“Every time I see a patient facing life and death, I am ready to donate blood,” midwife Hoang Thi Hang confided. “In that situation everyone would do the same” In the many times of blood donation to save lives, the time she rode a motorbike 45km 6 years ago to give emergency care to a bleeding pregnant woman with Ms. Hoang Thi Hang (Medical Center of Nguyen Binh district, Cao Bang province) she still remembers it clearly. That day, when I received a call from the Chairman of the SOS blood donation club in Cao Bang province, it was already 10:00 at night. It was a woman with bleeding that the blood store of the provincial general hospital ran out of blood type. “By natural reflex, I got up and drove 45 km from my home to the provincial hospital to donate blood for the sick. I myself did not think about what I would encounter on the way,” – Ms. Hoang Thi Hang recounts his story. Also in another time, when Hang was on a business trip in Thach An district, Cao Bang, on the way back, she received information that there was a patient in need of emergency blood and the blood group coincided with her blood group B. Forgetting the fatigue of the business trip, Hang drove down to the hospital to donate blood. At that time, she only thought about how to walk as quickly as possible so that the patient could hope to be saved. “Every time I see a patient facing life and death, I am ready to donate blood, just hoping that my blood will help them through the crisis,” midwife Hoang Thi Hang shared. Working at the Medical Center, when a patient needs blood, she is ready to respond. I don’t think it’s a big job, but in a situation where people can save lives, everyone will do the same! Ms. Hoang Thi Hang in a blood donation session Right from 2004 when she entered Cao Bang Medical School, Ms. Hoang Thi Hang was taught by teachers about voluntary blood donation. When she went to clinical practice at the Provincial Hospital and witnessed with her own eyes many acute blood loss patients being saved from those volunteer blood drops, she was even more eager to participate in this noble work. Not only is she a blood donation volunteer, she is also a recipient of such emergency blood units. “I myself used to be a patient who donated blood due to hemorrhage during childbirth. As a person who was saved by blood drops of volunteers, I understand more than anything the meaning of this act. As an officer Working in the medical industry, interacting with many patients standing on the border of life and death, I understand the importance of every drop of blood given,” Hang shared. Build a mobile blood store For Ms. Hang, voluntary blood donation is a noble gesture, not only saving the lives of patients but also giving blood donors a joy and happiness because they have done a very noble thing. : “A drop of blood gives, a life stays”. On average, she donates blood 2-3 times a year. As a volunteer, Ms. Hang has participated in many voluntary blood donation activities in Cao Bang province such as the Pink Spring Festival, Red Sunday; Red Journey Army Association and support blood donation points in 11 districts and cities. Besides voluntary blood donation, Hang and her Voluntary Blood Donor Club participate in blood donation campaigns, especially many times of emergency blood donation. The number of volunteers’ blood donations reached over 500 registrations and about 400 blood units were collected. Among the volunteers who were mobilized by her to donate blood were relatives, relatives, friends, colleagues, neighbors… Now, they themselves have become mobile “blood warehouses” that are always ready. response” whenever the patient needs it. They are not only volunteers but also propagandists, spreading good deeds to the community, so that every day the number of blood donors increases, the number of anemic patients decreases… Volunteering to become a “living blood bank” for patients, midwife Hang has shown a noble gesture, expressing the dedication, conscience and responsibility of medical staff. In 2021, Hoang Thi Hang is in the list of 100 typical blood donors honored nationwide.

Cashew-strawberry smoothie: Replenish energy for a long day The combination of ripe berries, cashews and protein powder not only gives a fresh and refreshing taste, but also provides essential nutrients for the body such as flavonoids – cancer-preventing agents and antioxidants inflammation, anti-oxidant is very good for the body. Recipe:
– 5 ripe strawberries
– 1 serving vanilla whey protein powder (or optional protein powder)
– 15 grams of cashews (you can change your preference)
– A little grated lemon zest
– 1 cup of coconut water Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Banana – almond smoothie: Provides an abundant source of nutrients for the body This delicious smoothie is the simplest way to load up on millions of nutrients quickly. Banana and coconut water help restore electrolytes, maintain the normal functioning of the organs, especially the cardiovascular, muscular, digestive and urinary systems. Combine with almond butter cream to provide an extra dose of healthy fats, helping to increase energy for the body. Recipe:
– 1/2 cup of coconut water
– 1/2 cup of Greek yogurt (can be replaced with unsweetened yogurts)
– 3 tablespoons almond butter bơ
– 1 scoop of protein powder
– 1 tablespoon hemp seeds
– 1 banana Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Peanut butter-chocolate smoothie: Provides a lot of protein This protein-rich chocolate peanut butter smoothie is the perfect breakfast to boost your energy and mood for the day. The protein contained in the combination of these two ingredients helps to transport nutrients such as fat to the body, and potassium helps maintain healthy blood pressure. In addition, the specific use of chocolate can also help lower blood pressure, reduce blood volume and fight inflammation. This strange drink is also classified as an effective diet menu for ladies who are exercising day and night. Recipe:
– 1 glass of filtered water
– 2 tablespoons flax powder
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon peanut butter
– 1 tablespoon chocolate powder (or substitute with chocolate bars)
– Some ice cubes Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Almond-chocolate smoothie: Effective weight loss This is a great alternative whenever you have a sudden craving, the almond-chocolate smoothie is packed with protein, electrolytes, potassium and healthy fats just enough to keep your skin healthy. radiant and both help you feel hunger pangs immediately. Recipe:
– 120ml almond milk
– 1 tablespoon almond powder
– 1 scoop of protein powder
– 1 tablespoon chocolate powder (can be replaced with chocolate bars)
– Some ice cubes Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Milk – banana smoothie: Improves skin pigmentation If you have never tried this combination, do not hesitate, refresh your taste buds with this delicious banana milk smoothie drink. Raw milk contains a lot of vitamin A, and bananas possess a multitude of nutrients that have anti-aging properties and promote new cell production. Regularly enjoying this nutritious drink will help you have a rosy skin, anti-aging and prevent wrinkles. Recipe:
– 2 medium ripe bananas
– 1 box of yogurt
– 40 ml of fresh milk
– 20 ml of honey
– Ice Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Posts: Bao Tran

The 110 kV side uses the diagram of two busbar systems with a ring busbar with 21 compartments, in this stage, installing equipment for 13 lanes. Thuy Nguyen 220 kV substation has an area of ​​about 40,100 m2 located in the area of ​​2 communes Dong Son and Kenh Giang, Thuy Nguyen district, city. Hai Phong. This is a class I energy project of group B, with a total investment of more than 348 billion dong, invested by EVNNPT, the project is managed by NPMB, and operated by Power Transmission Company 1. Thuy Nguyen 220 kV substation is the first substation in Vietnam. Photo: VGP According to Mr. Luu Viet Tien, Deputy General Director of EVNNPT, Thuy Nguyen 220 kV substation has the advantages of reducing about 80% of the copper cable; reduce transportation, construction and installation of copper cables and reduce the area of ​​cable ditch; reduce the installation space of control and protection devices. Mr. Tien also added that digital TBA is not only a new technology to Vietnam but also to advanced countries. Before implementing the project, EVNNPT held many seminars with major equipment manufacturers in the world such as Siemens, ABB, GE … however the number of 220 kV substations was similar in scale to the 220 kV Thuy Nguyen substations used for Current digital TBA technology is very few. The power supply and operation of the 220 kV Thuy Nguyen substation will ensure the power supply for the load and meet the socio-economic development needs of Thuy Nguyen district, city. Hai Phong and its surrounding areas, reduce power loss and strengthen connectivity, safety, stability and flexibility in power system operation. At the same time, in the process of investing and operating the 220 kV Thuy Nguyen substation, EVNNPT will summarize and evaluate the advantages, disadvantages, benefits, costs and investment efficiency of digital substations to serve as a basis for decision. select control technology, protect TBA in the future.