If you only make pate to eat, you can learn the recipe below from Hoa Lavender, a Hai Phong native who is currently living in Ho Chi Minh City. Ms. Hoa said that she was lucky to be born in Hai Phong – where there are many delicious dishes such as crab cakes, spring rolls, pate bread, che flat, banh beo, pillow cakes, bui din, crab spring rolls .. . Cooking is not her forte, but since moving to the South – there are no dishes from her homeland, so Hoa has to tinker and learn by herself. Cooking became a habit, fell in love with cooking from there. Miss Flowers Lavender. “The snack of Hai Phong, perhaps I remember the longest in my memory is Khanh Nap pate bread on Hang Kenh street. That was almost 30 years ago, when I was in middle school, I used to eat there with them. with you” – the mother shared. According to Ms. Hoa, if you want to make good pate, the ingredients need to be fresh. She often goes to the market early in the morning to choose fresh and delicious liver and meat. If you also like pate but are in the epidemic season or want to “score” with everyone, you can learn how to cook Hoa Lavender below: Resources: (The finished product is about 1 kg of pate) 500g dragon’s head pork shoulder (shoulder with fat makes it more delicious) 300g pork liver 200 ml of fresh milk without sugar (for liver detoxification) 2 pieces of cheese Laughing cow 200g pork skin 250g portion fat 1 tablespoon white wine noodle soup rượu 10 dried onions 1/2 small onion 1 bulb of garlic Just enough pepper (for the whole grain) 1 tablespoon oyster sauce 1 tablespoon fish sauce noodle Just enough soup powder 1 piece of bread with intestines to remove fishy for the liver and increase the stickiness of the pate. Making The liver is washed, sliced, poured 100ml of fresh milk in and soaked for 15 minutes to remove fishy and toxic.. 1. Liver washed, sliced, poured 100ml of fresh milk into 15 minutes to remove fishy and toxic. When choosing a liver, you have to keep a few things in mind: A healthy animal liver has a dark red or light purple color. It feels soft and smooth to the touch. Use your index finger to press on the liver surface, the liver will concave and keep the indentation when withdrawing the finger. In contrast, the livers of infected cattle often change color to brick, yellow or silver-white. The liver of animals infected with infectious diseases is often mushy like mud, absolutely do not use this liver, must be destroyed. The bread is torn into small pieces, watered with 100ml of fresh milk to soften. 2. Shredded bread core, watered with 100ml fresh milk to soften. Has the effect of reducing fishy for the liver and increasing the stickiness of the pate. 3. Clean skin, boiled soft. Remove the liver and wash it. Boiled skin is also washed. Remove 50g of fat, diced and boiled. The remaining 200g cut into large pieces to line the bottom of the bowl for steaming. 4. Remove 50g of fat, diced and then boiled. The remaining 200g cut into large pieces to line the bottom of the bowl for steaming. 5. Chop the skin into small pieces and grind it with meat, liver, cheese and bread intestines until smooth. Put the meat and liver mixture on the island. 6. Put the pan on the stove. Add the chopped onion, garlic, and onion to the pan. Put the meat and liver mixture on the island. Season to taste. North to the kitchen. Sprinkle pepper. Add wine for aroma and to remove fishy liver. (Now you can feel the taste of the pate! If you taste it medium, or salty, adjust it from now on). Pour the mixture into the blender again until smooth. 7. Pour the whole mixture into the blender again until smooth. Add fat and mix well. Then pour into a large bowl, line the bottom with fat so that when upside down to create a beautiful shape, eat the fat leopard! 8. Fill the steamer with water for 3 to 5 hours if it is a regular steamer and depends on the amount of pate you make! If steamed with a pressure cooker, only 2 hours is just delicious! (Pour water below, put steaming bowl on top). Put foil on top and cover the pot to prevent water from falling on the pate when steaming. Finished products: Smooth, fatty, delicious paste! Shelf life: Refrigerate for 1 week and freeze for several months. Good luck!

Resources: – 1 plate of pickles – 1 tomato – 1 dried onion – 1 bowl of pork fat – 2 sprigs of scallions – Spices: fish sauce, seasoning powder, little salt Making: – Step 1: Wash the fat, pat dry and cut it into thin pieces. Put in a frying pan until all the fat is removed from the water, then remove the fat from the bowl. – Step 2: Wash tomatoes and cut into pieces of areca flowers, sliced ​​green onions, chopped dried onions. – Step 3: Put the pan on the stove, add 1-2 tablespoons of cooking oil to heat the oil, then add the dried onions and fry until fragrant, then add the tomatoes, add a little salt and sauté until the tomatoes are soft. – Step 4: When the tomatoes are soft, add the pickles and stir-fry for a few minutes, then add fish sauce, seasoning powder, and fat. Continue to stir for the melon to absorb the spices evenly, then the melon will be hunted again, then add the green onions to the island and then turn off the stove. Put the sautéed pickles on a plate to eat with hot rice. Grease with fish sauce Resources: – 1kg of fat (should choose bitter fat, not leaf fat) – 1 big spoon of fish sauce, 1 big spoon of vinegar, 1/2 big spoon of sugar, 1 big spoon of water, 1 small spoon of pasta, chili and paprika Making: – Step 1: Grease the chopped part and then put it in the frying pan and stir until it becomes a ball, then take it out. – Step 2: Fish sauce, vinegar, sugar, chili powder, chili and main noodles are dissolved in a bowl. – Step 3: Finely chop onions and add fish sauce and cook until thick. – Step 4: Put the coriander into the pot and stir well for 2 minutes. It is delicious to eat with hot rice or hot sticky rice. Fat rim me Resources: 800g pork loin fat 1.5 tablespoons delicious fish sauce 1 bulb of garlic 1.5 teaspoons of sugar 1.5 tablespoons tamarind juice 1 teaspoon chili sauce 1 teaspoon satay 1 horny chili 1 lemongrass tree 1 teaspoon seasoning seeds 1/2 teaspoon salt Some scallions Making: Buy pork fat, wash it, then soak it in water, so leave it for about 20 minutes, when frying the fat will not be splashed, then cut the fat into medium sized pieces of 2cmx1cmx0.5cm, a little thick so that The fat out of the water is medium, the piece of fat is not too small. Lemongrass washed and then sliced ​​thinly then chopped, chopped horn pepper, peeled garlic chopped, chopped scallions. You put the sliced ​​pork fat in the pan and then add 1/2 teaspoon of salt and stir well, so choose a large, flat bottom pan, so the fat will be less burnt. The time to fry the fat is about 20-25 minutes, let the fat out of the water, the fat looks shriveled, golden evenly, floating on the fat water. While frying, occasionally stir to remove the fat, remove the remaining fat and drain the oil. Put tamarind juice in a bowl, add sugar, fish sauce, chili sauce, satay, 1 teaspoon seasoning seeds, 2 tablespoons water and stir the mixture until the sugar dissolves. Put a clean pan on the stove with 1 tablespoon of cooking oil, then add minced garlic, minced lemongrass, minced chili and stir-fry until fragrant, then pour the bowl of tamarind sauce into the same, stir and bring the mixture to a boil. Next, you put the fat in and stir well to let the fat infuse the spices evenly, rim for 1-2 minutes, then put the green onions on top, then turn off the stove, scoop out the plate. Sweet and sour fried fat Resources: – 700g of pork fat – 1 slice of lemon – 2 garlic cloves + 1 crushed chili – Seasoning: 2 tablespoons fish sauce + 1.5 tablespoons sugar + 1 tablespoon chili sauce 1 Making: – Wash pork fat, pat dry and then slice. Squeeze a spoonful of lemon juice into the fat with a little salt and mix well. – Put the pork fat in a non-stick pan, put it on the stove and stir-fry on low heat, just stir-fry like that until the fat spreads out. When you see that the fat is slightly yellow in color and this time the fat is a lot, drain the fat into a bowl. Only the fat is left. – Add crushed garlic chili and spices, continue to stir-fry until all is dry, spices stick around the fat, then turn off the heat. – Put the fat in a jar with a lid or a cup covered with food film and store it in the refrigerator for later use. Xiao Bao (Synthetic) Photo: Collectibles

Having her first child in 2019, the young mother’s weight increases to 68 kg, while her relatively modest height makes her feel inferior. Mothers diaper successfully lose weight after a year. “Because of cesarean delivery, I lost control of my weight, plus the pressure to take care of my baby while working at work made me severely stressed after giving birth. I’m tired of being too fat everywhere, clothes. Buying it is not just self-made. But in the end I turned all of that into the motivation to lose weight, “she said. Zing . Because of breastfeeding, she has many difficulties when she wants to diet. By the time the baby was 10 months old, she began to actively practice and eat on a strict diet. Dong Dong not only tries to lose weight to get in shape, but Dong Dong also orientates in a positive direction. To motivate her, she takes pictures every month and then publishes it online to track the change. “I determined to lose weight slowly to keep my health, ensure nutrition and nurture my children and decide not to take weight loss drugs. I can see the tutorials of a fitness coach on the Internet and follow “. Exercising, eating in moderation helps Dong Dong to think positively and happier. Dong Dong said she practices cardio exercises to burn fat, focusing on reducing belly fat, back, hips and butt training to become healthier. Besides, she focuses on healthy eating, avoiding greasy foods and fast food. For her, the hardest part is overcoming the temptation of food. “When I was fat, I often felt cravings, while breastfeeding, so it was easier to hunger.” “I split the ration into 4-6 meals / day. It is important not to skip breakfast, eat before 8:00 as possible. Need to eat enough quality, do not miss any group, so eat sweet potatoes, oats, brown rice instead of rice. I also drink enough water to both have more milk for my baby and help me lose weight better. I sleep early and get enough sleep because staying up too late is not good for losing weight and mother’s mental health. After a year, Dong Dong lost 16 kg, down to 52 kg. Her waist circumference has also decreased from 97 cm to 70 cm. Her slim body in the present makes her feel lighter, happy and love herself more. She is much more confident when wearing open-back skirts or wearing a two-wire shirt and a long dress. “During the time when I change myself, there is always support and support from my husband. My husband often helps his wife with shopping, free time to help with the children or cooking. I personally find it changing to be healthy. Women should be self-confident first. When you are happy, the people around you will be happy, “Dong said.

Today’s countryside is really bustling with the life circuit interwoven with city and city, so do not drive across the para area of ​​An Trach that remains as intact as the land for a long time. An Trach dam is only ten or fifteen minutes away by motorbike from the city center. An Trach dam is like a train From March onwards to May, the dam to welcome water back home is also the season for fish spawning. Sardines come upstream to the waterfall, the fish that has white skin sparkling with silver scales during the breeding season, the fish secreting its scales has a characteristic fish smell that can be named “sardines smell”. The smell of sardines, yes, the smell of sardines in the dam’s steam during fish hunting season. Not fishing, but “hunting” sardines. In this hunting season, standing on the dam, you will see small boats with “good” nets handle both skillfully stepping the boat upstream, while dropping hunting nets in the fast, intense and blue water. a green color. The fisherman and the boat look like a leaf from the dam, the figurines rotate sideways while you keep balance on the dam surface to hear the water rumbling under your feet, spraying white steam like pulling The boat was rushing through the ferocious water. If you wait like that in the afternoon, you will be compensated. The old fishermen will let the boat dock and you go down the riverbank from the top of the dam, towards Hoa Tien. The fruits of an afternoon of labor are herds of sardines that are heavy with eggs, silvery light, splashed with sparkling scales, fish are one batch, fins and tails are golden, and their backs are silvery. Herds of sardines weigh in eggs, silvery light, fluttering with sparkling scales, fish in a batch, fins and tails golden light, silver backs Sea sardines follow the water upstream into the river to spawn, on the way to jump the fish eggs have kept enough fresh water. The Yen River sardines will be different from sardines from the sea, the meat is sweeter, and the smell of sardines is more concentrated. To change the crispy fried dish that is not suitable for a hot day, finely ground sardines to make a cha dish is also very delicious. The fish horizontal blender cut open the intestines and removed the scales, micro. If you want to taste good, add a little fat or not, marinate onion, garlic, pepper, a little fish sauce, compress each spoon and then fry you will have a sweet sardines cake with fresh taste. Grilled fish cake dish can be prepared to make enough dishes for frozen use. I remember the fish ball dish that I had enjoyed at Hon Kem Da Stop, also a heavenly dish for the people of Binh Yen village on both sides of the Thu Bon river. Grouper only come to the river to spawn in December to February. Stretching across our homeland, each river carries an identity, a mark that every time it comes, leaves an indelible mark. The weather is on very hot days, my sister reminded me, the Yen river sardines season, listening and excited, is to imagine the silhouettes of old fishermen in the afternoon river, kicking their nets and waiting for fish balls. Silver, the first water is always splashed with white foam and still cannot shine as beautiful as the sea fish.

Ms. Nguyen Thi Thu Nguyet (Ha Dong, Hanoi) said that every day she sells 30-40 pieces of ‘sweat pants’ to help lose weight. Her customers are office sisters who do not have time to go to practice, so they buy these pants and hope that after a week, their waist circumference will decrease. According to Ms. Nguyet’s advertisement, the pants are coated with nano silver layer, so women can still wear the skirt and the pants don’t create too much fat. Pants have the effect of creating heat to create a mechanism to burn fat, remove fat into the sweat so people often say ‘sweat pants’. Ms. Nguyet said that just wearing these pants for 1 week continuously, you will feel the remarkable change of the second round. Ms. Nguyen Thi Bich (office staff in Cau Giay, Hanoi) also said that after giving birth, her second round was big, her fat sagged and looked very unsightly. Ms. Bich is too busy with work, a young child, so she often looks for ways to lose physical fat and she starts to look for sweat pants. Before using it, Ms. Bich also read the review on the internet and found that women complimented that these pants were good, so she ordered them to try it out. The advantage of that pants is that it is comfortable to wear, like normal pants, without feeling uncomfortable like the latex gene. The pants are coated with silver nano layers inside, it heats the abdomen, causing sweat to flow out. Ms. Bich hopes to have a warming effect and reduce belly fat for her. Sweat pants are chosen by many women. According to the advertising of sweatpants, this type of pants helps to increase body temperature in a short time, promotes sweating, effectively isolates outside temperature to maintain body temperature. , 1 week can help you remove excess fat and lose 0.5 cm waist. Helps detoxify and moisturize, prevent colds, speed up metabolism, promote digestion, and burn fat. Raise your buttocks and help you have a slim waist, perfect for confidence when wearing a skirt. However, talking with us, Dr. Nguyen Huu Quang, Central Dermatology Hospital, said that reading the use of pants, he could not believe that any pants had such miraculous effects. When wearing pants, the gene for sweating to reduce fat, creating a waistline actually only has a temporary effect. To reduce the long-term waist, women need to maintain a regimen of exercise and a scientific diet. After viewing the pictures of sweaty pants, Dr. Quang said that women feel that their waist is psychologically smaller and in reality it is difficult. Like the movement to get wrapped in food wrap to wrap around the waist, many people still perform. Dr. Quang is also concerned that when wearing this type of pants, it causes clogging, clogging of the pores, which can cause dermatitis in the exposed area. Dr. Nguyen Trong Hung – National Institute of Nutrition, said that many women believe that it is real to apply cream, wrap food wrap, wear latex belts or sweat pants to lose weight. But in reality, these methods are just local heating and dehydration. When using, women have a hot or burning sensation in the “burning fat” sensed during use because the skin reacts to hot products, not fat burning phenomenon. This is just a method that uses heat to temporarily dehydrate, and body weight will return to normal if drinking enough water. In addition, excessive sweating can lead to dehydration, which increases body temperature to unsafe levels. Increased sweating also leads to changes in blood chemistry, reducing the volume of blood causing less oxygen to the cells. When listening to lose fat with these measures, Dr. Hung said that women are sometimes knowledgeable but very confused in fat loss. The principle can not burn fat with cream, with a seat … but it takes time to change with nutrition and exercise itself without surgical intervention.