Pentagon Motor Group (PMG), part of Motus Group of UK has analyzed more than 7 million hashtags on Instagram to find out the beautiful roads that are most “checked-in” by tourists in the world. Specifically, PMG has listed the most famous routes in the world with their locations and lengths. Next, the survey team used the hashtag data on Instagram to find out how many “check-in” photos each place had, dividing the number by the distance length and the average mile (1.6 km ) how many such photos Accordingly, topping the list is the 252-kilometer Great Ocean Road in Australia with 5261 photos / km, followed by the US Big Sur with 145km with 3,266 photos / km, Jebel Hafeet in the UAE ranked 3rd with the length of 11, 2km with 3025 photos / km, Vietnam’s Hai Van Pass is 4th with a length of 20km and has 2,686 photos / km In addition to the above achievements, Hai Van Pass has also been in the “top” of the 10 most beautiful coastal roads in the world voted by the Guardian newspaper in 2015. So what is special that makes this road get a lot of recognition and love. of such tourists at home and abroad? It is known that Hai Van pass also has another name: Ai Van pass (because there is a gate on the top of the old pass) or May pass (because the top of the pass is often covered with clouds), 500 m high above sea level, long 20 km, lying on a mountain branch stretching to the sea, crossing Bach Ma mountain range (part of Truong Son mountain range), is the natural geographical boundary of Thua Thien Hue province and Da Nang city. Before the Hai Van tunnel was built, due to the complicated topography, relatively high slope, the continuous winding road with many “death” bends, often landslides in the rainy season … so Hai Van Pass was Considered as the most dangerous pass in Vietnam, it is the worry of many drivers and passengers passing through this area. However, Hai Van pass is the most poetic, majestic and magnificent pass in Vietnam with a vast blue sea on the other side, and the other leaning against the same mountain, creating a picture of a charming mountain. Beautiful but challenging, Hai Van pass quickly attracts many travelers to explore and conquer Coming to Hai Van pass, visitors can not only satisfy the feeling of conquest but also visit many other interesting points. The first is Hai Van Quan (also known as Hai Van gate, located on the top of Hai Van pass). The gate was built in the Tran dynasty, restored in 1926 under the reign of Emperor Minh Mang (Nguyen Dynasty). The building is made of red brick, about 6m high, below there is a large arch, above is a separate floor with windows to observe. The front door facing the Thua Thien district “Hai Van Quan”, and the door facing to Quang Nam is titled “The first majestic Thien”. This is a historic architectural work, because it has witnessed many tours of feudal kings. Not only that, Hai Van Quan is also a strategic military position. Currently, Van Quan gate is an attractive tourist destination. When standing on Hai Van Quan, you will admire the panoramic view with breathtaking passes, hills covered with green carpet, sky and sea are one … Here, you can shoot for My best pictures about Hai Van After exploring Hai Van Quan, visitors can go down to the foot of the pass to admire Lang Co Bay This is one of the most beautiful bays in Vietnam with peaceful and poetic beauty, mountains stretching to the sea and unspoiled white sand. Here, visitors can enjoy the beautiful scenery, enjoy specialties in Lang Co Bay or experience fun activities and resorts at the resorts here. In addition, the railway at Hai Van Bac station (a point of the North – South railway line, connecting Lang Co station in Hue with Hai Van station of Da Nang) is also a destination “attracts” visitors in the pass area. customs vein Along this track, you will gradually get lost in a secret world, away from the noise of the city. The two sides of the track are rows of green and beautiful trees like movies In addition, at the foot of the majestic Hai Van pass, there is a beautiful sky gate, which is the Don Ca arch bridge, located in the border between Da Nang and Hue Unique design with solid pillars and classic arches, the corner of Don Ca arch bridge attracts many visitors to “check-in”. In particular, at the foot of the Don Ca arch bridge, there is a cool stream flowing through. Visitors coming here both have unique pictures by the stream, the backdrop is the archway, and experience the fresh nature and a little sense of adventure. With only these highlights, Hai Van Pass deserves to be a once-in-a-lifetime destination for every traveler.

There is nothing better than having a bite of a crispy, sweet and soaked watermelon on a hot summer day. This crimson fruit is a dessert, the staple drink of barbecues and pool parties for its refreshing taste, nourishing beverage and hand-held comfort. Watermelon can be a part of almost any healthy diet.

After all, they are low in calories, hypoallergenic and even low in carbs. And you may be surprised to learn that watermelon provides a significant amount of micronutrients. However, eating too much watermelon can damage the body.

Here are six things that happen to your body when you eat watermelon.

After all, watermelon is low in calories, hypoallergenic and even low in carbs.

6 changes that happen to the body when eating watermelon:

• Supply water to the body in a timely and complete manner.

• Reduce the risk of cancer.

• Increases heart health.

• Recovery after training.

• Weight loss.

You may experience digestive problems.

Eating watermelon has 5 health effects

1. The body is promptly supplied with water

Watermelon is an extremely water-rich fruit. Modern medicine research shows that watermelon is made up of 92% water, so this fruit is one of the highest water content foods on the planet.

Although scientists still do not know the exact amount of water you need to drink each day (and individual needs vary from person to person), not all of your daily fluids must come from water in plastic bottle or glass bottle.

Osteoarthritis and beauty always “like” these 5 fruits, especially delicious in the summer so women should take advantage of

In fact, the body gets a much more delicious, nutritious water source from eating foods like watermelon. Drinking enough water helps prevent fatigue and headache, flushes waste from the body, and improves skin elasticity and tone. Watermelon has a similar effect.

Watermelon is an extremely water-rich fruit.

2. Reduce the risk of some cancers

Have you ever heard of lycopene? This is an antioxidant found in tomatoes (and ketchup). But tomatoes are not the only red fruits that are rich in lycopene. In fact, research shows that watermelon contains about 40% more lycopene than raw tomatoes.

What does this mean for health? As an antioxidant, lycopene helps to “clean” damaged cells, possibly preventing some cancers. According to the National Watermelon Promotion Commission in the United States, preliminary studies have shown a link between a diet rich in lycopene and a reduced risk of breast, prostate and lung cancer. More research is needed to come to certain conclusions, but it can be said that you will feel comfortable if you are someone who likes to eat watermelon.

3. Promote heart health

The potential of lycopene doesn’t stop there! This powerful antioxidant can also have a positive effect on heart health. Lycopene consumption helps reduce high blood pressure, especially in people with higher systolic blood pressure.

Plus, an amino acid in watermelon called L-citrulline can support heart health by maintaining healthy blood flow during exercise. And since watermelon is rich in magnesium and low in calories, it’s no wonder they are a food that has been certified by the American Heart Association to be extremely good for the heart.

4. Eating watermelon helps the body recover better after exercise

Feeling more pain after exercising? Watermelon can save you. A small study in the American Journal of Agricultural and Food Chemistry found that athletes who drank watermelon juice as an exercise drink reported less soreness and slower heart rate 24 hours after exercise. .

Researchers believe that L-citrulline in melons is the ticket to help in the recovery process.

5. Lose weight

The watermelon diet is a trend that’s not scientifically recommended, but including watermelon in your diet can definitely help you lose weight. Watermelon is not only very water rich, keeps you full for a long time, but is also surprisingly low in carbs. A cup of watermelon juice contains only 12g of carbs. Compared to watermelon, grapes or bananas are fruits with more than twice the amount of carbs.

Meanwhile, no one can argue about the weight loss benefits of watermelon. With just 46 calories per cup, you can eat a large portion of watermelon without going over the daily calories your body is allowed to consume.

A cup of watermelon juice contains only 12g of carbs.

Eating a lot of watermelon can lead to digestive problems

People often eat watermelon as a healthy snack but overeating can cause digestive problems. The water content in watermelon can lead to discomfort. Excess fluid in your digestive tract can cause bloating or diarrhea.

For people with irritable bowel syndrome, watermelon is a fruit that should be ignored as it contains fructans, fructose and polyols. These carbohydrates are fermentable and are especially difficult to digest.

Eat watermelon – Specialists note, do not remove the seeds and white pulp

According to MSc Hoang Khanh Toan (Head of Oriental Medicine Department, Military Central Hospital 108), watermelon seeds themselves are rich in amino acids, including tryptophan, glutamic acid, lysine, which play an important role in increasing Enhances calcium absorption, collagen formation in the body, enhances metabolism, cardiovascular system and sexual health.

Eat watermelon – Specialists note, do not remove the seeds and white pulp.

Therefore, when eating watermelon, we should not remove the seeds but bite into small pieces and chew the whole watermelon seeds to reap the amazing health benefits mentioned above.

The white pulp of watermelon also has many benefits. According to Dr. Toan, watermelon pulp contains a rich amount of sugar, minerals and vitamins, which have the effect of cooling, reducing fatigue, reducing blood pressure, improving the functioning of the immune system and circulation blood. Therefore, you should try to eat this part to bring into play the best cooling effect, effectively boosting immunity on hot days.