Kha Nhu is one of the most popular comedian beauties on the southern stage. After more than 10 years of working in art, she is not only famous as a theater actor, film actress, television, but also actively participates in gameshow, script writing, film investment … Despite acting in comedy, Kha Nhu impressed the audience with her slim waist and hot body. In order to own a seductive body, the 1987-born actress must practice a scientific and proper nutrition regimen, but not regularly dieting. Instead, Kha Nhu develops a healthy eating routine and does not overeat to prevent a full stomach. However, when she really needs to lose weight, she will eat sweet potatoes instead of rice and often add orange juice, lemon juice and other fruits such as apples, guava, carrots, fish lettuce. on side meals. On busy days, Kha Nhu prepares food to fight hunger, while also helping to reduce cravings for snacking. On the contrary, when she has free time, the actress will go home to eat her mother’s cooking. To maintain a neat and toned figure at the age of 34, Kha Nhu actively practices yoga. Yoga is both to reduce stress and helps to stay supple without too much muscle building. With an ant waist, slim body, the beauty born in 1987 is very confident to show off her body in sexy outfits. Kha Nhu sexy when wearing a two-piece bikini. Photo: FBNV. Invite readers to watch the video “Destroying a warehouse containing nearly 8,000 smuggled fashion products”. Source: CT City.

Swimming pool in the villa grounds of Hong Dao After divorcing artist Quang Minh, artist Hong Dao rarely shares personal life. She also lives in the US, because of the epidemic, she did not return to Vietnam to participate in art activities. Recently, Hong Dao started practicing Vlog to share his daily life. Recently, the female artist shared an introduction clip about the garden in her living space in America. Her villa area has a spacious courtyard and garden, front and back are planted with many kinds of trees and flowers by Hong Dao. In it, in front of the house is green grass and planted some flowers such as hibiscus, purple daisies, celestial plants. Spacious garden in front of Hong Dao’s house The female artist also put some wooden chairs in front of the door for others. She said that in the US, any home that has unused leftovers will put it all in front of the door and put the word “free” on it. Whoever passes through feels the need to take it for free. Many houses are put in front of the cabinets, television, bed mattress … From the front garden to the back garden of Hong Dao’s house, there is a small alley next to the house. Here, the female artist skillfully planted a lot of lettuce and fish at the wall to eat and squeeze water. In addition, in the garden, she also planted many kinds of ornamental plants such as ornamental bamboo, Quynh flower, lantern, coconut bamboo, bonsai, peach, camellia, Japanese sam, stone lotus … Instead of planting many fruit trees, Hong Dao mainly grows a variety of flowers and ornamental plants in her garden The trees are selected by Hong Dao and her mother to plant and take care of. Besides, she also planted a small vegetable yard for her own use. According to the female artist, she cleverly trimmed vegetables to be used throughout the season. In particular, the Hong Dao back garden also has a crystal-clear swimming pool, winding design. “I build a swimming pool for a few months in the summer but rarely use it. Currently, around 4am, a few wild ducks come and go loudly. , the female artist said.

Bean powder: Green beans, black beans are both cool and contain many nutrients, thus can help reduce colds. Legumes can be processed by boiling drinking water, cooking tea or making a stew with bones, ribs, hooves … Orange and lemon juice: Citrus fruits such as oranges, tangerines, lemons, and grapefruit contain lots of vitamin C and minerals, and have cool properties that can aid in dissolving cold sores. Coconut water: Coconut is one of the fruits that can soothe the body, help kill bacteria and heal the heat spots in the mouth. In addition to drinking coconut water, the juice from copra also works to clean the mouth and soothe the heat. Cheek juice, fish lettuce: Famous for its coolness, Gotu Kola juice has a great effect on clearing body heat, fighting antioxidants and helping wounds heal. Fish lettuce is often chosen when the body is hot, however, due to its fishy taste, not everyone can eat it. To make juices, you can squeeze each of them or mix them together.

Summer is a heavenly time for the girls who are addicted to bikini. To be more convincing in tiny swimsuits, many people work hard to exercise to get a “mlem” body with a toned waist and a curvy butt. But, is the slim figure enough to look good?

It is not natural that people still say “best shape, second skin”, skin also plays an equally important role to “mesmerize” the opposite person. However, there is a problem that most women often encounter is the problem of back acne. Acne leads to bruising, no matter how beautiful she is, she also reduces her confidence when wearing cool clothes.

Back and chest acne are both caused by acne. On the back, pimples quickly form and spread to the surrounding skin. Sometimes, acne grows in clumps or more, causing frightening and extremely dangerous inflammatory foci.

Cause of back acne

Want to treat the root of acne, women need to understand clearly why they get acne. There are things that seem unintentional to cause great harm.

Use shampoo to shower

Normally, when natural oils on the skin clog pores, acne will be formed. Using the wrong shampoo or changing shampoo products often causes problems. Oils in shampoo products can also clog the hair follicles on your back.

The habit of showering and standing washing is the cause of “deadly” cause of back acne.

For those who are used to showering, you should carefully check the information on shampoo such as: no oil (oil-free), no pore obstruction (won’t clog pores) and no acne (non- comedogenic). Herbal shampoos that do not contain acne-causing chemicals are better for the scalp as well as safe for the skin on your back. Or maybe you might want to change your washing position in a forward-leaning pose.

Wear clothes that are too tight or backpack too heavy

Fitness clothes, swimwear or tight clothing are one of the causes of back acne. In the summer, despite choosing good materials, when sweat secretes, clothes will become heavier and tighter, causing clogging of pores. Besides, anything that leads to increased sweating and friction on the back like backpacks, sports equipment, back braces … is also the cause of back acne.

If you exercise, make sure the equipment or the floor is clean. In addition, do not forget to choose loose, breathable clothing for your skin to breathe and be able to absorb sweat better. Avoid wearing tight clothing with materials such as nylon, polyester, … because they will make the skin more pressing.

Do not clean the mattress

Many women have a habit of bathing and cleaning before going to bed, but accidentally forget that sheets, pillow covers, blanket covers also need to be changed and cleaned. Especially in the summer, while sleeping, the body often regulates an irregular body temperature and sweating, and over time the sheets and pillowcases become wet. Plus, the air quality now has a lot of fine dust, so it is very necessary to wash at least once a week.

Hormonal disorders and stress

Acne starts to appear during puberty when sex hormones are elevated. The sebaceous glands are too active, causing the pores to dilate, creating a chance for the sebum to remain in the hair follicles together with the cells and dirt to form pimples. Other endocrine disorders, such as pregnant, menopausal women, can also develop acne.

When the body is in a state of anxiety and stress, it affects many organs, including hormones. From there it will flare up acne causing breakouts in the back.

Treatment of back acne is not difficult

Besides changing living habits, eating and drinking, she can also treat acne with a number of ways.

Salt baths

Salt is a material with high antiseptic properties. It helps to reduce the swelling of the wounds quickly. Therefore, salt will be the right method to take care of your skin, disinfect, reduce swelling and treat back acne. Dilute the salts with lukewarm water and use them to wash the surface of your back, smooth for about 10 to 15 minutes and rinse off. They will help soothe the wound, no more pain.

Fish lettuce and honey

Fish lettuce is a type of leaf that has welding properties. It is known for its whitening, anti-inflammatory, and darkening effects. And this is exactly one of the quick home remedies for back acne!

You mix honey with crushed fish lettuce. Then, apply this mixture on the acne treatment area for about 15 – 20 minutes and rinse off.

Bathe perilla leaves and lemons

Perilla leaves contain many vitamins A and C, antioxidants, have the ability to exfoliate, anti-inflammatory, help skin get rid of dull, pinkish white, does not thin the skin like whitening mechanisms in cosmetics. Moreover, bathing with perilla leaves also helps to remove back pimples and bruises quickly, giving you confidence when the summer is coming.

Ingredients to prepare only include perilla vegetables, fresh lemon and a little salt. Boil the mixture for 5-10 minutes, then add 1 teaspoon of sea salt and squeeze 1 lemon in. Use this water for bathing, no need to rinse with water. Or use the bath to soak for 15 minutes. She should apply steadily from 1-2 times / week for quick effect.

Use shower gel with acne-fighting ingredients

The recommended ingredients in back acne shower gel products are: salicylic acid (BHA works to exfoliate the surface of the skin, remove sebum and dead skin), glycolic acid (AHA has a harmonizing effect). dissolve dead skin cells to prevent bruising, blurring red spots left by acne) or lactic acid (AHA works to smooth the skin, preventing dark spots like glycolic acid but is gentler).

Besides, she can also choose soaps extracted from bitter melon that contain alkaloids that help in antibacterial and anti-inflammatory properties. At the same time, the vitamins and minerals help replenish moisture, quickly regenerate the skin so that you have a healed, less dark back skin.

Use over-the-counter acne medications

For mild back acne, you can learn more over-the-counter acne creams and gels that contain ingredients such as: benzoyl peroxide, resorcinol, salicylic acid … These ingredients will help kill acne causing bacteria. back and prevent new acne from forming. In addition, they also work to fade bruises, giving the skin even color. If you get severe, you should go to your dermatology for a direct visit.