From the day she married her Indian husband and was pregnant with her first baby, Vo Ha Tram still regularly receives attention from fans. The beauty also did not lose color during many “pregnancy” months, so she received more and more compliments from the public. In addition to pregnancy care methods, the singer also focuses on training to stay in shape to stay beautiful even during pregnancy. This makes many mothers respect and admire beautiful people more. Vo Ha Tram with her “not-so-medium” beauty is increasingly sought after by the public. Recently, on her personal page, Vo Ha Tram has updated her image of working hard to stay in shape during the days when her belly was quite large. The beauty excitedly shared: “When the gym closes, my mother and I practice at home, Moon. Now I’m right around the clock, very sexy.” The beauty is not afraid to share the secret to being able to always be beautiful during pregnancy. Therefore, the article on her personal page is still receiving a lot of interaction, especially from the diaper mother association as well as colleagues and friends. The exercise that the pregnant mother is doing is a cable pull exercise that helps to exert force on the back of the hand, the back of the bucket. At the same time, it also supports against back fatigue for mothers in the last months of pregnancy. At the bottom of the post are the fans’ admiration and respect for this pregnant mother. Many people believe that Vo Ha Tram has the spirit of “sports”, always knows how to keep a healthy, slim and admirable figure even when “pregnancy”. Others praised the beauties “standard pregnant women in the 4.0 era”, even though the gym is no longer open, they are still very conscious of keeping in shape. In addition, the public also sent 9X female singer many wishes and questions about her health. If you regularly follow Vo Ha Tram’s personal page, surely the audience will notice that the beauty always knows how to make herself healthy and beautiful even though she is pregnant. For many pregnant women, the period of pregnancy and childbirth is always an obsession because they are often depressed. But looking at Vo Ha Tram’s appearance is enough to understand how beautiful people have had a way to keep in shape and keep their beauty at the top. To receive the admiration of fans, Vo Ha Tram has applied different skin care and body care tips during the past time. Let’s find out some tips to be “friended” by beautiful people: 1. Don’t forget to exercise, combine skin care thoroughly During her pregnancy, Vo Ha Tram was still very excited about daily gym exercises. Before that, the beauty also shared many times working hard at the gym to exercise every day. At the present time, this is still a method of “gut” to help beauties keep supple, healthy and beautiful. Besides, the female singer also does not neglect the important skincare steps in the skin care process to keep the skin smooth as desired. The benefits from the gym to the health and beauty of women are not small, including Vo Ha Tram. 2. Pay attention to your diet Especially during pregnancy, beautiful people pay more attention to their diet. Vbiz beauties have healthy diets: full of vitamins and minerals. In particular, vegetables and starches are also indispensable in daily meals. The female singer also eliminates all unhealthy foods such as chemical sugars, carbonated drinks, … to get the most scientific nutrition. So it can be affirmed that diet is one of the most important factors in the process of beauties taking care of children from the womb as well as keeping this body slim right after pregnancy. 3. Keep positive energy In order to have a balanced, slim body and radiant beauty in the past few days, beautiful people also do not forget to keep a comfortable, happy and positive spirit every day. Psychology is equally important, contributing to Vo Ha Tram’s beauty from deep within. The voice born in 1990 is beautiful and radiant when “pregnancy” is as beautiful as when she was young. She also always enjoys happiness with her foreign husband, making people jealous. With many self-care tips, Vo Ha Tram is always considered a beautiful, salty person even while pregnant. Surely the tips that the beauties apply will also help the sisters have more motivation to always have the most attractive appearance. This will make you more confident, comfortable showing off your personality and distinctive features.

Whether you’re trying to lose weight or just to stay fit, you need to exercise to burn calories. Remember to hit your hands and adjust the music accordingly to burn more calories. PHOTO: SHUTTERSTOCK As a general rule of exercise, the more you move, the more calories you burn, helping to reach your fitness goals faster. But in case you’re looking to speed up fat burning, you just need to make some small adjustments to your workout routine. You can burn 60% more calories than usual by doing one simple thing – increasing the intensity of your exercise. Exercise more and energy while increasing your heart rate will help burn more calories. Here are some simple ways to increase the intensity of your workouts to lose more weight in less time, according to Times of India. 1. Hand strike Whether you’re running on a treadmill or running uphill, always remember to hit your hands. This is the most underrated yet most effective way to burn some extra calories in a short time. Just bending your elbows at a 90 degree angle and hitting your arms as you stride can help you burn 15% more calories and can even increase your walking or jogging speed. Remember to swing your arm from your shoulder, not from your elbow. 2. Rest less, exercise more Resting between exercises helps you regain your breathing and return your heart rate to normal. But when your engine is losing weight, you need to move more and rest for less time. Minimizing resting time during exercise helps your heart rate rise for longer, helping you burn more calories. You can skip resting when you’re not feeling tired or resting a certain muscle group while using another. 3. Try variations To burn more calories, you must continue to challenge your body. Instead of simply walking on the treadmill or doing bodyweight exercises, try something new. Trying different exercises will help strengthen your muscles and burn more calories. Try tilting your treadmill a bit or speeding up to make it more difficult, or try a variety of walks instead of basic steps to make your workout more effective, according to Times of India . 4. Lift more weight By lifting weights heavier than usual, you can burn 25% more calories. ILLUSTRATION: SHUTTERTOCK The secret to burning more calories is to gain weight, not quantity for hours. By lifting weights heavier than usual, you can burn 25% more calories. Heavy weight helps you break down more protein in your muscles, so that our bodies generate more energy for repair and recovery. This causes you to burn more calories in the short term. 5. Adjust the music accordingly Studies suggest that listening to music while exercising can increase the intensity of your workouts. Adjusting to some upbeat music can energize you and get you up to 20% longer than usual. As a result, you burn more calories and achieve your weight loss goals faster. Music relieves fatigue, creates a sense of excitement and helps you keep pace by synchronizing your movements with rhythm, according to Times of India. According to Youth

A few days ago, taiwanese model Zhang Jiajie reportedly sudden death at the age of 23 has shocked public opinion.

According to Zhang Jia’s sister, the night before the incident, her brother exercised late at night. After that, he felt discomfort in his person, holding his chest crying out for a heart attack, shortness of breath.

The family immediately called an ambulance but when paramedics arrived, Truong Chi Hien lost his signs of survival. Reached the hospital, although doctors tried to hold on to the life of the male model but disabled. Sudden conclusion of death due to strong active peeling, vascular obstruction.

Hearing the news, fans of Truong Chi Hien are not shocked because when they are alive, male models are very hardworking, athletic, healthy and able to shape.

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Shortly after the news of Truong Chi Hien’s death was announced, it was also reiterated some unexpected deaths.

A 14-year-old student in Wuhan, China at night.

A 47-year-old man in Hangzhou, China died suddenly after an early morning jogging session.

Actor Cao Yixiang died suddenly while filming a late-night sports show.

These news bewilder people, exercise is inherently to improve fitness, so why become a killer?

How can we avoid such tragedies from happening?

According to who, sudden death during sports practice (sudden death due to exercise) is defined as: The athlete dies suddenly within 24 hours after physical exercise, sports.

Historically, there have been many athletes who died suddenly during training such as American marathoner Jim Fix, Russian figure skater Sergey Greenkov, national volleyball player Zhou Gang.

Scientific research has found that practicing physical exercise can produce adaptable changes in the erbular structure and physical function of the human heart.

With further research into the heart when exercising, scientists have found that sudden death during exercise is associated with heart diseases and cerebral blood vessels . Other factors include heat stroke, exhaustion due to debilitating body, drug abuse, etc. however, sudden death when exercising because of heart overload has a high rate of 81%.

Hypertrophic cardicardiary disease is the main cause of sudden cardiac death in young athletes, through long-term physical exertion, the shape of the heart will be changed.

A European survey found that 2,354 Olympic athletes with an average age of just 27.6 years had a heart attack rate as high as 7.3%. Of course, people who exercise, normal sports can also completely die due to excessive, too tired and overwhelming workouts.

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How do I catch a sudden death signal?

People fear death will happen to us unexpectedly but in fact, before sudden death, the body has signs foresified.

Chest pain: Chest pain after movement, feeling short of breath and pain relief after a period of rest, can be a fore warning sign of coronary artery disease, in general this symptom can be caused by atherosclerosis plaques in the coronary artery are unstable.

Irregular heartbeat: Usually the result of tachycardia. If arrhythmias occur frequently, it will lead to the risk of atrial fibrillator, it is necessary to see a doctor in a timely manner.

Bradycardia : Not a new tachycardia causes cardiac arrest, bradycardia can also impair function cells that create rhythm, leading to cardiac arrest and sudden death.

How to prevent sudden death due to exercise?

The most common cause of sudden death was overactivating sympathetic nerves, which showed that running ranked number one in sudden deaths from playing sports , accounting for 33.98%.

Objectively, the probability of sudden death due to training is very low, even in a marathon, the probability of sudden death is only 0.005%. For humans, the benefits of sport far outs exceed the risk.

To avoid sudden death due to exercise, people should exercise scientifically with a basis to ensure cardiovascular safety.

For the average person, the condition needs to be consistent with the intensity of the workout to avoid overload, when feeling angry and nervous to pay attention, during the workout it is also necessary to pay attention to replenish water in time to avoid exhaustion. Especially in high temperature environments, blood vessels dilate throughout the body, blood flow is accelerated, the heart increases pump volume and accelerates the rate of pumping, susceptible to cardiovascular diseases.

Middle-aged and elderly people are recommended to regularly check blood glucose, blood lipids, blood pressure, control weight.