Protect your body by wearing sunscreen: Please wear a mask and cover with clothing (such as sun protection skirts, long-sleeved jackets, gloves, ankle socks…) of appropriate length and thickness when going out. especially between 10am and 4pm. In particular, you should choose fabrics that are breathable, easy to absorb sweat to ensure both protection of the skin from ultraviolet rays. Limit going out at peak times: The hottest time of the day is usually from 10am to 5pm, the hottest time is around 1pm to 4pm. Therefore, people should limit working and traveling outdoors during this period. Drink a lot of water before going out: Going outside, more or less also makes you sweat. Should drink a lot of water and properly to make up for the amount of water lost through excretion. This will prevent the body from getting dehydrated if you go out for a long time. Wear cool fabrics for sun protection: There are now better fabrics that offer full body sun protection. The most popular among them is linen, which has the advantage of being thinner than the old fabric, limiting the amount of sunlight absorbed into clothes and, importantly, being breathable to make the body more comfortable. Buy sunscreens with hats and masks. This will help prevent sunlight from entering the body. Avoid continuous operation between two environments with temperature difference: Doctors recommend that, on hot days, it takes a while to get out of the air-conditioned room from the outside (or vice versa, from the hot outside into the air-conditioned room) “Excessive” time should not be rushed from the house to the street. Because at that time, the body could not adapt to the large difference between indoor and outdoor temperatures, many people could not keep up with the body, leading to nosebleeds, headaches, fainting, and drunkenness. sunny… Shower before going out: You should cool your body as much as possible before going out, the reason is that when going out, the heat around the body will not increase too quickly. Add electrolyte-rich drinks: Drinking a glass of lemonade with 1 or 2 pinches of salt, 1 teaspoon of sugar, and some baking soda before stepping out in the hot summer sun can help prevent heatstroke. Buttermilk is another great at-home drink that helps cool the body. Avoid strenuous activities: Avoid strenuous activities when outdoors or working in the sun for long periods of time. Schedule outdoor work for a shady time like early morning or late afternoon. Use an antiperspirant spray: Going out in hot weather will make you sweat more. Therefore, before going out, you should use spray cosmetics to help prevent sweating effectively. In addition, the scent from these cosmetics also helps to mask the unpleasant sweat smell on the body.

Mangrove forest in Dong Rui commune has just been restored. The sky began to recede, the tide receded into the sandy beach. Nguyen Thi Phuong and many people in Ha hamlet, Dong Rui commune carried hoe down to Bay Mau hill to dig deep soil (also known as sea worms). The hills are locally called but are actually newly restored mangrove forests running along the commune’s dike. In order to catch earthworms, Ms. Phuong bends down and always has to observe, look for extrusions and then quickly dig up the correct strokes. In just a moment, Ms. Phuong’s basket was full of large earthworms…. In every waking season, the commune’s mangrove forest is always an address for people in Dong Rui commune to make a living, especially since the time when they wake up. outbreak of Covid-19 to date. Phuong said: “In the past, these lagoons were covered, the tiger trees and parrots died without any children. Now there are worms, clams, twilight, stilts. On these trees, snails turn out, clinging to the tree to live. As long as there is a tree, there is life, and if you go to the sea, you can make a living. From the elderly to children, most of them make their living from the sea. Students also earn 100,000-150,000 VND every day. Ms. Nguyen Thi Phuong from Ha village digs earthworms at Bay Mau hill, Dong Rui commune. Far away from where Ms. Nguyen Thi Phuong digs deep into the ground are primeval mangrove forests with black tiger trees, parrots, and mammoth trees that are too high for a person’s head, spreading like raspberries in the shadow of the water. To go to these forests, you have to wait for the water to grow and travel by bamboo boat to reach the tiger trees and parrots that have a lifespan of more than a hundred years. Mr. Nong Van Chien, a resident of Tien Yen said: “In the period of 2010, there was no gas at that time, fuel was limited. People go to the forest to chop down for fuel. In 2013, there was a movement to make shrimp ponds. Everywhere they see zoning, they clear many hectares of forest to make shrimp ponds. Then they realized because the forest was cut down and then due to waves, storms and wind, it greatly affected people’s lives.” After the damage caused by widespread deforestation, new planting projects to fill in the cleared area have been promoted by NGOs and sectors at all levels, increasing the vitality of Dong Rui mangrove forest. . After a while, the vegetation has revived, rising steadily. Under the tree are green fishes, the wider the crabs, the symbiotic snails like affirming the intense vitality of the plants on the mangroves. To protect this forest area, a mangrove management team of Dong Rui commune was established with 3 people, who are responsible for coordinating with forest rangers to patrol, control and remind people to protect the forest. Mr. Hoang Van Thong (62 years old), Leader of the Mangrove Self-Management Group in Dong Rui Commune, said that people now realize the economic values ​​and voluntarily participate in mangrove protection. Under the tree are green fishes, the wider the crabs, the more symbiotic and growing snails. “The three of us regularly check and wade deep into the forest to see if there is any change in the status quo? There is also a lot of reforestation. Since then, people’s awareness has been raised and they know that protecting forests is protecting aquatic resources, especially when being propagated. People here are encouraged to plant forests, they really like it. Many times when they go to the forest, they see newly planted trees leaning against them, “said Thong. Dong Rui is considered one of the most beautiful mangrove forests in the North today with nearly 3,000 hectares, accounting for more than half of the commune’s natural land area. Since being managed and protected closely, the forest is green and lush, resulting in more and more diverse and rich seafood resources. Many households here have a stable income by fishing in the mangroves. The mangrove ecosystem of Dong Rui commune is very diverse and rich in the number of tree species, the ecosystem, and the aquatic species with high economic value such as crabs, crabs, and fish species that bring profit. and good livelihood for the people. Mr. Loc Van Sinh, Secretary of the Party Committee, Chairman of the Commune People’s Committee said that the management of the commune is less difficult than before because there are people in the community. Dong Rui Crab “In the last two years, the commune has planted 25-30 hectares of new mangrove forests to develop mangrove forests in the area. The important role of mangroves has been recognized, both protecting the national breakwater and having aquatic resources. products under the forest canopy to give people a daily income. In order to soon develop the mangroves in the future, it is suggested that the province and the authorities arrange funding sources for the self-managing groups to operate in the future.” Mr. Sinh information. The practical lesson of the negative impacts of mangrove destruction has led people and local authorities in Quang Ninh province to change their awareness and join hands to plant and protect mangroves. The young people of Dong Rui commune now have many new options such as working as workers, opening trading services, but most people in Dong Rui island commune still cling to the sea, cultivate seafood, and stick to mangroves to stay alive. subsistence. The wealth of mangroves is helping the people of Dong Rui change their lives and realize the vital values ​​​​if they work together to “symbiotically” protect the “green lungs” on the island.

You should choose light-colored, non-heat-sensitive, lightweight, cool clothing. Remember to protect your head and hands with gloves, towels or hats. Consider reducing the intensity of heavy running exercises on hot days. Listen to your body and don’t overdo it. Running in hot weather will cause your body temperature to rise very quickly (Artwork: Magic Stride) When the temperature of the day is high, choose a time when the temperature is lowest. Usually, the best time to run during a summer day is early in the morning or late in the evening. Jogging should be avoided outdoors between 10am and 16pm, when the sun is strong and the temperature peaks of the day. Running in hot weather will cause your body temperature to rise very quickly, causing you to lose water very quickly according to the amount of sweat secreted. Our bodies function well when the temperature is always maintained at 37 ℃. So to cool your body temperature, your body’s first reaction is sweating. The body loses water rapidly according to the amount of sweat secreted Sweating means your body is dehydrated. The problem is that the amount of blood supplied to the skin’s surface to help the body to sweat is not enough. So sweating while jogging in high-temperature environments can make you feel tired and even exhausted if you don’t get replenished in time. Therefore, it is very important to replenish water in a timely manner. Drink water before, during and after a run. During the training session, it depends on the location, because the sweat excreted differently will need different rehydration. After exercising, the body is still hot, still burns energy, needs to supplement so that the body does not lack water and drink as much as the need depends on the actual situation of each person but must ensure enough water and sufficient nutrients. electrolyte. Need to quickly rehydrate, rehydrate the body And we need to understand that electrolyte replacement is the most important compounds in the human body, it is involved in the body’s processes. The electrolyte-carrying minerals in the body, including: Sodium, Potassium, Chloride, Calcium, Sodium chloride … are very important to ensure the functioning of the muscles and the heart of each person. There are many products for runners, but costs vary depending on the premium or budget, as well as the convenience of the user. However, on the general ground it is not suitable for everyday expenses because high-end products are quite expensive. Personally, I often use Number 1 Active Lemon Salted Active Drink, because this is a nearly complete product to help replenish water immediately, for the body to regain health quickly and conveniently. a relatively pleasant cost, suitable for everyone. In this active drink ingredient contains essential minerals: Potassium (K +), sodium (Na +), chloride (Cl-) … With the delicious taste of salted lemon, sweet sweetness, combined with sour taste. The sourness of lemons gives the feeling of being very thirsty to “rehydrate mineral water”.

In 2017, it was reported that the AI ​​had beaten the leading Go player in the world. Compared to chess or chess, go is characterized by a wide table with long moves, depending on the situation that the value of the stone (chess piece) changes. “Don’t lose to AI” is the opposite of nature Applying the same approach to chess as “memorizing all moves, calculating the most appropriate move” is difficult. Therefore, it was thought that the ability of computers to win against humans was in the future. However, AlphaZero, a Google DeepMind software released in October 2017, has become very powerful by deliberately self-learning rather than using data as gameplay profiles of previous players as models. . Moreover, not only Go but AlphaZero can play other games as well. Computers have gone away from human hands, can learn and grow up on their own. AI has evolved at such an amazing rate. Ray Kurzweil, who has authority in the field, says that 2045 will be the time to reach the “Technological Singularity”. Artificial intelligence will surpass human intelligence and the world will have big changes. Discussion about what to equip yourself to avoid being robbed of jobs by AI, to prepare in advance what you can do and AI is not spreading. However, for me that is not realistic. Predictions of “things the AI ​​can’t do” can also be overturned. Just by looking at the current rate of evolution, we can also confirm that a transformation beyond the ordinary human imagination will inevitably happen. Therefore, the mindset “Just trying to learn things that AI cannot do” will only create risks without enriching people’s lives. “Living and treating not failing with AI as the goal” is against the nature of the incident. Perhaps that is to give AI a human life. Whether AI or not, the story of “whether I live my life deeply or not” is the most important thing. To deepen humanity, I think it makes a lot of sense to read books about AI, predict the future. Surely you will be able to enrich humanity by deepening your thinking with books like “If AI possesses intelligence over the human brain, things like exchange information in a way. very ‘human’ is probably going to be a simple matter. If so, what will help man to become more ‘human’? What will he be pursuing from man? “. “If artificial intelligence had a reason beyond the human brain, would the expressions expressing the ‘human’ nature still be simple? If so, what will help people become more ‘human’? What am I going to pursue in human? ”, Surely you will enrich the human life. AI has evolved amazingly. Photo: in.springboard. For the human future We humans are “Homo sapiens = wise people”. Being able to share wisdom with others and pass it on to the next generation is the great point of Homo sapiens. If you go to a bookstore or library, the ancient East-West wisdom will fill in a narrow place. Great people have spent their whole lives searching for the truth or devoting themselves to sublimating in literary form, archived in book form, and can be read by anyone. Therefore, humans can make wisdom to progress. If you just talk to your family and friends, a monkey or a dog can do it too. Even ants are doing it too (they may not speak out loud, but they have a rich way of communicating). However, the animals and insects were incapable of knowing what people in other regions and eras were thinking. Not reading is a loss of pride as a “wise man”. If the capacity to concentrate weakens and man not only “does not read” but becomes “unreadable”, the future of mankind will no longer be bright. Again, I’m not saying that the Internet and the social network (SNS) are bad. These amazing tools are also something born of human intelligence. The point is to use them appropriately. However, it’s a waste to get completely bogged down in it and forget the joy of reading. Reading is a privilege to be enjoyed. It is also the most wonderful thing that can deepen our life. I think it is in the golden age of the Internet and today’s social networking, to once again focus on reading is essential.

This is a deformity acquired chest wall in children, difficult to detect in infancy, more common in men than in women. The concave symptoms will begin to become apparent as the baby grows up until puberty.

Sharing with the reporter of the Law Informant, Mr. K.’s mother said: “At the age of 16, I discovered that my child had a deep concave, while when I was 3-4 years old, there was no obvious indentation”.

By the age of 18, with symptoms of fatigue, frequent pains during strenuous activities, with the consultation of a doctor, Mr. K. decided to conduct a surgical method of sternum shaping with bar metal at Hoan My Saigon hospital.

The concave chest image of the disease was recorded by doctors before surgery.

Specialist 2 Cao Minh Thong, Department of Cardiology and Cardiology of the Chest, said: “In recent years, to effectively treat the concave condition, improve the aesthetics and prevent complications caused by concave images. In terms of health, doctors have used metal lift chest surgery (Nuss method).

This metal bar has the effect of lifting and fixing the chest through endoscopic surgery. After surgery, the chest will be normal in shape, not flattened … ”

Dr Thong adds that the sternum is too forced back, causing certain effects on heart and lung function.

People with concave chest often have typical symptoms such as shortness of breath, chest tightness, chest area clearly showing deep indentations, making them unsightly in communication and living, which significantly affects psychology and health.

Severe conditions of the concave can cause heart and lung pressure due to the concave depressions displacing the heart, affecting respiratory function due to limited thoracic volume, the thorax is not expanding well enough to ensure Save volume for the lungs, reducing the amount of air that the patient can inhale.

Doctors examine patients after surgery.

In Mr. K.’s case, doctors have conducted surgery to remove metal bar to lift the chest after more than 2 years of performing chest plastic surgery. Mr. K.’s condition after the bar-concave surgery was completely healthy, although he still limited strenuous activities.

After the surgery, Mr. K. and his family are extremely happy when the chest indentation has been completely resolved, the chest is naturally rounded, regardless of the lift bar as before. The success of the treatment process helped him regain confidence, optimism and balance in life.

Also according to Dr. Thong, the natural progression of the chest indentation cannot go away on its own and tends to get worse, especially during puberty, due to the growth and hardening of bones and cartilage.

Doctor Thong recommends that parents when their children have abnormal chest manifestations should quickly bring their children to visit hospitals as soon as possible, to avoid health complications due to indentation. cause.

It costs hundreds of millions for the flower pots

Mr. Ngo Van Tuan (29 years old, Hoa Binh city) confided that the whole family passed away Tet just because he was hospitalized.

On the 29th of Tet, after the couple went to Tet market, they bought a peach tree. Gleefully brought out the peaches to pour out the soil and then Mr. Tuan carried the pots and put them in the house. Due to the small peach pot, he was subjective.

When just stooped, trying hard to hold the pelvis, I heard a cracking sound in the back, from which the entire spine was throbbing, the lower limbs were numb. Mr. Tuan could not sit up but lay on the floor, at that time the feeling of turning was also difficult. Burning skin, feeling like there are thousands or thousands of needles piercing the skin.

His family rushed to the hospital but could not sit, so they called an ambulance to carry a stretcher to the hospital. After pain relief treatment, the doctor reported that he had an acute disc herniation. Hearing disc herniation afraid of affecting the ability to walk later, Mr. Tuan and his wife rushed to Hanoi for treatment. After Tet, the acute stage was over, but because the herniation was too large, the doctor decided to operate.

Mr. Tuan said that just because of the calf flower pots, so far, the total cost of treatment has lost more than 100 million dong, not to mention the damage to health.

Illustration.

Not only Mr. Tuan, who is receiving rehabilitation treatment due to herniated disc, Nguyen Thuy Dieu (31 years old, Cau Giay, Hanoi) is also struggling with this disease. Last year, Mrs. Dieu said that when she washed the blankets, when she lifted the blanket to put it in the washing machine, she felt a sharp pain in her back. Then the pain gets worse and worse, standing up straight is also difficult. Ms. Dieu goes for pain relief treatment and is still suffering because her back is so painful, walking is also suffering.

Many bad habits young people have

Master, doctor Tran Quoc Khanh – Vietnam Duc Friendship Hospital Hanoi, said disc herniation is one of the most common spinal diseases today and tends to be more and more rejuvenated. In particular, young people are subjective with their own spine, there are many bad habits that affect it.

According to Master Khanh, most young people are admitted to the hospital after suddenly lifting heavy loads such as carrying containers and pot plants. When calves need to lift slowly, people often have a habit of bending over and lifting suddenly causing acute disc herniation. There are many patients who have to lie down in one place after calving the pot, their back and right leg down for emergency surgery.

In the case of a patient like Mr. Tuan, when the hernia is performed after sudden exertion, the hernia block is very large, so the patient has to operate early to avoid limb atrophy.

Occupations such as nail care, driving, watch repair are jobs where people often have spinal problems, including disc herniation.

In addition, some people gain excess weight, the heaviest pressure on the disc is the back when bending, arching, twisting, and jumping, so it is easy to have disc herniation.

Vietnamese people are fat pear shaped (belly fat), focus on forward, so the right spine arched forward is also the cause of disc herniation.

Bad habits in life are also prone to disc herniation such as smoking, sitting for a long time. Sitting at work for long periods of time, continuously crouching the disc in the damaged back and herniation easier than others.

When there are signs of pain in the spine, in the neck, the pain spreads to the shoulder, back, the thoracic spine … lasts about 1 week, the patient needs to be examined. If disc herniation is not treated in time, the patient can only lie still, unable to sit up or is paralyzed, disabled for life.

Therefore, whenever the above symptoms appear, people need to go to specialized medical facilities soon for early examination and treatment.

To prevent disc herniation, when carrying, should not exert effort. Spine can be moved before carrying heavy objects, calf in a straight-back position without stooping, those with a history of back pain should give up the habit of carrying something.

The girl innocently went through many harsh events of fate.

Challenge of fate

Born in 1999 in Hoang Chau commune (Cat Hai island district, Hai Phong), fishermen’s parents are fishermen day and night, often stay away for a month, since the age of 1, Phuong has lived with his grandmother and uncle. . When Phuong was 8 years old, his older brother was 16 years old, his parents were permanently away from the sea once. Phuong was brought up by her uncle, then raised by her grandmother.

During her childhood years, her grandmother and her whole family were the people who always stood by Phuong. Until Phuong entered 10th grade, her grandmother also passed away due to serious illness.

The pain of losing her has not ceased, in 2016, while in grade 11, a terrible accident struck, Phuong broke his left leg, his right arm was crushed so he had to have surgery to remove it. The body and mind are both hurt, the mentality of the 16-year-old girl is unsteady, unsteady and uncertain. There was a time when Phuong was depressed and wanted to give up all.

“At that time, I thought I had nothing to lose, the people I loved most had left, and this was what happened to me. The last moon is also composed, then die for everyone to be less miserable ”, Phuong recounted the saddest, most desperate moment.

Can’t give up

During the long treatment at the hospital, when she was calmer, Phuong “enlightened”: “If heaven has been challenged, he cannot surrender”.

Looking at the situation of the people in the same hospital room, she felt that she was still luckier than many people, because there were family members trying to cure her; I am still young, I can still try.

Not surrendering to the test of fate, the young girl began a series of days of struggle to overcome both physical and mental pain. In the hospital for 18 days, undergoing painful treatments, facing the pitiful eyes of the world, Phuong accepted the truth: his life from now on has only one arm left.

Being right-handed, now losing that arm, Phuong has to learn how to do things with his left hand to adapt to the situation. She gets used to all activities and practice writing, determined to continue going to school.

After leaving the hospital, Phuong persistently practiced writing and daily activities with his left hand.

Working with your left hand is difficult, practicing writing with your left hand is even more difficult. Many nights, her arm seems numb, the hand in pain can no longer hold a pen, but, determined to “learn a new person, learn a strong new one”, Phuong is even more determined to return to the classroom, even though she has to undergo through many difficulties ahead.

“When I first got back to school, I just wanted to cry, cry because of the intense hand pain, cry because the writing was not fast to catch up with my friends. When I finished crying, I tried to practice again because I couldn’t just take it.” Body defect is the reason to be lazy “- Phuong shared.

Sometimes, Phuong feels inferior in the eyes of people with disabilities, but with her strongest will, she persists in her study path to prove to everyone that she is not a useless person, no. surrender to fate.

Once a student who specializes in exams with clean words, Phuong tried her best to practice writing with his left hand, determined not to quit school after losing his right hand in an accident.

Then, Phuong graduated from Cat Hai High School. The young girl who has adopted the dream of becoming a pharmacist with the desire to alleviate the pain for the patient should choose the pharmacy major of Ha Dong Medical College to suit her academic capacity and ability to meet her future job.

“When I first studied, I felt sorry for myself and at times was discouraged. I have to bear the scrutiny of everyone, trying to mingle with you. Furthermore, many practical lessons have to be done with two hands, since there is only one side left, so I have to work twice as hard as the others …

However, pursuing a dream is the greatest joy. The most memorable memory is the direct participation in the preparation of drugs, I have the experience of feeling like a real pharmacist, encouraged by teachers and friends to overcome all difficulties. At that time, I was sure that studying pharmacy was the right choice, “said Phuong, about the challenging student days with both pensive and proud feelings.

Currently, Phuong graduated from Ha Dong Medical College after 3 years studying and is working in a pharmacy in Hanoi.

Graduating from a college in pharmacy since November 2020, Phuong is currently working for a pharmacy in Hanoi.

Want to live not just for yourself

“Currently, my daily life or work is done quite well with my left hand, no longer hurts. I’m happy that everyone around me looks at me like a normal person, not a disabled person. “, Phuong said.

Sharing about her future plans, Phuong wishes to participate in more volunteer projects to help the children who have had an unlucky fate.

Thanh Phuong participates in volunteer activities, helping children at Tan Trieu K Hospital with Hoa Uu Dam Club and students from Ha Dong Medical College.

“That pretty girl laughs very often. Through many times of losing loved ones and having such serious accidents, Phuong has surpassed all with energy and bravery. Not everyone is determined enough to reach out.” In my opinion, she is very good, admirable! “, Mrs. Hoan – Phuong’s neighbor emotionally shared.

Looking back on past events, Thanh Phuong re-contemplates life with very optimistic thoughts: “After all, I see more than I lost. When I was so tired, wanted to give up, I thought, gave up.” That is a waste of “work” that parents have sacrificed. Thinking that the destination is ahead, coming to the destination, the positive energy will come and will definitely succeed. If it is sunny, the stormy day will turn blue. If there is only one life to live, I want to live not only for myself “.