Collagen is a protein that the body makes naturally. It makes up about 33% of the total protein in the body and 70% of the skin structure. It keeps the skin elastic and smooth and reduces wrinkles and pigmentation. However, from the age of 25 onwards, the body begins to age. Collagen will gradually be deficient. The amount of collagen produced will not be able to make up for the lost amount, so the condition of the skin degrades very quickly. Collagen – a precious gift for health (Artwork) Recognizing this importance, the method of beautifying the skin with collagen was born to meet the needs of women. There are many ways to supplement collagen for the body such as: applying collagen-based products, injecting collagen, infusing collagen or taking collagen… Among them, drinking collagen is more popular both in terms of convenience, ease of storage and having Fast acting, easily absorbed into the body of the user. Does taking collagen make you fat? Know that collagen supplements are great. However, “does collagen make you fat?” It is a matter of great concern to many women today. Because, beautiful skin but having to be beautiful is the last desire of women. According to Dr. Thanh, collagen is a form of protein, but unlike the protein in meat, it will not make you gain weight like when eating regular meat. However, this also does not mean that you can comfortably drink collagen. By the fact that there are still many collagen supplements that can make you gain weight faster than usual for different reasons such as: – Collagen supplements extracted from the skin and tissues of pigs, cows, chickens, … contain high fat content, when added a lot will definitely make you gain weight. – Collagen supplements are in the form of long fibers, large molecular weight, poor absorption into the skin, easy accumulation, excess in the body causing weight gain. – Collagen supplements contain additional vitamins and minerals, so when supplemented with high amounts and used for a long time, you will be at risk of gaining weight faster than usual. In addition to the ability to beautify the skin, supplementing collagen for the body also contributes to improving health, enhancing the body’s absorption and metabolism, thereby helping us eat and sleep better. And weight gain is an inevitable consequence. Thus, the answer to the question “Does collagen make you fat” is “Yes”. Taking collagen can make you gain weight. So how to drink collagen to have beautiful skin without getting fat? Does taking collagen make you fat? (Illustration) Note when choosing collagen to drink collagen, fat will no longer be a big problem? There are many ways to choose the right type of collagen, which does not cause weight gain. You should pay attention to the following 3 points: How to supplement with collagen to not get fat? (Illustration) Firstly, you should choose products with fish skin extracts, which have a structure similar to the human body. Thus, the new body can easily absorb, not stagnate, avoid fat gain. Second, hydrolyzed collagen types with micro collagen fibers are also the type that quickly enter the body. The speed of these molecules when combined with amino acids will be transported very quickly in the body for optimal efficiency without fat. Third, women also need to pay attention to the dosage and use according to the course to avoid overload, avoid adding too much collagen, leading to the body not able to absorb it. As long as you choose the right type of collagen, you will no longer be afraid of obesity when using it.

Collagen powder (illustration) What is collagen powder? Collagen powder is one of the products that supplement collagen directly orally into the body. Like other types of collagen in the form of tablets, or water, the use of powdered collagen is to add glue, increase elasticity, and regenerate the skin. Helps to rejuvenate and rejuvenate the skin. Because of its powdery nature, this form of collagen is easier to absorb into the body than other forms of collagen. Powdered collagen can be made from fish, pig, cow or food skins. When used, users will mix collagen powder with drinks such as fruit juice, milk, or white water, helping to create an easy-to-drink taste, simple taste and variety of uses. Collagen powder mixed with tea water (Artwork) The effect of collagen powder Powdered collagen has the same effect as other types of collagen with the main function of adding collagen to the body, stimulating metabolism and slowing down the skin aging process. The addition of powdered collagen also helps to make hair soft and shiny, hard nails and joints are also more flexible. Especially with collagen powder, there are many products divided into convenient small packages corresponding to each use, making it easy for users to carry. Using powdered collagen is easier to preserve than other types of collagen, especially compared to water collagen forms, not only that powdered collagen has a longer shelf life, Rapid absorption is also a plus point for this type of collagen. Smooth skin thanks to the addition of powdered collagen (Artwork) It is easy to see that collagen is very good for health and collagen powder supplement is one of the reasonable and convenient methods, suitable for the needs of women in today’s modern life. How to use collagen powder effectively? Most powdered collagen products can be easily dissolved in water, mixed with filtered water and can be used immediately. However, an outstanding feature of powdered collagen is that users can mix the product into different types of water such as juice, fresh milk, … or even food to avoid boredom and eliminate the fishy smell. of fish collagen. The right time to use collagen powder is in the morning before breakfast from 30 minutes to 1 hour or at night before going to bed. In addition, when using powdered collagen, there are a few notes similar to other collagen such as: – Use collagen as directed, correct and sufficient, do not use too much or too long. – After supplementing with collagen, avoid eating and drinking more so that the body can better absorb collagen. – Pregnant and lactating women consult a doctor before use. – Combine collagen use with a healthy lifestyle, adequate nutrition so that collagen can promote its full effects as quickly as possible. There is also another point to note, that many women when using collagen did not have the perseverance, so it did not have the expected effect. With collagen, which is an oral supplement, you need to use it according to the course of treatment and persevere to get the young and beautiful skin you want.

After a series of marks scored with domestic and foreign audiences, Miss Khanh Van focused on practicing, getting ready for the semi-final night. Sharing about psychology at the moment, Khanh Van said she feels comfortable, confident and ready to “burn up” on the Miss Universe stage. Recently, Miss Hau and the fashion team have just cleverly showed off a dress inspired by unique dishes, making fans stand still. Everyone praises and expects Khanh Van to wear this design tomorrow. Close-up of Miss Khanh Van’s most anticipated dress. Accordingly, this sophisticated outfit comes from designer Nguyen Tien Truyen, who is also very eager to see Khanh Van put on this outfit. He said: This is the second outfit that Truyen and stylist Tran Dat created from ceramics exclusively for Miss Universe Vietnam Khanh Van to bring to the international beauty arena Miss Universe 2020 Inspired by the familiar typical ceramic plates of Vietnam in everyday meals combined with the art of “Kintsugi” using pure gold to mend broken pottery – honoring the beauty from the cracks in the soul of Japanese. A unique story conveying a meaningful message inspired by Miss Khanh Van, through the costume connected from elaborately processed plates, Truyen also wants viewers to see the traditional values ​​of Vietnam. Men are honored in modern clothes”. A meaningful story hidden behind the dress of dishes. The traditional Ao Dai shines in the international arena. Shiny metallic dress. Sexy rose black dress. Personalized leather fashion style. The dress is inspired by rice terraces. Stylized dress from water lily. Miss Universe contest is entering the sprint stage with upcoming important competitions: National Costume (07 am on 14/05), Semifinals (06 am 15/05), Final (7 am 17/05) ).

According to experts, melasma is mainly due to a number of main reasons as follows: Due to hormonal disorders, pregnancy or the abuse of oral contraceptives, genetics, experiencing stress, prolonged stress; Using cosmetics of unknown origin, heavily exposed to harmful fumes and dust, and inadequate living regime. Melasma, freckles are not a disease, but make women feel inferior Understanding the profound nature of forming freckles and freckles, experts in the field of beauty have released many effective formulations to treat melasma, freckles instead of time-consuming and costly methods. One of the secrets recently used by many women is H’era White. Multi-purpose integrated product to treat melasma, freckles, to help whiten the skin and bring rejuvenating effects from the inside. The main ingredient in H’era White is Nano Collagen extracted from fish skin imported from Korea. This is a microscopic collagen molecule that can penetrate deep into the skin epidermis and the cells that connect the broken fibers of the skin cells. Make the skin tight, white, bright, and dark. In addition, Isoflavones (soybean germ extract) helps women balance female hormones, helping to improve female hormones. Helps support the treatment of endocrine pigmentation and deep pigmentation, postpartum melasma. H’era White has a friendly origin, integrated use to effectively repel heavy spots, whiten and rejuvenate the skin. Beautiful white skin is not enough. Beautiful skin is bright white skin color, moist, smooth, elastic, youthful. That’s why scientists have incorporated ingredients Glutathione (a substance known to inhibit melanin production – PV). When the skin pigmentation subsides, your skin will turn white and glow. In addition, this process also stimulates the production of Cáomelanin to safely and sustainably whiten skin. At the same time, preventing melanin production also helps to make freckles and freckles fade and fade away. But Glutathione is incapable of regenerating collagen and elastin layer and moisturizing the skin. To overcome this, a recent study showed that the combination formula of Glutathione and Nano-Collagen was impressive. In addition, the formula combines with a number of ingredients Vitamin C and Vitamin E, B6 optimal for helping to reduce skin pigmentation, darkening the skin, helping to protect and increase skin elasticity, helping to reduce skin aging. for bright, smooth skin. Beautiful white smooth skin never has the presence of spots, freckles and wrinkles. Especially H’era White Also integrates sun protection function for skin extracted from herbs such as green tea, milk thistle, red grape seeds, pomegranates, licorice root. These are nutrients discovered by scientists that protect the skin from the harmful effects of ultraviolet radiation (UV rays), sunlight, blue light of electronic devices. Using a product containing a combination of herbal extracts, women will not worry about the skin catching the sun and darkening as normal oral whitening pills, melasma treatment. H’era White takes away white freckles to bring a youthful look on the face Ms. Nguyen Hoang Linh Chi (living in District 3 Ho Chi Minh City) who has experienced the product said: – “After giving birth, my face had freckles and freckles, but because at that time I did not take good care of them, so gradually and freckles form each stubborn drive.” Although I have used a laser, I hope to be able to completely cure it, but it does not improve much. I also persevere in implementing natural methods from folklore, but it is both time consuming and not very effective. Introduced by a doctor’s friend about H’era White, I use it for more than 1 month and see effectiveness gradually every day since the 2nd week of use. Up to now, I have been using for more than 3 months, the freckles and freckles have been almost eliminated, my skin is white and pink, I just need to apply a gentle layer of makeup everywhere. Although considered a new generation product to treat melasma, freckles and integrate rejuvenation and whitening from the inside. Finished, experts still recommend that women need a care regime. Regular exercise and sports combine appropriate nutrition and activities to bring high efficiency and maintain beauty in a scientific and sustainable way.

Recently, the veteran actress shared one of her beauty treatments is to regularly eat soup that helps whiten, reduce pigmentation, add collagen and repel wrinkles. “I cook soup and eat it at least 4-5 days / week. People can cook according to the recipe of their choice and eat it everyday,” said the Chinese actor. Here are 3 Nourishing soup The formula shared by On Bich Ha: 1. Papaya soup, chicken feet, pork bones Wen Bich Ha said she enjoyed it very much papaya soup with chicken feet and pork bones . The ingredients in the dish are rich in collagen, can reduce melasma, strengthen the spleen and kidneys, and moisturize the skin. This soup is also very suitable to drink in the summer because it helps to cool down. Ingredients: A papaya, chicken feet, pork bones, mushrooms, 3 dates, 3 slices of ginger, water, seasoning seeds How to cook: – Cut papaya into chunks and slice ginger. – Put all ingredients in a pot of water and cook for 10-15 minutes over high heat. Chicken skin stewed chicken soup This rich in collagen, very good for the skin. In addition to skin care, it also nourishes blood, nourishes kidneys, nourishes, nourishes, and skin care, suitable for drinking all year round. Ingredients: Dried fish skin, half a bamboo chicken, 3 dates, 3 gingerbreads, yams, yams, scallions, herbs, water, spices. How to cook: – Soak fish skin in a tub of cold water from the night before. – Boil water, add fish skin, ginger, scallions and herbs. – Rinse, put the bamboo chicken in the pot, boil for 10 minutes. – Turn low to low heat, cook for about 2.5 hours. Invite readers to watch the video “Drinking green tea the right way for healthier body”. Source: VTV24. 3. Tofu soup with salmon head Ingredients: Salmon head, tofu, water, spices. How to cook: Bring salmon to salt and pepper and put in a golden frying pan. – Add wine and hot water, cover and heat on medium heat for about 30 minutes. – After adding the tofu, turn to low heat and cook for 15 minutes. – Add seasoning and then turn off the heat.

Different types of soup have whitening effects, reduce pigmentation, replenish collagen and repel wrinkles. “I cook soup and eat it at least 4-5 days / week. People can cook according to the recipe of their choice and eat it everyday,” said the Chinese actor. 1. Papaya soup, chicken feet, pork bones Actor surnamed Wen said she loves this dish. The ingredients contain a lot of collagen, can reduce pigmentation spots, energize the spleen and kidneys, and moisturize the skin. This soup is also very suitable to drink in the summer because it helps to cool down. The ingredients to make this dish are simple and easy to find. Photo: Fanfan’s Xiao Xiaonian. Resources: A papaya, chicken feet, pork bones, mushrooms, 3 dates, 3 slices of ginger, water, seasoning seeds How to cook: – Cut papaya into chunks and slice ginger. – Put all ingredients in a pot of water and cook for 10-15 minutes over high heat. Chicken skin stewed chicken soup This soup is rich in collagen. In addition to skin care, it is also very good for the kidneys. Resources: Dried fish skin, half a bamboo chicken, 3 dates, 3 gingerbreads, yams, yams, scallions, herbs, water, spices. Eating soup instead of rice is a way to help On Bich Ha to nourish his skin. Photo: @josie. How to cook: – Soak fish skin in a tub of cold water from the night before. – Boil water, add fish skin, ginger, scallions and herbs. – Rinse, put the bamboo chicken in the pot, boil for 10 minutes. – Turn low to low heat, cook for about 2.5 hours. 3. Tofu soup with salmon head Compared to the above 2 dishes, this kind of soup has a taste that suits many more people. Resources: Salmon head, tofu, water, spices. How to cook: Bring salmon to salt and pepper and put in a golden frying pan. – Add wine and hot water, cover and heat on medium heat for about 30 minutes. – After adding the tofu, turn to low heat and cook for 15 minutes. – Add seasoning and then turn off the heat.

Looking at their ugly and slightly intimidating appearance, no one thought this fish was edible Up to now, the story of fish cleaning glass has become an interesting anecdote originating from a pile of straw. That is when the ugly fish were caught, disgusted with what threatens the survival of other farmed fish, the villagers threw them into the straw to die. Who wary, a scent of sniffles comes out that makes a fisherman dig a pile of straw to find this fish. After peeling the burnt outer shell, revealing the firm flesh inside, dipping it with salt and chili, oh how fragrant and surprisingly sweet. Since then, the glass-cleaning fish has become a specialty of the West, processed in many ways: from stuffed with grilled spices, steamed to sour hot pot, every dish attracts customers such as cooking tamarind soup, grilled fish with fish sauce. wedge, cut the cellar … One of the simplest, easiest dishes to make from a glass cleaner is grilled. Before baking, they are slaughtered, cleaned and then stuffed with lemongrass and bile leaves, before placing the fish on the grill. When making fish, cleaning the glass will retain the fish skin, making sure that when grilled, the meat inside will not be scorched. Especially, when making fish, cleaning the glass will retain the fish skin, ensuring that when grilled, it will not scorch the meat inside. Because the fish skin is very thick and hard, it must be grilled on a large charcoal stove, red to be cooked evenly, the meat is not raw. Depending on the size of the fish, the baking time varies. Charcoal grilled glass cleaning fish with the scent of lemongrass and honey, the more attractive the taste and smell, the salt and chilli mixed with the strangely pureed molasses, it is difficult to stop eating chopsticks. The next dish not to be missed is the steamed glass cleaner. To have a fish fillet for steaming, you have to use a sharp knife to pierce the two lines along the sides of the fish, then peel the skin, separate the meat from the head to the tail. Due to the large head, thick skin, many weighed 1 kg, but only one pound of fillet was separated. This meat is marinated with spices, oyster oil and then incubated in honey and sliced ​​green onions, before being cooked over low heat to allow spices and aroma of the leaves to absorb gradually. Steamed fish dish served with vegetables, vermicelli, and ginger fish sauce. One of the simplest, easiest dishes to make from a glass cleaner is grilled For “full set”, the hot pot dish she cooked with bamboo shoots and sour bamboo shoots. This dish is also made with fish fillets, served hot with fresh vermicelli and green vegetables dipped in hot pot broth. To have a delicious soup pot, clean the fish, wipe the glass with a pot of boiling water, peck the intestines, remove the hard skin, and scrape the scalp. Lemongrass shrimp cut short, crush, tie and then put in a pot of boiling water, raw peanuts can be cooked together. Wait for the water to boil, then add the fish and add spices to taste. About 10 minutes later, we have an attractive hot pot with a fragrant lemongrass scent. Fish wiping glass sandwiches with broccoli, fish lettuce, herbs … dotted with lemongrass fish sauce, is a delight to say. Eating tablespoon, the fragrant sweetness permeates the tongue, the sweetness of the fish mixed with the fatty taste of peanuts gives an unforgettable feeling. Glass cleaning fish meet the characteristics of natural fish, meat is chewy, sweet and fragrant, especially those weighing 1 kilogram or more. Because the fish cleaning the glass meat is delicious, but when alive, the smell will be very fishy, ​​so Western people think of a way to add lemongrass to the fish’s belly. Because the fish cleaning the meat glass is delicious, but when it is alive, the smell will be very fishy, ​​so Western people think of a way to add lemongrass to the fish’s belly. Thus, when the fish is ripe, it will have a natural aroma and no fishy smell. Grilled fish are often served with salt and hot pepper. Dab a piece of fish in a cup of salt and chilli and put it in your mouth, you will feel the sweet and strong taste of this special fish. It would be very lacking if not mentioning coconut water stewed fish with glassware. This dish is considered a favorite delicacy of the southwestern people. To cook fish with coconut water, you can choose to clean the fish’s skin. How to prepare fish also needs to clean all the skin of the fish and internal organs. After that, a pot of coconut water was north on the stove, boiled and added a little lemongrass and smashed. Next, the cleaned fish will continue to be added to the pot, adding a little papaya to the natural sweet dish. Finally, the cook will re-season the spices so that they can taste them. Coconut water stewed fish is often served hot with raw vegetables Coconut water stewed fish dish is often eaten hot with raw vegetables, enjoyed as hot pot. In addition, eating this dish with rice is also very delicious because the fish meat is already sweet and firm, and it is absorbed evenly with coconut water. If you have the opportunity to go to the countryside of the Southern River, you should try once to enjoy this special fish dish, you will surely enjoy a unique delicious dish that has just appeared in this place.