential, iconic and distinctive bracelet in the watch industry. Many consider it to be the definition of a sports watch. The Oyster is the Swiss watch brand’s longest-lasting strap. Photo: Hodinkee. It’s been around since the late 30s. It’s the brand’s most casual and sporty model. Therefore, it often appears on watches that are made specifically for activities such as diving, racing, etc. However, Rolex is not the first brand to produce this bracelet. The Swiss brand commissioned Gay Frères – the strap supplier – to manufacture the Oyster. Rolex depends on Gay Frères for a long time. It was not until 1947 that in-house production began. Oyster is made of metals such as steel, gold, rose gold… It consists of three interlocking links. The middle link is larger than the two outer links. It is closed with one of the Oysterlock, Oysterclasp and Crownclasp buckles. Jubilee Strap This is the first strap model of the Swiss brand. It was launched in 1945 with the Oyster Perpetual Datejust. The Jubilee name refers to the brand’s 40th birthday. Jubilee cord has been improved and more complete. But its design has barely changed over the years. Initially, it was only available in solid gold. The range was later expanded to include steel and a two-tone variant (steel and gold). Today, it is made from almost any metal, except gold and platinum. The first Jubilee models had problems with stretch. They lose their stiffness over time and become loose and stretchy. The Jubilee has rows of semicircular links, giving it more luxury than the Oyster. The increased number of links helps Jubilee catch the light beautifully and have an almost jewelry-like appearance. Over the years, these bracelets have made their way into several professional Rolex designs, including the GMT-Master. Jubilee’s linked rows give the wearer a luxurious look. Photo: Picuki. President Strap President was introduced in 1956, specifically for the newly released Oyster Perpetual Day-Date watch. This name appeared in 1965 when President Lyndon B. Johnson (USA) wore a yellow Day-Date. It is always considered as the most unique and elegant metal bracelet because it is made from precious metals such as gold, rose gold, white gold, platinum. It is also used for some all-gold versions of the Lady Datejust. With three round links, it is considered the most refined of the brand’s bracelets. President is actually a combination of Oyster and Jubilee. Experiencing a number of changes as well as improvements, the design and styling of the President more or less remained the same. President is considered the most elegant bracelet of the Swiss brand. Photo: Rolex. Pearlmaster Strap Like the Jubilee, the Pearlmaster launched in 1992 consisted of five linked rows. This is also the time when the Yacht-Master model was released. It is made from metals and precious stones, giving it a similar look to jewelry. The case is exclusively cast in 18 carat gold, white gold or Everose gold. It is decorated with diamonds, rubies and sapphires. This strap represents some of the most expensive products in its entire portfolio. The Pearlmaster represents the brand’s most luxurious design. Photo: GQ Germany. Oysterflex Strap Customers’ styles and preferences are always evolving. The introduction of the Oysterflex bracelet in 2015 was an intriguing addition to the world of luxury watches, marking a new era for the Swiss brand’s bracelets. It was originally used for the Yacht-Master line of watches, and was later combined with the Cosmograph Daytona and Sky-Dweller. At launch, the company claimed that the band features an innovative design that builds on the strength and versatility of previous metal bracelet models. This strap is equipped with a small pad on the inside to create comfort for the user. The Oysterflex is more elastic and sportier than the metal band. Photo: Monochrome Watches. 5 things men need to know to wear a beautiful watch Watches are an effective assistant in terms of time, helping to enhance a stylish look for men.

As one of the “fashionable” beauties of the Vietnamese entertainment industry, Phuong Khanh always appears with a neat image. In addition to famous brands, Phuong Khanh still refreshes the image with simple, everyday designs suitable for each time of the year. In the new set of photos, Phuong Khanh introduces 5 outfits that match the prevailing summer 2021 trend with bright, pastel tones that are suitable for the image and feminine personality. Ben Tre beauty is charming in a pastel pink dress, elegant and classy. V-neck design creates a higher neck feel. Soft stretch cotton fabric, bring femininity, elegant. The highlight of the design is the slightly flared sleeves. Phuong Khanh chose a yellow tone suitable for summer 2021 color trends. A simple dress with a body-hugging body creating sexy curves. The upper body is designed with straps to help beauties show off their graceful shoulders. High quality elastic material contributes to bringing a graceful style to the beauty queen. Pink, pastel blue tones are combined with white tones that are both feminine and dynamic. The creative stripes running on the airy linen material bring out the charm. White is also one of the favorite summer colors. The stylized shirt design with pockets and prominent black veins on the shoulders and sleeves bring a dynamic look, combined with white shorts to create a unity of color. The outfit is both classic and discreet but does not create a rough feeling for the wearer. The way to combine short shorts helps to balance the discreetness and charm. Slim fit design for girls who have a well-proportioned body and are not afraid to show off their figure. Soft elastic material is added with ruffled accents at the seams to make it more impressive and fashionable. Phuong Khanh chose the traditional straight black hairstyle and natural, gentle makeup. Miss born in 1995 often chooses comfortable clothes but meets the trend when going down the street.

Illustration. Dry skin is one of the signs that the skin has begun to age. Because over time, the natural moisturizers will be reduced in both quantity and quality, making the skin dry, rough and less smooth as the original. Tiny brown spots In addition to estrogen deficiency and age, the sun is also the cause of melasma, pigmentation, freckles, age spots, and makes the skin age faster than usual. In addition, the signs that ultraviolet rays cause are very small, difficult to recognize, thereby making you subjective, such as small, faint brown spots on the surface of the skin. This is the first stage of the problem of melasma, freckles and age spots. Therefore, even if you are in your 20s, you also need to take steps to cover up and protect yourself from the sun before going out every day. Wrinkles and sagging skin Wrinkles are a sign that collagen and elastin in the body is reduced, causing the skin to lose its elasticity. Women can check the youthfulness of their skin by pinching a piece of skin under two fingers for a few seconds and then releasing. The longer the skin takes to return to its normal state, the higher the risk of aging. “Turkey neck” Older people can leave marks on the neck because the skin on the neck is thinner than most other parts of the body, so it is easier to lose elasticity faster. This will create “turkey necks” – layers of loose skin in the neck. If you see this sign, your skin is aging. In addition to the natural aging process, fluctuations in weight, sun exposure and even genetics can cause “turkey neck”. Tips to delay the signs of premature skin aging – Use sunscreen daily and limit time out in direct sunlight – Moisturize the skin regularly, as dry skin is prone to wrinkles. – Do not go to bed without removing makeup. – Wash your face twice a day and after sweating a lot. Exfoliate once a week to help exfoliate dead skin cells that cause skin to age. Eat foods rich in protein and calcium as they are important for skin and hair health. Cut down on sugary and processed foods. Drink plenty of water every day because water helps keep your skin soft and supple. – Spend 7-8 hours each night sleeping. When you sleep, your body repairs and rejuvenates itself. Stop smoking as it accelerates the aging process. Avoid using skin care products that contain harmful chemicals that can irritate and damage the skin. Choose organic and herbal skin care products. Avoid swimming in high-chlorine pools as it can irritate skin and hair. Do not shower for a long time as this will strip the skin of its natural oils and contribute to dryness. – Avoid repetitive facial expressions. Drink less alcohol, as it dehydrates the body. Exercise most days of the week to improve circulation and skin health.

Ultra-short drawstring skirt is a variation from a bodycon dress known as the “queen” of alluring dresses. No need to mix & match sophisticated, the tight design of the drawstring skirt helps to enhance the shape. Compared to other types of clothes, they make the wearer show off the maximum of hot curves. Drawstring skirts are usually sewn from stretchy fabric, the highlight is the drawstring design that attracts attention, purposefully arranged in positions such as hips, waist, chest to reveal indifferent gaps, maximum display of heavenly attractive curves. Most of the skirt models are quite short, so the wearer can easily show off the sexy 3rd round “burning” the streets. Not only showing off the physical advantage, the ultra-short drawstring skirt design also helps the wearer “hack” the figure very well, providing an impossibly perfect visual effect. Girls who have thin, fat or limited height wearing drawstring skirts will hide their flaws easily. It is thanks to the ability to enhance the shape and outstanding advantages that the drawstring skirt model is increasingly chosen by many beauties of artistic activities when participating in events and performances. Not only limited to the red carpet, the super short drawstring dress is also chosen by many girls to wear as street fashion. However, wearing a mini skirt to the thigh level encountered negative comments from many people. The girl’s beautiful figure is undeniable, but perhaps this outfit is quite frugal, not suitable for wearing in crowded places. Many beauties dress up with a disaster of super short drawstring skirts, being commented on flaunting their skin too much. In order to wear it beautifully without revealing, you should pay attention to the length of the dress as well as the details of the drawstring. Sometimes the right openings will be much more effective than being open-minded. Girls who have a plump figure should choose a dress/shirt with a drawstring in the middle, both to create a visual effect by the folds and to help hide fat areas of the body such as the bread waist, big hips. Photo: Internet.

Eating foods rich in collagen or foods that boost collagen production can also help create the building blocks (amino acids) needed for skin’s goals. Here are the best foods you should eat to boost your collagen. Broccoli Another easy and delicious way to add vitamin C to your diet is broccoli. One cup of cooked or raw broccoli provides enough vitamin C for the day, which is essential in building collagen. Broccoli is rich in vitamin C which stimulates the body to produce more collagen to maintain skin elasticity. Photo: Nhat Linh Berry Berries like blueberries, raspberries, strawberries, … are all a great way to add vitamin C to your diet; This is a nutrient that helps the body build collagen. Vitamin C is also a vitamin that we should eat, as the body does not make it naturally. One cup of strawberries adds 150% of your daily vitamin C goal and one cup of raspberries adds 50% of your daily vitamin C goal. Besides, vitamin C also has its own benefits for skin health. People on a diet rich in vitamin C have better skin and fewer wrinkles. Aloe juice Aloe vera has been shown to promote collagen synthesis. Besides, it also helps against aging. A study published in the journal Clinical, Cosmetic and Investigational Dermatology, people 40 years and older who took aloe vera supplements for 8 weeks saw their facial wrinkles shrink and appear less. Fish and shellfish Like other animals, fish and shellfish have bones and ligaments made of collagen. Some studies have confirmed that collagen in marine animals is one of the most easily absorbed collagen. Unlike other animal collagen sources, fish collagen is concentrated in bones, skin, head and scales; Fish meat contains less collagen than other organs. Consuming fish and shellfish can support collagen production in the body. Photo: Nhat Linh Organ meat There are many ways to add collagen to your diet. In addition to being found in skin, bones, and ligaments, collagen is also found in animal organs such as the liver, heart, brain, and kidneys, according to Eatingwell.

In mangosteen contains many proteins, calcium, iron, phosphorus, .. and antioxidants. Regular consumption of mangosteen helps reduce breath odor, control body weight, fight aging, prevent cancer, boost the immune system and are good for the heart. Mangosteen is also considered as a “miracle” for skin beauty of women such as helping to reduce acne, fungus, dermatitis, … support against skin cancer and slow skin aging process. middle-age. However, not everyone knows to choose delicious mangosteen. Here is how to choose delicious mangosteen that you can refer to. Observe the color When buying mangosteen, you should choose fruits that have a dark brown color, have a beautiful shell, and feel good elastic around the shell, and will not be crushed if you want to eat it right away. If in the case if you buy a lot, you should choose a green fruit that already has red spots on the peel. The reason is that these are ripe but not fully ripe fruits, after 2 to 3 days they can be eaten, so even if you buy a lot, you are not afraid to spoil. Besides, you should also choose mangosteen with yellow pus on the outside because these are old and sweet. In addition, fruits with brown and rough skin will also taste better than others. Squeeze the fruit gently When buying mangosteen, to choose a delicious fruit, you can gently press the peel of the mangosteen with your hand. If it’s soft and elastic, it’s fresh mangosteen and it tastes better. If the peel of the mangosteen is hard and difficult to squeeze, it means it has been stored for a long time or the fruit is not ripe, the inside will not be delicious. Weight based When buying mangosteen, you can put two mangosteen pods in your hand to feel the weight. You choose a heavier one because this is the fruit with the more abundant water and the higher the freshness. The lighter fruit has been around for a long time and the amount of water is much less. Observe the bottom of the fruit To choose delicious mangosteen, you can choose ones that have the bottom of the petals of the mangosteen petals. The petals are equal to the number of zones inside, so you should choose mangosteen with many petals, usually 4-8 petals. You should choose which fruit has the most flower-shaped underneath the most petals because those are mangosteen that has more zones and more pulp. Tieu Bao (Synthetic) Photo: Collectibles

1. Take a bath with warm water After a long day of sitting in an air-conditioned environment, a warm bath will help you recover dry skin and lose moisture. After showering, don’t forget to apply body lotion while your skin is still wet. Applying body lotion will help the skin absorb moisture easily and become softer. 2 . Rub the skin with your fingers Dry, flaky skin caused by sitting in the air-conditioned room is very common. At this point, use your fingers to rub against the skin, to remove dead skin cells. This is a great way to naturally exfoliate your skin. This is also a way to help stimulate the lymphatic system to circulate better. 3.Use moisturizer Night moisturizers are perfect for helping you recover dry skin when you sit for too long in an air-conditioned room. Choose a moisturizer with rich ingredients to replenish moisture in your skin. 4. Apply face to face once a week A facial mask is a method to help moisturize the skin in case the skin is dry and flaky. Every week, girls should apply a mask 1 time to replenish skin nutrients. 5. Drink plenty of water It’s not just the intensive treatments with moisturizers that help restore dry skin. Drinking enough water at room temperature also helps you replenish your skin cells with moisture. 6. Reduce the amount of caffeine you drink Because caffeinated beverages often push water out of the body. Therefore, if you sit in an air-conditioned room and drink coffee, your dry skin will be even drier. Therefore, you should limit your consumption of tea and coffee. Instead, drink water to replenish moisture in your skin. Quynh Trang / According to Sanook

Do not squint much. Squinting and facial expressions such as raised and frowning can also cause wrinkles. When you squint, your facial muscles contract. This causes the skin cells to squeeze together, losing their elasticity. Squinting is a habit of many people and requires a conscious effort if you want to prevent wrinkles. Let the skin dry If your skin is dry, you are at increased risk of wrinkles. People with dry skin produce less sebum, which is a barrier that protects the skin from many adverse effects. Regularly moisturize your skin, at least twice a day, to prevent wrinkles. Habit of squinting and frowning You know, expressive movements like squinting, frowning, and even laughing too much that repeated daily create markings and slowly the facial muscles form deep grooves – or called wrinkles. Because at first, these wrinkles appear only when you express them, called dynamic wrinkles, but daily routine will turn these dynamic wrinkles to static, meaning that no need you to express it, it will still show up. your face. And so, you will look old before your age because your face appears wrinkled too soon. Besides, there are many people who like to raise their eyebrows to make their eyes look wider, but inadvertently create wrinkles across the forehead. Get rid of these bad habits now, and remember not to over-express and repeat it often. Low-fat diet To prevent wrinkles, you need to consume more omega-3 fatty acids. This ingredient will keep skin soft and smooth. A diet low in fat leads to a lack of omega-3 in the body, leading to premature aging of the skin. Use a straw Drinking water with a straw can form wrinkles around the mouth. You should drink directly from the cup. This is similar to when you smoke, so if you are a smoker, try to quit.

Stretch marks in pregnant women are quite common during pregnancy. Essentially, stretch marks are the result of the breakdown of collagen and elastic layers of the skin. Early signs may be a burning sensation in the skin, itching, or even a slight prickling sensation. People with more stretch marks are those with less resilient skin – meaning that the older you get pregnant, the greater the risk of stretch marks, especially those who give birth to children of their age. after 35 years old. Depending on the skin color, stretch marks will be pink, reddish brown or dark brown at first. Over time, the reddish-brown pigment fades away and the stretch marks will look like milky white scars. In fact, no one can know in advance whether they will stretch or not. However, genes play a significant role because everyone inherits skin samples from their parents – which means if your mother stretches while pregnant, chances are you will also have stretch marks during pregnancy. my baby. In addition, twins or triplets will be more prone to stretch marks because their belly will be bigger, the skin has to stretch more to have enough “accommodation” for the baby. Cure stretch marks for pregnant women Fresh milk – Enhances skin vitality Fresh milk and olive oil are a great combination to help repel worries about ugly stretch marks. All you need to do is prepare a teaspoon of olive oil and a cup of fresh milk, boil the milk and add a few drops of olive oil. Wait for the mixture to cool, use cotton or a clean towel to dab the mixture on the stretched skin, then wait about 15-20 minutes and rinse with cool water. Add zinc to the skin Lack of zinc skin is easy to stretch. So pregnant mothers should add zinc to the body. You can take zinc supplements if needed. However, mothers should take it according to the doctor’s prescription. Use coconut oil Coconut oil has many useful uses in preventing stretch marks, is a great use for pregnant women, not only that, coconut oil is also very good for breastfeeding women. Coconut oil is full of saturated fatty acids, consisting mainly of medium chain fatty acids. These fatty acids are not easily oxidized, so they will not damage skin stem cells. Pregnant mothers should use coconut oil during the 4-5 months of pregnancy and daily use every evening after bathing to apply on the skin of the abdomen. For women who are breastfeeding, can use coconut oil to apply nipples to avoid cracked nipples. Drinking a small teaspoon of coconut oil every morning is also good for milk and makes more milk. Pregnant women unfortunately can still use coconut oil to limit stretch marks and fade stretch marks. Mom can apply coconut oil directly on the skin to be protected. It is best to use immediately after bathing to keep moisture and let the coconut oil absorb into the skin easily.

Applying a hot or cold washcloth is an effective headache remedy. Applying a cold or hot towel to the head will help the nervous system, blood vessels dilate, blood circulation well and the headache will dissolve right away. Take a warm shower or soak in the tub A warm shower will help unclog all blood vessels, including the head. This will help you feel relaxed, bright, and reduce headache sensation. Besides, you can also cook water mint leaves, grapefruit peel water, lemongrass leaves, … mixed with just enough ratio to make warm water to soak in it. Soaking in warm water has the same effect as taking a shower, dispelling aches and pains, relieving headaches. Massage in a circle This is an Indian headache remedy. This massage is done as follows: Place 2 index fingers at the ends of the eyebrows and move in a gentle circle toward the temples. Gently move the hand in one direction of the circle and then reverse. Repeat 5-10 times this method will greatly reduce the headache. Country Dehydration is one of the causes of headaches. The body responds very quickly to give an indication of dehydration. Therefore, if the headache is caused by lack of fluids, a quick way to overcome it is to drink plenty of water. Need to meet the body’s water needs about 8 to 12 glasses of water a day to prevent headaches. Eucalyptus oil Eucalyptus oil has many uses, containing anti-inflammatory and substances that can relieve pain. To relieve headaches, rub eucalyptus oil on the forehead, shoulders, and neck. Gently massage to relieve muscle pain, pain caused by sinusitis or other causes. Cinnamon If the headache is caused by the cold, mix cinnamon powder with water. Use this paste on your forehead and temples, and let it sit for 30 minutes. After that, wipe off the cinnamon mixture and you should see an immediate relief from the headache. Try relaxation techniques Stress and anxiety can cause headaches to flare, and relaxation exercises can alleviate these symptoms. Try one of the following relaxation techniques to make your headaches go away: Lie on your back in a dark, quiet room, tighten your calves, then relax. Do the same with the muscles in your lower legs and thighs. Then, you tighten the upper muscles and relax. Sit or lie in the most comfortable position, close your eyes, and imagine soothing natural images like a warm meadow or deserted beach. Next, imagine the feeling of wind flowing through your skin and the smells of your surroundings. While using your imagination, take a deep breath and feel the breath circulating in your body.

1. Tall waist-length jeans * Plus mark: – Can overcome leg weaknesses: Curved legs, big legs, short legs. * Minus point: – Make round 3 flat. – Difficult to respect long legs with long pants on the ankles. If you have a flat body that is a flat 3 and a body lacks curves, when wearing high-waisted jeans, you will look flatter. The high waistband design can flatter your waistline, making your legs longer and your body look more balanced, but that’s only for heels, and shorts above your ankles. it is difficult to honor long legs. Flared / flap jeans * Plus mark: – Ton curves physique. – Helps to slim her legs longer, even with her big legs. – Religion round 3 of the wearer. * Minus point: – The shape of the high waistband pants is easy to make the body more rounded. – Only choose pants that are stretchy, but easy to stretch after a few times of wearing. Most of the girls who want to improve their 3-folds choose flared shorts or squambles. Right from the design of the pants has created the effect of correcting the curves of the body. Because of the special design, when choosing flared pants, choose a material that can stretch, but there is an extra point except for the shape of the pants, which is easy to lose the shape of the pants after a few times of wear. Flared pants design can also help make legs longer. However, this type of pants should choose medium or low waistband, high waistband pants sometimes make you look fuller, rounder than usual. 3. Wide-legged jeans * Plus mark: – Bad legs conceal: Big legs, curved legs … – Helps to make the legs more slender. * Minus point: – Her big belly wearing high waistband pants will make her body bigger and round. Those who have big thighs or less confidence in their legs, the wide-legged pants will be the salvation for you. However, jeans are different from casual jeans, thick jeans and standing shape, so for those with big belly, pay a little attention to the wide-legged jeans because this waistband is very easy to reveal. You should only choose jeans that are soft material, medium waistband just enough, avoid pants with too thick fabric if there are 2 tons of fat. 4. Skinny jeans * Plus mark: – Help legs slim. * Minus point: – All leg weaknesses revealed: Big legs, arched legs. – Only suitable for small legs. Skinny jeans is the easiest pants to reveal the shortest leg weakness of all, but because the pants hack long legs, there are still many people who prefer. The more she has big legs, the more curvy legs reveal the disadvantages, the pants shape is very difficult to “correct” the legs, so only slim and slim legs can wear. The best women should avoid this sensitive pants. Source: Popdaily

Here are the foods to eat every day to help supplement collagen: Chicken Chicken is rich in amino acids. According to Dr. Bhatia, chicken is rich in non-substituting amino acids that the body needs to produce collagen. Nuts Not only are they rich in healthy fats, nuts also contain high amounts of zinc, which helps support the body in boosting collagen. A food that is both healthy and beautiful for skin and hair. Sweet potato In addition to being a healthier choice than potatoes, sweet potatoes are also rich in beta-carotene, a form of vitamin A. According to Dana Hunnes, a registered dietitian from the UCLA Medical Center, vitamin A is also essential for boosting. collagen enhancement. Garlic In garlic contains sulfur (sulfur) which is an essential substance for the production of collagen in the body. In addition, garlic also contains a compound that brightens eyes, while regenerating damaged collagen. Therefore, you should add garlic to your daily meals in dishes such as stir-frying, cooking, frying … Salmon Salmon contains a large amount of Omega 3 fatty acids that help the skin stay supple and elastic. Therefore, if possible, you should also supplement with salmon every week to promote collagen production and reduce inflammatory areas on the skin. Butter This fruit contains vitamin E and Omega 3 acids that are effective against free radicals, increasing the ability of the skin to produce collagen. So, one cup of avocado smoothie per day is one way to improve the collagen in your skin.

Mr. Tran Siu Thu instructed members of Hoanh Mo commune key club to practice the new key in front of his traditional home. Photo: Thanh Thuan On the way to Hoanh Mo border gate (Binh Lieu district), Dong Thanh cultural text stands out with the red last gate on the left side of the road. This place is known as the village with the largest number of Tay ethnic minorities living in Binh Lieu district. Visiting Dong Thanh, we caught a picturesque village scene with newly planted green rice fields prominent on the brown background of the land, gardens, fish ponds, earthen sticky rice roofed with yin and yang. symbolism of the Tay … Along with that is the working life in the fields of the Tay ethnic people bringing peace and peace to the village. All have created a beautiful picture of the land where the border of the country … Ms. Luong Thi Sin, head of Dong Thanh village, said that the village has 106 households with 406 Tay ethnic people, mainly living on agriculture such as growing rice, crops, fruit trees, animal husbandry … These often live on hillsides and places near water sources. The village still has 8 earthen houses with tiled yin and yang, of which 4 houses still retain the traditional identity of the Tay people. Walking around the village, we found the houses of land, roofed with yin and yang tiled soup of the Tay people on the hill. Houses with walls built of earth bricks and roofs of yin and yang are very warm in winter and cool in summer. In the hustle and bustle of modern life, in many places where ethnic minorities can no longer keep traditional houses, there are still houses with the age of hundreds of years. Following the sound of the instrument and the inviting folk song, we visited the house of Mr. Tran Siu Thu (over 70 years old), a reputable man in Dong Thanh village. At that time, Mr. Thu was practicing then singing for Hoanh Mo commune then gathered at his house. The elastic sound, the singing rang loudly. Mr. Thu is the owner of a traditional land house from the time of his grandparents passed down through 4 generations. The house was built with earth bricks, roofed with yin and yang tiles, inside the house is a reception space, a place to worship ancestors, a firewood warehouse, a kitchen and a attic with wooden stairs going up is a place to store paddy, rice, and utensils. .. Up to now, although there is another house nearby, Mr. Thu still retains the traditional house of his nation, where the Hoanh Mo commune ‘s then and classical singing club gather. Mr. Thu shared: “I have kept this land house so that my children and grandchildren have the opportunity to inherit the traditional culture of their people”. Visiting the traditional house of Ms. To Thi Lan and Mr. Ngo Thiem Tao, we were quite excited when the front and left side of the house were green rice fields. Ms. To Thi Lan said that this house with earth walls, yin and yang tiled has existed for nearly 100 years. The house is more than 100m2 wide, including 5 compartments, including a main house, two bedrooms, a kitchen and a warehouse. In front of the house is drying yard. She and her husband inherited the house from their parents-in-law. Up to Cao’s life, Lan is the third generation to live in this house. Since the house was ceded by his parents, Cao and his wife have not had to repair anything. In this Tay village, the most impressive impression to me is the traditional house of Mr. Phan Ngoc Sinh, with an area of ​​more than 100m2, 2 floors, of which the first floor consists of 3 rooms, 2 wings, with 1 room as a reception place. , 1 space for food and living utensils, 1 space for bedroom. The second floor, the nave used as an ancestral worship area, the two sides are 2 bedrooms. Previously, this house was originally a stilt house, then, Mr. Sinh renovated the house into a real estate but still retains the old architecture. Up to now, the house has gone through 5 generations, existed for more than 1 century, but the house structure is still quite solid. Inside the house, Mr. Sinh still preserves many old living items and utensils that are decades ago that can no longer be found today such as: loom loom, copper pot, sewing machine, rice pounder. , hoes, shovels … Currently, the house is the residence of Mr. Sinh and his sister. His children have set up a career, built a house elsewhere. The house becomes bustling every weekend when the children gather … Not only preserving the traditional house, the Tay Dong Thanh people also preserve a rich and diverse cuisine such as dishes made from pork, poultry, insects, colored sticky rice, croissants, and cakes. Wormwood … Besides, they also retain many unique cultural features of the Tay ethnic group such as key singing (including key rites, key-drag rites and stringed lumbar singing), folk games with stick pushing, spinning, throwing, crossbow shooting, cake wrapping … Being a village near the border with China, Dong Thanh preserves many traditional physical and intangible cultural heritages, capable of attracting, creating highlights, and playing fields for cultural – economic exchange … These are the factors to build Dong Thanh into a typical ethnic culture of the Tay, step by step forming products for tourism development, contributing to the socio-economic development of Binh district. Lieu.

The romantic scene on Na Nua lake with the brilliant yellow color of the red flowers. The rosewood tree, also known as the limestone tree, is a precious wood species that is currently not available in many places. This tree has bright yellow flowers, the sound of indigenous people reading away is called a limp … The season of sorrel flowers starting at the end of March lasted for more than a month, until the golden colors flooded the road to Na Nua shack, shrouded in the lake’s face, sparkling with gold, making people’s hearts unforgettable. Besides the historical sites such as Hong Thai communal house, Tan Trao banyan tree, the red flower tree on the old bridge is an attractive check-in point. On the holidays April 30 and May 1-5, visitors to Tan Trao will see the golden color of the red flowers echoed with the voice of the stream flowing in the singing, the elasticity of the Tay girls. Blooming iridescent bunches of flowers. Tourists visit Na Nua shack. Red wine tree grows alternately on palm hills in the land of Son Duong, Tuyen Quang province. Tuyen Quang tourism survey team at historic Tan Trao communal house. The ecological village with many homestays is ready to welcome visitors on the holidays.

Like other skin care trends, making homemade masks at home is not difficult or time-consuming, but can even be customized according to each person’s skin preferences and properties. Flowers are gifts of nature that not only have aesthetic and visual value but also soothe, relax and rejuvenate the skin. For the same reason, flowers have long become an indispensable part of beauty technology. Here are some very simple flower masks that you can make completely at home. Mask Commission Rose petals contain natural oils that moisturize, brighten, stimulate blood circulation, making the skin soft and elastic. You can make a mask from rose petals by drying them in the sun and crushing them into a paste. Making: Add 2 teaspoons of milk and 1 teaspoon of rose petal powder and mix well. Form a fine paste and apply to face and neck for a naturally glowing skin. Let the mixture sit for 20 minutes before rinsing it off with water. Marigold mask Vitamin C in marigold will give you a bright, radiant skin, protecting your skin from many skin problems such as aging or the harmful effects of sunlight. Making: Take 2-3 marigold petals and crush them, add a teaspoon of honey and half a teaspoon of water. Apply the mixture evenly to your skin and let it sit for about 20 minutes, then rinse with warm water. Hibiscus mask Hibiscus mask will help you remove impurities, reduce oily, control acne and make your skin brighter and smoother. Making: Store hibiscus petals overnight in cold water and crush them in the morning, then filter and retain the water. Add 3 tablespoons of oats and a little tea oil to make a paste. Jasmine mask Jasmine, with soothing properties, can help relieve itching if you have itchy or dry skin. It is also considered the perfect skin moisturizer, natural antiseptic and offers anti-aging benefits. Making: Crush and puree jasmine petals, mix with a teaspoon of yogurt and a teaspoon of sugar. Apply the mixture to your face and let it dry. Rinse after 15-20 minutes./.

Watermelon is a powerful aid in weight loss because it is one of the richest carbohydrate foods. Eating watermelon every day also helps to moisturize dry skin. In addition, watermelon is rich in vitamin A which helps to regenerate and remove dead skin. 2. Strawberries (10g strawberries contain 33 calories) Strawberries contain potassium and vitamin C. Vitamin C in strawberries helps in the production of collagen, increases skin elasticity and removes dead skin. In addition, strawberries are rich in antioxidants that will fight free radicals that damage the skin. 3. Cantaloupe (10g of melon contains 30 calories) Like strawberries, cantaloupe also provides potassium and vitamin C. Cantaloup can stabilize blood pressure, balance the pH level in the body and support metabolism. This fruit also provides hydration after exercise because it contains many electrolytes and water. 4. Apples (10g apples contain 49 calories) Apples are high in fiber and water, two substances that keep you fuller for longer. So eating 1 apple a day will help you quit the habit of snacking, thereby helping to lose weight! Apples also help reduce the risk of heart disease and diabetes. 5. Blackberries (10 g raspberries contain 26 calories) Similar to apples, blackberries have a lot of fiber to help with weight loss, as the fiber lasts longer. In addition, with high levels of vitamin C and vitamin K, blackberries help boost brain health, immunity and skin elasticity. 6. Kiwi (10g kiwifruit contains 49 calories) Kiwi not only contains vitamins A, B6, B12, C and E but is also rich in potassium, iron, calcium, magnesium and fiber. Kiwi works to reduce stress, circulate blood and help you sleep well. 7. Papaya (10g papaya contains 26 calories) Papaya helps lower cholesterol, boosts immunity, reduces menstrual pain and improves digestion. Because of its high fiber content, papaya also creates a feeling of fullness for a long time, thereby reducing appetite, reducing calorie intake during the day and fat loss. 8. Raspberries (10 g raspberries contain 25 calories) Raspberries can fight cancer, heart and circulatory diseases. Instead of eating higher calorie desserts and snacks, eating raspberries can help you lose weight. 9. Cantaloupe (10g cantaloupe contains 34 calories) Cantaloupe has a high water content, nearly 90%, helps reduce wrinkles and delay aging. Similar to papaya, cantaloupe can reduce menstrual cramps. Eat a slice of cantaloupe today to get radiant, supple skin and lose excess weight.

1. Shirt L * Space L * Space jumpsuits with trendy navy blue. This swimsuit has the advantage of a pleated chest legs and delicate metal shoulder straps. The back is tied deeply, showing off the slim shoulders and the bare back creating a “sexy” look. See details here 2. Badgley Mischka shirt If you like a swimsuit with a sexy V-neck diagonal flap and sturdy shoulder straps, don’t miss out on Badgley Mischka. The metal bar is decorated very carefully and in detail, honoring the delicate beauty. The second highlight of this swimsuit is extremely good elasticity with elasticity rated to 995, comfortable with all activities of women, especially during travel season. this summer. See details here 3. Shirt Kenneth Cole If you belong to a team who are afraid to wear strapless clothes, buy yourself these 1-piece and 2-wire swimsuits right away. The monochrome design and delicate knit belts show off the sexy back of women. Four-way stretch, ensuring women can be comfortable with all movements. See details here 4. Floral pattern Nanette shirt If you do not like a monotonous swimsuit, but instead have a ruffled flower motif first, many colors float, Nanette is a great choice. V-neck deeply sexy, fancy pleated body. Elastic body material embraces the soft curves of women. See details here 5. BCBGMAXAZRIA Austria BCBG Max Azria famous brand’s one-piece swimsuit with stylish navy blue tone, V-neck, sexy back-neck lanyard, soft, soft material, comfortable elasticity for all your activities. Is a genuine imported product from the US, is it a perfect choice to buy to take away for your sisters? See details here

In addition to building a suitable skincare cycle, there are indispensable items, especially at a time when aging is surprisingly fast. 1. Facial washing machine Facial washing is always an important skin care step for any woman. Neutrogena skin rejuvenating machine (about 800,000 VND). Clarisonic washing machine (about 2.5 million VND). In middle age, when the speed of aging occurs faster and faster, massage movements while washing the face is also an extremely important “exercise”, making the skin firmer and more elastic. 2. Anti-aging products An indispensable product when talking about skin care issues for middle-aged women is anti-aging serum . Esteé Lauder Advanced Night Repair anti-aging serum (VND 2.8 million). Esteé Lauder night-time anti-aging cream (VND 2.3 million). When wrinkles or signs of aging have begun to appear, serum is the best solution to help women regain a youthful look to the skin. 3. Melasma treatment products Melasma , darkening of the skin, freckles are an increase in melanin in the skin and are very common in women over 40 years old. Shisheido Haku melasma cream (2.1 million dong). Clinique freckles and melasma serum (VND 2.4 million). Melasma can not be completely treated, but there are many cosmetic products that can minimize melasma. 3. Makeup cosmetics For middle-aged women, the appropriate makeup style must highlight elegance and nobility but still retain a natural look and not be too fussy. When buying cosmetics make up For moms or older women, you should choose a chalk that is not too bright, neutral or bold lipsticks like nude, beige, plum red. 4. Massage cream Fat accumulation in areas such as biceps, lower abdomen or hips, thighs is a problem that many middle-aged women face. L’oreal massage head fat-dissolving cream (300,000 VND). Vichy fat-soluble massage cream (VND 850,000). A fat melt massage cream can be a very practical gift for your mother. Massage creams often come with a muscle relaxation feature. 5. Fragrance In the world of perfumes for middle-aged women, luxury and nobility are always on top. Chanel perfume No.5 (3.5 million VND). Perfume Trésor Lancôme (1.9 million VND). The smell that manufacturers put into products for this age group will bring elements of warmth, charm and passion. The most common notes are rose, musk, frankincense or vanilla./.

Research shows that skin regeneration slows down and dead cells can prevent skin from getting the nutrients it needs when you are sleep deprived. This results in dull and dull skin. Conversely, when you get enough sleep, new cells are produced healthy. Lack of sleep also affects the moisture and pH of the skin. As a result, the skin can become dehydrated, increasing the appearance of wrinkles. Lack of sleep makes facial skin dull, lack of vitality. Photo: theriseandshine. Decreased collagen production Collagen is very important to the skin because it helps filter toxins and give structure to your skin. Currently, there are many ways to stimulate collagen production through diet, dietary supplements, and skin care procedures. Sleep is one of the best ways to keep your skin looking healthy as well as reduce the appearance of wrinkles. Over time, the lack of sleep affects the elasticity of the skin, which over time causes acne and melasma. Therefore, you should maintain adequate collagen levels through sleeping 8 hours a day to slow signs of aging. The reduction of collagen causes the skin to appear wrinkles quickly. Photo: Freepik. Better blood circulation During sleep, blood flow to the skin increases, leaving skin young and healthy. Without adequate rest, blood vessels dilate, causing dark circles. In addition, lack of sleep makes your eyes swollen, creating a tired and lifeless look. Reduces melatonin production Melatonin is the natural hormone that regulates sleep. Staying up late and being exposed to light suppresses melatonin production, causing tired skin. Today, more and more skin care products contain the melatonin formula. This hormone can produce a number of antioxidants and enzymes that help block UV damage. These antioxidants come naturally when you don’t sleep too late. When your body produces enough melatonin, your skin will better control environmental stressors, helping to maintain a youthful appearance. You should sleep enough 8 hours / day to rest your skin. Photo: Stocksy.

According to the Beautynesia Factors such as what you eat, sleep or stress level can determine the beauty of your skin. Diet Diet is one of the most important factors influencing the skin. For healthy skin, you should avoid using junk food as it can make skin drier and appear blackheads, acne. Fast food can cause skin breakouts. Photo: Seventeen Magazine. Other foods to avoid are sweets and snacks. Sweetness can cause blood insulin levels to rise, leading to more oil production and the formation of blemishes. Therefore, you should consume healthy foods like fruits, vegetables and water to maintain moisture and elasticity in your skin. Rest time Sleep is the time when the body rest and regenerate through the elimination and replacement of dead cells. Get enough sleep and eat healthy to keep your skin healthy. Photo: Soompi Forums. According to the Real Simple , sleeping less than 7 hours can cause premature skin aging. On the other hand, sleeping too much also reduces the levels of the hormone cortisol, which damages the skin. Some other effects of not getting enough sleep are red eyes, dark circles, dull and dry skin … Stress Busy work, no time to rest, high stress levels, and the hormone cortisol (which has anti-stress effects) out of balance. This affects the health of the skin. Stress can cause the skin to become drier and more wrinkles. Photo: The Standard. When you feel stressed, the body produces more of the hormone cortisol. According to the Beautynesia This hormone can increase oil levels on the skin. Then, acne appeared. Some other consequences of stress include dry skin, dark circles, wrinkles, gray hair and excessive loss … Hormone Many people think that hormones only affect mood swings, especially before and during menstruation. In fact, low estrogen levels reduce the collagen content in the skin, leading to a decrease in skin thickness. In addition, low estrogen causes the skin to lose its elasticity, leading to the appearance of wrinkles. Medicine Certain medications also have an impact on the health of the skin. It causes dry, allergic, acne-prone skin. Birth control pills can stimulate excess oil production on the face. Photo: NICE. If you are allergic to certain medications, your skin will appear red and cause itchy bumps. In particular, birth control pills affect an increase in the hormone testosterone, which stimulates excess oil production to clog pores and cause breakouts. Recipes of skin and hair care before bed Sleep skin care to promote regeneration, giving a radiant look in the morning.

Soft chiffon fabric shirt

A thin, soft, airy chiffon shirt brings comfort and comfort to wear. With a variety of designs from basic shirts to stylized bows, bows, neck or neck, brings a variety of styles to the wearer. Chiffon blouses are very easy to match, you can mix with short or long skirts as you like, bring softness, femininity, or combine with pants to bring dynamism but still light.

A stylized german neck chiffon shirt, hands in combination with short skirt legs on the pillow, you have transformed into a trendy girl attracting many eyes of the opposite person.

Combination of soft-bow chiffon blouse with a long black jeans, very suitable for girls with tall and slender physique.

Crop-top shirt

A croptop design that embraces the whole body to highlight bust 1 and round 2 for the wearer. Design materials are also quite diverse from raw chiffon fabric to elastic material. Each design will have a different way to mix things accordingly and beautifully.

A simple croptop shirt combined with long shorts helps the wearer to be tall, eating perfect points. In the summer of this style, you will turn into a personality girl, possessing a well-proportioned and eye-catching body.

A raw fabric croptop, square neck design, long sleeves, and a pair of jean shorts that show off the whole body with a little sexy vibe to show the wearer’s personality.

Two wire coat

In summer, a two-wire shirt is an indispensable item in the wardrobe. It’s cool and easy to mix, creating a youthful, dynamic for the wearer. A two-wire shirt can be combined with simple shorts for comfortable home wear or active outings. In addition, a stylized two-wire shirt with a shirt and instant skirt also produces a perfect set of clothes.

Two-stringed shirt with long skirt and split skirt brings dynamism and personality, suitable for outing with friends and family.

Soft chiffon skirt

Soft chiffon seamless dresses are the highlight of summer. Just combining a number of different accessories can help bring outfits suitable for many situations such as going out, going to work, going to the beach …

Above are some extremely simple and easy to “use” summer outings combinations for women, helping to create a sense of comfort while moving and still express their personality. There are many more ways to mix and match you can find at Shop Giang Thu Ha, come and feel it for yourself!

Contact Info:

Shop Giang Thu Ha

Address: 26/275 Le Loi, Le Loi Ward, Ngo Quyen District, Hai Phong City

In the summer, the body sweats a lot, so most people tend to wear comfortable, cool clothes. However, mistakes in the choice of fabric can be uncomfortable. Here are fabrics to avoid on the next hot day. Photo: The News Voice.

Silk or satin: According to the Times of IndiaYou should avoid wearing silk or satin fabrics during the daytime. Clothing with this fabric should be for dinner parties only. Silk and satin both have poor absorbency, causing a sticky feeling when sweating. Image: Deer Dole.

Polyester: This fabric is gaining popularity because of its resistance to wrinkles and damage. However, wearing a polyester shirt on a summer day is easy to create an offensive sweat. It is water-resistant but sweat-proof. Image: Carousell.

Denim: Denim pants are probably an indispensable accessory in any weather. However, on summer days, you should temporarily take away denim jackets. They are not breathable, lack elasticity. Denim fabric limits sweat, making the wearer uncomfortable all day long. Image: Yesstyle.

Velvet: This fabric is not suitable for summer climates. It is thick, heavy and quite squash. The shine, smoothness, and softness of velvet makes many people irresistible to wear it for the summer party. However, this will be a mistake you should not make. Image: Spock.

Lace and mesh: At first glance, these two materials provide a feeling of airy, comfortable. However, in reality when wearing, you are prone to redness and itchiness because they are made of synthetic fabrics. This is a fabric to avoid in summer because it is uncomfortable and can cause damage to the skin. Image: Getty.

Beautiful hairstyles for women to welcome summer No need to spend a lot of time, these hairstyles will help you stand out when you are dating or summer travel.

The skin is the body’s largest organ, and is a barrier that protects the body from harmful external influences such as moisture, cold, sunlight, bacteria and harmful substances; helps to regulate body temperature; excretion of toxins; make vitamin D, which helps in the growth and development of bones; keep the body moist by avoiding the evaporation of water that dries out the skin; helps feel external stimuli into the body and is a place to show signs of age and health.

The outer layer of skin cells (epidermis) renews itself every 28-31 days. Changing skin cells requires adequate protein, carbohydrates and fats in the diet as well as a variety of micronutrients (vitamins and minerals) and polyphenols for the appearance and health of the skin. Optimal.

The dermis is the next layer of skin. This is the thickest skin layer containing more collagen and eslatin, making the skin more elastic and supple. These are all important proteins with collagen responsible for supporting skin structure and eslatin for skin repair. This layer also contains nerves, sweat glands, sebaceous glands, hair follicles, and blood vessels.

Next is the subcutaneous tissue layer, containing connective tissue and fat molecules (so also called the subcutaneous fat layer). This is considered as a cushion to help protect and insulate the tissues underneath the skin from mechanical damage and temperature, and stores energy.

Structure of the skin.

Factors affecting the skin

Un healthy skin, losing youthful appearance is a combination of many factors inside and outside the body.

Factors impact from outside include sunlight, pollution from the environment, radiation rays, chemicals and toxic substances …

Endogenous factors (i.e., factors within the human body) such as genetics (related to race), factors of cellular metabolism, endocrine factors, internal metabolic processes. can.

The external and internal factors affect to change the structure of the skin, leading to dry, dull, loss of elasticity, creating wrinkles …

How to have healthy and beautiful skin?

Protect skin from the sun

One of the most important ways to take care of your skin is to protect it from the sun. Sun exposure can cause wrinkles, age spots and other skin problems, as well as increase your risk of skin cancer. For the most full sun protection need:

Use a sunscreen: Use a broad spectrum sunscreen with an SPF of at least 15. Apply sunscreen before going to the sun and reapply every two hours, or more often if you are swimming or sweating.

Avoid the sun: Avoid the sun between 10am and 4pm, when the sun’s rays are strongest.

Wear protective clothing: Cover your skin with a woven long-sleeved shirt, pants, and a wide-brimmed hat. Also consider laundry additives, which give clothes an extra layer of UV protection in certain washings, or special sun-protective clothing – designed to block UV rays.

No smoking:

Smoking makes your skin look older and contributes to the formation of wrinkles. Smoking narrows small blood vessels in the outermost layer of the skin, reducing blood flow and making the skin paler. This also depletes the skin of oxygen and other nutrients important for skin health.

Smoking also damages collagen and elastin, the fibers that provide the skin with strength and elasticity. In addition, the repetitive facial expressions you perform when you smoke – such as pursing your lips when you inhale and squinting to avoid smoke – can contribute to wrinkles.

Smoking increases your risk of squamous cell skin cancer. If you smoke, ask your doctor for tips or treatments to help you stop smoking.

Proper skin care

Improper daily skin cleansing can be harmful to skin. Therefore, to keep skin healthy, it is necessary to:

Limit shower time: If you shower for a long time, it will remove the oil layer on your skin. Therefore, it is important to limit bath time and use warm, not hot, water.

Avoid harsh soaps: Strong soaps and detergents can remove oil from the skin. Instead, choose a gentle shower gel or cleanser.

Moisturize for dry skin: If your skin is dry, use a moisturizer that is appropriate for your skin type.

A diet rich in vitamins and minerals will help brighten your skin.

Follow a healthy diet

A healthy, balanced diet, nutritional supplements or dietary modifications can benefit the skin’s appearance and improve certain skin conditions. Like all other organs in the body, the skin needs a constant supply of energy, lipids, proteins, vitamins and minerals. To do its job effectively, the skin needs essential fatty acids, as well as nutrients such as vitamin E, vitamin C, zinc, selenium and magnesium, which help counteract the negative effects of the sun. sun, pollution and other environmental factors.

Many people still eat a poor diet and deficiencies in vitamins, minerals or proteins can lead to skin disorders, the development of skin diseases … In these cases, nutritional supplements can help. prevention and treatment of these skin conditions, for healthy skin.

Drink enough water

Try to drink 6-8 glasses (about 1.5-2 liters) of water a day. Drink enough water to help prevent dry skin, which has been linked to a number of skin problems such as itching and inflammation.

Stress management

Uncontrolled stress can make your skin more sensitive, causing acne and other skin problems. In other words, certain skin conditions are related to stress and psychological problems, so it’s important to manage stress to maintain healthy skin.

Wrinkles appear in the following order:

• The crow’s feet in the tail of the eye range from shallow to deep.

Puffiness, dark circles appear more and more obvious.

The forehead begins to form wrinkles.

• Appears melasma, freckles, age spots.

• Pores are getting bigger and bigger.

Skin aging is a naturally occurring process.

10 factors that accelerate skin aging

Natural aging is part of the natural physiological process that happens over time. However, this aging is accelerated or not, due to the following 10 factors:

Endocrine decline: After the age of 30, female hormones begin to decline, making collagen and elastin weaker in both quantity and quality, making the skin thicker and less elastic. than.

Dynamic wrinkles: When we make movements such as laughing, crying, frowning, sad, angry, anger … will create dynamic wrinkles. This dynamic wrinkle is repeated many times, over a long period of time, over time will form a static wrinkle, from shallow to gradually deeper.

Sunlight: The ultraviolet rays that penetrate the clouds that harm us every day are UVA and UVB rays. UVA has a longer wavelength that penetrates deeper, causing skin aging and wrinkling. While UVB rays have a shorter wavelength, cause shallow damage, burn skin, pigmentation, freckles … Therefore, regular exposure to the sun’s rays without protection will make The skin is not only aging, wrinkles appear more and more, but also more spots appear, freckles, age spots …

UVA and UVB rays damage the skin.

Due to the natural gravity of the earth: This force pulls us down, which is unavoidable when we are standing, but wrinkles will form more when today we often bow our face. down to watch phone, play game …

Eat foods high in sugar: Sugar molecules combine with proteins to create glycation, causing collagen density to decline more and more, promoting skin aging process faster.

Sedentary: The skin is nourished by the capillary system below, so the inactivity, less physical activity, causing the circulatory system, nervous system to be stagnant, not supplying enough water and nutrients. Nourishing substances for the upper skin, making the skin wrinkled, lack of vitality.

Alcohol, beer, tobacco, stimulants: Used for a long period of time and continuously, our skin not only becomes less elastic, but the aging process also occurs faster, the damage on the skin also appears with a denser frequency

Regularly staying up late: The connective tissue under the eye bags is loose, so often staying up late makes the eyes become tired, dark circles appear, the level of darkening is increasing.

Genetics: The degree of aging in our cells is also different because our genomes are different.

Some habits: Some habits like washing your face too hard or sleeping in a leaning position, placing your hands on your face on your chin … in a long time, wrinkles are formed from dynamic wrinkles to wrinkles. static, from shallow wrinkles every day deeper and deeper.

Can slow skin aging?

From the age of 30, we will notice the aging occurs faster and more rapidly, reducing the elasticity of the skin, sagging skin, wrinkles appear more and more visible. Thinner, drier skin, more and more freckles appear, age spots, age spots … However, it is possible to slow down aging by preventing the following factors:

Avoid direct sunlight: Prevent UVA, UVB rays by using sunscreen every day with SPF (Sun Protector Factor) from over 30, PA from above 3+; Regularly repeat sunscreen for about 3 hours. Only using sunscreen does not completely shade the sun, so it is necessary to cover more with wide-brimmed pus, mask … when going out in the sun.

Keep your face clean every day: Wash your face once in the morning and wash your face twice in the evening, in order to remove the grease, dirt, bacteria … on the skin’s surface. Use a makeup remover before washing your face if you wear makeup or sunscreen during the day. This will make the skin always clean, continuously promote the regeneration of new skin.

Apply sunscreen when going out.

Avoid the use of stimulants: Stimulants such as alcohol, beer, tobacco or other stimulants should be avoided; keep the spirit always optimistic and positive.

Regular exercise and sleep on time, enough sleep: Do not stay up late after 11 o’clock at night, drink 2-3 liters of water every day, eat regularly, do not eat too much, too full, and do not starve your body ..

Avoid or minimize some habits that can create dynamic wrinkles such as sleeping in a recumbent position, angry expressions, frowning, grimacing … as well as practicing the habit of not putting your hands on your face, both create unnecessary wrinkles, bring dirt, bacteria.

Limit cakes, candies, soft drinks, as well as animal fats: Eat a healthy diet with clean, fresh foods to improve skin, be safe for health. Especially the foods that contain many vitamins and minerals necessary for the skin such as: Vitamin A, Vitamin C, Vitamin E, Vitmain B3, B5, Omega 3 …

The role of collagen in the skin

Collagen is a fibrous protein that accounts for about 30% of the protein in the body, accounting for 70% of the skin structure. The collagen fibers are long and thin, intertwined, creating a collagen network. The collagen network is the foundation of the skin. Collagen plays a role in connecting skin cells, stimulating the metabolism of skin cells, creating elasticity, firmness for the skin, and healing wounds. Therefore, collagen is the main ingredient that helps firm, smooth skin, is the deciding factor for the beauty of the skin. In the skin, collagen is most concentrated in the dermis.

As collagen is deficient due to degradation over time, the collagen fibers under the skin degrade in both quantity and quality, and the skin faces an unrestrained decline. Because at this time, the skin’s frame is weakened, the resistance is poor, wrinkles appear, the skin is sagging, the folds and sagging are worse.

Collagen depletion is a natural process in the body. After the age of 25, the amount of collagen in the body is reduced in two trends:

Quantity reduction: Every year, the amount of collagen decreases by 1%. By the age of 30, the amount of collagen is significantly deficient. This causes the amount of collagen to decrease gradually, the collagen network structure becomes loose and weak. The skin begins to show signs old.

Loss of quality: Due to the degeneration of collagen fibers over time: Being stretched, flaky and broken makes the skin no longer able to maintain firmness, elasticity, and smoothness. Skin becomes dull, dry. Collagen reduction in each year is calculated as follows: After age 25: Skin has a shortage of collagen 1.5%; after the age of 30, there is a 15% shortage of collagen; After age 40, there is a lack of 30% of collagen and 45% of the amount of collagen after the age of 50.

Stress, stress reduces the natural collagen production.

What factors reduce collagen?

Age: Typically, collagen production begins to decline by about 1% per year, from the moment you begin your late teenage years. Depending on the person, this phase can start sooner or later.

Damage by UV rays: Many studies show that up to 90% of skin aging is caused by the sun and only 10% due to factors inside the body. The sun’s UV rays can damage the skin, depleting the collagen in the skin. UV exposure can damage collagen through a variety of mechanisms, including damaging the DNA of collagen-producing cells, as well as promoting the production of free radicals that directly affect collagen. collagen in the skin.

Smoking: Smoking cigarettes can cause many negative health effects, including accelerating premature aging. Smoking cigarettes can reduce the amount of oxygen reaching tissues, making them unable to regenerate, becoming damaged and dying. This can lead to premature wrinkle formation.

Inflammatory diet: Inflammation is one of the main “enemies” of tissues in the body, including collagen-derived connective tissue. Inflammatory diet is a diet high in sugar, simple carbohydrates, processed foods … that can stimulate the immune system, promote inflammation in the body. In particular, the high sugar content in the body causes collagen in the skin to harden, break open, weaken the skin, promote premature aging.

Stress, stress, insomnia: Excessive stress can trigger inflammation, reducing the body’s ability to naturally produce collagen. Stress also increases the hormone cortisol, which in turn contributes to reducing collagen production nature.

Genetics: Genetics is an important factor that can determine how much collagen the body breaks down and rebuilds. Therefore, if your grandparents, your parents keep beautiful, youthful skin for a long time, it is very likely that you will also inherit this.

How to supplement collagen? Skin Care

Facial massage: This is a simple yet effective way. Every day you perform a facial massage for about 10-15 minutes can stimulate collagen production and enhance blood circulation,

Use moisturizers for the skin: Natural home masks such as aloe vera mask, honey mask and egg yolk can be used to keep skin clean, firm and soft.

Lifestyle changes

Quit smoking and eat less sugar.

Protect your skin from the effects of UV rays: When on the street, you should use a hat, sunglasses, a mask, and a sunscreen to protect your skin, use sunscreen even when it is not sunny.

Enhance physical exercise to exercise sports: Exercise facilitates blood circulation, more deeply, brightens skin, radiant and even color. Regular exercise will help slow down the aging process as it promotes collagen production.

When the skin is full, collagen will become firm and youthful.

Recover collagen with food

Choose foods rich in vitamin C: Natural collagen supplement with fruits such as oranges, lemons, blueberries, and grapefruit provide your body with a plentiful amount of vitamin C. This is considered to be a powerful antioxidant that both removes harmful free radicals, stimulates the body to produce collagen, maintains skin elasticity and prevents skin aging. effective skin. Vitamin C is a key ingredient in the formation of collagen. If the body lacks vitamin C, the amino acids cannot connect to make collagen.

Dark green vegetables help replenish collagen: Dark green vegetables such as spinach, cabbage, asparagus, broccoli … contain many vitamins, minerals and antioxidants that help prevent Harmful free radicals, improve the skin’s resistance and stimulate the body to increase collagen production effectively.

Red fruits and vegetables: These foods are rich in the antioxidant active ingredient lycopene. This substance both acts as a natural sunscreen and helps stimulate the body to increase collagen production effectively. Therefore, you should increase your intake of red vegetables such as bell peppers, tomatoes, strawberries, carrots, berries, watermelon …

In addition, avocado, cowpea, soybeans, garlic … are very effective collagen recovery foods.

Broccoli

This is the vegetable that tops the table in terms of protein, sugar, fat, vitamins and carotene content. These valuable nutrients make vegetables able to increase the resistance to damage and increase elasticity of the skin. Broccoli has a fragrant, crunchy flavor that is less pronounced when it is hot, so you can stir-fry, cook soup or mix salad very well.

Pig’s skin

The abundant collagen and eslastin content in the pig’s dermis is a great remedy for skin cells. It can also smooth wrinkles and enhance skin elasticity, resulting in firm skin. But because pork skin contains a large amount of fat, when processing you should cut the fat content of the foods you go with to avoid obesity due to excess fat food.

Kiwi

The large amount of vitamin C in these fruits can prevent the formation of black pigments, lighten the skin, and fade freckles on the skin. One thing you should keep in mind is that because kiwifruit is so cold, if you are a person with cold stomach, stomach pain, or urinating a lot, you should not use this fruit. Women with heavy periods or a history of preterm birth should also stay away from kiwi.

Kiwi suppresses dark pigmentation and fades freckles

Seaweed

This alkaline food is rich in vitamins and minerals. Therefore, regularly eating seaweed can regulate blood pH, reduce blood fat and regulate cholesterol to help skin secrete less oil. One note when buying seaweed is to avoid fresh colors, brittle because these are algae that have gone through processing with toxic chemicals. During the culture process, seaweed is very easily contaminated. So, before cooking, use soaked water and then rinse it to ensure hygiene.

Soy bean

Very rich in vitamin E and contains a compound BBIC, which inhibits the activity of protease, an enzyme that plays an important role in the process leading to sclerosis. So, using soy regularly can make the skin soft, supple and firm. In addition, the isof lavones compound in soybeans also acts as a female hormone to help smooth skin. If you use soy directly, the body’s absorption rate is only 65%. But if you use soy products, the effect will be better. When brewed into bean sprouts, soybeans also produce vitamin C, which works to whiten the skin.

Salmon

Omega 3 in salmon oil can enhance antioxidant effects, remove substances that destroy collagen, stimulate skin moisturizing and prevent the formation of wrinkles. Regularly eating salmon can help reduce wrinkles. These wonderful effects can only work best if you know how to combine them properly with other foods. Avoid sugar and minimize the use of refined flour, increase the supplement of vitamins and minerals. This will make the salmon the most effective against wrinkles.

Tomatoes are flat wrinkles, for smooth skin

Tomato

The carotene and lycopene content in tomatoes can smooth wrinkles, make the skin smooth and prevent the skin from getting sunburned. Like the carotene found in carrots, these two substances are fat-soluble. Therefore, if you eat it raw, the ratio of substances that your body can absorb from this fruit is very low. But if you stir-fry with eggs or cook soup, the absorption rate will increase significantly. In addition to nourishing the skin from the inside, tomatoes are also a valuable ingredient for making masks. Crush tomatoes, add a bit of white sugar and apply on your face daily, you will have outstanding smooth skin.

Carrot

The content of sugar, protein and vitamins in carrots are all relatively high. But the highest must mention carotene B. In carrots, carotene B is always 30-100 times higher than normal vegetables. This is a very valuable nutrient for the skin because carotene not only protects the epidermal cell structure, helps maintain the function of the skin cell organization, reduces wrinkles for the skin, but also makes the skin soft, smooth. Carotene is fat-soluble, so its effects are best when eaten with meat. So remember to simmer or sauté carrots with meat to get the best effects of this natural cosmetic.

For healthy and beautiful skin, each person needs to be aware of both skin care regimen and daily living habits, because a healthy body is the foundation of beautiful skin.

Clean skin is the foundation

Cleansing is the first basic skincare step that we must not forget. You can follow this step in sequence using a makeup remover to remove the outer makeup and dirt that has stuck to your skin, followed by a facial cleanser to further cleanse your skin from pores.

The right way to wash your face is: Light wash to remove dirt on the skin, then wash your face again to get rid of dirt in the pores. When the top layer of air pollutants, natural oil-generated dirt and excess oil is removed, a second wash removes dirt from deep within the skin, removing any elements that are present. This can cause blemishes underneath the skin’s surface or make skin less vibrant.

However, it should be noted that you should not wash your face too many times a day because it loses the natural oils of the skin. In addition, excessive washing of the face also makes dirt and debris from the outside environment easy to penetrate into the skin, causing inflammation.

Cleansing is the first basic skin care step.

Moisturizing is very important

Moisturizing the skin makes the epidermal cells more elastic and thus the skin looks firmer and healthier. The skin becomes energized thanks to a protective layer that prevents water loss to the outside. Not only dry skin, but all skin types need a moisturizer.

For dry skin: Use a creamy or creamy moisturizer. This texture optimally cares for dry flaky skin effectively.

For sensitive skin: Choose a moisturizer with a mild lotion texture that contains many natural, benign ingredients.

For oily skin – combination skin: Choose a moisturizer with a gel or lotion texture. This texture increases the ability to quickly penetrate the skin without leaving a feeling of heavy face or squash.

Don’t forget to sunscreen

If you spend a lot of money to buy cosmetics that you do not avoid the sun, the skin care effect is not as expected. The ultraviolet rays present in the sun destroy the collagen fibers, causing premature wrinkles. Ultraviolet rays also stimulate the accumulation of pigments in the skin, causing dark spots, pigmentation, freckles. When going out on the street, you should wear a mask, wear a hat, especially between 9 and 15 hours is a time with high UV content. For those of you who have sensitive skin or have melasma, it is necessary to apply sunscreen 30 minutes before going out.

Hydrate the skin

The new water is really the lifeline of the skin Understand that principle, we should provide enough water to the body. Not only provides moisture from the outside through the lotion, but also replenishes the “food for the skin” right from the inside through drinking water. In addition, you can add vitamins to the skin by eating lots of fresh fruits and vegetables, and consider fresh vegetables as an integral part of the diet. Thus, the skin will be nourished enough, promoting new cells to actively grow like new skin every day.

Correct treatment when the skin is damaged

When skin problems, infections, allergies, rashes, pimples … are absolutely not self-treated. Some of you have heard tips or buy topical medicines such as trangalar, cortebios, gentrison, flucinar, temproson, mixing cream, Oriental medicine cream of unknown origin. The above drugs contain cortisol, if applied for a long time, it will atrophy of the skin, vasodilation, a rough face like a terracotta peel … These complications after treatment are very difficult. In particular, do not use steam, mask, exfoliate the skin when the skin is inflamed … Using these measures will further damage the skin and aggravate skin inflammation. If the skin becomes inflamed, you must go to a specialist dermatology facility for examination and treatment. When the disease is completely cured, steps will be taken to take care of the skin.

If the skin is inflamed, it is necessary to examine the dermatologist.

Develop healthy eating and living habits

You should maintain a diet rich in nutrients and vitamins that are appropriate for your age; should eat more green vegetables, fresh fruits, drink plenty of water.

Drinking a lot of coffee or alcohol also makes your skin premature aging. Do not stay up too late, avoid nervous stress. Do not sit on the screen for too long, sometimes taking 10-15 minutes of rest alternating hours of work.

Limit your exposure to blue light

According to many studies, the blue light rays in modern electronics are many times more harmful than UV rays in sunlight. Regular exposure to this light stimulates the formation of free radicals. This contributes to collagen and elastin destruction, thereby promoting skin aging. The result that you get is the appearance of wrinkles and the skin gradually loses its natural elasticity and rapidly aging. Therefore, to help your skin maintain its youthful beauty, you need to limit the time you use electronic devices, especially after performing basic skincare steps, to minimize effects. The harmful effects of blue light to the skin.

Cypress is a word for quantity; The society means the convergence of the Yangtze Lines; The Cypress is the 20th acupuncture points in the Doc’s circuit. The Governor’s Circuit points to the vessels located along the dorsal spine, which act entirely positively in the body. Bach Hoi acupuncture points are located in the center, playing an important role in the body acupressure system. This is acupuncture points with many different names and the main effect helps to balance yin and yang, supporting the circulation of body blood.

Traditional medicine shows that Bach Hoi is acupuncture points with many potentials to help prevent diseases, especially diseases related to the nervous system.

Bach Bach’s acupuncture points cure low blood pressure, pre-life disorders

Many modern scientific studies show that when the impact on the acupressure will reduce vascular tone, increase the wave ampliture in the body, increase elasticity on the vessel wall, increase blood circulation.

Since ancient times, the impact on this acupuncture point by acupuncture, day reflexology will help calm the mind, help prevent memory loss, fight cerebral edema and help improve behavior disorders.

Day acupressure, reduce stress, improve nervous system activity.

Day acupuncture points blood circulation, memory enhancement

Traditional Chinese medicine has long in pointed out that combing the head by hand is both a protective effect on hair and scalp but also an operation to massage the brain, stimulate blood circulation, and flexologistes when directly impacting the acupressure points.

As a result, blood circulation is easier, blood can transmit to all parts of the body, strengthen memory, improve the functioning of the central nerve or the entire nervous system.

Acupressure at The Cypress site is often used by many patients with memory problems, wind hits, Parkinson’s, Azheimer

Day acupuncture points reduce fatigue, help mental alertness

Many studies of modern medicine have shown that when day acupressure bach assembly can help mental comfort, reduce stress, increase excitement, sober mind … Traditional medicine language likens this to the function of “awakening” or “deity”. When day acupressure will directly affect the circulation of blood vessels, increase the elasticity of the vessel city and significantly provide blood flow in the vessel city.

Identification of the Cypress acupuncture points

The acupuncture point is located at the top of the head, which is the meeting point of 2 perpendicular lines: one passing through the top of the ear ring (determined by folding 2 ear rims forward) and one line along the middle of the head, when palpable will see a concave bone slit down, pressing with a feeling of severe anger.

A self-determination is quite simple: insert 2 thumbs into the ears, the remaining fingers spread out, the middle fingers of the two hands reach straight towards the top of the head. Then, the fingers hold tightly to the head, the middle fingertips of the two hands touch each other, that is the location of the Cypress acupuncture points.

How to day reflexology

Choose the appropriate position: lie in bed or sit on a chair with a headrest. Relaxed spirit, focusing attention on reflexology.

Determine the exact location of the acupuncture points. Forelimbs use that hand to grasp superficially, the middle finger is slightly curved perpendicular to the acupuncture point, the root of the hand is pointed to the head as a fulcrum.

Press and day the acupuncture points clockwise within 2 minutes. Note: the operation must be rhythmic but ensure the impact force must be relatively strong. If you do not want to press with your fingers, you can use other objects to replace such as small chopsticks, student stick heads or use 5-6 toothpicks fastened to impact on the acupuncture points.

Rest, relax after acupressure. If the first pressing day does not achieve the expected effect, the patient can rest and relax for a few minutes and continue to follow the procedure again until he feels comfortable.

To achieve the effectiveness of treatment, improve health, when manipulating day, acupressure patients should note some of the following issues:

Ensure the force of impact, rhythmic manipulation in each day, pressing, reflexology.

Persistent implementation for about 15-20 days is a course of treatment.

For the average person, want to relax, reduce stress, perform once a day, 20-30 minutes at a time. Patients can adjust the course according to the instructions of the physician.