Are you the type of person who is always glued to the computer while working, scrolling through the phone after work and chasing TV shows? Your eyes are definitely extremely tired. Let your eyes rest in moderation, eat in moderation, help maintain healthy eyes. Recently, famous nutritionist Cao Minh Minh shared 4 main nutrients for eyes, those who often feel tired eyes should keep in mind. The first is Lutein and Zeaxanthin. These two substances can help absorb blue light and protect the macula. Should eat more green vegetables such as spinach, broccoli and corn to fully supplement Lutein and Zeaxanthin for the body. The second is Anthocyanins, which can promote blood circulation and help reduce eye pressure. They are found in foods like blueberries, grapes, cherries, and eggplants. Regularly eating these vegetables will help your face stay healthy. Third, vitamin C, which is not only an antioxidant, but also can prevent eye aging and prevent cataracts. Oranges, lemons and green kiwis are all rich in vitamin C. Fourth, vitamins of group B, can protect the optic nerve, help the eyes self-heal, bright and clear. Oats, brown rice, green vegetables and meat are good sources of B vitamins. Pay attention to these foods. Expert Cao Minh Minh also pointed out that Lutein and Xeaxanthin are the only antioxidants that can exist in the macula. They can filter out harmful blue light to the eyes, protect eye cells and prevent pathological changes. In fact, just a few pieces of spinach or sweet potato are enough to provide Lutein for the human body. Studies have found that supplementing with 6mg of Lutein per day is helpful in preventing macular degeneration. Together with the other three nutrients, it can protect your eyes from the inside out. Invite readers to watch the video: How to increase eyesight for eyes safely and effectively

Illustration. Eye strain or eye strain is a common condition that occurs when the eyes have to do intense work, such as reading for too long, driving long distances, looking at computer screens or electrical devices for a long time. other death. Eye strain can be annoying, but it’s not too serious and should go away if you relax your eyes or take steps to reduce eye fatigue. What are the signs and symptoms of eye strain? Some symptoms of eye strain include: Eye pain or irritation; Difficulty concentrating; Dry or watery eyes; Blurred vision or double vision; Eyes are sensitive to light; Neck, shoulder or back pain. Besides, eye strain does not cause serious or long-lasting consequences, but can be more severe, uncomfortable and make you tired and reduce your ability to concentrate. There may be some symptoms not listed above. If you have any concerns about symptoms, please contact your doctor. How to cure eye strain for office workers Put your palm over your eyes This is an effective method to help relax your eyes when you have to work at a computer or read a book for too long. You just need to rub your hands together for about 10-15 minutes until they are warm, then close your eyes and put your hands over your eyes for about 10 seconds and then open them. Do it 3-5 times a day for better results. Blinking eyes continuously Blinking regularly improves blood circulation to your eyes, blink once every 4-5 seconds to reduce eye strain. Give your eyes a break by blinking continuously while working. Close your eyes for a few minutes In the process of working and being exposed to the blue light of the computer will make your eyes tired, so closing your eyes for a few minutes will help relax your eye muscles and improve blood circulation to your eyes to relieve tension. straight that the eye is facing. Close your eyes tightly for 1-2 minutes and relax, doing this movement 5-6 times a day will help reduce eye fatigue. Focus your gaze on a distant point Relax your eyes by choosing a target about 6-10m away and focus on it for a few seconds without moving your head, repeating this movement 5 times a day will help relax your eyelid muscles and reduce eye disease symptoms for office workers. Make eye roll movements When your eyes are stressed and tired, try rolling your eyes in the largest circle possible or keeping your head in place, only moving your eyes from left to right and vice versa. Repeating this operation 5-10 times a day will be a useful solution to relax your eyes and not get tired while working. Blinking regularly improves blood circulation to your eyes, blink once every 4-5 seconds to reduce eye strain. Give your eyes a break by blinking continuously while working.

The vermicelli flower tree in Dinh Thon village (Nam Tu Liem district, Hanoi) is nearly 300 years old; Become a symbol of the village and stick with generations.

The tree is about 30 meters high, and the broad canopy highlights a corner of the village.

In the early days of April, the people passing here were amazed at the blooming noodle tree to welcome the summer sun.

According to the people here, the vermicelli flower tree, also known as “white flower” or “curtain”, is a wide canopy wooden tree, which blooms most in late March to early April.

Noodle flower plant has 2 characteristic colors: yellow and white. With a pleasant aroma and when blooming, the pistil has a shape like a vermicelli, each flower cluster resembles a vermicelli and the whole flower plant is like a basket of vermicelli. Therefore, people call this plant the vermicelli flower.

For many places such as in Quang Nam, Ninh Thuan, Thua Thien – Hue … bun flowers are very familiar, but in Hanoi there are very few people who know, because looking for eyestrain, there is only one tree in Dinh Thon, which is large and long-standing. Best. In addition, some smaller trees appear in the area of ​​Ha Dong district, Dong Da district.

Seen from above, the vermicelli tree blooms brilliantly like any other flower.

Considering the vermicelli flower tree to be the “treasure” tree of the village, everyone here treasures and dares not to cut flowers to break branches.

These days, many photographers flock here to take pictures of this unique flower.

Another vermicelli flower tree in Hanoi is planted in the B2 dormitory, Vinh Ho street.

Although the vermicelli tree here is smaller than 300 years old in Dinh Thon, the beauty is not inferior.

Sitting under the tree canopy, sipping tea and enjoying the pleasant scent of the vermicelli flower has become a familiar feeling of the people for many years here./.