In recent days, the news that Truong Quynh Anh has just undergone prostate surgery has made people worried. Although her health was somewhat affected, the actress-singer quickly regained her spirit and energetic physique. It is known that the 8X beauty will also return to the small screen with a drama project after a period of silence. Recently, Truong Quynh Anh also continued to attract netizens when releasing a set of photos of a sweet and seductive muse as a way to “reassurance” fans as well as inspire optimism during the epidemic season. Still with a charming appearance, gentle beauty, the moments of relaxation in the series of 8X beauties make everyone flutter. Cleverly choosing outfits with light, airy chiffon and transparent makeup, Truong Quynh Anh shows off her admirable ageless beauty. Along with light yellow and pink princess dresses, Truong Quynh Anh attracts all eyes when showing off her sexy bare back and slim figure. Although she is 32 years old, Quynh Anh can still excellently “weight” the image of a sweet princess. The most notable photos in the series are the moments when the actress, wearing a pure and delicate white set, flaunts her curves subtly on the bed. Compared with the series of photos in princess costumes, which is Quynh Anh’s forte, this half-closed, half-opening “dress up” show with a full chest, slim waist, and long legs helps her shine even more. This sexy image of the 8X beauty also helps her affirm the undefeated charm of a 32-year-old woman. Indeed, even though he had just undergone surgery a short time ago, Truong Quynh Anh showed that his appearance has not changed. For many years, despite working hard as a single mother, the voice of “Lonely” has always maintained a balanced life, beautiful beauty, attractive body and brilliant temperament. In the pictures of everyday life, Truong Quynh Anh always “trusts” people with her loving and salty body after many ups and downs in life. In addition to her slim figure and slim waist, the mother of one is also praised for her white, smooth, flawless skin. Even without bold makeup, the actress is still beautiful and sparkling. And in order to have an appearance that is always memorable to the public, the mother of one must also make a lot of efforts to improve every day. Accordingly, for the practice of tightening the body, the beauties of the Truong family chose to be friends with the aristocracy. Every hour of golf, women can burn about 370 calories. If you walk all 18 holes on the court, not counting the shots, the calories burned can be up to about 1400 – 1500. Playing golf regularly helps Quynh Anh maintain her excellent body measurements at the age of U35. Because according to experts, a golf session can equal 10 days of exercise. In addition, she also chooses to pursue EMS (electrical muscle stimulation) training method. As the name suggests, this high-intensity full-body workout uses low-frequency electrical pulses to stimulate muscles, helping the body burn more calories, thereby increasing weight loss and reducing body fat. For skin care and anti-aging to keep youthful beauty forever, Truong Quynh Anh applies a skincare routine that is not too fussy but focuses on the most necessary steps as well as pursuing natural beauty methods. . Sharing about the skin care process, the mother of one said: “ Normally, Truong Quynh Anh also only cares for her skin with basic steps such as removing makeup, washing her face with cleanser and warm water, moisturizing the skin every evening, that process is also repeated by Quynh Anh in the morning but will add a step of applying sunscreen to help the skin not be affected by the sun. In addition to facial skin, Quynh Anh also pays great attention to a body with even skin tone. Quynh Anh often uses natural methods of skin care with oats at home. Combining oats with natural ingredients such as fresh milk without sugar, vitamin E…. In her spare time not going to work or filming, Quynh Anh mixes the mixture of 3 ingredients above at a ratio of 1:1. :1 for skin care. It can be done once a week to help the skin be more smooth, tighten pores and fight inflammation and especially remove dirt and chemicals that penetrate deep inside the skin surface. “. Thanks to careful skin care and body care, even at the age of 32 and having given birth once, Truong Quynh Anh is always praised as young as a girl in her twenties.

Japan Post will implement a special EMS surcharge from June 1st

As for the reason for levying additional surcharges, Japan Post stated that it is mainly due to the global spread of the new crown epidemic, which has led to a decrease in air transportation and a continuous increase in transportation costs. Additional surcharges are only applicable to special regions, including Oceania, North and Central America, the Middle East, Europe and other regions.

It is understood that from January 1, 2021, electronic data for customs clearance in Japan will become a mandatory requirement. If submitted in the form of handwritten EMS labels, it may lead to the risk of customs clearance or return to the destination country. In addition, the U.S. Post Office has issued a notice that handwritten labels cannot be used for goods shipped to the United States. Therefore, Japan Post recommends that customers register as “international mail” as soon as possible to prepare for the restoration of EMS services to the United States.

Japan Post also announced that it will no longer issue “Seagull” summer greeting postcards with lottery starting this summer. The postcard is mainly used for promotion in businesses and stores, but due to the popularity of e-mail, the circulation has decreased. Last summer, due to the epidemic, economic activities were suppressed and utilization was drastically reduced.

Source: E-commerce News

Xishida Supply Chain

Encyclopedia of imported fruits approved by China Customs (updated on March 15th, 2020)

Encyclopedia of imported fruits approved by China Customs (updated on March 15th, 2020)

Japan Post will implement a special EMS surcharge from June 1st

As for the reason for levying additional surcharges, Japan Post stated that it is mainly due to the global spread of the new crown epidemic, which has led to a decrease in air transportation and a continuous increase in transportation costs. Additional surcharges are only applicable to special regions, including Oceania, North and Central America, the Middle East, Europe and other regions.

It is understood that from January 1, 2021, electronic data for customs clearance in Japan will become a mandatory requirement. If submitted in the form of handwritten EMS labels, it may lead to the risk of customs clearance or return to the destination country. In addition, the U.S. Post Office has issued a notice that handwritten labels cannot be used for goods shipped to the United States. Therefore, Japan Post recommends that customers register as “international mail” as soon as possible to prepare for the restoration of EMS services to the United States.

Japan Post also announced that it will no longer issue “Seagull” summer greeting postcards with lottery starting this summer. The postcard is mainly used for promotion in businesses and stores, but due to the popularity of e-mail, the circulation has decreased. Last summer, due to the epidemic, economic activities were suppressed and utilization was drastically reduced.

Source: E-commerce News

Xishida Supply Chain

Encyclopedia of imported fruits approved by China Customs (updated on March 15th, 2020)

Encyclopedia of imported fruits approved by China Customs (updated on March 15th, 2020)

However, muscle gain can also aid fat loss. The more muscle you have, the higher your basal metabolic rate will be and the number of calories your body burns at rest will also increase. Therefore, losing fat and gaining muscle is a parallel process and is very important for losing weight and maintaining good health. Losing fat and gaining muscle are a parallel process to lose weight. Photo: Tea-talk. However, whether to gain muscle or lose fat first often depends on your percentage of body fat. If the body fat ratio is over 15% for men and over 23% for women, you should set a goal to lose fat first. The higher your body fat percentage, the harder it will be for you to gain muscle. When you lose fat, the body will become slimmer and lighter, thereby improving mood and quality of sleep. If you focus on gaining muscle first, the weight will increase in the early stages, making you discouraged and abandon the exercise plan, eat healthy. When the amount of fat is reduced, the hormonal balance of the body improves. This helps optimize muscle building by reducing the burden on the joints, making it easier to exercise. You can see that fat loss usually happens faster, and muscle gain is a long-term process. When prioritizing fat loss, muscles will gradually appear and you can gradually adjust your training goals as desired. If your body fat ratio is between 12-15% (male) or 20-23% (female), you can focus on building muscle first. Increased muscle mass will accelerate metabolism, especially calories will continue to be burned while the body resting. This will help you lose fat significantly. Note, muscle building cannot be done in the short term. Therefore, people who prioritize muscle gain goals need to be persistent in exercising. In fact, the body usually builds muscle and burns fat at the same time. In the beginners, this is quite common. If you exercise with the right regimen, you can achieve both muscle gain and fat loss goals. However, experts say that in each specific stage, you should focus on one goal. That will help the training process to improve and maintain a more effective body. Post line “Tet, what should I do if I eat a lot? due zing News and 25 Fit co-performed to suggest exercise methods, reasonable nutrition to help readers stay healthy and supple. 25 Fit is launching a free 25 Fit At Home home workout service for new members and registered guests. You will be training with EMS technology to help you lose fat, gain muscle for 25 minutes per session, 2 sessions / week. Practitioners will be instructed to take home instructions by coaches, to ensure compliance with medical safety regulations. Readers follow detailed information here. https://dangky.25fit.net/25fit-at-home-tap-ems-tai-nha?utm_source=Zing&utm_medium=Content&utm_campaign=AtHome

Diet more protein at each meal . The study is published in the Journal American Clinical Nutrition 2016 showed that those who maintained a low-calorie, high-protein diet lost more weight and gained muscle mass compared to those who ate the same amount of calories but less protein. Image: Nuts. Starch-cutting regimen . Carbohydrates are the cause of the body to accumulate many calories but are a rich source of energy. Therefore, cutting carbohydrates at a reasonable level will support muscle gain and fat loss. You should consume carbohydrates 2 hours before and immediately after exercise. You should also get carbohydrates from high-fiber vegetables. Vegetables will help you control your energy and prevent hunger. A good start is to aim for 3.3 grams of carbohydrate per kilogram of body weight. On non-exercise days, consider reducing your carbohydrate intake to 1.6-33 grams per kilogram. Image: Pinterest. Healthy fat diet . Many people believe that eating fat will accumulate fat for the body, especially the abdomen. In fact, the elimination of fat can cause the body to lack energy and eat more, leading to weight gain. In addition, fat also plays an indispensable role in maintaining optimal cell structure and hormone levels – which are very important factors for building muscle. Experts recommend consuming about 1.1 grams of fat per kilogram of body per day. You should diversify your intake of fats like healthy fats, omega-3 and 6, and monounsaturated fats. Image: Orthology. Stay hydrated helps increase basal metabolic rate, burn calories while you rest. So drinking enough water will help you lose belly fat. Not drinking enough water will prevent your muscles from getting the electrolytes they need to maintain balance. This weakens muscles, causes dehydration, and slows the rate of muscle recovery. If you drink the right amount of water, the muscles will become healthy, alert and active. You should drink about 500 ml 1-2 hours before training. During your workout, make sure to drink evenly water every 15-20 minutes. Image: Pinterest. Do cardio to burn fat instead of calories . Cardio exercises are the best way for you to burn off excess fat, thereby helping to increase muscle mass. One of the mistakes people make when trying to burn body fat is doing cardio exercises in a steady state. This has the effect of burning calories, but it can also put you in a caloric deficit. In the absence of calories, the body will prioritize burning muscle tissue over body fat. Use high intensity interval training (HITT) to help maintain muscle mass and burn body fat. Image: CNN. Weight training regime Not only helps to strengthen bones, build muscle mass but also increase endurance, get a toned waistline. Weight training also helps to raise a person’s metabolic rate for 12 hours after performing the exercise. You should do light weight lifting exercises three times a week in combination with walking or cycling for at least a week. For starters, pay attention to choose the appropriate level of exercise to avoid overdoing it. Image: Unctionwell. Progressive overload mode is a method of accumulating pressure on the body so that it can adapt and grow. Methods that help you get more and heavier work done over time. If you keep the same weight, your body will adapt to the pressure. This is what causes your muscles to contract without increasing or keeping the weight of the weight. Muscle growth comes from the damage that muscle fibers experience during exercise. Image: Unctionwell. Focus on body exercises . Working hard on weights or on the machines will hinder results because they work only on one muscle group at a time. The best way to lose fat and gain muscle is by focusing on large, full body movements. These are called combination exercises because they target many muscle groups at once. Combination exercises include squats, lunges, pull-ups, and push ups. Not only are they an effective way to build muscle and lose fat, but they are also great for building endurance. Image: Pinterest. Post line “Tet, what should I do if I eat a lot? due zing News and 25 Fit co-performed to suggest exercise methods, reasonable nutrition to help readers stay healthy and supple. 25 Fit is launching a free 25 Fit At Home home workout service for new members and registered guests. You will be training with EMS technology to help you lose fat, gain muscle for 25 minutes per session, 2 sessions / week. Practitioners will be instructed to take home instructions by coaches, to ensure compliance with medical safety regulations. Readers follow detailed information here. https://dangky.25fit.net/25fit-at-home-tap-ems-tai-nha?utm_source=Zing&utm_medium=Content&utm_campaign=AtHome

Many world-famous models, actors and athletes have applied EMS technology to practice to get a balanced body, healthy fitness or support recovery from injury. Currently, Europe alone has more than 6,000 gyms using this technology. Many benefits in just one machine The EMS training principle is based on the transmission of low-frequency electrical impulses to the muscle bundles through electrodes attached training suits. The impulses stimulate the muscles to contract on a natural reflex, similar to when exercising at high intensity. Compared to traditional training, EMS technology helps the practitioner impact muscle groups more comprehensively, from the outer to deep inside, stimulated by electrical impulses. From the special mechanism above, even without performing separate exercises with different tools for each muscle group, the practitioner still achieves high efficiency in fat loss and muscle building. Therefore, the time saved between a training session with EMS technology compared to a traditional gym is not small. A training session with EMS technology takes less than 25 minutes and only needs to maintain 2 sessions / week. As a result, this method is favored by people who are busy or unable to exercise vigorously such as office workers, business people, housewives, middle-aged people … Thanks to EMS technology, trainees only spend 25 minutes / training session, 2 sessions / week. According to research by Bayreuth University in Germany, after 6 weeks of applying EMS technology, 85% of trainees noticed a marked change in physique, slimmer body and firmer muscles. The study results also showed that training with full body EMS technology created 40% higher training intensity than traditional training with weights. Specifically, overall strength increased by 12%, while endurance and fitness improved by 69%. In addition, EMS technology is also considered to be a safe method of training because it does not need vigorous exercise or performing difficult exercises, so it can significantly eliminate the risk of injury. Practitioners just need to wear specialized outfits and perform some exercises with simple and easy to remember postures and movements. In addition, the electrical current of the EMS exercise machine is low frequency, so it does not create pain or cause the practitioner to lose a lot of energy. Along with reducing fat and gaining muscle, the electrical impulses from the EMS exercise machine also help the body boost metabolism. From there, the practitioner can improve blood circulation, eliminate accumulated toxins, strengthen the immune system and maintain a more relaxed, energetic spirit. This is also an ideal therapeutic support method for office workers, helping to reduce symptoms of neck and neck pain, back pain, and hernias by positively impacting the skeletal system and blood vessels. Besides improving physique, EMS technology also helps to reduce back pain, shoulder and nape. Become a favorite exercise model In recent years in Vietnam, EMS technology has been more applied to sports practice and has begun to receive great attention. In particular, 25 Fit is one of the pioneering centers to invest in applying this technology on a large scale with a methodical and professional operation according to the standards of modern EMS gyms in Europe. All gyms at 25 Fit are equipped with EMS exercise machines from Miha Bodytec firm. This is one of the first EMS Training equipment suppliers in the world to be certified by FDA (USA) for safety and quality standards. The machine consists of a control panel, a training shirt that integrates electrodes and an adapter cable that conducts electrical impulses, all designed to deliver high training efficiency and ensure user safety. In addition, each customer will get 25 Fit equipped with a functional clothes inside to maintain the moisture on the skin and help the electrical impulses be transmitted optimally. This garment is manufactured by Miha Bodytec from a fabric with modern technology and high antibacterial ability. 25 Fit’s EMS exercise machine meets FDA (USA) quality and safety standards. Besides EMS machine, before every training session at 25 Fit, customers will be trained by trainers to use pre-workout to replenish energy and increase endurance. At the same time, the trainer will carefully check the daily fitness index with the InBody machine to adjust the exercise and give advice to the customer to adjust the exercise regimen and nutrition accordingly. Coming to 25 Fit, trainees can also enjoy the luxurious and airy gym space; Use bathroom, private dressing room, fully equipped with modern equipment and amenities. In addition, the gym is also loved by customers thanks to its dedicated service attitude and professional working style from friendly staff and coaches with a smile on their lips. 25 Fit has 20 gyms in Ho Chi Minh City and Hanoi. Before the reception of customers, in less than 2 years, 25 Fit has expanded the system of more than 20 gyms in Ho Chi Minh City and Hanoi, expected to reach 30 gyms by the end of the first quarter and 100 rooms by the end of the year. now on. This achievement shows the brand’s efforts to bring EMS technology into the new training trend in Vietnam, helping busy people still have access to effective methods of fitness improvement and health care. science. With a serious investment, 25 Fit promises to become one of the leading companies in the gym model with relatively new technology in Vietnam. 25 Fit suggests appropriate methods of exercise and nutrition to help readers have a healthy and supple body. With 25 minutes of exercise per session, 2 sessions per week, 25 Fit’s EMS technology helps trainees lose fat, gain muscle effectively, and get in shape ready for summer. Readers follow detailed information https://25fit.net/?utm_source=zing&utm_medium=Content_Sponsor&utm_campaign=khoevui_trontet. https://25fit.net/?utm_source=zing&utm_medium=Content_Sponsor&utm_campaign=khoevui_trontet