In Japan, people use the term “hikyō-eki” to refer to remote stations. The term became popular in the 1990s. At that time, Takanobu Ushiyama, a writer with a great love for railways, wrote about stories on his train. From there, a movement to find remote train stations also began. Photo: Flickr. According to Atlas Obscura, Koboro Station in Toyoura, Hokkaido is the most famous spot on the list of “hikyō-eki”. It fits in the 100 m long space between the two tunnels. Photo: 1geso1. The three corners of the station are steep cliffs with dense forest trees. The other corner faces Uchiura Bay. If you want to go to the beach, you will have to follow a very bad road because it is not repaired. This station can only be reached by train or boat. Photo: 1geso1. Koboro Station has been open since 1943 – the time of the Pacific War. It was used as a signal station for steam locomotives transporting bombs and ammunition. It was not until 1987 that Koboro became an ordinary railway station. In an earlier period, the station was abandoned. Photo: Yoshiro.dagane. Currently, the station welcomes about 5 guests/day, most of them are train enthusiasts or local fishermen. Around 1960, the area around Koboro station also had a resort, camping by the sea. However, all of this gradually drifted into oblivion, leaving Koboro secluded in the mountains. Photo: Alex Bloom. In 2015, Koboro Station was almost closed. However, the town of Toyoura has funded the maintenance of the station to turn it into a tourist attraction. Photo: Dajamann. According to Atlas Obscura, the Hokkaidu railway company (which owns Koboro station) has not promised to maintain this station. Even so, at least the promotion for Koboro has been quite successful. Photo: Atlas Obscura.

Ham Rong Mountain is located close to the center of Sa Pa town and has the lowest point in the South 1,450m, the highest point at 1,850m. Photo: Dao Nguyen Bui Thuy. Terrain with an average slope angle of about 30 degrees. Geomorphology is mainly exposed weathered casteur bedrock. Photo: Trung Duc. Red cherries on Ham Rong peak. Photo: Cao Minh. Around Ham Rong mountain, there are many different types of mountains, evergreen closed forests, with all kinds of green broad-leaved trees all year round and vines, dense bushes, mixed forests of broadleaf and coniferous trees… characterized by sparse forest, less dense, sometimes interspersed broadleaf grass. Higher than subtropical moist evergreen closed forest with sparse forest characteristics, few layers of coniferous flora develop. With the height of the mountain top, there are almost no trees left, only sporadic mountain bamboo (Dwarf Truc) and dusty wind blowing. Photo: Tuan_Nikon. The average temperature of Ham Rong mountain area is from 15 to 18 degrees Celsius, the average rainfall is 1,800 – 2,000mm, especially the climate is different with the appearance of frost and light snow. Photo: Dulichsapacungmytour. Ham Rong Mountain in Lao Cai province is a province with relatively rich and diverse potential for tourism development. Located in the tourist complex of Lao Cai province, Ham Rong mountain is considered as one of the places with great potential for tourism development and plays a very important role in the process of economic restructuring of the province. Photo: Vietravel. This is an indispensable tourist destination in the travel itinerary of tourists to Sapa. Photo: Dao Nguyen Bui Thuy. Coming to Ham Rong mountain, visitors not only enjoy the wild natural scenery of heaven and earth, but also enjoy the fresh and cool air of Sapa. Photo: Vietnamtourism. Visitors to Sa Pa cannot help but come to Ham Rong mountain to talk with rocks, with trees, with wild wind and clouds, to be immersed in the ecstatic scenery of creation, to live in a fairyland in the middle of the world. Photo: Dao Nguyen Bui Thuy. From a distance, Ham Rong Mountain looks like a giant dragon bending over, lying to the west of Hoang Lien Son range. The top part of the mountain is cleverly arranged by the “mother” of nature from the lifeless cliffs randomly, but creates a meaningful image. Photo: Thongtindulichsapa. The people here call the top of that mountain Dau Rong mountain because it looks like the head of a dragon baring its fangs towards the sky. Photo: Dao Nguyen Bui Thuy. There are many versions of the legend of Ham Rong mountain, but in general, these legends refer to the love, affection, and loyalty of dragons. Photo: Ngo Minh Truc.

Ma Pi Leng Pass, according to the H’Mong sound, is more accurately written as Ma Pi Leng – also known as Ma Pi Leng or Ma Pi Leng. This pass is famous for its winding roads like a snake wriggling from one mountain to another. The height, ruggedness and length make O Quy Ho pass known as the “king of the Northwest Pass”. The top of O Quy Ho pass is located between the mountains and clouds, also known as the Heaven Gate. In the middle of the pass, it is often cloudy and covered with clouds, at the foot of the pass are scattered villages. When approaching the top of the pass, almost no village can be seen, but only the deep blue sky and majestic mountains seem to blend into one. With a length of more than 20 km, Khau Pha pass is like a dark silk strip crossing the slopes of a highland. Although only 7km long, Cu Mong is considered one of the most dangerous mountain passes in Vietnam. The height of the top of the pass is 245m, the slope is 9%, there are many sharp bends with a small curve radius, the two sides are high mountains. The pass is hidden behind the dark green curtain of Truong Son forest in the west of Quang Binh province. With the bends of the sleeves and the primeval old forest, Da Deo pass is a road that many riders want to challenge. This is the most beautiful pass among the passes on National Highway 3 from Phu Lo to Ta Nung border gate. Coming here, you will see fields of buckwheat flowers in spring and green corn fields in summer. The road of Hai Van pass is winding and zigzagging with majestic mountains on the other side, and the cool blue sea below, forming a magnificent natural picture.

Acer Nitro 5 2021 Acer Nitro 5’s cooling system includes two fans and optimized copper pipes. Acer claims to be able to help the machine improve heat dissipation by up to 25% compared to the previous generation. CoolBoost technology has the ability to increase fan speed and cool CPU/GPU by 9%. All can be tweaked through the NitroSense software that comes with the device. In terms of configuration, Acer Nitro 5 2021 offers 2 CPU options including Intel Core i5 11300H or Core i7 11370H. These are the 11th-generation Intel Core H-series processors that have just been launched by Intel with the new 10nm SuperFin process, all with 4 cores and 8 threads, a maximum TDP of 35W, a maximum clock of 4.40 GHz and 4.80, respectively. GHz, which promises a huge improvement in performance. Acer Nitro 5 is currently the first gaming laptop equipped with the 11th generation Intel Core i processor H series to hit the shelves in Vietnam market. Other parameters on Acer Nitro 5 2021 include GeForce GTX 1650 4GB DDR6 GPU, 8 GB RAM (upgradable up to 32 GB DDR4 3200MHz RAM), 512 GB SSD M.2 PCle storage drive (upgradable). up to 2TB SSD with 2 M.2 SSD slots and 2 TB HDD). Regarding the screen, the new Acer Nitro 5 still owns a 15.6-inch Full HD IPS screen, 144Hz refresh rate and 3ms response speed, IPS panel. The machine has a full range of universal connectivity ports, including: one high-speed USB Type-C port supporting Thunderbolt 4, three USB 3.2 Gen 1 ports, one HDMI 2.0 port supporting HDCP, one 3.5mm headphone jack ( headphones with built-in microphone), an Ethernet port, and a power port. It will also include Killer Wi-Fi 6 AX 1650i (802.11ax) and Killer Ethernet E2600 wireless connectivity for increased stability and network connectivity. The new Acer Nitro 5 gaming laptop is now on shelves in Vietnam market with many different configurations, retail price starting from 23.49 million VND, comes with 3S1 warranty, fast warranty within 3 days from both Saturday and Sunday, more than 3 days 1 to exchange 1 new product of equal or higher value.

The food festival program “Eat out with Marriott Bonvoy” offers a series of attractive promotions for Marriott Bonvoy members at more than 20 restaurants, promising to bring diners the finest culinary flavors. flower. In the city. In Ho Chi Minh City, the 1st discount program is applied at Cantonese Kabin restaurant of Renaissance Riverside Hotel Saigon, with 50 delicious dishes from the All-you-can-eat Platinum menu for only 750,000 VND. In addition, preferential dining experience 2 gives diners a moment of relaxation with two hours of satisfying drinks for VND 950,000 at the Altitude bar on the rooftop of Sheraton Nha Trang Hotel & Spa. In Hanoi, diners can enjoy a weekend dinner buffet (Friday – Sunday) in a luxurious space at Oven D’Or restaurant of Sheraton Hanoi Hotel, with the price of Offer 3 is 1,150. 000VND. Coming to JW Marriott Hotel Hanoi, you will have the opportunity to enjoy delicious dishes from three preferential prices, including Tuna Pizza at Akira Back restaurant with creative Asian design. Posts: Beautiful F&B

Below is the 3-day 2-night schedule to conquer Nam Kang Ho Tao of readers Hai Le Cao. Choose the right route You can choose 2 routes to climb the top of Nam Kang Ho Tao. If you have good physical strength, experience and like to try difficult roads, you should choose to start in Lai Chau province and return to Lao Cai province. Choosing this route, you will encounter romantic stone streams and primeval ancient forests. The terrain of this direction is suitable for all subjects. Ideal timing Around February-March or September-November is the time for you to conquer this road. Dry weather, less fog will make it easier to determine the direction. You should not trek this route in the rainy season or after a long rain. The mossy cliffs are quite slippery, the streams will become dangerous rushing water. Schedule The first day: 7h: The group moves by car from Sa Pa to Thao A village. The distance is about 90 km. 11h: Delegation to the village, meet the porter, distribute food and drink before departure. Right after that, the group started the journey. The first 1-2 km I found the road easy to go. The terrain is not too steep, enough for us to warm up and catch up with the challenge behind. After 1-2 km, starting to come to the stream, the terrain is gradually complicated, slopes and big rocks appear. After climbing the slope, I encountered the first big rock with a beautiful view. You should check-in here to get the photos you like. Continue going, the main road is still streams and rocks. I met the 2nd and 3rd giant stones in turn. The Nam Kang Ho Tao road has a lot of repetition, but it is not easy to conquer. I am impressed with the 3rd stone because it is located in a high position, with water pouring down, creating a beautiful scene. After crossing 3 rocks, I immediately met a small waterfall with a cool blue lake. The delegation stopped here to swim, play and continue the journey. I see that those who are weak in this bow will have a hard time. Because the terrain is mainly streams and rocky slopes, it requires you to use your calves to jump continuously. You can overcome it by preparing yourself a support stick, which helps to take power from your hands to support your legs. After a long journey, the group finally reached the campsite. I ended the first day with a barbecue served by Mr. porter. Monday: 6h: The group wakes up quickly for personal hygiene and moves to camp 2. The road is mainly steep, but walking in the cool forest and fresh morning air, you will not feel tired. 8:30: Our group went to camp 2 to eat and rest. 10 am: The group continues to depart. The next road must continuously follow the stream. The boulders appear more often. You will have to jump continuously to go through this journey. After a long journey, we will come to the saddle area, which is an area divided on one side to Lai Chau, the other to Lao Cai. Because the place does not have a shack, if you leave your things, you should arrange them neatly to avoid passersby. Our group rested, had lunch here until 14:00 and continued the journey. I find the road to the top lighter because it has reduced the burden of the backpack. The rest of the road is less difficult, the slope is not too high. Near the top, you will pass through the bamboo forest. Gloves, hats or glasses will make you safer. 16h: The group reached the top of Nam Kang Ho Tao. From here, you can zoom out to see the majestic scenery of the mountains. After resting, taking pictures at the top, the group returned to the junction to leave their belongings at 17:30. The way down is always faster and easier. 18:30: Return to the camp, eat, rest, end day 2. The third day : During the trip, I was quite sad because Nam Kang Ho Tao was not as beautiful as I imagined. However, the last day when returning to Lao Cai was the highlight of this whole trip. 6h: The group wakes up, collects luggage. 7:00 am: The group begins to descend the mountain. This is the time when the sun begins to creep through the leaves, peeking at the stream bank. The scene that appeared before my eyes made me bewildered and tried to go slowly to take a closer look. On the journey down the mountain, you will encounter ancient trees of huge size or slopes like challenging conquerors. The sudden drop in altitude from 1,700 m to 1,400 m can take less than an hour for inexperienced people to conquer. 14h: I go to Den Thang board and move by motorbike to Sa Pa to rest and have dinner. 20h: Me and my companion get on the bus back to Hanoi in the night, ending the journey. Trip cost (2 people) – 2-way sleeper bus ticket / 2 people: 880,000 VND (recommended to book round trip ticket will get 40,000 VND discount) – Ticket to the forest: 500,000 VND/2 people (porter is free) – Food: 1,299 million VND/3 people (including porter) – Porter rental: 1.5 million dong/3 days – Rent a motel for porter to Sa Pa to wait for the delegation: 100,000 VND – Car fare from Den Thang village to Sa Pa: 900,000 VND/3 car – Total cost: about 5.2 million VND/2 people

In Japan, people use the term “hikyō-eki” to refer to remote stations. The term became popular in the 1990s. At that time, Takanobu Ushiyama, a writer with a great love for railways, wrote about stories on his train. From there, a movement to remote train stations also began. Photo: Flickr. According to Atlas Obscura, Koboro Station in Toyoura, Hokkaido is the most famous spot on the list of “hikyō-eki”. It fits in the 100 m long space between the two tunnels. Photo: 1geso1. The three corners of the station are steep cliffs with dense forest trees. The other corner faces Uchiura Bay. If you want to go to the beach, you will have to follow a very bad road because it is not repaired. This station can only be reached by train or boat. Photo: 1geso1. Koboro Station has been open since 1943 – the time of the Pacific War. It was used as a signal station for steam locomotives transporting bombs and ammunition. It was not until 1987 that Koboro became an ordinary railway station. In an earlier period, the station was abandoned. Photo: Yoshiro.dagane. Currently, the station welcomes about 5 guests/day, most of them are train enthusiasts or local fishermen. Around 1960, the area around Koboro station also had a resort, camping by the sea. However, all of this gradually drifted into oblivion, leaving Koboro secluded in the mountains. Photo: Alex Bloom. In 2015, Koboro Station was almost closed. However, the town of Toyoura has funded the maintenance of the station to turn it into a tourist attraction. Photo: Dajamann. According to Atlas Obscura, the Hokkaidu railway company (which owns Koboro station) has not promised to maintain this station. Even so, at least the promotion for Koboro has been quite successful. Photo: Atlas Obscura.

Cua Ong Temple (Cam Pha) As a famous and sacred temple of Quang Ninh, at any time, Cua Ong Temple is always bustling with tourists coming to worship and pray for peace. And if you come here in the spring, the path of apricot blossoms by the entrance to the left of the temple will make everyone surprised as if they were lost in the land of Phu Tang. Stretching along the height from the foot of the hill on Bai Tu Long Bay to the top, interspersed with beautiful apricot bean arches like Japanese cherry blossoms, under the shadows of hundreds of years old trees, are ancient and quiet temple roofs. quiet. From the courtyard in front of the temple, one can see Bai Tu Long Bay with a “forest” of islands of various shapes and colors that stand out against the blue background of the sea. Cua Ong Temple, dating back more than 700 years, is the place to worship Hung Nhuong Vuong Tran Quoc Tang, who had the merit of conquering the Northeast region, repelling the Mongol invaders in the 13th century. The temple is distributed in three areas of worship, namely the Lower Temple, the Middle Temple and the Upper Temple, arranged in ascending order. The temple also owns a precious system of worshiping statues with 34 elaborately carved statues dating back hundreds of years. Bao Hai Linh Thong Tu (Ha Long) Located on Ba Deo mountain and belonging to Sun World Halong Complex, Bao Hai Linh Thong Tu spiritual architectural complex has a prime location, surrounded by green pine forest, with a view embracing the romantic bay. with Ha Long city. Stepping here is like touching the ancient Vietnamese pagoda spaces of the North in the 17th and 18th centuries, because the entire population includes the following items: Tam Quan, Bell Tower, Lau Khanh, Tam Bao, House. The nest, the model house, and the two sides of the corridors of left and right are made entirely of ironwood, with decorative motifs, lotus-shaped, and stylized rattan patterns on the doors, pillars, and system. The system of empty columns on the beams… Particularly Ngu Phuong Bao Thap, the most unique highlight in the complex, is made of monolithic assembled granite, designed according to the five-way Buddha model, including 5 towers, representing the 5 directions: East, West, South, North, Center; 5 sets: Bao Bo, Lien Hoa Bo, Kim Cang Bo, Karma Department, Buddha Department; 5 colors: Blue, Red, Yellow, White, Black. In particular, the central tower consists of 9 floors, 25.2m high, inside is a Buddha image and 4m high scriptures, taken according to the sample of Buddhist scriptures dating from 1000 years ago at Nhat Tru pagoda (Hoa Lu, Ninh Binh). ), with the desire to pray for peace for all people, for the country… Four towers around each tower consist of 5 floors, 12.1m high. Following the stairs leading to the second floor of the stupa, visitors can view the full view of Ha Long Bay with mountains undulating on the sea surface. The generous nature of the mountains, the sea and the pine forest makes anyone who comes here feel a sense of peace and tranquility. Going to the spiritual complex on Ba Deo peak, you will see the special sophistication in the system of 106 statues here, including 66 bronze statues created according to the archetype worshiping at ancient temples in the North such as Chua Ba. Stone, King Pagoda, Mia Pagoda, Tay Phuong Pagoda (Hanoi), Vinh Nghiem Pagoda (Bac Giang)… These statues are all made by leading artisans in Vietnam, according to bridge thin-shell mold technology. the most current period. To get to Bao Hai Linh Thong Tu, visitors go from the Japanese garden through the blue steel bridge that crosses the gorge, called Cau May. This is quite an interesting experience, because more than a bridge connecting the two destinations, Cau May leads visitors from a meditative space of a Japanese garden to a traditional Vietnamese spiritual meditation space. . Visitors feel like they are walking between two cultures rich in identity to come to luck, goodness and peace in the magical sacred meditation space of Bao Hai Linh Thong Tu. Loi Am Pagoda (Dai Yen) The road to Loi Am Pagoda is quite complicated, but it is a journey worth experiencing. From National Highway 18 turn to Yen Lap lake, rent a boat to float on the deep blue lake embracing the foot of the mountain with natural floating islands such as Tay island, Canh island, Crab island, Giap Gioi island… and pine forest surrounded by pine forests. la covered the hills, felt like being rid of all worries and chaos, to go to a fairyland. Leaving the boat to the wharf, the journey to the temple at an altitude of more than 500m will go through a small paved road running along the mountainside, through 7 passes including: 5 steep hills and 2 gently sloping hills, 1 steep section upside down, a trail winding through pine and primeval forests. It takes about 1 hour to climb this route, but each route opens up new emotions. The road is sloping and then gentle, the two sides are surrounded by old pine trees and green pineapple fields. The higher you go, the steeper the road becomes, narrowing and darkening, bumpy rocks that have been worn by the footprints, sometimes emerging old tree roots with many strange shapes in the dense old forest. And then, when we thought we couldn’t move on, a cool plain in front of our eyes lit up, where the roof of Loi Am pagoda curved under the clouds and behind was a deep blue mountain, peerless peace. Not superficial, hidden in the sacred forest of “Linh Thuu Ky Son”, the 500-year history of the temple along with the legends of its inspiration have made Loi Am the most sacred temple in Quang Ninh. Admiring the main temple, follow the small path to the right of the temple to reach Ban Mau. Then go a little further between the vast unspoiled mountains and forests, you will see Cau cave. From the position of Cau cave on the side of the mountain, visitors can enjoy the panoramic view of the beautiful undulating lake like a miniature Ha Long Bay. In the autumn afternoons, sitting on the top of the mountain watching the calm turquoise lake, anyone’s feeling will be “I want to stay here, I don’t want to go back”.

The main crux of the hair loss problem is healthy scalp. The sub-healthy state of the scalp such as itching, greasy, tightness, and sensitivity also seems to be a direct reflection of people’s sub-healthy state of life. Facing the growing population of hair loss, CBN The Commercial Data Center recently released the “2021 National Scalp Care Consumption White Paper”, an in-depth interpretation of the “first-class” events that plague contemporary people.

Scalp problems caused by irregular work and rest are the most common cause of hair loss after 95

Regarding the causes of hair loss, more people attribute the troubles of hair loss to lifestyle. In fact, staying up late and having an irregular schedule are the triggers for scalp problems and hair loss. As they grow older and deepen their cognition, they have begun to realize that unhealthy scalp and hair follicles are the root causes of hair loss.

Greasy and hair volume related problems are the most common scalp and hair problems among netizens. In addition, scalp instability, such as itching, dryness, tightness, and sensitivity, has also become the main hair problem for people to pay attention to head health.

Nearly 90% of netizens are concerned about scalp problems and 40% of netizens do regular care

Statistics show that contemporary citizens have begun to focus on deep-seated scalp problems, and nearly 90% of consumers have scalp and hair related problems at the same time. In order to have a high-value appearance, nearly 80% of consumers pay more attention to the health of their hair. Over 30% of consumers have developed the habit of constantly paying attention to changes in scalp and hair quality, and 40% of consumers will take regular care of their shows. hair.

Head care still stays at “clean”, shampoo consumption accounted for the highest proportion

Most consumers, their awareness of scalp “care” is still at the first step of cleansing, and they are not particularly aware that the scalp skin needs to be cared for as carefully as facial skin. The pioneers of scalp care mostly come from women and consumers in first- and second-tier cities By.

Among online scalp health care products, shampoo accounts for the highest consumption, followed by essence nutrient solutions. The top 3 head care products with the fastest year-on-year growth rate are scalp pre-wash, essential oils and ampoules.

Post-95s prefer niche care needs such as anti-off and anti-oxidation more than anti-dandruff and oil control

Compared with older people with concentrated functional needs, the younger generations born in the 90s and 95s have more diversified functional needs for scalp products. They not only use their own consumption actions to show their anxiety about hair loss. Compared with functional products such as oil control, anti-dandruff, etc., post-80s and post-80s, post-90s and post-95s pay more attention to novel head care concepts such as anti-oxidation, anti-aging, and scalp cleansing.

Post-95’s choice of products is more “rational”, the most attention is paid to efficacy and ingredient formula

When buying head care products, in addition to exploring product efficacy and reputation, product efficacy, formula, and ingredients have become the focus of attention of post-95s. They are particularly “rational” when choosing products, and they will choose the best ingredients scientifically and rationally, and use various methods. Choose the best promotional discount after comparing prices.

The pre-80s crowd has given up the struggle with low hair volume. The post-95s generation pays more attention to creating fluffy and thick hair.

According to survey data, the pre-80s people seem to have gradually given up the struggle for low hair volume, while the post-95s demand for thick hair volume is even stronger, especially for full hair volume, and more anxious about low hair volume and hair loss. Compared with people born before and after 1980, post-95 hair loss is not very serious. For them, what they care about most is the lack of hair volume, not enough to modify the face shape, as well as the obvious hairline and the backlash of the hairline.

When the post-95s choose anti-dropping, hair-restoring, and hair-fixing products, they will choose hair-growing products to increase hair volume. At the same time, they are more inclined to use fluffy and plump products to create visually thicker and fuller hair.

Scalp nutrient solution will become the first stop of scalp care products. More high-end and upgraded ampoules have also been rising in popularity in recent years. They are not only favored by post-95s, but also popular among advanced people born after 85s and 90s. .

Not only teaching fitness, this female coach also regularly posts content about nutrition and healthy lifestyle on social networks, attracting special attention of netizens. The toned and seductive figure of Thu Thuy at the present time. Pursuing a challenging career, Thu Thuy said she had many difficulties. However, this female coach confirmed that she is confident with what she is doing and hopes to contribute to spreading positive energy to the community. From a girl with a slim, skinny physique, it is the gym that has made Thu Thuy a spectacular “transformation” into a hot girl full of energy, healthy and extremely hot body .. In particular, the third round ” Huge ”very toned, harmonious with Thu Thuy’s breathing muscles, becomes the wish of many other girls. Thuy is even referred to as “Kim Kardashian of Vietnam”. Thanks to the gym, Thu Thuy has had a spectacular transformation. “ Previously I weighed only 42 kg, small body, often with minor illnesses and had to go to the hospital. When looking at the pictures of fiery Latin American girls on magazine covers, I have a lot of self-esteem in my appearance, so I find ways to practice improving my health as well as appearance. Fortunately, when I came to the gym, I met a teacher who inspired to practice and taught wholeheartedly about bodybuilding knowledge. Try my best to practice every day with a reasonable diet, I have had the results as expected. Good health and toned physique bring lovely things to my life, add confidence, love life ”, Thu Thuy confided. With the desire to inspire and fame to girls who want to change bodies and become hotter thanks to the gym, Thuy decided to become a personal fitness coach. Thuy Bao Gym cannot turn you from one person to another but will make you the best version of yourself. Thu Thuy has become the most beautiful version of herself in the present. Dubbed the “Golden Three of Vietnam”, Thu Thuy advises those who have a passion for a beautiful body, the most need is persistence to practice and adhere to the instructions from the instructor. In addition to exercise, diet plays a very important role. Thu Thuy said: “When I first started going to the gym, I ate a lot more scientifically. Before, I ate three meals, so I divided my meals into 6 meals a day, avoiding so that I never got too hungry, taking too much energy in one meal, causing my body to accumulate excess fat. Lean meats, green vegetables, nuts, fish and eggs are my number one priority. In addition, I also limit eating salty foods, greasy foods, fried foods, carbonated drinks, stimulants to improve fast training results ”. From a skinny girl with the measurements 80-70-86 cm, now Thu Thuy has really transformed with a balanced body of 90-60-98 cm plus a slim, sharp face. imprint in every frame. In particular, Thuy also likes the stylish and charming fashion style to show off her hot body, her personal facebook and practice groups established by Thu Thuy always have a huge following as any celebrity.

“Accordingly, people should only have close contact with people who live with them. If they have to meet another person, it is necessary to consider that the person may be carrying a disease”, Mr. Kohler explained further.

Dr Anders Tegnell, a Swedish epidemiologist, said: “The measures taken against corona virus are completely consistent with the epidemiological situation in Uppsala district. This provision is not much different from the Swedish government’s message that requires people to practice social distance and limit communication as much as possible ”.

Swedish residents passed by a bulletin board that read: “Danger is not over. Keep your distance,” in the center of Uppsala district. Photo: AFP.

Preventive measures have been introduced in the face of increasing recognition of new Covid-19 infections.

Uppsala County found an average of 908 cases per 100,000 people in the past week, higher than the average rate of new infections across Sweden with 772 cases. “Therefore, the new rules are absolutely necessary,” said Mikael Kohler.

Uppsala District has 2 universities, Uppsala University and Swedish Agricultural Science University. “A lot of young people come and come here. This is the main reason leading to the number of new infections continuing to increase here ”, Mr. Kohler added.

Some argue that the Swedish government has been “very passive” compared to neighboring countries in fighting the epidemic since it became a worldwide pandemic.

Sweden has strengthened quarantine measures since the second outbreak in October 2020, including limiting the concentration of people in stores and in public places. However, Sweden does not require complete isolation like Great Britain or France.

On April 13, Sweden recorded an average of 587 new infections per 1 million people in the last 7 days, mainly infected with virus variants from the UK. This figure far exceeds that of other countries in Europe, including France and Poland.

In the frames of Harper’s Bazaar, Phung Thieu Phong’s wife is still loyal to the image without expressing any emotion, “hundreds like one” makes netizens feel bored. Not only that, but her proportions are also the weak points revealed in these photos.

A photo of a magazine by Zhao Liying. Many people believe that this dress completely does not highlight her beauty

In this photo, there are netizens who believe that Trieu Le Dinh reveals the weak point is an imbalanced body proportion, not only that, the expression of his wife Phung Thieu Phong also makes people feel that the photo is fading and poor. Highlights

Another one more frame Trieu Le Dinh showed no emotion. Although the dress is excellently beautiful, the sitting shape and the way to hold hands also make Trieu Le Tinh “inferior”

The only picture Trieu Le Dinh has changed his pose

On the social network, netizens commented: “Although the costume is very popular, very beautiful, but Trieu Le Dinh doesn’t seem to be able to balance it.”

In the close-up and inclined photos, Trieu Le Dinh still can’t escape the one-color posing with one arm to rest on the chin and neck. The way of make up makes the goddess Trieu become strange, the “rough” five mandarin.

It can be seen that, although the character is favored when wearing high-class costumes, Zhao Liying’s image still does not stand out. Therefore, many people expressed disappointment and expected her “Sam Sam” to have better magazine covers.