Lychee contains many nutrients such as Calories, Carbs, protein, sugar, fat, fiber… and many vitamins and minerals such as vitamin C, vitamin B3, Potassium… Besides, litchi fruit also Contains various antioxidant plant compounds. Including lychee in the daily diet can help promote appetite, boost metabolism and maintain optimal body weight, prevent cancer, boost immune function, Improve metabolism, prevent constipation… However, not everyone knows how to choose delicious lychee fruits without the common stem worm. Check out our lychee selection tips below to choose the freshest lychees! Observe the outer shell To choose good fabrics, you should look at their outer shell. Those are the fruits with red, round, pink skin. Ripe litchi until the spines will be smooth, if the thorns are more and more pointed, the cloth is still green, eating will be sour. You should choose fresh lychees, with branches sticking to the fruit. Absolutely do not choose litchi fruits with dark spots, black spots, especially in the stem, branches that are dry, wilted, easily broken because these are rotten and damaged fruits. Lightly squeeze the outside of the fabric You can also rely on the fabric to choose delicious fruits. If the touch of the lychee has a certain elasticity, is slightly soft but still quite firm, it means that the lychee is still fresh. In case you feel the lychee is hard, the lychee is still green, eating will be sour. If the fabric is soft but not elastic to the touch, the fabric is damaged. Smell Good lychee will have a slight fragrance, while damaged or too long litchi will have a sour or fermentable smell. Pare When buying fabric, you can try to peel any fruit in the bunch. When peeled off, if the stem of the fruit is white, not dark or deep, and the stem part must be easy to peel, crisp, and not leaky when peeled, it is a delicious lychee. And if when peeling the fabric, the peel is tough, the stem is dark, the molasses is a lot and the pulp is not clear, then they may be about to spoil. Test the pulp In addition to the peel, try to separate the pulp to see if it is a good lychee. If the pulp is soft, clear white, succulent, has a light aroma, and is easy to separate, the lychee is delicious. If the pulp is pasty, less fragrant or has a strange smell, it should not be chosen because it may be a damaged fabric. How to preserve fabric? After choosing to buy fresh lychees, you need to wash all the purchased lychees to remove toxins and dirt on the skin as well as remove damaged lychees. Next, put the washed cloth in a plastic bag and then put it in the refrigerator to preserve. Xiao Bao (Synthetic) Photo: Collectibles

In the summer, the body sweats a lot, so most people tend to wear comfortable, cool clothes. However, mistakes in the choice of fabric can be uncomfortable. Here are fabrics to avoid on the next hot day. Photo: The News Voice.

Silk or satin: According to the Times of IndiaYou should avoid wearing silk or satin fabrics during the daytime. Clothing with this fabric should be for dinner parties only. Silk and satin both have poor absorbency, causing a sticky feeling when sweating. Image: Deer Dole.

Polyester: This fabric is gaining popularity because of its resistance to wrinkles and damage. However, wearing a polyester shirt on a summer day is easy to create an offensive sweat. It is water-resistant but sweat-proof. Image: Carousell.

Denim: Denim pants are probably an indispensable accessory in any weather. However, on summer days, you should temporarily take away denim jackets. They are not breathable, lack elasticity. Denim fabric limits sweat, making the wearer uncomfortable all day long. Image: Yesstyle.

Velvet: This fabric is not suitable for summer climates. It is thick, heavy and quite squash. The shine, smoothness, and softness of velvet makes many people irresistible to wear it for the summer party. However, this will be a mistake you should not make. Image: Spock.

Lace and mesh: At first glance, these two materials provide a feeling of airy, comfortable. However, in reality when wearing, you are prone to redness and itchiness because they are made of synthetic fabrics. This is a fabric to avoid in summer because it is uncomfortable and can cause damage to the skin. Image: Getty.

Beautiful hairstyles for women to welcome summer No need to spend a lot of time, these hairstyles will help you stand out when you are dating or summer travel.