(Photo: Internet) The exact name of this scary pass is Me Pja, but locals often call it Me Pia. Me Pia Pass is a famous pass in Cao Bang, located on National Highway 4A, 2.5 km long, extending from Xuan Truong commune to the center of Bao Lac (a district bordering China). The pass consists of 14 steep floors, with bends, winding and winding roads. On both sides of the pass are high mountain ranges. (Photo: Vietnamroadtrip) It is said that the Me Pia pass dates back to the French colonial period, which was originally just a trail that could only be passed by horseback. The widest part of the pass is only about 40 cm. It was not until 2009 that the new pass was built and completed in 2011. Now, the pass is opened to be more open, with a width of about 5 m. Because of the ruggedness and picturesque winding, this road is always a place where many domestic and foreign backpackers when coming to the Northeast, typically Cao Bang, want to conquer. (Photo: Internet) Unlike other passes in Vietnam, you only need to reach the top to catch a panoramic view of the magnificence of this 14-storey pass. To reach the highest point of the pass, you need to trek through the forest along its slopes. In the layer of floating white clouds, the Me Pia pass appears winding, with winding bends, cascading like stairs to the “top of the sky”. The majesty of the natural landscape of the Northeast mountains, makes any visitor who can see it firsthand feel overwhelmed. (Photo: Internet) The time to climb up to the panoramic view point of the pass is about 1 hour (both up and down). Therefore, you need to bring water and snacks. Absolutely do not litter in the forest, in the route. If you see garbage, plastic water bottles, you can pick them up and bring them down the mountain to throw them away. (Photo: Internet) (Photo: Internet) Due to the rugged mountainous terrain, all roads in the Northeast provinces are very difficult to move, only for skilled drivers. So, if you decide to drive your own car or travel by motorbike to Me Pia pass, you need to make sure that your ability to cope with all situations.

This banana rarely flowers, the flower is very big green nuggets, has few fruits but many seeds. This is an interesting destination with an extremely diverse ecosystem, wild nature, and a system of winding rivers and streams that are precarious between rocky snouts, giving this place a wonderful and attractive natural picture. The banana tree is probably too familiar to Vietnamese people, but few people know about the lonely banana tree. The road to Phuoc Binh National Park has a lot of forest bananas on both sides. Bananas on the roadside, bananas on the mountainside, low places and high places, the leaves fluttering in the sky. Perhaps this area is suitable for bananas, so the trunk is 20-25cm big, 3-4m high, the chamber is 6-7 inches long, all fruits are round and fat. Standing from afar, I saw hundreds of banana flowers dangling bright red. It is said that bananas in Phuoc Binh supply the whole city of Phan Rang and are the main source of income for the Raglai people who are currently living in this area. Bananas here are called “lonely” bananas, with a lotus-shaped chamber, this type of banana only grows alone, not in clusters, so it is called “lonely banana”. Lonely banana trees (also known as seed bananas, orphan bananas) are different from other banana varieties: from banana stems to banana flowers and fruits, they are also very unique. Local people said, the strange thing of this banana variety from germination by seed to flowering chamber does not produce seedlings. When the fruit is ripe, the tree will wither and die. Lonely bananas are completely grown in the wild, the tree grows all year round. This banana tree only grows in high mountain areas, usually ripe seeds falling to the ground meet good conditions and the tree will grow, develop and bear fruit. From sprouting to fruit harvesting takes about 2-2.5 years. Lonely bananas are used to treat kidney disease, kidney stones, diabetes, back pain, joint pain, erectile dysfunction, enhance men’s health, cool down, stomach disease, ringworm, stimulate digestion, tonic. kidney, diuretic, treatment of poor appetite, poor sleep, fever, constipation, tonifying the body… People here take banana seeds soaked in wine to drink very delicious and fragrant and are very popular with tourists when coming here to enjoy. Visitors all say that this wine is very special, has the aroma of bananas without losing the taste of wine, when drinking once, you will remember it forever. Come once to Phuoc Binh National Park in Bac Ai district, Ninh Thuan province to enjoy this local “specialty”.

Before the training sessions in the weight loss gym, most people have to warm up so that the joints are active to meet the exercises during the weight loss goal. Warm-up exercises are usually done with simple, easy-to-do movements to “warm up” the body. Light jogging or brisk walking are great suggestions. Lesson 2: Push the shoulder of the dumbbell This is an exercise designed for newcomers to gym activities to achieve effective weight loss goals. The motions for doing this exercise include: – Stand up straight, feet with shoulder. Two hands holding dumbbells, palms facing each other. Keep the dumbbells at your ear, elbows perpendicular. Exhale and slowly push the dumbbells up high until your hands are perpendicular to the floor. – Inhale and slowly lower the dumbbells down to the original position Lesson 3: Raise the dumbbells in front of you Is a simple exercise that provides fast weight loss goals for women. During the process of lifting weights, you should note that you should pull in your belly and breathe regularly to achieve a quick effect. The motions for this exercise include: – Hold dumbbells in front of thighs, stand up straight, legs shoulder-width apart, eyes straight. Exhale and slowly lift the dumbbells straight forward from the bottom up, your arms always straight. Inhale and slowly lower the dumbbells down to the starting position.

Topping this list is Da Lat city (Lam Dong). With the cool weather all year round and the peaceful scenery of the mountains and forests of the Central Highlands, Da Lat is the most chosen by tourists for this April 30 – May 1 vacation. The city of flowers always offers a memorable vacation, with poetic views of lovely churches, meandering slopes and colorful flower gardens.

Dalat Railway Station is a favorite check-in spot for travelers.

Marine destinations “overwhelm” Booking.com’s rankings, with Vung Tau (Ba Ria – Vung Tau), Da Nang, Nha Trang (Khanh Hoa) and Phu Quoc (Kien Giang) taking over. ranked from 2 to 5, while Ha Long (Quang Ninh) and Mui Ne (Binh Thuan) ranked 9th and 10th in the top 10 destinations with the largest number of bookings.

Only about 2 hours from the center of Ho Chi Minh City by car, with white sand beaches and many fully equipped hotels and resorts, Vung Tau is the ideal destination for a short trip at an economical cost. Currently, tourism products in Ba Ria – Vung Tau province are very diverse and experienced with reasonable prices, making this destination one of the hottest options of 2021.

Towards the upcoming peak tourist season, the Ba Ria – Vung Tau tourism industry also prepares more products, exploits many tourist destinations for tourists to have more options, to avoid congestion and overload. Mr. Trinh Hang – Director of the Department of Tourism of Ba Ria – Vung Tau said: “Ba Ria – Vung Tau tries to make the most of the beaches, both in Vung Tau city and districts such as Xuyen Moc, Dat Do, copper. trend of tourists to new destinations. In addition, the work of environmental protection, ensuring security and safety for visitors is also maintained “.

Vung Tau coastal city.

Not only Vung Tau, Da Nang and Nha Trang also own clear turquoise beaches, welcoming visitors to relax and participate in water sports such as scuba diving or surfing. Phu Quoc pearl island has no seasons thanks to its natural beauty, pool and beach parties, famous arts events and family-friendly resorts. Halong is also an ideal destination for visitors to take part in energetic activities such as kayaking, hiking, rowing, scuba diving and beach barbecue.

Phu Quoc Island attracts visitors with beautiful beaches.

Also appearing in the top 10 are Ho Chi Minh City, Sa Pa (Lao Cai) and Hoi An (Quang Nam). Coming to Ho Chi Minh City, visitors have countless places to visit and experience activities, from skyscrapers to ancient temples, from bustling streets and shopping malls to historic landmarks. . Hoi An is a friendly destination for those with a budget and a rich culinary passion. Guests can enjoy a full day exploring the monuments here, then enjoy delicious high-rise dishes, delicious noodles at riverside restaurants and street stalls.

Meanwhile, Sa Pa is favored by many tourists for its beautiful landscape and pristine villages, suitable for those who choose to travel towards nature. Walking through the forest with the people and a form of homestay is becoming more popular in Sa Pa, especially for tourists who want to make a positive contribution to the locality./.

MU won 2-0 at Old Trafford’s home field in the quarterfinals of the Europa League against Granada. This victory helped MU defeat Granada with a total of 4-0 after two matches and won the right to enter the semi-finals to face AS Roma.

In the quarter-finals of the second leg at Old Trafford, coach Solskjaer unexpectedly let Paul Pogba take the captain’s armband, but the French midfielder played only for 45 minutes in the first half and was replaced by Van De Beek after half-time.

Pogba was warned by the referee with a yellow card in the 17th minute, claiming that the French international hit the elbow against the visitors’ midfielder Sanchez. Pogba told BT Sport that the referee’s decision to withdraw the yellow card was wrong. “I have to leave the field, this yellow card is regrettable,” said the French midfielder. For me, this yellow card is difficult to accept, I think it is a situation where the opponent fouled me. I got the yellow card and we won which is the most important thing. ”

Pogba said that receiving a yellow card in the 17th minute was unfair to him. Photo: EPA.

Paul Pogba also said that the Granada players tried to do everything they could to get Pogba sent off, thereby making the number 6 of MU unable to play in the Europa League semi-final against AS Roma.

When asked by the media whether the Granada players were deliberately angry so that he had to receive a second yellow card? To this question, Pogba answered frankly: “that is for sure”. Pogba added: “The penalty only happened after all the Granada players tried to knock me out of the game. I think the coach can also see that it’s better to let me off before I get a red card and make it difficult for my teammates. ”

Solskajer withdrew Pogba because he wanted to keep this player for the Europa League semi-final against AS Roma. Photo: Getty Images.

Talking about Pogba’s penalty card, coach Solskjaer said: “Sometimes, Paul wants to win a lot, he has a few tackles after he receives the yellow card. However I think I don’t want that to happen (Pogba was sent off), even though he played very well.

It took about 2 kilometers to reach the gate. Will not disappoint people to admire, worship, because the pagoda is small but ancient and majestic.

Remember when I was a child, on the full moon day, my whole family used to take each other to the temple to pray for peace. Although the house is about 4 kilometers away from the pagoda, for our villagers, that distance is unharmed. We used to walk mainly because in the past my village was very poor. Only a few people are quite new to the pagoda. The rest are on foot.

We usually visit the temple in the evening. Because during the day, adults are still busy with farmwork until dusk before carrying out their hoes. Should always go to the temple around 7-8 pm. Although the moon was bright and shining, everyone was armed with torches and torches and did not forget to bring a matchbox. Simply entering the street with the shade of trees, or for those who are afraid of the darkness of the night, thinking around, a bundle of torches is a great savior.

When I went to the temple, I was afraid of getting lost, so my father always carried me or carried me. I still vividly remember the innocent questions: “Mommy, I’m kneeling like this, right? How many amnesty? What am I supposed to do? Then I was led by my parents around the temple to pray to the La-Han, Bo-slaps. When we were about to leave, we went to the front yard of the pagoda to kneel at the feet of Quan The Am Mother … The departure was quite boring. In the crimson torchlight of a full-moon night, I sleep on my back for a while.

Remember the times when we went back to the temple to go back to school, the whole group of us pulled together to go to the temple to ask for fruit picking. The pagoda planted many fruit trees, plums, breast milk, longan, guava … But because monks did not pick up in time, ripe fruits often fell on the yard. “You mustn’t break flowers, break that tree. In the Buddha’s vow, please pick the monk and pick “. You guys listen to me. Since my family used to do gong work at the temple, the monks all knew my face. Without asking, the monk said: “You keep picking it naturally. But don’t climb that fall. Behind there is a bamboo stick, back to pick it up ”. Said and then turned inside. We are very happy, picking as much as we want and then eating at the base. When it was time to feel bad, about to hurry home, the monks told me to have vegetarian rice. The delicious vegetarian meal was delicious, even though it was just vegetables, but each of us had three cups. The old monk laughed, a gentle smile: “You should come to the temple to play comfortably, but remember not to climb up and bring the painting. Sunday without school, the children come here to teach solemnity, normal activities to help parents … ”.

Then that beautiful, innocent childhood also passed. As fast as the peaceful smile of the monks at the temple. Every time I go home, I take a little time to visit the temple. The temple is still ancient, mossy as ever. Still lotus pond, plum tree, apricot root, canopy radiate cool. But the old monks that year passed away. The young monks are now full of arms and legs. I always remember the abbot’s saying: “Human life is very impermanent, my son! Live in a way that benefits yourself, your family, your society and don’t hurt anyone. Because it hurts them to hurt themselves. That pain endures a lifetime. Do not let the next day regret what I did today… ”. It is these truthful statements that have helped me to live a life worth living, lovingly in this Ta-Bà realm.