Illustration. One of the reasons why facial skin sags quickly is because you often load up on unnecessary substances. Therefore, a healthy diet is always essential if you want to have a firm skin and improve sagging facial skin. Foods such as vegetables, fruits, fish, meat, … contain many vitamins that are good for the body as well as the skin with antioxidants, protect healthy skin from the effects of the external environment, to skin is always firm and reduces the risk of sagging facial skin. You should also remember to drink water regularly and regularly about 2 liters a day to be able to provide certain moisture to the skin, smooth skin so that the skin does not dry – the risk of sagging facial skin. Limit sugar consumption We increasingly understand the negative effects of sugar on our health, especially our skin. Regular sugar consumption kicks in a process in our digestive system called glycation that leads to the production of AGEs. AGEs break down the collagen your body makes (it’s the protein that keeps our skin plump). This damage can happen very quickly and interferes with the skin’s regeneration. This causes the skin to sag and wrinkles to appear. When you limit your sugar consumption, collagen production will be rebalanced and both your skin and body will be healthier and better hydrated. The maximum amount of sugar your body needs without harming your health is 6 teaspoons per day. But remember that almost all the food we eat can contain sugar, so it’s important to avoid adding sugar to your morning coffee or tea. No smoking Smoking causes the skin to sag and age quickly. Smoking also damages collagen and elastin levels, reducing blood flow and depriving the skin of oxygen, important nutrients that keep skin strong and healthy. Kill death celk Exfoliating can remove old skin cells from the surface of the skin, which can keep your skin looking young and healthy. Create a skin care routine Your skin becomes flabby when you lose weight, age and excess weight also cause the skin to lose its natural elasticity. So keep your skin healthy with measures that stimulate skin elasticity. Exfoliate regularly, use moisturizer, create a morning and evening skin care routine, and always keep your skin clean.

Illustration. This is one of the bad habits that cause acne that many people often ignore. Makeup that is not properly cleaned can cause breakouts. The reason is that cosmetics left on it along with sweat, dead skin will create conditions for bacteria to multiply, penetrate and cause acne on the skin in the next use. Therefore, please clean your makeup regularly, and at the same time limit the use of cosmetics with others. Lazy to wash hair If you have greasy hair, while washing your hair, the oil in your hair can run down your face and cause breakouts. Therefore, it is necessary to wash your hair regularly to remove excess oil on the forehead, face and back of the neck to prevent the appearance of acne. Frequently touching your face Did you know that the facial skin is a particularly sensitive area on the body, so when acne occurs, it often makes us feel uncomfortable and uncomfortable. However, you absolutely should not touch the pimples directly. Because, daily hands come in contact with many different objects and the habit of touching your face will only give bacteria the opportunity to stick to the surface of the skin, and at the same time increase the risk of acne. more fish. Do not clean bedding periodically In addition to focusing on the above habits, you also need to pay attention to the objects used in the house, especially the bed. This is the place that comes into contact with your face every day and if not cleaned properly, it increases the risk of frequent breakouts. Eat greasy foods In fact, the foods you eat do not cause acne, however greasy foods are not good for acne-prone skin because excess oil and fat can accumulate on the skin. So follow a healthy diet, say no to fried, greasy foods to help your skin and health improve. Use cosmetics containing oil If your skin is oily, acne-prone, you won’t want to add oil to it. When shopping for cosmetics, buy ones labeled oil-free, non-comedogenic, and hypoallergenic to protect skin. Stopping bad habits that can harm your skin and replacing them with the right skin care measures will help you control acne. Just a few small changes, you can own a smooth skin and say goodbye to acne!

Lan Anh (Hanoi) Acne-prone skin is a condition in which the skin produces excessive oil, making the skin always look greasy, large pores and often accompanied by acne. The care of oily skin needs to be done properly to improve the shine and prevent pimples. First, you need to keep your skin clean and wash your face properly. Failure to clean the face while the amount of oil secretes a lot will cause bacteria to multiply and form acne. However, you should also not wash your face too much as this will stimulate the skin to produce more oil. It is best to wash your face twice a day in the morning and at night with suitable cleaning products; Choose the right skin care products. Note, using too many cosmetics will cause clogged pores, making the situation worse, it is best to use specialized cosmetics for oily, acne-prone skin; periodically exfoliate, use specialized exfoliating products for acne-prone skin and also do not overuse it, it will make thin skin vulnerable; Steam should be done to help open the pores. Use supportive masks for oily skin, from cucumbers, lemon juice, egg whites, etc. In addition, you should add a lot of fresh fruits and vegetables, stay away from fried, greasy or fried foods. Eat spicy food, drink lots of filtered water and maintain a moderate lifestyle.

Exfoliate dead skin on lips Exfoliating the lips has become an indispensable process in the skin care process. However, you will not need to spend a lot of money, if you know this little care tip: Method: Mix a teaspoon of brown sugar, a teaspoon of honey and a few drops of lavender essential oil in a small bowl. Mix the ingredients well and apply the mixture on your lips. Massage your lips in a circular motion for two minutes and rinse with warm water. What it does: Raw honey helps brighten lips, brown sugar acts as a natural exfoliator, and lavender oil nourishes lips. Exfoliate dead skin on face Facial skin is a sensitive area that needs a lot of attention, and using harsh exfoliants can cause problems. So try a natural exfoliator made with ingredients easily available in the kitchen. The natural enzymes in these ingredients will heal your skin naturally. Method: Mix two tablespoons of ground oatmeal and one tablespoon of honey, mix well with one tablespoon of warm water. Apply the mixture on your face and massage gently for 1 minute. Keep the mixture on your face for a few minutes and then wash it off. Hair mask Hair masks are hair care products that add intensive hair nutrients to the hair cuticle. It is also a quick and effective way to promote hair growth and give you shiny hair. However, these products are often quite expensive and you should think about natural methods. Method: Mix one teaspoon of honey, one egg and one tablespoon of apple cider vinegar. You can increase or decrease the amount depending on the strength of your hair. Keep it for 30 minutes and wash it off. All these ingredients will hydrate your scalp and provide nourishment, as well as make your hair shinier. Full body exfoliation Exfoliating the skin and body with products containing caffeine has been quite popular over the past few years. While it’s unclear if this treatment will bring about a miraculous change in the skin, one thing is for sure, it improves blood circulation, giving a radiant effect to the skin. However, what makes many people wonder is their price and why you can’t try a natural version of the exfoliator. Method: Mix half a cup of ground coffee, half a cup of brown sugar, the same amount of coconut oil and a teaspoon of vanilla extract. After the ingredients are completely combined, apply the mixture gently to the skin. Avoid sensitive areas. Dry shampoo Dry shampoo is an easy way to tackle greasy hair. However, the chemicals contained in these products can be “adversely beneficial”. So try using a natural, non-toxic version of dry shampoo that is easy to make and, above all, delivers results that exceed expectations without cost: How to make: You will need corn starch, cocoa powder, essential oils and a little activated charcoal (optional). Do not use too much essential oil in the mixture because the mixture needs to be dry. And all you need to do is use a kabuki brush or your fingers to apply the product to your hair. Note: Test for allergies before using these ingredients.

Illustration Hand skin care is essential. Here are a few beauty tips from natural, safe ingredients without chemicals to help improve the skin of your hands to always be smooth and youthful. Remove dead cells with lemon Lemon is a great choice to help you have clean hands, remove dead cells, antiseptic and softer. You just need to cut a lemon in half then rub it gently on your hands for about 5 minutes and wash it off with water. The amount of essential oils in lemon will help nourish soft skin. You can do it on a daily basis. Bright white hand skin thanks to cucumber Mix cucumber juice, fresh milk without sugar, lemon juice, you will have a mixture that provides adequate moisture to the skin, whiter and smoother hands. Apply the mixture on your hands, gently massage until the mixture dries, then wash your hands with warm water. Regular use will blow away the feeling of calluses, dryness. Remove wrinkles with almond oil or coconut oil Almond oil or coconut oil both contain a lot of vitamin E and fatty acids – which are the “panacea” in regenerating the skin’s surface structure as well as making the skin more supple and smooth. Mix 2 teaspoons of almond oil/coconut oil in a bowl of warm water. Then, soak your hands in the basin for 5-10 minutes and do it 2-3 times a week. While soaking your hands, do more light massage steps for the skin on the backs of your hands, the nutrients in almond oil / coconut oil will easily penetrate and directly affect wrinkles. Provide moisture with aloe vera Aloe vera has a large moisturizing ingredient to help smooth, youthful skin, prevent premature aging. You can use the resin of fresh aloe vera leaves or buy a box of aloe vera-based moisturizers that can be used for a long time. You just need to apply aloe vera gel on your hands, gently massage and go to bed, before applying makeup to work or going out, you apply it again so that the skin of your hands is always provided with the necessary moisture. Glowing hand skin thanks to honey and banana Use a mixture of honey combined with ripe bananas to quickly help the skin of the hands become soft, stretchy and smooth. Mix honey with banana puree, then apply evenly on both hands, gently massage for about 10 – 15 minutes, finally rinse with warm water. Moisturizing from lemon and yogurt Mix a box of unsweetened yogurt and a little lemon juice, wash your hands, dry and apply the mixture evenly on both hands, gently massage until the mixture dries, then wash your hands with warm water. Apply extra lotion before going to bed to lock in moisture. Olive oil helps whiten hands Mix some olive oil with sugar then rub it gently on your hands. Wait until the mixture dries, then wash your hands with warm water, and finally apply moisturizer. The essences in olives will quickly remove the tan on the hands, making the skin whiter and smoother after a period of regular implementation. In addition to the above natural tips, you also need to pay attention when touching water a lot, you should wear gloves, go outside to apply sunscreen or use sunscreen for your hands and especially even in the cold, dry and wet season. or drought, you also need to regularly use moisturizer for your hands.

Many facial sunscreens are formulated to reduce oiliness and are often more expensive than body products. “But the higher price doesn’t mean it offers better protection,” says Kimberly Jerdan, a board-certified dermatologist in the US. Here’s her advice on how to choose the right sunscreen for your face. Use a broad spectrum sunscreen When buying any sunscreen, there are two main signs to look for. Make sure the bottle says “broad spectrum”. Also, choose one with at least SPF 30. Choose a sunscreen that says “broad spectrum”. Photo: UChicago Medicine. Broad spectrum means the sunscreen protects the skin from both UVA and UVB rays. UVA rays cause premature aging, wrinkles and dark spots, they penetrate deeply and can damage the skin’s collagen. Meanwhile, UVB rays mainly damage the surface of the skin and cause sunburn. Both UVA and UVB can cause skin cancer. SPF (Sun Protection Factor) is an indicator of how much UVB radiation a sunscreen can filter out. SPF 30 sunscreen blocks 97% of the sun’s UVB rays. A higher SPF provides only a small amount of additional protection and needs to be applied frequently – every two hours. SPF does not measure protection from UVA rays. That’s why you need to make sure your sunscreen has a broad spectrum label to get protection from both. “Higher SPF sunscreens tend to be a bit more expensive. So I’d recommend saving money and just getting into the habit of reapplying every two hours,” says Jerdan. Based on how oily or dry your skin is Finding the right sunscreen can take some trial and error because everyone’s skin is different. If you have oily or acne-prone skin, Joyce Park, a dermatologist in the Bay Area (California, USA) recommends looking for creams labeled “non-comedogenic”. Because they will not clog pores, reducing the risk of acne. Pay attention to choose the right ingredients for your skin type. Photo: Tsww. Park also recommends sunscreens that contain niacinamide. This is a B vitamin that improves the appearance of the skin and reduces sebum production. For dry skin, she recommends looking for moisturizing ingredients like ceramides, hyaluronic acid, or glycerin. Apply sunscreen before makeup Currently, foundation creams also include SPF 30. However, they are often not applied much when wearing makeup. This limits sun protection. “Studies show that people don’t wear enough SPF makeup to get skin protection benefits,” says Dr. Park. So we recommend applying sunscreen to your face before applying makeup. Facial sunscreens are formulated to create different foundations – mist, matte or tinted. So it’s guaranteed to fit into any makeup routine.” Apply sunscreen before applying makeup for full protection. Photo: girlstyle.com Physical sunscreen for sensitive facial skin There are two main types of sunscreens, physical and chemical. Both protect the skin from UV radiation, they just contain different ingredients. It is these different ingredients that will help you choose the right sunscreen for your face. Physical sunscreens are formulated with zinc oxide or titanium dioxide. These are great options for people with sensitive skin because they are hypoallergenic. Another reason mineral sunscreens are ideal for the face is that they reduce the risk of hyperpigmentation and melasma. Jerdan says chemical sunscreens absorb the sun’s rays, so they can warm the face. Therefore, for those who are prone to tanning, it is best to avoid them. “Physical sunscreens can sometimes leave a thick layer of powder on the skin,” says Park. “But over the years, products have improved a lot and that’s no longer the case.” People with sensitive skin should use physical sunscreen. Photo: NBC. Chemical sunscreen Chemical sunscreens absorb the sun’s rays instead of reflecting them back. Jerdan advises patients with sensitive skin to “say no to benzones”. Avobenzone and oxybenzone commonly found in chemical sunscreens can cause allergic reactions. However, not all chemical sunscreens are based on these ingredients. The product still works fine if you are not allergic to it. Chemical sunscreen ingredients are also controversial due to a recent study conducted by the US Food and Drug Administration (FDA). Results showed that these compounds were absorbed into the skin and detected in the blood at levels above the FDA recommended threshold. However, this does not mean that chemical sunscreens are unsafe, researchers and dermatologists stress. Chemical sunscreen will still work as long as you’re not allergic to it. Photo: Freepik.

Here are skin care suggestions to help you limit and ‘erase’ allergies and redness. 1. Use ointment or cream instead of lotion Lotion quickly penetrates the skin, so it is recommended for normal skin. This is also the product to use during the summer months. For dry and sensitive skin, you should use creams because they provide a thicker barrier, helping the skin to stay hydrated. 2. Shower for 10 minutes Dermatologists say that showering for 5 to 10 minutes is just enough to clean and hydrate the skin. If you shower longer, wash your face with water more times, you will inadvertently remove the natural oils on the skin. The pores are opened and the water drains out of the body. You will then notice skin irritation and redness. In addition, bathing with hot, warm, and cold water all have their own benefits. If you don’t know which one is best for your skin, use warm water. 3. Don’t use ‘unscented’ skin care products. If you have sensitive skin, you should use ‘fragrance-free’ lotions, soaps and cleansers. They help minimize irritation and cause less allergic reactions. Be wary of products marked with the word ‘unscented’ as they often contain chemicals that irritate your skin. 4. Apply moisturizer right after bathing or washing your face The best time to apply moisturizer is while the skin is still damp. Do not use a towel to dry your face, but apply the cream immediately after washing. 5. Exfoliate Dermatologists do not recommend that people with sensitive skin use exfoliating products with massage beads and mechanical methods. It is better to use mild chemical exfoliants. If your skin feels dry after exfoliating, use a moisturizer right after. 6. Buy products with special soothing ingredients “Products containing niacinamide, sulfur, allantoin, caffeine, licorice root, chamomile, aloe, and cucumber can help reduce redness,” says dermatologists. In addition, experts also recommend using organic cleaners. 7. Shorten or pause your beauty routine If you are sure you do not have any skin disorders but your face is still irritated and red, it is time to limit your use of cosmetics and care products. You should research the ingredients of each type to know which ones are bad for your skin so you don’t buy them again next time. 8. Use the right sunscreen Some people are so allergic to sunscreen that they don’t realize that’s the problem. As a result, your skin is flaky and red due to the chemical ingredients. If you have sensitive skin, you’re better off using a sunscreen with zinc or titanium dioxide.

Illustration. Acne caused by hormonal disorders occurs due to an abnormal increase – decrease in the amount of hormones in the body. Typically, hormonal disturbances occur during puberty, but any age is at risk. According to statistics, about 50% of women between the ages of 20 and 29 have acne due to hormonal disorders. In women aged 40 to 49, this number drops to 25%. Hormonal acne is especially common in women. Factors that contribute to acne include menstruation and menopause. Causes of hormonal acne Menstruation: Hormonal fluctuations before the menstrual cycle can contribute to increased sebum production that causes acne. Menopause: A decrease in estrogen and an increase in androgens can also cause hormonal acne flare-ups. Puberty: Increased androgen levels can cause the skin to overproduce sebum, thus facilitating the formation of acne. Polycystic ovaries (PCOS): they contribute to oily skin and lead to hormonal acne. Some other causes: hormonal changes due to pregnancy, postpartum; genetic; the continuation or discontinuation of certain medications; stress. How to treat hormonal acne? Skin care is always one of the important steps to help you minimize and deal with hormonal acne best. Therefore, you should never be “lazy” to forget to take care of your skin, so that your skin will be healthy and prevent acne. However, only facial skin care is not enough because with the name hormonal acne, the acne treatment must also be thoroughly both inside and out: Skin care with external endocrine acne: For acne skin, you need to keep your face clean, preferably twice a day. – Limit makeup, clean makeup after each makeup to avoid hidden acne, more clogged pores. Apply sunscreen and cover your skin every time you go out. – Use skin care products containing retinol, BHA, AHA, or vitamin C to push acne under the skin as well as to quickly ripen acne. – Use topical acne creams containing Benzoyl Peroxide or Tee Tree Oil that are effective against acne and antibacterial, use 1-2 times a day. Remember to test the product before use to avoid skin allergies! Treat acne from the inside: Get enough sleep, at least 7 hours/day. – Add foods rich in zinc, vitamin B, vitamin E… to maintain healthy skin, eat more green vegetables and fruits. – Drink teas to clear heat, cool the liver, detoxify such as green tea, white tea, artichoke tea… In addition to taking care of hormonal acne from the inside and out, and changing your diet and scientific activities, you should also note a few things, because sometimes it’s just because of making small mistakes. Here, you accidentally “green light” for hormonal acne to visit: – Endocrine acne is often very itchy, so women who have it will often have the habit of touching / touching their face. This will make your hormonal acne worse, so it’s best to change this habit first. – Regularly change pillowcases and pillows, clean hair. Drink plenty of water for normal skin hydration. Hopefully, through the above article, you will somewhat reduce your worries about hormonal acne, as well as find yourself an effective hormonal acne treatment, to help you regain smooth skin. , spotless, long-lasting youthfulness.

Illustration. Makeup remover is one of the indispensable items for women, but especially for sensitive skin girls, makeup remover is a secondary thing in the cleaning process. With makeup or no makeup, you should still use makeup remover to clean your face before going to bed and after waking up. Especially prioritizing alcohol-free or low-alcohol makeup removers, mild ingredients and high benignity. Compared to makeup remover oils or makeup remover wax, makeup remover is the most gentle friendly type for sensitive skin. Use cotton pads instead of face towels Experts are not in favor of using face towels, especially those with sensitive skin, as the texture of towels can be quite rough. People often worry that face towels contain a reservoir of bacteria, in fact even if you clean them every day, face wipes are still not soft enough and optimally sterilized for your sensitive skin. To ensure safety for sensitive skin, you should use a makeup remover instead of a towel to dry or clean your face. Use warm water Many girls often use cold or hot water to wash their face for hot summer and cold winter. However, the use of hot or cold water is not suitable for skin, especially sensitive skin. Because the skin will be susceptible to “heat shock”, causing irritation, breaking capillaries. Therefore, warm water is said to be the most appropriate choice. When washing your face with warm water, dead cells will be removed more effectively. Accordingly, the enzyme ingredients in the cleanser will be activated and become more active, removing the dead cell layer. In addition, warm water also enhances blood circulation, stimulates metabolism so that the skin is regenerated faster. After washing your face, you should use a dry towel to pat away the water on your face instead of wiping it directly so as not to affect sensitive skin. Choose non-foaming detergents While foaming cleansers can leave your skin feeling clean and shiny, these cleansers are not suitable for sensitive skin. Foaming cleansers often have sodium lauryl sulfate and strong irritating ingredients. Therefore, sensitive skin should only use mild, fragrance-free, paraben-free cleansers. Not sunscreen is a mistake It is undeniable that sensitive skin often has many difficulties when using sunscreen. Because sunscreens often have some chemical ingredients that block UV rays very well, but they are easy to irritate sensitive skin. Just using the wrong product, you will easily encounter problems such as acne, dermatitis, or irritation. The best way is to choose a sunscreen specifically for sensitive skin. Most cosmetic brands have developed their own line of sunscreens for difficult skin.

Summer makes the skin produce more excess oil, many people will feel uncomfortable and have the habit of washing their face every time the skin produces a lot of oil. However, this will strip moisture from the skin and cause the sebaceous glands to work even more, leading to excessive oil secretion. Illustration. You should only wash your face twice a day with mild cleansers and suitable for each skin type such as dry skin, oily skin, dry or oily combination skin. Use absorbent paper In addition to washing your face twice a day, when your skin secretes too much excess oil that makes you feel uncomfortable and secretive, you can use oil blotting paper. Absorbent paper can absorb excess oil on the skin in a split second. They are not too expensive and you can easily use them anytime, anywhere. You can also use plain paper towels instead of absorbent paper. Make sure the paper is clean and safe for your skin. Illustration. However, you should not take advantage of absorbent paper. Using blotting papers too much is like washing your face several times a day. This also takes away moisture from the skin and causes the skin to produce more oil to make up for the lost moisture. Therefore, you need to use oil blotting paper reasonably, when you really need it. Moisturizing for the skin The regulation of the sebaceous glands is to produce more oil to compensate for the lack of moisture. So don’t let your skin dry out, use oil-free moisturizers to keep your skin hydrated. The rest of the time, you can moisturize your skin with mineral spray or use mask products to moisturize. Illustration. Exfoliate dead skin Exfoliating dead skin cells helps to remove dark spots caused by the rapid keratinization of oily skin. To regulate the activity of the sebaceous glands as well as unclog pores, you should exfoliate 1-2 times a week. This also helps to remove dirt under the skin, helping the skin to be clean, not clogged pores. In addition, exfoliation also helps to shrink pores, making skin soft and easy to absorb moisturizing products for the skin. Illustration. Limit makeup If you don’t have to, you should just use moisturizer and sunscreen every morning. Continuous makeup in the hot summer will make the skin clogged and easy to cause acne. Limiting makeup every day will help your skin clear, avoid clogging pores. Illustration. Actively eat green leafy vegetables Diet also greatly affects the condition of the skin. Green leafy vegetables are considered a great source of food for girls who have an oily, sensitive skin. You should add broccoli, spinach or kale … more often in your daily meals. These vegetables have the ability to reduce sebum secretion on the skin extremely effectively. Fruits rich in vitamin C Citrus fruits such as oranges, tangerines, lemons, grapefruits… are rich in vitamin C, which can help regulate sebum on the skin very well, and also prevent enlarged pores on the skin. . Vitamin C also helps increase skin resistance and helps to whiten skin unexpectedly. Besides, in the summer, you need to add many different fruits to replenish water for the body. This is also a way to help reduce sebum, beautify the skin and keep it in shape.

Use blotting paper to keep your pores unclogged. Everyone knows that the T-zone (the area along the bridge of the nose and forehead) is the place where the face produces the most oil and sweat. Oil blotting paper will be an effective measure to help reduce excess oil and sebum significantly. Besides using oil-absorbing paper, powder, powder can also prevent the secretion of oil and sweat in the forehead area. However, the powder is too secretive plus the bangs covering the forehead will make your skin more secret, so this is only a small measure and should not be abused. Limit the use of conditioner Conditioner, hairspray, cream are all ingredients that contribute to the “joining” of acne. Moisture, oils and chemicals that smooth the hair when in contact with the forehead will cause the skin to break out easily. If possible, you should only use conditioner and conditioner for the back of your hair. Not only limiting too much moisture makes the hair quickly sticky and dirty, but also limiting the chemical contact with the scalp and face. So that the body is not stressed Stress is a contributing factor to most of our illnesses. So beat stress with a healthy lifestyle. Yoga and therapy help reduce stress at its peak. If you don’t have time for yoga, go to a relaxing spa for instant stress relief. However, if you work hard, take time for yourself. Balance your diet A balanced diet is the fastest way to reduce acne. Eating a lot of green vegetables and fruits will detoxify and purify the skin, support the regulation of secretion from the inside effectively. In addition, to make the face smooth and limit the condition of cracked and peeling facial skin, dermatologists recommend drinking enough 2l of water per day (note divided into several times to drink). Besides, you also limit the use of foods that contain a lot of fat, fat, sugar, fat… foods that contain a lot of hot and spicy spices (chili, pepper, alcoholic beverages, stimulants such as coffee) coffee, beer, wine). At the same time, regular exercise is also an effective way to limit acne growth on the forehead.

Makeup will last longer if you keep your skin clean. Makeup will last longer if you keep your skin clean. The oil layer on the surface of the skin is the cause of the makeup that quickly fades, so you need to clean your skin and use a moisturizer before applying makeup. If powder is applied on dry skin, the layers will scab and then crack. Exfoliation based on skin type Removing dead skin cells from the face is a good way to help makeup last longer. Exfoliate twice a week, but with sensitive skin, a weekly exfoliation is probably the best way to keep your skin free of irritation. Use a soft-bristled brush instead of a stiff one, or use an exfoliating scrub that contains AHAs if you don’t want to rub too much on your skin. Cool the skin One of the long-lasting makeup tips that many makeup and skin care professionals love is to use a small ice cube. One of the long-lasting makeup tips that many makeup and skin care professionals love is to take a small ice cube and apply it gently all over the skin (avoiding the delicate skin around the eyes) when embarking on the process of decorating your “façade”. You only need to use ice to massage your face gently because the cold of the ice can irritate the capillaries on the skin. Just apply gently for about 2 seconds for the entire face, then use a clean towel to pat and dry the skin and then start makeup as usual. This is a way to cool the skin quickly, help the pores to close and prevent makeup from drifting. Use moisturizer before makeup One of the simple ways to keep your makeup on longer after you’ve exfoliated and washed your face is to wait for the moisturizer to soak in. Using a light moisturizer and skipping the T-zone is a good way to make sure your skin isn’t too moist, no matter how little you use, you still have to wait 15 minutes before moving on to the next step. next. Use primer correctly Primer acts like a protective layer, helping to insulate the skin from the foundation, which is the basis for prolonging the life of the makeup. The primer also smooths, creating an opening for the skin to “breathe” properly, making the foundation stick better. This is also an oil-based cosmetic that helps the blush stay on the skin for many hours. Cool the skin One of the long-lasting makeup tips that many makeup and skin care professionals love is to take a small ice cube and gently rub them all over the skin surface (avoiding the delicate skin around the eyes) first. when embarking on the process of decorating your “façade”. You only need to use ice to massage your face gently because the cold of the ice can irritate the capillaries on the skin. Just apply gently for about 2 seconds for the entire face, then use a clean towel to pat and dry the skin and then start makeup as usual. This is a way to cool the skin quickly, help the pores to close and prevent makeup from drifting.

According to the Beautynesia The most common mistake when using sunscreen is chống unevenly applied . This could be the result of taking too little product, causing the part of your face to apply sunscreen too thin. Parts of the face that are not completely covered may appear blotchy and dull. Image: Nykaa . If you are afraid of greasy facial skin due to sunscreen, you can choose a sunscreen product with a lightweight formula that absorbs quickly into your face. In addition, you should apply more to the neck area to protect the skin evenly. Photo: Reader’s Digest. The next most common sunscreen mistake is Go outside immediately after applying sunscreen . You should note that the skin needs time to absorb sunscreen products, against the harmful effects of UVA and UVB rays. Image: Flipboard . If exposed to the sun immediately after using the cream, the product has not fully exerted its effects on the skin. Therefore, you should wait about 30 minutes after using the product and then go out. Photo: Stocksy United. The third mistake was written by Beautynesia mentioned is Use sunscreen only when you want to go out . It is obvious that the skin is exposed to direct sunlight when we are outdoors. But the skin can still be exposed to sunlight through windows and glass. Therefore, you should use sunscreen even when indoors. Image: Yahoo! . Do not reapply sunscreen when you are active all day is the next mistake you need to avoid. Sunscreen can only work on the skin for a few hours. You need to reapply every 2 hours, especially when you are out all day to protect your skin. Image: StyleCaster. According to FDA guidelines, even sunscreens labeled “water resistant” can only last for 80 minutes. Re-applying helps skin to be better protected. Photo: Prevention. What to eat to slow down skin aging? Your daily diet significantly affects how you look.

Many people commented that recently, Diem Huong has become more and more young and beautiful, looking at you is full of energy and love for life? Maybe it’s because I’m always optimistic. In life, whenever something happens, the first thing I do is calmly acknowledge “It happened anyway”. I’ll put on a big smile and figure out how to deal with it. Besides, now I’m starting to know how to enjoy life. Before, I just worked hard and made money. But in recent years, I have asked myself “What do I work for?”, is to serve my own life, my family. Therefore, I travel with my family more, the spirit is also happier, more comfortable, happier. The actress’s beauty is being evaluated more and more. If I could name one feature that makes Diem Huong most satisfied with herself, what would it be? I have a small face so I don’t need heavy makeup. It may be hard for many people to believe, but every time I attend an event, it only takes me about 10-15 minutes to put on makeup. In daily life, I rarely wear makeup. I like to have a bare face, can apply a little cream to lighten the skin tone, apply a little lipstick, sunscreen in the summer. Because, I think, the work of artists and actors also has to wear a lot of makeup, so everyday life needs to let the skin rest and relax. What about the cons? I’m a skinny person, so I’ve never had to think about losing weight or losing fat. My weakness on my body is that I’m just a little bit fat, but that can be… concealed (laughs). My body is that fat will get in the stomach, but thin will get in the face, just eat a little more and have belly fat. I am still in the process of going to the gym to reduce my waistline and burn whole body fat to be healthier. The most important thing for me is the spirit of optimism and comfort, no matter what happens, I always tell myself to accept it in the most positive way, life will be happier and easier to breathe. That is the image that I want people to see about Diem Huong and spread that spirit of love for life. The small, sharp face helps Diem Huong to play the role of a more successful villain. According to Diem Huong’s experience, what should women focus on in facial and beauty care? Most women who take care of their skin often focus on two things: whitening and moisturizing, I just focus on moisturizing. Because I think it helps the skin to be shiny, healthy and will look much younger, but the skin is only white but wrinkled, it still looks old. When the facial skin is beautiful and bright, it will create a radiant face and help myself see that the surrounding life is always beautiful and surely everyone will feel it. While many actresses and artists follow a sexy fashion style, showing off 3 sexy rings, Diem Huong is quite “saving herself” in this regard? I myself am not a person who focuses too much on body shape and appearance. When participating in events, I usually choose monochrome outfits, but bold, outstanding colors leave an impression and personality. In everyday life, I prioritize comfort but still style such as pants, shorts, t-shirts, maxi skirts, not wearing tight skirts… With Diem Huong, the most important thing is an optimistic and relaxed spirit. The choice of costumes for the characters in the movie often has to be at the request of the film crew, with Diem Huong, do you often take the initiative to dress the character? Specifically, with the character Xuan in “Return to the middle of love”? When I received the script, the first thing that came to my mind was the costume, because that is the decisive factor in making the first impression on the audience. For example, with the role of businesswoman Xuan in the movie “Back to the middle of love”, I choose luxurious and personal outfits that are not trendy. Spring character with a very quality leather vest, colorful shirts, patterned skirts, classic motifs. Everyone has their own style of dress, and for the characters I play, my choices are influenced by my fashion sense. Through many recent films, when playing the role of beautiful women, I also received many feedbacks complimenting the character’s costumes. Even, many female viewers asked me if I would sell this suit, would I sell it back to them after the movie ended?… It was my joy when I chose the costume that left a good impression on the audience. fake. The actress prefers a gentle and luxurious fashion style. Specializing in the role of a villain on the screen, is Diem Huong afraid of “bad” her image in the eyes of fans? I’m used to playing the villain who gets hated on, I’m no stranger to it and it doesn’t affect me at all. Sometimes, creating a normal character and being someone else’s acting wouldn’t be so hated. But because of my shape, my face, my eyes, my gestures are so disgusting… making the character even more hated. So when the audience reacts, I also feel normal, nothing sad, even if they use slightly rude words. As an actor sometimes I have to accept that, I’m used to it. It’s important that the audience reacts to the character’s creation properly, that’s great. Diem Huong is happy with her husband, actor Hong Quang. Does your husband, actor Hong Quang, ever complain about his wife’s “obnoxious” roles? My brother always has a certain love for his wife, so she can do whatever she says. He always said, “You’re so pretty” while I myself find my character ugly. Sometimes I tell my husband that the character is ugly, but that’s just the character design, she’s not that bad herself (laughs). Thank you for sharing Diem Huong!

5 secrets to beautify your face with honey at home Some great beauty tips for women Beauty tips: Do’s and Don’ts when applying nail polish 1. Skin care is always necessary If your skin is healthy and smooth, the makeup will be very natural. So skin care is always necessary, especially for girls who wear makeup, because makeup will make the skin easy to dry, darken, and even clog pores, so acne. Before applying makeup, do not forget to moisturize the skin fully so that the skin is ready to go to the next makeup steps. 2. Thin and light with foundation For natural makeup, girls need to pay special attention to the foundation used for facial skin. If you are not smart to beautify your skin with foundation, it will easily make your makeup look thick and unnatural. You should lightly spread the foundation on the face, combined with a layer of powder will create the most harmony and naturalness possible. If you want to cover your flaws and apply a thick foundation, this is a mistake you should give up right in your makeup step. 3. Concealer is small but always necessary Suggestion for you is to choose a concealer 1 tone lighter than real skin and liquid cream is better. Similar to applying foundation, when applying makeup, you should only spread a thin layer of concealer on your face to create the most natural look possible. 4. Draw eyebrows Eyebrows are the highlight of each person’s face, the secret of a natural eyebrow is to perfect their inherent beauty. This means that you should use an eyebrow pencil that is lighter or closer to the color of your eyebrows. You should lightly brush each eyebrow line into the missing places on your existing eyebrows. If you beautify your eyebrows carefully when applying makeup, you will look much younger. 5. Just enough blush If you want a natural makeup look, then cream blush is for you. The plus point of cream blush is that it is easy to blend and has a very natural color. You should apply blush cream gently on your cheekbone area. Note that you should only brush pink, it will be more natural than “two tomatoes” on the cheeks. 6. Plump lips You should use lip liner and main lip gloss to regain confidence when applying makeup. Lip liner will make the lips sharper and fuller. Women can use more lip gloss to help the face become youthful and lips plump. 7. The overall makeup layer is naturally glossy căng Finally, the note that women should know when beautifying is to spread a little highlighter on the cheekbone area. This will give the face more vitality and a more natural look.

Illustration. Drink plenty of water to help regulate body temperature and reduce sweating. Furthermore, water helps you flush toxins from your body through urine and prevents body odor. Choose loose clothes Cool clothes will prevent sweating. Light and airy fabrics such as cotton are very suitable for summer weather. Shoes also need to be breathable to avoid foot odor or being too tight. You can put a absorbent pad in the inside of your shoe to absorb sweat. Limit hot food Experts said that alcoholic beverages, caffeine or foods containing onions, garlic … are the causes of body odor. Especially, when you eat spicy, the amount of capsaicin in chili will stimulate sweat glands and cause your body to excrete more to cool down. Eat lots of green vegetables and fruits A healthy diet cannot be complete without fruits and vegetables rich in vitamins and minerals that aid digestion, keep the body hydrated, and effectively reduce perspiration. Some foods you should choose to include in your summer menu are squash, sweet potato, lettuce, beetroot, lettuce, watermelon, apple, orange, avocado… Balance the pH of the skin According to many studies, all bacteria cannot live in an acidic environment. Therefore, on hot days, you can apply some methods to lower the pH of your skin. Specifically, for facial skin, toners and toners are an ideal choice. As for areas that sweat a lot, such as palms, feet, and underarms, you can apply a thin layer of tea tree oil or apple cider vinegar. Wear “just in case” clothes If you sweat like a shower, keep an extra set of clothes in your bag for easy changing when needed. Exfoliate dead skin cells to unclog pores To unclog pores, you should exfoliate your face. Open pores will help eliminate toxins.

Wear sunscreen Illustration. Please wear a mask and cover with clothing (such as sunscreen skirt, long-sleeved jacket, gloves, leg socks…) of appropriate thickness when going out. In particular, choose breathable, sweat-absorbent fabrics to ensure both protection of the skin from ultraviolet rays and not prevent the absorption of vitamin D from the sun. Apply sunscreen Before going out, you should apply sunscreen on exposed skin such as face, neck, hands. Wash your face everyday Wash your face daily, in the morning, in the evening with a whitening cleanser. This will help your facial skin to be free of dirt, clean and help nourish the skin effectively. Nutritional supplements, summer skin care Eat plenty of fresh fruit and drink enough water. Drink 2-2.5 liters of water per day. Getting enough sleep will also help you have smooth, youthful skin. Exfoliate once a week, because dead skin will make your skin look dull, not youthful. It is recommended to buy fine-grained exfoliating products to gently remove dead skin, without causing damage to the skin like rough-grained exfoliants. Wash your face twice in the morning and in the evening with a whitening cleanser. This will help your facial skin to be free of dirt, clean and help nourish the skin effectively. Before going to bed at night, you should use a cleanser to remove dirt, makeup, and oil from your face, and then use a skin lightening cream containing natural ingredients. This will help improve the skin quickly and effectively. Mask to whiten skin and limit sunburn Honey: Honey and lemon face mask for optimal skin cleansing and improvement. How to make: One tablespoon of honey and one tablespoon of lemon juice and mix them. Then apply this mixture on your face, leave for 15-20 minutes, then wash your face. Potato: The way to make a potato mask is to boil it, slice it thinly, and apply it on your face for 10 minutes. If you do it twice a week, you will see the effect, your skin will gradually lighten. Aloe vera: For sun-damaged areas, aloe vera gel can help improve skin tone. Orange juice: Apply a mixture of turmeric powder with orange juice once a week, will help to limit the skin darkening due to the sun.

Illustration. No one can choose a tube of face wash indiscriminately, even less people with acne. It is the cleansers that cause dryness (which you often mistakenly think they help your skin reduce oil) that will make the skin produce more oil, thereby making acne difficult to control. To reduce acne and prevent breakouts, do not use cleansers that contain too many harsh exfoliating particles, do not use synthetic fragrances or benzoyl peroxide. Choose products that are gentle, with relative moisturizing ability. No need to use expensive acne cream You also do not need to be upset if you do not have enough money to go to the big beauty salons for acne treatment. You just need to go to a dermatologist and consult a doctor to use the appropriate affordable acne medications or creams. Currently, there are a number of acne creams that contain ingredients such as LHA, phe-resorcinol or ferulic acid to help treat acne and reduce acne scars very effectively, and at an inexpensive price. Don’t eat a lot of fat A high-fat diet will affect the oil control process on the skin. Milk and dairy products also increase insulin levels, causing acne breakouts. In addition, foods high in sugar are also the cause of preventing acne treatment. Adjusting the diet by the above foods will help the acne treatment process more effectively. You can replace greasy dishes by cooking such as steaming or boiling. Moreover, plant-based milk and low-sugar foods will be more beneficial for the skin! Never touch your face with your hands Regularly engaging in the following habits will create conditions for bacteria to enter the skin. They are the main cause of increased acne. The habit of squeezing pimples with your hands can cause facial infections. No matter how free your hands are, you should immediately give up the habit of letting your hands come into contact with your face. Moreover, squeezing acne by hand is not an effective acne treatment!

Be careful not to wash your face too much as it will strip your skin of its natural oils. Washing your face can make you feel better. However, washing your face too much will make your face lose its natural oils. These oils are important for maintaining the skin’s pH balance and proper hydration. Removing your face’s natural oils can even make your face more acne-prone. Abuse of acne treatment products People with oily skin use acne creams to deal with oily skin, but these products are often high in salicylic acid. This cream is great for acne, but using too much can make the skin prone to peeling. Control your diet properly One of the effective ways to take care of oily skin, oily skin is that you need to stay away from foods that are not good for your skin. Hot spicy foods are easy to dilate blood vessels, making oily skin prone to acne. Therefore, instead of using hot spicy foods, you should add some foods such as carrots, tomatoes and spinach to your meal. These foods are rich in vitamin A[1] Helps control as well as reduce oil secretion. Besides, you should also provide enough water for the body to improve the dehydration of the skin, thereby limiting the bad effects on your skin. Use absorbent paper Currently, cosmetic brands also produce many types of oil-absorbing paper. When going out or having to work all day but can’t wash your face, you should pack a bag with oil blotting paper. You should absorb slowly, stop for 1 second and gently press with your fingers to allow more oil to penetrate the paper. You should not absorb the oil by skimming the skin too quickly because it will not remove all the oil. A small note is that you should not overdo this method. When using oil blotting paper, you can cause dry skin, irritation and oil secretion to balance the skin even more than the original. Use makeup remover When you see too much oil on your skin, you should wash your face thoroughly and then wipe it off with a cotton pad. With this method, the oil on the skin will be reduced a lot. Skin moisturizing A study on oily skin control by American dermatologist Debra Jaliman suggests that even if your skin is oily, it still needs to be moisturized. Moisturizer can provide nutrients, help create elasticity and maintain necessary moisture. You can choose an oil-free moisturizer to avoid making your skin look greasy. Experts recommend using a lightweight moisturizer containing hyaluronic acid and natural products, such as lemon peel, which have astringent and antibacterial properties that make it good for oily skin. You should choose a good moisturizer for oily skin with a hypoallergenic, non-pore-clogging formula to effectively control the sebaceous glands.

You should use blotting paper instead of powder. After completing the steps of primer, foundation, concealer …, girls often have the habit of locking the make-up layer with a thin layer of powder. But then, she tends to overdo it, making this layer of powder become thick and heavy, not to mention reducing the natural glossy effect of the skin. The solution in this case is to use oil blotting paper instead of powder. Because absorbent paper has an effective effect of absorbing oil and sweat without affecting the underlying layer. She just needs to apply oil blotting paper to the surface of the puff and then gently roll it on the T-zone. In this way, you can reach the “nooks” areas like the nose, helping the skin dry and smooth but still absolutely perfect. nature. Facial massage with roller Surely every girl has heard of the facial massage roller product, but most people are not interested because they think it is baseless and has no effect. But try to buy one, put it in the fridge and massage your face for a few minutes before applying makeup. Immediately you will see the face skin is smoother and slimmer, especially in the skin under the eyes and around the face because those are the areas that are most prone to swelling after waking up. Fastest eyeliner when combined with an eyelash curler Besides the trick to draw with water, there is also an equally cool way for dry eyeliner. You use an eyeliner pencil to draw a thin line on top of your lash curler and then press your lashes as usual, that’s a very beautiful eyeliner.. Cover dark circles with red lipstick A lipstick that suits your skin tone (pink lipstick for light-skinned girls, medium-skinned will suit orange lipstick and red lipstick will work great for dark-skinned girls) apply around the area Dark eyes then use concealer to spread evenly on the area around the eyes. For curled lashes Blow drying is a very smart beauty treatment. Curl lashes are a necessary step before applying mascara. Before doing this step, you should heat the clip to get the best curl. Give it a try and you will be satisfied for sure. Simple lip liner Many girls do not know how to apply lip lines, especially finding the intersection to turn into sexy heart lips. Please write an X as instructed in the picture, you will have the desired lips.

Massage your face before going to bed to prevent sagging skin. To make your skin soft and smooth the next day when you wake up, you should gently massage your skin for about 15 minutes before going to sleep. First, you use your hand to gently squeeze the forehead, then pull down the cheeks and then to the chin. For the eyes, use your hand to gently press your eyelids, then slightly pull your hand out towards the ear. This will help you avoid sagging facial skin and crow’s feet at the corners of your eyes, and relax the blood vessels all over your face. Pay attention to the distance from the computer According to recent studies, the best distance from the computer screen to the eyes is 50-70 cm. Therefore, you should avoid placing the computer screen too close to your face. At the same time, you should also pay attention to the brightness of the screen to better support the eyes. The secret to skin care for office workers by keeping the right distance from the computer will help the office lady see the text more clearly, and at the same time reduce the electromagnetic radiation of the computer! Sufficient supply of vitamins When taking care of the skin for office workers, it should be noted that essential vitamins for the skin such as D, A … There are vitamins that can be supplemented with food sources, but vitamin D is only best found in the morning sun. Early morning sunlight contains a lot of vitamin D, which helps the skin to be healthy. Rest your eyes In the office work environment, there are many computer screens that seem harmless but are actually extremely dangerous. Computer screens emit radiation rays that directly affect the skin, making the skin dark, dry and weak. Skin care for office workers should note that after every 2 hours you should let your eyes and skin rest by staying away from computer screens and turning off the computer if not in use while saving power and protecting your skin well. skin Eat yogurt often Eating yogurt helps office sisters beautiful skin. Yogurt contains a lot of fatty acids, creating a moisture film to hold water and improve the shine of dry skin. Lactic acid helps to remove dark skin cells for a more radiant face. The zinc in yogurt also helps to reduce inflammation and reduce swelling caused by acne. You can sip on a jar of yogurt in the late afternoon to add antioxidants to increase the effectiveness of skin protection. Distance from computer According to research results, the best distance from the computer screen to the eyes is from 50 – 70 cm. Should avoid placing the computer screen too close or too far from the eyes and should pay attention to the brightness of the screen. It is necessary to sit in the correct posture and keep the recommended distance to both see the text clearly and reduce the effects of electromagnetic radiation. Wash your face after using the computer Working with computers a lot exposes the skin to a large amount of magnetic waves. In addition, sitting and working in an air-conditioned environment makes the skin dry, leading to aging. Therefore, dermatologists recommend that you wash your face with warm water and gently clean your skin after using the computer. Washing your face right after using the computer makes it easier for the skin to “breathe”, the pores are not blocked to avoid acne formation and help the facial skin stay moist. If possible, you can buy a small potted plant that can live in an office environment next to the computer. Trees will provide more oxygen and absorb harmful substances.

Korean women tend to have cosmetic surgery from a very early age, even when they were in middle school, they were allowed to go under the knife to improve their beauty. Not only cosmetic matters, but also the care and maintenance of skin’s youthfulness and smoothness are also done very early by Korean women. Almost all the girls of Kim Chi, young and old, have in their hands the secrets of flawless white skin. They were taught and passed down from their mothers and grandmothers and started taking care of their skin very early, when they were only 13, 14 years old. #first. Always clean the skin with makeup remover oil and remember as printed in 2 cleaning steps Cleansing is the first step of any skin care routine, and it’s not surprising that Koreans are meticulous with their daily cleansing step. Korean mothers always advise their children to use an oil-based makeup remover first to remove impurities and makeup from the skin. Then, use a mild water-based cleanser to clean the entire face, which is a “double cleanse” step to remove any remaining oil from the cleansing oil. Note that you should choose alcohol-free and gentle cleansers as possible so that the skin does not dry out after cleansing. #2. Never forget essence Essence is a very unique product in Korean beauty culture; most K-Beauty brands have a bottle of essence to nourish the skin. Korean women were very surprised that in other places, women often skip the step of using essence while in Korea it is indispensable. Essence should be used after skin care and before serum and moisturizer of Korean women. All Korean women affirm that essence essence is an important step in their skin care routine. Essence essence with liquid milk form, the main effect is to hydrate the skin, keeping the skin smooth and full of vitality. Because this product is in liquid form, the active ingredients in the essence can penetrate the skin faster and better. Thanks to this, this cosmetic has the ability to provide nutrients to nourish the skin from deep within. #3. I have to massage my face every day Facial massage exercises have been supported by Koreans for a long time, and this is also an indispensable step in Korean girls’ skin care routine, whether it is going to a spa or taking care of their skin at home. When they were young, the Kim Chi girls were taught by their mothers the AEIOU mouth stretch to tighten their faces. Besides the jade roller is passed down from generation to generation, mothers use the jade roller to roll and move onto the skin, while moving and gently pressing to detoxify, improve blood circulation and reduce appearance. of wrinkles. And now, when many beauty technologies have been born, Korean women still have the habit of rolling their faces with jade stones every night. #4. Apply serum/cream and gently press with fingertips If you observe Korean women doing their skin care routine, you will notice that they always do it very gently and use extra finger press every time they apply a product. This action they learned from the mothers who went before, lightly pressing the fingertips not only stimulates blood circulation, improves skin elasticity but also limits aging wrinkles imprinted with age. Source: dailyvanity.sg

During pregnancy and even after giving birth, the mother’s body undergoes great changes and hormone levels, which greatly affect the skin condition, causing problems such as acne, dark spots or melasma. .. However, during this period, the use of chemical skin care cosmetics can affect both mother and baby, causing many difficulties for the diaper mother association in taking care of their skin. Refer to the postpartum facial skin care tips with natural ingredients below that will help nursing mothers solve difficulties when choosing the right skin care method. Postpartum facial care with turmeric Fresh turmeric is a safe and benign beauty ingredient from nature, suitable for many users, including postpartum women. Curcumin essence has extremely good anti-inflammatory and antioxidant properties, helping to reduce the amount of melanin pigment that causes skin darkening, melasma, and significantly improve postpartum skin condition. Moreover, using fresh turmeric also helps to fade dark spots, treat and limit the formation of acne, giving mothers a smooth, white, and spotless skin. Materials to be prepared include: 2-3 fresh turmeric. How to take care of postpartum facial skin with turmeric as follows: – Bring fresh turmeric to wash with water, then scrape the peel clean and then bring it to a puree, filter to get the juice. – Wash your face thoroughly and then apply fresh turmeric to the skin, combine gently massage for the nutrients to penetrate deeply into the skin. Relax for 15 to 20 minutes and then wash your face with clean water. Apply regularly 2-3 times a week for optimal skin care effect. Postpartum facial care with coconut oil Coconut oil is a beauty ingredient that is quite famous for pregnant women because of its miraculous stretch marks improvement ability. Not only that, coconut oil is also a great skin care cosmetic after giving birth that diaper mothers should not ignore. Thanks to the abundant lauric acid content in coconut oil, it has extremely good antibacterial ability, destroying free radicals, thereby limiting skin aging. At the same time, using coconut oil also helps restore skin damage quickly, contributing to nourishing and improving skin, moisturizing, reducing wrinkles and removing dark spots. Materials needed: pure coconut oil. Instructions for skin care with coconut oil after giving birth: – Prepare 1 to 2 tablespoons of virgin coconut oil. – Wash your face thoroughly with a face wash. – Apply coconut oil evenly on the face, combine gently massage for nutrients to penetrate deeply into the skin. Relax for about 15 to 20 minutes and then wash your face with warm water or cleanser. Coconut oil helps balance the pH, ensuring her skin is always hydrated. Postpartum facial care with turmeric wine Using turmeric wine is one of the great postpartum facial skin care methods that should not be ignored. This is because the curcumin in turmeric has the ability to treat acne, fade scars, and help skin become more white. Moreover, the postpartum woman’s body is cold, so it is very weak, easy to catch cold, so using turmeric soaked in alcohol is a great combination for postpartum facial care. Wine is made from rice, so it contains good nutrients such as B vitamins, protein and other microelements, which have many benefits for the skin. Therefore, using turmeric wine will help the mother’s skin to be more bright pink, fade dark spots, regenerate new skin and tighten pores. Prepare materials: ½ teaspoon honey, ½ teaspoon turmeric wine. Proceed as follows: – Mix honey with turmeric wine until a paste is obtained. – Wash your face clean, can be washed with warm water to open pores. Apply the mixture evenly on the face and massage gently. – Wash your face with clean water. Regular use 1-2 times per week, mothers will see a marked improvement in the skin. Postpartum facial care with salt Salt is a safe, economical and extremely beneficial natural skin care “cosmetic”. Salt has high antiseptic properties, helping to remove dirt and sebum on the skin, keeping the skin clear. Besides, salt also supports blood circulation, helps skin become rosy, eliminates dark spots, effectively prevents acne. In the methods of postnatal facial skin care with salt, facial steaming with salt is considered the most popular way and is applied by many mothers because it is easy to do and helps mothers regain pink and smooth skin quickly. Materials to be prepared include: ½ cup of sea salt and 500ml of clean water. Instructions for performing postpartum facial skin care with salt are as follows: Add salt to the water and boil until the salt dissolves. – Place your face near the pot of salted water that has just been boiled, paying attention to the distance so as not to get burned. – Wrap a towel around to maximize steam exposure to your face. Keep it for about 15 minutes and then wash your face with cool water. The mother’s skin will improve quickly after a period of facial steaming.

Wash your face with salt water to help clear acne. The effect of washing your face with salt water is that it does not harm the skin, does not cause irritation and especially washes your face with salt water to treat acne, reduce sebum, fade dark spots gently and effectively. First, salt water has high antiseptic properties, so it can kill acne-causing bacteria located on the skin while providing water to moisturize the skin and reduce irritation, blocking the activity of the oil glands that cause acne. In addition, salt water also works to gently remove darkened skin cells. From there, it helps stimulate the production of new skin cells, strengthens the texture of the skin, helps the skin to be bright. Salt water also helps balance moisture in the skin and prevents the skin from producing too much oil, which will also help you avoid acne. Besides, salt water is also a natural product that helps to exfoliate dead cells, unclog pores, keep skin clean and dry. How scientific is it to wash your face with physiological saline? Once you know the effects of physiological saline, do you know whether to wash your face with physiological saline or not? To promote all the benefits that washing your face with physiological saline brings, you need to follow the steps below: Step 1: Wash your face with clean water to remove dirt on your face. Step 2: Use a soft towel to gently pat your face dry. Step 3: Use a cotton pad or clean soft towel soaked in physiological saline and gently wipe on the face for about 1-2 minutes. Step 4: Repeat step 3 with a cotton pad or other clean towel, this step you need to focus on the T-zone and acne-prone skin areas. Step 5: Rinse with water. Many women wonder, “Does washing your face with physiological saline need to be washed again?” then the answer is “Yes”. After washing your face with physiological saline, you need to rinse it with water to remove the salt water on your face. If this salt water stays on the skin for too long, it will make the skin easy to dry, and can even cause skin irritation for sensitive skin. Therefore, you should not skip step 5 of the steps that we have instructed.

If you happen to come across a photo of Jang Nara 20 years ago, you will surely be “stunned” by the actress’s appearance that is almost no different from the present. Except for the maturity and tenderness formed over time, Jang Nara’s beauty has hardly changed compared to the early days of her debut. Still a slim face, big and bright eyes and smooth skin, the 40-year-old actress can still fit all the roles, from a successful lady, a landlady full of ghosts to even a schoolgirl. college student without too much effort. The secret to preserving the sweet beauty of the most “age-hacked” beauty in Korea is a healthy lifestyle combined with maintaining a facial massage routine every night. Jang Nara revealed that she performed this massage method as a form of acupressure to help blood circulation, prevent sagging of facial muscles and firm skin. First of all, to help the face stay slim and reduce wrinkles around the mouth, the actress makes a fist movement from the chin to the sides of the face. Then, Jang Nara continued to use her fist to stroke the bone below the cheekbone in the direction from the inside to the outside. This method is called bowl-shaped massage, which helps to tighten the skin while stimulating the cells under the skin to work, giving the skin a rosy and full of vitality. Finally, for the delicate skin around the eyes, the actress performs gentle manipulations in combination with the use of cream to improve the effect. From dark circles, puffiness to wrinkles, all can be partly improved thanks to easy massage movements as well as an eye cream product – an anti-aging treasure that should be in every woman’s skincare wardrobe. Given the fact that the eyes are often the first to show signs of age, you should invest in an eye care product as soon as possible. It is not too difficult for you to find a suitable product for the skin around the eyes. For those girls who absolutely love the K-Beauty skin care style, AHC’s Luminous Glow Eye Cream For Face is probably a very reasonable choice. Containing the powerful antioxidant Glutathione and Micro Capsule technology, AHC Luminous Glow Eye Cream for Face has a light and fast-absorbing texture that can be used around the eyes and even for the whole eye area. face skin. To achieve the best effect, apply the cream evenly on the skin around the eyes and face, then gently massage for the nutrients to be completely absorbed, providing a comprehensive brightening and anti-aging effect for the skin. . Perform: phoenix

Therefore, PSY constantly praised Song Joong Ki’s small face when he first met or Seo Kang Joon was chosen by Korean men as a model of plastic surgery. Seo Kang Joon has a slim face, monolid eyes but big round, wet with a rare light brown color, a bright, friendly smile. Male idols in Korea are especially fond of makeup, although this issue is controversial many times. The audience thinks that they are more and more feminine and trendy. Men’s beauty standards change Posts on Allure At the end of 2020, the image of K-pop star Yang Joon Il performed on stage with a sleeveless black jumpsuit, oversized shirt, printed with motifs. The 22-year-old singer danced freely, tossing his felt hat over his head and quickly grabbing the microphone. With white skin, small face, fragile beauty, Yang Joon Il shines on stage. But it was 1991. Yang Joon Il’s ostentatious and outward beauty caused outrage, the audience booed. Some even threw food at him. An article by The Korea Times said, “Yang Joon Il is hated by many people because of his unusual appearance and song. Yang Joon Il’s feminine aesthetic and style are so controversial that, the male singer said he was denied visa extension by the government. In the end, his career came to an end.” Nearly three decades later, Korea has changed. This place becomes the focus of beauty and men in general, Kpop idols are “loyal” to cosmetics. According to the results of Mintel’s report in 2017, Korea consumes 13 billion USD of cosmetics annually. Seo Kang Joon’s face matches Korean male beauty standards. About three-quarters of South Korean men perform beauty or grooming treatments (from salon hair care to at-home facials) at least once a week, according to a GlobalData survey. This number is even higher for Generation Z. 58% of those born after 2000 say they pamper themselves with beauty treatments or at least a long-term care regimen. once per week. Over the past decade, Korean men have become the world’s top spenders on skin care. The number of Korean men taking care of their faces increased by 44% between 2011 and 2017. According to Roald Maliangkay, director of the Korea Institute at the Australian National University, this phenomenon can be partly explained by the influence of K-pop. “I’m impressed by a lot of young Korean men who are emulating the typical male idol looks,” Roald Maliangkay told. Allure after a visit to the downtown area of ​​Seoul. “I see many men in short clothes with perfectly groomed, light-dyed hair, monolids (due to plastic surgery). I even noticed a few people wearing light makeup,” he said. continue talking. According to James Turnbull, a writer and lecturer in the city of Busan, in addition to the influence of celebrities, the fact that Korean men care about their appearance can also stem from competitive pressure in the harsh job market. “In this harsh environment, all men in their 20s and 30s want to improve their ‘stats’ with degrees, courses, internships, English proficiency and even looks. Korean companies often ask candidates to take photos in their resumes,” said James Turnbull. Song Joong Ki is loved for his small face. Makeup culture is different from world male stars James Turnbull pointed out that the job market of the entertainment industry is even more fierce than many other professions. When singers, actors, especially idols, not only live by talent but appearance is also important, so makeup has also become more popular. Kim Young Hu – a music producer who used to work with SM Entertainment and composed songs for f(x), SHINee – shared with Allure 1990s was the beginning of visual beauty in Kpop. There, teen boy bands started to apply makeup but did not focus on building their own style as today. Kim Young Hu emphasized today, beauty is a requirement. Most boy groups are carefully selected by management companies from their looks, talents to fashion styles. Each boy group usually has members who take on the role of visual (the most handsome in the group). Of course, they are usually people who fit Korea’s strict beauty standards, such as white skin, small faces, balanced facial features with a V-shaped jaw, big double eyelids, and bridge of the nose. tall and straight eyebrows… Such singers often stand in the most prominent center position in the performance, advertising image or when participating in an event with a group. They are also the ones most promoted by the entertainment company as if they were the face of the group. Yang Huiyeon, a makeup artist for K-pop idol groups like Pentagon, agrees. She explained, “Thanks to the growth of the Internet and the advent of video formats, K-pop stars have to put more effort into aesthetics. Men realize that if they start wearing makeup, they will look more dashing and confident.” Kevin Woo – a former member of the second generation idol group U-KISS – said that he suffered from culture shock when he traveled from San Francisco to Seoul in 2008. He first saw men using BB cream (PV) : BB cream stands for Blemish Balm, often used instead of foundation in the makeup process). Kpop prefers male idols with small faces. “I was confused by how Koreans define masculinity. I remember growing up in America, most male TV stars were very masculine, muscular, and bearded. Korean male stars are almost the opposite. The ideal Korean man is more feminine, has a slim body and wears makeup,” he said. Kevin Woo describes him and the U-KISS members as always wearing heavy makeup, thick foundation, and eyeliner. “When we first debuted, the group’s outfits were flashy. We wore a lot of accessories and the members sometimes looked like they came out of an anime. The trend now is for idols to look like one. the ideal boyfriend that fans want to date,” Kevin expressed. According to Kevin Woo, male singers are now often loved for their bright, delicate, youthful appearance and the highlight is plump, shiny skin. That concept has now spread throughout the Korean entertainment market. The members of BTS are a prime example of not being shy about bright eyeshadow makeup, pastel hairdos, and skin care. “Makeup is not just for women. Men can also feel more masculine in their own right when it comes to makeup. With K-pop becoming a global focus, male singers are really changing the world’s view of men’s makeup. I am very proud to be a part of them,” said Kevin Woo.

Face mask with chicken eggs For eggs, both the white and the yolk help you get a very useful skin mask. Ingredients in chicken eggs such as Lysozyme enzyme help destroy harmful bacteria under the skin, extremely effective for oily skin. In addition, the egg mask helps to remove substances, tighten pores and prevent acne, beautify the skin. Use rice water This is a natural skin-beautifying method that is very popular with Japanese women and grandparents from ancient times also applied a lot to make the skin always bright, young and smooth. In rice water, there are many B vitamins, which help soften skin, whiten skin and shrink pores. At the same time, the essence in rice when washed also helps to treat acne, fade dark spots and anti-aging for the skin very well. Therefore, when washing rice, do not throw away the water. Retained water is used to wash the face, apply a skin care mask as the second water when washed after removing the first water with dirt and removing the husk. Skin whitening mask with potatoes Potato is a tuber that contains a lot of vitamin C, so whether you eat it or use it on your face, it will bring benefits to your skin and beauty. Potato mask not only whitens but also brightens the skin, especially can limit the ugly wrinkles on the skin. Fight skin oxidation with yogurt Yogurt is very good because it contains many vitamins A, B1, B2, C, E and many other nutrients that are good for the skin to slow down the aging process. Eating a box of yogurt every day will help you have a good health, healthy digestive system and youthful skin. Yogurt mask for smoother and more radiant skin. To use a yogurt mask, wash your face clean and apply yogurt evenly on your skin for about 20 minutes, then wash your face. Skin care with turmeric Turmeric contains Curcumin, an extremely effective anti-oxidant, while treating acne, reducing dark spots and brightening skin. Eating turmeric every day with a small amount such as a spoon of honey soaked in turmeric or a spoon of turmeric powder mixed with warm water will help pinky skin, and can cure stomach pain. Pure honey anti-aging skin In natural honey, you can find a lot of nutrients such as vitamins A, C, B vitamins and many minerals such as zinc, iron, calcium, copper and also have active anti-oxidant ingredients. Therefore, honey helps to nourish the skin, treat acne, fight skin aging and also reduce dark spots and pigmentation. When drinking honey, it helps to lose weight and improve the skin from the inside, making it rosy and healthy. Hopefully, with these natural facial beauty tips at home, it will help you beautify your skin, “change a new shirt” for dark skin, confidently communicate and stay active and youthful.

If you want your face to be more and more beautiful, white and radiant, absolutely do not ignore the following 3 simple tips, trusted by leading experts in the beauty world to apply every day! Cover your face with a warm towel Illustration. Gently wiping or covering the face with a warm towel after removing makeup not only helps whiten the skin, but also makes it easier to clean the remnants and dirt left in the pores. According to Georgia Louise – a beauty expert in New York, oily skin areas, easily clogged with pores such as nose, forehead or chin, … need more attention. Skin is cleaned every corner, clean pores will become bright, healthy and easily absorb nutrients from other skincare products. Use a gentle face wash Facial cleansers have a significant impact on skin health. Many people have faced irritation, redness and acne just because of choosing the wrong product. Therefore, gentle cleansers that do not damage the skin barrier are always recommended by doctors. According to dermatologist Shari Marchbein, an assistant professor at New York University, gentle gel cleansers are an integral part of women’s skin care routines, and she herself uses them. use this type. Use cotton gauze to massage This interesting secret was personally shared by a famous beauty consultant in the US – Shani Darden. She herself also regularly applies this way to help clean skin deep inside. After completing the makeup removal stage, use a foaming cleanser thoroughly and then massage into the face. Next, take a few cotton swabs, absorb water, wipe until the face is clean of foam of the new cleanser. Accordingly, cotton swabs will thoroughly exfoliate dead skin cells without harming the skin. Beautiful skin is the dream of most women. However, this is not done on a 1 or 2 day basis. It is a regular and continuous process that requires a lot of dedication. Try applying the above expertly trusted face washing tips! Maybe, it is extremely suitable and the future of owning your desired skin will not be far away. Washing your face in the wrong way is harmful to the skin that many people have Clean the skin with cleanser every day to help remove dirt, sebum deep in the pores. However, if you think that washing your face is a simple operation that can be made fun of without following any instructions, you are likely to make the following fatal mistakes: – Only clean the skin once a day in the evening before going to bed, not after waking up. – Choosing a cleanser that is not suitable for the skin. Use hot water to wash your face. Exfoliate more than once a week. – Use the face repair machine when the skin is damaged.

Illustration. Usually we have the habit of touching our face, whenever something strange appears. However, you must know that hands are the place to come into contact with surrounding objects, so they will accumulate a lot of dirt and bacteria. Since then, the habit of regularly touching your face has inadvertently created an opportunity for dirt and bacteria to enter the skin most easily and cause acne. Therefore, to soon improve the condition of acne, you should first remember not to touch your face with your hands. In addition, do not forget to wash your hands thoroughly before applying cosmetics or performing daily facial care steps. Do not arbitrarily pop acne On the other hand, many people’s habit of arbitrarily squeezing acne with their hands also makes acne worse. You may think that squeezing acne is an effective acne solution, but it is still a “double-edged sword” that makes your skin worse every day, also because you squeeze acne incorrectly or because acne cysts are damaged. Injuries take longer to recover. Use only oil-free skin and hair care products Makeup powders, hair gels and other cosmetics should be oil-free. Oil clogs the pores, causing acne to develop. Use products labeled “oil-free”, “non-acnegenic”, “noncomedogennic”, “non-comedogenic”. feathers” (won’t clogpores). Apply acne medication before makeup This helps make-up not affect acne and also does not lose the effect of the drug. Continue using the medicine when the skin is clear of acne To maintain results and prevent acne from returning, at least one acne medication is needed in most cases. If you are using an over-the-counter medication, you can reduce the frequency of application to a few times per week.

A lot of people have the wrong view that beautiful skin just needs to do many skincare steps, or use good, imported skin care products… However, a lot of women care for their skin carefully, but their skin is still not beautiful. Acne, aging, melasma still continue, especially if you choose or use inappropriate cosmetics, the skin will degrade and hurt. So what is the reason, the main reason is that women pay too much attention to external skin care but forget to take care of the skin from the inside. Because eating, living or supplementing with nutrients also makes the skin better or the skin deteriorates. The most obvious proof is that if you eat a lot of hot food, it’s easy to get acne, if you stay up late, your skin will be dull. Therefore, if you want to have bright white skin, smooth outside and strong inside, you must know how to supplement nutrients from the inside. One of the skin care solutions from within is using Dokova anti-aging skin whitening pills. The pill is extracted from nature, replenishes nutrients for the skin, helps stimulate collagen production, improves uneven skin tone, narrows pores, especially it will help whiten skin and even skin tone. body, not just facial skin like normal products. Anti-aging whitening pills. Optimizing whitening technology with 5-in-1 use in Dokova products In the past, skin care was extremely time-consuming and if you had poor skin tone, taking care of your skin or making-up concealer was also extremely time-consuming. However, when using Dokova anti-aging whitening pills, you will save time, effort and even the cost of buying dozens of skin care cosmetics. Dokova is the enthusiasm of leading Korean researchers with the desire to create an optimal skin care product, with 5-in-1 use. First of all, the main use is to whiten, improve freckles, dark spots and uneven skin tone, especially not only whiten the face but also whiten the whole body. Second, it is to solve the dilemma that is the worry of women, which is aging. Signs of aging such as the appearance of dark patches on the skin, uneven skin tone. Dokova supplements and stimulates collagen production to help skin stretch, limit wrinkles and sagging skin. Third, the problem that women “dislike” every time it appears is acne. Dokova also provides nutrients to help fight inflammation, clear heat, and prevent acne from appearing. Fourth, it is to create a “shield” to protect the skin under the sun and damage from UV rays. Unlike using sunscreen, it only protects the skin for a certain period of time, and must be reapplied after 2-4 hours of use. Dokova will create a strong skin barrier that protects the skin from deep within. Fifth, Dokova not only adds Collagen, but it also helps to regenerate and produce Collagen. Collagen is the premise to help you own youthful and smooth skin. Thanks to the optimal use in 1 product, this is also the reason why Dokova pills are trusted and used by many women. Dokova is the reliable choice of Vietnamese women Dokova – the companion of women. Currently on the market there are many lines of whitening products, but Dokova is more prominent because of its outstanding use by ingredients and technology of the product. This is also the highlight that makes customers believe in the product. Dokova is extracted 100% from nature. Ingredients such as Ginseng, Deer Antler Velvet, Glutathion extracted from Milk Thistle, Cauliflower, Collagen from deep sea fish fins… These are precious ingredients that have very good effects for healthy and beautiful skin. From inside. Another remarkable point of Dokova is the exclusive technology transferred from Korea – Technology “Depending on pigment cells” – Korea’s most modern whitening technology. In addition, with a team of experts and modern production lines of Korea is also one of the plus points of the product. Customers with beauty needs can refer to information about Dokova skin whitening pills here: https://dokova.kr/shop/vien-uong-trang-da-dokova/ Products are distributed by Lady Care Import-Export Trading Service Co., Ltd Address: 76 Nguyen Thi Nhung, Van Phuc Urban Area, Hiep Binh Phuoc Ward, Thu Duc District, City. Ho Chi Minh Hot Line :0888117888

Ugly melasma appears on the skin of the face Illustration. There are many causes of skin pigmentation, some of the main causes are listed below. – Pigmentation disorders: Melasma often occurs due to hyperpigmentation, its manifestation is the appearance of brown spots with levels ranging from light to dark, small to large, sporadic or continuous. – Endocrine disorders: often occur during the menstrual cycle or menopause, prolonged stress, pregnancy or taking birth control pills. – Due to the sun: the impact of ultraviolet rays will stimulate the production of melanin pigment and push it up to the surface of the skin to change the color of the skin. – Abuse of cosmetics: cosmetics containing corticosteroids reduce and lose melasma in a short time due to rapid and strong reduction of skin pigmentation, but only after a while, facial pigmentation appears worse than before. – Due to genetic factors. Factors such as lack of sleep, stress, stress, and improper diet are also the causes of melasma. Treat melasma with honey and lemon juice Ingredients: 2 tablespoons of honey, 2 tablespoons of lemon juice Method: Mix honey and lemon juice together. Clean the skin and then apply the solution on the face and keep it for 20 minutes. Finally, when the mask begins to dry, use warm water to wash your face. Repeat 2-3 times a week for best results. Treat melasma with honey and eggs Take only the egg whites and beat them with a whisk. At the same time, slowly add the honey and stir well. Wash your face with warm water, use a brush to apply the mixture on your face, after 20-30 minutes the mask has dried, then rinse with cold water. Do it twice a week, persist for about a month, you will see the effect. You can use this same recipe but replace the egg whites with the yolks. Egg yolk is suitable for dry, sensitive skin, making your skin smoother.

Regular exfoliation helps remove dead skin cells. Regular exfoliation helps to remove the old layer of skin cells, so that the new skin regeneration process takes place better. Gentle scrubbing when exfoliating also helps blood circulation, making your skin recover quickly. In particular, after removing the dead skin layer, skin care products will be able to penetrate and nourish your skin better. You can make the exfoliant with natural foods such as lemon, olive oil or salt. Massage for face and neck skin more smooth You apply a little moisturizer on your face and neck then massage for 3-5 minutes every morning: Face: You begin to massage from the center to the outside (from the nose to the chin and then to the neck, from the middle of the forehead to the temples) with circular movements. Neck: You use your fingertips to massage from front to back, from back to front and then gently squeeze with your hands. Do not forget to moisturize for smooth skin, reduce the aging process Immediately after washing your face in the morning, and evening, apply lotion immediately to lock the water in your skin, leaving your skin looking soft and smooth, which can help minimize the appearance of wrinkle Also, keep the skin hydrated. Drink plenty of water throughout the day, whenever you feel thirsty. You can also add water from vegetables, soup to your daily meal. Must-have sunscreen in anti-aging facial care You must use sunscreen every day, at least 30 SPF, recommend using a sunscreen with zinc oxide or titanium dioxide to effectively block up to 97% of UV rays, minimizing the effects of aging on skin. face skin. Have a scientific diet to keep your skin young from the inside Diet has a really strong effect on your skin as well as the aging process of your skin. So, choose foods like olive oil, fish like salmon, walnuts and almonds. These are foods rich in omega-3s and antioxidants that can help minimize damage and keep your skin healthy, smooth, and wrinkle-free as you age. A healthy, scientific, nutrient-rich diet is a great anti-aging facial care, skin is improved and rejuvenated continuously over time, reversing signs of aging. From inside.

Illustration. This is the first point to note because the effective improvement of melasma skin and freckles treatment also depends greatly on internal factors, not simply blurring the external freckles like other skin care products. you usually think. A balanced diet is not only good for health, but it is also very useful for your skin, especially when you encounter skin problems: acne skin, melasma, freckles, … Use cosmetics to treat freckles This is not a good idea when you have freckles to visit. The application of cosmetics if not suitable for the skin easily causes skin irritation, and current cosmetics, not to mention reputable cosmetics, the floating products are countless. If you encounter a fake cream that whitens your skin quickly, it is impossible for your skin to have enough resistance to the sun. At this time, the skin has been worn away, so it is easy to catch the sun, which is an opportunity for freckles to attack more and the skin is very vulnerable to harmful UV rays. If using cosmetics, should choose quality cosmetics with clear origin. Take care of melasma skin with lemon and yogurt face masks Lemon is rich in antioxidant vitamin C, whitens skin, improves skin texture, helps to exfoliate and fade pigmentation quickly, combined with yogurt effectively moisturizes, replenishes nutrients to nourish healthy skin, Improve your melasma skin unexpectedly. Just mix 2 tablespoons of yogurt with 1 tablespoon of lemon juice, apply the mixture on your face, leave it on for 20 minutes and then wash it off with warm water. Perform 2 times a week to get rid of melasma and freckles quickly. Take care of melasma with green tea Green tea is rich in antioxidants, antiseptic, anti-wrinkle and fades pigmentation and freckles for the face, so drink and wash your face with green tea water daily, apply a mask of green tea powder mixed with honey. times a week for the best skin care.

Illustration. In winter, facial skin is vulnerable to the effects of frost, wind and heat. So when it’s summer, take care of your skin. Forget about exfoliating or anything that harms exhausted skin. Instead, use a homemade tonic to clean your face. To clear oily skin, use the herbal boiling method of chamomile, parsley or rosemary. If you have dry skin, use chamomile essence. Body skin To keep your body skin healthy and smooth in summer, make sure to moisturize it. If you don’t already have a favorite lotion, use coconut oil – a great natural moisturizer. Don’t forget sunscreen Unless you are traveling to… the North Pole does not need to use this item, so always prepare a tube of sunscreen to protect your skin at all times. This is a beauty secret to protect the skin first for every girl. Drink a lot of water When the body is dehydrated, you will feel very tired and lack of vitality, besides the skin will generally be very dry. Therefore, you should always carry a bottle of mineral water with you to replenish water for your body to keep it hydrated and maintain the beauty of your skin. Skin Traveling is for fun and comfort, so the things you carry need to be compact and convenient. Walking often takes up the most time in a trip, so avoid wearing sandals or hard leather shoes, use lightweight, soft, flat shoes for more comfort. Wearing comfortable clothes will also help keep your mood up. Rested Sleepy eyes are puffy and tight. Skin looks dehydrated and tired. Avoid skin troubles by taking a break, even on the road! The beauty secret here is sleeping on the plane or train, and make sure you make sure you get 8 hours of beauty sleep, no matter what! It is important to get enough rest to maintain beauty when away.

According to the SCMP , the hashtag #guasha was used 379 million times and saw a spike in searches last month. Why is gua sha so popular? Sandra Lanshin Chiu, a licensed acupuncturist, believes the pandemic is contributing to increased interest in gua sha. This is considered a health and skin care technique that has its roots in traditional Chinese medicine. The gua sha beauty method is popular again during the epidemic season. Photo: Shutterstock. “During the time of isolation, video calls and online meetings create a need for facial care as well as skin health. This method is gaining popularity because some people try it and are impressed with the results it brings. again,” she said. Many people now show off their photos on their personal pages and say their cheekbones, jawline, and neck have improved rapidly. Meanwhile, others struggle with this method. They think they may have used it the wrong way, resulting in no effect. What is Guasha? “Although gua sha has become popular in Western countries recently, it has been practiced for thousands of years in China. Gua sha was originally practiced on the body, first used for treatment. some kind of illness, from pain to fever,” said Angela Chau Gray, co-founder of the Yina skincare line. Stone beauty treatments are based on traditional Chinese medicine methods. Photo: Twist Me Pretty. “Gua” means shaved, “sha” refers to raised red marks. Then new facials developed. However, it is more gentle on the body and does not cause redness. Everyone can do it for themselves. The effect of gua sha If done correctly, experts say this method can help stimulate and improve the circulation of blood, fluids, and energy from within the skin. “Improved circulation produces changes such as less puffiness, smoother skin, smoother contours, less sagging. One of my favorite uses for gua sha is to release tension. Accumulation of tension and pain in the face, neck and shoulders,” Dr. Chiu explained. Gua sha needs to be done properly to be effective for the skin. Photo: Coveteur. It also works to relieve headaches, seasonal allergies, and sinus congestion. When you do gua sha regularly, you continuously bring circulation to the skin, feeling bright, feeling more alive. From there, the skin will have positive changes. Tips for beginners to do gua sha: Use an alcohol-free toner, followed by a facial oil suitable for your skin type. Hold the glider gently, without pulling too hard. – Ensure slow, gentle strokes and light to medium pressure. If you do it too hard, your face will have red marks. – Use horizontal and upward movements on the face. Use downward motion in certain areas like the rim and back of the neck. This helps to drain the lymph nodes. – Avoid freezing the instrument before use. Because this restricts traffic.

In fact, everyone finds themselves in a lot of trouble and the effects of summer on their skin. Meanwhile, hot weather, polluted environment and changes in the body affect hormone levels, causing oily skin and acne. So to have beautiful skin in the summer, what steps should be taken to take care of the summer facial skin? 1. Summer facial care needs to prevent ultraviolet rays tia It is known that preventing ultraviolet rays from affecting the skin is the first and most important criterion not only for girls but also for anyone who is taking care and protecting their skin even for men. gender or children. Preventing the skin from being affected by ultraviolet rays is the best way to have skin safety. Protect your skin from ultraviolet rays, do not forget to apply sunscreen 30 minutes before going out in the sun and note that you need to choose a sunscreen with an SPF of over 30 to achieve the best skin protection effect. In addition, it is necessary to apply sunscreen every 4 hours when swimming or bathing in the summer. Especially for cloudy summer days, many people mistakenly think that they don’t need to apply sunscreen. In fact, even when it is not sunny, ultraviolet rays are still very active and cause damage to the skin. The time when UV rays are most active is from 10 a.m. to 4 p.m. Therefore, this is the time to limit going out and need sunglasses, a hat or a mask and a supportive sunscreen in the summer. Going out in the sun requires sunglasses, a hat or a mask and sunscreen support in the summer – Internet Photo 2. Choose the right cleanser and shower gel People often think that cleanser only washes on the face for less than 1 minute, so it doesn’t matter too much. However, the choice of face wash and shower gel is extremely important in the summer. The hot summer weather itself and the high ambient temperature, dermatologists recommend that in the summer you should choose cleansers and shower gels specifically for oily skin such as salicylic acid. Do not forget to wash your face twice in the morning and evening because the humid environment makes the skin oily and prone to acne. In addition, do not forget to remove makeup before going to bed, at night is the time when the skin needs to “breathe” after a long day covered with lotion, sunscreen. At this time, the pores need to be clean and clear to be able to regenerate the skin to the maximum. 3. Choose cosmetics that contain less oil Dermatologists recommend that summer facial care should limit the use of cosmetics as much as possible. If you absolutely must use cosmetics, pay attention to make-up products such as creams, foundations or makeup with as little oil as possible. In particular, pay attention to the SPF to protect the skin from ultraviolet rays from the summer sun. In summer, it is necessary to pay attention to makeup cosmetics such as cream, foundation or makeup with as little oil as possible – Internet Photo 4. Don’t forget to exfoliate and nourish your skin Exfoliating is a must during the summer because a weekly exfoliation routine also helps you remove dirt, grime, and acne that are deep in your pores. After exfoliation, a nourishing mask can be applied to provide nutrients to restore healthy and beautiful skin. It should be noted that you do not have to choose too expensive cosmetics to use as a mask, you can make a simple mask with familiar fruits and vegetables that are abundant in the summer such as cucumbers. , watermelon or avocado, tomato, potato, … to combine with yogurt, fresh milk without sugar to mask. This is a natural skin mask that is not only good for the skin but also works to prevent acne as well as improve sunburned skin effectively. 5. Prevent acne in the summer Acne is the biggest enemy of the skin, especially in the summer, the appearance of acne on the skin is more common due to hot weather, sweat makes the skin oily, clogged pores cause acne. . So how to prevent acne in the summer effectively: – Fresh mint leaves can be applied to the skin in the evening, this is a way to treat acne, pimples or redness, eczema or scabies and allergic diseases on the skin. – It is necessary to apply egg white to the skin for about 20 minutes, preferably overnight, this is a way to help reduce acne. Do not touch your face or squeeze acne because your hands are the bridge for bacteria to enter the facial skin – Photo Internet – Use 100g of aloe vera leaves washed, chopped and put in a pot. Next, you need 500ml of water in a pot to boil over high heat until boiling and simmer for another 15 minutes before turning off the heat. Squeeze water mixed with honey and drink this water and apply it with aloe leaves on the face once a day to effectively treat acne. A few issues to pay attention to when treating summer acne: Absolutely do not touch your face and arbitrarily squeeze acne, this is also a bad and common habit. In fact, you should not touch your face or squeeze acne because your hands are the bridge for bacteria to enter the facial skin. In addition, do not arbitrarily use drugs to treat acne because it can cause unpredictable consequences such as dermatitis, more severe allergies. If the skin has acne, it is necessary to stop using the cosmetics you are using, avoid squeezing acne and visit a dermatologist to receive the right treatment. For men, shaving habits can also cause skin damage. Protect the skin properly, after shaving can use the sap of the aloe vera plant and apply it to the chin to reduce the burning sensation after shaving. 6. Build a healthy diet and drink enough water Build a healthy diet, add green vegetables and fruits that contain lots of healthy water in the summer. In addition, it is recommended to choose vegetable soups with cooling and tonic effects, fruits or juices because they have a large amount of antioxidants that help the human body receive good nutrients for the skin and skin. makes skin soft. Drinking enough water is an effective way to keep the skin healthy and smooth – Internet Photo Pay attention, avoid fatty foods or fried, hot spicy foods. Along with that is to minimize the use of canned soft drinks, which are drinks that have a bad effect on the skin. Especially important, summer weather causes the body to sweat a lot and lose water. Therefore, drinking enough water is an effective way to keep the skin healthy and smooth. For those involved in long-term outdoor activities, more water needs to be replenished. 7. Exercise and sports Most people mistakenly believe that hot summer weather makes you sweat a lot so you don’t need to exercise. However, regular exercise even in summer not only helps you to have good health, but also helps blood to easily circulate in the skin. There are many sports that can be practiced in the summer such as swimming, playing badminton, soccer, yoga, cycling, running, brisk walking,… However, pay attention to the practice time, absolutely do not exercise. Summer exercise is from 10 am to 4 pm because this is the time when the summer sun is the most intense and harmful to the skin.

On hot days, you should choose low-oil cosmetics. Image source: Internet Dermatologists recommend that summer facial care should limit the use of cosmetics as much as possible. If you absolutely must use cosmetics, pay attention to make-up products such as creams, foundations or makeup with as little oil as possible. In particular, pay attention to the SPF to protect the skin from ultraviolet rays from the summer sun. Don’t forget to exfoliate and nourish your skin Exfoliating is a must during the summer because a weekly exfoliation routine also helps you remove dirt, grime, and acne that are deep in your pores. After exfoliation, a nourishing mask can be applied to provide nutrients to restore healthy and beautiful skin. It should be noted that you do not have to choose too expensive cosmetics to use as a mask, you can make a simple mask with familiar fruits and vegetables that are abundant in the summer such as cucumbers. , watermelon or avocado, tomato, potato, … to combine with yogurt, fresh milk without sugar to mask. This is a natural skin mask that is not only good for the skin but also works to prevent acne as well as improve sunburned skin effectively. Throw away the foundation on the face Not only will foundation make your face look heavy in hot weather, it will flow into your pores and clog them, and they will produce more oil. Choose a lightweight moisturizer that contains silicone. It will form a protective layer on the skin, keeping the makeup from flowing. You can also use mineral powder foundation, which will absorb excess oil like a sponge. Be wary of certain foods Alcoholic drinks and hot spicy foods can be good on a hot night. But they don’t do any good to your skin, they dilate your blood vessels and make you sweat. Limit alcohol, eat spicy foods no more than once a week, and increase your intake of carrots, spinach, or cantaloupe – foods rich in vitamin A will slow down oil production. Become an expert in Mask yourself: choose a mask containing clay or salicylic acid, which can temporarily reduce oil production on the skin. If your skin is still shiny, choose a stronger one. Instead of a regular peel, try one that contains salicylic acid or glycoic acid. Apply the mask about a day later to avoid drying out the skin.

The following fruits are rich in vitamins that help to cool down and purify the kidneys, which is very good for your health. Apple According to nutritionists, apples are rich in antioxidants, effective anti-inflammatory compounds… In addition, apples also play an important role in improving your kidney function. Apples also contain pectin, which is found in apples, which significantly reduces the risk of kidney damage over time. Grapes Grapes contain resveratrol, an anti-inflammatory compound that protects the kidneys from damage. According to experts, you should eat at least 15 grapes / day to improve kidney function and maintain electrolyte balance to help you stay healthy every day. Illustration. Watermelon In the nutritional composition of watermelon contains many vitamins that work to clean your kidneys from toxins that accumulate in the body from many different factors. When you regularly use watermelon, it becomes one of the fruits that you need to eat to keep your kidneys healthy every day. Strawberry In the nutritional composition of hand strawberries contains a lot of vitamin C, which helps your body fight antioxidants called anthocyanins and ellagitannin that will help protect the kidneys extremely effectively. In addition, when you regularly use strawberries, it will help you keep your figure effectively. At the same time, making your face skin always keep smooth. Cherry The composition of cherries is full of nutrients that can effectively protect the kidneys. Therefore, every day you can add cherries to your daily diet or add cherries to a salad to help purify the body, help reading effectively. In addition, cherries also help your kidneys to be filtered to remove all impurities. According to Knowledge

Tiktok has emerged as a fever because it is not only a vibrant and humorous entertainment world, but also gives women a lot of good home beauty tips. Every day, women can access many savings tricks, even using cheap familiar items to transform for a more sparkling appearance. However, the following rare story of Australian star Tilly Whitfeld will probably make you “wake up” from the attraction of the beauty trend on Tiktok. This charming girl herself was once a passionate believer in learning beauty tips from Tiktok, but unexpectedly, her beauty was ruined because of just one test. Tilly Whitfeld’s mesmerizing beauty before the “catastrophe” happened. She has healthy, tanned skin and is the highlight of the Big Brother program. Also in this program, she constantly appeared with a strangely green clay mask face, leaving a big question mark for fans. Not long after, the star herself admitted that her skin was facing a terrible condition, forcing her to stick with makeup and cover products. It is known that this is the result after she once tried to imitate a clip showing home beauty tips on Tiktok. Tilly Whitfeld was hospitalized for treatment because of temporary vision loss due to excessive swelling, and her face was damaged beyond recognition. Her cheeks and bridge of the nose are covered with large dark scars, prolonged redness. She also shared that she was lucky because she did not have keloids and the skin surface was not too rough and rough. Unfortunately, Tilly Whitfeld did not specify the source of the Tiktok video that caused this consequence. From this “accident” of beauty, the Australian star has spoken to remind women not to rush to imitate new procedures at home. Of course, she is not the first and only case to have trouble after learning from Tiktok to become a beauty expert. Many beauty crazes have encountered “bricks and stones” from public opinion such as using clothespins to narrow the nose… …or brush your teeth with 3% Hydrogen Peroxide (Horizontal Oxygen) in the hope of having a pure white “set”. Many girls also race to apply sunscreen unevenly and expose it to the sun to create natural contour lines, but do not know that their skin will face the risk of skin cancer. “Home beauty” or “cheap beauty” is always a hot phrase and is of interest to many women. Of course, we can’t deny the great effects that this movement has brought, but let’s not rush to follow new tips that have not been tested for safety. Instead, you should review the traditional techniques that bring sustainable effects to the skin, which have only been popular before, but rarely “reduced heat”: Natural mask Using face masks has become a very familiar beauty secret for women, but it’s even more amazing when they can be made from ingredients found in the refrigerator. Not only is it economical and safe, you can also easily change through many different types to find your favorite mask mix. Yogurt, honey, aloe vera or turmeric are all extremely benign for the skin and ensure great whitening or moisturizing effects. Facial steaming Facial steaming is considered as part of the acne treatment process because it cleans the skin and prevents the development of acne on the face. At the same time, the essential oils in the steaming process such as lemon, lemongrass, mint or perilla help to protect the facial skin, fight inflammation of the pores and provide moisture, making the skin naturally smooth. Sauna is also a way for women to relax after a hard working day. Facial massage Many women are fascinated by beauty spas because of the relaxing moments of facial massage, but if it’s a savings, it can also be done at home. It is known that this method helps to stimulate blood circulation in the face area, slows down the aging process, reduces wrinkles and lifts muscles, giving firmness to the facial muscles. If massaging with clean hands is not enough, the duo of nourishing oils and facial massage rollers will be the perfect suggestion for her.

That’s why you need an oil-free moisturizer to make sure your skin is fully cared for and doesn’t have to bear the extra burden of oil. 1. Cloud Dew Oil-Free Gel Cream Moisturizer Cloud Dew Oil-Free Gel Cream Moisturizer is packed with three types of hyaluronic acid, ceramides, and brightening pineapple. This cream has the ability to help all skin types look plumper and more even. 2. Green Tea Oil-free Moisturizer Japanese green tea soothes redness, balances oil production, and adds antibacterial properties (helps fight acne). Green Tea Oil-free Moisturizer will help the skin to clear, prepare for a perfect makeup. 3. Breakout Star Oil-Free Acne Moisturizer When you have acne, your skin still needs to be moisturized. This cream line has a gel-like texture that helps to soothe and clean the skin. Although it has 2% salicylic acid, it won’t dry out your skin. 4. Watermelon Pink Juice Oil-Free Moisturizer Watermelon extract soothes irritation and is packed with vitamins. Just apply a thin layer of cream, you will feel the visible plumpness on the surface of the skin. 5. Daily Greens Oil-Free Gel Moisturizer with Moringa and Papaya Daily Greens Oil-Free Gel Moisturizer with Moringa and Papaya is an oil-free, gel moisturizer with a blend of hydrating acids and refreshing botanicals to help bring back a natural glow to skin. . 6. Ultra Facial Oil-Free Gel-Cream You don’t need to worry about the quality because this is Kiehl’s best-seller. Ultra Facial Oil-Free Gel-Cream’s formula is quickly absorbed, instantly cooling skin and providing pain relief. 7. Hyaluronic Marine Oil-Free Moisture Cushion Like a cushion to the skin, the line of moisturizers developed by Dr. Dennis Gross Skincare uses hyaluronic acid to heal and strengthen your natural skin barrier. 8. Oil-Free Moisturizer Oil-Free Moisturizer is a gentle blend of algae and aloe. Light cream texture, quickly absorbed, you will see the skin has elasticity without being greasy. 9. Dramatically Different Hydrating Jelly Clinique is a leader in care for all types of oily skin. Dramatically Different Hydrating Jelly is a delicate serum that provides 24-hour hydration. 10. The Water Cream The Water Cream is made with Japanese botanicals and 23 karat gold. It is a moisturizer that is loved by many makeup artists and beauty bloggers around the world.

BACKGROUND AND CONCEPT COSMETICS Apply foundation properly to avoid shiny skin. Because the flash light shines on the skin, it is easy to make the facial skin shiny and reveal all the defects on the skin. If you do not want to have a glossy photo of your face like an “oil pan”, you should prepare a really matte background that covers blemishes well. SKIN OIL CONTROL Careful oil control helps to overcome flash light. It is often said that “heaven and earth are favorable to people”, if your skin falls on your head but you still encounter the “crystal” of the camera’s flash, then the mistake of 15 years old photo card will repeat. Therefore, you should apply a thin layer of oil-control powder before going on the picture. NATURAL EYELINER AND BLOOD A little makeup for the eyes and lips is natural to help you have a satisfactory photo. For the eyes, you should use natural tones such as light brown, earthy pink, add a little shimmer above and below the eyes for more glitter. Combined with super thin eyelid tape to help the eyes to make the eyes more round. In addition, do not forget to add a super thin eyeliner line close to the bottom of the eyelashes and apply light mascara to make the look more eye-catching. EYEBROWS “MISS” Don’t let your eyebrows fade! Faded eyebrows will make the face very lacking in charisma. That’s why we should take care of our eyebrows on an important occasion like this. You should choose an eyebrow pen color that is 1-2 tones lighter than your hair, brush the hair very lightly at the tip of the eyebrow and gradually darken towards the tail, do not draw too sharp to avoid being “named” by the officer. SMALL Cheek COLOR Light blush helps to brighten the face. A rosy cheeks will be a big plus to make the face sweet and full of life. Choose cheek color based on lipstick color for the most harmonious makeup look. The secret to the most natural cheek color is when taking powder, tap the brush a few times to remove excess powder, and then apply it on the cheeks. CHOOSE NATURAL lipstick color A natural lipstick color helps you both beautiful and younger than your real age. Priority should be given to bright natural lipstick tones. Red lipstick or deep lipstick should only be used every day, instead, favor matte lipstick for rosy lips. Absolutely avoid colors that make the skin pale, lifeless and do not choose too dark lipstick that will easily make you look older. Hopefully with these tips you will have the makeup experience to have an identity photo above all expectations!

Illustration. Foundations, powders or sunscreens all have micro-oil based ingredients. They help to penetrate deep, stick firmly under the pores to ensure a long-lasting foundation all day long. With such a “stubborn” level, using a face wash alone will not be enough to remove all these makeup residues. So cleansers have only surfactants, which help with basic skin cleansing. In addition, many girls think that just by massaging and rubbing hard, all dirt or makeup residue will be clean. But no matter how much force is used, the cleanser is not strong enough to go through the “gate” of the pores, deep into the skin and dissolve the stubborn foundation or powder particles. Cleaning the skin is a very important step, if not done well this step the skin may suffer consequences. Specifically, when makeup residue accumulates, pores will become clogged and cause acne. Besides, all the next steps of nutrients are ineffective because they are not absorbed and continue to make the skin dry and rough. Makeup residue that is not cleaned for a long time also affects pigmentation, causing dull and pale skin. If you only rely on facial cleansers and try to use rubbing force to clean, the more pressure on the facial muscles, the easier it is to create wrinkles. All face washes are the same There are many different types of face wash on the market today. Facial cleansers are divided by skin type, purpose of use and geographical area. Even when products are for each skin type, manufacturers also come up with different formulations such as gels, foams, oils, creams… Although the variety of cleansers makes it difficult to choose, however, However, we can find the product that best suits our skin. Oily skin people can choose a foam cleanser to remove all the dirt and excess oil on the face. Those with sensitive skin should use a cream cleanser to gently pamper their skin. Dry skin girls can also use cream or balm to provide moisture to the skin. Wash your face constantly Even if your skin is always shiny, full of oil, washing your face continuously, many times a day is also a disastrous mistake. Because regularly “cleansing” the skin of the face not only makes the skin irritated and dry, but also stimulates the oil glands, making the sebum on the skin secrete more, causing acne. Especially in the dry days of autumn and winter, washing your face means “squeezing out” the amount of water on your skin, making them dry, tight, and very uncomfortable. If you often have to go out, use a mask to avoid dirt and only wash your face twice a day.

Illustration. Foundations, powders or sunscreens all have micro-oil based ingredients. They help to penetrate deep, stick firmly under the pores to ensure a long-lasting foundation all day long. With such a “stubborn” level, using a face wash alone will not be enough to remove all these makeup residues. So cleansers have only surfactants, which help with basic skin cleansing. In addition, many girls think that just by massaging and rubbing hard, all dirt or makeup residue will be clean. But no matter how much force is used, the cleanser is not strong enough to go through the “gate” of the pores, deep into the skin and dissolve the stubborn foundation or powder particles. Cleaning the skin is a very important step, if not done well this step the skin may suffer consequences. Specifically, when makeup residue accumulates, pores will become clogged and cause acne. Besides, all the next steps of nutrients are ineffective because they are not absorbed and continue to make the skin dry and rough. Makeup residue that is not cleaned for a long time also affects pigmentation, causing dull and pale skin. If you only rely on facial cleansers and try to use rubbing force to clean, the more pressure on the facial muscles, the easier it is to create wrinkles. All face washes are the same There are many different types of face wash on the market today. Facial cleansers are divided by skin type, purpose of use and geographical area. Even when products are for each skin type, manufacturers also come up with different formulations such as gels, foams, oils, creams… Although the variety of cleansers makes it difficult to choose, however, However, we can find the product that best suits our skin. Oily skin people can choose a foam cleanser to remove all the dirt and excess oil on the face. Those with sensitive skin should use a cream cleanser to gently pamper their skin. Dry skin girls can also use cream or balm to provide moisture to the skin. Wash your face constantly Even if your skin is always shiny, full of oil, washing your face continuously, many times a day is also a disastrous mistake. Because regularly “cleansing” the skin of the face not only makes the skin irritated and dry, but also stimulates the oil glands, making the sebum on the skin secrete more, causing acne. Especially in the dry days of autumn and winter, washing your face means “squeezing out” the amount of water on your skin, making them dry, tight, and very uncomfortable. If you often have to go out, use a mask to avoid dirt and only wash your face twice a day.

‘s pen Beautynesia offers simple tips to help women have smooth feet. Consume foods with high water content Water is essential for human health. Without water, the skin will not be fresh and radiant. Experts recommend drinking enough water each day to meet hydration needs. The right level of hydration helps the skin become plump and improves elasticity. This means that the skin is less likely to crack or become irritated. You can consume water-rich fruits such as oranges, grapefruits, tomatoes… Photo: Healthline. In fact, you can get enough water every day through food. Many healthy foods can contribute large amounts of water to the diet. Healthline suggest watermelon, cucumber, cabbage… are the foods you should consume. They have a water content of 92% and many nutrients that are good for the skin. Kill death celk Beautynesia We recommend you to soak your feet to relax your muscles. Then you exfoliate with glycerin or salicylic acid. This process results in smooth, healthy skin. However, the frequency of exfoliation depends on the skin type. 1-2 times a week is the ideal frequency for people with oily skin. If you have dry skin, you should moisturize before and after the procedure or reduce the frequency. On the other hand, over-exfoliating can irritate and damage the skin barrier. You should stop doing this process if you feel pain, red, peeling or inflamed skin. Exfoliating will help remove dirt that accumulates, causing clogged pores. Photo: Wellness Trends. Moisturizing The best time to apply moisturizer is after bathing, shaving, and exfoliating. During this process, the natural oils that protect the skin are often removed. Therefore, the moisturizer replenishes the moisture needed for the skin to function properly. Skin needs to stay hydrated to repair itself and protect itself from external influences. Besides, moisturizing helps smooth and wrinkle-free skin, limiting dryness. Moisture in the skin helps maintain balance, preventing the invasion of fungi and bacteria. Spend 8 minutes a day to have a beautiful back and shoulders With only comfortable clothes and shoes, you can practice basic movements at home to improve your back and shoulders.

Country It sounds simple enough. Only clean facial skin can be healthy. Washing your face with clean water is an indispensable part of the facial skin care process. In addition, drinking lots of water is also the natural beauty secret of most beauties. Milk Milk is one of the best foods for your skin. There are many ways to beautify the face with milk. One of the ways to naturally beautify with milk is to use fresh milk to bathe and wash your face. Potato Potatoes are what you look for if you want glowing skin. Cut a slice of fresh potato and apply it, especially the dark circles. The wonderful substances in potatoes will remove the dark skin around the eyes. So to improve the beauty of the skin around your eyes as well as your face, use this material. And not only on the eyes, you can apply this method to other dark skin areas. Tomato Tomatoes are extremely good ingredients for facial skin. There are many methods of using tomatoes to beautify facial skin. You can slice a tomato and apply it on your face, or you can squeeze the juice and apply it on your face gently. In addition, making tomato juice to drink is also very effective. Oranges Orange juice works well for oily, dry and sticky skin. It is also a good moisturizer that is very simple to use. Apply fresh orange juice to your face, gently massage for 10-20 minutes, then rinse. Cucumber Cucumber is a simple ingredient to treat acne, especially acne. In addition, it can also treat wrinkles and aid in skin whitening. Apply cucumber juice to your face and wash it off after 20 minutes. It will beautify your skin, the skin around your eyes and fade the scars on your face. Lemon Lemon has a whitening effect, gently exfoliates the skin, helps to whiten the skin naturally. Squeeze fresh lemon juice and apply it on the darkened skin areas. In just a short time, lemon will remove those dark skin areas. Almond Lips are the thinnest and most sensitive skin. The secret to natural beauty for lips is to use almonds. Just mash almonds with saffron powder and rub the mixture on your lips with your fingers. After a few minutes, you will feel the difference with beautiful pink lips. You see, with just the simple ingredients that everyone knows as above, it also has a perfect skin beauty effect that is not inferior to expensive cosmetics. Please try it out!

What are the benefits of vitamin B1 skin beauty? Vitamin B1 is an extremely important substance in maintaining cellular interactions. In addition, vitamin B1 also works to protect the nervous system under the skin against the risk of damage and degeneration, and promotes metabolism under skin cells. Many women also use Vitamin B1 applied in beauty recipes, such as lengthening hair and beautifying the whole body, treating acne and reducing dark spots on the face. How to treat acne with vitamin B1 Acne is the most common skin disease in many people, especially on the face, back and chest. Although acne does not affect health, it causes pain, itching, and loss of confidence, so people, especially women, always want to find an effective acne treatment. Method: Take 10 vitamin B1 tablets into a cup, add a little warm water and crush until the tablet dissolves. Avocado you remove the seed, take the flesh inside, puree. Mix vitamin B1, grated butter, unsweetened yogurt, and coconut oil and stir until smooth. Apply this mixture on the face, gently massage for the mixture to penetrate into the face for about 20 minutes, then wash your face with clean water. You only need to apply vitamin B1 mask three times a week, your face will be translucent, acne-free, and your skin will be white and pink right away. How to whiten the whole body Take 20 vitamin B1 tablets into a cup, add a little warm water and crush until the tablet dissolves. Add eggs, olive oil, white sugar to the crushed vitamin B1 and mix well to get a smooth mixture. Take a bath with clean water, apply a mixture of vitamin B1 and other ingredients on the whole body, gently massage the mixture into the skin, you should carefully massage the heavily bruised areas such as armpits, knees or elbows to bruise. quickly lost. After about 30 minutes, wash off with warm water and apply moisturizer to your skin. You only need to bathe three times a week, your dark skin will quickly disappear and be replaced by smooth, white, and spotless skin. Combination of vitamin B1 and honey to beautify the skin First, you take 15-20 vitamin B1 tablets into a cup, add a little warm water and grind until the tablet dissolves. Add unsweetened yogurt, olive oil, and honey to the crushed vitamin B1 to get a smooth paste. Take a bath with clean water, apply a mixture of vitamin B1 and other ingredients on the whole body, gently massage the mixture into the skin, you should carefully massage the heavily bruised areas such as armpits, knees or elbows to bruise. quickly lost. After about 30 minutes, wash off with warm water and apply moisturizer to your skin. You only need to bathe three times a week, after doing it 3-4 times, the whole body will be white and smooth. Hopefully the three ways to beautify your skin with vitamin B1 above will help you get a beautiful white skin. Good luck.

Gradually, she was convinced because after using this “super cheap” mask, the shop owner’s facial skin was much more beautiful – no more acne, wrinkles also faded. Oanh also crept to try it, although it was a bit horrible. That night, after the “communication”, she volunteered to bring her “raincoat” to throw it away and did not forget to go to the toilet to smear it. Contrary to whispers, after about 10 minutes her face started to burn, she hurriedly went to wash it. The next morning, Ms. Oanh’s entire face was itchy, swollen, and had a rash… So bad she had to go to the hospital. Doctors said she was allergic to semen. “Fortunately I only have a mild allergy, but if I had anaphylaxis then… I don’t know what to do now. The doctor said that there are people who accidentally apply skin lotion to their eyes and can also contract sexually transmitted diseases (gonorrhea, syphilis) if the man has the disease, “Oanh said. Are sperm masks really as effective as rumored? Share with reporters Infonet, Dr. Dr. Nguyen Hoai Bac, Head of the Department of Andrology and Sex Medicine, Hanoi Medical University Hospital, said that although there is some evidence to prove that semen can be beneficial for the skin, more evidence is still needed. Scientific evidence proves this. The idea that semen can benefit skin health, he says, stems from the small evidence that nutrients in semen can benefit the skin. Accordingly, researchers based on the properties of semen have listed a number of nutrients present in semen. Include protein: Collagen is a protein that can benefit skin health, collagen supplements can improve skin moisture and elasticity, and make skin softer. Zinc is present in semen with antioxidant properties and can help prevent skin damage caused by UV exposure. Magnesium may benefit dry skin by reducing inflammation and boosting hydration and urea: Low doses of urea can be helpful for moisturizing skin. In addition, there are also some people, according to Dr. Hoai Bac, who believe that semen can help treat and improve acne. “This stems from the idea that an organic compound, found in semen, contains antioxidant and anti-inflammatory properties. But there is no scientific evidence to support the use of semen as a treatment for acne,” Dr. Dr. Hoai Bac emphasized. In addition, semen contains a chemical called spermidine, which is responsible for the smell of semen. A 2021 study notes that spermidine, when secreted from streptococcus bacteria, may contribute to skin repair by encouraging collagen synthesis. The amount of spermidine in semen may be too low for younger-looking skin. But many foods are high in spermidine, such as citrus fruits and green peppers. That does not mean that you have to apply semen to your face to replenish the amount of spermidine. Although semen contains nutrients beneficial to the skin, Dr. There is very little scientific evidence to prove that using or consuming semen topically can improve skin health and appearance, says Dr. Nguyen Hoai Bac. Meanwhile, when using this type of mask, women will have to face potential risks. “Applying semen on the skin carries a number of risks, including: STIs (sexually transmitted diseases such as gonorrhea, chlamydia). This is because applying semen contaminated with sexually transmitted diseases such as chlamydia or gonorrhea to the face, if it accidentally gets in the eyes, can lead to an STI. In addition, gonorrhea can affect the skin and can cause a rash,” Dr. Dr. Nguyen Hoai Bac emphasized. Not only that, some people also have an allergic reaction after coming into contact with semen. The case of Ms. Oanh (Cau Giay) is a typical example. Accordingly, a person who is having an allergic reaction to semen may experience symptoms: itching, swelling, rash, even anaphylaxis, dermatitis … just because semen is applied to the face. “As with any product that a person may use on the skin, using semen on the skin carries the risk of skin irritation. Although semen contains nutritional properties and ingredients that may benefit the skin, in small amounts, there is therefore not any skin or hair benefit through topical use of semen. “, Dr. Doctor Nguyen Hoai Bac confirmed. Agreeing with this point of view, dermatologists recommend that women should not take their face out to test how to beautify skin with sperm. Because everything related to health, once it wants to be widely used in the community, it must be based on medical evidence with clinical trials to verify its effectiveness. Uninformed beautification in the style of leaking ears can have incalculable consequences.

This is an extremely important step in skin care. Exfoliation will help remove dead skin cells, minimize acne, bring smooth bright skin. But if not done properly, exfoliation can also cause damage to the skin, making our skin more sensitive, prone to acne and bruises. To avoid skin damage, apply the following exfoliation recipe: prepare about 100g of aloe vera juice. Add three teaspoons of boiled water and three tablespoons of alcohol, then mix well. Apply this mixture on your face and neck and leave it on for about 10 minutes. Then washed by cold water. 2. Remove Blackhead Blackheads are formed by the accumulation of sebum for a long time, which hardens combined with excess dead cells on the skin, initially white, then oxidized and turned black as their name suggests. . These blackheads when left for a long time will turn into moles, making your face even more ugly. Therefore, get rid of these blackheads quickly with this homemade face mask. First put ½ teaspoon of milk glue in a clean bowl and then add activated charcoal. Then, mix the mixture well until it’s even. Next, wash your face thoroughly and pat dry with a towel. Apply the mixture and the right part of the skin with acne until dry for about 10-15 minutes, wait for them to dry and then peel off. 3. Moisturizing lips Lips are one of the things that attract the opposite person when communicating. A dry lips make it harder for you to apply lipstick, making the face less sharp. Therefore, make sure that you always have smooth, soft lips. Just take a little honey and apply it on your lips 30 minutes before going to bed, then wash it off with warm water or put it on a plastic film to overnight as possible. You will feel excellent results the next morning. 4. Remove dark circles under eyes Eyes with dark circles, puffiness also make women look old, poor beauty, and even with makeup, they can’t cover up the tired look. Simply dip the tea bag (green tea or chamomile tea is recommended) in water, then chill the tea bag by placing it in the freezer for a few minutes. Take them out and place them on your eyes. 5. Skin care ruddy, bright Owning a smooth, natural white skin is something that everyone wants to have, but not everyone knows how to take care of and whiten face effectively. The perfect combination of tomatoes and sugar is no less than a genuine face wash. It will remove dead skin cells and give you a brighter skin tone. To make it, simply cut a tomato into thin slices, and sprinkle some sugar on it. Gently scrub your skin from the inside out, from bottom to top. Do it continuously for 10 minutes and clean with water. Use this mixture 3-4 times a week for best results. 6. Teeth whitening Discolored, yellowed, less bright teeth make you not very confident every time you smile? Don’t waste another minute, just follow this simple way of “knitting a basket”. Take about 1-2 tablespoons of virgin coconut oil and keep it in your mouth for a few minutes. Then rinse your mouth continuously for 2-3 minutes and then rinse your mouth again with water. 7. Longer and thicker eyelashes To get long, naturally curled eyelashes in just one month, you can use some simple and effective tips that can be applied at home below. Prepare a bowl of fresh milk and a cotton swab, then dip the cotton swab in the bowl of milk and brush on the eyelashes and note that you should drink milk every day to increase nutrients for eyelash growth. 8. Smooth hair care Whether your hairstyle is short or long, wavy or simple straight, you definitely want your hair to be healthy, smooth and shiny. Beat one egg yolk and half a cup of yogurt in a bowl/plate. Add a tablespoon of castor oil, then a teaspoon of coconut oil. Finally add a teaspoon of avocado or jojoba oil. Stir the above mixture together. Next, wet your hair and apply the mixture to your hair, then cover in a wet towel or shower cap for 1 hour. Then, wash it off with water. So we have a smooth and shiny hair. 9. Hand skin care Hand skin often ages faster than facial skin because it has to be exposed to many external factors (sunlight, chemicals in cosmetics, hot and cold water…). Therefore, you need to regularly exfoliate, apply sunscreen to the skin of your hands to have soft, slender hands. 10. Clean your nails To make your nails always white, there is a trick that is to soak your fingers in lemon juice for 15 minutes or rub your fingers directly into thin slices of lemon.

In winter, Ms. Van does not use cold water in the refrigerator, but uses cold water to wash her face directly. There are many people who like to use warm water to wash their face, but with experience in selling cosmetics and using cosmetics, Ms. Van said cold water is an inseparable object of facialists. Like Ms. Van, Ms. Do Thuy Linh (Trung Hoa, Cau Giay, Hanoi) also regularly massages her face with stones made from fruit juices. Van said she blends cucumbers or squashes, then puts them in small ice cube trays and puts them in the fridge. Every day, she took out the stone to massage around her face to see a reduction in the phenomenon of acne bran, acne. Every time she puts ice on her skin, the feeling of cool, smooth skin is very enjoyable. Master, Doctor, Doctor Ta Quoc Hung, Department of Dermatology – Skin Aesthetics, Ho Chi Minh City University of Medicine and Pharmacy Hospital, said that a lot of people have a habit of washing their face with cold water, and their question is whether washing their face with cold water is possible. good no, especially those who regularly take care of their skin. Illustration. However, you may not yet fully understand the effects of cold water on your skin. In some cases, washing your face with cold water may or may not be good. First, Using cold water or ice to wash your face will affect your pores first. Cold water shrinks the pores, thereby making the entire surface of the skin tighter and smoother. Monday, Washing your face with cold water will help blood circulation better. This makes the skin much brighter. However, to get this beautiful skin, you must not only wash your face with cold water, but also use a combination of other methods. Tuesday, Cold water will soothe the effects of acne on the skin, the skin is whiter and pinker, the pores are improved, so when applying makeup on the skin surface, it helps to catch powder better, beauty increases. Especially reducing acne symptoms, making large acne become smaller, reducing the redness of inflammatory acne spots, pustules. Wednesday, If you use a cold spoon to apply to the eye bags, the blood supply to the eye area is better, the eye area reduces sagging, and the youthfulness increases. However, Dr. Hung said that the habit of using ice or water with a temperature that is too cold on the surface of the skin is not good, can cause cold burns on the skin, damaged skin on the surface causes irritation. red, itchy skin. In more severe cases, blisters appear on the skin. When using ice cold water on the surface of the skin, the pores shrink, if you do not clean the skin before cosmetics are left on the surface of the skin, leaving dirt on the skin to create blackheads and acne. When using ice cold water to beautify the skin, you still need to use special cream, sunscreen, and skin care. It is necessary to further improve the lifestyle, limit sweets, foods rich in fat, foods containing a lot of milk because it increases inflammatory factors, increases sebum secretion, aging skin and causing acne. In the summer, you can wash your face with normal water and then use ice cold water to relax your skin. As for the cold season, the surface of the skin is already dry, so avoid washing your face too much because the skin has reduced sebum, so only washing once a day is enough.

Use sunscreen regularly to protect your skin. Image source: Internet You must always remember, sunscreen is a very important factor to protect skin health. People use sunscreen not only for cosmetic reasons but also because it helps reduce the risk of skin cancer. Therefore, remember to apply sunscreen with SPF 30+ daily and reapply every 2 hours throughout the day to limit wrinkles and premature skin aging that causes uneven skin tone. Kill death celk Baking soda is a highly effective substance when used for a short period of time. It is a very good exfoliant. In addition, it also helps balance the pH of the skin, which is necessary to maintain an even skin tone. However, you should be careful when using baking soda if you have sensitive, easily irritated skin. Facial massage We can see that massage is a very effective way to treat wrinkled, sagging skin. This makes the skin softer and more elastic. A good suggestion for you is to practice a daily facial massage with olive oil, sunflower oil, almond oil … This will help the skin absorb oil, moisturize, thereby tightening the hole. hair follicles and skin cells. This is one of the solutions to make your skin smoother and firmer. Do exercise Exercise makes you sweat, which is very beneficial for health, especially the skin. You should spend time exercising at least 30 minutes a day to keep your body healthy, keep your skin full of vitality, reduce signs of skin aging. Movements such as walking, cycling, climbing stairs, jogging, swimming, yoga… seem simple but have very good effects for your body. Masks from nature Cucumber Cucumber juice has a cooling effect, helps to quickly soothe your skin, and is a natural sunscreen. Thanks to the vitamin C content in cucumbers, you can better moisturize your skin. Mix two tablespoons of fresh cucumber juice with lemon juice. Then, add a pinch of turmeric powder to that mixture. Mix everything well before applying to the skin. Wait 30 minutes or so before rinsing with water. Alternatively, you can slice a cucumber and apply it directly to the skin. Honey and pineapple Pineapples are known as tropical fruits and are loved for their aromatic flavors. By extracting pineapple, you can exfoliate dead skin cells from the tanned area, reducing the aging process of the skin. If mixed with honey, the effectiveness of this fruit will be increased fourfold. What you need to do is mix pineapple powder with honey. Apply this mixture on your face to get rid of tan quickly.