Experiencing countless times of acupuncture and acupressure, she still has not regained her feeling, she used to be discouraged and wanted to give up her life. The soft woman many nights cried and swollen eyes, feeling helpless when faced with events and pressures. But then thinking about her family, her children, she told herself that she must try to overcome her circumstances and not give in to fate. A mother of two believes that only her own efforts can bring miracles. Once led to a yoga practice center by a friend, aware of the importance and effectiveness of this practice, she decided to consider yoga as a special treatment and spent several hours practicing every day. Few people expected yoga coach Vi Salano to be a half-paralyzed girl. The series of days she first came to yoga were countless times when she shed tears in pain. The muscles at that time were still tense, not to mention exercises that were not suitable for her current health condition, which made it very difficult for her to exercise. After understanding the problem, slowly listening to her body, she prepared her own practice lesson plan. Starting from the simplest movements, when her body adjusts to her, she increases the difficulty of the exercise. “At the beginning, I was not used to it, simple movements like standing up and sitting down also made me feel nauseous and dizzy. But thinking about my health, I persevered. I actively go online to find simple exercises, listen to my body to choose the right movements “, Ms. Xuan shared. The mother of two children “transformed” spectacularly thanks to yoga and cardio exercises. Every day, she spends 1-2 hours practicing. Making use of every space, every free time, she creates a habit of movement for herself. The more she practiced, the more she began to challenge herself with beautiful postures that were as difficult as professional coaches. Practicing yoga for about 2 years, she found that her muscles had recovered and did not shrink. But it was not until the following year that she officially regained all of her feelings and felt her remarkable change. From a person moving sluggishly, sickly after a long period of being paralyzed, she now has a slim, toned and sexy body. The practice even helps her eat well, sleep more deeply, her spirit is always full of optimism and joy. Ms. Vi Salano practices yoga anytime, anywhere, challenges herself with many difficult movements and terrain. Realizing that some parts are still out of proportion, out of proportion, she both practices yoga and combines physical fitness exercises, focusing on incomplete muscle groups to make her body firmer. “Everyone’s body is not perfect, there are skewed, unbalanced positions. I myself also realize that there are still some shortcomings such as the third round is atrophy, not proportionate, so try to spend time practicing to improve ”, female coach said. She focused on practicing round 3 to adjust her balanced body. After 1 year of practice, Ms. Vi Salano surprised many people with her impressive “transforming” appearance. From a person with an unattractive physique, once guilty because of being disparaged, she has regained her sexy, balanced appearance. Waist area from 76 cm to 60, abdominal muscles toned. Even the initial 3 atrophy, deviation of only 79 cm has also been markedly improved with the current measurement of 96 cm. In addition to focusing on changing the third round, the mother of two children also pays attention to training her hands, thereby performing many impressive and professional balance postures, not inferior to famous coaches. Experiencing, changing and feeling the obvious results after a long period of practice, she also inspires many people, instructing them appropriate exercises and movements to improve their physique and shape. Health promotion. A mother of two confidently exercises balanced postures with toned hands. Currently, Ms. Vi Salano is guiding yoga both online and offline for hundreds of students in Hanoi. Classes with many different time frames, focusing on each part of the body help students make suitable choices, depending on their own needs. The experience and dedication of the 35-year-old woman received a lot of support from the trainees and the majority of people achieved positive results after the practice under her guidance. The 35-year-old woman inspires many women to learn to love themselves to change and become more confident. Up to now, Ms. Vi Salano has more than 4 years working with yoga. Not only becoming healthy, seductive, affirming her own values, but she also helped hundreds of students change both physically and mentally, infusing life energy and inspiring many people. Let’s see some other pictures of a mother of two “transformed” impressively thanks to yoga! Experiencing, changing and feeling obvious results after a long period of practice, Ms. Vi Salano also inspires many people.

Ms. Vi Salano (real name is Vi Thi Thanh Xuan), 35 years old, is currently a yoga instructor in Hanoi. Having been with yoga for more than 4 years, the great thing she has done is not only helping hundreds of practitioners change, inspire and energize them, but also in the process of “transforming” successfully herself. . Few people know that, before becoming a yoga coach, Vi Salano was once paralyzed. Due to difficult circumstances, she had to borrow from her friends every dollar for treatment. Before and after pictures of her coming to yoga. Through countless times of acupuncture, acupressure and numbness still can’t regain my feeling, I used to think life ‘that’s all over’ when so many dreams are unfinished. However, she did not succumb to her fate, especially when she was only in her twenties. Only my own efforts, she thought, can bring miracles. After that thought, she decided to go to yoga and spend a lot of time practicing. At first, the muscles are still tense, so the exercise is quite difficult. When she understands the body, she prepares her own lesson plan and performs the simplest word exercises and gradually increases the difficulty as she acclimates. Every day, she spends 1-2 hours practicing yoga. Whenever she has free time, wherever she is, she also creates a habit of movement for herself. The more she practiced, the more she began to challenge herself with beautiful and difficult poses. Having persisted for about 2 years of practicing yoga, she found that her muscles had recovered and did not shrink. But it was not until the following year that she officially regained her full feeling. Not only recovering the body, eating well and sleeping more deeply, Ms. Vi Salano has also “transformed” amazingly since yoga. From a rather plump, sluggish person, she has lost weight, regained her balanced physique. Not stopping there, she also combined to practice physical fitness exercises, focusing on incomplete muscle groups to make her body firmer. After 1 year of persistent yoga practice, Ms. Vi Salano has completely “transformed” with a balanced and sexy body. Waist area from 76cm to 60, abdominal muscles toned. Even the initial 3 atrophy, deviation of only 79cm has also been markedly improved with the current measurement of 96cm. Experiencing, changing and feeling the results after a long period of practice, this female coach also inspires many people, guiding them to practice to improve their physique and improve health. . In addition to teaching yoga, Ms. Vi Salano also opened a third round practice class for those with the same passion. Photo: FB. Invite readers to watch the video “The remarkable weight loss achievements of Miss and Vietnamese runner-ups”. Source: Yannews.

Illustrations: LE ANH. The road from the Tay village to Khuoi My, the village of the Ao Dai Dao is not very far, nor is it entangled with a steep and steep pass. The charming curves tighten the waist, slowly slack like an indigo lap. At times, the ears also buzzed, the neck was cold, but the clouds were able to calm them. The clouds here are warm like kitchen smoke in my friend’s house, wrapped around the body, hugging the mountain. Thanks to the altitude and humidity, which is different from other localities in the region, the roofs on stilts in Khuoi My are mostly green and mossy. The moss from year to year is good, and when you go inside, it feels warm like a blanket of heaven and earth, the mountains and forests are already warmed, covering the roofs of the four seasons hidden in the smoke, wind and clouds. Khuoi My is small, dreamy as the name itself, like the embodiment of the mountain girl. There are a few dozen households in the whole village, taking a short walk is the end of the day, everyone whose voice is strong, speaking at the beginning of the village, the end of the village is clear. Many people still say that the green on the roofs here often evokes feelings of sadness and regret. Those who come, go and return to this place will see a different moss color in each season. The moss green was darker, deeper, the blanket felt on the roofs heavier by the pain and attachment. I personally do not have that feeling. I find love, tolerance and protection very close, warm, peaceful, and peaceful. In the green color of young moss, the yellow color of the old moss is wilting and peeling, there is the warmth of mountains, clouds and the air radiating from each roof. The house where the whole village has joined hands to support each other since childhood. Nobody rented, bought or sold anything. Every house built a house, carved the whole village to make the roof. The tighter the roof, the more durable the sentiment. People cut palm leaves to dry, someone sharpens something, someone knocked on that, for a while they should have a home. The visitors arrived, the man of Dao Ao Dai ethnic group still kept his hands on a big cast iron pan. He looked back excitedly pointing to the seat for the guests, mourning: “Try to wait for this batch, we will invite tea!”. His family has made tea for many generations, harvested from the old Shan Tuyet tea tree, the body is as big as two embracing adult arms. People who want to pick tea have to wear the baskets on their backs, and take half a day to climb the mountain. The drinking table made from a forest log has dozens of different pots in size, style, and material. It seems that enjoying tea in mountainous regions is also very meticulous, no less next to other regions. This white tea is as white as snow, still with curved leaves, plump buds. This tea bar is thinner, the background is radiating in the warm terracotta. In addition to the “tea tools” made of wood, bamboo, and all kinds of terracotta pots, porcelain, and china, there are also pots of cymbidium, mountain ginseng covered with purple and turquoise cotton buds. I do not know if it is thanks to “rewarding” the delicate, pure tea flavor every day, but coming to Cymbidium, mountain ginseng, the plants that only like to stick deeply rooted in the source are still healthy, green but flowering, buds. Only at the tea table, we saw the harmony of yin and yang, the people who enjoyed the tea were more serene and more relieved. Tea infused, the host slowly raised a small cup with both hands to invite guests, the guests called to the kitchen to invite his wife to enjoy tea. The woman rubbed her wet eyes from the smoke of the kitchen. Women in this region have very beautiful skin, are always tense, red, with slightly freckled cheeks, sting marks, but also adorn their beauty to become salty, deep. On the head of the Ao Dai woman, her hair is neatly buned at the nape of her neck, above her forehead is skillfully wrapped around like a brim of a crimson hat, blue fringes are hanging above. The beauty is like a small portrait, with wild banana petals holding green stamens waiting for the day to come, gently covering her silky black hair, and above that, green moss-like roofs like the echoes of mountains and forests.