In fact, many collectors have suffered from the loss of experts, and they have been deceived by the combination of experts and buyers. Some experts even claim that fake antiques are real and sell them at a high price for their private interests, or they say that they are real as fake, and buy them at a low price. But not all experts are like this. There are many appraiser experts who cherish wings very much, and they severely condemn this phenomenon. At a treasure appraisal site, an expert couldn’t help but turn his face. This person was Cai Guosheng, the appraisal expert of CCTV’s “Treasure Hunt” program.

The story goes like this. At that time, there was a treasure appraisal program in the place, and Cai Guosheng and several other experts were the guests of appraisal. In the morning, an expert surnamed Huang said that a fake Shakyamuni standing statue was true. In the afternoon, the expert was even more unscrupulous. One person brought up a porcelain vase from the Song Dynasty, and the inscription underneath was the Grand View of Song Dynasty’s reign. However, the inscription on porcelain is a tradition that only existed after the Ming Dynasty, so it is obviously fake. But the expert ignored the reminders of the people around him and said it was true.

Then another farmer from Heilongjiang brought up a jade pig dragon of Hongshan culture and said that he dug it out of his own land. However, the Hongshan culture is in Liaoning and Inner Mongolia, how could it be in Heilongjiang? , And there are more than a dozen in one dig. But the expert said it was true again. Teacher Cai Guosheng endured it all the time at first, because no one wanted to offend his colleagues. Until this expert once again described the flower bottle that can be seen everywhere in the antique city as an official imitation official in the Kangxi period.

At this time, Cai Guosheng couldn’t bear it. He stood up and pointed to the expert named Huang, and asked him He Juxin. He pointed out that the Buddha statues in the morning were fake, and the ones in the afternoon were also fake. What are you going to do with this propaganda platform? What’s the ulterior motive. Then Mr. Cai Guosheng took off the headset, got up angrily and left. Later data showed that this appraising program was sponsored by a local collector. Although I don’t know what the purpose of this expert surnamed Huang is, there are indeed many experts who have made false appraisal results for their own benefit or for the benefit of others.

Because the appraisal is inherently risky, if there is a problem with the collection, the experts can also say something as an excuse, and it will have no effect on themselves. What do you think of this matter? Welcome to discuss together.

Up to now, the theory of relativity has become a classic theory. Many people think that Einstein’s brain development has reached the highest level, so he came up with these great theories. The famous theory of relativity The theory of relativity includes general relativity and special relativity. Special relativity has been applied by mankind with the famous formula E=mc2. Meanwhile, general relativity is related to the theory of the curvature of space and time, leading to the idea of ​​a hyperspace, time, connection between locations in the universe, or between two parallel universes – that is the way for people of the future to return to the past that readers are very familiar with in the “magic door” of Doraemon (popular fantasy comic book series). Description of gravitational waves created by a pair of stars (Image: Internet) With the continuous development of science and technology, many of Einstein’s theories have been confirmed. In 2016, scientists found gravitational waves proposed by Einstein. The finding of gravitational waves is believed to be the key to solving a series of questions about how the universe works. Einstein believed that the hyperspace tunnel was a medium based on two space-time. As long as we find the hyperspace tunnel (also known as the “wormhole”), we can complete the time travel shuttle. Traveling from one time and space to another can break the limits of distance and travel to distant planets. Simulation of hyperspace tunnel (Image: Internet) Unfortunately, scientists have yet to find the so-called hyperspace tunnel. We have discovered many habitable planets in the universe, but they are all too far away and the nearest ones are hundreds of light-years away. Time travel – advantages and disadvantages However, some scientists believe that time travel goes against the laws of the universe. Time travel seems to be a very practical tool that can realize human desires. And if we have the technology to travel through time and space, then we can make up for the mistakes we’ve made. But in fact, this advantage can also become a disadvantage, because knowing that the mistakes of the past can be corrected by people in the future, people in the present stage often do not work carefully. , which is harmful to the entire human civilization. (“Grandfather’s paradox” is said to be the theoretical basis for proving that it is impossible to travel to the past. If a person goes back to the past and kills his grandfather, that person will not be born, and there will be nobody back in time to kill the grandfather). Another point to consider is that if a time-traveling space shuttle does indeed exist, it could also be used by other “extraterrestrial life”. By then, if our technology is not as advanced as the other, then human civilization is likely to be destroyed. Simulating a super space tunnel from Earth to another planet (Image: Internet) Moreover, if humans abuse the hyperspace tunnel, it will lead to chaos in time and space. Time and space are like a tunnel, if thousands of people enter the tunnel, some will want to go forward and some will want to go back. Different paths will cause bottlenecks and each outcome will affect future growth. Therefore, it can be said that, whether the space tunnel or Doraemon’s “miracle door” really exists or not, we should still try to cherish the present and live well in the present. Future generations will certainly benefit as well.

Seeing this situation, Tong Tu felt uneasy, so he brought all the accumulated experience for a long time to write the book series “Cleaning Oan Tap Luc”. In the book “Tai Oan Tap Luc” there are many unbelievable cases of injustice in an era where technology has not yet developed. Was the victim suffocated in the fire or burned after death? One night in 1238, a fire in the western suburbs destroyed the entire house. After the fire was extinguished, residents discovered a charred body in it. The dead man was originally a builder who had no grudge against anyone in the village. Upon receiving the report of the crime, Tong Tu prison immediately went to the scene. During the autopsy, Master Tong Tu noticed that the corpse had many abnormalities. Moreover, next to the body, the victim intentionally left an autograph written with only one word “Fill” . By using vinegar and alcohol, Tong Tu found traces of the perpetrator’s crime. (Photo: Sohu) Although burned black, but the dead person’s throat is completely clean, there is no soot, based on the principle that if a living person encounters a fire, in the process of breathing will often accidentally inhale a lot of smoke and dust. the dead do not. Therefore, he confirmed the victim was burned after death. Although the fire was extinguished with water, the clues were long gone, but Tong Tu had his own thoughts. He decided to examine it again and found that the dead body had a wound, like being stabbed with a knife. This fatal wound caused the victim to die, then someone set fire to destroy the evidence. Vinegar has the effect of dissolving blood stains, proving that the victim has been killed and then burned. (Photo: Sohu) Master Song Tu ordered his subordinates to clean up the scene, sweep away the dust where the victim’s body was found, and then poured white vinegar and wine on the ground. Just a moment, after the wine and vinegar had evaporated, there was indeed a streak of blood on the floor. Indeed, the victim was stabbed to death, but who committed the crime? According to traditional Chinese medicine, vinegar is warm and has the effect of removing blood stasis, promoting blood circulation, reducing swelling and detoxifying. As for the explanation of modern science, vinegar has the ability to dissolve animal proteins. Therefore, in this case, Master Tong Tu took advantage of the properties of vinegar to affect the hematoma at the scene, causing it to dissolve and appear. The truth is revealed Based on the evidence, Song Xu suspects that the killer is definitely related to the word “Dien” that the victim tried to save at the scene. But with just one word “Fill” how to determine if the victim is targeting the name or something of the offender? After comparing the knife wounds, Tong Tu concluded that the victim had been stabbed to death. (Photo: Sohu) Song Tu sends a head to investigate the relationships surrounding the builder. Clues began to appear, and the head reported that before his death, the victim had come to help a rich man in the village to build a wall. Immediately after the completion of the work, this builder died. At this time, Tong Tu put his doubts on this incident, he looked more closely and discovered that the housekeeper of the rich house was named Dien That , is similar to the word “Fill” that the victim saved. He ordered a search of Tian Qi’s house and found a bloody dagger. Although Tian Qi insisted on arguing, when comparing the wound on the body, it completely coincided with his knife. After interrogation, Dien That admitted that he killed the builder under the orders of the rich man. As it turned out, that year there was a famine, in order to help the poor, Tong Tu Dai proposed to his superiors the plan of using rice from the rich in the village to distribute to everyone. The rich man devised a plan to hire people to build a wall to block the granary because he did not want to divide the rice among the people. But when the victim finished building, the rich man was afraid of revealing the story, so he sent the housekeeper to kill the man and silence him. So, thanks to the application of profound medical knowledge combined with keen observation, Master Tong Tu once again successfully solved the case and exonerated the dead. Simultaneously with this discovery, he contributed significantly to the next generation with many suggestions to find evidence to impeach many perpetrators.

“As early as Soviet times, this concept was formed when our armed forces simultaneously used front-line fighters of both heavy and light.” “If in the fourth generation, the MiG-29 plays the role of a twin-engine light fighter and the corresponding heavy is the Su-27, in the fifth generation we have the same twin-engine Su-57. for expensive”. “Until recently we did not have an aircraft of another light weight class,” said AviaPort’s head of analysis, expert Oleg Panteleev. At the same time, light and heavy fighters are designed to solve different problems. “Heavy fighters are needed to cover large areas, which means they have to fly a long enough distance before completing the mission,” the expert explained. “For light fighters, aircraft with fuel reserves and a smaller combat range, another mission has been determined. Figuratively speaking, it would fight over a protected object and tackle an equivalent range of missions in terms of versatility, including aerial combat and assault against ground and water targets, but at a shorter distance from its base,” added Panteleev. Concept graphics of a new generation of Russian single-engine light fighter This expert considers the idea of ​​​​building a single-engine fighter to be right. “Common sense, a single-engine aircraft will always be cheaper than a two-engine aircraft if we consider comparable performance,” he said. “However, in the event of one engine failure, the plane is likely to crash, while a twin-engine aircraft can continue to fly thanks to the other engine.” “But with the progress being made in improving the engines and increasing their reliability, situations where engine failure leads to the loss of an aircraft are quite rare. Second, rescue work has developed well enough to ensure guarantee the rescue of the pilot,” Panteleev said. The expert also pointed out that at the test stage, Al-31FN series 3 and 4 engines can be used. In addition, during aircraft construction, flight tests can be performed on existing engines to check the operation of systems independent of the dynamometer. Of course it does not match the full range of engine characteristics that are the target of the aircraft. “We also know that the AL-31 and its modifications are a well-run and mass-produced engine with high reliability due to the modernization carried out. So at the experimental stage, its use proved to be quite reasonable,” said Panteleev. At the same time, the expert noted that the construction of engines that can be used in the light version of the fifth-generation aircraft has been taking place in Russia for a long time. “We remember that the new engine for the Su-57 was used and the T-50 prototype of the Su-57 fighter even flew with this engine. So there will certainly be no delay in creating a new engine,” Panteleev said. As for the difficulties that need to be solved when building a fifth-generation light fighter, the expert notes a large number of requirements for it. Often these requirements conflict – “compact, low reflectivity and high payload, long flight time and, if possible, supersonic cruise; deployment of concealed weapons and an increase in the range of weapons carried, including relatively large long-range missiles”. “So the main difficulty is how to achieve the optimal combination of requirements, and at the same time to compete on price so that the aircraft does not burden the Russian budget and is attractive for export.” Mr. Panteleev concluded.

“The MiG-35 has completed the integration test and received a very positive response from the pilot. There are only a few minor defects that need correction before the MiG-35 officially joins. training and combat in the Russian Air Force, “said a representative of the manufacturer MiG. MiG-35 fighter. MiG-35 fighter (NATO designation Fulcrum-F) is designed to operate in all weather conditions. Can strike air, land and sea, whether it’s a static or dynamic target. Recently, the Russian manufacturer announced the development of a new profile MiG-35D. An impressive showcase version but it’s not really a new platform. Because they are only developed based on the prototype MiG-29KR from the Soviet era. “The name MiG-35 is essentially the Russian manufacturer’s clever intent to market to the market because the number 35 makes many people pay attention to the same power as the Su-35 – a product of the manufacturer Sukhoi or Lockheed Martin’s F-35. But apart from the number 35 with the above fighters, the MiG-35 hardly performed much in the Russian Air Force’s tests and exercises, although they were integrated with the most advanced technology. Now compared to fighters of the same generation, “wrote Peter Suciu. The manufacturer equips the MiG-35 with the Phazatron Zhuk active phase array radar, and the RD-33MK engine pair allows the aircraft to reach maximum speeds of up to Mach 2.5. In terms of weapons, this fighter jet is designed with 9 armaments under the belly to help it carry most types of bombs and weapons available in the Russian Air Force including: Kh-31A anti-ship missiles with active radar probes, Kh-31P anti-radar missiles, Kh-29TE missiles and TV KAB-500Kr guided bombs … In addition, the MiG-35 is also equipped with a gun. 30mm high speed cannon. Information about the MiG-35 program has been known since 2007, but due to slow development, it was not until 2013 that the Russian Air Force announced an order for a plane for testing and evaluation before official. buy 37 pcs. But after 3 years, the manufacturer produced 3 more units. Thus, on average, each year MiG produces 1 MiG-35 fighter. At the current production rate, US experts say it is unclear whether the Russian Air Force will continue to pursue the 37-aircraft deal as agreed or not. This is also the reason why Indian customers have expressed special interest in this fighter line for a long time, but no agreement has yet been signed with the MiG manufacturer. The situation also appears to some customers in Africa and Southeast Asia. “A line of fighters produced for the purpose of domestic and export equipment, but this goal is difficult to accomplish with the MiG-35. Until now, no Russian fighter has produced any quality product. So hiu “, the American expert wrote. However, the MiG-35 is still highly appreciated by the Russian manufacturer. MiG affirmed that, although it is only a 4 ++ generation fighter, the MiG-35 fully converges the leading advanced technologies of the world military aviation industry. MiG-35 is highly competitive with the world’s leading fighters such as the Rafale, Typhoon … because MiG-35 dominates in this race because they have many outstanding features. The MiG-35 is more maneuverable, has more arsenal and is cheaper. Their specifications, avionics, electronic warfare equipment and arsenal allow the MiG-35 to compete with any kind of potential foe. With these systems equipped, in theory, it is not unreasonable for the Russian manufacturer to see the MiG-35 as a rival to the F-35.

According to many studies from nutrition experts, from the age of 30 to 35, the concentrations of these two hormones: progesterone and estrogen both begin to decrease, in which progesterone levels decrease faster. Higher estrogen levels contribute to fatty tissue formation that is difficult to control. After the age of 30, energy metabolism also slows down, making it harder to keep weight and lose weight; therefore, the older women get, the harder it is to lose weight. Korean nutritionist and bodybuilder: Rami. Korean nutritionist Rami said she successfully lost weight after 30 years old. From 89 kg to 48 kg, of course she also went through many wrong paths during her weight loss period, but finally succeeded and learned 6 things women in their 30s need to remember. to lose weight as well as manage his weight problems. #first. Weight loss after age 30: Women should eat 3 meals a day Rami said that women in their 30s are physically weaker than they were in their 20s, so they should never fast to lose weight. She still eats 3 meals a day, she has to eat enough to have the strength to lose weight, not just fasting is good. If you want to exercise, you should eat 2 hours before starting to exercise, and eat the last meal of the day 4 hours before going to bed. #2. Lose weight after age 30: Choose the right carbohydrates for weight loss Starch is an indispensable food in our life, no matter what, you cannot live without carbohydrates. But if you lose weight, choose carbohydrates that will aid your weight loss. Choose whole grain breads, brown rice, whole grains … to replace white rice when you are losing weight. Breakfast is sometimes possible with sandwiches and all pastries should be avoided. # 3. Lose weight after age 30: What fruits should be eaten Fruit will help add natural vitamins to your body, but not all fruits will help you lose weight. The fruits that women in their 30s should eat a lot are grapefruit, apple, pear, watermelon … both help to lose fat, lose weight, and fight against aging agents, and help brighten a rosy skin. Avoid all kinds of sugar-rich fruits such as sapodilla, lychee, longan … these fruits are not very helpful for weight loss and fat loss, but also make the skin grow old, acne easily appears on the skin. # 4. Lose weight after age 30: When hungry eat nuts or drink 1 cup of water When you feel sad or hungry, you should eat some nuts or grains or simply bite sunflower seeds, you can invest more than you can eat dried seaweed … With Rami, sometimes feeling hungry, She will drink a glass of warm water, which is both healthy and healthy for her skin and extremely effective in losing weight. # 5. Weight loss after age 30: 3-month weight loss process, 9 months to keep weight Don’t try to force yourself to lose weight fast, this will gain weight again very quickly. During the weight loss phase, there will be a lot of loss in the first 3 months, and 9 months later is the time to eat science to keep weight; Don’t be in a hurry to fail your job. The hold time is 9 months, which will soothe your body and mind. Combining exercises you will get a toned and slim body. Rami’s way of exercising is muscle strength training for 1 hour per day, 60-100 minutes of aerobic exercise, Rami takes time to exercise 5 times a week and drinks 3 liters of water per day. # 6. Lose weight after age 30: Look at ingredients instead of measuring calories Rather than just looking at calorie intake, it’s better to look at the food composition of each meal you eat. Carbohydrates, proteins or fiber need to be proportionally adjusted. Eating more carbohydrates at the first meal, gradually decreasing with the second, and adding more fiber with each meal, the body will quickly adapt and lose weight. Source: Instagram, Fashion.ettoday

The results show that the removal rate of e-commerce applications in Vietnam is currently the highest in Southeast Asia. Specifically, the rate of deleting online shopping applications in Vietnam was recorded at the highest level of 49% in the second quarter of 2020. With this result, it can be seen that e-commerce users in Vietnam are the most difficult group in the region. They tend to remove inappropriate e-commerce apps as soon as they try them out. To solve the above problem, experts of AppsFlyer and iPrice Group said that e-commerce floors need to improve the quality of their services to be able to engage users. Vietnam is actively promoting the development of e-commerce in recent years. Photo: Trong Dat Despite a high rate of app deletion, it is worth noting that Vietnamese businesses occupy 5 positions in the top 10 regional e-commerce websites. Enterprises in this list can be named Gioi Di Dong, Tiki, Dien May Xanh, Sendo and FPT Shop respectively. This shows that the e-commerce development rate is very high in the Vietnamese market. According to a report by the Vietnam E-commerce Association (VECOM), in 2020, Vietnam’s e-commerce will reach a scale of about 13.2 billion USD and have a growth rate of about 15%. During the peak quarantine period from February to April 2020, e-commerce has become the only shopping channel for accessing certain goods and services. Recognizing this, many domestic enterprises have been active in applying IT in production and business activities, promoting digital transformation and training human resources to maximize the advantages of platforms. online. Facing the rapid and hot development of the Vietnamese e-commerce market, Google, Temasek and Bain & Company also predicted that the average growth rate in the period 2020 – 2025 of Vietnam’s electrical commerce is 29%. By 2025, the scale of our country’s e-commerce market will reach US $ 52 billion.

Many women often skip this step because they do not know the long-term effects of applying sunscreen. Women feel that applying sunscreen is “innocuous”, can be applied, if not applied, does not change much. But in fact, every day we are exposed to UV rays from sunlight, blue light from electronic devices and harmful substances that damage the skin. If you do not use sunscreen to protect your skin, it will quickly age, dull and gradually deteriorate. There are women who are more advanced and use sunscreen regularly, but apply it incorrectly, making the cream not fully effective. Typical errors include not reapplying or using insufficient amount of cream needed for the skin. The reason is that no matter how high the SPF is, the sunscreen only maintains skin protection for up to 4-5 hours. Not to mention the case of oily, greasy skin, contact with water will gradually wash away sunscreen. In addition, many women also ignore the sun protection for the lips and neck. These are the two parts most often ignored by women. But in the summer when the sun is more intense, if not sunscreen, lips will be prone to darkening and dullness due to the impact of UV rays. The neck area is no exception. Not using sunscreen has serious consequences on your skin: Gives the UV rays a chance to damage the skin cells, causing the skin to become red, and worse, which can cause burning and peeling. Causes freckles, pigmentation or dark spots, brown spots due to an increase in melanin pigmentation in sun exposed areas Disrupts the structure of skin cells, causing the bonds to break. Therefore, the skin is easily dehydrated and signs of aging also appear on the skin such as wrinkles, sagging, loss of elasticity. Prolonged exposure to sunlight can cause cancer germs to grow stronger. As a result, the skin will be destroyed, significantly affecting health and life. Skip the wrong moisturizing / moisturizing: This is a fatal mistake that many sisters make. With the hot and humid climate, Vietnamese skin tends to be oil-oriented. In the summer, when the weather is hot, this situation gets worse. So many people often go through the layer of moisturizer because they think that the skin is moist enough, as well as afraid of being thanks more, causing clogging of pores. But in fact the more you ignore moisturizer, the more oily your skin is. Skin is very smart, when it lacks water, it will release more oil by itself to supply moisture on the surface. Therefore, only when we ensure enough water for the skin can the oil glands operate normally. There are women who moisturize the wrong way, use concentrated moisturizers that make the skin always heavy, sticky and secret. If you do not moisturize, women will face oil glands that will be stimulated to secrete more to balance moisture on the skin. That is why the accumulated sebum combined with dirt can clog pores, causing acne. Failure to properly moisturize the skin can lead to a lack of collagen and elastin in the skin. This, in turn, can cause the skin to appear wrinkled and sagging. Once again, beauty expert Nancy Nhung Bui emphasized that the key to having a healthy and beautiful skin in the summer is first to have full sun protection. Not only wearing sunscreen, women also need to prepare to cover with sunscreen, sunglasses, and a mask when going out. Skin that is prone to sun exposure is weak and unhealthy of the skin. Therefore, the addition of nutrients, skin care from deep inside the body is the best method of caring for the skin not to get sunburned. A youthful, healthy and vibrant skin that is resistant to the effects of the external environment. Therefore, women should add more fresh fruits, green vegetables and drink 2-2.5 liters of water per day to purify and detoxify the skin, enhance metabolism and resistance. In the end, women still have to ensure basic skincare steps such as cleansing, exfoliating, moisturizing, in addition, you should use additional masking to restore skin.

At the present time, more than 1.25 million tons of contaminated water are stored in tanks at the plant. Pictured is workers involved in cleaning up Japan’s No. 1 Fukushima nuclear power plant after the 2011 disaster. (Source: AFP) On April 26, during a regular press conference in Beijing, Chinese Foreign Ministry spokesman Uong Van Ban said that the International Atomic Energy Agency (IAEA) had confirmed that it would invite water experts. This group joins the working group on a plan to release treated radioactive wastewater from Japan’s No. 1 Fukushima nuclear power plant into the sea. After the 2011 disaster, water pumped into the damaged reactors at the No. 1 Fukushima Nuclear Power Plant to cool the fuel rods. Along with contaminated rainwater and groundwater, the reactor’s cooling wastewater is treated with an Advanced Liquid Treatment System (ALPS). ALPS removes most radioactive substances, including strontium and cesium, but cannot remove tritium. At the present time, there are more than 1.25 million tons of wastewater that has been treated but still contains radioactive substances being stored in storage tanks at the plant. On April 13, 2021, more than 10 years after the incident at the factory, the Japanese government decided to discharge this wastewater into the sea. The IAEA expressed support for Japan’s decision to discharge treated wastewater into the sea, and affirmed its readiness to provide technical assistance in monitoring this discharge. (Reuters)

According to media reports, the Biden government may launch its first arms sales to Taiwan, providing M109A6 self-propelled howitzers to Taiwan, China. According to the “Global Times” quoted a Taiwan media report on April 20, the Taipei Office of the “American Institute in Taiwan” has notified the Taiwan side that the United States will announce the procedure for notifying the Congress of Taiwan’s procurement of the M109A6 self-propelled howitzer in the near future. The head of Taiwan’s defense department responded that the arms purchase case has been promoted for a long time, but has not received an official notification from the US government. If the arms sales to Taiwan are confirmed in the near future, then compared to the first batch of arms sales to Taiwan proposed by former U.S. President Trump half a year after taking office (June 2017), Biden’s footsteps are obviously a bit faster. The signal sparked outside discussion. Some experts said that this also indicates that the Biden administration is likely to play the “Taiwan card” more and more, and it is also responding to the demands of anti-China elements and military enterprises in the United States. According to CCTV military reports on the 21st, citing Taiwan media, senior officials of Taiwan’s defense department confirmed in Taiwan’s legislature on the 19th that Taiwan is seeking US approval to sell AGM-158 missiles. This is the first time that the Taiwan military has recently publicly confirmed that it is seeking to purchase air-launched long-range precision strike weapons from the United States. The Ministry of Foreign Affairs of China has repeatedly reiterated that the US arms sales to the Taiwan region seriously violated the “One China” principle and the three Sino-US joint communiqués, grossly interfered in China’s internal affairs, seriously undermined China’s sovereignty and security interests, and sent wrong statements to the “Taiwan independence” separatist forces. The signal seriously damages Sino-US relations and peace and stability across the Taiwan Strait. China firmly opposes this. The M109A6 self-propelled howitzer equipped by the US military. What are the considerations behind Biden’s first arms sales to Taiwan? Taiwan’s “United Daily News” reported on the 19th that the Taipei Office of the “American Institute in Taiwan” notified Taiwan in March, and the US Department of Defense Security Cooperation Agency (DSCA) will shortly notify Taiwan on Taiwan’s procurement of the M109A6 self-propelled howitzer. Announcement of Congress procedures; and this year, Taiwan will negotiate agreements with the United States through multiple channels such as the “American Institute in Taiwan” Taipei Office and the Taipei Military Mission in the United States to discuss the content of the offer to jointly promote the case. It is understood that Taiwan plans to purchase 40 M109A6s. “This is also the first batch of arms sold by the Biden administration to Taiwan.” Taiwan’s land force plans to install them in batches from 2023 to 2025. Taiwan’s military decided to purchase M109A6 in 2019. Starting from 2020, it has set a budget of approximately NT$17.3 billion, because the main artillery equipment of Taiwan’s land-based artillery units has exceeded the age limit. According to relevant information released by the Taiwan region, Taiwan’s land armed forces are currently equipped with about 300 self-propelled howitzers. The models include M109A2, M109A5 and M110A2. The M109 series have a caliber of 155 mm and the M110 series are 203 mm self-propelled howitzers. “These are old-fashioned self-propelled artillery. The two M109s equipped in Taiwan use a 39-caliber 155mm artillery with a maximum range of only 30 kilometers and a low degree of automation.” Military expert Han Dong said, “At present, the world Advanced self-propelled howitzers have long been equipped with 52-caliber 155mm self-propelled howitzers, with a range generally exceeding 50 kilometers. They have autoloaders and new guided artillery shells, and have a high degree of automation. Taiwan’s self-propelled howitzers are already very backward.”

“Most of these self-propelled howitzers provided by the United States have been in service for more than 40 years, and some are still second-hand. The latest M109A5 also arrived in 1998, and the oldest M110A2 self-propelled howitzer has even been in service for more than 60 years and is an’antique’ equipment. “Han Dong said.

Taiwan’s “Defense Shutter” magazine once stated that Taiwan’s artillery has been ignored for a long time, and its main equipment is old. Even the relatively new M109 self-propelled artillery has been in service for more than 30 years. There are problems such as inconvenient maintenance, reduced integrity, and outdated performance. .

The M109A6 is an active self-propelled howitzer in the U.S. Army. Compared with the M109A5 artillery, the biggest difference is that the current mainstream 52-caliber 155mm artillery is used. The range has been increased. If the extended-range projectile is used, the range can reach 30 kilometers. The “Sword” precision-guided projectile has a range of up to 40 kilometers. In addition, the gun adopts a semi-automatic loading mechanism and a fire control system, and the degree of automation, rate of fire and firing accuracy have been further improved.

If the Biden administration conducts its first arms sales to Taiwan in the near future, the time will be earlier than that of former President Trump’s first arms sales to Taiwan. Jiang Chunliang, a researcher at the Academy of Military Sciences, believes that the arms sold to Taiwan this time are self-propelled artillery. Compared with some offensive weapons, the military stimulus is relatively small. It is an arms sale with more political significance than military significance, because the time has advanced. It shows that the Biden administration is likely to play the “Taiwan card” more and more. It can be said that the weapons are average and the provocations are not small.

“Biden’s first arms sales to Taiwan ahead of schedule are in response to the demands of domestic anti-China elements and military industrial enterprises, and it is also the implementation of the “National Security Strategy Interim Guidelines” released last month.” Jiang Chunliang told The Paper (www.thepaper.cn) ), “This is (intent) to tell the anti-China forces in the United States that the Biden administration will continue to play the’Taiwan card’ and pay more attention to the strategy of’using Taiwan to control China’ so that it can gain more chips.”

On April 7, the US guided missile destroyer “McCain” crossed the Taiwan Strait. Less than three months after Biden came to power, US warships have crossed the Taiwan Strait four times. The frequency and number of times are relatively rare.

Military expert Han Dong told The Paper that the 40 M109A6 self-propelled howitzers have limited firepower to Taiwan’s military, and the weapons that Taiwan military needs most to enhance air and sea dominance, such as long-range air-to-surface missiles, fifth-generation stealth fighters, stealth drones, Submarine and “Aegis” battleship. Without air supremacy, these land warfare weapons will all become the targets of fighters.

Regarding the US arms sales to Taiwan, China’s Ministry of Foreign Affairs has repeatedly reiterated that US arms sales to Taiwan seriously violated the “One China” principle and the three Sino-US Joint Communiqués, especially the provisions of the August 17 Communiqué, which grossly interfered in China’s internal affairs. Serious damage to China’s sovereignty and security interests, sending wrong signals to the “Taiwan independence” separatist forces, and serious damage to Sino-US relations and peace and stability across the Taiwan Strait. China firmly opposes this. China urges the U.S. to abide by the one-China principle and the three Sino-U.S. joint communiqués, stop arms sales to Taiwan and US-Taiwan military ties, and immediately cancel the arms sales plan to Taiwan, so as not to cause damage to Sino-U.S. relations and peace and stability across the Taiwan Strait. Further damage.

AGM-158 missile

Taiwan seeks more offensive weapons

In addition to purchasing new self-propelled howitzers from the United States, Taiwan is also actively seeking long-range air-launched cruise missiles from the United States. The senior officials of Taiwan’s defense department confirmed that Taiwan is seeking US approval to sell the AGM-158 missile. All announced Taiwan-US military purchases are progressing normally.

This is the first time that the Taiwan military has recently publicly confirmed that it is seeking to purchase air-launched long-range precision strike weapons from the United States.

According to the “Voice of America” ​​report, AGM-158 is considered to be one of the most advanced air-launched cruise missiles in the world, with a range of 370 kilometers, developed and manufactured by Lockheed Martin. This missile is designed to destroy high-value, well-defense, fixed and mobile targets, and the carrier can launch attacks outside the opponent’s ground air defense system. AGM-158 also has a stealth capability and can fight around the clock, day and night. The models that can carry this missile include Taiwan’s existing F-16 fighters.

“This missile is one of the main weapons used by the U.S. military to strike high-value targets of its opponents. It will not be easily sold to the outside world. It is currently approved for sale to a few countries including Japan.” Military expert Han Dong pointed out, “The AGM-158 missile is the most worthwhile. The two places of concern are the long range, the extended range can even reach thousands of kilometers, and the stealth design, which has strong penetration capabilities, and the threat is still relatively large.”

“It is worth mentioning that the U.S. military has also developed the AGM-158C missile capable of dealing with large ships such as aircraft carriers and amphibious assault ships. This missile is an improved version of the U.S. extended-range missile AGM-158B with a range of more than 500 kilometers. The area obtains this kind of missile, the anti-ship capability will be greatly improved.” Han Dong said.

During the Trump era, a major trend in US arms sales to Taiwan was to provide more and more offensive weapons. In October last year, the US State Department approved the sale of weapons and equipment worth more than 1.8 billion US dollars to Taiwan, including the “Hamas” high-mobility rocket launcher system, the “Slam”-ER extended-range air-to-surface missile and the MS-110 reconnaissance pod. Wait.

The most concerned of these weapons for sale are the “Hamas” rocket launcher and the “Slam”-ER air-to-surface missile. The “Hamas” rocket launcher will be equipped with ATACMS ballistic missiles (Army Tactical Missile System). This is the first time that the United States sold the “Lance” ballistic missile to the Taiwan region in the 1970s and provided this weapon again after more than 40 years.

The “New York Times” of the United States pointed out in an earlier article that the most sensitive batch of arms sales to Taiwan is the “Slam”-ER air-to-surface missile, which is improved from the Harpoon anti-ship missile. Mounted on Taiwan’s F-16 fighter, it can strike land and sea targets 300 kilometers away, even after launching, the target can still be changed. Its precision strike capability was once rated as the smallest error among US naval weapons.

Before the AGM-158 “Jasm” air-to-surface cruise missile was equipped with the U.S. Navy on a large scale, the “Slam”-ER was the main weapon of the U.S. Navy’s off-zone strike, with the advantages of long range and high accuracy. A few countries such as South Korea and Turkey have purchased the missile, and they all regard the missile as a “strategic-level” strike weapon.

Background information: 11 arms sales to Taiwan during Trump’s tenure

December 2020 : Field Information and Communication System (US$280 million)

November 2020 : 4 MQ-9 drones (US$600 million)

October 2020 : 100 “Harpoon” shore-to-ship missile systems (US$2.37 billion)

October 2020 : 135 “Slam”-ER air-to-surface missiles, 6 new F-16 reconnaissance pods (MS110) and 11 “Hamas” multiple rocket systems ($1.8113 billion)

July 2020 : “Patriot”-3 missile-related parts and logistics services (US$620 million)

May 2020 : MK 48 Mod6 AT heavy torpedo and its testing equipment and technical logistics services (US$180 million)

August 2019 : 66 F-16V fighters and airborne weapons (US$8 billion)

July 2019 : 108 M1A2T main battle tanks, 14 M88A2 armored rescue vehicles, 250 Stinger portable air defense missiles, etc. (US$2.224 billion)

April 2019 : The F-16 fighter pilot training program for Taiwan’s air power at Luke Air Force Base in Arizona (US$500 million)

September 2018 ：F-16 fighter jets, IDF fighter jets and other four types of aircraft five-year supply of parts and components and related logistics support systems (330 million US dollars)

June 2017 : 50 “Hamm” anti-radiation missiles, follow-up maintenance of SRP radar, personnel training, etc. (1.42 billion US dollars)

(This article is from The Paper. For more original information, please download the “The Paper” APP)

The extinct prehistoric mammoth was believed to be prehistoric human prey. A controversial new study found that the first humans were large predators who took down prey with skilled hunting skills. In a new research paper, the scientists argue that humans and close relatives have been adept hunters from a very early age, starting at least 2 million years ago. Miki Ben-Dor and Ran Barkai, researchers at Tel Aviv University in Israel, and Raphael Sirtoli, a PhD student at Minho University in Portugal. “Until now, efforts to recreate the Stone Age human diet have been based mainly on comparison with 20th century hunter-gatherer societies,” says Ben-Dor. Of course, this comparison is lame, because 2 million years ago, hunter-gatherer societies could hunt and consume elephants and other large animals, while hunter-gatherers today. It can’t be like that. The whole ecosystem has changed, and the conditions cannot be compared. ” Scary evidence Fossil evidence from earliest human ancestors is scarce. But based on archaeological evidence, Ben-Dor said, it was clear that Homo sapiens and their close relatives ate anything that was edible. But how much of their diet consists of plants versus animals is the bottom line. Many animals that are considered omnivores actually have the diet in one way or another. Chimpanzees, for example, are technically omnivores, but meat makes up only about 6% of their diet. Dogs and wolves are predominantly carnivorous but sometimes also nibble on grain, leading to a debate over whether they should be classified as omnivores or predators. According to Ben-Dor, ancient humans Homo habilis ate meat at least 2.6 million years ago. Another primitive human species, Homo erectus, appeared to be an avid carnivore 1.8 million years ago; Their teeth and intestines shrank compared to their previous ancestors, adapted to digest meat instead of plants, and it used stone tools capable of grinding meat. Ben-Dor and Barkai argue in their paper, published in the American Journal of Physical Anthropology, that meat is not just a reward for these humans and the early Homo sapiens. Instead, the authors believe, large animals weighing more than 1,000 kg, such as elephants, hippos and rhinos … make up the bulk of the human diet. The elephants 500,000 years ago could weigh 12 tons, compared with 4 to 6 tons today. Eat a lot of meat, human brain evolution? According to the researchers, these animals can eat fatty meat, which is very suitable to feed the energy-hungry human brain. The authors argued in another recent article that hunting large prey could be the driving force behind human brain evolution. However, the idea is controversial, and researchers disagree on how huge amounts of meat would be useful to hunter-gatherers in the days before refrigeration, as well as about ancient humans skilled in taking down prey that other predators like lions, struggled to defeat. “There are some archaeologists who say, they hunted elephants once, but it’s like a once in a lifetime hunt; that’s what grandparents often tell their children,” John said. “There are people who say that elephant meat can last a long time without preserving, but it’s part of their routine,” said Hawks, a paleontologist at the University of Wisconsin-Madison. important to them. ‘” Ben-Dor and his colleagues wrote in their article that eating large, fatty animals would be a benefit to humankind at the earliest, because losing so many calories on a hunting trip – instead of repeatedly trying to stalk smaller prey. Humans exhibit this high-fat adaptation, researchers say. Archeologically speaking, it was difficult to classify humans and their relatives as carnivores before about 50,000 years ago. That’s because the only reliable biochemical way to distinguish an animal as the top predator or lower in the food chain is a method known as stable nitrogen isotope analysis, requires collagen testing for molecules that are taken orally into the body. Despite the limited evidence of humankind’s early evolution, the researchers say, much remains to be done to prove whether the human ancestor was indeed carnivores. This could include more research on the abundance of animals of different sizes during the Pleistocene, exploring genetic changes over time that could alter the digestibility of species. Different human feeds and comparison of prey size trends over time.

Share with VTC News , expert Phan Anh Tu analyzed the wisdom in Kiatisak’s tactics and explained the failure of Hanoi FC. Video: HAGL 1-0 Hanoi FC – Are you surprised by the HAGL’s preemptive strike approach? HAGL played wisely. Coach Kiatisak arranged a foreign striker and a naturalized striker in the attack, with the aim of restraining the midfielder duo of Hanoi FC. As a result, technical winger players like Van Toan and Van Thanh have space to promote their abilities. HAGL knows in advance that Hanoi FC will be impatient to attack, so they play closely, systematically and counterattack very well. After having a goal from Xuan Truong, HAGL played leisurely, very alertly and in no hurry. Therefore, the quality of the home team’s finish is very good. If you play in a hurry, HAGL can easily pass and kick, but in this match Kiatisak’s team is not in a hurry. If they lose the ball, they can reduce the tempo of the game. Thanks to the leisurely, psychological comfort and the ability to control the game very well, HAGL has played better than Hanoi FC. Brandao (white shirt) was very aggressive. Contrary to the leisurely HAGL is a rare image of haste and impatience of Hanoi FC. The visitors are having psychological problems? Looking at the whole game, HAGL deservedly won. HAGL’s approach to the match, organization of tactics and idea of ​​playing ball is completely correct. They have a computational advantage, due to being the top team in this match. HAGL is kicked at Pleiku’s home ground, ranked above Hanoi FC and has a huge cumulative score. Coach Kiatisak’s team has a stable play style, increased player confidence. Meanwhile, Hanoi FC played in a bad mood. They have to play in Pleiku, which is a very difficult soccer field. In addition, the performance of Hanoi FC is also poor, so the calculation door of this team is much narrower than that of HAGL. In the first half, Hanoi FC attacked with a long ball, then in the second half put all his strength on the kick in a way to eat, fell to the air. However, the Capital team could not solve the situation due to psychological instability. Van Quyet’s missed situation is an example. Geovane is ineffective. The Hanoi FC players are very thirsty to win and impatient in this match, contrary to the confidence of HAGL. In addition, the foreign striker of the Capital team is very poor. They can besiege the opponent, but the quality of the shots is almost nonexistent. Geovane is not a mighty striker. He is a technician, an artist, but in fact Hanoi FC has no shortage of artists. They need a brave hero to describe a sudden conflict in the penalty area like Hoang Vu Samson, Oseni, … Foreign soldiers are poor, so Hanoi FC’s stone style is also bankrupt. – Confidence is also a different factor for HAGL today and HAGL in the previous defeat to Hanoi FC? That is the difference of HAGL in today’s match. The players believed in the coach’s tactical ideas, so when the Kiatisak was successful, he became even more confident. Having confidence, HAGL can execute situations with a very high probability of success. Conversely, if the player loses confidence, how many goals the striker scores and then the lower line conceded, the player can kick with fire and enthusiasm but still will lose. HAGL defends well now. The defender’s stone line is very solid and safe, creating a feeling of peace of mind for the striker. Thus, the attacking players only need to know the chance. HAGL strikers have good technical qualities from the past, so they can promote their abilities. HAGL defensively rolled out. – Kiatisak put Cong Phuong on the bench and when the player came on the field in the 30th minute (just like the match against the HCM City club), HAGL immediately got a goal. Is this luck, or a well-thought-out tactical plan? HAGL does not take into account the times when replacing Cong Phuong. That is the replacement of the tactical waiter. Bringing Cong Phuong in, HAGL can play counterattack effectively. Cong Phuong has the ability to pass the ball, to play the ball well, to play miraculously and unpredictably. When Hanoi FC was on the rise, coach Kiatisak needed Cong Phuong to create a threat in a counterattack. This decision is purely professional. Coach Kiatisak is also very good at hand. He understands that HAGL has many computational advantages, while Hanoi FC is in a difficult position without the staff. Cong Phuong is an unpredictable player. – Has HAGL had enough time, advantage, and humanity to compete for the throne? HAGL has good players, human quality is appreciated. After many years, the player’s experience has also increased a lot. They are more confident and mature. Coach Kiatisak also came to HAGL at the right time when the player entered the field, reaching a nine-year career, just like when Coach Park Hang Seo took over Vietnam. If Kiatisak came 3 years ago, HAGL is not as sure as it is now. At this time, HAGL has a mature, closed force, built with a very stable overall gameplay, instilled to each player. Every position on the field feels confident, understanding that doing the right tasks assigned by the coaching staff is successful. That gives HAGL great confidence. In addition, the HAGL force replaced very well, although replacing Tuan Anh, Viet Hung, and Quang Nho, the Nui Street team still showed this style of play. Of course, the star player will have better handling than a normal player, but Kiatisak’s students understand that if they keep doing the right direction, the team will have good results. HAGL is a potential candidate for the championship. They deserve this position. Thank you for the conversation!

Lee Myung Sun, the makeup artist for BLACKPINK Hearing Lee Myung Sun’s affirmation was unexpected, the cause was even more shocking. “Rosé’s skin is like egg whites, smooth and shiny is great. But because of that, it is difficult to apply makeup. Because the skin is so smooth, the pores are tight so the foundation layer is difficult to stick to the skin. “. Rosé is difficult to make up because her skin is so beautiful Of course, an experienced makeup artist, Lee Myung Sun has found a solution. “I put on foundation quickly so it adhere to my face. The more I touch the skin, the easier the foundation will float, so I have to try to touch as little as possible. Lee Myung Sun also affirmed that even with her bare face, Rosé still has a brilliant beauty that many people love thanks to her excellent skin. The main star Jisoo also confirmed that Rosé is the most beautiful bare-faced girl in BLACKPINK.

Many comments of experts and scientists at the seminar On April 12, 2019, Di An Train Joint Stock Company was approved by the Ministry of Science and Technology to host the National Science and Technology Project. “Research to complete the design process and manufacturing technology of high-class passenger carriages to meet the development requirements of Vietnamese railway” with 4 topics and 1 pilot production project. The goal of the Science and Technology Project is to improve the capacity of designing, manufacturing and testing high-end passenger carriages with a technical speed of 120 km / h to meet the development requirements of Vietnam railway and proactively welcome the new industry missions. In order to organize the chair to successfully implement and achieve the objectives of the Project, there are open seminars and workshops in subjects and pilot production projects to ask for comments from experts. in the fields of subjects and test production projects. The comments of experts and scientists will be the basis for organizing and leading the completion of the content of experimental production projects and subjects. The workshop focused on analyzing, dissecting, and contributing ideas to the topic manager to complete the content “Research, design and manufacture braking system for high-class passenger wagons to ensure reliable operation at technical speed 120 km / h” by Assoc. TS. Vu Duy Loc is the manager and Di An Train Joint Stock Company is the main organizer. The implementation of this project will help Di An Train Joint Stock Company to control the calculation, design and manufacture of the braking system used for high-end passenger carriages with operating speed of 100 km / h, test speed. up to 120 km / h ensures high reliability, safety of train operation, meets technical standards as prescribed by the railway industry and national standards. At the seminar, many comments from experts and scientists are the basis for the owner of the topic and Di An Train Joint Stock Company continues to improve the contents of this topic to put into application. .

According to interior expert Nguyen Hien, the first thing to do is to refurbish the house. If it is a rundown house, you can repair and repaint the house to help the space no longer look damp, old. After the house has been dressed in a new coat, you can choose the right paint color for the interior space. Interior expert Nguyen Hien said bright colors such as white, light gray, light blue, and light yellow will make the space appear spacious, bright and luxurious than dark colors.

In addition, you should also minimize the interior to not create a stuffy look for the space. You can use smart furniture, which are integrated with many functions to both meet your needs and save space. Some items you should use are a foldable dining table, a bed with a drawer or a bunk bed if the house has many people. These are all popular products these days, so you can easily buy them in furniture stores.

Finally, to help open the space, you need to make the most of natural light from windows. If it’s a house with lots of windows, you won’t need to worry too much. However, if there are only 1-2 windows, you should arrange the living room and bedroom with windows to ensure that the main living rooms always have fresh light and air.

Currently, there are still many level 4 houses and to improve living space, interior renovation is the right thing to do. Therefore, hopefully with the advice of interior specialist Nguyen Hien, you will be able to own a modern space for your grade 4 house!

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According to TS. Phan Huu Thang, Vice Chairman of Vietnam Real Estate Association, industrial real estate is a bright spot in the coming time. The number of 326 industrial parks, thousands of hectares of industrial land in our country has been attracting great attention to foreign businesses.

“In the coming time, real estate investors may pay attention to this market”, Mr. Phan Huu Thang emphasized.

Actual developments in the market and a survey by the Vietnam Real Estate Brokerage Association show that the current average occupancy rate in industrial zones is over 70%; Average factory rent across the country ranges from 60,000 to 80,000 VND / m2 and the price of land in industrial zones with infrastructure ranges from 3-5 million VND / m2 and may continue to increase in the near future.

In the first quarter of 2021, the industrial real estate market was very active in a number of localities with great potentials and strengths in industrial development, including Long An, Dong Nai, Binh Duong, Binh Dinh, Thanh Hoa, Quang Ninh, Hai Duong, Bac Giang …

Along with that, most of the provinces and cities capable of industrial development are very interested in proposing the development of new industrial zones, and at the same time have specific mechanisms and policies to attract investors, especially foreign enterprises investing in these industrial zones.

In the context that Vietnam successfully prevented the COVID-19 epidemic and positive results in economic development, experts in the real estate sector forecast that in 2021, the shift of production and installation of orders. goods from outside areas continue to shift to Vietnam will be a ‘push’ to increase the demand for industrial real estate in the country.

Accordingly, many new industrial zones will continue to participate in the Vietnamese industrial real estate market and there will be many new projects to develop infrastructure of industrial parks approved. Many logistics projects serving industrial zones will also be promoted.

However, real estate experts also warn localities to carefully calculate in the new industrial park project, to avoid falling into the risk of redundant crisis as happened to some localities. Phuong.

Nguyen Hien (born in 1992) is known as the Asian beauty of the “Beautiful Flower Ban” contest. Not only possessing an attractive appearance, she is also a successful businessman that many people admire. She currently holds the position of Deputy General Director of Tenochio Vietnam Co., Ltd. providing customers with unique, diverse architectural works, in accordance with the needs and trends of current interior design.

Distribution of colors and layout in the living room

To perfect the design in this direction, a perfect blend of furniture and simple accessories is needed. From carpets, sofas, angled racks all contribute to expanding the space.

Rough, rough brick walls also create a unique highlight. This is considered a popular small living room decoration, chosen and applied by many homeowners.

Layouts in a small living room should be well divided.

In particular, color is a very important element in the design of a small living room. The walls, colorful furniture will make the space never boring, monotonous or dull, but always full of youthful vitality.

To deceive the vision and create airiness, spaciousness, homeowners should use glass doors for the living room to save space and have a view to the outside. This helps you take advantage of natural light for the room, making the room more airy.

The space when looking through the glass door brings a feeling of vastness, immensity, without clear borders, making your home space more spacious.

Glass doors make space extremely spacious.

Smart in interior selection

For a living room with a small area, the homeowner should prioritize matching furniture. For living rooms with a small area, you need to choose furniture with the right size to create the right correlation for the viewer. Thus, you can save space to use for other things.

Homeowners choose furniture with a simple and slender design, which is also an effective way to help the living room always be more airy and spacious.

Moderately sized furniture for a small living room.

A small room cannot accommodate too many interiors, so multifunctional smart furniture will be the perfect choice for homeowners. Multifunctional interiors are made for small, narrow spaces. Homeowners can use a multi-purpose table to fold in when not in use, not being entangled in the aisle. A bed is also a sofa table, under the stairs combined with a locker, … is a very smart choice today.

Decorate living room with striped motifs and abstract paintings

You can transform a small living room space into a larger, colorful striped pattern. This bold design gives a strong impression at first sight, opening up a unique, new and personal effect.

At the same time, abstract paintings create a special highlight for the living room. The elaborate, hard to imagine patterns attract the attention of people more than the area of ​​the house you own.

Get more exercise: If you want to lose fat, especially belly fat, you need to practice cardio exercises. This is the best way to lose excess fat and improve heart health.

Avoid foods that are labeled “for dieters”: The “diet” versions of all soft drinks are meaningless. They will still cause your blood sugar to rise, leading to a rapid increase in your weight.

Eat your main post-workout meal: Your body needs to recover and recharge after doing physical activity to regenerate small muscle lacerations. Therefore, the most complete meal of the day should be the meal after training.

Eat more thermogenic foods: Eat more foods like green vegetables and lean protein. These foods will help you lose weight, because your body will need to spend a lot of calories to digest them.

Adding vinegar to your diet: Adding apple cider vinegar to your diet will help you maintain a steady blood sugar level, thereby helping you quickly achieve your desired weight.

Increase your intake of nuts: Nuts like almonds, walnuts or cashews are good sources of fiber and protein, which will help speed up your weight loss. They also keep you fuller for longer.

Circuit training: Rotating exercises not only help you burn calories, but also help increase muscle mass in the body. You can choose exercises like push-ups, jump squats, and more.

Timely “cheating”: A “cheating” meal while on your diet won’t have too much of an effect on the end result, but you need to choose the right time to “cheat” and also plan it. for this “cheating” meal from before.

Drink enough water: Water will be your most important companion on the road to reaching your ideal weight. Water will help you feel fuller, thus eating fewer calories.

Eat more fish: If you want to lose weight, you need to increase your omega-3 intake by eating more salmon, tuna, sardines or mackerel. These foods will significantly aid your weight loss.

“Boycott” fast food: You should minimize starchy foods, processed foods and foods containing alcohol, instead of foods rich in protein and beneficial fats. /.

People wear masks to prevent the COVID-19 epidemic in Paris, France. Photo: THX / TTXVN

Experts note that the confusion about airborne viral transmission has led to this simple measure being overlooked.

In the BMJ medical paper bowl, the authors, including expert Julian Tang from the University of Leicester and expert Linxey Marr from the University of Virginia Technology, indicated the likelihood of the virus spreading through inhalation at close range This is higher than through exposure to or breathing at a long distance. But airborne transmission is “only mentioned through loudspeaker in a few translation control guidelines”.

Part of the problem, experts emphasize, is that the definition of “droplet” and “airborne” is not yet clear when describing how the virus is spread,

The BMJ article states that careful measures like wearing a mask, keeping distance and reducing crowds in enclosed spaces all help prevent the spread of the virus. But experts stressed the need to add ventilation equipment because small suspended particles can remain in the air for hours and this is an important pathway of disease transmission.

Last March, the World Health Organization (WHO) also released a guide to epidemic prevention, which recommends creating better ventilation in buildings.

• On the same day, French President Emmanuel Macron on April 14 announced that France would provide free psychotherapy for children and adolescents who have suffered psychological harm due to the effects of COVID-19 epidemic.

Speaking during a visit to a psychotherapy facility in the city of Reims, President Macron said France’s social security system would reimburse a total of 10 psychotherapy sessions with a specialist for children from 3 – 17 years old.

After meeting with patients and psychologists at the facility, Mr. Macron said that France is currently having a medical problem affecting children and adolescents in addition to the COVID-19 pandemic. Cases of anxiety and other psychological problems have increased among young people to the extent that they were not seen in the first blockade last year.

Currently, France is implementing a third national blockade to prevent COVID-19 epidemic, but the measures are not as strong as the previous two waves. Schools remain open for a longer period than their European neighbors, although France has now extended the Spring break to halt the epidemic.

American experts warn Russia is a nuclear power capable of killing millions of Americans in the event of a war. In his view, the United States can engage in an open confrontation with Russia only in the event of any “vital” threat to its existence.

But Mr. Lawson stressed that Ukraine is not such a case, and the situation in Donbass does not pose a direct threat to US security.

Analyst Lawson said that the US should prioritize cooperation with Russia instead of confrontation as it is now

In addition, the expert also strongly opposes Ukraine’s membership in NATO, because according to Mr. Lawson, it is Kiev that is the cause of all the problems that have arisen in Europe recently. Ukraine’s accession to the military alliance will exacerbate the situation, taking its conflict with Russia to a new level, something no one wants.

Lawson explained that continuing to confront Russia over Ukraine could be exploited by China, which is dreaming of becoming a superpower and surpassing the US on the world rankings. So Washington needs to turn to other issues, and not to conflict with Russia.

Meanwhile, the US intelligence community has released another annual report on global threats. Traditionally, Russia has been at the forefront of America’s security challenges at all levels.

The above development shows that despite opposition from domestic analysts, the administration of President Joe Biden with a tough stance is almost certain to provide military assistance to Ukraine in the event of a war. In Donbass, if you do not participate in direct combat, you will also provide weapons, weapons, and modern military equipment.

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