From the day she married her Indian husband and was pregnant with her first baby, Vo Ha Tram still regularly receives attention from fans. The beauty also did not lose color during many “pregnancy” months, so she received more and more compliments from the public. In addition to pregnancy care methods, the singer also focuses on training to stay in shape to stay beautiful even during pregnancy. This makes many mothers respect and admire beautiful people more. Vo Ha Tram with her “not-so-medium” beauty is increasingly sought after by the public. Recently, on her personal page, Vo Ha Tram has updated her image of working hard to stay in shape during the days when her belly was quite large. The beauty excitedly shared: “When the gym closes, my mother and I practice at home, Moon. Now I’m right around the clock, very sexy.” The beauty is not afraid to share the secret to being able to always be beautiful during pregnancy. Therefore, the article on her personal page is still receiving a lot of interaction, especially from the diaper mother association as well as colleagues and friends. The exercise that the pregnant mother is doing is a cable pull exercise that helps to exert force on the back of the hand, the back of the bucket. At the same time, it also supports against back fatigue for mothers in the last months of pregnancy. At the bottom of the post are the fans’ admiration and respect for this pregnant mother. Many people believe that Vo Ha Tram has the spirit of “sports”, always knows how to keep a healthy, slim and admirable figure even when “pregnancy”. Others praised the beauties “standard pregnant women in the 4.0 era”, even though the gym is no longer open, they are still very conscious of keeping in shape. In addition, the public also sent 9X female singer many wishes and questions about her health. If you regularly follow Vo Ha Tram’s personal page, surely the audience will notice that the beauty always knows how to make herself healthy and beautiful even though she is pregnant. For many pregnant women, the period of pregnancy and childbirth is always an obsession because they are often depressed. But looking at Vo Ha Tram’s appearance is enough to understand how beautiful people have had a way to keep in shape and keep their beauty at the top. To receive the admiration of fans, Vo Ha Tram has applied different skin care and body care tips during the past time. Let’s find out some tips to be “friended” by beautiful people: 1. Don’t forget to exercise, combine skin care thoroughly During her pregnancy, Vo Ha Tram was still very excited about daily gym exercises. Before that, the beauty also shared many times working hard at the gym to exercise every day. At the present time, this is still a method of “gut” to help beauties keep supple, healthy and beautiful. Besides, the female singer also does not neglect the important skincare steps in the skin care process to keep the skin smooth as desired. The benefits from the gym to the health and beauty of women are not small, including Vo Ha Tram. 2. Pay attention to your diet Especially during pregnancy, beautiful people pay more attention to their diet. Vbiz beauties have healthy diets: full of vitamins and minerals. In particular, vegetables and starches are also indispensable in daily meals. The female singer also eliminates all unhealthy foods such as chemical sugars, carbonated drinks, … to get the most scientific nutrition. So it can be affirmed that diet is one of the most important factors in the process of beauties taking care of children from the womb as well as keeping this body slim right after pregnancy. 3. Keep positive energy In order to have a balanced, slim body and radiant beauty in the past few days, beautiful people also do not forget to keep a comfortable, happy and positive spirit every day. Psychology is equally important, contributing to Vo Ha Tram’s beauty from deep within. The voice born in 1990 is beautiful and radiant when “pregnancy” is as beautiful as when she was young. She also always enjoys happiness with her foreign husband, making people jealous. With many self-care tips, Vo Ha Tram is always considered a beautiful, salty person even while pregnant. Surely the tips that the beauties apply will also help the sisters have more motivation to always have the most attractive appearance. This will make you more confident, comfortable showing off your personality and distinctive features.

Thoi Tan A hamlet route – Truong Thuan hamlet has just been expanded, covered with concrete. For the 2015-2020 term, under the leadership and administration of the Party Committee, the government and the efforts of the people of Truong Thang commune, most of the socio-economic targets, the Party’s construction work has met and exceeded. with the goal of the Resolution of the Commune Party Congress. The people’s spiritual and material life has been improved and enhanced day by day. The situation of political security, social order and safety was maintained. The activities of the party committee, the government, the Vietnam Fatherland Front and the unions have been effective. In economic development, by 2020, the per capita income of the commune will reach 48 million VND / person / year, an increase of 21 million VND compared to 2015. The commune has reached the standard of culture – a new countryside. Along with that is the average poverty rate decreased 1% per year, down to 1.37%. In the work of Party building, over the past term, 99% of the officials and party members participated in studying the Party’s directives and resolutions, and the State’s legal policies. The commune party has admitted 58 party members, reaching 105.4% of the set target. Comrade Tran Van Tinh, Permanent Deputy Secretary of the Party Committee, Chairman of the People’s Council of Truong Thang commune, said: In the term of 2020-2025, the communal Party sets out the goal of promoting economic development towards modernization of agriculture. rural areas, safe production, towards green and clean production. At the same time, mobilize all resources to build complete infrastructure; build a strong political system. Strive to achieve per capita income by 2025 from 70-85 million VND; upgrade and renew 9.5km of roads, build communes to meet the criteria of a new improved rural area … In order to bring the resolutions of the communal Party Congress as well as the congress of the Party Committee at all levels for the term 2020-2025 into life, the communal Party Committee has directed the implementation of many solutions and brought initial positive results. In economic development, the Commune Party Committee builds up a thematic resolution on the development of garden economy; propaganda, mobilization and support of plant varieties and techniques, so the people have improved ineffective gardens and planted more 5ha of longan and durian; mobilized 29 households to participate and set up Na Thai Cooperative, with an area of ​​30 hectares; mobilize the people of Truong Hoa hamlet to build a large field model, produce quality rice for export with a total area of ​​more than 100 hectares … For the construction of infrastructure, the commune has mobilized many resources, in which people contribute nearly 1 billion VND and more than 10,000m2 of land upgraded and expanded 4 roads longer than 13,000m (with 7,000m of road surface. 4m wide). At the end of April 2021, we went to the commune to meet when many people were participating in breaking steel, mixing concrete to pour Xeo Xao bridge girder connecting Truong Hoa hamlet and Truong Thuan hamlet. This is an achievement to celebrate the 46th anniversary of the liberation of the South and reunification (April 30, 1975 – April 30, 2021). Mr. Nguyen Van Thuan in Truong Hoa hamlet participated in the work, sharing: “The commune mobilizes donors to support 200 million VND to bridge the bridge, everyone is excited and unanimously contributed their efforts to do it. After the bridge is built, the travel will be more convenient and safer than the old bridge ”. Along with economic development and construction of infrastructure, the commune has implemented many solutions to ensure social security. According to Mr. Lieng Minh Luan, Vice Chairman of the Vietnam Fatherland Front Committee of the commune, since the communal Party Congress up to now, the Vietnam Fatherland Front Committee of the commune has coordinated with the departments, branches and mass organizations of the commune to mobilize agencies, units and philanthropists. Contributed more than 300 million VND to support building 3 Solidarity houses, 12 compassionate houses for poor households and households in need of housing. Mrs. Nguyen Thi Ba from Truong Binh hamlet said emotionally: “I am old and weak, and I depend on my children and grandchildren. Recently, the local has paid attention and supported 40 million VND to build Solidarity house. Having a home, I am very happy ”. In building the Party, the Party Committee directs the comprehensive implementation of all aspects of Party building, especially raising the awareness of training, cultivating quality, morality, lifestyle, strictly managing staff, Party members should have no violations. There are 4 Party members due to difficult economic conditions, working far away, leaving the Party’s activities. The Party Committee of the commune has asked the District Standing Committee to remove their names from the list of party members; 8 elite masses were admitted to the Party, reaching 20% ​​of the target for the whole term. With the spirit of proactive, solidarity and determination, we hope that the targets set out by the Resolution of the General Meeting of the Commune Party Committee will soon be completed, making Truong Thang commune more developed. In the immediate future, it will be recognized for the completion of the newly enhanced rural criteria by the end of 2021.

Perhaps what remains about Liverpool for those who watch the quarter-finals of the Champions League 2020-2021 second leg can only be described in two words: fading. Because when cornered, when there is nothing to lose, even if the opponent is a mighty Real Madrid, Liverpool fans still expect their beloved club to have a real match. the fierce, truly bloody, as the tradition never gives up that they are always proud of. But the end is probably just sighs, deep feelings about a fact: Liverpool is no longer itself.

Liverpool played too faintly in front of a brave Real Madrid.

Entering the life-and-death match after losing 1-3 to Real Madrid in the first leg quarter-finals, Liverpool was clearly cornered, and Jurgen Klopp did everything he could. It is a muscular midfield with Fabinho, Georginio Wijnaldum and James Milner, he even uses Roberto Firmino, which is happily known as a “defensive striker” when frequently backing down to support the defense, with determined to strangle the “old men” like 35-year-old Luka Modric, 31-year-old Toni Kroos, 33-year-old Karim Benzema … right in the middle of the pitch, not allowing them to form a connection with each other. From there create opportunities for Sadio Mane and Mohamed Salah above. They even have a big advantage when Real Madrid are having a serious crisis in defense, when in front of Thibaut Courtois two names that rarely match: Eder Militao and Nacho. Even Zinedine Zidane had to withdraw midfielder Federico Valverde to play at right-back because there was no better substitute in that position. With such advantages, Liverpool fans dreamed of a “magical Istanbul night”, dreaming of a divine comeback.

However, after the match ended, Liverpool still could not score any goals against a Real Madrid with a patchwork defense. One can say Real Madrid is too brave, too comprehensive when playing defensively is also so good, but above all, it is necessary to recognize the fact that Liverpool is only their own shadow in the seasons. recently. A Liverpool who regularly played rock and roll passionately on the football field under Jurgen Klopp was gone. When the excitement of playing football has decreased with the titles, when the fitness is no longer full, Liverpool is becoming more mediocre than ever.

At the moment of strength, Jurgen Klopp’s teachers and coaches engulfed the opponent with a crazy pressing style, with fast-paced ball lines from the two sides, with lightning-fast attacks with Sadio’s sweeping power. Mane, Mohamed Salah’s ability to take chances and Roberto Firmino’s technique. But when the duo Andrew Robertson – Trent Alexander-Arnold on two sides lost their form, Sadio Mane became mediocre when the fitness went down, Mohamed Salah and Roberto Firmino were no longer sharp enough, all that Liverpool could do. is a plump zero.

This will definitely be an empty season for Liverpool, and the only goal they can strive for is only a Champions League place next season. This will also be a necessary silence for Jurgen Klopp to have a more accurate view of what he has in hand, to have the right direction in the upcoming summer transfer window 2021. Hopefully in the new season a bloody Liverpool will return strongly.