In melon, up to 95% is water, low in calories, low in sugar. As a result, melon is an ideal dish for those who want to lose weight by enjoying a watermelon smoothie with diet sugar or combining a watermelon smoothie with dragon fruit. On hot summer days, eating melon helps us feel more comfortable and more energetic. So how to choose a delicious melon and avoid being soaked in chemicals? Prediction a to m  u code Delicious melons are often dark in color, with dark green stripes alternating with dark yellow. The melon skin is smooth, the outside has a thin layer of fluff. You should choose melons with a round shape, firm hand and not soft. The stalks are still new. Strong, old melons are usually delicious melons. In addition, one of the most “classic” tips for choosing delicious melons is to observe whether the melon skin has cracks or not. Watermelon with a little crack in the peel will be very delicious. Prediction a into the smell erm When the melon is about to ripen or is ripe, it will have a very pleasant aroma, and can even be smelled when standing at a distance. If the outside of the peel has a thin layer of hair with a pleasant aroma, you should spend money to buy that melon, because it is very delicious! This is also the difference between a naturally ripe melon and a chemically soaked melon, because when soaked in chemicals, the melon will lose all its thin hair and no longer have a pleasant fragrance. Compared to many other fruits, melons are both delicious and nutritious, but the price is much more “chestnut”. Therefore, regularly add melon to the menu for the whole family in the hot season to increase vitamins as well as cool down and purify your body! Clouds (Synthetic) Photo: Collectibles

Many people have the habit of peeling off the skin of onions and garlic before processing without even knowing that it is a mistake. Many people have the habit of peeling off the skin of onions and garlic before processing without even knowing that it is a mistake. They are rich in an antioxidant, called quercetin. This substance helps reduce muscle inflammation and fight allergies. You can add the peel while cooking and remove it when eating or after it’s cooked. This antioxidant seeps into the food and makes it healthier. This is one of those super good pieces of food that shouldn’t be thrown away. Peels of citrus fruits The peels of citrus fruits such as oranges, lemons, grapefruits, and tangerines often contain a lot of nutrients. The skins of these fruits have 5 times more vitamin C than the intestines, and the peels also contain a lot of fiber, vitamins and minerals that are beneficial to health. In Oriental medicine, the peel of these dried fruits is called bare skin, which has a very good cough and cold relief effect. Therefore, you should take advantage of the skins of these fruits to make tea, salad or dry to use gradually to promote health. Watermelon rind The white rind of watermelon contains the amino acid citrulline. Most of us eat melons with the skin on. But from now on, keep the peel when eating watermelon because this part contains a lot of nutrients that are beneficial to health. The white rind of watermelon contains the amino acid citrulline. When entering the body, this substance will be converted into arginine, which improves circulatory function and increases blood flow, improves heart health, and helps reduce muscle fatigue effectively. Some suggestions for you to process watermelon rind are to mix salads, make mannequins or blend them with smoothie ingredients. Potato peel Did you know that potato skins have more benefits than potatoes. Potato skins contain about half as much fiber as a single potato. Throwing it away means you are throwing away calcium, vitamin B, vitamin C, iron, etc. So, when cooking potatoes, cook them with the skins on, but carefully wash them and soak them in warm water. You can take the peeled potatoes and puree them for cooking to help lower blood pressure.

During the days of isolation, people limit their activities within the framework of their homes, limiting going out. At times like these, everyone chooses to “plow the movie” to preserve their health. The most popular drama mentioned by the online community must be mentioned Mine – Korean sensational “bow fight” film about the life of the super rich. Prominent in the veteran cast of the film must mention the eldest aunt Jung Seo Hyun played by Kim Seo Hyung. Jung Seo Hyun has a great background and is addictive because of her overwhelming fashion sense and overwhelming aura. She is a rare person who can weigh all the difficult outfits in the movie thanks to her perfect figure. People are “crazy” by the fierce fighting details in the film and partly by the genderless beauty of the character played by Kim Seo Hyung. In real life, she possesses an eye-catching beauty that is no different from when she was in the movie. Actress Kim is 47 years old this year and … still has not married anyone, plus the non-gender charisma, she makes the Vietnamese beauties fascinated. Looking at her personal page, she can be seen as a secretive and simple person, but searching on the internet can turn up dozens of pictures of her. With a special beauty, Kim Seo Hyung is often invited to model for menswear-oriented photo sets. Her facial features at the age of U50 are extremely impressive. Conspicuously, U50 cannot avoid the signs of aging. Her cheeks are a bit saggy, her smile line is also very deep, but that probably doesn’t matter compared to the big sister’s aura in each frame. Kim Seo Hyung is very secretive about his personal life. Her fashion style is also very discreet, rarely exposing the skin, so few people know that the Kim Chi actress also has a beautiful body. This is a rare time when she dresses so much, but of course, the gap is not to show off her sexy and seductive features, but the healthy and genderless features of her abs. U50’s body has a certain lean (dry fat) but not only the abdomen. Her arms and shoulders are very neat and beautiful. Her body is not due to thinness or anorexia as many people think. Women’s body structure, it is not thin to have abs like men but also need more. One thing that you can definitely learn from Kim Seo Hyung’s case is that in middle age, we may not be able to avoid aging skin, but the body is different. Muscles, if exercised and eaten in moderation, will be much younger than the skin. In particular, muscles can be easier to take care of than ruddy skin. So what did the oldest aunt Mine do to be able to have the confidence she is now? Practice Pilates Pilates in Vietnam is still a strange concept, but in Korea it is a popular sport among women. This subject is like a combination of yoga and gym. It helps to increase the strength of muscle groups, but still ensures flexibility, flexibility, improves many muscle groups, especially your core area. This is the reason, your physique will be improved comprehensively, your belly will be smaller over time. Kim Seo Hyung has a slender neck, square shoulders with perfect proportions, clear collarbones, long legs and a slim waist… All thanks to her hard work in Pilates. Flexible cardio When work is too busy or her mind is too stressful, the 48-year-old actress is flexible between exercise and stress relief by going out to exercise with friends such as jogging, climbing… At the age of almost fifty, Kim Seo Hyung is friends with the small dog and walks with the dog every day. This is also a useful mental health exercise for aging. She also needs friends to motivate her more or less every time she goes hiking or walking. Having someone to go and practice with will lift your spirits and burn more energy through conversations. Control calories by cooking yourself and eating on time Once shared in a reality TV show, Kim Seo Hyung thought it would be better if she cooked for herself. Thus, she will control the source of nutrients, the type of food that you put in your body, thereby minimizing the choices that are harmful to your body. She prioritizes white protein, good fats, fiber, and whole grains. Besides, she also adjusts her biological time to eat at the right time. She shared, skipping meals or letting her body get too hungry made her lose weight quickly and lose the charm of her breasts. Since then, Kim Seo Hyun has always told herself, no matter how busy she is, she will always have her meal on time.

Due to the complex structure and passage of the seabed, repair of fiber optic cables can take weeks. Illustration. Specifically, the APG fiber optic cable had a problem since May 11 near Hong Kong. The cause of the fault was determined to be a shun fault. The repair process of this cable route lasted 5 days, during which the entire service to and from Hong Kong, China of APG project member partners was interrupted. On the morning of June 11, a representative of an Internet service provider (ISP) confirmed that the error of the APG fiber optic cable had been fixed. For the AAE-1 route, the incident on May 25 was determined to be a broken cable. The incident partially disrupted the carrier’s service to Hong Kong. According to the announcement of the company in charge of the AAE-1 cable route to Vietnamese ISPs, it is expected that the repair time for this cable line will last from June 22 to July 13. The two cable lines mentioned above are the ones with large capacity. The APG route, with the investment of four Vietnamese carriers, VNPT, Viettel, FPT and CMC, has been in operation since December 2016. With a maximum bandwidth of 54 Tbps and a length of 10,400 km, the APG route passes through many Asian landing points such as China, Hong Kong, Taiwan, Japan, Malaysia, Singapore, Thailand and Vietnam. Meanwhile, the AAE-1 line has been in operation since July 2017, with a length of 25,000 km and a total capacity of 40Tb/s. This cable route has the role of improving quality towards Europe and the Middle East as well as providing additional capacity and redundancy towards the connection direction to Hong Kong and Singapore. According to representatives of ISPs, when an undersea cable problem occurs, the network operators must navigate through other fiber optic routes or other directions of the route that is having trouble. Specifically, Viettel has routed and supplemented traffic for TGN-IA, APG routes to Singapore and AAE-1 to France. Meanwhile, CMC Telecom increased capacity via cable direction across Southeast Asia (A-Grid), connecting Internet from Vietnam through Cambodia, Thailand, Malaysia and Singapore. VNPT navigates and loads other cable directions that are operating stably such as CSC, AAG, IA, SMW3.

Illustration. Internet source Specifically, on May 11, there was an incident on the S6 segment of the APG (Asia Pacific Gateway) undersea cable line. The system has mobilized ships and started repairing the above incident from June 6 and is expected to be completed tomorrow, June 11; However, during the repair, it disrupts all services to and from Hong Kong – China, so it affects network operators in Vietnam participating in APG project investment. On May 25, the AAE-1 (Asia Africa Europe – 1) cable route had a fiber break on the FP10 pair of the S1H.1 segment (about 2,072 miles from the Cape D’Aguilar landing station, Hong Kong – China. km towards Vung Tau-Vietnam). The incident on this route caused a small part of the service interruption of the domestic carrier in the route to Hong Kong – China. International partners are expected to troubleshoot the S1H.1 segment from June 22 to July 13, 2021. Incidents on two undersea fiber optic cables have a common effect on all network operators and internet service providers in Vietnam. To overcome, on the afternoon of June 10, a representative of Viettel Group said that when a problem occurred, Viettel immediately implemented a routing plan, optimized, and added capacity (including backup capacity) on the network. other undersea cable routes are TGN-IA (towards Hong Kong – China and Singapore) and APG (towards Singapore), AAE-1 (towards France) as well as preparing land cable resources for international connection. to ensure quality service to customers. In case customers have difficulty accessing, please contact Viettel via switchboard 18008119 to find out the exact cause and provide the fastest support. A representative of VNPT said that immediately after the above incident, VNPT carried out load balancing, redirected connections to other undersea cable routes as well as a number of land cables to ensure the quality of services provided to them. customer. “We navigate and load other cable directions that are operating stably such as CSC, AAG, IA, SMW3”, a VNPT representative said. According to CMC Telecom, this unit has also increased capacity through the cable direction across Southeast Asia (A-Grid), connecting the internet from Vietnam to Cambodia, Thailand, Malaysia and Singapore to ensure supply. provide stable service to customers during the incident as well as the process of repairing and overcoming…

Sweet potatoes The amount of starch in sweet potatoes is only 1/4 of that of rice but rich in fiber, helping to create a feeling of fullness for a long time, promoting the burning of excess fat. Not only that, sweet potatoes are also very good for skin and hair. Oat This cereal is rich in avenanthramide, an antioxidant that has cardioprotective properties. Oats also contain a lot of fiber, especially beta-glucan, which helps absorb water, making you feel full faster and longer. Therefore, oatmeal with berries is a breakfast often recommended by many nutritionists. However, to lose weight effectively, you should not use instant oats, because they are often high in calories. Brown rice Brown rice is a rich source of vitamins and minerals that help reverse the oxidation process taking place in the body. It’s also high in fiber, so you’ll feel full faster even if you only consume a small amount of brown rice. Buckwheat Rye is proven by scientists to have a very high nutritional content, especially, the fiber content of this food is 4 times higher than wheat, so it helps control weight and has a stabilizing effect. blood sugar. Potato High in vitamin C and potassium, potatoes are good for your health and won’t harm your weight. One study showed that survey participants who ate 5-7 servings of potatoes per week lost weight as effectively as they wanted. To increase the weight loss effect of potatoes, you should only eat this dish steamed or boiled, not fried because it will need more other spices as well as more oil or fat. Pumpkin Has someone ever told you, pumpkin is a safe and effective way to lose weight? If not, try it now. Because pumpkin is a great source of fiber, it helps speed up digestion while supporting effective weight loss. This food contains ingredients that help you regulate blood sugar and limit the storage of sugar in the form of fat, so it is more positive for the weight loss process that you are making.

The ability to lose weight quickly with fresh lemons actually lies in the pectin fiber content in the fruit’s intestines. Lemons contain high levels of citric acid, which can be up to 8% of the dry weight of their fruit. This is a weak organic acid that occurs in the metabolism of most organisms. Citric acid is one of the chain compounds involved in the physiological oxidation of fats, proteins and carbohydrates. When lemon juice is drunk into the body, it will participate in the digestion of daily consumed substances, promote faster digestion, quickly release fat according to natural excretion, effective weight loss. Fresh lemon juice can stimulate liver cleansing, helping to detoxify toxins in the digestive tract. There is a belief that vitamin C is related to its ability to reduce the risk of stomach ulcers caused by Helicobarter pylori bacteria. Of course, this is almost an assumption, when the acidity in lemons is used in the right proportion, these have not been scientifically proven so they are for reference only. Because if the concentration of acid in lemon is too high, it can be harmful to the stomach and intestines. The ability to lose weight quickly with fresh lemons actually lies in the pectin fiber content in the fruit’s intestines. This is the factor that reduces appetite in obese people. The lemon itself is alkaline, which makes sense for someone looking to lose weight. Because, people who maintain a diet with a high alkaline composition often lose fat more effectively and quickly. Cooking lemon water to lose weight Boiled lemon juice helps you lose weight fast. Resources: 5 fresh lemons 2 liters of filtered water 1 container with lid. Process materials: For the best results, you should choose fresh, succulent, thin-skinned lemons that do not contain preservatives or are crushed outside. Put the ingredients in a wash basin several times and then soak in diluted salt water for about 15-20 minutes. Use a knife to cut a lemon in half, squeeze out the pure juice. Step 1: Put 2 liters of water in a pot and then put it on the stove to boil over high heat. When the water boils, lower the heat to low, put the lemon peel in, cook for another 5 minutes so that the essences in the lemon peel are absorbed into the water. Step 2: After the water has cooled down, use a sieve to remove the peel, pour it into the jar and then add lemon juice, stir with a spoon, and you will get a homogeneous mixture. With this method, you only need to drink 1 glass of lemon water in the morning after waking up. Note: should be taken about 30 minutes before meals, when the stomach is still empty.

Carrot juice Carrot juice actually offers many health benefits. Drinking carrot juice properly not only beautifies the skin, protects the eyes but is also good for the immune system. Because carrots are rich in beta croten, a precursor to vitamin A, protect the eyes, prevent macular degeneration and cataracts. Vitamin A in carrots helps smooth skin, beautiful glow, antioxidants detoxify the body. Carrot juice is rich in fiber and low in calories, so it is suitable for people on a weight loss diet. This is a suitable drink in the hot season, can be combined with pineapple, orange to add flavor. Bitter gourd tea Bitter gourd, also known as bitter melon, is a healthy food. It is also found in bitter melon that contains a rich content of vitamin C among the top vegetables. Daily use can help the body strengthen resistance, kill bacteria and viruses. Use bitter melon to cook drinks or prepare soups in meals or use daily tea to dissipate heat, reduce fever, relieve colds and enhance resistance. If users find it difficult to eat because bitter melon is too bitter, after washing it, cut it in half and remove all the intestines, and soak it in water for about 15 minutes, it is also effective to reduce bitterness. Note that the bitter melon will not be sliced ​​thin and then soaked in water because then the bitter melon will lose its aroma and reduce the nutrients contained in it. Pineapple juice Pineapple is rich in vitamins and minerals such as vitamin C, B1, phosphorus, calcium, iron, lipid, protein, fiber … are essential nutrients for the body. Pineapple is a good food to help keep bones strong, reduce arthritis, fight cancer, lose weight, protect eyes and improve digestive system. Vitamin C in pineapple is a good antioxidant, helps strengthen resistance, prevent free radicals, beautify skin, fight aging, reduce damage from the sun. Eating pineapple also helps reduce stress, stress, helps study and work more effectively. Pineapple juice supports effective weight loss and fat burning. Vitamin B in pineapple has the effect of beautifying the skin, preventing dry skin, providing moisture to the hair. The scent of pineapple helps you to reduce feelings of stress and fatigue. In the hot summer, you don’t want to eat anything, having a cup of cool, sweet and sour pineapple juice will help cool down quickly, and add vitamins and nutrients to the body to fight fatigue and discomfort. Types of beans Beans such as green beans, soybeans, red beans or black beans can all be cooked as tea. To make the water more delicious, before cooking, you should roast the beans until they are cooked (not too yellow to avoid degrading beans). Then, this bean can be soaked in a thermos and used as tea, drinking during the day. Alternatively, you can put the beans in a pot to cook like a tea with a little sugar and drink it with ice or keep it in the fridge for later use. Most of the above-mentioned beans have soldering properties, helping to clear heat and detoxify very well. In terms of nutrition, beans contain high levels of protein, lipid, glucide and a lot of essential amino acids that are good for the body. Not only that, beans also contain many important vitamins such as vitamin A 5mg, B1 0.5mg, B2 0.21mg. Using beans in addition to cooling also helps beautiful and smooth skin. Cucumber juice Cucumber is effective in clearing heat, detoxifying, and diuretic. Cucumber contains more than 90% water, rich in fiber, minerals for the body and low in calories. Besides, cucumber also provides a huge amount of nutrients for the human body including vitamin A, vitamin B such as B1, B2, B3, B5, B6, B9, vitamin C, anti-aging agent and many other nutrients such as magnesium, phosphorus, iron, calcium … . Cucumbers are washed, peeled and eaten raw or juiced. Drinking cucumber water helps maintain the digestive system due to its high fiber content, beautiful skin, acne prevention, and improved skin pigmentation. Especially insoluble fiber in cucumber helps food move through the digestive tract easily. In addition, putting cucumbers in a jar, adding water, adding ice is also a great drink, because drinking water with cucumber helps the body retain water, helping to eliminate toxins in the body.

Set up a scientific diet to help you reduce round 2. First, you need to create a habit of eating many meals a day to reduce the amount of food put into the body. It can be divided into 5-6 small meals so that when the main meal comes, you no longer have cravings and eat too much. Careful selection of food ingredients will help reduce belly fat significantly. You should try to eat more foods that reduce fat like whole grains, vegetables, fruits, skim milk, poultry, seafood and eggs. At the same time, stay away from foods like pizza, fried foods, products with a lot of sugar… even though those may be the ones you like to eat the most. Sleep control If you don’t sleep for 7-8 hours a day, your body will not have enough energy for you to function all day long. Scientific studies have shown that people who are often in a state of fatigue and lack of vitality have a poorer metabolism, so if you want to lose belly fat, you must first ensure sleep. Eat more foods rich in fiber Foods high in starches and refined sugars don’t actually quench your hunger, they just make you eat more. Instead, eat more fiber-rich foods like wholegrain breads, oats, vegetables, fruits, legumes, and chia seeds. In particular, the soluble fiber found in vegetables can be dissolved in liquid into the intestinal tract in the form of a gel. This gel significantly slows down the movement of food through your digestive system. The result is a significant reduction in hunger and cravings. Walnuts A study published in the journal Diabetes found that while unsaturated fat can help reduce belly fat, saturated fat can increase waist size. Saturated fat, like the kind you’ll find in pies and red meat, “activates” certain genes that increase belly fat storage, researchers say. On the other hand, polyunsaturated fats activate genes that reduce fat storage and improve insulin metabolism. At about 13 grams per one-ounce serving, walnuts are one of the best food sources. Add a handful of walnuts to your morning oats or mix it up in a salad for waistline benefits. Skip high-intensity interval training A study published in the Journal of Obesity found that people who performed high-intensity interval training (HIIT) on a bicycle for 24 minutes three days a week, actually gained 0.7% belly fat over 12 months. week. Meanwhile, people on the same dietitian-modified diet, who performed traditional aerobic exercise — 45 minutes of moderate cycling continuously three days a week — lost nearly 3 percent of their calories. their belly fat over the same 3-month period, according to Eat This, Not That! The researchers want to note that: Exercise is only half of a weight loss program.

Watermelon juice is a great summer drink. Watermelon is 94% water and is rich in fiber. Just grind a watermelon and add a few mint leaves and you have a delicious glass of water. Watermelon has a naturally sweet taste and is a nutritious summer drink. Drinking a glass of watermelon juice will keep you fuller for longer and hydrate your body. Watermelon juice is also packed with electrolytes, vitamins, and minerals. Cucumber juice Cucumber is a fruit that provides water that you should not ignore if you want to lose weight. This fruit is extremely low in calories, high in fiber and contains a lot of water. Fiber increases satiety and limits snacking. Just squeeze some lemon and mint leaves into the cucumber juice and you have a thirsty glass of water. Beetroot juice Beetroot juice is a perfect drink to lose weight and boost immunity. Rich in soluble and insoluble fiber, this drink can help keep the gut healthy. Beets are rich in iron and other nutrients like fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C. Drinking beetroot juice after a workout can help with muscle recovery. Orange juice Unsweetened freshly squeezed orange juice is low in calories. Orange is a low-calorie fruit, which helps to add some nutrients to the body and helps to keep you full for longer. Mango shake Mango is the most loved summer fruit. Mangoes are rich in vitamin K, vitamin A, vitamin C, potassium and folate. Mango shakes made with low-fat or unsweetened milk can increase satiety, curb cravings, and improve heart, skin, and hair health.

Orange juice Adding orange juice to your weight loss diet can help boost your vitamin C intake. Freshly squeezed unsweetened orange juice is low in calories and a great alternative to carbonated drinks. Oranges are the ideal fruit for you to use during weight loss. Photo: Nhat Linh Oranges are a low-calorie fruit and you also get some additional nutrients and help you feel fuller for longer. Watermelon juice Watermelon juice is a great summer drink. Watermelon is 94% water and is rich in fiber. Watermelon has a naturally sweet taste and is a nutritious drink. Drinking a glass of watermelon juice can help keep you fuller for longer and keep you hydrated. This drink is also packed with electrolytes, vitamins and minerals. Cucumber juice Cucumber contains 96% water content, which can keep you hydrated and meet your daily needs. This fruit is extremely low in calories, high in fiber and high in water content, which is great to add to your diet if you are trying to lose weight. Fiber increases satiety and prevents you from eating unhealthy foods. Just squeeze some lemon and mint leaves into it for a refreshing taste. Beetroot juice Beetroot juice is a perfect drink to lose weight and boost immunity. Rich in soluble and insoluble fiber, this drink can promote healthy bowel movements. Besides, beetroot juice is also rich in iron and other nutrients such as fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C. Drinking beetroot juice is rich in fiber, especially after Exercise can help with muscle recovery. Mango juice Mango is a fruit that cures a lot of nutrients like vitamin K, vitamin A, vitamin C, potassium and folate. Drinking mango shakes made with low-fat and sugar-free milk can increase feelings of fullness, curb cravings, and may also promote the health of your heart, skin and hair, according to the study. The Times of India.

The shared post attracted 9400 likes, 505 comments, and 233 shares after only 15 hours of posting. Ms. Van Le is living in Germany, this season in Europe is apple season, so Ms. Van has “rolled up her sleeves” to immediately make a batch of dried apples for her family. Let’s see how to make Van share! First, buy fresh apples, wash them, put them in a cutter or peel them yourself with a knife. After that, Van’s house had a machine to peel apples and cut them into slices. But you can completely peel it by hand. Using dried fruit is one of the convenient ways for you to supplement your body’s need for fruit. Dried apples provide essential nutrients for your health and build a healthy daily diet for you. One of the main benefits of dried apples is fiber. About 90g of dried fruit contains 3.7g of fiber. Fiber helps slow down digestion and prevent blood sugar spikes, which can make you tired and hungry after a meal. Because fiber helps keep you feeling good after a meal, you can use dried apples as an after-meal snack. Dried apples also provide a healthy dose of vitamins. Apples contain small amounts of vitamins C and A, two nutrients that help keep your skin and bones strong and healthy. Extremely convenient, remove the apple pulp. After peeling, put in a bowl of lemon juice and soak for about 10 minutes. Apples contain several types of B vitamins, which help support your metabolism and nourish your skin. 90g of dried apple contains approximately 6% of your daily vitamin B-6 and 3% vitamin B5 needs (according to research by Linus Pauling Institute). Both vitamins help you make neurotransmitters for brain function. Dried apples are also good for your health thanks to the amount of minerals contained in them. Each 90g taken per day contains 4% of the daily required potassium (alkaline) and a mineral necessary for cells and brain function (according to research by the Linus Pauling Institute). Dried apples also contain a small amount of iron – about 8% of the daily requirement of the body for men and 3% for women. You need this amount of iron to regenerate blood cells, which in turn can absorb oxygen from the bloodstream in the body. Eating dried apples also provides a good amount of other minerals including copper, manganese and selenium (essential for enzymes to help the body function properly). Apples that have been cut into slices are put in the dryer at 70 degrees for about 8 to 9 hours. Drying for 4 hours begins to turn apples on the other side. You can find this fruit dryer at home appliance stores or you can search on e-commerce sites Shopee, Tiki, Lazada… The finished product of 10kg of fresh dried apples is about 1kg of dried apples. Ms. Van Le has lived in Germany for 5 years and is a kitchen addict. The house is 50km from the Asian market, so every time I go to the market, I will buy a full house to stock up on spices, dry noodles, dry pho… The house is always like a grocery store. If you want to eat something, cook it. Every time she returns to Vietnam, she also takes advantage of bringing cooking food to her friend’s country. Hue beef noodle bowl is delicious “sobbing”. Nem chua, spring rolls are as good as buying at a shop in Vietnam. The bowl of vermicelli noodles is especially attractive.

Whole grains help improve digestion, aid in weight loss. Grapefruit: Eating grapefruit or drinking grapefruit juice will reduce the need to eat at the next meal. Thanks to that, grapefruit promotes two effects: hindering the process of fat formation as well as controlling appetite. If combined with orange-lemon-grapefruit juice, in addition to weight loss benefits, it also supports immunity and eliminates toxins from the body. Whole grains: Whole grains that have not been stripped of their shell contain more fiber, but fiber plays a huge role in destroying excess fat. Eating a lot of these grains will make you feel full for longer, reducing your appetite. Avocado: contains many essential nutrients for the body. Avocados also contain a large amount of unsaturated fat, which has the ability to neutralize fat storage hormones, effectively burning excess fat. Moreover, this wonder fruit contributes to an increase in metabolism by protecting cells from free radical damage. Broccoli: is a food that is easy to prepare and easy to eat. Sulforaphane phytonutrient found in broccoli is the ingredient that makes broccoli an effective fat-burning food. This active ingredient stimulates an enzyme that promotes fat burning. Kale: provides many nutrients, removes toxins from the body, helps to purify the body, reduce appetite, eliminate excess fat. So in your weight loss diet should include dishes made from kale. Ginger: Ginger root is scientifically proven to have the ability to burn fat very well. Therefore, add ginger and lemon to your drinks to help your body metabolism better. You can use ginger in everyday dishes, both beneficial for reducing excess fat and making dishes more delicious and attractive. Cinnamon: is an aromatic spice that helps metabolize glucose into cells faster, so the hormones that store fat, insulin… are less likely to stick to the abdomen. Therefore, cinnamon is ranked in the top of effective fat burning foods, but many people forget it. 1/4 teaspoon of cinnamon powder added to food will slow down the formation of sugar in the blood, help the body stabilize insulin dosage, slow down the production of new fat layers.

1. Red beans 200gr 2. Yogurt 2 boxes 3. Diameter 150-200gr 4. Tapioca starch 4 teaspoons Steps 1. Soak red beans 2. Boil red beans with tapioca flour Prepare materials 1. Red beans 200gr 2. Yogurt 2 boxes 3. Diameter 150-200gr 4. Tapioca powder 4 teaspoons Yogurt is definitely a dessert, a familiar “play” for all of us. However, eating canned yogurt forever is a bit boring. In this article, we will suggest you how to turn yogurt into a dish that is both strange and delicious, but the operation is not complicated. How to make red bean yogurt 1 Soak red beans đậu After buying red beans, please wash them thoroughly with water. Then, soak the red beans in water for about 8 hours (overnight). Soak red beans in water After soaking, please wash the red beans under the tap one more time! 2 Boil red beans with tapioca flour First, you should mix 4 teaspoons of tapioca starch with about 150ml of boiling water to cool. Stir until the flour is completely dissolved. Put the pot on the stove, pour into the pot 1.5 liters of water and the soaked red beans. Simmer the red beans over medium heat for about 45 minutes. Then, pour into the pot of red beans 150-200g in diameter, stir well, and then slowly pour the mixed tapioca water into the pot. Just pour and stir well, until the pot of water reaches the desired consistency, then stop. Remember to pour tapioca water into the pot of red beans slowly! Heat the mixture of red beans and tapioca starch for about 5 more minutes, then turn off the heat. So you have finished the red bean yogurt dish! Pour yogurt into a cup, add red beans just boiled with 1-2 ice cubes, mix well to enjoy. The finished product is quite mlem mlem! Red bean yogurt has the greasy fleshy taste of red beans, sweet and harmonious taste. If you do not like to eat too sweet, then you can choose yogurt without sugar, make sure to eat wherever you want. Some uses of red beans that you may not know 1. Helps Control Diabetes Protein contained in red beans has the ability to inhibit α-glucosidas in the intestinal tract. α-glucosidas is an enzyme responsible for breaking down complex carbohydrates such as starch and glycogen. This effect makes red beans an excellent choice to add to a regimen to treat, control, and prevent diabetes. 2. Muscle strengthening Eating protein-rich foods like red beans regularly will help you build muscle mass. Just one cup of red beans contains 17.3g of protein. The muscles in the body are formed and built from protein. Therefore, protein is an essential nutrient for the growth and maintenance of muscle mass. Combining a regular exercise regimen with an adequate intake of healthy protein is a great way to get your body toned and healthy. 3. Support to maintain a stable weight According to the “International Journal of Obesity” published in 2013, soluble fiber helps you control your appetite by promoting a feeling of fullness. Red beans are the main source of this soluble fiber. It is a form of fiber that can help maintain blood sugar levels in the body by slowing down the digestion of carbohydrates. 4. Limiting cravings for sweet foods The sweet taste combined with the high fiber content in red beans can help you fight cravings for other sweet foods high in refined sugar. You can combine red beans with brown rice, cinnamon, raisins, and skim or hot soy milk for a delicious breakfast or breakfast dish. It both helps quench your sweet tooth while providing you with adequate protein, fiber, and low-fat complex carbohydrates. 5. Improves Heart Health Red beans contain high levels of fiber, folate, potassium, magnesium and B vitamins, so it is considered a well-known food source for heart health. Eating red beans regularly as part of your diet will help you have a healthy heart while reducing your risk of coronary heart disease. The digestive fiber in red beans will help regulate cholesterol in the body at an appropriate level. In addition, the potassium in red beans also helps to dilate blood vessels, thereby enhancing blood circulation, helping to reduce blood pressure and pressure on the heart wall. Wish you success with this red bean yogurt recipe! According to the Vietnamese life

Artwork/INT. Afternoon lying in the fields High wind overflowing hut. Sweet fibrous fruit Follow the birdsong In the grove of birds. Buffalo chewing grass Good night sleep Blue sky face The eyes are also green Hammer sound búa The mountains around Spring spinning water Fences of yards Rice overflows the valley Run as long as a wave Howling birdsong Also flows in a stream. Afternoon lying in the fields Listen to the bustling life Bees fly like waking up Golden noon sunshine. Noon (The sound of flying bees, 1959) The atmosphere of the quiet, sunny afternoons in the countryside, whether it’s lowland or lowland, seems like nothing is poetic, but through Huy Can’s sympathy, the midday spirit suddenly appeared. lively: “The whole world in the middle of the afternoon is hot Hugging, pregnant with something…” The feeling of noon has become a flowing stream. From the gentle white sunshine, there are cuckoos, yellow butterflies and couples standing by the garden of love, in the old folk songs, until today, there are couples who don’t know what to hate but break the noonday light. : “The noonday ball was just round, but suddenly it broke in two!” It was a midday in the late spring to summer, the weather was windy, to the point that the tall hut was overflowing with wind; The rice has not yet entered the harvest, but it still flows like a river, filling the whole valley, and the sound of the birds chirping heralding the ripe lychee season, continues endlessly, to the point that it also flows into a stream of sound like flowing water. The wind spills, the colors spill, the sound spills… all in lines, in sharp lines, creating a unique, all-encompassing background for the mid-afternoon picture of the mountainous region. On the background of that color and sound, the author continues to sketch the detailed lines: Sweet fibrous fruit Follow the birdsong In the grove of birds. With a sensitive soul, the poet has captured the subtle vibrations in the heart of the scene. After the quiet appearance of the fruit, the flesh is gradually stretching, giving the fruit more berry, the sweet taste is richer, making the fruit more sweet. All the resources of life seem to be multiplied by the sound of birds chirping. All the wild birds seem to have gathered here, perching so much that the grove has turned into a grove of birds. After a tiring morning of work, again encountering the hot noonday air that induces sleep, but the cultivator has to resist sleep, to lie awake with the noonday sun. The whole space of the noonday sun and wind in the forest, the cage of the blue sky seems to swish the waves into the soul of the cultivator, showing all the activities of the rustic life: Buffalo chewing grass Good night sleep Blue sky face The eyes are also green A few verses that only suggest so, but seem to tell us a lot. These are the contrasts between static and dynamic; between the immense sky and small people on the ground, but creating a picture of harmony, attachment, evoking a peaceful life. The buffalo has a contemplative appearance, chewing grass but chewing on the golden honey taste of the noonday sun. As for the calf, sleeping with an innocent look as if it had some solid fulcrum. The center of this noontime picture is the image of a field keeper, lying awake, facing the high blue sky. The whole dome of the noon sky seems to be captured in the eyes, the sky is blue, so the eyes are also blue. All the sounds of noon are like waves crashing and being listened to and recorded by the soul. From the strong sounds that reverberate the mountains and forests, it is expressed through words that describe the timid sound nuances such as: Hammer sound búa The mountains around Until the deep sounds of the water moving slowly: Spring spinning water Fences of yards If the hammer hits somewhere, has a strong intensity, creates a violent sound stream, echoes on the cliffs, and is jarring, the sound of the water column on the stream, pouring water into the trough system and the sound The wind passing through the ragged lawn, along with the chirping of birds of all kinds, and the buzzing of bees, created a harmony, contrasting the noonday. Emerging on the background of that harmony is the chirping of birds, like a soprano, making the midday space bustling: Rice overflows the valley Flowing like a river Howling birdsong Also flows in a stream. The poem “Noon”, by author Nguyen Xuan Tham, with a very simple narration, but very poetic. The poetry here exudes from the unique landscape of the wild highlands at noon – a afternoon of blue sky, golden sunshine, high winds, few people, only a stream, a grassy lawn, a water column, awake with the wild birds, with the bees flying like waves and the watchman. Although people are absent, life here still has its own bustling atmosphere: Afternoon lying in the fields Listen to the bustling life Bees fly like waking up Golden noon sunshine. I don’t know if the scent of yellow honey poured into the noonday air is from the bees or from the sun? Just know that noon in this place has a sweet taste like it is seeping into the hearts of people who enjoy poetry. These are also distinctive features, distinguishing them from the pictures in the countryside in the lowlands.

Artwork/INT. Afternoon lying in the fields High wind overflowing hut. Sweet fibrous fruit Follow the birdsong In the grove of birds. Buffalo chewing grass Good night sleep Blue sky face The eyes are also green Hammer sound búa The mountains around Spring spinning water Fences of yards Rice overflows the valley Run as long as a wave Howling birdsong Also flows in a stream. Afternoon lying in the fields Listen to the bustling life Bees fly like waking up Golden noon sunshine. Noon (The sound of flying bees, 1959) The atmosphere of the quiet, sunny afternoons in the countryside, whether it’s lowland or lowland, seems like nothing is poetic, but through Huy Can’s sympathy, the midday spirit suddenly appeared. lively: “The whole world in the middle of the afternoon is hot Hugging, pregnant with something…” The feeling of noon has become a flowing stream. From the gentle white sunshine, there are cuckoos, yellow butterflies and couples standing by the garden of love, in the old folk songs, until today, there are couples who don’t know what to hate but break the noonday light. : “The noonday ball was just round, but suddenly it broke in two!” It was a midday in the late spring to summer, the weather was windy, to the point that the tall hut was overflowing with wind; The rice has not yet entered the harvest, but it still flows like a river, filling the whole valley, and the sound of the birds chirping heralding the ripe lychee season, continues endlessly, to the point that it also flows into a stream of sound like flowing water. The wind spills, the colors spill, the sound spills… all in lines, in sharp lines, creating a unique, all-encompassing background for the mid-afternoon picture of the mountainous region. On the background of that color and sound, the author continues to sketch the detailed lines: Sweet fibrous fruit Follow the birdsong In the grove of birds. With a sensitive soul, the poet has captured the subtle vibrations in the heart of the scene. After the quiet appearance of the fruit, the flesh is gradually stretching, giving the fruit more berry, the sweet taste is richer, making the fruit more sweet. All the resources of life seem to be multiplied by the sound of birds chirping. All the wild birds seem to have gathered here, perching so much that the grove has turned into a grove of birds. After a tiring morning of work, again encountering the hot noonday air that induces sleep, but the cultivator has to resist sleep, to lie awake with the noonday sun. The whole space of the noonday sun and wind in the forest, the cage of the blue sky seems to swish the waves into the soul of the cultivator, showing all the activities of the rustic life: Buffalo chewing grass Good night sleep Blue sky face The eyes are also green A few verses that only suggest so, but seem to tell us a lot. These are the contrasts between static and dynamic; between the immense sky and small people on the ground, but creating a picture of harmony, attachment, evoking a peaceful life. The buffalo has a contemplative appearance, chewing grass but chewing on the golden honey taste of the noonday sun. As for the calf, sleeping with an innocent look as if it had some solid fulcrum. The center of this noontime picture is the image of a field keeper, lying awake, facing the high blue sky. The whole dome of the noon sky seems to be captured in the eyes, the sky is blue, so the eyes are also blue. All the sounds of noon are like waves crashing and being listened to and recorded by the soul. From the strong sounds that reverberate the mountains and forests, it is expressed through words that describe the timid sound nuances such as: Hammer sound búa The mountains around Until the deep sounds of the water moving slowly: Spring spinning water Fences of yards If the hammer hits somewhere, has a strong intensity, creates a violent sound stream, echoes on the cliffs, and is jarring, the sound of the water column on the stream, pouring water into the trough system and the sound The wind passing through the ragged lawn, along with the chirping of birds of all kinds, and the buzzing of bees, created a harmony, contrasting the noonday. Emerging on the background of that harmony is the chirping of birds, like a soprano, making the midday space bustling: Rice overflows the valley Flowing like a river Howling birdsong Also flows in a stream. The poem “Noon”, by author Nguyen Xuan Tham, with a very simple narration, but very poetic. The poetry here exudes from the unique landscape of the wild highlands at noon – a afternoon of blue sky, golden sunshine, high winds, few people, only a stream, a grassy lawn, a water column, awake with the wild birds, with the bees flying like waves and the watchman. Although people are absent, life here still has its own bustling atmosphere: Afternoon lying in the fields Listen to the bustling life Bees fly like waking up Golden noon sunshine. I don’t know if the scent of yellow honey poured into the noonday air is from the bees or from the sun? Just know that noon in this place has a sweet taste like it is seeping into the hearts of people who enjoy poetry. These are also distinctive features, distinguishing them from the pictures in the countryside in the lowlands.

Olivia Culpo was crowned Miss America 2012 and Miss Universe World in the same year, despite being only nearly 1m7 tall. Despite her modest height, Olivia Culpo is known as the “sexy symbol of America” ​​thanks to her strong dark skin, attractive body and extremely slim waist. As a beauty icon, Olivia Culpo needs to maintain proper eating and exercise habits. However, the secret to keeping her figure is not too harsh. In an interview with Hamptons magazine, Culpo revealed a simple diet and exercise that anyone can follow. She said: “I always follow the 80/20 rule. I spend 80% of my time on ‘clean eating’, eating healthy foods. 20% of the time I will eat according to my preferences. I like. Not anything I eat. However, I allow myself to enjoy a little more.” According to Healthline, when you follow the 80/20 diet, you can “indulge” yourself with your favorite foods. This method removes negative emotions from excessive dieting. However, you still need to eat healthy most of the time. Olivia Culpo always tries to include foods rich in fiber and protein for her daily meals. This helps Miss America always feel full and limit snacking. Miss born in 1992 does not use processed foods or a lot of sugar. They can adversely affect her skin, her overall health. Olivia Culpo usually starts her day with a breakfast of coffee and fiber-rich fruit. Beautiful woman drinking hot coffee with almond milk. She likes to use a large bowl of blueberries, blackberries, red raspberries, and strawberries. Besides, Culpo also eats toast with egg whites and butter. When she has a busy schedule, Olivia Culpo chooses a quick but nutritious lunch. “I’ll eat some kind of salad. I like to use chicken and any vegetables mixed with vinegar,” she said. Sometimes, the beauty changes her taste by cooking pan-fried chicken. She cut the chicken, seasoned it, and then put it in a hot pan with broccoli and sweet potatoes. To maintain a feeling of fullness, fight hunger pangs, Culpo always carries some healthy snacks, high in fiber and protein. She also eats raisins, almonds, cashews and peanuts, especially on working days. If you are trying to maintain a “clean eating” diet, Olivia Culpo will choose to snack on a smoothie. She blends frozen bananas, cocoa, almond butter, salt, cinnamon, vanilla, collagen powder, and organic vegetable protein powder. Besides a healthy diet, Olivia Culpo also works hard to burn fat to maintain a slim figure. On the other hand, beautiful people also focus on building muscle. For the lower body, Culpo focuses on squats and lunges. She keeps the number of reps high, usually repeating the exercise about 3-5 times. Culpo sets a daily fitness goal even when he’s busy with work. She combines many stretches, push-ups and planks. Olivia Culpo also does cardio exercises to promote cardiovascular health and general fitness. Miss America does 20 minutes of cardio every day. Photo: IT. Invite readers to watch the video “Real stem cells at beauty facilities”. Source: VTV24.

Health benefits of mango Boosts Immunity: Mangoes contain a number of nutrients like vitamin A, folate and vitamin B. All these essential nutrients are beneficial for your immune system, keeping it healthy. strong and healthy. Mango is a versatile fruit that can be easily included in the diet. Photo: Nhat Linh AIDS digestion: Digestive health can benefit from consuming mango as it is a rich source of fiber, water and enzymes, namely amylase which can help maintain a healthy digestive system. Beneficial for hair and skin health: Mangoes are rich in vitamin C, which helps keep hair and skin healthy. This vitamin is needed to make collagen, a protein that gives skin and hair structure. Collagen gives your skin elasticity and fights sagging and wrinkles. In addition, mango is a good source of vitamin A, which helps encourage hair growth and the production of sebum, a fluid that moisturizes the scalp to keep it healthy. Good for cardiovascular: Mangoes contain nutrients that support a healthy heart. Nutrients like potassium and magnesium help maintain a healthy pulse and relax your blood vessels, promoting lower blood pressure levels. In addition, mangoes also contain a unique antioxidant called mangiferin, which has been shown to support healthy heart function. Promotes eye health: Mangoes are a good source of vitamin A, lutein and zeaxanthin. These nutrients have been linked to promoting eye health, improving vision. It also prevents night blindness and dry eyes.

From the title of Miss Universe to appearing on the cover of a swimsuit magazine Sports Illustrated , Olivia Culpo increasingly built a stable career. No outstanding height, Miss America still attracts attention thanks to her sexy body. As a beauty icon, Olivia Culpo needs to maintain proper eating and exercise habits. However, her process of keeping in shape is not too harsh. In a magazine interview Hamptons , Culpo reveals a simple diet and exercise that anyone can do. Do not be excessively abstinent Miss Olivia Culpo applies the 80/20 eating method. She said: “I always follow the 80/20 rule. I spend 80% of my time on ‘clean eating’, eating healthy foods. 20% of the time I will eat according to my preferences. I like. Not anything I eat. However, I allow myself to enjoy a little more.” Olivia Culpo pays attention to the balance of foods put into the body. According to the Healthline When applying the 80/20 diet, you can “indulge” yourself with your favorite foods. This method removes negative emotions from excessive dieting. However, you still need to eat healthy most of the time. On the other hand, to lose weight using the 80/20 eating method, create a calorie deficit. That is burning more energy than it consumes. Olivia Culpo always tries to include foods rich in fiber and protein for her daily meals. This helps Miss America always feel full and limit snacking. She learned this principle from her friend – nutritionist Tanya Zuckerbrot in New York, USA. Normally, Culpo keeps the overall carbohydrate intake low. The beauty born in 1992 does not use processed foods or a lot of sugar. They can adversely affect her skin, her overall health. Incorporate healthy foods Culpo said: “I usually wake up at 7 am or 8 am. However, since I have a dog, I wake up earlier at 6 am,” said Miss. Women’s Health . After waking up, Olivia Culpo starts her day with a breakfast of coffee and fiber-rich fruit. Beautiful woman drinking hot coffee with almond milk. She likes to use a large bowl of blueberries, blackberries, red raspberries, and strawberries. Besides, Culpo also eats toast with egg whites and butter. When she has a busy schedule, Olivia Culpo chooses a quick but nutritious lunch. “I’m going to eat some kind of salad. I like to use chicken and any vegetables mixed with vinegar,” she said. Sometimes, the beauty changes her taste by cooking pan-fried chicken. She cut the chicken, seasoned it, and then put it in a hot pan with broccoli and sweet potatoes. To maintain a feeling of fullness for a long time and fight hunger, Culpo cannot lack snacks. Miss America always brings some healthy snacks, high in fiber and protein. Miss Universe 2012 focuses on providing a lot of fiber-rich foods. Olivia Culpo confided: “I’m obsessed with nuts. I like to eat a lot of nuts and salt. Raw almonds without salt are too boring for me.” She also eats raisins, almonds, cashews and peanuts, especially on working days. If you are trying to maintain a “clean eating” diet, Olivia Culpo will choose to snack on a smoothie. She blends frozen bananas, cocoa, almond butter, salt, cinnamon, vanilla, collagen powder, and organic vegetable protein powder. Miss America combines vegetables and lean protein for dinner. One of her favorite dishes is low-carb noodles, chicken, served with tomato sauce, peas or mushrooms. The beauty also has another simple dish, which is grilled fish and vegetables. Besides, she also emphasized the anti-inflammatory benefits of pineapple. Pineapple provides the effect of reducing swelling, helping beauties get a slim figure. Maintain peak physical condition Olivia Culpo diligently performs fat-burning exercises to maintain a slim figure. On the other hand, beautiful people also focus on building muscle. For the lower body, Culpo focuses on squats and lunges. She keeps the number of repetitions high, usually repeating the exercise about 3-5 times. Miss America also incorporates many stretching, push-ups and plank movements into the physical training process. In addition to eating healthy, Olivia Culpo also pursues an exercise regimen guided by her personal trainer. In addition to lifting weights, Culpo also alternates between pilates and kickboxing. Pilates works to develop and strengthen the core muscles such as the abdomen, hips and lower back. It helps you conquer other physical exercises at a more difficult level. This subject makes the spine strong, supple, and reduces back pain. Besides, pilates also contributes to preventing some injuries in daily life. Meanwhile, boxing is one of the best forms of exercise to lose weight and build core strength. Olivia Culpo can’t ignore cardio to boost cardiovascular health and general fitness. Miss America does 20 minutes of cardio every day. Culpo sets a daily fitness goal even when he’s busy with work. “I try to stay as physically active as possible by exercising intensely. I don’t want to wake up one day and realize I haven’t exercised for two weeks,” said Miss. know. Olivia Culpo emphasizes the importance of a good coach. It was someone who understood the body and appearance she wanted to aim for. Culpo’s advice is to always exercise with someone you like. Connecting and understanding each other helps the coach come up with the most suitable training method for you. Seamless models are sought after without impressive heights Kate Moss, Emily Ratajkowski or Hailey Bieber have become bright names in the fashion industry.

In the early morning, my aunt sat in front of the yard, her arms fluttering in front of a pile of long, cleverly intertwined threads, thread overlapping the other, strata lay in sagging eyes. Every 4 sag eyes form a square. Then she chooses the firm ropes that are braided into a sturdy hammock. The second head is hammock, the aunt is braided into a small hole, so that when lying down, people are hooked on the female pillar, or hang on the trusses, horizontal beams, vertical beams on the tile roof. Two twins around her mother chirped and laughed. Sometimes they played around and kicked the scattered pillars. Aunty’s mouth screamed not to break, but her hands were still moving along with each sagging eye. I knit for a whole week to get a beautiful hammock, a few months a month, but it doesn’t cost much to sell, so I just have to work to make a profit. Now see, I knit hammock my whole life, I can’t get rich. The hammock, like a part of my aunt’s art, carries in it hope, expectation, and passion for the job, as if wanting to hold back a little bit of gold from a distant past. The hammock is knitted with a cool, sweat-free lying on the hot back. When I was lying in the hammock, I had a habit of turning it over, covering my back, my knees on the sides, and giggling on my back; sometimes take the momentum, swing very hard, bring me up close to the roof of the house. Howling soul. 2. In the afternoon, my mother hangs her hammock outside the summer gable, catches the wind blowing in from the river wharf, and lulls her into a baby’s sleep: Newly sewn silk clothes box / Yesterday (but ) I just wore this meal (then oh) / I lost it / Because mom (but) made a wide-sleeved shirt / I forgot (but) pressed the button (oh yeah) the wind blew (pray) down the bridge / Ah oh oh mya oh … Oh my dear, my mother sings on the background of the sky, the sun surrounded the field, the green, the curves of the Dinh River are smooth and smooth, flowing through the lives of grandparents, parents, through childhood. my own quiet but sad. The lyrics of the chants sounded fragrant with the aroma of rice, baked sesame rice paper, the scent of straw root scorched far away, the rich coconut water in the beef cake, the fish sauce that pounded with a little chili garlic to eat raw With the young mother, listening to the flock of birds calling her flock when tired to fly to the deep forest to find a place to sleep, like the sound of drums urging soldiers of the ages to go to battle, like the sound of a pestle pounding hard against each mortar to pound nem chua … 3. In modern times, the house is cast in reinforced concrete, where there are no beds, columns, rafters, longitudinal beams, horizontal beams on the tiled roof to hook the two ends of the hammock and then lie down to sleep. People bought Duy Loi stacking hammocks, which were neatly placed close to the ground. Naughty children are also not afraid of falling to the ground or throwing eraser up to the roof of the house in giggles. Aunt Pham poured debts, leaving the village to go missing and not returning. Everywhere, my aunt’s family led me to live on a plateau with immense red soil, and to earn a living to get out of poverty. My 2 daughters must now be holding their hands in their arms. The craft of knitting hammocks in Vinh Phu village has also disappeared ever since. No one wants to do it because of the effort spent too much but the profit is not much. The hammock she bought from my aunt in the past is now lying in the corner. No longer red, but please be dull, silver, termites are full of patchy mites. Hand touching, seeming a little bit of warmth from any year, the smell of perspiration is still on each thread. This afternoon, I suddenly wanted to lie in a hammock, then heard someone singing a sweet voice. Mum passed away, no one would sing to listen even if she listened. Nguyen Huu Tai

The 1880 restaurant, located in Robertson Quay (Singapore), has officially put on the menu serving three sample dishes, made from chicken … cultured in the laboratory. With an average selling price of about 23 USD, diners will experience the unique flavors of dumplings with chicken with crispy sesame sauce and green onions, phyllo puff pastry with pureed chicken and black beans, or crispy waffles with chicken, spices and hot sauces. Although the price is relatively high, but the three items mentioned above are highly appreciated by customers for their similarity in quality, taste and structure of each muscle muscle. After all, Josh Tetrick – founder and CEO of Eat Just has succeeded in turning the idea into reality. The way to grow cells in a lab to produce chicken is different from using plant proteins to make a product. Because plant proteins are similar in taste to taste, but plant proteins differ markedly on the cellular level. Another convincing point, nutrients that are not synthesized by cells such as iron, vitamin B12 … will be added in the culture medium to create products with nutritional value equivalent to slaughter animal meat. . Singapore has been at the forefront of technology adoption, with the aim of completely transforming the food system, to replace traditional agriculture, and to develop the industry in a more sustainable and humane way. It was also the first country in the world to license the commercialization of laboratory-grown meat. “This will help us say no to deforestation, nor do we need to relocate the habitat of animals or use any antibiotic in livestock. The cooperation with the restaurant 1880 is a historic step, before the dishes are served in Europe, America, or other countries around the world “, Josh Tetrick confirmed. Singapore has been a hub for sustainable foods for many years, with a wide range of startups producing a wide range of goods, from seafood grown in the laboratory to dumplings. from tropical fruits instead of pork. The official licensing of three special chicken dishes is considered a historic landmark of cuisine with the hope of contributing to reducing the environmental damage caused by human agricultural production. Worldwide, there are now more than 20 companies testing the development of laboratory cultured chicken, beef, and fish products, in the hope of entering the slaughter meat substitute market, it is estimated. is worth up to $ 140 billion by 2029.

Drinking green tea in the morning is an effective way to help you lose weight. Photo source: Internet Coffee or green tea contains antioxidants, which are great for women. With green tea, you can drink it all day, except at night. As for coffee, you should only drink 1 cup in the morning. And remember not to add a lot of sugar, drinking pure coffee is best. Have breakfast with whole grains One thing is to do not eat breakfast. Remember to recharge 1 hour after waking up. This helps to speed up your metabolism and helps you burn more efficiently during the day. Whole grains are high in fiber and carbohydrates that are beneficial for metabolic activity. You are afraid of carbohydrates, but experts believe that eating carbs in the morning will help you lose weight. Reduce the portion size of each meal Currently there are still many people thinking that skipping breakfast will help lose weight faster. This is a misconception. Many studies show that skipping breakfast greatly affects health and productivity, work, study, even cause people to gain weight. If you do not eat breakfast, the body needs to eat more in the next meals, causing the accumulation of excess fat and high cholesterol, thereby causing obesity and accumulation of belly fat. So, to lose weight, you first need to start your day with a good breakfast. Foods like eggs, fruits, dried nuts, and oats are great suggestions for breakfast. In addition, you should also avoid snacking. However, the rest of the day is guaranteed to be 3 hours apart, limiting carbohydrates in the afternoon and evening. You can replace meals with sweet potatoes and oats and eat foods rich in protein, fat such as eggs, lean meats, and vegetables with fiber and vitamins needed for your body. Eliminate fast food Fast food is a favorite of many people, but it is harmful to health. In fast food, there is almost no nutrition and fiber but have been replaced by substances that are harmful to the body after being processed with a lot of grease. To lose weight, you need to eliminate fast foods from your daily diet.

The way to make plum blossoms, according to Ms. Nguyen Hong Nghia, takes a bit of work, but in return not a single failure right from the first time. According to her, with this way, everyone can make umbrellas and have a deliciously delicious drinking syrup. Plum plum is for a long time, can be eaten all year round, so that even the winter or the coming New Year can still enjoy the taste of this typical summer. Plum season is here this year, please come to the kitchen to show your talent! Resources – 1 kg of plum. You should choose plums that are neither too green nor too soft, and the right time to be plums is early May to mid-May. – Sugar (red or white): 400-500g (sweetness depends on taste). – White salt 1 small spoon. Lime 2 tablespoons to eat rice (very needed). – Ginger 1 branch. Making Plum plum, in all stages of making the plum, the notch is said to be “more complicated” than the most. Plum plums are thin, making them look beautiful, each grain is dry but still flexible, flavorful and fragrant. Wash the plum in salt, use a knife to knead the plum, this step makes the sugar evenly soaked in the plum. Soak lime with 3 liters of water and then decant the lime water, then let the plums soak in 8-10 hours. Soak plum water to make the plums hard when the sugar slug does not melt and keep each layer of plum to make the finished product more beautiful. Plums will be soaked in lime water after being slotted. If this step is skipped, the finished shell will be crushed and not intact. Soak plum enough time as above, pick out lemongrass and then let it drain, soak the sugar. Usually it will soak for 8-10 hours for the sugar to dissolve. When soaking in sugar, crush the soaked ginger root to make it fragrant. Put the plums soaked in sugar in a pan to boil for 15-20 minutes, decant the water out of the sugar (this water is plum syrup, in the summer, add a few ice cubes to make a delicious cup of water). After decanting some of the water, continue to simmer until the syrup is dry (about 20-30 minutes), gently stirring so that the plums do not crush. When near, add a little ginger to the island until the plum is dry. Plum just finished slug. Let the plums cool in the tray, use a fruit dryer or oven to dry, at 100 degrees. Dry in the oven for 3-4 hours to dry, leave the setting with a fan. Turn over the piece of the umbrella from time to time and turn the grill over. If there is no drying oven, people can sunbathe, choose sunny days, dry for 3-4 days, pay attention to hygiene issues or lurking insects. When the umbrella has cooled down, use the jar gradually. You can add dried ginger fibers to sprinkle them on apricots, both fragrant and beautiful like the apricot in the shop. Ginger fiber used to sprinkle on apricot is both fragrant and beautiful. You can use a juicer, squeeze the ginger juice, and use this ginger juice for a small teaspoon at the time of making the plum to give the apricot a taste of the ginger. Next to the ginger fiber, remove the cloth and put in the oven to dry. The apricot, in order to keep the refrigerator from being cool, will also last a long time. Or you can freeze it later if you want to use it, you can leave the oven to dry again. * Good luck!

Orange juice Adding orange juice to your weight loss diet can help increase your vitamin C intake. Unsweetened freshly squeezed orange juice is low in calories and a great alternative to carbonated beverages. Oranges are ideal fruits for you to use while losing weight. Photo: Nhat Linh Oranges are a low calorie fruit and you also get a number of additional nutrients and help stay full for longer. Watermelon juice Watermelon juice is a great summer drink. Watermelon is 94% water and is rich in fiber. Watermelon has a naturally sweet taste and is a nutritious drink. Drinking a glass of watermelon juice can keep you fuller for longer and keep you hydrated. This drink also contains many electrolytes, vitamins and minerals. Cucumber juice Cucumbers contain 96% water content, can keep you hydrated and meet daily needs. This fruit is extremely low in calories, rich in fiber and high in water content, which is great to add to your diet if you are trying to lose weight. Fiber increases feelings of fullness and prevents you from eating unhealthy foods. Just squeeze some lemon and mint leaves in it for a refreshing taste. Beetroot juice Beetroot juice is a perfect drink to lose weight and boost immunity. Rich in both soluble and insoluble fiber, this drink can promote healthy bowel movements. In addition, beets juice is rich in iron and other nutrients such as fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C. Drink fiber-rich beets juice, especially after. Exercise can help with muscle recovery. Mango juice Mango is a fruit that cures a lot of nutrients like vitamin K, vitamin A, vitamin C, potassium and folate. Drinking mango shakes made with low-fat and sugar-free milk can increase feelings of fullness, limit cravings, and can also enhance the health of your heart, skin and hair, according to the report. The Times of India.

Ms. Do Thu Trang, Marketing Manager of Newway Company, said that this is the 8th time that Newway has participated in the exhibition. Here, Newway introduces new products, specializing in inkjet printing, which are manual printers with high technical requirements. Modern packaging printing technology of SIC Printing Import-Export Joint Stock Company at VPSE 2021 “We participate in exhibitions every year because we see the positive effects it brings. After each exhibition, the number of our partners and customers from all regions increases. This is a fairly effective investment attraction. I hope businesses in the field of printing and advertising will have many opportunities to cooperate at home and abroad, attracting investment in Hanoi in this field ”, emphasized Ms. Thu Trang. In the framework of the International Exhibition of Machinery and Equipment for the printing, packaging and printing industry of Vietnam labels (VPSE 2021), SIC Printing Import and Export Joint Stock Company also exhibited a huge booth including products and modern printer line. Mr. Nguyen Duc Dung, Sales Manager of SIC said that the company has participated in the 3rd VPSE 2021 exhibition. Through the exhibition, SIC has attracted many interested customers and partners. According to Mr. Dung, the trend of using paper packaging has been very developed in recent years, so this is an opportunity for companies to find a satisfied partner. Since participating in the exhibition, the company has developed many new customers, usually after each exhibition there will be at least 30 customers / partners from all over the provinces, creating many opportunities for business cooperation. and attract customers to the Hanoi packaging advertising industry. Ms. Do Thu Trang, Marketing Manager of Newway Company: “This is a fairly effective investment attraction” Present at a large showroom with the most modern 2-sided printer technology today, Mr. Tran Long, Deputy Technical Department, sales specialist of 3-domain printing advertising and commercial limited liability company said, This is the third time the company has participated in the International Exhibition of Advertising Equipment and Technology in Hanoi. After each participation, the number of customers and partners increased by 30%, the brand also “exploded” more, especially in the field of providing advertising materials. “The exhibition has opened up opportunities for Hanoi businesses to a business exchange environment, attracting investment from provinces. In addition, many advertising companies in the provinces and cities, although not participating in the exhibition, but through the spread of the media, they realize that this is a prestigious playground so they come to trade. I hope more and more domestic and foreign partners visiting this exhibition will cooperate with Hanoi enterprises ”, Mr. Tran Long shared. Mr. Tran Long: “I hope more and more domestic and foreign partners visiting this exhibition will cooperate with Hanoi enterprises” According to Mr. Nguyen Thanh Dao, General Director of Southeast Trade Promotion and Advertising Joint Stock Company, after 8 years of establishment, development and 3 years of affirming its role in the North, VietAd Exhibition has become important events not to be missed by the advertising industry business community. This is a place to trade, meet, exchange experiences as well as open up new cooperation opportunities for businesses in the advertising industry. Starting in 2017, VietAd Exhibition was organized at the same time the International Exhibition of Machinery and Equipment for printing packaging industry, printing Vietnamese labels, VPSE. With the support and sponsorship of the Ministry of Culture, Sports and Tourism, the Ministry of Industry and Trade, the Ministry of Information and Communications; was chaired by the Vietnam Advertising Association and Hanoi Advertising Association with more than 1,000 booths of more than 250 participating enterprises. Two-sided printers operating at the show This year VietAd Hanoi focuses on introducing many advanced machines, equipment and technologies of the advertising industry, including many areas such as the display of advertising machinery: Digital inkjet printers, UV printers, printers Heat transfer, heat press, CNC engraving machine, laser cutter, fiber cutter, multifunctional color photocopy machine, Led technology, equipment, advertising materials: ink, decal, mica, hiflex, glue, PP , standee, advertising screen … VietAd Hanoi Exhibition has become an important event that cannot be ignored of the Vietnamese advertising business community. This is a place to trade, meet, exchange experiences as well as open up new cooperation opportunities for businesses in the advertising industry. In particular, VietAd Hanoi 2021 contributes to enhancing competitiveness and promoting the development of the advertising industry for the capital economy in particular and for Vietnam in general. Posts and photos: Bao Thoa

1. Pork tenderloin 500g 2. Fish sauce 2 tablespoons 3. Water 3 tablespoons 4. Seasoning seeds 1 teaspoon Steps 1. Preliminary processing of pork 2. Cook meat 3. Tear meat and whip meat 4. Place meat in an oil-free fryer Prepare materials 1. Pork tenderloin 500g 2. Fish sauce 2 tablespoons 3. Water 3 tablespoons 4. Seasoning seeds 1 teaspoon Moroccan (floss) is a dish that everyone likes because the shrimp is not only eaten with rice but can also be combined with bread, sticky rice or burnt rice, which are delicious. It’s actually not that difficult to make and it is even more convenient when you have an oil-free fryer. The sisters immediately learn how to make a fryer with an oil-free fryer! How to make a fryer using an oil-free fryer 1 Preliminary processing of pork Pork is washed and then cut into large pieces, along the grain. How to make a fryer with an oil-free fryer 2 Cook the meat Put the meat in the pot of boiling water for 3-5 minutes, then take out, bring the warehouse with 3 tablespoons of filtered water, 2 teaspoons of fish sauce, 1 teaspoon of seasoning seeds. You can reduce the salinity to suit your taste! How to make a fryer with an oil-free fryer 3 Tear and beat meat Allow the meat to cool and tear it into fibers. Then put the meat in the blender to beat the meat. How to make a fryer with an oil-free fryer 4 Place the meat in an oil-free fryer Place the meat in an oil-free fryer. 1 time set 180 degrees C for 5 minutes and then stir the meat. Second time set 160 degrees C for 5 minutes and then stir the meat. Third time set 140 temperature in about 3 minutes is finished. Photo: Tuyet Nguyen So instead of having to stand and stir in the pan like the usual way, the way to do with the oil-free fryer helps you more leisurely. The finished product is a uniform gold torch and does not burn. Photo: Tuyet Nguyen If you have the crayon, the sisters make extra fat and scorched rice to eat with the shrimp, which is a standard that doesn’t need to be adjusted. In addition, you can completely apply this method to chicken or fish bowls. Let’s see how you made a paste with an oil-free fryer! The pot made with an oil-free fryer is equally delicious. Photo: Nguyen Huynh Ngoc Thuy Everyone recognizes that thanks to the oil-free fryer, the job is much more leisurely. Photo: Lan Nguyen This dish is eaten with rice, sticky rice or bread are very delicious. Photo: Nguyen Khanh Ly Photo: Kim Dung Tran Wish all of you success with how to make an oil-free fryer! According to the Vietnamese lifestyle

You should limit greasy foods. 1. Limiting fats and oils from animals: Even if it is an ideal opportunity to hold meetings, have fun and eat comfortably, do not overeat your daily intake and especially eat a lot of junk food. grease. If you eat enough calories, the fats – with the exception of omega-3s, should not get too much, especially animal fats and oils. Fat will make it difficult to digest. Since then the body can more easily accumulate fat, so weight gain is a thing sooner or later. So, the foods that are high in fat, or animal fats should be minimized so that your body is healthy and helps stabilize blood sugar. Instead of choosing animal fats and oils, use natural oils such as coconut oil, olive oil, fish oil, .. to prepare dishes. Or choose frugal dishes from boiled dishes to change the taste for each dish to avoid weight gain. Eating lots of fruit is an effective weight control measure. 2. Eat more fruits: Fruit is one of the most important nutrients that our bodies need every day. According to nutrition experts, every day, the body needs 400-500 g of fruit. The nutritious fruits you should use are apples, bananas, blueberries, pomegranates, grapes, avocados, blueberries, kiwis. Specifically, apples benefit the respiratory system and lung function, cleanse dirt and dust in the lungs, promote intestinal motility, reduce fat. Avocado helps to protect the digestive system due to its high fiber content, while also having a beautifying effect on the skin. During long holidays like 30 / 4- 1/5, after having loaded a large amount of fat, weight gain is natural. So, if you want to control your weight, choose fruits instead of fat. Protein in parties, family gatherings, friends gathering … is a smart choice. Eating plenty of green vegetables helps you not gain uncontrolled weight gain. 3. Add more fiber, especially green vegetables: During the holiday season when your body has absorbed too much fat, protein from hearty meals with many dishes containing meat, fish, … If you do not want your body to “overload” or have health problems. , the body needs to be supplemented with fiber through eating more green vegetables and fruits to balance nutrients. Choosing a large salad when ordering fried chicken / shrimp or a plate of low-fat or low-fat mixed vegetables will reduce your calories by 100-200 calories compared to a regular salad. It is also possible to remove some ingredients in salads such as cheese, ham, toast, chips … because these are the main factors that increase your caloric intake. Drinking plenty of water can reduce appetite and aid in weight loss. 4. Drink lots of water: Drinking water from the past up to now is still a very good way to lose weight and make your skin look beautiful. Water also helps us to curb our cravings, leading to less food. Water plays an important role in the process of maintaining body activities. Moreover, it also helps you to eliminate toxins and better purify the body, helping to keep the shape and beautify the skin effectively. When exercising, do not wait for thirst to drink water. It is recommended to drink about 300 ml of water before and after training, drink water every 15 minutes if you are walking. Eating in combination with exercise helps to control weight gain during the holidays. 5. Eating in conjunction with movement: Eating properly is not enough, you must know how to combine with daily exercises to maintain a slim body, body weight is also maintained. You can get the same amount of energy consumed by the body or less. The best way to keep your weight at a healthy level is to be as physically active as possible. Regular exercise will help you consume calories and burn fat better. During the holidays, whether it’s days of rest or relaxation after long working days, you should walk or yoga is also a reasonable choice.

A primitive drawing on Pa Tém mountain with 4 people holding hands (big circle) and 1 dog behind (small circle). The mystery of high frescoes Mural – a term used to refer to drawings on erect cliffs. In Vietnam, archaeologists have discovered many prehistoric frescoes on the cliffs in Lang Son province, Cuc Phuong National Park area of ​​Ninh Binh province … In the highland district Quan Hoa, in addition to the drawings on Mount Pa Ti on the bank of the Ma River near Hoi Xuan town, recently discovered some more drawings on the Pa Phùng range in Phu Nghiem commune. Together with two researchers on history – folklore Ha Nam Ninh in Ba Thuoc district and Pham Van Cuong in Quan Hoa district, we arrived at the foot of Pa Phien mountain. Right along the inter-communal road leading up to Vinh Quang Ho tourist area of ​​Phu Nghiem commune, the mountain with another name translated from Thai into Kinh language is “Nui Ong” with a high cliff of hundreds of meters. Because we were entangled in the luxuriant wood canopy that obscured the view of the paintwork, we had to move to the luong forest of the people quite far away. From a distance of hundreds of meters, but using the zoom camera lens close, still clearly recognized the red paint on the high, located about 50m from the ground. Although not really sharp in terms of art, but with the naked eye, we can also recognize that this is a picture of 2 people holding hands, one big and one smaller. The size of each “person” is about the size of adult gloves, the head is simply a round shape, without eyes – nose – mouth, and hands and feet are clear, but do not draw in detail each finger, toes. About 500 meters away from the way the birds fly, a “prehistoric picture” with richer drawings has been seen by local people for many generations on the Pa Ter mountain range in Cham village, Xuan Phu commune (old). It has now been merged into Phu Nghiem commune. In Thai, Pa Tém means “Nui Ve”, or mountain with drawings. The name of the mountain range since ancient times no one knows, perhaps also comes from these red frescoes. Standing on the right bank of the Ma River, pictures on the cliffs can be seen right on the left bank of the river about a few hundred meters away. Although being blurred by the natural factors over many generations, it is not difficult to recognize 4 figures of people in the state of walking quite quickly, the tallest figure of the second person is about 40cm, the remaining 3 people. 30cm high. Approximately 1 meter away is a picture of a red animal quite clearly, with long legs equivalent to the body. There is also a red line between the people and the animal, but is blurred, and it is difficult to recognize the specific shape. The position of the lines is also about 10m from the edge of the river, on a smooth cliff, it is difficult for anyone to get up. According to Pham Quang That, 71-year-old Thai ethnic group, former Chairman of the Veterans Association of Quan Hoa district, who was born and raised in the Cham village – right next to the Pa Tém mountain range since childhood: We grew up and saw the features This drawing already. My grandfather said, from previous lives, he said he grew up seeing these red pictures. When we were a child, we were breeding buffaloes on the banks of the Ma River. During the dry season, we still swam to the other side, competing with each other to throw stones and pebbles to see who threw the closest high to the painting. Many locals also told us that, when it rains, the wet the cliffs become, the clearer and redder the lines are. The problem is, on a steep cliff, about 50m high, how can the ancients come up to draw? Are the drawings from prehistoric times, when the cliffs were still low, after geological changes or earthquakes and then emerged as high as today? What kind of message do the owners of the paintings belong to, what message do they leave to the next generation? What is the red material depicting with something that still does not fade for hundreds, even thousands of years? And many other questions are still unresolved mysteries that need to be studied and explained on the scientific basis. Some scientific explanations According to researchers, the more primitive the brush strokes, the more ancient the ability of the owner of the strokes in time to us. “Regarding the history of the Muong Ca Da land – where there are the above-mentioned murals, although this is now the area where Thai people live, in ancient times, the whole area includes districts of Ba Thuoc, Quan Hoa, Quan Son .. is living by the Xa people (one branch is the Kho Mu people today). Together with the delegation of Associate Professor, Dr. Nguyen Lan Cuong – a leading expert in archeology and archeology in Vietnam, I discovered Ma Xa cave not far from this Pa Tém mountain, and discovered the corporal remains according to custom. Xa people about 16,000 years ago. Many other caves have been discovered on the cliffs in Quan Hoa, Quan Son and Ba Thuoc districts also quite a lot, with the remains buried in the Xa style. Thus, in addition to the assessment that the drawings are of the Thai people, it is not excluded that the above mysterious “pictures” are of the Xa people who used to live here “- shared researcher Ha Nam Ninh. Mr. Cao Bang Nghia, a researcher of Thai culture in Quan Hoa district also wondered: “The name of Pa Ti mountain, which means“ Nui Ve ”, has existed since ancient times, the red paintings we have been approaching for decades. before. The drawing on Pa Phùng mountain was only recently known because bushes were growing around, and lying on high. There are still many mysteries that have not been decoded, cannot confirm when the drawing dates back, possibly thousands or even thousands of years ago. Observed with the naked eye, we perceive that this is a drawing made of red material, not the stone carving station. So what is the drawing with that substance that will not fade? In fact, the cliffs with this drawing are all oriented to the west and southwest, so the intensity of sunlight in the afternoon is very great, not to mention rain, wind, weathered rocks … Not long ago , when we showed the photo to cultural researcher Hoang Tuan Pho, he considered that the drawing material could be “earth king”. This is a red, iron-rich soil that was often mixed with some minerals and resin to paint in the ancients. It can penetrate deep into the grain, last a long time. Through research, in China, Indonesia and some Southeast Asian countries, scientists have also discovered many prehistoric murals on cliffs quite similar to those in Quan Hoa district. If so, what message did the ancients leave? According to researcher Ha Nam Ninh’s speculation, based on the drawing of two people holding hands on Pa Phep mountain, it is possible that the ancients expressed the desire to love couples, maybe this is the group kissing period. moving to the progressive stage, marking the breakup of the cave habitats, the activities of maintaining the outdated pair of kissing pants ?. Another comment is that, after seeing the photos we took, researcher Hoang Tuan Pho said that the picture of 4 people and an animal on Pa Tém mountain could reflect an old hunt. All of the above explanations are only conjecture and deductive. If there are petrographic research, analysis, materials and drawing dating and the participation of leading scientists, it is possible to decipher many unexplored mysteries. The legend of Pa Tém mountain painting In the process of finding a solution to the mysterious mural, we also collected folk tales related to the painting on Pa Tém mountain. This is a story in Thai language, about the story of 4 people and beasts on a cliff, passed by word of mouth in the form of folk literature, so no one knows since when. Researcher Cao Bang Nghia is a local Thai ethnic minority, so he previously collected, recorded and could read every sentence. The content of the legend is translated as follows: In the olden days, in the area of ​​Muong Moc and Muong Sang (in Son La province), there was a man who created the muong as Chu Sang. He married A Giam in the Trung Son (Quan Hoa) region today, after giving birth a girl with a beauty of diving fish, inclined to tilt the water. Due to the bad time, Chu Sang fell in love with his daughter and wanted to marry him. People in Muong objected to boycott and not allow them to live. Chu Sang built a raft, with his daughter – also a wife, a servant and a dog, who went to the river to live in. Heaven saw that Chu Sang’s work was unlawful, so he punished the flood to wash the raft. The raft continued to go down the Ma River, to the Mo Tom area of ​​the Cham village, Phu Nghiem commune, the river changed river so the raft drifted into the cliffs of the Pa Tém range. This is the king of the Dragon King, so a voice can be heard from the cliff: If you and your family want to live, give up that bad idea, otherwise I will sink the raft immediately !. Mr. Chu Sang hurriedly took gold, silver, and jewels to throw in the river for Dragon King and asked for his life but still did not want to change his mind. The Dragon King refused to release Mr. Chu Sang and caused the swirling water to gradually sink the raft, the daughter, the servant and the dog were submerged in the Ma River. Regretting his actions to cause disaster, before the raft drowned, Mr. Chu Sang asked Long Vuong to be painted on the cliff of animals and family members to pass on to the next generation. After finishing the painting, the raft and the Chu Sang muong were also pressed deeply into the water stream. The verses of this passage are memorized by many locals: Frankly shabby / Frustrated shabby / Shagged shaggy howl. Translated into: Line one drawing a picture of her / Line two drawing pictures / Drawing pictures of the midwife and maids / Drawing a dog with closed ears, a big mouth, and standing ears. The pictures on the cliffs are completely consistent with the content of hundreds of lines long poetry still circulating locally. According to that content, the second highest person is a muong, the smaller one is probably a girl and the other 2 people behind are servants. The animal not far away was the dog that was carrying. However, both researchers Ha Nam Ninh and Cao Bang Nghia expressed the viewpoint: This is just a legend story, possibly after a long time of frescoes, which were composed by folk to explain the drawings. available that they observe every day.

Asparagus can be used to process into many delicious dishes such as: asparagus salad, sauteed asparagus with beef, chicken, shrimp, or grilled dishes, stews, soups, salads … The crisp crunch of the vegetables mingles with the natural sweetness of the meat to create a nutritious and attractive dish. When processing, wash it thoroughly and thoroughly. Should split bamboo shoots to cook will absorb more spices. The other way is: young asparagus is very crunchy. You can bend the stalks to get the young part. The rest, can add a little bit of sugar to cook drinking water, has a diuretic and detoxifying effect for the liver very well. If you cannot cook immediately, you can dry the asparagus to save it. Asparagus soup, baby corn: Cut asparagus and wash, cut baby corn into pieces. Add asparagus, corn, crab meat together, stir quickly, pour in broth and spices and boil. The beaten eggs slowly pour into the pot and stir quickly to dissolve, gently pour the dissolved corn starch mixture with a little water into the pot and stir well. Bring to a boil until the dish is slightly sweet. Eat hot. Stir-fried asparagus corn mushroom: Asparagus, corn kernels, washed shiitake mushrooms, soaked in water. Blanch the asparagus and mushrooms in boiling water. Mince the garlic, fry the garlic, put the corn seeds in a pan and fry it with oyster oil until the corn is nearly cooked, then add the shiitake mushrooms to stir fry. Then add the asparagus and stir fry quickly. Eat hot. Stir-fried shrimp with asparagus: Asparagus washed, cut 6-7cm long, split. Cut cabbage 6-7cm long. Cut carrots diagonally, then cut into pieces 6-7cm long. Thinly sliced ​​garlic. Add garlic to fry and then add shrimp and stir fry quickly until the shrimp are cooked, then scoop out to a plate, set aside. Stir fry the carrots, add a little water to soften the carrots and do not burn the pan. Then pour the asparagus into the sauté. Finally, add the cabbage and the shrimp and stir-fry them quickly.

Research shows that this fruit has the ability to reduce the risk of obesity, improve memory. Many studies also show that mangoes help reduce the risk of developing heart disease. Vitamin C in mangoes will support collagen production, making skin firm, while antioxidant sands such as zeaxanthin and lutein will protect the skin from the harmful effects of UV rays. Mango is the favorite fruit of many people. Sweet ripe mangoes can be eaten in a variety of ways, such as serving them directly, making a cake, making an ice cream or a smoothie. However, to get delicious dishes made from ripe mangoes, you should be careful not to buy mangoes that have the following 3 signs. Mango has many big black spots When buying mangoes, many people often avoid choosing mangos with black spots because they think it is a sign that the mango is about to spoil. However, in fact, this type of mango is divided into 2 categories: big black spot and small black spot. Mango with big black spots has been rotten at different degrees, inside is often broken, broken, fermented. The small black spots of the sesame seeds are completely normal, the taste is still sweet and delicious. You can still buy such mangoes, but you should eat them within 1-2 days, avoiding long periods of time leading to rotten and rotten mangoes. Meanwhile, mangoes with large black spots have been rotten to varying degrees. Inside such mangoes, there is often the phenomenon of cooking, spoiling and fermentation, so absolutely not buy no matter how cheap the price is. The mango is too soft Holding mangoes feel too soft and squishy means that the mango is no longer fresh or overcooked. Such mangoes will be soft, fermented, and not delicious. Therefore, you should not buy to waste money. Mangos have many green parts The delicious, fragrant, and sweet ripe mangoes usually have a uniform yellow color, and there are mangoes that are pink in color. Meanwhile, mangoes with the main green skin often have an uneven sweetness and even sourness, so they should not be purchased. Dinh Kim (Th)

A small passion fruit contains a lot of fiber, vitamins, and minerals that are good for you. The low glycemic index, high fiber content makes passion fruit a great fruit to aid in the treatment of diabetes, they are also rich in pectin – a substance that helps create a feeling of fullness for a long time so it is very suitable for people who are working on making. weight loss. Photo source: Internet Antioxidants, phenolic vitamins, flavonoids are good active ingredients that help prevent and prevent cancer-causing free radicals, piceatannol compounds found in passion fruit also help destroy rectal cancer cells. effectively. Potassium helps increase blood circulation, protects the heart, citric acid helps prevent acne, nourishes skin firm and vitamin C helps heal damage, repair bruises and nourishes skin bright and smooth … With each of these effects, passion fruit juice deserves a “god” water to help women both beautify and fight disease. Corn stubble Corn stubble is considered as “elixir” because of their medicinal properties, less irritant spray, contains many vitamins and micronutrients necessary for the body in its natural form, corn stubble is more anti-oxidant than many types. tonic, which helps prevent the formation and development of free radicals that are the cause of cancer. Photo source: Internet High in antioxidants, vitamin C and minerals, corn stubble is proven to prevent heart-related diseases, blood circulation, anti-aging and increase oxygen supply. more cells. Black beans This is the secret to weight loss that many women tell each other, but do not ignore the ingredients of this bean and quickly conclude that it only helps with weight loss. Black beans contain protein, fiber and minerals, vitamins A, B, calcium, phosphorus, magnesium … in addition, they are also a source of amino acids that the body cannot synthesize such as: methionine, tryptophan, phenylalanine, threonine, lysine, valine … Photo source: Internet Black bean juice is not only rich in fiber, protein and many healthy nutrients but also helps you have smoother skin. This is an extremely simple drink that you can make at home with ingredients that are easy to find. Green tea For a long time, people have known to use green tea as drinking water, bath water helps to soothe the skin when itching, rashes … but the effect of green tea does not stop at purifying the body or disinfecting with active ingredients ” natural antibiotics “but also help other great effects by containing polyphenols – substances that fight oxidation, hindering the growth of cancer cells. Photo source: Internet The antioxidants in them help prevent signs of aging from both inside and outside the body, giving you a firm, youthful skin and reducing the appearance of wrinkles. In addition, green tea is also effective for weight loss, heart health, and joint health. Coconut water With the rich content of vitamins and minerals in it, coconut water is not only the favorite drink of women in the summer to refresh and beautify the skin, but it also brings many practical benefits such as antibacterial, anti-inflammatory, antiviral and antioxidant. Photo source: Internet Cytokinin is a special active ingredient in coconut water that regulates the growth and division of cells, helps reduce the aging process of skin cells, balances skin pH and increases the ability to bind. Water retention of subcutaneous tissues, giving women a bright, radiant and moisturized skin. The coffee Topping the list is an extremely familiar drink in today’s life. It sounds unreasonable because coffee is always “rumored” to be a nerve stimulant, harmful to skin health, but new studies show that, in addition to the effect of keeping their spirits. We are awake all day long working, the caffeine in coffee also has the ability to protect the body against chronic inflammation – a common disease in old age. Photo source: Internet Coffee increases fat burning, helping to lose weight effectively. The high content of antioxidants surpasses many fruits and vegetables, making coffee one of the drinks that helps slow down the aging process, preserving spring beauty for women. In addition, regular drinking coffee has the ability to reduce the risk of skin cancer. A recent study published in the European Journal of Cancer Prevention found that people who drink a cup of coffee a day reduce the risk of developing skin cancer by about 10%.

1. Avocado First of course, there is avocado, the miracle food for weight loss dieters. In addition to being rich in vitamins and minerals, avocado also has fiber, which prolongs the feeling of fullness, helps digestion of the intestinal tract, improves constipation and helps to digest belly fat quickly. Avocado has a good effect on weight loss. The most special thing is that the avocado is rich in fat, good for the body, and can be eaten directly without cooking, still retaining adequate nutrition. But 1 avocado is quite high in calories, so you should only eat half of it at a time. Avocado can be a part of breakfast foods, smoothies, yogurt, … A suggestion for a nutritious breakfast and still effective weight loss: 1 cup of buttermilk toast with aromatic salmon butter. deliciously delicious. 2. Eggs Eggs are one of the best sources of protein to burn fat, help promote metabolism, increase satiety, reduce appetite, and can compensate for nutrients that are easy to lack when weight loss. It can be said that this is a food with many benefits. Egg yolks are richer in choline, which helps the liver detoxify and emulsify fats, so not only its physique is improved, but also the skin is smoother and younger. Eggs do not need to be seasoned too much, just boil them in water and mix with other ingredients to create a delicious and healthy egg plate. Eggs can be put in salads, sandwiches … Eggs should be boiled as carefully as possible, leaving them in the stomach for longer digestion will help prolong the feeling of fullness and lose weight more effectively. 3. Cucumber Cucumbers are rich in phospholipase, which can help break down fat cells that accumulate in the body. Melons are rich in water and fiber, which can promote digestion so that the body consumes more energy than the calories of food itself. For this reason, cucumbers are also known as “calorie-killing foods”. The cool, pure cucumber is delicious and can help with weight loss. Not surprisingly, cucumber is also one of the key ingredients of many cosmetics. Thanks to ingredients containing lots of water, fiber, benignity and the ability to soothe all damage, eating more cucumbers will also help smooth white skin, even color, extremely effective treatment. One of the most popular Vietnamese dishes made from cucumber is salad dressings. A little sour vinegar, a few vegetables and spices comes with a bowl of delicious cucumber salad for your meal. 4. Edamame beans (Japanese soybeans) Edamame contains as much protein as eggs, potassium, which can help reduce edema. The fiber content in this type is also very abundant, very useful to promote the digestive system to increase feelings of fullness. Like avocados, it has the “unsaturated fatty acids” that the body needs. In addition to the ability to lose fat for weight loss, this is also a wonderful anti-aging bean. Eating a lot of soybeans will help your skin become more youthful and rosy. Sisters over 30 should pay attention to eat a lot of soybeans in their diet. You can boil it or mix it with other vegetables to make a salad that is also very nutritious and delicious. 5. Cauliflower Whether it’s broccoli or broccoli, nutritionists consider this a divine weight loss food, which not only has the advantage of being low in calories, high in fiber, but also contains a multitude of nutrients: fiber, Protein, vitamins A, C, E, iron calcium, folic acid, … have the effect of promoting digestive tract digestion, improving lower abdomen, detoxification, anti-cancer … This is a very familiar vegetable to women, the simplest thing is boiled or more sophisticated, you can stir-fry with beef, chicken or all other lean meats to make a delicious dish for the meal. family food. 6.
Okra The water-soluble fiber in okra can help increase feelings of fullness and suppress appetite and weight control. In addition, okra contains 50% fiber which is very good for detoxifying the liver, so in addition to fat loss, okra also helps to remove skin effectively. Abundant vitamins A and β-carotene also have beneficial effects on eye health. Don’t worry if you don’t dare to eat okra, there is also this little tip to help you supplement fiber in okra without having to eat okra! One liter of water, 10 stalked okra, 2 green tea bags and a little honey, soaked in the refrigerator for one night, mixed together you have a cup of cool and pure okra tea, both beautiful and beautiful skin. sleek. 7. Turmeric Turmeric starch has the effect of regulating cholesterol, promoting metabolism, inhibiting appetite, preventing diabetes, it can be said that it brings a lot of benefits. Adding turmeric to food, combined with many different exercises, will have a noticeable effect on weight loss. Incorporating turmeric into everyday dishes is not difficult, you can roast rice, roast chicken and add a little turmeric starch and other foods … or add turmeric to white rice to cook turmeric rice also support pepper. fat loss, and prevention of pigmentation, scarring is very effective. 8. Apples Apples are rich in fiber, vitamins, polyphenols, and potassium that stimulate gastrointestinal motility, help metabolism, avoid fat accumulation, reduce edema, detoxify, and improve the body’s resistance. Apples also contain water-soluble fiber “pectin” and water, so it can increase feelings of fullness and be a good partner in every woman’s weight loss process. Many Korean beauties, including Park Min Young, Song Joong Ki always maintain to eat 1 apple a day to fight aging, lose weight and preserve their beauty. “ If you eat 1 apple a day, you will not need medicine anymore “- shared by the nutritionist. 9. Pineapple (pineapple) Pineapple contains a unique enzyme, which is the main important ingredient for weight loss, it can break down amino acids into molecules that are better absorbed and help increase the rate of protein absorption of the body. The enzymes in pineapple can also improve the basal metabolic rate, stimulate digestion, promote the body to flush toxins. Yogurt and pineapple are a great breakfast treat. The protein in yogurt easily combines with high-fiber foods like pineapple to create a feeling of fullness. People who are losing weight should remember to choose unsweetened yogurt so as not to get too much sugar into the body. 10. Grapefruit Grapefruit is one of the low-calorie fruits, rich in vitamin C and antioxidant-carotene, which provide immunity to the body. And each type is rich in fiber, which can bring a feeling of fullness and the enzymes in it can also help the body break down the accumulated sugar that causes acne skin, wrinkled skin and belly fat. You can try adding a slice of grapefruit for breakfast, or soaking in the kettle to make body detox juice this winter. Or else, grapefruit can also be a part of many healthy and pure salads in your meals.

Corn beard water, black beans, green tea … are all types of water that not only help women beautify, fight aging but also prevent diseases effectively. Drinking enough water helps to beautify the skin, but if you regularly drink the 6 below water, you can also prevent aging and some diseases such as heart disease, cancer, obesity … Save now and add them. My drink “menu”: Passion fruit A small passion fruit contains a lot of fiber, vitamins, and minerals that are good for you. The low glycemic index, high fiber content makes passion fruit a great fruit to aid in the treatment of diabetes, they are also rich in pectin – a substance that helps create a feeling of fullness for a long time so it is very suitable for people doing weight loss. Antioxidants, phenolic vitamins, flavonoids are good active ingredients that help prevent and prevent cancer-causing free radicals, piceatannol compounds found in passion fruit also help destroy rectal cancer cells. effectively. Potassium helps increase blood circulation, protects the heart, citric acid helps prevent acne, nourishes skin firm and vitamin C helps heal damage, restore bruises and nourish skin bright and smooth … Photo: Internet With each of these effects, passion fruit juice deserves to be the “god” water that helps women to both beautify and fight disease. Corn stubble Corn stubble is considered as “elixir” because of their medicinal properties, less irritant spray, contains many vitamins and micronutrients necessary for the body in its natural form, corn stubble is more anti-oxidant than many types. tonic, which helps prevent the formation and development of free radicals that are the cause of cancer. High in antioxidants, vitamin C and minerals, corn stubble is proven to prevent heart-related diseases, blood circulation, anti-aging and increase oxygen supply. more cells. Black beans This is the secret to weight loss that many women tell each other, but do not ignore the nutritious ingredients of this bean and quickly conclude that it only helps with weight loss. Black beans contain protein, fiber and minerals, vitamins A, B, calcium, phosphorus, magnesium … in addition, they are also a source of amino acids that the body cannot synthesize such as: methionine, tryptophan, phenylalanine, threonine, lysine, valine … Therefore, they not only help control weight, but also help beautify the skin, purify the body, limit pimples and fully replenish essential nutrients for the body. Green tea Green tea juice is the secret of long life and youthfulness of the Japanese because the antioxidants in them help prevent signs of aging from both inside and outside the body, giving you a firm, youthful skin. and greatly reduces the appearance of wrinkles. In addition, green tea is also effective for weight loss, heart health, and joint health. Coconut water With the rich content of vitamins and minerals in it, coconut water is not only the favorite drink of women in the summer to refresh and beautify the skin, but it also brings many practical benefits such as antibacterial, anti-inflammatory, antiviral and antioxidant. Photo: Internet Cytokinin is a special active ingredient in coconut water that regulates the growth and division of cells, helps reduce the aging process of skin cells, balances skin pH and increases the ability to bind. Water retention of subcutaneous tissues, giving women a bright, radiant and moisturized skin. The coffee It sounds unreasonable because coffee is always “rumored” to be a nerve stimulant, harmful to the health of the skin, but studies have shown that coffee offers more benefits. you think. The first is the high content of antioxidants and anti-inflammatory that help them work well in preventing the growth of free radicals, which is the cause of many diseases including cancer. Coffee increases fat burning, helping to lose weight effectively. The high content of antioxidants surpasses many fruits and vegetables, making coffee one of the drinks that helps slow down the aging process, preserving spring beauty for women. According to VOV

In the fruits that help with weight loss, guava juice cannot be ignored, because guava contains low calories to help you burn excess fat effectively. In particular, the fruits that are very popular in Vietnam are easy to find, easy to find and they also taste delicious and attractive. According to nutrition experts, guava does not contain many calories but has high nutritional content, especially vitamins C, vitamin A, vitamin B1, vitamin B2, vitamin B3, iron, calcium, fiber, … Drinking guava juice every day, women will soon regain their slim physique and youthful skin. Celery juice Weight loss juice Beautiful skin from celery According to many nutritionists shared that in the composition of celery is an ingredient that helps to lose weight and beautify the skin effectively. In addition, celery is high in nutrients, especially vitamins A, B, C, fiber and trace minerals. Drinking celery juice will bring you a feeling of fullness for a long time, limit appetite but still ensure the supply of essential nutrients for the body. However, there are some people who should not use the hand lever such as those with low blood pressure, kidney disease, stomach ailments, pregnant women, … should not drink celery juice. You should not drink juice in the morning, easy to chill, lower blood sugar. You should drink celery juice 30 minutes before meals to achieve the best weight loss effect. Guava juice Make skin-beautiful weight loss juice with carrots In the composition of carrots contains vitamins A, E, K … good for health and helps women keep their slim figure. In addition, carrot juice not only beautifies the skin, carrot juice is also classified as highly antioxidant water. Carrots contain many vitamins, minerals, fiber and very few calories. Therefore, each morning a glass of carrot juice will help you reduce appetite, increase bile secretion to burn fat extremely effectively. However, there are people who should not eat a lot of carrots like people with yellow skin, people with bad bodies, cold stomachs, diarrhea, low blood pressure.

Here are tips to help you burn belly fat within a week: 1. Do aerobic exercise every day By burning more calories, your overall health improves. Therefore, start exercising vigorously with running, swimming, or aerobic exercise. Studies show that this is the most effective form of exercise to lose belly fat. Remember, frequency and duration are essential to achieving satisfactory results. If you want to burn fat fast, there’s no need to do cardio exercises. 2. Reduce refined carbs (sugars, starches) You should avoid consuming refined carbs for belly fat loss and good metabolic activity. You don’t have to follow a strict low-carb diet. However, you should consume unprocessed carbs. Skip white bread, white rice, and soda; Eat plenty of vegetables and whole grains. 3. Reduce salt intake Minimize your daily salt intake because too much salt is unhealthy and makes you feel bloated. When shopping, keep an eye out for the label because processed foods are often high in salt, sugar and unhealthy fats. 4. Eat fatty fish Artwork: Australiannewsreview Salmon, sardines or tuna are high-quality protein foods and contain omega-3 acids. By eating these fish 2-3 times per week, you can burn off visceral belly fat and reduce your risk of diseases like heart disease. 5. Protein-rich breakfast Start your day with some Greek yogurt, egg whites, or porridge. After eating enough protein in the morning, you will feel full until lunch without feeling hungry. Protein increases metabolic rate while preserving muscle mass during weight loss. You can also include protein such as eggs, fish, chicken, beans or milk at other meals. 6. Drink enough water Even if you don’t want to lose weight, getting enough water is important for general health. You should drink 4 to 5 liters of water per day and burn calories will be more effective. In addition, drinking right before meals will reduce cravings as well as calorie intake. Make sure to avoid any drinks that contain a lot of sugar and calories. Drinking warm water with lemon juice in the morning on an empty stomach will kickstart your metabolism and digestive system. 7. Consume soluble fiber Similar to protein, soluble fiber makes you feel full for several hours. Therefore, you reduce the amount of unnecessary calories in your meals. The soluble fibers absorb water and form a fat-reducing gel – good for those looking to lose weight. You can find this fiber in nuts and seeds. An Yen (According to the Jakartapost )

Watermelon is a powerful aid in weight loss because it is one of the richest carbohydrate foods. Eating watermelon every day also helps to moisturize dry skin. In addition, watermelon is rich in vitamin A which helps to regenerate and remove dead skin. 2. Strawberries (10g strawberries contain 33 calories) Strawberries contain potassium and vitamin C. Vitamin C in strawberries helps in the production of collagen, increases skin elasticity and removes dead skin. In addition, strawberries are rich in antioxidants that will fight free radicals that damage the skin. 3. Cantaloupe (10g of melon contains 30 calories) Like strawberries, cantaloupe also provides potassium and vitamin C. Cantaloup can stabilize blood pressure, balance the pH level in the body and support metabolism. This fruit also provides hydration after exercise because it contains many electrolytes and water. 4. Apples (10g apples contain 49 calories) Apples are high in fiber and water, two substances that keep you fuller for longer. So eating 1 apple a day will help you quit the habit of snacking, thereby helping to lose weight! Apples also help reduce the risk of heart disease and diabetes. 5. Blackberries (10 g raspberries contain 26 calories) Similar to apples, blackberries have a lot of fiber to help with weight loss, as the fiber lasts longer. In addition, with high levels of vitamin C and vitamin K, blackberries help boost brain health, immunity and skin elasticity. 6. Kiwi (10g kiwifruit contains 49 calories) Kiwi not only contains vitamins A, B6, B12, C and E but is also rich in potassium, iron, calcium, magnesium and fiber. Kiwi works to reduce stress, circulate blood and help you sleep well. 7. Papaya (10g papaya contains 26 calories) Papaya helps lower cholesterol, boosts immunity, reduces menstrual pain and improves digestion. Because of its high fiber content, papaya also creates a feeling of fullness for a long time, thereby reducing appetite, reducing calorie intake during the day and fat loss. 8. Raspberries (10 g raspberries contain 25 calories) Raspberries can fight cancer, heart and circulatory diseases. Instead of eating higher calorie desserts and snacks, eating raspberries can help you lose weight. 9. Cantaloupe (10g cantaloupe contains 34 calories) Cantaloupe has a high water content, nearly 90%, helps reduce wrinkles and delay aging. Similar to papaya, cantaloupe can reduce menstrual cramps. Eat a slice of cantaloupe today to get radiant, supple skin and lose excess weight.

Hu Tieu Ty Noodles is the name of a popular type of noodle sale in Vietnam. Characteristics lie in the sound made by the seller of the noodle soup made by two wooden or metal bars knocking together on the street, alleyway instead of the advertisement. This street food conquers diners by its hot flavor, a few thin slices of meat, bean sprouts, chives, onions and fragrant greases. Address: Tran Hung Dao, District 1 Price: 35,000 VND / bowl Business hours: 16h-20h Noodles conquered many people thanks to its refreshing taste. Photo: Ansapsaigon. Diners commented: Ansapsaigon: “The full bowl of noodle soup here includes lean meat, beef balls, shrimp, squid, pork belly, liver and young chicken eggs. The noodles are chewy, simply mixed with fat and soy sauce to taste. There are instant noodles, banh canh to satisfy your hungry stomach. You may have to wait a bit longer because the number of customers in the shop is relatively crowded. Noodles Breakthroughs Vandalism is always on the list of must-try street food in Ho Chi Minh City. A delicious dish must be made of a fat, thick, and fragrant cheetah broth with five flavors. The heart of the cow is cleaned, sliced ​​to taste, and chewed crunchy in the mouth. In addition, tamarind sauce or sour kumquat, add spicy chili to serve the right standard. Breaking water can be eaten with bread or turned into a skewered, grilled, hot pot. In addition, instant noodles are also suggested to try in the culinary paradise of Saigon. Address: Nguyen Phuc Nguyen, District 3 Price: 55,000 VND / bowl Business hours: 14h-23h Breaking the Saigon people into variations into many delicious dishes. Photo: Destroying Phung Thien. Diners commented: Thong Le: “The taste is quite good. Crispy crispy, chewy noodles, the mix also includes squid, fish and beef balls. You can combine greasy peach eggs and bread to serve. especially here there is no cow leaf “. Citastyfood: “I ordered a price of 159,000 VND, suitable for 2 people to eat. In addition to instant noodles, there are also bread, rice and pieces of chicken, pork, beef, fried butter, fish balls … Fresh milk should be fat and sweet “. Vermicelli Vermicelli Bun grows originating from the North. A delicious bowl of vermicelli must have a sweet, fragrant broth, typically from shrimp paste. Plump, supple pieces are also an indispensable factor. Address: Tran Quoc Toan, District 3 Price: 60,000 VND / bowl Business hours: 7am-22h A bowl of vermicelli grows cool, less greasy. Photo: Ntnamhair. Diners commented: Foodcollectionsmy: “The broth is hot, bar, sweet from the bones, adding a bit of shrimp paste and chili to be more attractive. The portion is fragrant, chewy, cinnamon rolls and silk rolls have a very unique flavor. mushy”. Tran Hoang Son: “I think the food here is normal, the price is a bit high. The noodles grow mostly cha, small ribs. If you go in large groups, you may have to sit separately at each table because the space is small.” Bun Rom, Vermicelli Vermicelli and shrimp vermicelli are famous dishes in Binh Dinh. With rice vermicelli, a bowl of crushed meat and broth is often served separately, and vermicelli to separate. When eating, people are poured into the vermicelli little by little, adding herbs, roasted peanuts, grilled rice paper rolls … Shrimp noodles are impressed by the taste of the broth, the sweetness of fresh shrimp, fragrant from the pepper and crunchy of rice paper. In Ho Chi Minh City, diners also have the opportunity to sip this attractive fiber dish. Address: Nguyen Van Dau, Binh Thanh District Price: 45,000-65,000 VND / bowl Business hours: 7h-13h30 and 16h-21h30 The vermicelli bowls have a characteristic flavor of seafood. Photo: Citastyfood. Diners commented: Citastyfood: “A special bowl of shrimp vermicelli with rich accompanying ingredients such as squid, shrimp, beef, and fish cake. The broth is cooked from ground rice water, has a light consistency, natural flavor. Fresh shrimp, squid Meat The beef is tender, not chewy, the diners add raw vegetables and season with a spicy sauce when enjoying. All vegetables are available in the bowl to eat the new flavor. Hoai Vy Nguyen: “A bowl of vermicelli with beef and shrimp costs 55,000 VND but in fact there is only a little shrimp, the rest is fish ball. In return, the taste is relatively good”. Recommended food recommended by foreign diners in Ho Chi Minh City Pho, sandwiches, pancakes, vermicelli are the dishes that Jen and Rafael couples appreciate when discovering regional cuisine in District 1 and District 3.

Makes skin brighter Illustration. The vitamin C content in dragon fruit helps to protect the skin against dullness and makes your skin look younger and fresher. Drinking a glass of dragon fruit juice every day is the best way to brighten skin and maintain skin health. You can also apply this blend of pureed fruit to the skin for a glowing complexion. Helps reduce acne Due to the presence of vitamin C content, dragon fruit helps to reduce acne, when applied topically. The antioxidants present in this fruit make the skin brighter and healthier. Take the peeled dragon fruit, now use a fork to grind it, creating a smooth mixture. Use a cotton ball to absorb this mixture on the acne skin to see the effect. Chemical protection for hair Dragon fruit juice is an excellent nourishment for dyed or chemically treated hair. By applying dragon fruit juice or a dragon fruit extract to your scalp, you can protect your dyed or chemically treated hair. Dragon fruit juice keeps the hair follicles open, keeping your hair healthy and supple. Good digestion The fiber content of red flesh dragon fruit is also very high compared to other fruits, including two types of insoluble fiber (cellulose) and soluble fiber (pectin) that help regulate the activity of the system. digestion, reduce substances dangerous to the body such as fats, cholesterol, toxins … reduce the risk of acne, boils on the skin. Helps with fat loss The composition of red flesh dragon fruit is completely fat free, along with low energy levels and rich in fiber to help keep the body from obesity, the most dangerous enemy for the beauty and health of women. .

Eggs are one of the best foods for round 2. Eggs are one of the best foods for round 2 because they contain natural fat burners like protein. In fact, eggs are a great choice because their amino acids are the building blocks of cells. Eating eggs for breakfast will help you eat less. Berry Berries are rich in vitamins and minerals, which add natural sugar and high fiber content to your body, helping you feel fuller for longer. Yogurt With its high protein content, yogurt is the perfect snack to eat at any time of the day. Did you know yogurt can help you get a slim waistline? The protein in yogurt helps curb cravings for food and helps your stomach feel full for longer. You can add your favorite fruits to turn yogurt into a super tasty and healthy treat! Red chili Adding red pepper to your meal can boost your metabolism by up to 25%, the calories are burned effectively and you will have less cravings. Kale Kale provides vitamin K, has anti-inflammatory effects, supports the digestive system to work effectively, avoids symptoms of flatulence, bloating or indigestion. Lentils Legumes are rich in fiber, protein and low in fat, and are great foods, so refrigerating them to help slim down. Papaya This is a popular fruit with a large amount of vitamin A that vitamin A is a synthesis of the factors that increase round 1. Besides, papaya is highly nutritious but very low in calories, so this is a suitable fruit. for weight loss. If you want to have full breasts with a small waist, don’t forget this fruit.

Jeans are an indispensable item in the wardrobe of the charismatic world. However, each pair of pants often has a different shape, not according to the popular size and sometimes not fit the physique of the buyer. A fashion expert has shared the secret to fix this situation on Who What Wear page. Photo: ELLE. With jeans larger than the standard body size, fashion followers wash with the hottest water. This method is highly effective if the item is made of denim close to 100% cotton. Do not use any fabric softener during washing with hot water. Photo: Who What Wear. After washing with water, put your jeans in the dryer and switch to hot mode. This temperature will shrink the fibers in the denim fabric, making the item tighter than before. Photo: Who What Wear. If the back of the pants is a bit loose compared to your waistline, try sewing a small stretch of about 6 cm into the waistband to create elasticity to suit the wearer’s physique. Photo: Who What Wear. The easiest way to relax shrinking jeans is to spray a little more warm water, spread the item on the floor, and step on the sides of the pants. Then, use your hand to hold the back of the pants and stretch while the warm water is still wet. Photo: Who What Wear. Wearing too tight jeans, girls experiment with how to fill the bathtub with warm water and sit inside. The temperature of the water will help stretch the thread to loosen the shape of the pants a little. Then, dry the pants thoroughly before wearing the next time. Photo: @klinhnd. For those who want jeans to fit the body, try the secret to widen the waist and sew a different layer of denim about 2-3 cm on the side to create a highlight for the whole. Photo: @ phi.phuonganh.

1. You may have kidney stones Animal protein contains many compounds called purines. These break down into uric acid, and if your body has too much of these acids, you could develop kidney stones. 2. Dehydration Due to the excess uric acid mentioned above, you may feel more thirsty than usual. Your kidneys need water to get rid of harmful substances, so make sure to drink enough water throughout the day. 3. Constipation Meat dishes are high in protein, but not high in fiber. So eat more fruits and vegetables to make sure you get enough fiber. 4. Headache Dehydration can cause headaches. Dehydration makes the blood thicker, which means reduced oxygen flow to the brain. 5. Heart diseases If you eat too much meat, especially red meats (pork, beef, chicken …), the risk of heart disease increases by 3 times. Because red meat contains a lot of saturated fat, which increases the bad cholesterol level in the body. 6. Frequent colds and flu The saturated fat found in red meat and processed meats does not contain the antioxidants needed by the body to fight the airborne viruses. Please supplement this substance by eating more fruits and vegetables. 7. Smelly breath A diet high in protein and fat, but lacking in carbs, can cause the body to produce ketones. Ketones are released through the breath and they have a bad smell. 8. Skin and Hair Problems Meat products are very low in vitamin C, a vitamin that plays an important role in the formation of collagen, a protein that helps skin, hair, nails, and bones to be smooth, healthy and beautiful. 9. Weak bones High protein intake can increase calcium loss in the body. Calcium is essential for strong bones. The human body cannot produce calcium on its own, but only absorbs it through food or supplements. 10. Feeling tired Meat-based foods are harder to digest than vegetables and fruits, so your body will spend more energy digesting it and this can be tiring if you eat too much meat.

1. The composition of different meats will have different amounts of protein. The relative ratio of fat to muscle, the amount of connective tissue and the type of muscle in the meat will determine the ratio of fat and protein inside. Among red meats such as beef, lamb, pig, deer … pork is high in fat and low in protein. This type of meat is usually pale pink to dark pink in color. 2. Modern “super meat” chicken, the most popular breed of chicken today, is the result of careful and continuous breeding of chickens for decades. They are crossed between different breeds of chickens to achieve large size and rapid growth. Today’s industrially-raised chickens are four times larger than those raised 50 years ago, reaching slaughter weights in just 35 days (half as short as traditional breeds). 3. Cows that eat grass have less fat than cows that eat grains, grains about 4% and their fat is usually located just under the skin, rather than in muscle. Although less, grass-fed beef fat contains more essential omega-3 fatty acids, which provide more health benefits than grain-fed cows. 4. Wagyu beef is one of the most searched foods in the world. This type of beef has a lot of fat, making the dish delicious and rich. Raising Wagyu cows has a strict and extremely strict process. Only cows that meet all process requirements are released. So the price per kilogram of premium Wagyu beef can go up to £ 500. 5. Nowadays, many families tend to store food for long periods of time. However, household refrigerators often have low capacity, poor performance far from industrial appliances capable of “super-speed freezing”. Therefore, the maximum freezing time is different depending on the type of meat. It is recommended that chicken pieces can be kept for up to 12 months in the freezer, while beef is for 6 months and bacon or sausage should only be kept for 1 month. 6. Today we often smoke food to create delicious flavors by smoked apple wood or sweet chestnut. When the wood burns, the lignin compounds in the wood decompose and diffuse into a series of aromatic molecules that will float up and stick to the surface of the meat. But lignin only begins to decompose and creates aroma when the wood reaches 170 degrees Celsius. 7. Whether you cut the grain across or along the grain has a significant effect on the softness of the meat, especially the beef. The fiber is understood as the direction of the muscle fibers. When cutting meat to eat, you should cut the grain for the best culinary experience. Sometimes, biting a piece of meat cut along the grain requires a force 10 times more force than biting the meat across the grain. 8. To make a crispy roast successfully, the skin needs to be dried before roasting. Ideally, we should rub the meat thoroughly with salt first and let it sit for a while. The salt will draw the water out. Then blot the surface of the meat dry and place it in the refrigerator to allow it to dry further before roasting. 9. Each type of meat has a different minimum cooking temperature. Chicken, undercooked or under the minimum heat, is dangerous. Chicken often contains harmful bacteria such as Salmonella or Campylobacter. Chicken should therefore be cooked at least 74 degrees Celsius. In addition, pork is recommended to cook at 62 degrees C to destroy harmful bacteria. 10. Salt has many effects in cooking. In addition to flavor enhancement and dehydration in foods, salt is also used to soften certain meats. When marinated long enough, the salt will alter the properties of the protein layer on the surface, making the meat softer. After about 40 minutes of salting, most meats will be noticeably softer.

Weight loss menu for office workers is very important and it determines up to 70% in physique improvement. (Photo: Depositphotos)

According to Ms. Kalen, the menu should include a green vegetable salad, be it cabbage, scallions, dill, as well as cheese or feta cheese. These foods are rich in fiber, iron and antioxidants, which have a beneficial effect on the functioning of the digestive tract and speed up the metabolism.

In addition, steamed turkey cutlets are also recommended for office workers. Onions, parsley or chili peppers can be added with 500 grams of meat.

“Unlike chicken, turkey has more protein and less fat. They help satisfy hunger for quite a long time. Turkey contains vitamins B, potassium, zinc, selenium, niacin and thiamin, which help protect the body from oxidative stress and affect the metabolic rate, ”said Russian nutritionist on Instagram.

Also, whole grain breads with roasted chicken, butter, natural yogurt, and lettuce are also recommended. Bread contains gut-healthy fiber, avocado helps to satisfy hunger in the long run and promotes weight loss due to its high content of omega-3 fatty acids, vitamins and minerals.

A smoothie made from whole-grain oatmeal, banana and natural yogurt will restore the gut microflora, Ms. Kalen added; Celery salad with eggs and fennel will saturate the body with fiber as well as essential amino acids, while also helping to remove excess fluids from the body.

CONTENT::

1. How is fruit beneficial to health?
2. What fruit should people with a fever eat?
   2.1. If you have a fever, you should eat apples
   2.2. Blueberries, raspberries
   2.3. Apricots

2.4. Oranges
2.5. Kiwi
2.6. Coconut
2.7. Banana
2.8. Avocado
2.9. Lemon
3. What needs to be added to a person with a fever to quickly recover
4. What should not eat if you have a fever?

People with viral fever will be very tired and tired. So What fruit should I eat if I have a fever? to quickly recover your health?

Fruits are known to be a food that contains a lot of healthy vitamins, they are able to compensate for minerals that are lacking due to viral fever.

1. How is fruit beneficial to health?

In fact, no one can deny the benefits to human health that fruit brings.

The addition of fruit to the daily diet is essential and brings many benefits to the health and human body. Because fruit is a food that contains a great source of nutrients, minerals and vitamins, fiber is excellent for the body.

Not only that, but also, for a diet high in fiber, it is also effective in reducing the risk of heart disease, cancer and diabetes as well as other dangerous diseases. However, depending on the type of fruit as well as the human condition to use.

What fruit should people with a fever eat? The following 11 fruits suggestions will help people with fever quickly provide enough nutrients and energy to restore health as well as enhance resistance and improve the best treatment effect.

2. What fruit should people with a fever eat?2.1. If you have a fever, you should eat apples

Apples are first mentioned among the fruits that patients with viral fever should eat to help clean the digestive system, reduce cholesterol and strengthen the body’s immune system. The nutritional composition in apples includes fiber, vitamin C and antioxidants. A medium-sized apple contains 95 calories, 25 grams of carbs and 14% of the daily vitamin C intake.

A fever should eat apples because apples are very good fruits for people with viral fever. (Photo: Internet)

Read more:

What is viral fever?

• Should I eat watermelon if I have a viral fever?

2.2. Blueberries, raspberries

Among the fruits, patients with viral fever should eat raspberries and blueberries. Like most berries, raspberries and blueberries are low in calories and fat. They are a good source of fiber and provide a number of essential vitamins and minerals.

In addition, these fruits also contain a lot of beneficial antioxidants for the body. They also help strengthen the resistance of people suffering from viral fever.

Blueberries have many substances to help strengthen the resistance of people with viral fever (Image: Internet)

2.3. Apricots

A dream is also an answer to the question “What should adults eat with viral fever?“Apricots contain many minerals such as vitamin A, vitamin C that are capable of enhancing resistance and supporting the treatment of viral fever. Apricots contain acids such as citric acid, tartric acid, 27% sugar. Highly effective anti-inflammatory, immune-boosting and anti-aging effects.

Apricots contain many minerals such as vitamin A, vitamin C that can enhance the resistance and support the treatment of viral fever. (Photo: Internet)

2.4. Oranges

Oranges are a fruit that patients with viral fever should eat to help improve the effectiveness of their disease treatment. In oranges contain very large amounts of vitamin C, potassium and low carb content. Especially the minerals in oranges have the ability to help patients reduce fever effectively.

Oranges are a fruit that patients with viral fever should eat to help improve the effectiveness of treatment. (Photo: Internet)

2.5. Kiwi

On the list of fruits patients with viral fever should eat, each kiwifruit contains a huge amount of fiber, potassium and vitamin C. They can help replenish deficiency substances in the body and help the patient recover effectively.

Kiwi helps to replenish the deficient substances in the body and helps patients recover effectively. (Photo: Internet)

2.6. Coconut

Rich in electrolytes and glucose, coconut is the fruit a person with a viral fever should eat. In addition, there is potassium in coconut water that helps to regain energy for the body and is rich in antioxidants that are good for everyone’s health. In particular, coconut water also has many B vitamins, vitamin C, supports the maintenance of cell function, increases immunity and metabolism.

Rich in electrolytes and glucose, coconut is the fruit a person with a viral fever should eat. (Photo: Internet)

2.7. Banana

Bananas are also a recommended fruit that patients with viral fever should eat because they are rich in vitamins and minerals such as potassium, manganese, magnesium, vitamin C and vitamin B6. Eating bananas every day will increase the white blood cells, improve immunity and strengthen the body’s resistance to prevent viral fever in the future.

Bananas are also a recommended fruit that patients with viral fever should eat because they are rich in vitamins and minerals such as potassium, manganese, magnesium, vitamin C and vitamin B6. (Photo: Internet)

2.8. Avocado

Avocados are a recommended fruit that patients with viral fever should eat because they contain healthy fats like oleic acid that help reduce inflammation and also play a big role in boosting immunity. In addition, carotenoids and vitamins in avocados also aid in the treatment and prevention of inflammation in the body.

Avocados are a recommended fruit that patients with viral fever should eat because they contain healthy fats like oleic acid that help reduce inflammation and also play a big role in boosting immunity. (Photo: Internet)

However, it should be noted that you should not eat too much avocado because if you eat too much, the beta-sitosterol content in avocados will absorb the beneficial cholesterol that is harmful to health.

2.9. Lemon

Similar to oranges, lemons also contain a lot of vitamin C. Drinking lemon juice is also the way many people choose to rehydrate sick people.

In addition to adopting a scientific and reasonable diet, those with viral fever should get adequate rest and strictly follow the instructions of their doctor. Viral fever is a disease that can be cured on its own, but if it is subjective and there is no definitive cure, it is easy to lead to dangerous complications.

3. What needs to be added to a person with a fever to quickly recover

In addition to the above 9 types of fruits, the feverish person also needs to add:

• People with a fever need to drink plenty of fluids because when they have a fever, they will dehydrate and electrolytes. Dehydration is the main cause of fatigue and facilitates the growth of bacteria. Therefore, for people with colds to recover quickly, the choice of drinking plenty of fluids is a top priority.

• Eating lots of fruit and drinking lots of water is not enough. People with fever also need to eat more green vegetables, add vegetables such as spinach, vegetables, broccoli, … green vegetables rich in vitamins and fiber.

People with a fever should eat green vegetables – Photo Internet

• If you have a fever, you should eat liquid foods because the patient is tired, the throat will be sore, so soft and liquid foods are the top priority.

• Add necessary grains because these foods contain a lot of vitamin E, polyphenol antioxidants and fiber beta-glucan, … these substances provide the best resistance-enhancing effect. .

• Should eat foods that contain a lot of protein in meats, eggs, milk and fish, … these foods are essential for the development of the body. Not only that, but this is also a food containing nutrients such as B6, B12, minerals such as selenium, zinc, … to help maintain a healthy immune system and avoid the effects of influenza viruses.

4. What should not eat if you have a fever?

There are many healthy foods for people with a fever, but there are also foods that are harmful to health. Therefore, people with a fever need to avoid the following foods to quickly recover their health:

– Soft drinks and alcohol:

These beverages will weaken the body’s immune system and make the body tired due to dehydration, so it is not good for people with fever.

People with a fever should not drink carbonated beverages and alcohol – Photo Internet

– Tea:

In fact, tea has many effects on health but people with a fever should not use it because the tea contains tannin, which causes the body temperature to rise. Therefore, if you drink tea when you have a fever, it will make the brain in a state excited, leading to an increase in blood pressure and an increase in body temperature.

Not only that, but the tea also reduces the effectiveness of the medicine or even causes the loss of the effectiveness of antipyretics.

– Convenience food:

Processed foods and canned foods may not be hygienic. In addition, these products also reduce the inherent nutrient content of processed foods.

Therefore, people with a fever should not eat these foods because they will weaken the immune system and risk poisoning.

• People with a fever should not eat hard foods because their throat is sore, eating hard foods will make this pain worse.

Currently, even young people also love sweet potatoes and use them to take care of their health.

Illustration.

1. Nutrition of sweet potato

Sweet potatoes are native to South America and are now grown around the world. Sweet potatoes contain a lot of fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and many trace elements such as potassium, iron, copper, selenium, calcium, … praised by nutrition experts as real. health balance products.

In fact, sweet potatoes are not only nutritional balance but also works in preventing diabetes, losing weight, keeping in shape, and fighting cancer. Sweet potatoes are easy to create a feeling of fullness, can reduce food intake and achieve weight loss effects.

2. Sweet potato effects

Sweet potatoes contain a lot of fiber that promotes bowel movements, laxatives, and eating sweet potatoes every day can help prevent the intestines from being blocked, and can lower cholesterol, prevent cardiovascular and cerebrovascular diseases. .

Illustration.

In addition, eating sweet potatoes also has the effect of beautifying the skin, which can both improve the body’s resistance, however, pay attention to the right amount, avoid eating too full to cause bloating.

3. Taboo for sweet potatoes

Although very nutritious and easy to eat, there are some caveats when eating sweet potatoes, especially the following taboo, good should not be committed.

first, do not eat on an empty stomach because eating sweet potatoes on an empty stomach will stimulate the secretion of gastric acids, people with weak digestive functions are susceptible to abdominal discomfort and discomfort. Plus, it’s best to eat sweet potatoes as soon as they are boiled or baked.

Monday, sweet potatoes can not be eaten with tomatoes, mainly because tomatoes are rich in vitamins, eating with sweet potatoes will make the body immediately unable to process and digest all these nutrients, causing certain effects to organs in the body, causing the body to react extreme.

Illustration.

According to experts, the nutritional value of sweet potatoes is relatively high, in the composition of many trace elements, and also foods with raw fiber, which play a certain role in promoting digestion. So eating properly will be very good for the body, but do not abuse it because it is good.

Ensuring a balanced and comprehensive diet, a good combination of meat and vegetables can ensure enough essential nutrients for the body.

How to calculate the energy density in foods

It is possible to calculate the energy density of a food if you know the portion’s weight (in grams) and how many calories it contains. The energy density of a food is the number of calories divided by weight.

Energy density = calories / food weight (grams)

People divide food by energy density into categories:

Food with a very low energy density = less than 0.6 kcal / g

Food with low energy density = 0.6 to 1.5 kcal / g

Food with an average energy density = 1.5 to 4 kcal / g

Food with a high energy density = more than 4kcal / g

Therefore, it is better to stick to a diet with foods with low or very low energy density, consuming a moderate amount of some medium energy density foods, and consume foods with a higher energy density in small amounts and less often. It is the advice of health professionals so that you can maintain a reasonable weight level while ensuring satisfaction after each meal.

Foods that have the right energy density for people wanting to lose weight

Foods with lots of water: Water does not produce energy but takes up a certain volume and weight in the stomach. To reduce the energy you eat and still feel full, you should drink more water before a meal or eat more soup with the meal, use water-rich foods such as soup, porridge, noodles, pho, …

The “dilution” of the food as above will help increase the volume and volume of food many times without changing energy. Obviously when we eat rice with soup, we get full faster than rice without soup.

Porridge has a much lower energy density than rice. 100 g of porridge contains about 50 kcal while 100 g of rice contains up to 140 kcal.

Foods rich in fiber: Vegetables and fruits are not only rich in fiber but also high in water. The water content of the fruit accounts for 60-95% depending on the type, so the energy provided by vegetables and fruits is generally not high. The same weight is 100 g, but vegetables only contain about 20-30 kcal while protein or sugar powder contains 400 kcal; while oil and fat contain up to 900 kcal, 30 times more than vegetables.

Types of seed, dew sa, latex Trom, seaweed … contain many types of soluble fiber, this type of fiber when absorbing water expands to increase in volume and volume. As a result, they are kept longer in the stomach, creating a feeling of fullness for a long time. In fact, the satiety index for the fruit group averaged 170 while the satiety index for standard foods, white bread, was only 100.

In fact, brown rice makes us full longer than rice cooked with white rice thanks to its indigestible bran ingredients. Soybeans, green beans, and whole grains are also high in fiber. In legumes, in addition to fiber, there are anti-absorption agents like antitryptine that prevent digestion and absorption, making them feel longer.

Fiber does not directly provide energy, so foods high in fiber help us “full” without causing weight gain.

Low-fat, high-protein foods: Of the 3 energy-generating food groups, fat produces the most energy, up to 9 kcal / 1g. Therefore, to have low-energy dishes, you need to limit fats and fats. You should use fats from fish or plants such as sesame, soybeans, and peanuts because they contain more unsaturated fatty acids that are beneficial to the body than animal fats.

You should note that foods rich in nutrients such as fish, beef … have a higher satiety index than foods rich in carbohydrates, even though 1 g of protein or 1 g of carbohydrates provides 4 kcal. . With the same amount of energy you want to include, if you want to stay full for a long time, you should choose foods rich in protein over foods rich in carbohydrates.

Notes on losing weight you need to know

– Between being active and dieting, it is important to pay attention to the role of diet in weight loss is more and more decisive than being physically active. In addition to the above two factors, other means are just supportive measures;

– Do not set a goal to lose weight within 1 month and each weight loss should last at least 3 months, with a goal of losing 500g per week, if you have achieved it successfully;

– Always have something available, to eat when hungry or crave, never fast or don’t let your stomach be so hungry that anything can eat;

– Practice recording what you eat, exercise the amount of calories consumed during the day. Thereby, we will see the dangers of snacking: It is enough necessary energy but lacks the necessary substances for the body and an excess of substances that easily lead to weight gain;

– Beware of food or meals outside the program such as parties, parties or just a few peanuts, a few small cakes;

– Eating a lot of vegetables is very good for dieting but need to pay attention to fruits, especially those with sweet taste, which are not helpful for weight loss. Vegetables are not high in energy, but there are many vitamins in them;

– Absolutely do not use fried, roasted, leather, baked goods, onion fat, scallions, if you can control yourself, only try 1 piece and only 1;

– Be wary of vegetarians, because most of them contain a high amount of fat and carbohydrates.