Illustration. Skin aging is the process of declining skin functions, blood circulation and lymphatic system decline, damaging the skin’s basic structure, weakening the capillaries under the skin, toxins cannot be eliminated. leading to “degraded” skin that is wrinkled, dry, dark and appears melasma, freckles, wrinkles, … Did you know that up to 90% of aging causes are due to external environmental influences and only 10% are due to genetics. Basically, aging is divided into 2 basic groups of causes: Endogenous causes (endogenous aging): According to the law of nature, collagen fibers will gradually lose as we age, the elastic fibers (Elastin) of the epidermis are atrophied, and cell production is reduced. down. Skin becomes thin, loses elasticity, sags, deep wrinkles and pigmentation appear. Group of exogenous causes (exogenous skin aging): Due to the impact of external factors such as: sunlight, environmental pollution, chemicals, smoke, …. Anti-Aging Drinks Avocado smoothie Avocados are rich in omega 3 fatty acids and vitamins and minerals that help fight oxidation and destroy free radicals. Besides, avocado also provides abundant collagen to maintain firmness of the skin. Lemon juice High vitamin C content in citrus fruits helps fight free radicals, effectively whitening skin. Lemon juice The high vitamin C content in citrus fruits helps fight free radicals, effectively whitening the skin. Strawberry juice Strawberries and berries contain a lot of ellagic acid, which prevents UV rays from affecting collagen fibers in the skin, minimizing the formation of wrinkles and signs of aging. Tomato juice Tomatoes contain lycopene, which inhibits collagen destruction by removing collagenases. Tomatoes also support the skin against environmental damage. Tomato juice Tomatoes contain lycopene, which inhibits collagen destruction by removing collagenases. Tomatoes also support the skin against environmental damage.

Hanoi Deputy Secretary of the Party Committee Nguyen Van Phong introduced the program 06-CTr / TU at the conference. Arousing pride and love in Hanoi According to comrade Nguyen Van Phong, Program No. 06-CTr / TU on “Cultural development; improve the quality of human resources; building elegant and civilized Hanoi people in the period of 2021-2025 ”with the inheritance and development on the basis of the Program No. 04-CTr / TU of the Party Committee of Session XVI on” Socio-cultural development, high quality human resources of the Capital, building an elegant and civilized Hanoi ”. In the 2015-2020 term, implementing Program No. 04-CTr / TU, cultural development, improving the quality of human resources, building elegant and civilized Hanoi people have made positive changes. as capital investment for cultural development has increased by 30% compared with the previous term. Hanoi continues to lead the country in education and training, the rate of national standard schools reaching 75%, completed 2 years early compared to the plan … However, the results in all three areas mentioned above still have limitations that need to be overcome. In which, the system of cultural and sport institutions at all levels is lacking and synchronous. Literature – art has not fully mobilized the creative potential and enthusiasm of the contingent of intellectuals – writers and artists. The effectiveness of educating school ethics, lifestyle and civilized behavior at all levels is limited at times and in some places. The quality of vocational training, especially for rural workers, has not yet met the requirements of the labor market. The implementation of code of conduct in public service of cadres, civil servants and public employees is still limited. A part of the people is not aware of the importance of building the cultural image and people of Hanoi. Behavioral culture of people in the family and in public places has changed unevenly and unsustainably … Program No. 06-Ctr / TU was built both to overcome the above limitations and to implement important goals in the new period. In which, the city is determined to develop the culture and people of Hanoi on the basis of promoting the tradition of thousand years of culture of Thang Long – Hanoi; The city for peace, the city that creates and absorbs the cultural essence of humanity. In particular, Hanoi clearly identifies cultural development, building elegant and civilized Hanoi people is an important and regular task of the entire political system; really becomes a great spiritual value, an important endogenous strength and resource that determines the sustainable development of the Capital. “The highlight of the program’s goal is to build an elegant, civilized, comprehensively developed Hanoian, respecting the law; especially arousing pride, love of Hanoi and the will and aspiration to rise of the people of the capital “, comrade Nguyen Van Phong said. The mission of the whole political system, the responsibility of each citizen Conference scene. To concretize the goals, the Hanoi City Party Committee set out 18 targets according to 7 groups and 3 requirements in Program No. 06-CTr / TU. Notably, Hanoi strives to have 70-73% of agencies, units and enterprises recognized to meet cultural standards annually (based on the total number of registrations); 100% of villages and villages have cultural houses; the rate of people participating in regular exercise and sports will reach 42.5% or more; the rate of households meeting the standards of sports families or more reaches 31% or more; Contributing 30% of the force of coaches, athletes and medal achievements to the Vietnamese sports delegation at regional competitions … The city also strives, the rate of public schools meeting national standards reaches from 80 to 85%; build 3-5 more inter-level schools on a par with other countries in the region … Deputy Secretary of the Party Committee Nguyen Van Phong said that in order to achieve the above objectives and targets, the Hanoi City Party Committee set out 14 tasks and 6 groups of solutions. In particular, the City Party Committee determined that building and developing culture was an important and frequent task of the whole political system; Focus on building culture from within the Party, in the apparatus of the state; building elegant, civilized Hanoi people, comprehensively developing, forming a cultural value system in line with modern trends associated with promoting deep cultural values ​​of Thang Long – Hanoi … Cultural development, building people is a common cause with important responsibilities of each citizen. Deputy Secretary of the City Party Committee Nguyen Van Phong affirmed that the city was determined to give priority to investment from the city budget for cultural development, improving the quality of human resources, building elegant and civilized Hanoi people; implement actively and effectively socialize investment in the fields of culture and sports; remove difficulties for projects that have been and are being implemented; building a list of calling for investment from all economic sectors at home and abroad; increasing resources for cultural development commensurate with the capital’s economic growth and development … An important solution in Program No. 06-CTr / TU is the need to amend, supplement and promulgate specific mechanisms in the fields of heritage, arts, grassroots culture, physical training, sports, and education. …, Meeting the development requirements in the new phase; building coordination and linkage mechanism among departments, branches, districts, towns; have a mode of integrating and integrating the tasks of establishments, departments and branches with the task of cultural development, improving the quality of human resources, building elegant and civilized Hanoi people …