The route follows the highway: Pham Van Dong street, Trang Bom – Hoa Hung railway, Ring 2 route (located in Thu Duc city) and connects the rails directly to the Thu Thiem light rail route – National airport. Long Thanh economic zone at the Ring Road 2 intersection with the Ho Chi Minh City – Long Thanh – Dau Giay Expressway. Ho Chi Minh City also suggested that it is necessary to study the direction of urban railway No. 4b directly connecting with T1, T2, T3 terminals of Tan Son Nhat Airport. The City People’s Committee assessed that this route alignment option, when built, will contribute to the development of the urban railway system in Thu Duc City, convenient for traveling between areas. Talking to Dat Viet, aviation expert – Assoc. Prof. Dr. Nguyen Thien Tong, former Head of the Department of Aviation Engineering, Ho Chi Minh City University of Science and Technology, pointed out 3 problems that make the railway connecting Tan Son airport Nhat – Long Thanh is not feasible. Firstly, about the need to build this railway line. According to Mr. Tong, it is not possible to say here in general that there is a need or indiscriminately stating a few numbers, lacking actual research, but needing specific quantitative analysis. “How many passengers will travel on this railway connecting Tan Son Nhat with Long Thanh? There must be data and an explanation for why there is such data”, he emphasized. Ho Chi Minh City People’s Committee wishes to have a railway connecting Tan Son Nhat international airport to Long Thanh international airport. The expert said that, in the past, passenger demand for Long Thanh airport was calculated from the passenger demand forecast for Tan Son Nhat airport and then subtracted from the capacity of Tan Son Nhat airport. This simple calculation is based on the assumption that all excess passenger demand of Tan Son Nhat airport will be transferred to Long Thanh airport. “It is expected that when Tan Son Nhat airport is overloaded with over 50 million passengers, and the demand is up to 75 million passengers, then 25 million passengers will go from Tan Son Nhat through Long Thanh airport. This calculation method is very mechanical and mechanical, potentially posing a huge risk in forecasting passenger demand for Long Thanh airport”, Assoc. Prof. Dr. Nguyen Thien Tong commented and affirmed that passengers do not wait until Tan Tan. Son Nhat will run out of seats and then go to Long Thanh, but they will go to any airport they want to go to. rather than going through Tan Son Nhat. So which passengers from Tan Son Nhat to Long Thanh? Only passengers on domestic flights to Tan Son Nhat need to go to Long Thanh to connect to international routes. And vice versa, only passengers on international flights to Long Thanh without a connection from there to other provinces and cities such as Hanoi, Hue, Da Nang… will return to Tan Son Nhat to fly away. The number of international passengers traveling between these two airports is not much, so there is no need. That is the plan that the Ministry of Transport wants to use Tan Son Nhat airport as a domestic airport and Long Thanh as an international airport. The option of organizing two airports like this is inefficient and unfeasible. In principle of international airport operation, domestic and international terminals must be close to each other. It is best that Long Thanh International Airport is a transit airport for long-distance international flights such as going to Europe and America that need to collect passengers all over the country, and short-distance international flights such as going to Asia. Tan Son Nhat airport and other international airports take over to serve the residential areas of the provinces near the airport. “Most of the excess passenger demand of Tan Son Nhat airport will be transferred to using regional airports, especially passengers in the Mekong Delta will use Can Tho airport. Therefore, from now until then Once the construction of Long Thanh airport is completed, Can Tho International Airport and Cam Ranh International Airport will also be developed to reduce the load on Tan Son Nhat, so that by then there will not be many international visitors for the airport. Long Thanh and other airlines are not foolish to open flights when there are no guests,” said Assoc. Prof. Dr. Nguyen Thien Tong. The second point noted by the expert is the financial and economic efficiency of the railway. Assuming that when the construction of this route is completed and tickets are collected, will the collected ticket money offset the site clearance costs, railway construction costs, operating costs… or not? Not to mention, if the fare is higher than other means of transport, it is easier for passengers to choose to go by road rather than this railway. “We have to figure out how much those customers pay for a metro ticket between Tan Son Nhat and Long Thanh, how much is the money collected in a year, how many years will it take to recover the capital? Midway station to serve guests wishing to go to Long Thanh and Tan Son Nhat, that is only secondary,” the expert pointed out. The third and most important point, according to Assoc. Prof. Dr. Nguyen Thien Tong, is where to invest, especially in the context of high public debt today. He also reiterated his concerns about Long Thanh airport. The project has been pressed to start construction since the beginning of this year, but worries about the investment capital, feasibility and economic efficiency of the project are still there. The state has to invest a lot of money to build Long Thanh airport, and also has to invest a lot in connecting traffic between the airport and Ho Chi Minh City, the area from the South Central region, and the Mekong Delta to bring tourists. to the airport. However, when the airport and traffic connection system is completed, whether there will be visitors to Long Thanh is still an open question and in the event that Long Thanh airport has no guests, it will be a waste. extremely large and must have someone responsible.

As soon as the baby is strong, Ho Ngoc Ha begins to return to her daily exercise regimen every morning or afternoon. She spends about 2 hours to perform the movements correctly at home. Sometimes it’s exercise with resistance bands, rubber balls, dumbbells… Recently, Ho Ngoc Ha proudly showed off her flat belly without any excess fat. The figure of the entertainment queen is now more beautiful and plump than before. She shared that she was very happy because she saw the results of her training, it is true that there are different exercises. After giving birth, the entertainment queen also has a fat belly like anyone else, but she still works very hard to practice and update every day for women to refer to. Recently, the entertainment queen cleverly showed off her belly without any excess fat, even firmer and more beautiful than before. She trains hard every day for about 2 hours to burn energy and reshape her figure. The mother of three takes advantage of the time to practice and then take care of her children and work. She exercises with heavy weights and complex movements to get in shape as quickly as possible. Ho Ngoc Ha combines many subjects such as gym, yoga, and running so as not to be bored in each training session. During the epidemic, she only stayed at home, and besides taking care of her children, she spent a lot of time practicing sports. This is the right time for everyone to slow down, take care of their health, body and beauty after days of hustle and bustle with busy work. In addition, Ho Ngoc Ha also has a reasonable diet, she said that when she eats normally in the morning and noon to night, Kim Ly only gives her a simple meal with fruit and yogurt. It is the exercise that has brought the benefits of perfect physique and appearance to the famous mother of three children Vbiz. Ho Ngoc Ha also does not forget to take care of her skin and hair… She said that even at home, women must pay attention to the following 3 skin care steps to avoid dry skin in the summer like today. The first is to remember to spray mineral water to moisturize the skin regularly so that the skin does not dry and peel. Apply the mask twice a week to provide nutrients and brighten the skin to make the skin more smooth and ruddy. Even at home, Ha Ho advises you to apply sunscreen evenly and enough, to avoid dust and sunlight or lights when indoors. The entertainment queen confidently showed off her figure in delicate sets. She takes very good care of her skin and has a very reasonable diet. The mother of three also has a detox regime to remove toxins from the body to stay healthy and beautiful. Ho Ngoc Ha is now even more beautiful than before, preparing to attack Vbiz after the epidemic.

As the entertainment queen, Ho Ngoc Ha also inevitably gained weight or changed her body after giving birth. However, the mother of three is always aware of the exercise to regain her spring shape with exercises from the gym, yoga or meditation. As soon as the baby is strong, Ho Ngoc Ha begins to return to her exercise regimen every morning or afternoon. She spends about 2 hours to perform the movements correctly at home. Sometimes it’s exercise with resistance bands, rubber balls, dumbbells… Recently, Ho Ngoc Ha proudly showed off her flat belly without any excess fat. The figure of the entertainment queen is now more beautiful and plump than before. She shared that she was very happy because she saw the results of her training, it is true that there are different exercises. After giving birth, the entertainment queen also has a fat belly like anyone else, but she still works very hard to practice and update every day for women to refer to. Recently, the entertainment queen cleverly showed off her belly without any excess fat, even firmer and more beautiful than before. She trains hard every day for about 2 hours to burn energy and reshape her figure. The mother of three takes advantage of the time to practice and then take care of her children and work. She exercises with heavy weights and complex movements to get in shape as quickly as possible. Ho Ngoc Ha combines many subjects such as gym, yoga, and running so as not to be bored in each training session. During the epidemic, she only stayed at home, and besides taking care of her children, she spent a lot of time practicing sports. This is the right time for everyone to slow down, take care of their health, body and beauty after days of hustle and bustle with busy work. In addition, Ho Ngoc Ha also has a reasonable diet, she said that when she eats normally in the morning and noon to night, Kim Ly only gives her a simple meal with fruit and yogurt. It was the exercise that brought the benefits of perfect shape and appearance to the famous mother of three children Vbiz. Ho Ngoc Ha also does not forget to take care of her skin and hair… She said that even at home, women must pay attention to the following 3 skin care steps to avoid dry skin in the summer like today. The first is to remember to spray mineral water to moisturize the skin regularly so that the skin does not dry and peel. Apply the mask twice a week to provide nutrients and brighten the skin to make the skin more smooth and ruddy. Even at home, Ha Ho advises you to apply sunscreen evenly and enough, to avoid dust and sunlight or lights when indoors. The entertainment queen confidently showed off her figure in delicate sets. She takes very good care of her skin and has a very reasonable diet. The mother of three also has a detox regime to remove toxins from the body to stay healthy and beautiful. Ho Ngoc Ha is now even more beautiful than before, preparing to attack Vbiz after the epidemic.

Most of the calf can be fat, muscle. Exercise will burn calf fat but can also make calves bigger and more muscular, especially if you focus on building muscle in your calves. Avoid doing any exercises that enlarge the calves. Skip any jumps, uphill runs, or side runs on the treadmill. 2. Low Intensity Workout Low-intensity cardio will burn fat rather than build muscle. Try jogging on a flat surface at a slow to moderate pace, or do some stretching and calves at home. 3. Pay attention to how you walk and run Walking and running will make your calves more muscular. The best way to walk is to touch your heels first and then your toes if you want to slimmer calves. 4. Avoid wearing high heels Wearing high heels will shift the weight of the body towards the front of the feet, creating an effect similar to walking! Try to wear flat shoes. If you can’t live without heels, wear lower heels and wear heels for less time. 5. Reduce body fat mỡ Losing calves is very difficult. So try to lose body fat! Diet and low-intensity exercise will help you lose fat effectively. Ngoc Huyen – Theo girlstyle

In 2012, Indian billionaire Datta Phuge stunned many people when he ordered a gold shirt for himself. This shirt is made of 22 carat gold, worth 240,000 USD (more than 5.5 billion VND). Time to complete this shirt is 3 years. 16 artisans were recruited just to assemble the pieces of the shirt within 15 days. Guinness World Records has also recognized this as the most expensive shirt in the world. Sultan Hassanal Bolkiah is famous for being rich with the country’s abundant oil resources. He used to be willing to spend about 535 million VND for a haircut. Accordingly, a barber from London (England) was invited to cut the hair of this monarch. Worth mentioning, that worker still lives in the UK, was transported to Brunei by private jet just to cut his hair and the Sultan of Brunei also paid for the move. Billionaire Bill Gates is famous for his thrifty habits, rarely spending extravagantly. However, he spent 30.8 million USD (more than 709 billion VND) to buy an old book. It is a book by the famous painter Leonardo da Vinci called Codex Leicester. Saudi billionaire Sheikh Hamad Bin Hamdan Al Nahyan bought an island in the city of Abu Dhabi, Arabia with the desire to engrave his name on the island. The special thing is that the name is engraved so large that it is said to be visible from the Moon. It was created by digging deep into the earth and letting seawater flow in. Image source: Getty Image Video: Bill Gates and his wife are divorced and property division. Source: VTV24

1. Two-step skin cleansing The first thing you need to do is make sure each pore is cleaned and free of excess oil or dirt. So starting today, upgrade your cleansing step to a “double cleansing” process – a 2-step cleansing with cleansing oil and cleanser every night. Cleansing oils have the ability to remove oil-based impurities such as excess oil or cosmetics, while cleansers will remove water-based impurities such as dirt. Do not forget to focus on massaging the T-zone every time you use makeup remover oil to take advantage of softening the blackheads on the nose, so that the acne will come off more easily. 2. Sauna and mineral mud mask You can completely make your own handmade mineral mud mask from Kaolin powder and a little mineral water Maximum cleansing skin with open pores is the ideal condition for masking. Mineral mud masks are so familiar to oily skin girls thanks to their ability to absorb excess oil, sebum, remove blackheads without causing “damage” to pores like a peel-off mask. At the same time, it also works to exfoliate the skin. These 2 steps will bring quick results to the skin after only a few applications. At the weekend (or twice a week) you can boil a pot of lemongrass juice to steam detoxify the skin. The heat from the water helps open the pores, making it easier for the next cleansing steps to quickly remove excess oil and sebum. 3. Use hydrating and pore care products Summer is here, which means it’s time to change your thick, dense, moisture-rich skin care products to one with a light, water-based texture that can care for pores and control sebum. Some toners and essences intended to treat pores often contain ingredients such as: witch hazel (witch hazel), tea tree (tea tree), BHA (salicylic acid), retinols. The familiar water-supplying ingredients are hyaluronic acid, sodium hyaluronate, which will balance the oil and water levels of the skin, avoiding the lack of water, excess oil, rough, clogged pores and acne. 4. Use an oil-free primer Oil-control and pore-tightening primer is definitely an indispensable product for oily skin girls A reasonable amount of silicones will help the primer fill and cover pores, creating a smooth skin surface before applying makeup. Choosing a primer specifically for oily skin is very important, it helps control sebum, limiting your foundation from becoming an “oil pan”, or dull over time. 5. Use mineral powder When you see signs of excessive oiliness, you can use oil blotting paper to remove the oil on the skin and cover with mineral powder to create dryness, keeping the makeup lasting until the end of the day. The micro-powder particles will create a feeling of relief, without weighing the face or causing skin congestion. Besides, mineral powder often contains minerals such as zinc, magnesium, potassium … will strengthen the skin’s resistance, helping the skin to withstand the impact of the environment. 6. Lower the temperature of the skin Hot weather and heat can cause your skin to open pores for hours and free radicals to thrive, causing rapid aging (especially if you are active outdoors continuously). ). Prepare a clean towel, wet it and apply it to your face gently for a few minutes to cool down the skin. Or use mineral spray as a way to “cool” your skin if you have to move constantly. Posts: Beautiful Beauty

1. Two-step skin cleansing The first thing you need to do is make sure each pore is cleaned and free of excess oil or dirt. So from today, upgrade your cleansing step to a “double cleansing” process – a 2-step cleansing with cleansing oil and cleanser every night. Cleansing oils have the ability to remove oil-based impurities such as excess oil or cosmetics, while cleansers will remove water-based impurities such as dirt. Do not forget to focus on massaging the T-zone every time you use makeup remover oil to take advantage of softening the blackheads on the nose, so that the acne will come off more easily. 2. Sauna and mineral mud mask You can completely make your own handmade mineral mud mask from Kaolin powder and a little mineral water Maximum cleansing skin with open pores is the ideal condition for masking. Mineral mud masks are so familiar to oily skin girls thanks to their ability to absorb excess oil, sebum, remove blackheads without causing “damage” to pores like a peel-off mask. At the same time, it also works to exfoliate the skin. These 2 steps will bring quick results to the skin after only a few applications. At the weekend (or twice a week) you can boil a pot of lemongrass juice to steam detoxify the skin. The heat from the water helps open the pores, making it easier for the next cleansing steps to quickly remove excess oil and sebum. 3. Use hydrating and pore care products Summer is here, which means it’s time to change your thick, dense, moisture-rich skin care products to one with a light, water-based texture that can care for pores and control sebum. Some toners and essences intended to treat pores often contain ingredients such as: witch hazel (witch hazel), tea tree (tea tree), BHA (salicylic acid), retinols. The familiar water-supplying ingredients are hyaluronic acid, sodium hyaluronate, which will balance the oil and water levels of the skin, avoiding the lack of water, excess oil, rough, clogged pores and acne. 4. Use an oil-free primer Oil-control and pore-tightening primer is definitely an indispensable product for oily skin girls The amount of silicones in the allowable capacity will help the primer fill and cover the pores, creating a smooth skin surface before applying makeup. Choosing a primer specifically for oily skin is very important, it helps control sebum, limiting your foundation from becoming an “oil pan”, or dull over time. 5. Use mineral powder When you see signs of excess oil on your skin, you can use oil blotting paper to remove the oil on the skin and cover with mineral powder to create dryness, keeping the makeup lasting until the end of the day. The micro-powder particles will create a feeling of relief, without weighing the face or causing skin congestion. Besides, mineral powder often contains minerals such as zinc, magnesium, potassium … will strengthen the skin’s resistance, helping the skin to withstand the impact of the environment. 6. Lower the temperature of the skin Hot weather and heat can cause your skin to open pores for hours and free radicals to thrive, causing rapid aging (especially if you are active outdoors continuously). ). Prepare a clean towel, wet it and apply it to your face gently for a few minutes to cool down the skin. Or use mineral spray as a way to “cool” your skin if you have to move constantly. Posts: Beautiful Beauty

In addition to her beautiful face and arrogant aura, Jennie also has a toned, well-proportioned body. Whenever Jennie wears tight-fitting dresses, the audience admires the BLACKPINK member for being “a girl with no excess fat”. Jennie just showed off a series of behind-the-scenes photos of the lingerie ad. Indeed, Jennie’s belly is clearly visible, and Jennie’s soft S-curve makes every girl dream. But if you look closely, you will see that Jennie has a bit of excess fat in the lower arm (armpit area). When Jennie wears a two-piece top or a tight off-shoulder top, this detail becomes even more obvious. Even though Jennie persisted in exercising and dieting hard to have a toned body, this fat still did not disappear. The fact is that only people who are extremely slim, even skinny, underweight have no fat under their arms, or who seek the support of cosmetic methods. So, this feature of Jennie is not a weakness at all, but it is what makes fans feel her goddess beauty is more genuine and closer. In addition, the fact that Jennie comfortably wears outfits such as two-piece tops or tight off-shoulder tops shows that she is always confident with her body. Jennie loves to wear off-shoulder tops or two-piece tops to show off her rare beautiful shoulders. So be like Jennie, feel free to wear whatever you like, as long as it makes you feel happy and proud of your body.

Excess fat is not difficult to handle. Image source: Internet Everyone faces some setbacks in the weight loss process, but as a woman in her 30s, the biggest challenge is probably timing. Time for work, time to take care of children will hinder women from exercising. To win the weight loss battle, you sit down, determine what your current roadblocks are, and come up with a complete plan. If you are short on time, you can hire a helper to do the housework so that you have time to exercise and prepare a healthy meal for yourself. Do not indulge in diets Coach Hundt explains why going on a diet can be harmful: “If you’ve been on a diet all the time, chances are your metabolism is messed up. With each new diet effort, you will make your body always feel hungry, which makes it harder and harder to lose weight.” You should assess your daily calorie intake and keep a food diary before starting the diet. After that, make sure you eat enough protein and monitor your carbohydrate intake to both have enough energy and feel full throughout the day. Keep enough water A recent study conducted in 358 people between the ages of 18 and 39 found that higher fluid intake was associated with a healthier body composition, including lower body fat percentage and waist circumference. smaller waist. Prioritize sleep Many people in their 30s are struggling to develop work, social relationships and family responsibilities, which can reduce sleep time and negatively impact their sleep quality. Chronic sleep deprivation can lead to weight gain by increasing hunger hormones and calorie intake, and decreasing satiety hormones and energy levels, making weight loss even more difficult. Getting at least 7 consecutive hours of sleep is important for weight management and your overall health.

Le Quyen shows off her second round ‘trophy’ with a crop top and low-rise jeans: Confidently say no to belly fat! Recently, Le Quyen made the women’s association jealous when sharing a new image with a crop top and low-rise jeans. With this set, the singer showed off her slim waist, without any excess fat despite having given birth. The slim waist has been “aired” by Le Quyen many times. Accompanying the posted photo, Le Quyen was extremely happy and proud of her “treason”: I don’t think after all these years, I can still wear low-rise jeans that are so challenging and difficult to wear.” Since getting to know her boyfriend Lam Bao Chau, Le Quyen is like “in spring” with a more liberal lifestyle, youthful beauty and “incense” quickly. Voice If I had a choice decided to live true to his feelings, received a lot of attention and support from the audience. Le Quyen also knows how to keep herself in shape by regularly working in the gym. Le Quyen is like spring since she met young love. Slim waist makes many women dream.

Olive oil is a healthy fat that eliminates the “bad” fat (saturated fat) and reduces the level of cortisol that has been linked to weight gain. When heated, olive oil loses all nutrients, so to lose weight effectively, you need to drink at least 1 teaspoon of extra virgin olive oil per day, or you can add the oil to salads or soups right away. before eating. seafood Raw seafood contains monounsaturated fats that help the body avoid the risk of accumulating extra fat. In addition, seafood is also a great source of omega-3 fatty acids. Avocado Avocados contain oleic acid, an acid that keeps the stomach feeling full for a long time. In addition, avocados contain fiber and monounsaturated fats that help you manage your weight easily. Egg Eggs are rich in protein that in order to break down all protein, the body needs to burn more energy and fat than when consuming other nutrients. Therefore, the protein in eggs is the perfect choice for those who want to dissolve excess fat and lose weight effectively. However, according to nutritionists, consuming too many eggs is not healthy. Therefore, you should only consume about 1 egg a day to be safer for your health. Green tea You can drink 1-2 glasses per day but should not drink too much and drink when hungry, that will make your body tired and headache. In addition to using fresh green tea leaves or green tea bags, you can also use green tea powder to make tea. Salmon Omega 3 fats in salmon work to reduce the amount of bad fats as well as excess fat in the body. In the British Journal of Nutrition, Irene Munro – a researcher at Newcastle University, Australia, said that Omega 3 in salmon not only helps to dissolve bad fats, but also helps the body to be healthy and increase longevity. In addition to salmon, you can also replace it with mackerel, herring, tuna … at least twice a week to lose fat and keep in shape better.

Closing the session on Thursday, the Dow Jones dropped by 321.41 points (1%) to 33,815.90 points. This index sometimes bottomed out when it dropped to 420 points. The S&P 500 index lost its momentum at the beginning of the session and lost 0.9% at the close to 4,134.98 points. The Nasdaq Composite also fell 0.9 percent, to 13,818.41 points. The Dow Jones decreased to 321.41 points (1%) to 33,815.90 points at the close of the session on April 22. Photo: AP Bloomberg News on April 22 reported that President Biden is planning to raise surplus tax to increase capital to 43.4% for wealthy Americans. The proposal would raise the capital gains tax rate to 39.6 percent for those earning $ 1 million or more, up from the current 20 percent, according to Bloomberg News. Then, Reuters news agency and The New York Times also reported on this issue. Jack Ablin, founding partner and chief executive officer of Cresset Capital Management, commented: “Mr. Biden’s proposal doubled the capital surplus tax rate for those earning $ 1 million. That is quite a cost increase for long term investors. According to Ablin, a wave of sell-off on Wall Street is expected to appear this year if investors feel this proposal has a chance to become law next year. The bulls led the decline in Thursday’s trading. Shares of Tesla and Amazon lost 3.3% and 1.6%, respectively. Before the news of the proposed tax increase, the major indexes fluctuated slightly as investors waited for the series of business results reports that major technology companies are expected to release next week. “Market cash flow is currently focused on a few growth stocks”, Mr. Mark Yusko – CEO and Chief Investment Officer of Morgan Creek Capital Management said. “Because investors are afraid of a shock increase in the securities interest tax, investors can sell off to take profits and push the market into an adjustment zone”. Shares of Southwest Airlines also turned down 1.6% at the end of the session, although the airline announced that the number of bookings for travel continues to increase and is expected to break even or make a profit next June. Shares Dow Inc. down 6% even after the chemical company surpassed expected revenue and profit in the first quarter of 2021. However, as of the beginning of this year, the stock Dow Inc. is still up nearly 10%. Most companies are currently recording results exceeding Wall Street’s expectations this earnings season, but the first quarter’s strong results did not help the market soar after repeatedly setting record levels. in recent weeks. Regarding economic data, the US Department of Labor on April 22 said that the number of people applying for unemployment benefits for the first time was 547,000 people last week, lower than the forecast of 603,000 by Dow Jones. Also on April 22, the Republican Party made a plan to oppose the US President Joe Biden’s $ 2,000 billion infrastructure investment package. Senators have proposed a $ 568 billion package that includes funding for bridges, airports and water systems. This proposal does not include tax increases. However, concerns about the capital gain tax increase could be overblown as Democrats hold a narrow majority in both the Senate and the House of Representatives, which may make it difficult to pass any proposals. Be positive ./.

You should not lose weight by using supplements. Photo source: Internet You may need to take vitamins and minerals in oral pill form if you are not getting enough of them from your diet, but they are completely ineffective in helping you lose weight. On the contrary, taking too many unnecessary vitamin pills can be detrimental to your health if they react with other drugs. Take in as few calories as possible In fact, the less you eat, the higher your risk of going out of control and overeating afterwards. Those who believe in the misconception that eating as little as possible often feel tired and depressed from not having enough energy. Completely eliminate certain nutrients from your diet Balance is the most important factor in the diet. When you completely eliminate fats or carbs from your diet, you tend to overeat other substances. You can adjust the proportions of the nutrients in your meals, but don’t “wip out” any of the nutrients. Eat out regularly: Many people have a habit of eating out often due to tight schedules or social relationships. Eating out makes you unable to control your diet, easily leading to overeating sugar and salt. Crash Diet Super fast weight loss has long been considered the perfect weight loss method. However, this approach causes women to lose the concept of healthy eating. Remember, there are no shortcuts to weight loss. Unhealthy food The ads for canned foods caught the attention of all of us. Not all products have the same benefits that the manufacturers promise, on the contrary, it also makes us lose control of our health. Eat and drink by weight Women are obsessed with measurements. They usually only care about the number on the scale instead of the actual health of themselves. If this number increases just a little, they tend to eat less.

Spanish media reported that MU is in contact with Barcelona about midfielder Miralem Pjanic’s transfer. MU plans to rescue Pjanic According to Fichajes, the idea of ​​taking Pjanic was proposed by coach Ole Gunnar Solskjaer to MU BLD. Pjanic is going through a difficult season at Barca, when he is out of the plan of coach Ronald Koeman. Barca confirmed that he wanted to liquidate Pjanic, in the process of refreshing the squad towards the 2021-22 season. Pjanic is 31 years old, but Solskjaer believes that the Serbian midfielder still brings important solutions to the midfield MU. Milan asked to borrow Trincao Milan continues its policy of recruiting young players on loan (with or without buyback terms), with new goals for Francisco Trincao. Milan asked to borrow Trincao Currently, Milan is still in transition, and the loan of players is very important in the face of the difficult financial situation. Trincao was bought by Barca last year but did not have many opportunities to play. He has only played 609 minutes of La Liga this season. Milan chose Trincao to replace Brahim Diaz – who ran out of loan and returned to Real Madrid at the end of the season. Two other Italian teams are also in contact to borrow Trincao, Juventus and Atalanta. Liverpool recruits Watkins Liverpool prepares for a new project by recruiting Ollie Watkins – Aston Villa’s rising striker. Ollie Watkins is a target for Liverpool The dependence on Salah – Roberto Firmino – Mane makes Liverpool pay a heavy price, failing on all fronts this season. Liverpool needs to create competition on attack, and Jurgen Klopp appreciates Watkins’ dynamism. The 25-year-old English striker scored 12 goals in the Premier League this season. He stands out with a very wide range of movements. Liverpool decided to sell off Takumi Minamino (loaned to Southampton), Xherdan Shaqiri and Divock Origi to make room for Watkins.

1. Side Plank: Increases endurance for arm, leg and abdominal muscles

Side Plank is a movement that increases endurance for all muscle groups in the body. In particular, the focus of this exercise will target the diagonal abdominal muscles, burning excess fat to help tighten and slim the waistline. When you feel comfortable in this pose, try increasing the difficulty with more difficult physical movements like stretching your arms or raising and lowering your waist area.

2. Forearm Plank Rocks: Increases energy for the body

Regular exercise not only strengthens the body from the arms, legs, and abdomen to the entire muscle group, but also improves brain focus. Forearm Plank Rocks is suitable for both physical and mental exercise for those who have fallen in love with this plank.

3. Side Plank Hover and Kick: Burn fat in the waist area

In this exercise, you will have to tilt your body to one side, the movements will use the intercostal muscles both inside and out. At this point, you can no longer “lie down” in one place but start to work, the muscle groups must also coordinate more smoothly, increasing flexibility for the body.

4. Plank with Shoulder Taps: Improves muscle groups

“Plank with Shoulder Taps” works with several muscle groups, including abdominal muscles, back muscles, glutes, thigh muscles, head muscles and especially hip flexors. Because the hips are frequently held in the bent position (eg, sit a lot), for a long time, the hip flexors will be short and contract, limiting the ability to fully straighten the hips. Hip flexion exercises can relieve back pain and lay the foundation for safer postures like bending. Bodybuilders recommend repeating these movements 10-15 times in a row to strengthen all groups of firm, supple muscle structures.

5. Plank Commandos: Strengthens the entire body

“Plank Commandos” help your body withstand the effects of heavy force and strengthen calves during balance. Commandos also has the added benefit of quickening your arms, chest, and shoulders compared to traditional planks.

6. Plank to Pop Up Squat: Help round 3 toned and plump

Traditional squats are old, squat exercises combined with advanced planks make your breasts full and sexy. For this exercise to be optimal and without injury, during the exercise you must lower all your strength on the leg and arm area to maintain the best balance. In addition, this movement also helps to reduce weight and firm the whole body.

7. Side Plank Hip Raises: Exercise balanced physique

The hip plank is an exercise that can address some of the most common weaknesses in the human body. The imbalance of the shoulders and hips is one of the most difficult to correct; This hip lift helps you stabilize your scapula, activates the glutes to control hip movement, and adjusts the balance between your upper and lower body to be more harmonious.

8. Forearm Plank Hip Dips: Burn fat effectively

This divine fat burning plank is the secret to the most effective fat burning on the sides. Transforming a little with basic push-ups, try push-ups and move your hips back and forth. This type of plank not only strengthens the muscle groups, but also tightens the abdominal muscles.

9. TRX Plank Rock: Breakthrough muscle gain solution

Using TRX resistance wire is a fairly safe, low-risk method, suitable even for women who do not have much training experience. With this exercise, you will adjust the rope hanging 30cm from the floor, or you can adjust the height or low as you want to fit your body. Consistently perform regular exercises, you will see a marked change in the 2 most difficult areas to lose fat, which is the waist and thigh area.

10. Plank Ski Jump:Improve heart health

“Plank Ski Jump” effectively stimulates energy consumption. Do this exercise in a back and forth posture, putting pressure on your arms to keep your body balanced. Exercise is effective in enhancing cardiovascular health, increasing the absorption of oxygen, pumping blood to working muscles, promoting the process of burning fat quickly. Regular exercise also helps your body improve health, fight some aging diseases.

Posts : Bao Tran

Many challenges
On April 14, at the seminar “Promoting the advantage of golden population structure and adapting to population aging” – Deputy Minister of Labor, Invalids and Social Affairs Le Van Thanh informed, in the labor market, the proportion of the population with jobs making our country always at a high level and the unemployment rate maintained at a low level. However, Vietnam is in the period of golden population structure at the same time the population aging trend is happening very quickly.

The Ministry of Labor, Invalids and Social Affairs develops a Project to promote the advantages of golden population structure and adaptation to population aging in the period of 2021 – 2030.

According to forecasts, the golden population period of Vietnam lasts about 33 years, will end in 2039, which means only 19 years. Along with that, the transition time from population aging to an aging population is about 26 years – this is a very short transition period compared to countries with high production levels, bringing Vietnam into the group of countries with the fastest aging population in the world.

In particular, the trend of rapid population aging in the context of low per capita income in Vietnam has created the risk of falling into the “not getting rich old” situation if we do not take advantage of Golden Population Association and effective adaptation measures to population aging.
There are two problems posed for Vietnam in the coming time. First, the time for taking advantage of the golden population structure is not much while the quality of human resources is limited and the quality of employment is not high. Up to now, the rate of trained workers with diplomas and certificates has only reached 24.5%. Second, the population aging is fast while the country’s economic resources and social security system are still limited.

Currently, only 33.2% of working age employees participate in social insurance (social insurance); about 45.5% of the elderly are entitled to a monthly pension or allowance. The system of care for the elderly is incomplete in both quantity and quality, increasing the burden of social security for the State budget and poses many challenges.
Job creation for retirees
To solve the above two issues, the Ministry of Labor, Invalids and Social Affairs has developed a draft project to promote the advantages of a golden population structure and adapt to population aging in Vietnam in the period of 2021 – 2030. The project sets out goals, Rate of trained labor will reach 70% in 2025 and 75% in 2030; The rate of trained workers with certificates will reach 28-30% in 2025 and 35% – 40% by 2030. At the same time, increase the support of the State to ensure income for workers after retirement or at the end of working age: The person who is entitled to a pension from social insurance and social pension benefits is 55% in 2025 and 60% in 2030. Reduce the age eligible for social allowance for the elderly to 75 years old by 2025 and 65 years old for some ethnic groups. At the same time, creating suitable jobs and adequate income for the elderly who have work demands.

Agreeing with the development of a project by the Ministry of Labor, Invalids and Social Affairs, representatives of ministries, sectors and labor experts said that Vietnam has adapted to the aging population by raising the retirement age, meeting the risk of a shortage of TB. moving. To take advantage of the golden population, many working-age workers are willing to work, bringing the unemployment rate lower than other countries. “Currently, labor productivity is still low, which is the highlight. We need to deal with it by improving productivity, the quality of the labor force and effectively using that human resource ”- Former Deputy Minister of Labor, Invalids and Social Affairs, Doan Mau Diep suggested. Meanwhile, Ms. Nguyen Nguyet Nga – World Bank expert proposed a solution to increase labor productivity not only by training but also by shifting labor from low to high productivity areas. .

Labor experts also encourage young employees to participate in social insurance to later leave the regime with a living pension. Young workers have high and stable incomes, right now save money, save money to use for their life in old age.