The hill that has experienced many ups and downs in the world, has fulfilled the role of a “heroic shield” and is silent as a historical witness for this land. And now, Tuc Dup Hill has also become a tourism “ambassador” spreading the image of a masterpiece of nature. The charming and beautiful countryside captivates visitors. Admire the “Eternal Fortress” Time goes by silently, the trees of memory fall full of yellow leaves covering the seeds of peace of mind, but as soon as the rain passes, they will rub themselves up. Dear comradeship, sad and happy memories are tempered by the sweat of the field, by the rain of bombs and bullets. The lines of beautiful memories that keep going green are kept intact in the heart of Tuc Dup hill. In addition to being called a wonderland with many anecdotes, Tuc Dup is also a place where “iron and steel” forged the strong will of soldiers who are ready to sacrifice for the noble ideal of “going to the battlefield. no regrets for a green life” to protect the homeland. The glorious victory on Tuc Dup hill is forever a beautiful triumph, an exhilaration and pride for the army and people of An Giang in the struggle against the US to save the country until the day of victory and in the construction work. homeland today. Many groups of students – students explore Tuc Dup fortress during the holidays of April 30 – May 1 Celebrating the 46th anniversary of the day North and South reunited as one family (April 30, 1975 – April 30, 2021) is an opportunity for you to immerse yourself in the historical nostalgia space in the land of “sacred land of genius”, contemplate beautiful natural wonder. In addition, on the occasion of the holiday of Doi Tuc Dup KDL, there are always special promotions such as: try the thrill of watching live bullets; experience folk fun activities for free; 30% to 50% off other entertainment and food services… Take the time to pack your bags and explore the amazingly beautiful lands, you can’t help but admire the beauty of Vietnam. Palace in the heart of the hill If the Co To mountain is like a phoenix, its tail is Tuc Dup hill. With an altitude of about 216m, you can enjoy the place of paradise, watch the rolling fields, the rolling mountains to catch the wind, and the endless rows of palm trees in the distance. Try once with a “cloud picker” and you will find it very cool because the hill is always graceful with a beautiful wreath of clouds when it’s green, when it’s white, when it’s flowing in the red sunset. The shimmering, fanciful cave system turns the adventure of discovery like in fiction movies into reality. Each cave has its own mysterious spiritual beauty, visitors can’t help but marvel and admire the masterpiece of nature. The type of cave research tourism is gradually popular, so learning about the structure, geology, and combat life of the soldiers in the stone path is what arouses curiosity for visitors when coming here. Recently, Tuc Dup Hill was established with a Guinness record for “The longest and most beautiful cave made of natural granite in Vietnam” with magnificent beauty and majesty like a “royal palace” in the heart of the hill. Stepping inside the cave, visitors will admire the unique shapes of large and small rocks cleverly arranged to reveal “mystical” openings to help get natural light from the wind. It is these openings that can be observed from the outside, whereas from the outside looking in, we can only see a little bit of grass and trees, thickly covered with moss, so this place becomes a secret agency, our soldiers can go in and out. export demons and enter spirits” without the enemy’s knowledge. Magical, fanciful beauty of historical movies at Tuc Dup cave. Tuc Dup Hill is a harmonious combination between the delicate and majestic beauty of the Creator gently bringing visitors lost in paradise on earth. The adventure to conquer the sacred hill will help you touch the peace and serenity in your heart because travel is the way you create your own joy and happiness after hours of hard work. Live life to the fullest with every present moment, enjoying the sound of forest birds singing “mighty songs” in harmony with the melodious rhythm of the wind releasing into the space the wonderful levels that promise to bring visitors the best days of life. Vacation is fun and meaningful.

Check food ingredients: Check the ingredients of the foods you’re going to eat to see if they contain sugar or other forms of sugar. Pay attention to names like fructose, brown rice syrup, concentrated cane juice, honey or agave honey. Don’t use colorful plates: One study found that people tend to eat more pasta and drink more soft drinks if they are displayed on colorful plates. To eat less, you should choose a white plate and “adorn” it with fruits and vegetables. Change your daily routine: Instead of going to the vending machine every afternoon, start the habit of walking around the building to reduce your cravings. Research shows that 15 minutes of walking can reduce cravings for high-calorie snacks. Keep sweets out of sight: Keep junk food out of your sight, so that when you get cravings, you won’t be able to reach for them immediately. Maybe thinking about getting up and looking for food will make you less likely to want to snack. Always keep healthy foods in the kitchen: Keep the healthiest foods you want to eat where you can find them most easily and in a ready-to-eat state. One of the reasons junk food is so appealing is its convenience – just tear the packaging open and eat it. Therefore, peel and trim the fruits so that you can always eat them when you crave. Understand what foods can stimulate your cravings: Try to find snacks that can whet your cravings and keep them out of sight. Find reasons to stay away from junk food: One of the most effective ways to cut back on junk food is to learn about what you’re eating. Think about how deliciously processed foods are actually filled with cancer-causing preservatives, or about how delicious chicken thighs are actually fried in oil that has been used over and over again! You probably won’t find them so appealing anymore. Chew thoroughly: Research shows that chewing a lot before swallowing can help you eat less. Therefore, when you eat, try to practice the habit of chewing slowly, carefully and concentrate. Wait until you’ve finished eating the first before eating the next. Cut back on junk food gradually: Don’t eliminate junk foods completely from your diet right away, but eliminate them gradually. For example, if you normally add three teaspoons of sugar to your cup of coffee, reduce it to two spoons over a few weeks, then gradually reduce it to a teaspoon. /.

The main actor of “Immortal King” – Lee Min Ho was recently selected to appear in the advertising campaign of Louis Vuitton’s new Tambour Street Diver watch line. Joining him are the actress of “Game of Thrones” – Sophie Turner and the 2021 Golden Globe nominated actor Tahar Rahim. The culminating visual series of the advertising campaign was captured by photographer Mario Sorrenti.

Lee Min Ho

Sophie Turner

Tahar Rahim

Crafted from a monolithic metal block with a signature “tambour” (drum) design, the Tambour Street Diver is Louis Vuitton’s latest high-end watch creation. The case and bracelet are cleverly connected as if seamless. The LOUISVUITTON letters lie in the hour positions respectively.

Versions of the new Tambour Street Diver watch from Louis Vuitton

Continuing to highlight the dynamic spirit inherent in the Tambour line of watches, the Tambour Street Diver watch is water-resistant to a depth of 100 meters. The watch face is covered with Super-LumiNova coating in harmony with the internal rotating bezel. All highlight the spirit of a high-end “Swiss-made” timepiece.

The Tambour Street Diver watch design combines distinctive elements that have never been seen before, creating a creation that suits a wide range of styles, from office to luxury nightclubs, from busy urban life to urban life. exciting expeditions.

Perform: Tuan Anh