Soak with baking soda Ths.Bs. Tran Thu Nguyet – Vietnam Institute of Applied Medicine said that bicarbonate of soda helps to soothe skin inflammation, relieve itching, and help treat sunburn. Mix a handful of baking soda in cool water and soak for 20 minutes. Or soak in bath water mixed with 2-4 cups of oatmeal, 1 cup of soda, and 1 cup of condensed milk. All three of these ingredients fight inflammation and help reduce sunburn. You will find the burning skin soothed a lot. White Vinegar White vinegar contains acetic acid, a component of aspirin that can help relieve pain, itching, and inflammation caused by sunburn. Soak a paper towel in vinegar and spread it over the burned areas of your skin, letting them dry on their own. Alternatively, you can pour a glass of white vinegar into cool water and soak for 20 minutes to visibly calm your skin. Green tea Studies show that green tea’s antioxidant compounds help prevent sunburn and skin cancer when you apply it to your skin or drink it regularly. While green tea doesn’t act as a sunscreen, it can protect against inflammation caused by the sun’s ultraviolet rays. Brew 1 cup of green tea to cool, then use a cotton ball soaked in green tea to apply to the sunburned skin. For the face or arms, using matcha green tea powder diluted with yogurt as a mask will calm the skin. Bathing or soaking in the cool water of green tea also makes your skin very cool. Lavender oil Mix 1 tablespoon of pure lavender essential oil in about 60ml of water in a mist bottle. Shake and lightly spray onto sunburned skin as often as needed. Or mix 1 tablespoon of lavender oil with 4 tablespoons of aloe vera gel, 1 tablespoon of apple cider vinegar, and 2 vitamin E tablets to give you a gel that soothes pain, reduces inflammation and fights infections. Apply white yogurt on the skin The yeasts and probiotics in plain white yogurt help heal sunburn naturally. Apply yogurt directly to sunburned areas and let it sit for at least 5 minutes. When the pain subsides, gently rinse with cool water. Drink a lot of water Sunburned skin means dehydrated skin. Drinking plenty of water will hydrate your skin and help heal wounds. Use aloe Aloe vera healed 2nd degree burns three days faster than those who received traditional silver sulfadiazine burn treatment. Aloe vera contains glycoproteins that accelerate healing by stopping pain and inflammation. Besides, aloe vera contains compounds that moisturize the skin, stimulate the growth and self-healing of the skin. The minerals in aloe vera gel also help soothe itching. You can apply aloe vera gel on sunburned skin to soothe the burning caused by the sun. At the same time, aloe vera can also soothe other skin irritations, including acne, itching, rashes. Vitamin E and C Vitamins will not relieve the pain of sunburn but will help the body heal itself faster. Taking 2,000 milligrams of vitamin C and 1,000 IU of vitamin E for eight days can help you heal melasma and potentially reduce your chances of developing skin cancer in the future. Vitamins C and E are antioxidants that help neutralize free radicals produced by the sun, protecting you from long-term skin damage, and they will also help heal and heal your skin. friend.

Wear tight clothing: After a sunburn, you need to let your skin breathe. Wearing tight clothing on sunburned skin will make that area more inflamed, swollen, and blisters appear. Use aloe vera with petroleum jelly: Aloe vera has anti-inflammatory properties that are great for sunburned skin, but you should avoid using aloe vera with petroleum jelly. Oil wax makes the skin unable to escape heat, thereby making the sunburn take longer to heal. You should also avoid products that contain benzocaine or lidocaine as they can make skin irritation worse. Not drinking enough water for the body: Always remember the rule of drinking lots of water. Burns are not only painful, but they also draw fluid toward the skin, leaving other parts of the body dehydrated. Therefore, after a sunburn, try to drink a lot of water and pay attention to the signs of dehydration of the body. Cover sunburn with makeup: The worst thing when sunburn is to use cosmetics to cover the burn. You need to allow the skin to breathe for the burn to heal. Makeup, along with bacteria from makeup brushes and sponges, makes the burn more susceptible to infection or allergies. Scratching or peeling off sunburned skin: It’s completely normal for your skin to peel after a sunburn, which indicates that your skin is starting to heal. It is best not to interfere with that healing process of the skin and let the skin peel off naturally. Squeezing blisters: Similar to peeling skin, blisters also play an important role in the healing process, because they help protect the wound. You can apply aloe vera cream if the blisters are painful, but don’t squeeze them out. Exfoliation: Exfoliating products containing glycolic acid, retinoid, or salicylic acid can seriously damage sunburned skin. Wait until your skin has cleared up from a sunburn before using these products. Use an alcohol-based cream: When you apply aloe vera cream to your sunburn, make sure it doesn’t contain alcohol. Alcohol will strip the skin of its natural oils, reducing its ability to heal itself after a sunburn. Don’t take an anti-inflammatory right away: Inflammation is the body’s response to a sunburn and you need to do something to reduce it. You should take anti-inflammatory drugs such as ibuprofen or aspirin within 4-6 hours of sunburn to ensure the effectiveness of the medicine. Use a chemical sunscreen: Of course you’ll want to stay out of the sun after a sunburn, but if you need to go outside, make sure to use a physical sunscreen instead of a chemical sunscreen. Some chemicals in chemical sunscreens can irritate sunburned skin.

Flaky skin is a sign that your body is recovering on its own, but it can be uncomfortable, itchy, and unsightly. Sunburns can cause redness, swelling, soreness and, in more extreme cases, peeling skin. Flaky skin is a sign that your body is recovering on its own, but it can be uncomfortable, itchy, and unsightly. If your skin begins to flake after a particularly severe sunburn, what you absolutely should not do is peel or scratch the flaky area. According to doctors, do not peel your skin as it can make you more susceptible to infection. Pulling or scratching the flaky skin can expose the unhealed skin underneath, which poses a lot of risk, without a barrier against harmful bacteria. So if your skin is flaky, it’s best to let your body repair itself. Your skin will usually stop peeling off on its own after the sunburn has healed, taking about a week for mild to moderate burns. Here are five tips on how to treat flaky skin, along with easy steps you can take to avoid sunburn. 1. Use a cold compress or take a cool bath Applying cold compresses or taking a cool bath does not certainly prevent peeling. However, if your sunburn feels hot, swollen, and uncomfortable, the cool temperature of the water can provide temporary relief. The use of loofah and brush brushes should be avoided in the shower, as these can lead to or irritate the peeling of the skin. You can use a cold compress at home by placing ice cubes in a plastic bag. Never apply ice directly to a sunburned area as too much cold can cause more serious damage to the skin and potentially worsen flaking, affecting skin repair. 2. Apply aloe or moisturizer Using the right moisturizer can help speed recovery and reduce flaking. It is recommended to use products containing aloe vera gel, as aloe can help moisturize your skin and has anti-inflammatory compounds that can reduce swelling and promote skin repair. 3. Try medical honey (MediHoney) Medical honey you can buy over-the-counter at your local pharmacy. MediHoney is different from what you buy at your local grocery store to make bread and cookies. The high sugar content in honey makes it an effective antibacterial agent that can prevent infections and promote wound healing. However, store-bought honey can contain many strains of bacteria that are capable of causing infection. So sterile MediHoney is the safest option. You can apply MediHoney directly to the burn or on a breathable wrap like gauze. 4. Take anti-inflammatory drugs Nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen can help soothe the skin and relieve some pain from sunburn. You can take it by mouth or crush an aspirin or ibuprofen, mix it with water to make a paste, then gently apply it to the sunburn. You can also buy anti-inflammatory creams. 5. Take a bath with oatmeal Oatmeal has anti-inflammatory properties that can reduce swelling. It also helps the skin retain moisture, which aids in the healing process. Colloidal oatmeal is not the same as the oatmeal you eat for breakfast, however, you can use whole oats to make colloidal oatmeal. Put some uncooked whole-grain oats in a food processor or blender and grind them into a fine powder. Place about 1 cup in a tub of warm or cool water and soak for 10 to 15 minutes. Prevention measures: To avoid this, you should take precautions to avoid sunburn in the first place. One of the best things you can do is protect your skin by wearing a hat, long-sleeved shirt, pants or tight shoes. Sunburn occurs when your skin is exposed to too much ultraviolet (UV) rays. By covering, you can prevent sunburn or protect existing sunburns from more serious damage. Here are some other tips to prevent sunburn: Use a sunscreen that is at least SPF 30 – Avoid the sun during peak hours from 10am to 4pm. – If you don’t have sunscreen, wear a wide-brimmed hat, long-sleeved shirt and pants. – Stay protected even when you are indoors or driving because you can still get sunburned through windows. According to VOV

If your skin begins to flake after a particularly severe sunburn, what you absolutely should not do is peel or scratch the flaky area. According to doctors, do not peel your skin as it can make you more susceptible to infection. Pulling or scratching the flaky skin can expose the unhealed skin underneath, which poses a lot of risk, without a barrier against harmful bacteria. So if your skin is flaky, it’s best to let your body repair itself. Your skin will usually stop peeling off on its own after the sunburn has healed, taking about a week for mild to moderate burns. Here are five tips on how to treat flaky skin, along with easy steps you can take to avoid sunburn. 1. Use a cold compress or take a cool bath Applying cold compresses or taking a cool bath does not certainly prevent peeling. However, if your sunburn feels hot, swollen, and uncomfortable, the cool temperature of the water can provide temporary relief. The use of loofah and brush brushes should be avoided in the shower, as these can lead to or irritate the peeling of the skin. You can use a cold compress at home by placing ice cubes in a plastic bag. Never apply ice directly to a sunburned area as too much cold can cause more serious damage to the skin and potentially worsen flaking, affecting skin repair. 2. Apply aloe or moisturizer Using the right moisturizer can help speed recovery and reduce flaking. It is recommended to use products containing aloe vera gel, as aloe can help moisturize your skin and has anti-inflammatory compounds that can reduce swelling and promote skin repair. 3. Try medical honey (MediHoney) Medical honey you can buy over-the-counter at your local pharmacy. MediHoney is different from what you buy at your local grocery store to make bread and cookies. The high sugar content in honey makes it an effective antibacterial agent that can prevent infections and promote wound healing. However, store-bought honey can contain many strains of bacteria that are capable of causing infection. So sterile MediHoney is the safest option. You can apply MediHoney directly to the burn or on a breathable wrap like gauze. 4. Take anti-inflammatory drugs Nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen can help soothe the skin and relieve some pain from sunburn. You can take it by mouth or crush an aspirin or ibuprofen, mix it with water to make a paste, then gently apply it to the sunburn. You can also buy anti-inflammatory creams. 5. Take a bath with oatmeal Oatmeal has anti-inflammatory properties that can reduce swelling. It also helps the skin retain moisture, which aids in the healing process. Colloidal oatmeal is not the same as the oatmeal you eat for breakfast, however, you can use whole oats to make colloidal oatmeal. Put some uncooked whole-grain oats in a food processor or blender and grind them into a fine powder. Place about 1 cup in a tub of warm or cool water and soak for 10 to 15 minutes. Prevention measures: To avoid this, you should take precautions to avoid sunburn in the first place. One of the best things you can do is protect your skin by wearing a hat, long-sleeved shirt, pants or tight shoes. Sunburn occurs when your skin is exposed to too much ultraviolet (UV) rays. By covering, you can prevent sunburn or protect existing sunburns from more serious damage. Here are some other tips to prevent sunburn: Use a sunscreen that is at least SPF 30 – Avoid the sun during peak hours from 10am to 4pm. – If you don’t have sunscreen, wear a wide-brimmed hat, long-sleeved shirt and pants. – Stay protected even when you are indoors or driving because you can still get sunburned through the windows./.

You should pay attention to moisturize the skin. Photo source: Internet Moisturizing is the mantra that you should wake up and use throughout your life. You should moisturize 24/7, inside and out. Skin loss of moisture will show signs of age on your face. You can’t stop the aging process, but you can slow it down as much as possible. The advice for you is to use products containing hyaluronic acid and other super moisturizing ingredients. In addition, you should keep a bottle of mineral spray in the bag. Remember to drink enough water every day to keep your skin hydrated from the inside out. Do not touch skin Your beauty is subjected to many powerful forces such as time, gravity, and pollution. In addition, the ‘touch’ gesture is enough to make the skin worse. Your hands are the most likely to come into contact with bacteria, so avoid putting your hands on your chin, cheeks, or lips if you don’t want the bacteria to enter your body. What you need to do is: Get rid of the habit of touching your face when it’s not needed. Even if you wash your hands, do not rub your eyes. You should use silk pillowcases, washed 1-2 times a week. After washing your face, gently pat your face dry with a soft, non-rubbing cotton towel. Get into the habit of holding the phone away from your face. When you want to apply mechanical effects to your face for beauty, you need to consult a dermatologist. Control acne so your skin won’t scarring Acne starts to appear during puberty and continues to “chase” us into adulthood. Acne is uncomfortable, unsightly, and even leaves scars that are difficult to erase. As the skin loses its elasticity due to the aging process, the scars will become more concave and clearer. Therefore, you need to properly control and treat acne now. Absolutely do not squeeze acne as it will increase the risk of infection and scar formation. Consult your doctor for advice on the most suitable treatment. Use retinoids to fight skin aging by age 25 Age 25 is the best age to start using retinoids. Retinoids are derivatives of vitamin A. It is used not only to treat acne, alkaline oils, but also to help fight aging, reduce wrinkles and enhance skin cell function in the deeper layers. You can use retinoids every day in your skincare steps. However, before that, you should test the product on the inside of your arm before applying it to your face to make sure they are not irritating. In addition, the effect of retinoids is quite strong, during the first period of use, you may experience redness and peeling of the skin. The advice is that you should use a small amount first to get used to the skin and gradually increase the frequency as directed by your doctor.

Retinol is a highly effective and long-acting anti-aging agent for the skin. Retinol is a highly effective anti-aging agent and its effects on the skin are very long lasting. It improves skin tone by speeding up the normal exfoliation process, giving skin a much brighter, smoother and more even color. It is also stimulating hyaluronic acid inside skin, keep skin moist, hydrated and plump. Because skin cells interact with retinol Much better than many other ingredients in cosmetics, so it stimulates collagen in the skin, helps keep the net collagen Under the skin becomes firmer and fades wrinkles during use. Should use retinol with dosage like? A pea-sized amount is safe for you to start This depends on the type retinol that you are using as it comes in so many variations of different intensities. If you use it retinol In spa and salon treatments, you need to ask the specialist about its extent and ask them about the dosage they are going to take. You can trust the therapist you choose or suspect, ask them to safely reduce their dosage by 1/3. Also in case you use it yourself retinol At home, the mantra “less is better” is always true. A pea-sized amount is safe for you to start. Use retinol is it possible everyday? OK. We can use retinol every day, because it is still Vitamin A, which is essential for the skin and has the power to fight aging. But you also know retinol has properties that cause dryness and flaky skin when it accelerates the elimination of dead cells, so if you apply it daily, having beautiful skin today but getting irritated tomorrow is something. predictable. To be even safer, use retinol twice a week. So it is not always recommended retinol everyday we need to rely on the health and extent of the skin damage at that time. For more safety use retinol twice a week (Wednesdays and Sundays are the best because your skin will have enough rest between uses). After the first few weeks, you can increase it to three times a week, four times a week depending on your skin’s needs Getting started retinol at what age Should consider using from the age of 25, because collagen It starts to decline and deplete around this age. However, if you are in use retinol To aid in the treatment of skin conditions such as acne, inflammatory acne … there is no age limit that will be decided and prescribed by dermatologists. So if your skin is perfectly healthy and no problem, then there is no need to use products containing dosage. retinol outperforming too soon, especially for those who are very young at 19-20 years old. Should use retinol With what substances to achieve the effect? Anything you use with retinol and vitamin A is highly dependent on your health and the nature of your skin. Moisturizing ingredients like glycerin, peptides, ceramides, when combined with retinol Both help support the beauty and anti-aging effectively. But the most important is SPF, anti-aging without sun protection, how to get integrity. Should be SPF and retinol Best formula for an adult skin. In the end, you should listen to your skin and let it serve as a guideline for the use of any cosmetic product. Besides, remember to learn and study carefully the methods before rushing to follow the trend.

Temporary dye: The drug only sticks to the surface of the hair strand and becomes pale after 1-2 washes. This type of dye is popular in forms such as hair color brushes or sprays, and works to create a layer of color on the surface of the hair that changes the color of the hair. Semi-permanent dye: The drug penetrates the hair shaft but acts more gently on the hair because it does not contain ammonia or ethanolamine. Usually fades away after about 10-15 washes or sooner. Permanent dyeing: The type commonly used, due to its longer service life. Just dyeing to replenish the newly grown hair roots saves more time, lightens the black hair color and covers even faded hair. However, permanent dyes often have a more complex chemical composition that penetrates deeply and causes hair to change properties, becoming hydrophilic and more susceptible to damage. Many hair dyes with special properties such as color change with temperature, glow in the dark … are also used by many people, especially young people. When dyeing hair, it is necessary to minimize the dye sticking to the scalp, hair roots. The harmful effects of hair dyes The most noticeable thing when using a dye is that it affects the hair’s protective coating, causing hair to become fibrous, brittle, brittle, or hair loss. Medical experts have also shown that substances in hair dyes such as paraphenylenediamin cause allergies, eczema, asthma, stomach ulcers, skin redness, sun sensitivity and can cause severe poisoning. Additives such as propylenglycol and isopropyl alcohol also cause significant harm. Prophylenglycol affects the liver, kidneys, brain, and isoprophyl alcohol can cause depression and headaches. For people with sensitive skin, the dye can cause irritating dermatitis such as redness, burning, peeling, itching, swelling of the scalp, blisters, pustules … even when dyeing is good, ensure quality assurance. That is not to mention the case of a fake, poor quality medicine. Hair dye allergy is growing in popularity. Treating this type of allergy is more complicated than other cosmetic allergies and it may take a shaving to get the medication to heal. Even quality hair dyes, while safe for most people, can be harmful to some people, because everyone’s body is different, so there are different allergic reactions. People with allergic conditions such as urticaria, atopic dermatitis, asthma, eczema, eczema, food allergies, medicines … should be very careful when dyeing their hair. And especially note should choose detox remedies after dyeing to help you have a beautiful hair and reduce the risk of health effects brought by hair dye. The risk of carcinogenicity using dyes has been mentioned. However, the risk is only really increased in people who are in constant contact such as hairdressers because the drug can be absorbed slowly through the skin. Many studies show that bladder cancer increases in hair colorers, but not in people who have hair dyes. Blood cancers and lymphomas, and breast cancers are at increased risk in both workers and those who are stained. Many studies show that the chemical composition of hair dyes has a risk of affecting the fetus. The solution to safe hair coloring Should choose products of reputable brands and clear origin. Select a dye according to your needs. If dyeing because of gray hair or intend to change your hair color for a long time, permanent dyeing is also a good choice. If you only dye when there are holidays or special occasions, you should use temporary dyes. If you both straighten your hair and dyed it, you should dye it after 15 days. Should be used semi-permanent form. First of all, remember before deciding to dye your hair, you should test the reaction of the drug to your body first by dipping a drop of the drug into your biceps, allowing it to dry naturally within 1-2 hours. If there are no signs of abnormality, the body is not allergic to the drug. If itching, redness, or pimples appear, wash the small area of ​​the hand immediately and absolutely do not use that hair dye. Minimize the dye clinging to oily skin, hairline. It takes time between 2 consecutive dyes (15-30 days average). Only dye from the undyed part of the hair to avoid damaging the hair. Treat dyed hair with products specifically designed to protect the hair. Cases should not be dyed hair Do not dye your hair when the skin on the head, face or neck is damaged or painful. Women in red light period or during pregnancy absolutely do not use hair dye. When the drug gets into the eye, an ophthalmologist is required. Do not dye your hair 1 week before and after perm. When preparing the drug, avoid metal containers, and do not use metal brushes.

In fact, this area produces a lot of sweat. It is susceptible to bacteria, fungus accumulation, ingrown hair, bad smell to pustules. In addition to using deodorants in general, you should be on the lookout for exfoliating. Why should care about the armpit? According to dermatologist Corey Hartman, this area of ​​skin is thin, has many sweat glands, is easily irritated and bacteria overgrowth. “This is the ‘skin to skin’ area, which needs special care,” he said. At the same time, dermatologist Dhaval Bhanusali said that this skin care approach is beneficial for people who are prone to acne or have excess oil. Because exfoliation can help reduce bacteria that cause infections and odors. In addition to facials, you should pay attention to the skin under your arms. Photo: Skin Light Skin Bright. The importance of exfoliation The armpit area cannot separate hair growth. Also, any area of ​​skin that has hair has the potential to risk accumulation of dead skin cells, bacteria, and dirt. Dead cells that are not destroyed will accumulate, increase bacteria and cause painful pustules. The pores on the armpit skin are larger, making the hair here coarse, thicker than hair. This leads to inflammation, redness, pain, and acne. Regular exfoliation in the armpit will prevent all of this from happening. You can use deodorants with active ingredients such as AHAs and BHAs to safely exfoliate chemical skin. Exfoliation helps limit ingrown hairs. Photo: Freepik. How to take care For underarm exfoliants, you can use active ingredients like alpha, beta and poly hydroxy acids. They are also known by other names such as salicylic acid, lactic acid and glycolic acid. You can do this twice a week after cleaning. According to the Beautynesia If there is no irritation, you can periodically increase the frequency of using the active ingredients. If you are a person who shave your armpits, pay attention to your razor. Most knives are only designed for 5-7 shaves. It will become dull after repeated use. Therefore, it will no longer be effective. You should change your razor regularly to avoid bacteria buildup and infection. Photo: Cremo. Recipes of skin and hair care before bed Sleep skin care to promote regeneration, giving a radiant look in the morning.