You probably never thought that an animal could live without a head, heart, or bones. In fact, this species existed 500 million years ago and exists to this day, in addition they are considered “cousins” of the ancestors of many species of vertebrates today. The vertebrate family of today is extremely prosperous, with more than 60,000 members, all of them with different looks, habits and temperament, but this “cousin” has only one child. Only alive, they are called Amphioxus – Van Xuong fish, this species is also considered living fossils. Although Van Xuong fish is called fish and at first glance it is very similar to fish, it is not actually fish. On our planet today, most animals that exist are vertebrates, such as horses, cattle, sheep, chickens, dogs, cats, tigers, ba … Of course, there are us as well. What makes this particular “fish” so exotic and unlike any fish is that they are vertebrates, have no vertebrates but are still grouped with vertebrates, cord animals and form the Chordate branch. Biologists believe that Van Xuong fish are animals during the transition from invertebrates to vertebrates, today they are considered to be the ancestors of fish, but they are completely not fish. The skin layer of Van Xuong fish has 2 main layers, the outer epidermis and the dermis on the inside. Unlike most vertebrates, their epidermis has only 1 cell layer, while the epidermis is underdeveloped, mainly composed of colloid or elastic connective tissue. There are more than 66,000 species of animals in the order Phylum Chordata. The most remarkable thing is that vertebrates make up the largest proportion, with more than 66,000 species, the main caudal subsector is the sea level, and there are currently about 3,000 known species; and head vertebrates, only two families of fish Van Xuong and fish Asymmetron – there are 30 species. In fact, the skeleton of this fish is the wire that runs along the body and back from the tail to the head. The gill region, the skeleton, is a network of horizontal and vertical interconnected rods. The fins and tentacles are also supported by the connecting rod. Their central nervous system is a neural tube running along the body, located above the spinal cord but not reaching the end of the spinal cord, wrapped in a protective glue film. Although the Van Xuong looks like a fish, the biggest difference between it and its vertebrates is that it does not have a real head, sensory organs such as smell, sight and hearing, even a skull. The teeth are also something too fictional for them. This animal has only a bunch of elastic “legs” on the head to play the role of supporting the body. The most amazing thing is that it doesn’t even have a heart; instead, it relies on the beat of part of the blood vessel to carry blood. Their musculoskeletal system is less dissociated and typical dissociated. Therefore, muscles can only ensure simple bending movements, consistent with the lifestyle of being buried in the sand. The muscular system consists of many muscles (myomera), arranged from the front end to the posterior end of the body. The muscle segments are intersected by septum by connective tissue (myosepta). The muscles on both sides of the body are arranged alternately with comb teeth together. As a result, when swimming, the Pangasius swim, its body bends along the horizontal plane. Amphioxus is widely distributed in the shallow waters of the ocean, and Qingdao and Xiamen in China are their primary habitats. In addition, there are coasts of Southeast Asia and coasts of California and Florida, Norway, the Mediterranean and Africa. Due to its rich nutrition and delicious taste, Van Xuong fish is considered a delicious traditional dish in Southeast Asia. Van Xuong fish is 3 to 5cm long, the morphology is very strange. The long and flattened body looks almost like a burden. The whole body color is pink, semi-transparent, the parallel longitudinal muscle fibers can be seen. They have no scales, no fins, no vertebrae, and their internal organs are just a rhythmic, rhythmic, complex. No senses like eyes, nose, or ears. There is no differentiation to the digestive tract. Apart from the mouth and throat, just a piece of intestine that leads straight to the anus. Van Xuong fish often follows tidal water to swim in estuaries where the seabed is shallow, almost unable to defend themselves but capable of penetrating into the ground. Their lifespan is about 3-4 years, they often bury half of themselves in the sand, while the other half is exposed to the plankton from the river. Their muscles are less differentiated, so they can only move in water by simple bending movements. When not moving they often bury themselves in the sand. The way of respiration of Van Xuong fish is similar to that of fish. They vibrate to inject capillaries (mouth tassels) to carry the stream of water from the gill slits. The wall of the gill slot has many blood vessels, where gas exchange occurs.

According to posted information, one beauty specialist With the nickname on the social network Tiktok, Minke328, recently uploaded pictures and videos of him handling his chapped, chapped feet like the ground with long drought, attracting attention great online community. The client’s feet suffer from epidermal keratosis, which many people cannot help but shiver. Where this customer has hardened leg skin Specifically, the epidermis on the soles of the feet is extremely thick, opaque yellow, and is heaviest in the feet and heels. Worth mentioning, this epidermis turns horny and then cracked, looking creepy at first glance, like a mutant of the land in science fiction movies. To handle the problem, the Minke 328 used a specialized knife to cut the skin of the keratinized skin, thinning the dead epidermis. After the processing process, many epidermal debris piled up, indeed making the viewer not afraid and shiver. It is known that after being processed, the customers are extremely satisfied, not only more comfortable but also feel relieved and healthier. This beauty expert said that he mainly helps clients with skin problems such as feet, wax, and nails, mainly diseases (Paronychia) – a common infection under the surrounding skin. nail. Minke328 also regularly posts the treatment process on the social network Tiktok, attracting more than 3 million fans, watching. As reported by Good Morning Health, external irritation and dryness are the main causes of thickening of the skin, when the skin is stimulated by these effects, the epidermal tissue begins to trigger a defensive response to protects the feet and causes keratosis of the skin, significantly thickening.

When you tie your ponytail close to your scalp, tight buns or braids all cause hair follicles to stretch, weaken the roots and easily cause breakage, even scarring of hair follicles. difficult to regrow or permanently unable to grow. So, tie your hair neatly but just right, not too tight, or you can release your hair for the most natural look. Illustration. Incorrect brushing Wet hair is at its weakest point and is in its most vulnerable phase, brushing your hair or vigorously wiping your scalp with a towel will make your hair fall even more. Before washing your hair, brush your hair briefly to make sure it doesn’t get tangled before washing it. After washing your hair, use a washcloth to soak the hair. When your hair is dry, use a comb to brush it. Hair should be brushed with a wide-toothed comb to minimize the loss of hair, especially when the hair is still wet. Illustration. Dry combing makes it easy to remove tangles without damaging or breaking the hair. Note, whether you brush your hair when it is still wet or dry, you should be gentle, remove every tangle, not brace your hair, causing more hair loss. Scratch your head often Head itching can be caused by a build up of dirt on the scalp that is too thick or from causes such as fungus, inflammation or allergies. Whatever the reason, frequent scratching can damage the hair follicles, making it easier for hair to fall out and thinner. Instead of scratching, try a gentle scalp massage. Illustration. You should learn carefully about the problem you are facing to have a suitable solution such as washing your hair more often, having a healthier diet, supplementing with enough nutrients your body needs. When itchy head, instead of using your fingernails, massage the scalp with your fingertips and use products specifically for hair problems. Wash your hair with hot water Hot water can make your scalp feel comfortable, but inadvertently makes your hair dry, brittle, your scalp also loses the moisture it needs and it takes incessantly oil secretion to balance the moisture in the roots. This causes damage to the roots of the hair that makes the hair more prone to breakage and increases the amount of bacteria on the scalp. Illustration. You can use warm water to wash your hair instead of the water that is too hot. When rinsing hair with conditioner, use cool water to tighten pores and strengthen hair. Improper shampooing Many people have a habit of standing and washing their hair in the shower. This is a convenient position, but prevents the shampoo from being applied evenly, and it can flow down the body. Shampooing when bowing is said to be the best look. You bend over and stroke all your hair backwards. This position makes it easier for dirt to pass away. In addition, when you apply conditioner or hair mask, this position will limit the cream from sticking to the scalp or on the body, the manipulation is also easier. Illustration. Change your hair color regularly Frequent changes in hair color and hairstyle will affect your hair because these chemicals damage your scalp, causing hair loss, hair loss and can cause irritation. To protect your scalp and hair, you should choose a reasonable hair color change time. Use a dryer and hair styling tools Drying hair with high heat, strong winds will help the hair dry quickly. However, it does cause lasting damage to the hair. The same happens when using hair styling machines. High heat will affect your hair, they burn oil and protein in the hair, break down the hair’s cuticle, causing loss and dandruff. Illustration. Limit your use of dryers and hair styling tools to get healthy, smooth hair. To dry your hair, pat it gently with a towel and let it dry naturally for best. Wrapping your hair tightly with a towel also makes your hair more susceptible to damage, split ends. Do not block the sun Sunlight significantly reduces the elasticity and strength of the hair. If the scalp is heated in the sun for too long, the cuticles and hair fibers will be damaged, the scalp is susceptible to drying out from dehydration or constantly secreting oil to protect the epidermis. The brighter your hair, the more susceptible it is to sun damage. Please pay attention to wear a hat, use sun protection products on the street. You can use a hair mask 1-2 times / week to moisturize the scalp. Skip breakfast Breakfast provides calories for the day’s activities. Skipping breakfast not only makes the body tired, the mental state is not good, causes the heart, brain and other internal organs to weaken, but also leads to harmful effects on hormones. substances that cause hair loss, thinning hair. Hair is composed mainly of protein (keratin) and is very easy to break when the body lacks protein. Make sure to get enough protein your body needs each day.

Friend Doan Truong Khoa (Albert Einstein High School, HCMC): “As far as I understand peel skin is the process of removing old skin layers, exfoliating, thereby making the skin whiter, reducing hidden acne ”. Much beauty blogger praise peel The skin also treats blackheads, blurs dark spots, helps absorb nutrients from cosmetics better, even improves acne scars, pitting scars. According to most teenagers, peel is the process of removing dead cells, changing a “new coat” for the skin. This definition is also quite close to what dermatologists say peel . However peel The skin is also classified according to many levels from low to high, in order to serve the regeneration of the skin with various lesions, it cannot be used innocently if merely to exfoliate. Essentially peel skin (chemical peel) is a beauty method that uses natural compounds that strongly impact on the surface of the skin, helping to remove dead skin cells and bacteria, dirt deep in the pores, stimulating peeling skin cells, regenerating skin. Newly brighter skin and reduced wrinkles. Look%, choose the level peel 1. Peel shallow (AHA less than 10%) This is the level peel In the lightest sense, chemicals will attack the top layer of the epidermis to help remove dead cells. This level is painless and is also very low effective as it only removes dead skin cells from the skin. If you haven’t peel Skin any time, skin has not been exposed to strong chemicals such as AHAs, BHA …, can be used “help” of two extremely mild levels as follows: level “Daily use” (can be used daily) with normal concentrations of 10% lactic acid , ten% enzyme… , no need to use AHA, BHA and level “Pre-peel” (Prepare skin to be ready to “fight” with peel skin grade (higher grade) with common concentrations of 7% AHA, 0.5% BHA … However peel Shallow is effective for those who want to treat acne because the acne will appear, you just need to gently wash your face or take a medical acne. 2. Peel medium (AHA 20 – 50%) at the level peel this then the active ingredients penetrate to the deepest layers of the epidermis. The epidermis is responsible for moist or dry, chapped, rough, skin’s primary color. After a few days, the dead cells are removed, sloughed off and your skin will form a new skin layer. If you need peel For brighter skin, to treat hidden acne, you should choose this level because this is usually the level with the fastest and most effective effects. However, please note that except for hidden pimples, other inflammatory pimples are not recommended for use level Hey! 3. Peel deep (AHA 50 – 70% or more) Peel Deep impact on the dermis of the skin. This is the layer involved in the formation of wrinkles, thinning, thickening, and stretching of the skin. There are problems arising from the dermis but affecting the epidermis such as acne, an imbalance of oil on the skin, pitting scars … Peel Deep worms often treat many problems such as: Scar skin, large pores, wrinkles, acne, dark spots, skin whitening … However to peel This level requires that the skin is not too irritated and sensitive (inflammatory acne, thin …), and must be examined by a dermatologist, only prescribing is made, not able to buy products to peel at home like the two levels above. The truth behind the “divine” use, to rejuvenate the skin? Can not deny the uses of peel skin however abuse peel Blemish skin will greatly affect the health of the skin. Especially for Asian skin, if it is to work peel Cell too deep will increase the risk of post-inflammatory hyperpigmentation, burning, irritation, pitting … Friend Truong Khoa Share: “I have stopped peel skin after using a product with an AHA 30% BHA 2%. Probably because I haven’t researched carefully and my skin is still a mixture, after a while I see the skin has brown spots and much thinner. Experience peel My first skin has had such a sad “ending”. That’s why before peel Please understand what your skin should be peel At what level, carefully find out whether the facility / product you choose is reputable and the quality is not. Because peel skin is a process, and more specifically it’s not for everyone. Not to mention, peel Skin is also advised not to use regularly but just every 7-10 days. According to the doctor Hanh Vy (Department of Dermatology – University of Medicine and Pharmacy Hospital, Ho Chi Minh City), when skin irritation, allergies or hypersensitivity occurs, we need to review daily cosmetics, check product ingredients, origin, origin. It is best to discontinue all products and see a dermatologist for advice and treatment. Because the skin after stopping the product will be itchy, stinging, burning when exposed to heat / sun, dry skin, peeling, red skin … so it is necessary to use regular mineral sprays to hydrate and soothe the skin. Mineral sprays can be stored in the refrigerator so that when sprayed, it cools, soothes, and moisturizes the skin. At the same time, it is necessary to maintain cleansing and cleansing of the skin. Wash your face with mild, fragrance-free, non-mild products paraben , helps to cleanse and moisturize the skin. Avoid harsh, grainy cleansers that will damage your skin. After stopping the product, the skin may be red and hyperpigmented, so it is necessary to limit the use of whitening products, alcohol because of the risk of damaging the skin, making skin irritation and pigmentation worse. HA PHUONG – HOAI THUONG According to Photo for illustration

Moles are spots that appear on the skin. They are usually brown, black, or red. Outwardly, they are usually raised or flat, smooth or rough, and some have hair growing at the mole. Moles are usually round or oval in shape with a soft border. Most moles are benign. A few moles date from birth, most appear in the first 30 years of life. Moles are the epidermal cells that are made up of melanin, which are the cells that contribute to the color of the skin. They tend to darken in color if exposed to more sunlight or during pregnancy. There are many factors that increase the risk of developing moles, such as sun exposure or some people at high risk of developing moles. According to scientists, genes determine a lot about the number of moles or how they will develop in your life. If it’s hereditary, you will have lots of moles for no reason. As you said, you are at risk for moles or genetics. Moles that were previously bleached do not regrow, but develop moles elsewhere on the face. So if you continue to bleach, there is a chance that you will have new moles again. If you are removing moles, then be careful of sunscreen your newly removed skin. Eat healthy foods, eat lots of fruits rich in vitamin C, avoid water, cosmetics, chemicals on the mole removal skin for the first few days …

Day skin care regimen You should start the morning with a cleanser, an exfoliant, sunscreen and moisturizer. Because during the day, you are more prone to skin problems due to the harmful rays of the sun. According to experts, investing in a good morning routine is key to healthy skin. Face wash Use mild detergents suitable for your skin. Rinse your face with cold water, then apply a circular motion cleanser to your cheeks and rinse. Kill death celk One of the secrets of healthy skin is regular exfoliation to get rid of blackheads and pimples. Exfoliation should be done after cleansing. For people with oily and acne-prone skin, gentle exfoliating is a must and won’t hurt the skin. Experts recommend investing in exfoliants with vitamins E and B5 as they help keep skin healthy and hydrated. Moisturizing The next step is a moisturizer. This is a very important step to keeping the skin hydrated without feeling heavy or dry in the face. Look for a mild moisturizer with a hyaluronic ingredient that can be easily absorbed by your skin. Sunscreen Give the above care products time to penetrate your skin and then use sunscreen to protect it. According to experts, you need to use a sunscreen with an SPF of at least 30 to avoid premature aging, acne scarring and increase your risk of cancer. Night skin care regimen For night skincare, you don’t need too much product. Follow a minimal skincare routine to maintain the overall health of your skin. Double cleaning Twice cleansing is a well-known skin care method that cleanses the skin and removes all unwanted debris, which causes skin problems. This will help remove dirt, oil, and makeup during the day. Moisturizer (Hydrating Lotion) and moisturizing (Moisturizer) Just as the body needs to be hydrated to sustain life, the epidermis need water so that they don’t get wrinkled. Hydration is not only found in topical products, but even drinking water or using mineral sprays is considered a hydration process. Products with the word Hydrate are designed to pump water to the skin. Water, when fully pumped into the skin epidermis, is still very easily lost through excretion or impact from the environment. Therefore, we need to use Moisture product as a moisture film to “lock” water in the skin. Skin that stays hydrated for a long time becomes soft and firm. To finish your skincare routine perfectly, you should use a combination of moisturizing and moisturizing products to create a protective coating on your skin, preventing dehydration while you sleep. .

First 4 minutes clean skin with oil. For the next 2 minutes, use a cream-based cleanser Last 4 minutes rinse with warm and cold water Experts say that if you use this method of cleansing, you don’t need to wash your face in the morning, just wash your face at night. Plus, you don’t have to do it daily, 4 times a week is enough. Illustration. 4 minutes cleaning with oil This phase is aimed at improving circulation by massaging the skin with the oil for 4 minutes. This also softens the cuticles and helps loosen any clogged pores. It is important to choose the right oils for your face like olive oil, coconut oil, and jojoba oil. Illustration. 2 minutes cleaning with cleanser After facial massage, apply a little cleanser over the oil layer. Japanese women say they prefer a creamy cleanser over a foam or a gel because they don’t dry out the skin much. Clean your face in 2 minutes with gentle movements so that it won’t harm your face. Illustration. 4 minutes rinse with water Illustration. Use warm water to clean your skin for 2 minutes, then use cold water for the last 2 minutes. Warm water can help wash away excess oil from your skin and increase blood flow to the surface. Cold water helps tighten pores. This technique helps to hydrate the skin so that once done, your face will look shiny

One of the most common methods is to use salt to wash fruits and vegetables. This is one of the most effective alternatives to washing fruit with vinegar. You can use iodized salt or granulated salt as well. Mix the salt in the right amount of water, stir to dissolve the salt completely. Then let the vegetables and fruits soak for about 10 minutes and then take out, rinse with water. Note: This method should not be used on thin-skinned fruits as this will damage the fruit. Illustration. Add more vinegar and lemon juice The experts point out that vinegar and lemon act as antiseptics and can also help remove wax or any pesticide left on the peel. Grapefruit seed extract is a potent anti-microbial as well as anti-fungal agent. Since grapefruit seed extract is a bit bitter and can be irritating, a whole large bottle of water is only needed using a small amount of about 10 drops. Specifically: Use 1/2 to 2 glasses of water; 2 tablespoons of white vinegar; 2 teaspoons of lemon juice; 10 drops of grapefruit seed extract (optional) Let’s mix together and pour into a spray bottle. Spray on fruits and vegetables (except mushrooms) and let stand for a few minutes. Use your hands to gently rub if necessary then rinse. How to wash vegetables to ensure safety for health 1. Wash the vegetables under running water The discharge force of the water flow and the strength of the hands when rubbing can help remove most of the dirt on the surface of the vegetable, and not damage the surface of the vegetable, so nutrients are not lost or lost. secondary pollution. 2. Peel Washing can remove surface pesticides, but not some vegetables that are absorbent. In general, the absorbent part is mainly distributed in the epidermis, so it is best to peel, for example, carrots, potatoes, melon, cucurbits, … It is best to peel before processing. 3. Dip in boiling water Dip vegetables in boiling water and then cook, the amount of nutrients is less lost, high safety, and at the same time increase the process of pesticide decomposition, effectively eliminate bacteria. Especially vegetables such as cauliflower, broccoli, easy to store insecticides and insects, boiling water is necessary.

Don’t wash too often Outdoor activities make hair sticky quickly, making experienceers often have to wash their hair. Too much frequency causes hair to lose its natural moisture. In the case of hair without natural oils, it becomes coarse, dull and difficult to style. Therefore, you should wash your hair every 2-3 days, helping your hair to be kept moisturized by natural oils. You should also avoid washing your hair with hot water. The high temperature dries out the hair due to the loss of oil as a protective role. Instead, use lukewarm water, which allows for an effective, non-irritating cleanser of the hair and scalp. With the last rinse, cold water works to close the cuticles, making the hair shine. You shouldn’t wash your hair too often. Photo: Global Village Space. Use conditioner and vitamins Conditioner makes hair soft, easy to style. It also strengthens the hair, avoiding split ends. You should only apply the tail part and not on the scalp, making it difficult for the scalp to breathe and causing hair loss. Besides, vitamins have a nourishing effect on hair roots. The way the vitamin works is to stimulate hair growth and improve blood circulation to all parts of the scalp. If you want healthy hair, take the right vitamins. You also need to add protein (eggs, fish, meat and nuts) and vitamins A, B … for hair in foods such as carrots, pumpkins, salmon, avocados … Conditioners and vitamins provide essential nutrients for the hair. Photo: ELLE. Regularly trim the ends of your hair Dealing with split ends is the hardest part of any hair care routine. Before split ends, the ends of the hair can become dry and brittle, look lifeless, and make styling more difficult. This is an early sign to help you recognize when to trim. If you want healthy hair, regular trimming is essential. This encourages hair growth by removing damaged, broken, or split ends. According to experts, the interval between pruning is 3-4 months. Trimming the ends of your hair helps remove damaged parts. Photo: Groupon. Pay attention to how you brush your hair When combing your hair, there are some precautions that need to be taken to help maintain the health of your hair. You should avoid brushing immediately after washing or while your hair is still wet. Hairs tend to swell when wet, making hair more fragile and 3 times more likely to break. Most combs have teeth close together. They cling to and pulling on the brittle hairs. Repeated brushing can cause hairs to break. If you must brush your hair when it is wet, use a finger or a wide-toothed comb. For thinning hair, you should use a paddle brush that stimulates blood circulation under the scalp and has good debugging ability. Meanwhile, the wide tooth comb is suitable for people with curly hair. In addition, you should limit tight hair, obstructing the circulation of nutrients to each hair. You should choose a comb that matches your hairstyle. Photo: Today Show. Limit thermal effects Using a dryer regularly makes hair dry and brittle. The dryer removes surface moisture as well as water from the hair. Use a towel to absorb the water and let it air dry. In case of use, you should choose low temperature to minimize damage. One of the most common dangers of straightening or perming is severe dryness of the entire strand of hair. These tools cause the hair layers to crack, break, and lose natural moisture. Dry straightening causes cracking along the edge of the cuticles. Meanwhile, wet hair causes moisture to escape into small steam bursts, causing the epidermis to dislocate. Both types of damage can lead to fracture and split ends. The sun and pollution can damage and dry hair, split ends or break. When outdoors, you need to use a hat or tie it neatly to limit the amount of hair exposed to direct sunlight. You should limit your use of a dryer, iron, or curling iron. Photo: Sunday Guardian. Recipes of skin and hair care before bed Sleep skin care to promote regeneration, giving a radiant look in the morning.

Split Split ends are a problem many girls face. This phenomenon is mainly caused by a severe loss of nutrients on the ends of the hair. Other causes of split ends include staying up late, picky eating, and malnutrition. Besides, the regular curling and dyeing also causes hair damage. Split ends can be overcome with regular trimming. Photo: Knittting Crochet. Pruning regularly is one of the ways to help eliminate split ends. Before your hair can branch, get it right. Also, girls with split ends should reduce the frequency of curling or dyeing their hair. Hair masks and tempering products will help with the nourishment. Also, do not use a towel to massage the ends of your hair after washing your hair. Oily scalp Under normal circumstances, the scalp secretes an amount of oil to protect itself. A reasonable frequency of shampooing is every 2-3 days. However, too much oil can cause hair loss. People with an oily scalp should choose to buy the right products. In addition, you should not wash your hair as often. In the beginning of too much oil, you need to go to the hospital to have it checked. Use products like conditioning creams and masks to help condition your hair. Photo: Asian Wiki. Too much dandruff In contrast to oily skin, many dandruff is mainly caused by a dry scalp. This occurs because the skin lacks water, leading to flaking. Usually, the dandruff goes away after washing it. When you have washed your hair but still have dandruff, it’s time for women to pay attention. People experiencing this phenomenon should prioritize shampoo that moisturizes the skin and works to treat dandruff, inhibit the growth of fungus. Besides, you should not use your nails when washing will damage the scalp. How to wash and condition hair Sina Suggest not to use nails when washing hair. Meanwhile, you should use your fingertips to gently massage. Touching the scalp after foaming will reduce scalp irritation. The appropriate massage technique is to hold hands tightly, pressing down from the roots of the hair to the head with the fingers. The back of the neck should be massaged in a zigzag pattern. How to massage hair properly when washing hair. Photo: Sina. In addition, you should apply conditioner 3 cm away from oily skin. After washing, the hair cuticle is in an open state. Drying can promote cuticle closure and better protect hair. When your hair is 80% dry, applying a layer of conditioner will make your hair stronger. How to make beautiful hair in a minute for women Simple tools such as pencils, hairpins … can help women shorten hair styling time.

If you take away all dead skin, replace rough skin with a youthful and smooth white skin, then fresh milk provides beneficial fats, proteins, vitamins and minerals that help nourish skin cells. healthy, bright, full of life.

Illustration.

Resources:

3 tablespoons red bean powder

3 spoons

How To: Mix red bean powder and unsweetened fresh milk to create a smooth, smooth mixture. Take a shower, then use the mixture just processed to apply all over the face, which can be combined with a gentle massage to help the skin absorb nutrients more easily. After 15 minutes, take a bath again. Use it 3 times a week, you will surely be surprised by the results.

Mistakes when masking should be avoided

Every day I wear a mask

Many of you abuse the mask, apply it every day, even a day to cover many times, so it is very unscientific. Really should only apply the mask 2 to 3 times a week and only leave it for 15 to 20 minutes. After applying, you should rinse your face with warm water, massage gently so that nutrients can penetrate deeply into the skin.

Use a thin, thin mask

Sometimes because you are economical, you wear very thin masks. This causes the skin to be unevenly cared for. Nutrients that have not yet penetrated the skin will dry out. Apply a thicker mask will make skin temperature increase, promote blood circulation, making nutrients, in the cells absorb and diffuse better than the thin application. The temperature on the surface of the skin increases causing the pores to expand to push the waste out to help the skin reduce acne. Vitamins and proteins on the surface of the skin will “penetrate” deeply into the skin epidermis to help smooth, smooth skin.

In the trailer, the Korean brand shares the image of the new glass model in the Nano collection. The accessory shape is considered by the company to be tiny and can only be placed on the tip of the nose.

Image promoting the brand’s Nano collection. Photo: Hypebae.

Designs modeled on typical Gentle Monster geometries but renewed with a small version with gilded GG lettering engraved on the lenses. Each product sells for 310 USD.

However, the accessory also created controversy on social networks. Many people believe that Korean brands produce non-applicable products at a high price. Others said the design was too small, causing inconvenience for users.

Account @minsoooonkim Comment: “The brand always knows how to express its creative thinking. The products have left their mark on the market, but the new accessory is really difficult and does not work as normal glasses” .

The tiny glass product is controversial. Photo: @gentlemonster.

In August 2020, the brand once demonstrated the creativity of the design team through a collection called “Redefinition of Eyewear” (roughly translated: Redefining eyewear). The project of the Korean brand is aimed at relying on a digital platform to provide the public with close access to the product.

They create glasses in a traditional way, then through apps on the phone turn them into accessories on the user’s face. This gives buyers a chance to experience the product before deciding to go to the store.

The collection that pioneered the application of virtual reality technology by Gentle Monster is not for sale, but only to attract attention to the online community. One of the artists participating in the campaign – Daisy Collingrid – created the glasses with a structure resembling human skin after being layered, revealing the facial cuticle called CLEM.

However, the fans believe that the Korean brand’s collection looks quite scary, unlike the brand’s mainstream spirit.

Account @lilmaya expressed: “I still know that Gentle Monster’s collection is not for sale and is only on display to share the digital integration, but it is impossible for me to try glasses that resemble human skin. “.

Eyeglasses combined with virtual reality technology. Photo: Hype Beast.

Sleep is a time for the body to rest and repair itself. During sleep, blood flow on the skin increases, helping to regenerate collagen and repair damage caused by UV exposure, reducing wrinkles and dark spots. Increases cell repair during sleep

Our skin works hard during the day to protect against foreign aggressors, bacteria and toxins from entering the body. At night, the skin changes from a defensive mode to a moment of intense regeneration, at which point the skin begins to repair itself at the cellular level, essentially creating new, youthful skin cells.

The production of new cells begins in the deepest layer that goes to the outermost layer of the skin – the epidermis. Old cells in the epidermis are shed and replaced with new ones.

In addition to the cell changes that take place during the day, the skin cells regenerate faster at night, and the process peaks between 11 p.m. and 4 a.m.

Cell regeneration takes place whether you are sleeping or not, but lack of sleep affects your skin during this process as it inhibits cell repair at optimal levels.

Melatonin is produced during sleep and skin aging is also linked. Melatonin, the sleep hormone, helps fight skin damage during the day by external stressors like UV rays and pollution.

Promotes collagen production and growth hormone

Not only the quantity (the number of hours you sleep), but the quality of your sleep per night also has a big impact on your skin. An eight-hour day of sleep won’t provide the same benefits as 8 hours of straight, deep sleep.

During deep sleep, our bodies produce growth hormones. This hormone is very important, especially in children and adolescents, and helps stimulate growth, cell reproduction and cell regeneration.

This hormone also stimulates collagen synthesis, so poor sleep quality inhibits production of new growth hormone, and collagen production is also reduced. This results in the skin losing its firmness and the formation of wrinkles.

Lack of sleep increases the hormone cortisol, which causes skin breakouts.

When there is a lack of sleep

Causes dark circles and puffiness under the eyes

Dark circles are one of the most visible signs of how sleep deprivation affects your skin. When you don’t get enough deep and restorative sleep, your blood vessels dilate.

The skin under the eyes is thinner than any other part of the body. As a result, blood vessels are dilated and darker is more visible through the thin skin under the eyes.

Insufficient sleep can also cause a build-up of water on the face – the culprit in puffy and tired eyes.

Increased stress hormone cortisol

Lack of sleep causes cortisol levels – the stress hormone – to rise. Excess cortisol promotes sebum production, which can cause inflammation, leading to a range of skin problems, from itching and redness to chronic conditions like eczema and psoriasis.

Affects the level of skin hydration

Hydration (hydration) is the key to healthy skin and the body’s hydration level is influenced by sleep duration. A recent study on the link between sleep and hydration found that people who regularly sleep 6 hours or less per night have a 16-59% higher risk of dehydration than those who get 8 hours of sleep each night. night.

When skin is dehydrated, you will be more prone to skin problems such as dry skin, eczema, psoriasis, dullness, even premature wrinkles. Your body will also have a hard time getting rid of toxins when dehydrated, which in turn affects the health of your skin.

Sufficient, deep sleep will help boost collagen production.

How to have a good night’s sleep?

For a good night’s sleep, it is necessary to:

Pay attention to proper room temperature and lighting. A room that is dark and airy enough will help you fall asleep.

Let your eyes rest, relax, and do not use electronic devices (phone, computer, television) 30 minutes before bed.

Try to stick to a routine of going to bed and waking up at the same time every day, whether it’s mid-week or on weekends. This routine will help stabilize your circadian clock.

Avoid alcohol (alcohol, beer) before going to bed because you will wake up several times during the night (sometimes without realizing it), and alcohol only “kills” you but does not bring you to sleep. sleep naturally.

Avoid caffeinated beverages (coffee, tea) from 3pm.

If you can’t sleep, don’t stay in bed for more than 20 minutes. At that point, you can get out of bed and do something soothing in soft light such as listening to music, practicing breathing, meditating, or writing down thoughts (maybe even scribbling in the shadow). dark and you don’t need to read it again).

In the structure of the skin, water accounts for 70%, of which about 20-30% water is concentrated in the epidermis layer (the outermost layer of the skin). The epidermis is made up of water and lipids (fats), also known as the hydrolipid film. This membrane is involved in regulating the process of perspiration and sebum, helping to keep the skin moisturized by hydrating the skin, making the skin always smooth and resisting the penetration of environmental agents (dust dirty, bacteria, fungus …). Water prevents skin from drying out, prevents wrinkles, reduces acne, keeps beautiful lips, gets in shape, prevents disease …

Under normal conditions, on average, a person needs 2 to 2.5 liters of water a day. In addition, the actual amount of water a person needs to drink in a day depends on factors: intensity of movement, working environment, climate. When drinking water, attention: Never swallow water too quickly, so take small sips to absorb water gradually, flowing into each cell of the body. Should split the drink. You should drink water even when you’re not thirsty, and when you’re thirsty, drink only slowly. Drinking water too quickly while thirsty can have negative effects on the heart.

The timing of drinking water is also very important. You should drink water right after waking up in the morning to purify the body with a glass of warm water that will clean the digestive tract, compensate for the lack of water overnight. Drink water before and after meals for about 30 minutes. You should not drink and eat while diluting digestive enzymes, eating indigestion. Do not drink much water before going to bed because you will have to urinate, the urinary system has to work tirelessly, leading to poor sleep if you have to wake up at night. You should drink filtered water, cooled boiled water, unsweetened vegetable juice, boiled vegetable juice … Do not drink carbonated soft drinks and too sweet fruit juices, drink ice.

Analysis conducted on Roche’s pharmacovigilance database showed 99 cases of serious adverse skin reactions, including 36 cases confirmed by histopathology or according to a specialist’s diagnosis. , in patients taking atezolizumab. About 23,654 patients who were treated in clinical trials and 106,316 after the drug was licensed for circulation in the market were exposed to atezolizumab as of May 17, 2020.

The incidence of serious adverse skin reactions based on laboratory clinical trials with atezolizumab as monotherapy and combination was 0.7% and 0.6%, respectively. A death from toxic epidermal necrolysis has been reported in a 77-year-old patient treated with atezolizumab as monotherapy.

Concerned about the above serious adverse reactions that may occur when taking the drug, Roche Company recommends: If serious adverse skin reactions are suspected, the patient should be referred to a specialist. to be diagnosed and handled appropriately. Treatment with atezolizumab should be discontinued if Stevens-Johnson syndrome or toxic epidermal necrolysis is suspected. Treatment with atezolizumab should be permanently discontinued if Stevens-Johnson syndrome or toxic epidermal necrolysis is confirmed, as well as any adverse skin reactions or severe rash at grade 4. Atezolizumab should be used. Caution is given to patients with a history of serious or life-threatening adverse skin reactions during previous treatment with another immunostimulating anticancer drug.

MSc. DS. Chu Thanh Hang

((According to ansm, 4/2021))